Coffee was once considered a beverage for the rich. However, things have changed, and today, anyone can brew and enjoy it at home. Black coffee is delicious, and it has plenty of health benefits. It can improve your energy levels and alleviate the symptoms of various illnesses. Here are a few reasons to consider drinking black coffee.
1. Preventing Alzheimer’s Disease
Drinking coffee could lower your risk of getting Alzheimer’s disease. The disease affects one in eight adults aged 65 or older. Scientists suggest that coffee drinkers are 16 percent less likely to get Alzheimer’s than non-coffee drinkers.
2. Diabetes Management
If you drink coffee regularly, it could reduce your likelihood of getting Type 2 diabetes. This type of diabetes develops when your insulin cannot get glucose into bodily cells. Therefore, sugar may build up in your blood instead.
3. Improving Signs of Depression
Over 18 million adults in the United States suffer from depression. However, studies suggest that drinking coffee could alleviate its symptoms. Drinking four cups of coffee every day could improve your mood. It could lower your susceptibility to depression and its symptoms. If a loved one is struggling with depression, consider checking out coffee gift ideas for them.
4. Preventing Cancer
Coffee can help you prevent various types of cancer. They include prostate cancer, colorectal cancer, oral cancer, and liver cancer. The high concentration of antioxidants in coffee is said to help the body prevent cancer.
5. Obesity Management
Did you know that coffee can help you lose weight? The high caffeine content helps you burn more calories than you consume. Coffee can help your body burn more fat while you work out.
6. Reducing the Risk of Cirrhosis
Every year, 31,000 people die from liver cirrhosis. However, studies suggest that drinking coffee can lower your risk of the disease. It can prevent liver damage from alcohol consumption.
Drinking at least four cups of coffee per day lowers your risk of liver cirrhosis by up to 80 percent.
7. How to Start Drinking Black Coffee
Coffee is a complex drink, and there are plenty of ways to consume it. The beverage comes in various styles, strengths, species, and tastes. Black coffee is simple. It is easy to prepare, and there is a variation for everyone.
The textures and flavors of black coffee come from its brewing method. Here are a few ways to make your black coffee.
Drip
Your electric coffee maker is ideal for making drip coffee. Pour water into the reservoir and add coffee grounds and a filter. Press ‘on’ to start brewing. This method is fast and perfect for casual coffee drinkers.
Espresso
When preparing this type of coffee, grind your coffee beans finely and pack them into a pressurized compartment. Hot water will then be passed through the coffee grounds at high pressure. The result is a thick, concentrated drink.
Pour Over
This method is a lot like the drip method. The only difference is that you will need to do everything by hand. You are in full control of the pour speed, water temperature, and brew time.
Cold Brew
With this method, you only need coffee grounds, cold water, and a container to hold them. After grinding your coffee, put it in a container with some cold water. Refrigerate the mixture for a few hours and enjoy your delicious drink.
How to Sweeten Your Black Coffee
There are plenty of healthy ways to sweeten your black coffee. They improve the taste of your coffee without making it unhealthy. Here are a few of your options:
- Honey
- Agave
- Maple syrup
- Stevia
- Coconut sugar
If you enjoy drinking coffee, you have probably tried black coffee. It is healthy, delicious, and a great way to start your day.
The benefits of black coffee include improving your mood, preventing some types of cancer, and aiding weight loss. Your black coffee doesn’t need to be boring or predictable. There are many ways to prepare and sweeten it.
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