Meditation is about finding peace within yourself and taking a journey to your innermost self to develop a connection with it. Focusing on your thoughts while remaining entirely still helps to release the pent-up stress which gradually builds up in everyday life.
But it also helps you discover your sense of purpose and find a path in this world that is meaningful to you. How you spend your little moments affects how you spend your life. You cannot expect your life to be productive if you spend most of it aimlessly.
As a beginner, you might find all this a bit confusing. Taking online classes and guided sessions conducted by a qualified and trained mindfulness coach will guide you in every step to help you tap into your true self.
It is vital to spend your hours in the most purposeful manner possible. A mindfulness session takes you on a journey of your sense of purpose and purposefulness.
But what are some things you can expect from the session, and how does it benefit you? Find out.
How does it work?
You should start by sitting comfortably on a chair, floor, or wherever possible. Your spine should be straight without bending. Once you have attained the desirable posture, place your left hand on the ground and the right in your heart’s center.
Your journey towards the inner self begins. As you concentrate on the hand and heart, you start feeling the pulsations of your hand and the electromagnetic currents running all over the body.
Pacing your hand over your heart creates a strong reaction, creating oxytocin throughout the body. As you bring your awareness to the left palm, you absorb the energy emanating from the ground and transfer it into your body.
Then, you lift your right hand and raise it upwards, acknowledging the presence of Aether, a material that fills the universe and sends light waves throughout it. As you do that, bring your left hand towards your heart.
What do you feel?
You find joy, fulfillment, and completeness as you perform these perfectly synchronized movements. The purpose is to realize that you have whatever you need within yourself and unshackle everything that holds you back from achieving your objective.
Questions you should ask yourself
During the meditation, the coach will ask you questions like who are you, what is it that you do, who is it that you do it for or who receives the things that you offer into the world, and why do you do them? How do the things you do transform the lives of those around you?
As you visualize yourself living a life of passion, vitality, and purpose, the answers come running to your mind. You must conjure images that make you come alive, fire your passion, and nurture your essence. Tapping into the sense of purpose makes you come alive, even if just for a second.
Another question you must ask is if you are happy, and are you sharing your happiness with people around you? You should tap into the revolutionary potential within you and recognize the joy inherent in living a life of purpose. The realization will put a smile on your face, relax your body, and set you on the path.
Meditation through the process described above can help you find a path that gives you meaning. It lets you dig deep within your inner self and realize the genuine passion that lies hidden somewhere within. Towards the session’s end, you will face the big picture, the image of your life.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.
