Ashwagandha or Indian Ginseng is one of the most underrated natural herbs. From being a potent anti-aging ingredient to an adaptogen that fights stress hormones, the incredible benefits of Ashwagandha are well known. Whether you use it the traditional Indian way of taking it as part of your diet or topically, its effects start to show in no time.
How to Reap Ashwagandha’s Incredible Health Benefits
When taken orally, it helps reduce stress and anxiety while also boosting energy and helping with insomnia and memory power. When applied to the skin as a soap or face pack, it makes the skin smoother and plumper. Here’s how you can make Ashwagandha a part of your daily supplement or beauty regime.
Natural Ashwagandha Root Powder
Ashwagandha root powder is the most popular product option from this powerful adaptogen. Apart from ‘hacking’ the stress response system in your body, there are other various Ashwagandha benefits that users can enjoy from this all-natural, extra strength supplement. These benefits include improved relaxation, better focus, and increased stamina and energy. Taking this powerful adaptogen in the form of the root powder helps you get the maximum benefits it offers.
For the best results, add a teaspoon of Ashwagandha root powder to a full glass of water and drink it every morning on an empty stomach or between your meals. It’s best taken as a dietary supplement to help promote relaxation and provide adrenal support. You can also take in the form of capsules instead of powder form. Follow the dosing instructions provided carefully and consult your doctor if you’re taking other meds.
Organic Anti-Stress Tea
This medicinal herb can also be taken as an organic anti-stress tea. It has been used as alternative medicine in India for over 3000 years to relieve stress, boost cognitive energy, and treat other conditions. Crafted from Ashwagandha root, this anti-stress tea has an ancient history and plays a prominent role for many in their healing journeys. You can find it in the form of tea bags or a tea-making powder with a rich, nourishing flavor.
If you love taking your natural supplements as a herbal tea, Ashwagandha tea is an excellent option for you. You can also mix it with other herbs like Brahmi and tulsi or natural sweeteners like honey or maple syrup to make a cup of tea full of benefits. Just make sure to buy Ashwagandha tea that is independently lab tested and made from natural Ashwagandha roots.
Ashwagandha topical-based products like soaps are also another great way to enjoy the benefits of this herbal medicine. With regular use, Ashwagandha soap helps regulate and calm your skin, fighting against firming and free radical damage for a more youthful skin tone. For those who want to start their day with extra herbal support for their skin and metal wellbeing, natural topical soaps can be a perfect option.
Ashwagandha Face Powder
You can also Ashwagandha as a face powder to help you fight wrinkles, pesky dark sports, and fine lines. Just like the root powder, this face powder can be used as an alternative natural skincare product, especially for those dealing with stained and lifeless facial skin. With regular use, a quality Ashwagandha face powder can help your skin relax, giving it a healthy, radiant glow.
Ashwagandha Herbal Hair Mask
You can also create a herb mask out of Ashwagandha
Ashwagandha has powerful anti-inflammatory and antioxidant properties that both aid in scalp health. It’s a rich source of hair-protecting flavonoids and other ingredients like tyrosine that stimulate the production of melanin, which inhibits the loss of melanin in the hair. You can get yourself an Ashwagandha herbal hair mask to strengthen, stimulate growth, and nourish your hair, making it smoother and lustrous.
As you consider how to make Ashwagandha a part of your daily diet or beauty regime, it’s vital to ensure that the products you buy are natural and from reputable companies. You should also consult your doctor before using any supplements so you can get the best guidance.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.