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The anxiety brought on by the pandemic was causing more health issues

The Coronavirus pandemic was making a lot of changes to the way people were working. While many were willing to adapt to the changes...

9 Ways to Relax Yourself From Stress and Anxiety

Anxiety and stress make us feel unsure about everything and distracts us from focusing on the right things. Many of us start behaving in...

11 Things Others Don’t Realize You Are Doing Because Of Your High Functioning Anxiety

What Is High Functioning Anxiety? High functioning anxiety is a type of anxiety when a person suffers from anxiety but can still function pretty well...

Anxiety Disorders And Major Depression Are Linked To Narcissistic Abuse

Nowadays considered as a disorder, anxiety has got its evolutionary roots back in the earliest beginnings of human evolution. Humans needed it to survive...

The Best Anti-Anxiety Tools Nature Has to Offer

It’s easy to forget how much what we eat affects our mood. The stomach seems so far away from the brain, after all. Years...
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Little Things a Person with Anxiety Should Do

Dealing with a troubled mind is no fun. It can be hard, when, at times, you aren’t able to focus and think normally, and...
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What Is Performance Anxiety & How To Deal With It?

It is perfectly natural to have occasional concerns about our sexual ability. However, when these thoughts start to prevail and negatively affect your sexual...

Feeling Tense and Worried? This is How You Can Overcome Your Fears

If you are feeling tense and worried, there are ways to overcome your fears. Click here for some tips and ways to overcome fears. Are...
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10 Things Children Say That Could Mean They Have Anxiety

As all the children line up to get on the bus to go to school, your kid turns to you and says, “Please, don’t...

How to Soothe Your Anxiety While Traveling

Traveling is mostly associated with fun, relax, and thrill. But for people with anxiety or panic disorders, being in a new place can be...