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How to trace your ancestry

Most of us that don’t know often become curious as to where we originated from. From eye colour, to skin tone, to the length of one’s toes – our appearance is bursting with indicators of our past.

Many people dedicate years of their lives to researching their family tree in order to fill in the blanks and paint a more vivid picture of their background, with fascinating discoveries often being made.

However, beginning this process can be a daunting prospect, and knowing how and where to start can prove quite troublesome. With that in mind, this article offers five simple tips on how to simplify the process as much as possible, to help you complete your family tree with optimum ease.

Starting your tree

To begin the research, start with yourself and work back. This will get the ball rolling and begin to create links to other relations that may remained unknown up to that point.

There are websites available that have an incredibly large network of data which maximises your chances of filling in the blanks with each piece of your own information you can provide.

Ask your family

Name changes or nicknames can often throw researchers off the scent, so it’s always a good idea to double check that all names are accurate.

Information such as what your previous family members did for a living, where they lived and what they looked like can also open many doors.

Share your findings

Sharing is caring, as they say – and family historians can often hold the key to each other’s past, as paths are more liable to become interlinked the further back in time you go.

There are large numbers of societies and forums designed to help family research share their information, details for which can be found online.

Take notes

Keep a record of your search history to avoid raking over old ground. It’s also a good idea to record all of your findings and where you found them, as this will provide a backup should you misplace or lose any of your data.

See what’s been done before

Again, this is an effective way to avoid raking over old ground. If someone in your family began researching at some point in the past but gave up, it may be useful to simply pick up where they left off, as opposed to starting afresh.

DNA tests

Birth, marriage, and death records are all vital pieces of information and help to add a degree of certainty to your research. However, for traceable family members who are still alive, a DNA test can eliminate any uncertainties.

Tests of this nature are incredibly accessible in this day and age, with the some of the best DNA tests for ancestry research easily available online.

Other records worth attempting to track down include: occupation records, church records, wills, military service records, occupational records, criminal records, and newspaper documents.

Keep your focus

Research of this magnitude can be an exhausting exercise, especially if you’re getting little joy early on. It’s also easy to become overwhelmed at the amount of historical information out there.

However, it’s important to maintain your focus and remember why you began in the first place. Keep a clear idea of what you hope to gain from the research, as this can be one of the most rewarding experiences you’ll ever embark on.

This Is How A Lack Of Touch Is Destroying Men

“I trust in a man’s platonic touch, and I believe that he will trust my friendly, warm affection towards him as well, without any sexual connotation”. How many women agree with the above statement? I believe the answer is–close to zero.

We live in a culture that puts no trust in men when it comes to physical contact. We tend to believe that they sexualize all their relationships with the opposite gender. They very rarely connect with other men as well, due to homophobic upbringing and the fear of being misinterpreted.

Therefore, the result is an inability to enjoy a simple human platonic touch, which is an essential factor for healthy emotional development in the early stages of life, as well as for the psychological well-being later on. Something as simple as a warm hug given to another human, without any particular reason can heal. Why are men afraid to connect?

The Isolation

Due to the fact that the rest of the world, especially women, do not trust men’s intentions, they grow and live with a burden of proving that they are actually capable of having a platonic relationship.

Being afraid that every type of physical contact, touch or word, never mind a hug, can be interpreted in the wrong way, men keep themselves on the side. The result of such behavior is complete physical isolation, which turns boys into less confident men with tons of emotional insecurities, which is not what a woman really wants and needs.

The comfort or contact

Many researches were devoted to psychlopedia, or the comfort and stimulation one gets from a human touch.

We all remember Harry and Margaret Harrow’s experiment with little orphan monkeys that were given two choices: a surrogate wire mother that provides milk or one covered in terry clothing. They all chose the second. It is in our human nature to crave for touch, as it offers a feeling of safety, protection and peace.

Why are man driven from that natural instinct? Because of homophobic feelings that many men are raised with and taught, or have developed towards life hood. For two men who experience a physical contact deeper than a handshake, like a warm hug or peaceful leaning towards each other, it takes only seconds before thinking about the possible meaning given to the act, the intentions from the other side, or the opinion of those nearby.

