From recent studies, it has been identified that a lot of individuals are looking for alternatives to coffee. That’s because the long term consumption of coffee can lead them towards a variety of negative consequences in the long run. If you are searching for an alternative to coffee, green tea Matcha is a perfect option available out there to think about.
Before you make the decision to go ahead with Matcha green tea, it is important to have a clear understanding of what it is all about. Then you will be able to make an informed decision and purchase it. This can also keep you away from all the negative consequences that you will have to face in the future as well.
What is Matcha green tea?
As the first thing, let’s take a look at what Matcha green tea is all about. Matcha green tea became popular back in 2017. The popularity of this beverage increased along with time and it is now being consumed by people who live in every corner of the world. This is a high-quality green tea variant, which was widely being used during tea ceremonies in Japan. People have been using Matcha green tea for many years in Japan until it became popular in the recent past.
Matcha green tea is cultivated around the world through traditional methods. These methods are followed from growing to grinding. During the cultivation process, the plants are shaded with bamboo mats. This has got the ability to increase the chlorophyll content found in them. Then the leaves are steamed, de-stemmed and air-dried. At the end of the process, the tea leaves are ground on the grinding wheels.
You will be able to use Matcha green tea as a beverage. In addition to that, it is widely being used as an active ingredient in many recipes. Chia pudding bowls, lattes, and smoothie bowls are some of the recipes where Matcha green tea is being used as an ingredient. It is one of the most powerful ingredients that you can include in the recipes as well.
What benefits can you experience with Matcha green tea?
Now you have a basic understanding of what Matcha green tea is all about. With that in mind, let’s take a quick look at all the benefits that you will be able to get out of it.
- It is filled with antioxidants
Matcha green tea is one of the best sources of antioxidants. All these antioxidants are in a position to contribute to your immunity. In addition, you will be provided with enhanced protection against chronic diseases, and you can enjoy anti-ageing properties. It has been identified that Matcha green tea has got 137 more times antioxidants when compared to ordinary tea. Therefore, you will find it an easy task to ensure your metabolic and cardiovascular health. Some of the other nutrients that you will be able to discover in Matcha green tea include zinc, selenium, magnesium, Vitamin A and Vitamin C. They can also contribute towards the positive results that you will be able to experience in the long run.
- It can help you to fix your mood
With the assistance of Matcha green tea, you will be able to fix your mood in a convenient manner. In addition, it can help you to remain calm as well. That’s because Matcha green tea has L-theanine as an active ingredient. This can help you to reduce your stress levels and increase focus. In the long run, you will be provided with the chance to relax.
- It can help you to detox your body
Matcha green tea has got the ability to detox your body in a convenient and effective manner. This benefit is delivered by the ingredient named chlorophyll present in green tea. It can provide great assistance for your body to stay away from the negative effects caused by toxins and harsh chemicals. Therefore, you will be able to live a healthier life with the regular consumption of Matcha green tea. (1)
- It can help you with weight loss
Matcha green tea has got the ability to boost your rate of metabolism. Therefore, you will be able to kick off your weight loss initiatives as well. In fact, this green tea variant is capable of transforming your body into a fat-burning machine. The high fibre content that you can discover in Matcha green tea is responsible for the results delivered. It can also provide great help to you with stabilizing your blood sugar levels.
How to make Matcha green tea?
As you can see, Matcha green tea is one of the best replacements available for coffee. You will be able to stay away from the negative effects linked with coffee while experiencing many other health benefits.
Here are the steps that you will need to follow in order to prepare Matcha green tea at your home. You will need to have bamboo whist, hot water, tea bowl, and Matcha powder to begin with.
As the first step, you can sift a couple of teaspoons from Matcha powder into a cup with the assistance of a sifter. Then you can add two ounces of hot water to it. To make sure that you end up with the best possible results, you need to add water at the boiling temperature. Then you can whisk it in zig-zag motion vigorously. This should be continued until tea becomes frothy. Then you will be able to enjoy it drinking right out of the bowl. You will fall in love with Matcha green tea and you will not find it as a difficult task to stick to it in the long run.
Ana Miller is a creative writer. Her topics of interest and expertise range from psychology to all sorts of disciplines such as science and news.