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LOOKING TO REPLACE ALCOHOL? YOU’RE NOT ALONE

By
Elizabeth Williams

We’ve got some recipes that can help you make a switch!

Dry January, Cali Sober – these aren’t just phrases that pop up – they’re part of a growing trend that’s been reported everywhere from Time Magazine to the New York Times.

This isn’t necessarily a new trend either, a 2023 survey from Gallup found that the share of adults under age 35 who say they ever drink dropped ten percentage points in two decades, to 62% in 2021-2023 from 72% in 2001-2003.

A link between alcohol use and cancer has been recognized at least since 1987, when the International Agency for Research on Cancer first classified alcohol as a carcinogen to humans.

Additionally, groups such as the Center for Science in the Public Interest note several reasons limiting alcohol intake is important. “On average, alcohol accounts for nine percent of daily calories for those who drink,” said CSPI registered dietitian and policy associate Christina LiPuma.

This coincides with U.S. Surgeon General Vivek Murthy’s recommendation in January that, “alcohol is a leading cause of cancer, a risk that should be clearly labeled on drinks Americans consume.” “Alcohol consumption is the third-leading preventable cause of cancer in the United States, after tobacco and obesity, increasing risk for at least seven types of cancer,” Murthy’s office said in a statement accompanying the new report.

ALTERNATIVES TO ALCOHOL

One fast-rising alternative is hemp-derived THC beverages. In fact, Fortune Business Insights projects the THC beverage market will grow from USD 3 billion in 2024 to USD 117 billion by 2032.

While THC-infused seltzers are becoming more readily available, they aren’t something that you can get creative with – and let’s face it, we’re seeing more and more elevated mixology every day on our social media feeds. So, what to do if you prefer creating craft cocktails? Enter Black Market.

Black Market’s Delta 9 THC is hemp-derived, which is legal under the 2018 Federal Farm Bill. With a sophisticated black currant flavor profile, their ingredients are chosen for their positive and uplifting effects and include Lion’s Mane, B-12 and B-6, biotin, L-theanine, and all natural flavors and coloring – with only 25 calories for a 1.5 ounce serving.

Each serving contains 5MG of hemp-derived THC and the 750ml bottle provides about 16-17 servings. The founders of Black Market knew it was important to create an adult beverage that created a social, energized ‘buzz’; you’ll feel the effects in about 10-15 minutes, similar to the onset of a cocktail.

HIGHTAILS

It’s not a cocktail, it’s not a mocktail, with Black Market, you’re creating hightails! Here are our favorite recipes:

Rock the Casbah:

Inspired by Rooh Afza and Sharbat-e-Golab (traditional Persian and Indian cooling drinks for hot days) – we’ve added our own twist with this Black Market hightail.

Ingredients:

  • 1.5 oz Black Market
  • 1 oz fresh lime juice
  • 1 dash rose cordial
  • Rimming salt and sugar
  • Fever Tree sparkling lemonade

Preparation:

Use the rose cordial to rim glass with sugar and salt
Pour ingredients over ice in glass
Top with sparkling lemonade
Garnish with edible rose petals

Lost in the Supermarket:

There’s no need for a hangover IV with this vitamin-packed hightail. It’s a lovely way to relax after a weekend workout.

Ingredients:

1.5 oz Black Market
2 oz beta-rich juice
Fever Tree sparkling lemonade

Preparation:

Pour Black Market and beta-rich juice over ice
Top with Fever Tree sparkling lemonade

Beta-rich juice:

In a juicer, combine
1 orange
1/2 apple
2 small carrots
½ peeled small sweet potato
About ¼ teaspoon of peeled fresh ginger

FIND YOUR HIGHTAIL

Black Market makes it easy for you to create a hightail that suits your taste – courtesy of their AI Mixologist. You can enter what you like, what you have on hand, or what mood you’re in and it will spin up a custom drink, complete with the ingredients list and a picture of your hightail.

They make it even easier – you can share a picture of the inside of your fridge, and it will mix up your hightail from what you have on hand. One of the founders noted he had uploaded a picture, and it suggested blending yogurt, Black Market, and juice to make a smoothie. While at first dubious, it’s now become his favorite post-workout weekend drink!

LINKED SOURCES:
https://www.fortunebusinessinsights.com/industry-reports/cannabis-beverages-market-100738
https://www.cspi.org/press-release/consumer-groups-call-alcohol-be-included-push-reduce-chronic-disease
https://www.reuters.com/business/healthcare-pharmaceuticals/how-alcohol-consumption-impacts-cancer-risk-2025-01-03/
https://www.cbc.ca/news/health/alcohol-cancer-warning-labels-1.7422379
https://www.nytimes.com/2025/01/03/well/alcohol-cancer-risk.html
https://apnews.com/article/alcohol-surgeon-general-warning-label-e12d879108d3d6298052df0369f2e4a7
https://news.gallup.com/poll/509690/young-adults-drinking-less-prior-decades.aspx

Safe (And Fun!) Outdoor Activities for Your Dog This Summer in Chicago

By
Elizabeth Williams
dog

The summer in Chicago never seems long enough. Nonetheless, you still have lots of time to take your pup for an exciting outdoor adventure. Using these ideas can help you get started with finding new ways to keep your favorite furry friend active and mentally stimulated all summer long.

