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Children Won’t Tell You They Have Anxiety, They’ll Say “I Don’t Feel Well”

During early childhood, kids experience different negative feelings and emotional reactions. But, they don’t have the self-awareness and experience to understand what’s happening to...
Zoom Meetings Anxiety

Zoom Meetings Anxiety: 8 Tips to Help You Out

Do you get anxious when Zoom meetings start up? Does the thought of joining a meeting make your heart race and your palms sweat?...

How To Relax Your Body and Mind From Anxiety

Having anxiety is a normal part of life that can be brought on by stress or worrying, but it can be manageable. Over time,...
Living With Depression And Anxiety At The Same Time

30 Things People With Anxiety Tend To Do

There are so many habits that are related to anxiety, and yet so many others that are driven by that person’s personality. So, how...

I’m Sorry For All The Times My Depression And Anxiety Made Me A Bit...

Changes happen when you decide to take action and not a minute before that. I realized this after I started being honest about my...

How Anxiety Can Affect Relationships

If you have an anxiety disorder, you likely know firsthand that it can affect many parts of your life in a negative way, and...
cannabis

4 ways Cannabis Products Help Reduce Anxiety

Are you experiencing anxiety symptoms and not sure if cannabis products may offer you any relief? We shall highlight how cannabis products may help...

7 Things You Shouldn’t Say To Someone Struggling With Anxiety

People who struggle with anxiety often feel frustrated and overwhelmed by persistent worries, fears, and negative thoughts. This can be exacerbated by some seemingly...
my story

Can Positive Affirmations Help Overcome Anxiety?

If you’ve ever read self-help guides or watched webinars dedicated to personal growth and success, then the chances are that you’ve heard of positive...

8 Reasons Why Teenagers Are Suffering From So Much Anxiety These Days

Anxiety is a widespread health problem among teenagers and due to certain cultural shifts and societal changes that have occurred over the past three...