And there are many people that would witness that scene and conclude that these two must be lovers. Homophobic men are afraid of that, so they rather give up a comforting touch from a friend than get involved in something similar.

On the other hand, girls are much more socially and emotionally progressive; they are not afraid to be engaged in physical contact with another girl, and as we see more often, it is not perceived with repulsion or shock.

No physical connection during childhood

Many children were raised with the thought that a mother’s touch is something reserved for babies and toddlers only, while older kids and especially teenagers need to be strong and independent. A need for a hug from the parent would be classified as weakness. Raised in such an environment, children take it for granted that physical contact is something that they should restrain from.

The problem comes later in life, when the same kids have to engage in different forms of relationships with others, and different types of life situations. They have difficulties defining what is appropriate and what not, resulting in unnatural and weird behavior. Or even worse, they grow up incapable of building a healthy and loving relationship.

Fatherhood effect

The only man-to-man relationship that society approves of is the one between a father and his young son, only until a son’s particular age. For many men, becoming a father is an experience that changes them as individuals.

According to a recent study, the hormonal balance of fathers changes as well, increasing the levels of estrogen and prolactin, making them calmer and softer. This is the moment in a man’s life when he freely experiences the heartening touch from his child, and the peace that comes with it. For many, that is a transformative moment, as they become aware of the comfort a touch brings.

Lack of human contact

The beauty of being physically related to your child ends when she or she reaches a certain age. The restrictions are certainly valid for boys; they start to lack a mother’s touch well before entering into puberty. From what boys are served since early childhood by their families and the society as a whole, it is very easy for them to come to very wrong conclusions: that all human contact must be sexual.

However, the biological and emotional need for closeness remain with these kids, and they need to find a replacement that will provide them with the comfort they lack. The replacement are usually the girls that are close to their age, and the outcome is premature entrance into sexual relationships when both parties are not ready for the same.

The “unisexualization” of the human touch will not occur in these men’s lives until they become fathers, and they re-enter the safe zone again.

The sexuality of a touch

The long years of judgement and prejudice have resulted in assumption that physical touch can only have a sexual connotation. Even if we don’t see it, other might, so better keep away from such a situation in order to avoid a sexual shaming. Consequently, a physical connection is established only with a boyfriend, girlfriends or sexual partners.  

Apparently, in some societies, like those in America, this form of thinking is very common, well accepted among all the age groups. The issue raised is this: what effect does this kind of behavior have on our kids?

How can we stop the vicious cycle and teach our kids that hugging their friend is not a bad thing when they see no such examples around them?

The risk is upbringing generations that will be more and more isolated, and incapable of establishing human contact and healthy unsexual relationships.

The need for a real connection

After all the restrictions, judgements and rules that boys are raised with, they are expected to be capable of transforming into stable boyfriends and husbands that will physically and emotionally connect with their partners, with right dosage of everything. Pretty impossible, right?

Young boys are nurtured with the idea that aggressiveness is a symbol of masculinity, and gentleness, tears and show of emotions are reserved for girls.

They are taught how to be strong, and to speak of no need about human contact other than sexual.  Consequently, they put all the expectations on that one relationship that is allowed- the one with their sexual partners. Suddenly, there is a too hard burden put on that relationship often resulting in anger, fear or disappointment.

The Value of Touch

The issue of handling the need for human touch is not only left with boys. The whole society faces this issue, men and women combined.

We have created a world in which there are hundreds of elderly people who live in loneliness, having no one to offer them a human touch. There are organizations that bring animals to elderly people homes, to compensate for the lack of human contact.

Why are we not there to give our old parents and grandparents the comfort they need? Because we are told that human touch is strange and creepy, and we avoid it at all costs, even though we need it ourselves.

The prohibition

Not only the family, but society as well imposes numerous limitation on how a man should behave. Unfortunately, as a culture, we have not taught to break the boundaries and accept diversities completely and unconditionally.

