Just why am I not interested in sex? If you’re asking this question, you’re concerned about your low sex drive. Here is why you might be feeling that way.
Why am I not interested in sex? Is this a question that you’ve been asking yourself more and more lately? You’re not alone.
There are many people that for one reason or another, suffer from a low sex drive. A lot of times this occurs due to stress, depression, or relationship issues.
In most of these cases, the lack of libido is understandable. Still, it can become concerning after an extended period of time. It could begin to impact your relationship.
Check out this guide to learn why you’ve lost your interest in sex along with a few ways you can fix it.
- Relationship Issues
The secret to good sex isn’t only about physicality. It’s a connection. If you’re not happy in your relationship then you’re going to have a low libido.
To determine if your relationship is the problem ask yourself if you’re becoming too familiar with your partner. Are you no longer feeling attracted to them?
Have the two of you been having a lot of unsettled arguments lately? Are you not communicating like you once were? If your answer to any of these questions is yes, going to a marriage counselor may solve your problem.
- Physical Problems
If the issue isn’t your relationship with your partner, you may have some kind of physical problem that’s getting in the way. Erectile dysfunction is one of the most common conditions that will cause low libido.
Other medical problems include vaginal dryness, ejaculation issues, an inability to have an orgasm, painful sex, and an involuntary tightening of the vagina.
- Stress and Anxiety
The human body does not do a good job of handling stress. While you think you’re handling it fine on a mental scale, your body still feels the impact. You’ll start to be exhausted and you won’t be as happy as you can be.
It can be a real mood killer. If you always feel tired even after getting a full 8-hours of sleep and you feel less than excited about performing bedroom activities with your partner, you might benefit from talking to a counselor.
- Depression
There is more to depression than feeling down for a little bit. It’s a serious mental health illness that stops people from enjoying many aspects of life. That includes sex.
A low sex drive is only one symptom of depression. You’ll also experience a deep sadness that won’t go away no matter how hard you try, you’ll feel a sense of hopelessness, and you’ll lose interest in a variety of things that you once loved doing.
The only way to fix this issue is to seek out a counselor and talk to them about your treatment options.
- Old Age
You won’t lose interest in sex all of a sudden because you’ve gotten old or at least you shouldn’t. For many men and women, a low sex drive is a pretty common symptom of old age.
When you get older, you’ll experience a drop in testosterone and estrogen. For women, this starts before menopause and continues through to the end of it.
It can be a little difficult to have a pleasurable time with your partner if your bones and joints make the activity painful. You’ll be taking a variety of different medications to handle your growing health problems when you get old. Some of these medications do cause a drop in libido.
- Pregnancy
Losing interest in sex after having a baby is a pretty common side effect. The changes in your hormone levels can cause a blockage. Some women feel a massive drop in self-confidence toward their body image.
Tears and cuts during childbirth happen and they can make sex pretty painful. It’s understandable that you would want to avoid that.
You and your partner are going to be tired from taking care of a new baby. Sex may be the last thing on either of your minds.
- Medications
We talked a little bit about how medications can have an impact on your libido. Let’s delve a little deeper into that.
Medicines prescribed to you for low blood pressure, seizures, depression, enlarged prostate, contraception, and prostate cancer can all cause a low sex drive. If you’re taking a medicine for any of these issues, look it up and see if it’s listed as a side effect.
How to Fix Low Libido?
The good news is that there are plenty of ways to fix the issue causing your low libido. Sometimes all it takes is a few lifestyle changes. Fixing your sleeping schedule, eating a healthy diet, and exercising have all been known to help with stress.
If your medication is what’s causing the issue, talk to your doctor about alternatives. You can also try out Damina.
Damiana is a plant that when combined with other vitamins and minerals, can increase a person’s sexual function. To determine if it’s a treatment you want to discuss with your doctor, go here to see more.
If none of these things work, your doctor may discuss testosterone replacement therapy.
Why am I Not Interested in Sex? There Are Many Reasons
Are you asking yourself “why am I not interested in sex”? The problem could be a variety of things. For many, it’s a hormonal imbalance.
For others, there’s a mental blockage caused by stress, anxiety, and depression. Some medications can cause a lower sex drive.
All of these things can be fixed by going to see a doctor. You may feel a little antsy about going but we promise you’re not alone. Take care of your sexual health.
Did this article help you with your low sex drive? Check out the health section of our site daily for all the latest wellness news.
A professional writer with over a decade of incessant writing skills. Her topics of interest and expertise range from health, nutrition and psychology.