Find a Lake or River for a Wet Romp

Chicago dog owners are experts at keeping pups safe in hot weather, and one way they’ll do this is by taking your pet to a nearby water source. For instance, Belmont Harbor Dog Beach, directly across Lake Shore Drive from West Hawthorne Place, is the ideal place for canines to enjoy splashing about the shoreline. The Chicago River also has a dog-friendly pedestrian path that you can enjoy for a drier walk that still feels cool by the water. Giving your dog a chance to visit water features in your area allows them to enjoy a sensory experience that they can’t get during the cold parts of the year.

Go On an Exciting Hike at a National or State Park

National and state parks allow you to expose your pup to natural settings that they’ll love. The Starved Rock and Matthiessen State Parks in Chicago are known for being dog-friendly. When you plan your dog’s walks with a Chicago dog walker, make sure to find out if they’ll help take them to a park where your dog can enjoy sniffing new trails. You’ll also want to make sure you pack enough water to keep your pup hydrated and a collapsible bowl for them to drink from easily. Yet, the effort is well worth it when your dog gets to enjoy long, meandering trails that keep their mind active. In fact, your dog will love sniffing out squirrels and other unique scents that they can’t enjoy indoors.

Visit a Nearby Outdoor Park for a Game of Fetch

Chicago residents used to keeping their pup happy should also be sure to involve them with lots of fun and games. Outdoor parks provide more space than your patio or backyard, which is perfect for helping your dog burn off energy. Try taking a stick or ball along on your adventure to give your dog a chance to develop their ability to play fetch. Tossing the ball and watching as your pet retrieves it is a great way to bond, and your dog will be more likely to follow your commands as they learn how to play along.

Enjoy a Light Run Around the Neighborhood

When you’re looking for a dog walker near me, you might also need someone to help your energetic dog get a little more exercise than a standard walk. Whether you ask a dog walker to go on a light jog, or do it yourself before or after your work day, light running helps dogs stay physically and mentally engaged. They’re also perfect for days when you don’t have time for a longer walk. You can help your dog burn off a similar amount of energy in half the time.

Give Your Dog an Amazing Summer With Outdoor Adventures

Dogs love the summer when they don’t have to worry about freezing their paws in the snow. Setting up a routine for outdoor play for your dog isn’t hard when the weather is warm. However, you might also need to plan for times when you can’t easily take your dog for a walk. Whether you’re busy working or need assistance with moving safely around outdoors, having a dog walker that you trust is perfect for ensuring your pet never misses their walk on these gorgeous days.

Vietnam’s Top Cultural Landmarks Every Traveller Should Explore

By
Elizabeth Williams
Vietnam’s Top Cultural Landmarks Every Traveller Should Explore

There’s a classic charm about Vietnam that stays with you long after your visit. Whether it is Vietnam’s beaches, the rush of scooters in the cities, or the stillness of the rice fields at dusk, the country offers a memorable experience to its visitors. And for many travellers, this place offers its deepest mark through the stories etched into its streets, temples, and museums.

Located in Ho Chi Minh City, the Vietnam War Museum, formerly known as the War Remnants Museum, is one such place. While it might not top every tourist’s bucket list, those who walk through its halls find it hard to forget the place. The museum offers an unflinching look at the war’s impact on everyday people and serves as a reminder of how history shapes the present. Read on to learn more about Vietnam’s top cultural landmarks!

Hoi An

If you are in Vietnam, you mustn’t miss a chance to wander through Hoi An’s old town, and that too, at a leisurely pace. It’s not a place that screams for attention; it earns it anyway! Its weathered yellow buildings and swaying lanterns beautifully echo the past centuries. This UNESCO-listed town tells the story of trade, craftsmanship and quiet resilience. You won’t need a guide to appreciate this place; just some time and your willingness. 

Hue

Hue has a beautiful softness to it, despite its glorious past. The old capital’s Imperial City still stands behind thick stone walls, holding onto what’s left of its regal legacy. Some buildings have worn down with time, while others have been restored with care. Walking through its courtyards, you will sense more than history; you will feel the pride of a city that knows where it came from. Do indulge in outdoor fun activities in the country, but do not miss out on unique places for a heartwarming experience.

Vietnam War Museum

This list is incomplete without mentioning the Vietnam War Museum, also known as the War Remnants Museum. At this place, you will find photographs, letters, and memories preserved with intention. If you are unfamiliar with Vietnam’s war details, this place will help you learn a lot. For those who carry pieces of that history in their families or countries, it can be an emotional experience. However, this discomfort and pain make it a must-visit place during your Vietnam trip.