We still live with rules on how one should look, what is appropriate to wear, say or do, or which activities are suitable for men and women. Man are still expected to hide their vulnerabilities and to publicly present themselves as fearless creatures.

Every so often do men end up developing hostile and destructive behavior, even becoming aggressive towards women. Firstly, they find that behavior more suitable then gentleness, and secondly, they are damaged by all those limitations and restrictions they face.

The fear of judgement

Therefore, if we sum up all of the above, we can see that there are more factors that equally contribute to the status of the “touch culture”.

The fear of misinterpretation.  Men are afraid that women categorize their behavior as inappropriate, and misinterpret a platonic touch for a sexual invitation.

The homophobia.  Man are afraid that their relations with other men might me misunderstand.

The fear of losing the macho status. Many men think that others will perceive them as weak and that they lack authority should they express any form of gentleness.

The fear of being too close with their children. They are afraid that others might think they are slightly crossing a line.

So, practically the root of the issue comes down to one thing: the fear of what the others and the society think.

The awakening

All of this sounds pretty scary and disappointing. Luckily, we can find comfort in a few changes that society has been experiencing recently. After decades of rules about men’s behavior, we have a newly created group of men that have decided to organize their lives, as they please, not as society thinks they should.

They choose to be stay at home dads, to take care of their kids and to build healthy connections with them. And most importantly, they have started to share their experiences, and the beauty and power they get from their child’s touch.

Reaching out

Taking the examples of those that have decided not to care about the public opinion, the limitations and the imposed right and wrongs we need to try to do it ourselves as well.

Let us admit to ourselves that yes, we need someone close to us, we need to offer and to be offered physical comfort. We need to learn to express what we feel, and not to be ashamed of it.

The reward is a happy and fulfilled life.

https://www.livescience.com/46322-fatherhood-changes-brain.html

You Can Now Buy An Entire Village in Spain For Less Than The Price Of A Single Home In U.S.

Spain sells literally more than a thousand villages for a price of approximately $80,000. 

These villages are located on the fertile ground in Galicia which is located in the Northwest Spain. Galicia is one of the most crowded locations in Spain with 3,500 hamlets; half of them abandoned.

Neil Christie is a man who in 2005 bought a tiny village called Arruñada located on the border of Galicia and Asturias for a price of $53,000. Neil (61) lives there with his wife who is a teacher and works there while he takes care of the house.

He has been renovating the house for over 4 years before he decided to demolish it altogether. He is now rebuilding it using its original stone.

Neil says that he absolutely adores his new life. It is refreshment for him from the stressful job he had in England. He was finding it difficult to relax there. Now, he has all the time in the world to enjoy the little things in life. Besides, he lives in a place with zero pollution, clean and fresh water and fresh air.

Other people are also trying to renew the life in the villages. They work on rebuilding their old homes and begin to raise livestock. Moreover, they are trying to bring more people back to the villages. This happens usually when people are tired of looking for a job in the city and could not find it, so they move back to the villages.

One major of a town near the small village Barca has gone as far as giving it away for free under one condition: the lucky patron must rebuild the old houses and employ people from the town.

If you are interested in rustic livelihood and going back to nature, go visit the website Galician Rustic where you can find many villages and homes for sale.  

Image Copyright: tomas1111 / 123RF Stock Photo

People Who Swear More Often Are More Honest Than Those Who Don’t

Today, there is still a social stereotype about swearing. Swearing is considered rude and inappropriate, and those who practice it are also seen as rude and lacking education and manners. But, according to recent studies, this is not the case.

Actually, swearing can be a sign of wit, and people who swear are a lot smarter than it is thought. Many people believe that people who swear a lot only do that because they don’t know how to intelligently express themselves since they lack proper vocabulary.

However, according to the findings of psychologists, Timothy Jay from Massachusetts College of Liberal Arts and Kirstin Joy from Marist College, people who use a lot “taboo words” tend to be more fluent in neutral, ordinary words.

“People who use taboo words understand their general expressive content as well as nuanced distinctions that must be drawn to use slurs appropriately. The ability to make nuanced distinction indicates the presence of more rather than less linguistic knowledge,” wrote the researchers.

