The working mom can be a tough role to juggle. Juggling home and work responsibilities, trying to find time for self-care, and doing it all while maintaining your sanity is not an easy feat. However, with these six tips, you’ll be able to find time for yourself as a working mom!
Schedule Your Time Better
It’s noble and impressive if you can balance being a mother and working at the same time, but it can become overwhelming. That’s why the people working at https://selfcarefundamentals.com say that finding time for yourself is a huge benefit for everyday life. In order to get that extra time, you need to learn to schedule your time better.
You have to get up early and get ready for the day. Create a list of errands and try to do them right after work if possible. This should give you some time to relax before bed. If you can, try to get your child in a daycare or with a relative so you can have some time for yourself without any distractions.
On the weekends, try to do something that doesn’t involve your child. This could be going out with friends, reading a book, or taking a nap.
Make A List You Want To Do For Yourself
One huge part of self-care is knowing what you want to do when you have the time. Working moms can easily find themselves feeling guilty for taking time out for themselves, but making a list of things to do that rejuvenate and relax you is a great way to make sure you get the most out of your “me” time. Here are some ideas:
- Take a relaxing bath
- Watch a movie or TV show
- Read a book
- Work on a hobby or passion project
- Visit with friends or family members you don’t see often
- Get outside and enjoy nature
By making a list of things to do when you have some free time, you can ensure that you’re taking care of yourself both physically and mentally.
Find A Babysitter
One simple thing you could do to find some time for yourself is to find a babysitter. It can be tough to find someone you trust, but it’s definitely worth it in the long run. Once you’ve found someone trustworthy, make sure to schedule regular date nights or just some time alone so that you can relax and recharge. Having that break from your kids will help you be a better mom overall. Plus, they’ll get to spend some quality time with their other caregiver which will give you a little peace of mind. Win-win!
Don’t Accept More Than You Can Handle
It’s a very unhealthy habit to overwork. When you do too much, not only does it stress out your body, but also makes everyone around you stressed because of the high level of toxicity in your environment.
Don’t feel guilty for not doing more than what can be reasonably expected from yourself. If something gets really important and urgent, then by all means stop everything else that is on your plate to deal with this particular item first before taking things up again.
Just don’t take on so many tasks at once that there’s no time left for anything else anymore! Make sure you actively schedule some downtime for yourself during the day when possible if not every single day.
Have An Evening Routine
Once your kids go to sleep, you’ll have some time to yourself. This is the perfect time to relax and recharge for the next day. Having an evening routine will help you feel more relaxed and refreshed. You’ll be able to start the next day feeling rested and ready to take on whatever comes your way. Don’t forget to take care of yourself, even when you’re a working mom!
Create a schedule together with your partner that allows you both some time to relax. Maybe designate certain nights for watching TV or reading, and other nights for more relaxing activities like taking a bath or meditating. You could also use this time to work on your own personal goals, like getting in shape or learning a new skill.
Find A Hobby To Do As A Family
A win-win situation for working moms is finding a hobby that everyone can do together as a family. Whether you are into cooking, playing an instrument, or even doing yoga, finding time for yourself to be creative will help you relax and recharge at the end of your day.
Keep in mind it does not matter what age your children are. What matters is that everyone likes doing the hobby and is willing to spend time together doing it. If you can get your children interested in what you love to do, that is an added bonus.
Working moms have a lot on their plate so you need to find a way to schedule time better in order to help yourself. Make a list of things you want to treat yourself with and get a sitter while you do them. Never accept more obligations than you can handle and devise an evening routine with your partner. Finally, a big help would be if you’ve found a hobby the whole family can do together. Have fun improving your life and well-being with these tips!
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