Cu Chi Tunnels

The Cu Chi Tunnels are hardly an hour outside the city, offering a different perspective on wartime Vietnam. These cramped, handmade passages were once lifelines for soldiers and civilians alike. If you are willing to handle the tight squeeze, try walking through it to experience the conditions people endured back then just to stay alive! It’s less about sightseeing and more about humility and connection to those difficult times.

My Son Sanctuary

Nestled in the jungle, not far from Da Nang, My Son is often overshadowed by more famous ruins across Asia. But if you visit this place, you will be rewarded with priceless tranquillity. Built over a thousand years ago, these Hindu temples are crumbling, but they are dignified even in decay. If you listen closely, the wind moving between the stones is nothing short of surreal, with music notes that no human composer can ever create.

Temple of Literature

Right in the heart of Hanoi sits a peaceful haven, worlds apart from the city’s usual buzz. The Temple of Literature honours ancient scholars, learning, and Confucian traditions. Within its moss-covered walls, there’s a sense of lingering calmness, no matter how noisy the streets outside may be. On any given day, you will spot students coming here to pray for luck before essential exams, while travellers pause to soak in the elegant courtyards, calm ponds, and thoughtful quotes carved in stone. It’s a gentle reminder that the pursuit of knowledge is timeless and that respect for learning never fades away.

Final Thoughts

Vietnam’s top cultural landmarks don’t scream for attention; they make you pause, reflect and soak in the unique ambience. These places hold stories of survival, incredible craftsmanship, and treasured memories. Some are grand, while some are unassuming. But all these places, in their distinctive way, show how deeply a country’s past is woven into its present. So, plan a trip to any of these places for a well-rounded experience in the country.

How Weight Management Groups and Community Can Help You

By
Elizabeth Williams

What is Weight Management?

  • The Science Behind Community and Support Groups
  • How a Community Can Help With Weight and Obesity Management
  • Conclusion

How Weight Management Groups and Community Can Help You

Like any lifelong pursuit, weight management and weight loss treatment is something that can be smoother, more satisfying, and more successful with peer support. Anyone on the path to health knows that it takes consistency and accountability. That’s exactly why having a weight management community backing you can be so important. Read along to discover if group support is the element missing from your long-term plan for weight management.

Understanding the Journey: What Is Weight Management?

Weight management is simply the process of seeking to achieve and maintain a healthy body weight. A commitment to weight management can play a critical role in improving overall health and well-being. For many, it also offers protective benefits against cardiovascular disease, diabetes, certain types of cancer, and other health risks associated with obesity. While weight management can create positive and lasting physical changes, it’s important not to overlook the emotional and psychological components of sticking to a plan for healthy eating and exercise.

Motivation, encouragement, and a sense of belonging to a community sharing the same goal can all help to relieve some of the emotional burdens that go along with staying consistent with a lifestyle plan when factors like boredom, stress, and temptation from people in your inner circle create challenges.

The Science Behind Community and Support Groups

Several studies have shown links between support groups and sustained weight-loss goals. A 2021 study on the effect of peer support on overweight or obese individuals found that peer support appears to be associated with decreased weight and BMI (body mass index) levels. As part of the study’s results, researchers found significant improvement in weight in individuals who received peer support compared to those who received usual care.

A 2020 study looking at the impact of peer support groups for weight loss found that social support contributes to successful weight loss and long-term weight loss maintenance. Participants in this particular study reported that peer support was critical to their ability to stay on track.

How a Community Can Help With Weight and Obesity Management

The community aspect of weight loss and obesity management comes down to old-fashioned human connection. While nobody can do the hard work for another person, peer support can lighten the burden of committing to a health journey. Here are some of the ways that community makes reaching and sustaining weight goals more realistic:

  • Emotional Support: Having a group to turn to whether you’re feeling defeated or celebrating a success makes the journey more satisfying. It can also provide an outlet that’s different from a default pattern of turning to food for relief or connection.
  • Information Sharing: A weight-loss community can be an incredible resource for learning about tips and strategies for healthy living and getting over humps.
  • Accountability: A community creates a sense of obligation. When we know we won’t just be letting ourselves down when we veer off the course, there is a greater sense of purpose and determination.
  • Motivation: A pep talk goes a long way when the road in front of us seems hard!
  • Comradery: Many people struggling with weight loss don’t have family members or close friends who share the same struggle. As a result, they may constantly be placed in situations at home or work where the people around them don’t understand. Being expected to lose weight on someone else’s timeline or constantly feeling judged about your choices can be disheartening. After feeling isolated in daily life, having the ability to connect with people in a weight loss support group who understand the unique challenges of obesity is comforting and refreshing.

A Weight Management Community Makes the Journey Easier

Isolation can be the enemy of successful weight management. When we tap into the benefits of community, we are free to see that we aren’t actually alone on this walk. Are you wondering how to join a weight loss support group? Obesity Matters offers an inclusive community featuring workshops, information, obesity resources, and peer support.