Another study found that there is a correlation between swearing and honesty. In other words, those people who use swear words are more honest and trustworthy. Moreover, they are seen as more genuine because they don’t have trouble in expressing themselves.

Furthermore, yet other studies have proven the before mentioned facts. In criminal cases, for instance, those people who are innocent are more likely to swear and curse than a guilty suspect who tries to keep his “cool” and look innocent.

So, there you have it. Next time when you hear someone swear, don’t act all judgmental. Or, if you are someone who occasionally lets some F-word slip out, don’t feel guilty and ashamed – it means you are more honest and expressive linguistically.  

Image Copyright: sifotography / 123RF Stock Photo

Angelina Jolie: Islam Is A “Beautiful Religion” Americans Should Stop Stigmatizing Muslims

“It is how we treat the weakest, or the most vulnerable among us, that says the most about our commitment to human rights and equality, and justice for all people. And when we most clearly seen to truly stand for those things in the world, that is when we are safest as a nation.”

This is a part of the speech Angelina Jolie made at an Islamic event hosted by Ali Dulles Area Muslim Society (ADAMS) in Virginia over a year ago.

This speech comes as an effort to send out a strong message to the people that a religion should not be judged by the examples of the few who abuse it, but rather understood through the eyes of the many that truly follow its peaceful principles.

Joining Secretary of State John Kerry, Jolie advocated for the admission of hundreds of thousands of refugees from Syria, who were left without their homes in the wake of a devastating war.

As Jolie reminds, the democratic society of the United States is based on the principles of acceptance and diversity. “We are not strong despite our diversity, we are strong because of it. So, it is time to reclaim for ourselves the idea of what strength is in democratic societies.”

Even a year later, her message is still very relevant to the reality which is shaking the foundations of the American society, threatening to shatter the values on which it has been based and which have made it so great.

In a time where many have chosen to toss the blame of a few to so many who have not agreed to such acts, Jolie reminds everyone that this kind of behavior does not define strength.

“Strength lies in identifying the very particular challenge from a small minority of people who choose the path of violent extremism or who abuse a religion, without stigmatizing, isolating millions of people who share in that beautiful religion.”

Denigrating people because of their religion, nationality, sexual orientation, gender, or because of any other characteristic or difference is not what defines strength.

“When we discriminate, when we imply by our actions that some lives are worth more than others, or when we denigrate the faith, traditions, and cultures of any group of people, we weaken our strength as democratic societies.”

In times when hate speech and stigmatization of innocent people are at large, we need to remind ourselves that these are not the real values of a strong society and that everyone could fall into a target group at any given time and for no solid reason.

https://www.youtube.com/watch?v=rG3wrM2GxCk

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How To Make A Difference Between Symptoms Of Depression And Anxiety?

Anxiety as a mental condition is hard to live with. When combined with depression, it can get really complicated. People dealing with both conditions at the same time can sometimes have difficulties telling apart their symptoms, actually.

Exhaustion, lack of sleep, increased appetite – these are all symptoms that bot anxiety and depression can cause.

Living with depression is serious and doctors advise patients to treat the condition appropriately and on time in order to avoid complications. People living with anxiety need to learn the difference between depression and anxiety in order not to confuse the two. Next time you experience the following things, don’t jump in conclusion that it’s your anxiety talking, because you might be wrong.

Exhaustion

Anxiety can make you feel uneasy and keep you awake until late in the night. However, it is unusual to sleep until noon every day and anxiety might have nothing to do with it. Constantly feeling exhausted might be a sign of depression, not anxiety.

Increased appetite

It’s ok to have a snack or two late at night, but waking up in the middle of the night just to eat might be an alarm that’s telling you to reconsider your state. Usually, this is a symptom of depression.

Lack of concentration

ADHD (attention-deficit/hyperactivity disorder) characterizes with difficulty of concentrating. However, this condition distinguishes from both anxiety and depression. When you’re depressed, you can have difficulties focusing even on things you love doing, such as reading. That feeling of emptiness and lack of will to do anything is linked to depression.

