Anxiety

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Smart tips and tricks to reduce anxiety

People suffering from anxiety have a difficult time coping with some day-to-day tasks. This can impact the quality of their life, and they can...

How To Relax Your Body and Mind From Anxiety

Having anxiety is a normal part of life that can be brought on by stress or worrying, but it can be manageable. Over time,...

8 Seemingly Well-Meaning Comments Which Actually Hurt People Struggling With Anxiety

We all feel uneasy, worried, and afraid occasionally, usually before a first date or when waiting for our medical test results. However, people who...

How to Soothe Your Anxiety While Traveling

Traveling is mostly associated with fun, relax, and thrill. But for people with anxiety or panic disorders, being in a new place can be...

To The Man Whose Wife Or Partner Is Struggling With Anxiety – She Is...

You might have first found out that your wife or girlfriend is struggling with anxiety when she was diagnosed with it by her doctor....

Recent Scientific Research Links Anxiety With Higher IQ Scores

Anxiety is a severe mental disorder which has symptoms like fear and constant worry at its core. However, according to recent findings, your anxiety can...

This Is What Anxiety Really Is, And It’s More Than Just Worrying

Anxiety is your restless sleeping. It’s your inability to just shut your eyes and fall asleep calmly because your mind doesn’t shut off. It’s...

Anxiety Disorders And Major Depression Are Linked To Narcissistic Abuse

Nowadays considered as a disorder, anxiety has got its evolutionary roots back in the earliest beginnings of human evolution. Humans needed it to survive...

My Anxiety Sometimes Makes Me Feel Like I’m Losing My Sense Of Self

The well-known American author Arthur Somers Roche said: “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a...

The Best Anti-Anxiety Tools Nature Has to Offer

It’s easy to forget how much what we eat affects our mood. The stomach seems so far away from the brain, after all. Years...