What Your Family Really Needs From You Before You Pass

By
Elizabeth Williams

Imagine your loved ones gathered in the days after you’re gone—grappling with loss, making decisions, and searching for comfort. In those moments, even simple tasks can feel overwhelming. Without clear guidance, uncertainty adds weight to their grief.

Topics like burial choices, finances, and final words often get put off. But having open conversations and writing down what matters brings calm when it’s needed most. A few thoughtful steps today can offer lasting peace of mind and help your family focus on love, not logistics.

Clarity Around Burial and Casket Preferences

Talking about burial choices can feel heavy, but it’s an important part of honoring someone’s wishes. Being clear about your preference—burial, cremation, an eco-friendly option, or the type of caskets you feel comfortable with—gives your family direction during a tough time. Writing down these decisions, including service details, can make things simpler and more comforting for those you care about.

Sharing your plans can also prevent disagreements and ease emotional stress. A simple document or honest conversation can serve as a lasting guide and help your loved ones feel more at peace. It’s a good idea to revisit burial and service preferences from time to time to see if anything has changed.

Legal Documents That Leave No Room for Confusion

Having a will in place gives loved ones guidance during one of the most difficult times. A clear document should outline belongings, any responsibilities, and wishes for what should happen after passing. Including healthcare instructions—such as who can make decisions if communication is no longer possible—adds another layer of clarity. Tools like a durable power of attorney or healthcare proxy are especially helpful.

It’s also smart to put together a list of digital accounts. Passwords for email, social media, and banking accounts are often forgotten but important. Having them organized—ideally in a secure, clearly labeled document or password manager—helps your family handle everything more easily. Taking time to prepare this can bring peace of mind and make things smoother later.

Clear Guidelines for the Immediate Aftermath

Losing someone leaves little room for clear thinking, so simple directions can be a lifeline. Make a list of people who should be contacted—friends, family, clergy, and professionals. Appoint someone to take the lead on notifications to reduce confusion and emotional strain.

Include your funeral preferences too. Whether you want a quiet gathering, a traditional service, or direct cremation, written guidance spares your loved ones from having to guess. Naming a few people to handle these details gives others space to grieve without added pressure. A few calm instructions now can offer real relief later.

Financial Transparency That Prevents Unwanted Surprises

Knowing that money matters are organized can bring real comfort to those left behind. A clear summary of savings, property, debts, and insurance allows loved ones to understand what needs attention without added stress. Listing all accounts and loans—including account numbers, contact details for institutions, and the location of relevant documents—gives a full picture of what’s in place.

Keep information easy to access, stored in a labeled folder or secure file. Use plain language and organize details so everything is simple to follow. A bit of structure helps grieving families handle necessary steps with less confusion. Regular updates keep everything accurate and ready for whenever it’s needed.

Emotional Messages That Leave No Regrets Behind

Personal letters or voice recordings can offer deep comfort. Writing notes to loved ones is a way to share your thoughts, memories, and care. A heartfelt message reminds others of your love and can offer support during difficult moments. Such expressions also allow your personality and values to come through clearly.

Taking time to write a few words now can make a real difference in the grieving process. Reflecting on shared stories or special times often brings comfort. Consider writing letters for future birthdays, anniversaries, or meaningful milestones. Thoughtful gestures like these help loved ones continue to feel your presence.

Talking about the end of life can feel difficult, but small steps now make a lasting difference later. Write down your wishes, from how you’d like to be remembered to who should be contacted. Keep a list of key accounts, note your funeral preferences, and share what matters most to you. Even a short message or a few clear instructions can bring comfort during painful moments. These small efforts offer clarity, reduce stress, and help your family focus on healing. There’s no need to have everything perfect—just begin. The love you put into planning today becomes a gift tomorrow.

From Garage to Global: A Business Case Built on Motherson Sumi Wiring Share Price

By
Felicia Wilson
Data

Every remarkable business story begins with humble origins, and Motherson Sumi Wiring India Limited is a true example of this journey. Starting from a modest workshop, the company has steadily evolved into one of the world’s leading manufacturers of automotive wiring harnesses and components.

Today, the share price of Motherson Sumi Wiring reflects much more than its financial results. It also stands for the company’s vision, resilience, and ongoing expansion. As investors and market watchers track the share price of Motherson Sumi Wiring each day, they see more than just numbers. They are witnessing how a small garage operation grew into a world-class business.

Let us explore how Motherson Sumi Wiring’s journey and its share price hold valuable lessons. This is especially true for those eager to buy shares online and support India’s growth.

Humble origins and visionary partnerships

The origins of Motherson Sumi Wiring India can be traced back to the manufacture of a single t-coupler for Maruti. This initial project established trust with customers. It paved the way for a technical partnership with Sumitomo Wiring Systems, which is a global leader in wiring harnesses based in Japan.