Losing track of time

Have you ever been in a situation where you had completely forgot what you were doing? For many people living with depression, it’s really easy to lose track of time and spend hours doing nothing without noticing it. However, the opposite can also happen. You might feel like time isn’t passing and every minute feels like an hour.

Problems with medicines

It gets difficult to follow a medicine regimen when you feel that no medicine is working, even if the medicine is for depression. Medicines for depression can work for some people and not work for others. This condition is often treated in another way, by working on the well-being and emotional state of the person.

Unusual thoughts

This a classic symptom of anxiety, but it can also be caused by depression. The difference between the two is that anxiety causes intrusive thoughts about the future, usually combined with fear, while depression usually makes patients think about events that already took place in the past.

Mix of emotions

Dealing with anxiety and depression at the same time is challenging. Anxiety as a condition tends to make people overthink about details that make them imperfect. When you suddenly start feeling apathetic, you know that it’s your depression talking. If you suddenly get messy, and you know you’ve always been tidy, there must be something going on, right?

Avoiding encounters

Again, this is also a symptom of anxiety, but you can easily differentiate between the two causes and see if it’s depression-caused or just the anxiety. When you’re anxious, you’re worrying about the familiar things – small talk, things that might go wrong, ways they might perceive you etc. Depression is different. When you’re depressed, you don’t care about anything anymore, even yourself. You feel ignorant to the environment and the events happening around you. You don’t have the same worries as with anxiety.

You want isolation

Being introverted is not the same thing as wanting to be alone. Depression makes you want to be alone and isolated. You don’t chose the people you want to see, but instead chose not to see any people. This is not frightening, as with anxiety, but exhausting instead.

Being overwhelmed

When you’re depressed, even the smallest, most simple tasks can make you feel overwhelmed. Small events such as a bus being late or unexpected rain can affect you a lot. Depression makes you feel not fitting in the environment.

You want to sit and wait for it to go away. Being overwhelmed with anxiety is a different thing. Then, you are stressing about the smallest things and you’re being impatient, but because you’re afraid that something bad might happen in the future.

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The President’s Committee On The Arts And Humanities Resigns In Response To Trump’s “Support Of The Hate Groups And Terrorists”

The time has come when the people aren’t afraid to say that the emperor’s naked. In response to Trump’s choice not to condemn “the cancer of hatred”, all 17 members of the President’s Committee on the Arts and Humanities have resigned.

The reaction of the committee members comes after Donald Trump decided to avoid condemning the actions of the white supremacists, who created chaos and spread hatred and indifference to the values of the American society and the foundations it has been formed on.

Their letter addressed to the president starts with a strong message: “Reproach and censure in the strongest possible terms are necessary following your support of the hate groups and terrorists who killed and injured fellow Americans in Charlottesville.”

The letter has also been intelligently created so that the first letters of each paragraph combine to spell out RESIST – the word associated with the people’s protest of Trump and his administration.

Besides Trump’s indifference to the spread of hate and Nazi ideologies, the committee listed several other reasons for resigning, including the president’s budget-cut proposals for the arts, the reevaluation of the Civil Rights Act, transgender rights in the military, the pulling out of the Paris Agreement, the travel ban, and the president’s threats of nuclear war.

The committee members remind that ignoring hateful rhetoric would make them complicit in Trump’s words and actions and that it is their duty under a patriotic oath to “defend the Constitution of the United States against all enemies, foreign and domestic.”

You can read the whole letter below:

Image Copyright: americanspirit / 123RF Stock Photo
Source: CBS News

People Are Identifying The Charlottesville Nazis And Getting Them Fired

Several people are under scrutiny and 4 have lost their jobs over the weekend after the violent car rally of white supremacists in Charlottesville, Va.

Logan Smith, together with more social media users, has opened a twitter account called ‘Yes, You’re Racist’ in order to expose the identities of the participants in the rally.

Terrance Hightower is one of the people who got fired. On Monday, he lost his job at Mojo Burrito in Chattanooga, Tenn.

