Anxiety

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Student Anxiety

Impact of Anxiety and Depression on Student Academic Performance

The most significant impact of anxiety or depression on students and the ways through which it impacts their academic performance, especially in cases where...
my story

Can Positive Affirmations Help Overcome Anxiety?

If you’ve ever read self-help guides or watched webinars dedicated to personal growth and success, then the chances are that you’ve heard of positive...
Zoom Meetings Anxiety

Zoom Meetings Anxiety: 8 Tips to Help You Out

Do you get anxious when Zoom meetings start up? Does the thought of joining a meeting make your heart race and your palms sweat?...
introverts

How to Deal With Anxiety as an Introvert

Introverts love their alone time, but what happens when anxiety interrupts solitude? Anxiety is an isolating experience as it causes you to withdraw from...
cannabis

4 ways Cannabis Products Help Reduce Anxiety

Are you experiencing anxiety symptoms and not sure if cannabis products may offer you any relief? We shall highlight how cannabis products may help...
Major Depressive Disorder

Is delta-8 good for anxiety and depression?

Delta-8 is one of the most popular cannabis products on the market right now primarily because of its growing user base that claims the...

How Anxiety Can Affect Relationships

If you have an anxiety disorder, you likely know firsthand that it can affect many parts of your life in a negative way, and...

How To Relax Your Body and Mind From Anxiety

Having anxiety is a normal part of life that can be brought on by stress or worrying, but it can be manageable. Over time,...
anxiety

The anxiety brought on by the pandemic was causing more health issues

The Coronavirus pandemic was making a lot of changes to the way people were working. While many were willing to adapt to the changes...

9 Ways to Relax Yourself From Stress and Anxiety

Anxiety and stress make us feel unsure about everything and distracts us from focusing on the right things. Many of us start behaving in...