The real turning point came in 1986. That year, Samvardhana Motherson International Limited (SAMIL), formerly known as Motherson Sumi Systems Limited (MSSL), entered a joint venture with Sumitomo Wiring Systems. The company’s shares were subsequently listed on Indian stock exchanges in 1993. This marked the start of a new chapter for the group.

Motherson Sumi Wiring India was established following the demerger of the wiring harness business in India from its parent company, Motherson Sumi Systems. This move allowed a sharper focus on the domestic market.

It also better equipped the business to respond to customer needs and to adapt to emerging industry trends. The evolution is mirrored in the share price of Motherson Sumi Wiring. This price continues to draw interest from investors looking to buy shares online in India’s auto component success stories.

Built for tomorrow: Full-system solutions

Motherson Sumi Wiring India is now recognised as a leading and fast-growing solutions provider for wiring harnesses and related electrical and electronic distribution systems. The company supports every stage of the automotive supply chain.

Its capabilities range from product design and tool manufacturing to validation and processing. The company also handles assembly and sequencing of in-line supplies for vehicles. 

As a result, the company is well-positioned to meet the increasing demands of premiumisation and electrification in the automotive sector. The share price of Motherson Sumi Wiring reflects its resilience and adaptability. This is especially relevant in the face of rapid changes in the automotive industry.

Nationwide presence and customer-centric approach

With its headquarters in Noida, Motherson Sumi Wiring India operates through 26 facilities. These include manufacturing and assembly sites as well as technical centres. With more than 40,000 employees across India, the company is recognised for its on-time delivery and meticulous attention to detail.

The company also prides itself on a strong customer-first culture. Their safety and quality commitment ensures that OEMs trust the company. This trust is a key factor that underpins the share price of Motherson Sumi Wiring.

As the automotive sector in India grows, so does the demand for quality, integrated wiring harness solutions. Their scale and commitment to “Safety First, Quality Must” continue to set industry benchmarks.

These efforts keep investors engaged. Many individual and institutional investors seek opportunities to buy shares online in companies that are deeply rooted in operational excellence.

What drives the share price of Motherson Sumi Wiring?

Several critical factors influence the share price of Motherson Sumi Wiring. These include its ability to secure new contracts with leading automotive brands, expand capacity to meet market needs, and continuously upgrade its technology portfolio.

The company’s strong product line enables it to tap into favourable industry trends, such as the shift towards electric vehicles and connected cars. Financial health is another key driver. Investors closely watch quarterly results, profit margins, and the growth of order books.

Any announcement of a major win, expansion, or improvement in process efficiencies often has a direct impact on the share price. Those using platforms to buy shares online can quickly react to news and market sentiment, contributing to the dynamism seen in the stock market.

Why the share price of Motherson Sumi Wiring matters to investors

For those seeking to buy shares online, the share price of Motherson Sumi Wiring is not just a reflection of past performance. It provides a glimpse into the company’s future growth prospects and its capability to manage the challenges of the automotive supply chain.

The company’s focus on integrated solutions, continuous innovation, and customer satisfaction helps maintain a positive outlook among market participants. Its full-system approach means that Motherson Sumi Wiring India is not simply a component manufacturer but a true partner for its clients, able to support evolving needs as vehicles become more complex.

This translates into sustained demand, strong customer loyalty, and a solid base for further growth. The share price, therefore, serves as a signal for market confidence and is closely monitored by those who buy shares online.

Take the next step: Invest in Motherson Sumi Wiring online

India’s investment landscape has transformed with the advent of digital platforms, enabling investors to track the share price of Motherson Sumi Wiring, access research, and buy shares online with ease. With a Demat account and a trader, anyone can join the company’s growth story.

Motherson Sumi Wiring India’s rise from a garage to a global leader is seen in its resilient share price. For investors eyeing India’s manufacturing growth, this stock is a smart choice. As the company expands, you can share in its success by buying shares online.

To make your investing journey seamless, consider using online trading and investment platforms like Ventura. These platforms offer real-time data, in-depth research, and a secure, easy way to invest. With the right tools at your fingertips, you could find your entry into the next great Indian success story.

Smart Steps: Leveraging Technology for Proactive Fall Prevention in US Home Care

By
Felicia Wilson
Fall prevention

Falls are one of the most common and serious risks for older adults receiving care at home. Every year in the US, millions of seniors are treated for fall-related injuries—many of which could have been prevented. For home care agencies, these incidents don’t just affect client safety—they can also lead to hospital readmissions, unhappy families, and compliance headaches.

That’s why more providers are turning to technology to shift from a reactive approach to a proactive one. With platforms like ShiftCare, home care teams can assess fall risks early, personalize prevention strategies, and create safer environments for every client.

Why Fall Prevention Needs a Smarter Approach

Home care clients are often at risk for falls due to a combination of factors—unsteady mobility, side effects from medications, cognitive decline, and even simple household hazards like loose rugs or dim lighting. While these risks are well known, they’re not always easy to track or address consistently.