Uno Pizzeria and Grill in South Burlington, V.T., fired Ryan Roy after they saw his face at the rally on the VICE documentary. Uno’s chief officer, Skip Weldon, commented that they are fully committed to the safety of their guests and employees.

Nigel Krofta who worked at Limehouse & Sons inc. in Ladson, S.C., lost his job after his picture appeared in the New York Times. In the picture, he was next to James Alex Fields, Jr. who is suspected of having injured 19 people and having killed Heather Heyer. He was also identified on social media.

To this, Krofta replied

Limehouse and Sons released statement, tells @Live5News they had no idea Nigel Krofta was involved in such an organization and condemns it pic.twitter.com/3LthYqINEz

Lastly, Cole White resigned his post at a hot dog joint called Top Dog in Berkeley after been recognized too.

Logan Smith said for CBS News that Nazis are not wearing masks and hoods anymore because they ceased to be afraid.

Although there is a risk of falsely accusing someone, this twitter account has given people courage to speak up and take actions in ending the violence.

Moreover, 2 people are getting interrogated for incriminating posts about the incident. Similarly, a police officer and a firefighter are under scrutiny for racist posts on social media. One of them, Peter Tefft, was even disowned publicly by his family.

His father wrote:

Image source: https://pbs.twimg.com

5 Reasons Why Many Women Choose Not To Marry

“Why do we teach girls to aspire to marriage and we don’t teach boys the same?”

Despite expectations from society to find ‘the one’, marry, and have kids, many women decide tying the knot is just not for them. What are the reasons for this? The reasons range from trivial ones like “I don’t want to share my bed” and “I like my last name so much” to more substantial ones.

1.    Single motherhood has become more widely accepted

A recently published study states that 40% of the women in the States decide to give birth unmarried, especially those without college degrees. With the idea of single motherhood becoming more widely accepted, women don’t believe they have to be married in order to have children, even if men make better money. They see it as a pattern they don’t need to follow.

2.    Financial independence

Women no longer need men to support them! Most women today have successful careers with great incomes that allow them to grow, travel, and be independent… Women can fulfill all their needs so, marriage becomes obsolete and unnecessary for them.

3.    Can’t or don’t want to have kids

Among the confessions shared on the ‘Whisper’ app, many women base their decision of not getting married on the ability or desire to have kids. Those who can’t have kids want to stay out of marriage because they’re aware their partner will eventually want kids. Others are simply happy child-free but fear that their partner will reject the idea.

4.    Divorce rates and unhappy marriages

Many women who come from broken marriages prefer to remain unmarried because they don’t want to go through a divorce. Others fear that being married means being controlled and restrained. They’ve seen friends being turned from independent women into housewives and stay-at-home moms or those who stay in unhappy marriages because of the kids. No wonder they prefer to keep their freedom by not tying the knot!

5.    Still waiting for ‘the one’

Despite all the above-mentioned reasons, there is still a large portion of women who remain single because they’re still hoping to find ‘the one’. They believe that there is the perfect partner out there and they refuse to just settle to not being alone.

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Married or in a committed relationship? What 5 behaviors can you learn from a surfer to strengthen your family?

A couple came to my marriage clinic. They were exhausted from arguing about money!

Sadly, both had lost their jobs at the same time, now they were experiencing severe financial problems and were contemplating selling their home and moving to a less expensive neighborhood. They had three school-aged children who were settled in their current community, and they did not want to have to uproot them to move to a new location.

Recently, they started bickering and arguing about everything. It seemed as if they could no longer agree about anything. Their relationship was in meltdown. Now, in addition to their financial troubles, they had serious marriage problems. They were considering divorce on top of everything else. That is how they ended up sitting before me in my marriage therapy office.

Listening to each of them describe the situation, I became aware of a pattern. Each kept repeating over and over again what has caused the problem, how they are experiencing the problem, how bad the problem was, and who made the problem. They presented to me every kind of thinking about a situation devoid of one strategy — solution focused creative thinking.

As they repeated their stories with each rendition, I could feel their personal stress ratcheting upwards.

