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Neuroscientists Discover Music To Calm Anxiety By 65% (Listen)
Anxiety – the feeling of panic, worry, fear, and dread. It’s a feeling which holds a strong grip on a very large population. In...
Let the sun shine: How to cope with anxiety
Anxiety is a problem that affects millions of people around the world. Therefore, it's important to know what causes anxiety, how it affects our...
Impact of Anxiety and Depression on Student Academic Performance
The most significant impact of anxiety or depression on students and the ways through which it impacts their academic performance, especially in cases where...
Can Positive Affirmations Help Overcome Anxiety?
If you’ve ever read self-help guides or watched webinars dedicated to personal growth and success, then the chances are that you’ve heard of positive...
Zoom Meetings Anxiety: 8 Tips to Help You Out
Do you get anxious when Zoom meetings start up? Does the thought of joining a meeting make your heart race and your palms sweat?...
How to Deal With Anxiety as an Introvert
Introverts love their alone time, but what happens when anxiety interrupts solitude? Anxiety is an isolating experience as it causes you to withdraw from...
4 ways Cannabis Products Help Reduce Anxiety
Are you experiencing anxiety symptoms and not sure if cannabis products may offer you any relief? We shall highlight how cannabis products may help...
Is delta-8 good for anxiety and depression?
Delta-8 is one of the most popular cannabis products on the market right now primarily because of its growing user base that claims the...
How Anxiety Can Affect Relationships
If you have an anxiety disorder, you likely know firsthand that it can affect many parts of your life in a negative way, and...
How To Relax Your Body and Mind From Anxiety
Having anxiety is a normal part of life that can be brought on by stress or worrying, but it can be manageable. Over time,...