Traditional methods like paper forms and verbal instructions can get lost in the shuffle, especially when multiple caregivers are involved. And when families aren’t kept in the loop, safety recommendations may not be followed through at home. This makes fall prevention harder to sustain—and more vulnerable to gaps.

Where Most Fall Prevention Efforts Fall Short

Many agencies still rely on one-time assessments during intake, and care plans often go untouched unless something goes wrong. Paper-based systems mean crucial information can be missed, and inconsistent documentation makes it harder to prove compliance during audits.

This kind of reactive approach increases the chances of something slipping through the cracks—and when it comes to fall prevention, even a small oversight can have big consequences.

How ShiftCare Helps Agencies Stay One Step Ahead

ShiftCare gives US home care providers the tools to stay proactive, not just reactive. With its all-in-one care management system, fall risks can be logged, tracked, and updated in real time.

During client onboarding, caregivers and admin staff can document mobility concerns, home hazards, medication risks, and fall history in a centralized care plan. These insights are available instantly to the entire care team—so no one’s left guessing.

ShiftCare also sends task reminders to caregivers—for example, to check for clear walkways, test grab bars, or adjust mobility aids. If a potential hazard is spotted, it can be documented right away using the mobile app, prompting immediate updates to the care plan.

And for agencies that support clients with more complex needs, like those with intellectual and developmental disabilities, ShiftCare’s IDD Software makes it easier to track behaviors, physical limitations, and environmental changes that might increase fall risks.

Keeping Families Connected

With ShiftCare Connect, families can log in to see real-time care updates, completed tasks, and any fall prevention activities in place. This visibility helps families feel confident in their loved one’s care and allows them to reinforce safety measures at home.

When everyone is on the same page—caregivers, admins, and families—it’s easier to build a truly preventive care environment.

The Benefits of a Tech-Enabled Fall Prevention Strategy

By integrating fall prevention directly into the daily routines of your care team, your agency can:

  • Prevent hospital visits and readmissions
  • Improve consistency and accountability among caregivers
  • Stay compliant with state and federal care standards
  • Build trust with families through transparency
  • Create safer, more supportive homes for every client

But most importantly, these actions are taken before something goes wrong—not after.

Final Thoughts

Falls aren’t just minor accidents—they’re a serious threat to independence and quality of life. But with the right tools, they’re also one of the most preventable risks in home care.

ShiftCare helps agencies move beyond outdated checklists and into smarter, more connected care. Whether you’re focused on seniors, clients with disabilities, or both, having a proactive system in place makes all the difference.

Ready to take smarter steps toward safer care?

Discover how ShiftCare can help your agency prevent falls, improve outcomes, and deliver better care—starting today.

The Spectrum of Therapies for Mental Health Explained

By
Elizabeth Williams

Mental health is a deeply personal and often complex journey. No two individuals experience mental health challenges in exactly the same way, which is why there’s no one-size-fits-all treatment. Fortunately, a wide range of therapies exist to address diverse needs, symptoms, and preferences. From traditional talk therapy to cutting-edge pharmacological interventions, the spectrum of mental health therapies offers hope and healing to millions around the world.

This article looks at the most common and emerging therapies available today, helping people understand their options and what might work best for them. Keep reading to find out more.

Psychotherapy (Talk Therapy)

Perhaps the most widely recognized form of treatment, psychotherapy involves structured conversations with a trained mental health professional. There are various modalities within this category, each targeting different aspects of mental wellness:

Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors. CBT is highly effective for depression, anxiety, PTSD, and more.

Dialectical Behavior Therapy (DBT): Originally developed for borderline personality disorder, DBT incorporates mindfulness, emotional regulation, and interpersonal effectiveness. It is also beneficial for individuals dealing with intense emotional swings and self-harm behaviors.

Psychodynamic Therapy: Rooted in Freudian theory, this approach delves into unconscious processes and past experiences that shape current behavior. It’s particularly useful for long-standing emotional issues.

Humanistic Therapy: Encourages personal growth and self-actualization, emphasizing empathy, authenticity, and unconditional positive regard.

Medication-Based Treatments

Medications are often used in conjunction with therapy or, in some cases, as a primary treatment option. Common classes include:

Antidepressants: Such as SSRIs (e.g., fluoxetine, sertraline) and SNRIs (e.g., venlafaxine), which are prescribed to treat depression, anxiety, and related disorders.

Mood Stabilizers: Used in conditions like bipolar disorder to manage mood swings.

Antipsychotics: Typically prescribed for schizophrenia and severe mood disorders.

Anxiolytics: Medications such as benzodiazepines that relieve acute anxiety, usually recommended for short-term use due to the risk of dependence.

A newer class of treatment includes ketamine-based therapies, which are gaining traction for treatment-resistant depression. One such option is Spravato® (esketamine) nasal spray, which has shown promising results in individuals who have not responded to traditional antidepressants.

To learn more about how this innovative therapy works and whether it might be right for you, visit daydreammd.com.