It became clear to me they had to get beyond their self-limited way of looking at the problem and find solutions that were “out of the box.” They had to do some ‘solution focused creative thinking.’

Many individuals do not handle stress well. This can seriously destabilize an otherwise secure and satisfying relationship.

A successful marriage or committed relationship requires two sets of skills: 1. Relationship skills, 2. Individual skills.

Handling stress correctly and remaining calm and positive is a necessary individual characteristic that contributes positively to a relationship.

From what I was observing listening to these two well intending individuals is that neither of them was dealing with their financial stress properly. Rather than doing the things necessary to reduce stress, they were contributing to more stress by doing the wrong things. Rather than fight with each other regarding what the problem was, whose fault the problem was; instead they could pull together as a couple-team and focus on a solution. The first step in achieving this would be for each of them to have realistic expectations.

It is normal for families to have challenges. Just as it is normal for a car to get a flat tire or a shopping bag to break. Life is such that unexpected and unwanted things occur daily. Successful people know how to handle all of this without it taking them down.

This couple before me had not handled the situation correctly and not only were they trying to figure out how to solve their financial crisis in all the wrong ways, they were also wondering if they could even stay together as a family. It seemed to me that their stress had become like an infection and it was spreading from limb to limb, from one part of their family life to another. They, along with their three children who were in their care, were in a nosedive.

My first step was to give them a reality check. That is, to let them know that disappointment is normal and to be expected and that successfully solving whatever the problem requires a realistic adjustment. In other words, as a couple, they need to change and not resist those changes that are imposed upon them and are beyond their control. What is within their control is how to modify their own behavior so what is currently appearing as a problem will in the future no longer be a problem. They need to see adversity as an opportunity!

I said to my clients: Imagine a surfer navigating the violent seas. He is vigilant. He is constantly adjusting his direction. He changes rapidly where he stands on his surfboard, where he places his weight. He anticipates what will happen next: what type of wave is headed his way, who is around him, how far away he is from the beach. The surfer’s mind is highly focused on everything that is happening at the moment. And what he knows first and foremost is that has to ride the wave without falling in the water. There are many moving parts (changing circumstances), and he has to adjust to each one of them. If he does not, he will be thrown from his board and tossed in the water. And if he does adjust successfully, he may even win the surfing championship!

I told my clients they need to be like surfers. I told them they need to be flexible and adjust to the changing situation that they find themselves in. In other words, I told them to embrace change.

I continued breaking this challenge we all face down into small parts:

1-We need to face problems straight on, and not ignore them.

2-We need to be flexible and adjust ourselves to the reality of the situation.

3-We need to consider and anticipate what will change once our solutions are applied.

4-We need to stay vigilant to unanticipated changes and adjust as necessary.

5-We need to accept that after one problem has passed… there will be another.

6-We need to eat nourishing things to face challenges of life for ex numedia MCT oil, it will energize and nourish your body effectively.

I told my clients that ’embracing the problem’ would give them the energy and enthusiasm needed to find a solution to the problem that was caused when they lost their jobs. In essence, I was instructing them to transform the bad into good.

Three weeks later they came back to me for a follow-up appointment. They told me they were starting a new business. They combined their respective talents to build a business team that had a high likelihood of success.

In a follow-up appointment, they told me that their business was growing rapidly and that they were very optimistic about the future. They anticipated that within a year or two they would be earning more money than the two of them had been earning from the jobs that they have lost. They felt good about this. Problem solved!

I told them to commemorate their success they should go buy two surfboards, take some lessons, and enjoy the water — surfing is a great hobby!

Author’s Bio

Abe Kass, M. A., R. S. W., R. M. F. T., is a registered Social Worker, registered Marriage and Family Therapist, Certified Clinical Hypnotherapist, an award-winning educator, and writer. He has a clinical practice working with individuals, couples, and their families in his office in Thornhill, Ontario (near Toronto), Canada. As well, he works with numerous individuals and couples around the world using the phone and Skype. Abe has authored eighteen self-help books and hundreds of self-help articles. Check out Abe’s website is dedicated to helping couples prevent relationship conflict and divorce.