Testosterone is the alpha male hormone that makes men real men. Besides the overall negative impact on health and psyche, low levels of this hormone affect the immune system, which loses its power to fight off viruses. The time is right to kick your testosterone up a notch.
The most important male hormone
Testosterone is a male sex hormone that is produced in the testicles. During adolescence, it influences the development of sex characteristics and affects sperm production. No alpha male full of strength and self-confidence can do without a fair level of this steroid hormone from the androgen group.
At a young age, men do not suffer from testosterone deficiency, quite the opposite. After reaching thirty, its level begins to slowly, but with an increasing tendency, to decrease.
Men start noticing the problems associated with testosterone decline mostly around the age of fifty. However, they rarely associate mental and physical difficulties with testosterone decline. And it is in the blood that there is up to a 70% drop at the age of 45 – 60.
The effect of testosterone on the human body
- increases the ability to build muscle mass and helps to effectively burn subcutaneous fat
- maintains erections, libido and sexual performance of men
- strengthens bone
- strength and proper heart function on a psychological level
- it promotes good mood, motivation, desire for success, power and dominance
The most common manifestations of low testosterone
A drop in testosterone levels in the blood occurs not only during an individual’s lifetime, but over the long term in the general population. This is a negative trend that fundamentally changes the quality of health and life for the worse, as every year the natural testosterone level in the male population decreases.
One hundred years ago, the average hormone level was considered to be between 800 – 2000 ng/dL. Today, the limit of natural testosterone concentration has already been pushed to between 270 – 1070 ng/dL.
Do you suffer from the following problems? Attention. You probably have a testosterone deficiency
- overweight and obesity
- fatigue
- sleep problems
- depression
- low ability to concentrate
- osteoporosis
- muscle and joint pain
- large breasts
- hair loss
- low sexual libido
- erection problems
Kick up your testosterone
1000 ng/dl is the upper level of natural testosterone concentration. While this threshold may seem unattainable for 21st century men, it is proven that it can be reached naturally and without the use of anabolic steroids.
How? Adjust your lifestyle and supplement with the right substances. In a short time you will feel much better, somehow more “manly”.
Get a long, good night’s sleep.
- Make sure you eat a varied diet and include plenty of carbohydrates and healthy fats in your diet.
- Don’t forget to drink plenty of water every day.
- Limit alcohol intake and stop smoking.
- Eliminate stress.
- Provide your body with testosterone boosting substances – probiotics, creatine, zinc, magnesium and micronutrients.
- Get rid of excess fat and include strength exercises in your regime.
- Cool down (cold shower, Wim Hof method).
- Stimulate your libido and indulge in regular sex and masturbation. If you don’t have a partner, use modern sex toys – sex dolls or masturbators.
Why does testosterone disappear?
The results of several studies have shown that many men over 70 have the same testosterone levels as in their younger years. It is proven that men can have much higher testosterone levels than the statistics indicate even at older ages.
Especially in rural areas, older men have been found to have the same amount of male alpha hormone as their younger neighbors.
A large number of scientists and doctors agree that the cause of permanently decreasing testosterone levels is, rather than age, primarily the comfortable lifestyle of the modern man.
With increasing age, men stop taking care of their bodies and simply get lazy. They move less, the intensity of their sex life decreases, they do not pay attention to a balanced diet or mental freshness.
The good news is that by changing their lifestyle as well as using the right nutritional supplements, men can kick their testosterone back up and become a better version of themselves. To end up in a chair at 50 with a sore body, depression, sexual frustration, hair loss, with a belly button and breasts bigger than your ex-wife is not an inevitability, it is a choice.
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