Brain Stimulation Therapies

These treatments are typically reserved for severe or treatment-resistant conditions. They work by altering brain activity through electrical or magnetic stimulation:

Electroconvulsive Therapy (ECT): Despite its controversial reputation, ECT is a highly effective option for severe depression, especially when rapid response is critical.

Transcranial Magnetic Stimulation (TMS): A non-invasive therapy that uses magnetic fields to stimulate nerve cells in the brain. It is effective for depression and OCD and is generally well tolerated.

Vagus Nerve Stimulation (VNS): Involves implanting a device that sends electrical impulses to the brain via the vagus nerve, used in chronic depression or epilepsy.

Alternative and Holistic Therapies

Mental health care increasingly includes holistic approaches that focus on the whole person, and their mind, body, and spirit. These therapies may be used alone or alongside conventional treatments:

Mindfulness and Meditation: Help individuals manage stress, anxiety, and depression by increasing awareness and acceptance of the present moment.

Yoga and Movement Therapy: Physical movement can positively affect mood and reduce symptoms of depression and anxiety.

Art and Music Therapy: Creative expression offers an outlet for processing emotions and trauma in non-verbal ways.

Nutritional Psychiatry: Emerging research suggests that diet and gut health can significantly impact mental well-being. Nutritional interventions can support mood and cognitive function.

Digital and App-Based Therapies

Technology has revolutionized mental health treatment accessibility:

Teletherapy: Online therapy platforms have removed geographical and time barriers, making it easier for individuals to connect with licensed professionals.

Mental Health Apps: Offer tools for mood tracking, guided meditations, CBT exercises, and crisis support. While not a replacement for professional care, they can be valuable adjuncts.

Group and Peer Support

Sometimes, healing comes from shared experience:

Support Groups: Provide a safe environment to connect with others facing similar challenges, reducing feelings of isolation.

Group Therapy: Led by a trained therapist, these sessions focus on building skills and sharing experiences in a structured setting.

Peer Support Specialists: Individuals with lived experience who offer mentorship and support in navigating recovery.


Choosing the Right Therapy

Selecting the right therapy depends on various factors, including diagnosis, severity, personal preference, and access to care. Many people benefit most from a combination of treatments, such as medication alongside talk therapy or mindfulness practices. Collaboration with a licensed mental health professional is crucial in developing a personalized and effective treatment plan.

Summing Up

The journey to mental wellness can feel overwhelming, especially with so many options available. However, understanding the spectrum of therapies empowers people to make informed decisions. Whether through traditional psychotherapy, medication, innovative treatments, or holistic practices, healing is possible and help is available.

No matter where you are in your mental health journey, know that you are not alone, and the right support is out there.

Natural and Sustainable Remedies for Anxiety

By
Felicia Wilson
Anxiety remedy techniques

Four Natural and Sustainable Remedies for Anxiety

Is there a way to get rid of anxiety naturally? While anxiety can make us feel like things are out of control, there are actually many things within our control when it comes to regulating our mood and nervous system to decrease anxiety symptoms. Here’s a look at four natural remedies for anxiety that support mental wellness, promote emotional balance, and reduce stress without side effects.

1. Ashwaganda

Many people living with chronic anxiety have elevated cortisol levels. When we feel stressed or sense danger, our bodies trigger the release of cortisol as a way to “rev us up” as a protective mechanism. However, cortisol is only meant to be a temporary help. When our cortisol levels stay elevated due to prolonged stress or a “stuck” fight-or-flight response, we can get trapped in a cycle of high cortisol. Ashwaganda is one of the best anxiety supplements because it has been found to naturally reduce elevated cortisol levels associated with stress.

Ashwaganda is an evergreen shrub found in parts of Asia, Africa, and Europe that has been used in traditional medicine for generations due to its ability to boost physical and emotional resilience. However, even Western medicine acknowledges Ashwaganda’s benefits for reducing stress and anxiety. Modern researchers believe that Ashwaganda’s robust phytochemicals are behind its efficacy for reducing anxiety.

2. Magnesium

When looking for natural anxiety relief, consider that your anxiety may be caused by low magnesium. In recent years, several studies have found a link between low magnesium status and psychological stress. A 2021 study that used randomized controlled trials actually found that magnesium supplementation may reduce anxiety in adults with chronic mild-to-moderate anxiety. Researchers believe that magnesium helps to ease anxiety by blocking the neuroendocrine pathways that send cortisol to the brain.

3. Ylang ylang

Most people know about lavender for reducing anxiety using aromatherapy. While lavender is a perfectly good choice, there’s a potent aromatherapy option you may be overlooking. An extract from a tropical tree native the Philippines, Malaysia, Thailand, and parts of Australia is one of the best essential oils for anxiety. Ylang ylang fragrance is known to reduce stress and boost feelings of calm. In studies, it has even been found to do everything from helping to lower blood pressure to providing relief from neuropathic pain. Of course, the best part is that ylang ylang has a dreamy, tropical fragrance with sweet floral undertones and hints of exotic spices.

