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How to Soothe Your Anxiety While Traveling
Traveling is mostly associated with fun, relax, and thrill. But for people with anxiety or panic disorders, being in a new place can be...
7 Most Common Causes Of Depression And Anxiety
Depression and anxiety are one of the most common mental disorders nowadays. The number of people suffering from a mental condition they can’t logically...
9 Ways to Relax Yourself From Stress and Anxiety
Anxiety and stress make us feel unsure about everything and distracts us from focusing on the right things. Many of us start behaving in...
“PIERCING” New Alternative For Anxiety And Migraine Relief?
More than 29 million Americans are victims to anxiety and migraines with women risking three times more to get them as opposed to men,...
How to Deal With Anxiety as an Introvert
Introverts love their alone time, but what happens when anxiety interrupts solitude? Anxiety is an isolating experience as it causes you to withdraw from...
I’m Sorry For All The Times My Depression And Anxiety Made Me A Bit...
Changes happen when you decide to take action and not a minute before that. I realized this after I started being honest about my...
Little Things a Person with Anxiety Should Do
Dealing with a troubled mind is no fun. It can be hard, when, at times, you aren’t able to focus and think normally, and...
Anxiety Symptoms In Children – 10 Things Children Say That Could Mean They Have...
As all the children line up to get on the bus to go to school, your kid turns to you and says, “Please, don’t...
Neuroscientists Discover Music To Calm Anxiety By 65% (Listen)
Anxiety – the feeling of panic, worry, fear, and dread. It’s a feeling which holds a strong grip on a very large population. In...