Our bodies are a universe for themselves. There are so many useful things and tricks we still don’t know about, but thanks to the scientists who work tirelessly on exploring and analyzing the functions of our bodies, we can say for sure that the functions that our bodies have been hiding for us are now available at our disposal to make our lives easier.

Here’s a list of tricks that your body has been hiding from you.

1. Don’t Let That Throat Tickle

The throat is connected with the ears and the nose through channels and nerves and they function together and are dependent on each other. If your throat starts tickling, you most likely start coughing to scratch that itch, but there’s no need to do that since there is a much easier way to cure that nuisance. Scratch your ear, and see for yourself. The ear has nerve endings which when stimulated can cause a muscle spasm in the throat which will in terms relieve the tickle.

2. Enhance Your Hearing Sense

If you go to loud parties and want to hear every word being told to you, you already have the ability to do so! Lean your right ear towards the speaker and it will do the job. The right ear is connected to the left hemisphere which is responsible for speech recognition, which means the information you’re trying to receive will go directly to the right place. On the other hand, if you are trying to hear a soft tune playing, you just turn your left ear to the direction of the sound. Your ear will recognize that information more easily since it is connected to your right hemisphere responsible for music, melodies and rhythm.

3. Swallow Horse-Sized Pills

If you have the honors of taking enormous pills (and that is more than one), you can save yourself from taking them one at a time with the help of this trick. Take the pills and then take the water, but before going to the next step of leaning your head backwards to swallow them, do this: Lean your head forward and let the pills float to the back of your mouth cavity. This will help you swallow them more easily since they will be the first ones to go down your throat.

4. Clear A Stuffed Nose

We all know how annoying a stuffed nose can be, but you don’t need a run to the pharmacy to help with that problem anymore. You already have the mechanism in your body waiting to be used. Thrust your tongue alternately against the roof of your mouth and then press between your eyebrows with one finger. This causes the bone that runs through the nasal passage to your mouth to rock back and forth and loosen the congestion. After 20 seconds, your sinuses will start to drain.

5. Stop a Nose from Bleeding

Don’t tilt your head back. The swallowed blood that may run to the back of your throat can irritate the stomach and make you vomit, which will worsen the nosebleed even further. On the contrary, lean your head forward and pinch the soft part of your nose where nosebleeds usually occur. Holding your nose like this for 10 minutes can stop a nosebleed since most nosebleeds stop after 10 minutes of direct pressure. Some cold can help too, you can apply a pack of ice on your nose and cheeks while pinching your nose as cold will constrict the veins. Don’t forget to hold your nose for at least 10 minutes without releasing. If the bleeding doesn’t stop, repeat for another 10 minutes. Afterwards, don’t blow your nose and rest for some time.

These, and so many more tricks to help you use your body to the fullest. Stay put for another series of 5 on our list of tricks that your body has been hiding from you.

Meat-lovers may not be aware that the chemicals HCAs or heterocyclic amines are created when meat is cooked at high temperatures. Recent research linked exactly these chemicals with the most ominous disease of our era, which is cancer, of course. Fortunately, there is a “counter-strike” for these very harmful substances: Some past research also indicated that extracts from apples and other organic fruits may reduce HCAs formation, thus making the meat much safer for consumption.

Researchers from the University of Hong Kong and Rutgers University have tested the effects of different extracts from apples, elderberries, grape seeds and pineapples on the formation of HCAs. The results that emerged from all the testing done are these: Apple and grape seed extracts can reduce the formation of HCAs by up to 70 percent. Actually, apple and other fruit extracts are able to inhibit several different HCAs! The researchers indicated that, in the case of apple extract, the HCAs formation was reduced from 59 to 72 percent, depending on the type of HCAs.

The Cancer Institute carried out testing on animals exposed to HCAs which, later, became cancer “patients”. Although the scholars have not proven unmistakably that HCAs cause cancer in humans too, the formation of these admittedly-carcinogenic compounds could be linked to the increased risk of certain types of cancers in those who mostly have meaty diet.

The HCAs formation in meat is dependent on several factors:  First and foremost, this bad formation depends on the type of meat cooked. The second contributing factor is the temperature at which it is cooked. And the third one is the duration of the cooking itself.

Researchers stated that this is the first report showing the inhibitory activities of apple phenolics on the formation of HCAs. They are also positive that: “The findings provide valuable information for the development of effective strategies to minimize the HCAs content in cooked meats and to identify several new natural products that may have new applications in the food industry.”

These researchers didn’t announce whether we will derive exactly the same benefits if we simply eat unprocessed apples or combine them with meat dishes. Anyhow, that should not stop you from searching for other evidence on raw apple effects. If nothing else, you will find out that compounds in apples (known as oligosaccharides) could kill up to 46 percent of human colon cancer cells.

One important thing was added by The Cancer Institute for all meat –lovers to remember and implement: You can reduce the amount of HCAs formed in the course of cooking by not exposing meat to an open flame or a hot metal surface! As for the cooking time, it is best to reduce it whenever possible.

Get enough supplies of organic apple extract and grape seed extract because they certainly reduce cancer-spurring chemicals from cooked meaty meals.  And, when your health is seriously undermined by developing cancer, they superiorly outperform common chemo drugs!

Source: The Cancer Institute

After all that junk food, exposure to polluted air and water, toxic chemicals in personal care and cleaning products, your body needs a break and a detox as well, don’t you think so? Some of us are not even aware of the high toxic content our bodies have to deal with on a daily basis and therefore do not know where all their problems come from. Try best insulated water bottle.

However, you do not have to do something over the top to eliminate all the toxicity from your body; you just need to try a natural approach. Instead of spending tons of money on some spa treatments, you can save your money and read this article to get the right information.  This is for all those who feel that they should give their body some rest and help it breathe freely again. This homemade detox spa will definitely purify and heal you.  For optimal results, you should prepare the homemade detox spa once a week and enjoy in it for 20 minutes.

Benefits of the Detox Spa

Our homemade detox spa will provide you with the following benefits:

• It relieves the pain into your muscles and joints
• It helps with arthritis
• It will lower the level of stress
• Helps with insomnia
• Helps with diabetes
• Helps you cut some extra fat
• Rejuvenates
• Detoxifies
• Keeps your concentration level high
• Helps with digestion problems
• Hydrates your whole body

What you need?

–A cup of Epsom or sea salt (the magnesium in sea salt will keep your skin moisturized, and it also has antimicrobial properties which fight all bacteria)

– Half a cup of baking soda (it works best for exfoliating your skin, easing any yeast infections and making your skin smooth)

-10 drops of an essential oil by your choice, and here are our suggestions and every single time you prepare your spa, you can choose a different one, according to the right purpose at the moment:

Lavender- It has a calming and relaxing effect

Grapefruit– Whenever you feel tired, this oil will uplift you

Peppermint– Use it whenever you have fatigue

Cedar Wood– If you feel down and depressed, this is the best choice for you

Chamomile and Rosemary– Both have a soothing effect and will relieve your headache

How to prepare the homemade detox spa?

Fill your bath with hot water and add the ingredients.  The hot water will melt and mix the salt, baking soda and  essential oil all together, so you should wait a couple of minutes before getting in the bath. It is also optional to cleanse your body with a loofah to get rid of any dead skin, to have a better detox effect. You should lay in the bath for approximately 20 minutes, while having your lights dimmed and listening to some relaxing music, which will also add to the enjoyable atmosphere. After the homemade detox spa, take a shower with lukewarm water.