4. Breathwork

While breathing is something we do every second of every day without ever really thinking about it, how we breathe can take a big toll on our mental health. When we feel stressed, it’s natural to take rapid, shallow breaths. Unfortunately, this type of breathing can put us into a spiral of increased heart rate, shortness of breath, and dizziness. The amazing part comes next.

Slow, measured, and deliberate breaths can rescue us from that spiral. When researchers studied breathing practices for stress and anxiety reduction, they added the following techniques to their recommended framework for regulated slow breathing:

  • Extended exhales
  • Box breathing
  • Slow breathing with pauses or holds
  • Slow diaphragmatic breathing
  • Combined fast and slower breathing (alternate nostril breathing and unilateral nostril breathing)

Anxiety breathing exercises help to shift the body out of a physical stress response in a number of different ways. In addition to improving oxygenation and calming the nervous system to help pull us out of a panic spiral of shortness of breath and elevated heart rate, intentional breathing also redirects our focus to the present state of our physical bodies instead of the source of stress.

Looking for more natural remedies? Be sure to contact a local functional medicine doctor in NYC, Los Angeles, Chicago, or wherever you might live!

Liposomal Glutathione vs. Glutathione: What’s the Difference?

By
Felicia Wilson
Liposomal Glutathione

The body produces glutathione, which is an essential molecule. The medical community has been very interested in this substance and has performed several research studies on it. One of the things that they learned was that increasing its levels may lead to health benefits. One of those benefits is the reduction of the oxidative stress that contributes to the symptoms of several chronic diseases. In this article, we will focus on liposomal glutathione vs. glutathione and the difference between them.  

What Is Glutathione?

The three amino acids glutamic acid, cysteine and glycine form the tripeptide “glutathione.” The liver produces this substance, and it is necessary for a variety of bodily processes. These processes include repairing tissue, building it, and producing proteins and chemicals that the body needs. It also supports the functioning of the immune system.

This substance acts like an antioxidant because it seeks out free radicals and helps detoxify the system.

Liposomal Supplements: The Importance of Absorption

“Liposomal” is a way of preparing supplements and drugs that increases the body’s ability to absorb them. This advanced absorption allows more of the supplement or medicine to reach the affected location. Liposomal drugs tend to have fewer side effects in addition to working more efficiently than other drugs.

The bioavailability of a supplement tells you how well the body can absorb it and use it in the manner that it was intended. A supplement that is not bioavailable does not allow enough of the substance into the body, and it may not have the effect that you would like it to have. The medical community increases bioavailability by taking advantage of liposomes.

Liposomes are made from phospholipid bilayers, the material from which your cell membranes are made. This material forms a microscopic spherical bubble, and the supplement is contained inside this protective substance. This delivery system is stable and the safest way to bring a supplement or drug into the body.

Glutathione vs. Liposomal Glutathione: What’s Best for You?

Glutathione and liposomal glutathione are both antioxidants, but the plain version does not have the delivery system described above. Therefore, liposomal glutathione allows for greater absorption and is more effective than the other. In addition to that, the plain version must go through the digestive system, and this further reduces its bioavailability.

In contrast, liposomal glutathione capsules will enter the body’s cells before they enter the small intestine. Therefore, this increases the body’s absorption of the substance. Liposomal glutathione also comes in a liquid form, and this causes it to be absorbed quickly as well.

It seems that liposomal glutathione is the better choice.

What Are the Benefits of Liposomal Glutathione?

There are many liposomal glutathione benefits to consider, including the following:

It Lessens the Damage of Ulcerative Colitis.

Ulcerative colitis is an inflammatory disease, and the medical community states that it is related to oxidative stress. In 2020, researchers studied glutathione and how it relates to inflammatory bowel disease. Ulcerative colitis is a form of inflammatory bowel disease.

Researchers discovered that in subjects with IBD, there was less glutathione present in inflamed sections of the colon. This was in comparison to those without IBD. The researcher theorized that the substance plays a role in this disease.

It May Support Fatty Liver Disease

A study done in 2023 suggests that it can treat those with nonalcoholic fatty liver disease. Researchers believe that this is because of the antioxidants and the substance’s ability to detoxify the body.

It May Increase the Body’s Sensitivity to Insulin

People diagnosed with type 2 diabetes are known to be “insulin resistant.” Insulin is needed for the body to move glucose from the bloodstream into its cells, where it uses glucose or sugar as energy. In a study from 2018, researchers discovered that their subjects with insulin resistance also had lower levels of glutathione. This was especially the case if these subjects also had retinopathy or neuropathy. A research study conducted in 2013 also reached these same conclusions.

In 2024, a research study showed that increasing the consumption of liposomal glutathione may help prevent type 2 diabetes or even control it.

Conclusion

The body produces this important substance, but the ability to do so decreases with age. The toxins and the stress you are exposed to also cause production to decrease. Boosting the production may have many health benefits for you, and the medical community considers it to be safe. Looking into supplementation may be just what you need.

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