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What To Do In The Event Of A Flight Delay

By
Elizabeth Williams

It can happen to anyone. Whether you’re flying from Dubai or travelling to the other side of Siberia – a flight delay. It doesn’t matter how well you’ve planned these trips in advance, how early you’ve woken up to get to the airport on time or how well-prepared all of your travel documents are, despite even the most meticulous of plans, delays that are often out of our control happen fairly frequently. When this occurs, it can be a very frustrating time for everyone involved. Not only does this mean you miss your flight, but it also means that you’re now stuck in the airport for an indeterminate amount of time. However, just because you’re delayed doesn’t mean you’re stranded, or powerless. In fact, if you find yourself in a very specific situation you might be able to take a lot of very lucrative actions.

Below we’ll take a look at what to do in the event that your flight is severely delayed or cancelled.

Know your rights

As it happens, as a passenger on a flight you actually have quite a few rights that protect against flight delays and cancellations. It’s important to brush up on these before you travel, so that in the event that something does occur, you’re clued up about what to do in that particular situation.

For example, if you do find yourself egregiously delayed, then it’s vital to know that if the delay is severe enough that you’re entitled to up to €600 worth of compensation – likely more than you paid for the flight in the first place. If you think you might be entitled to this compensation, then contact the airline in question or speak to a service representative and ask about it. Alternatively, you can contact a company such as AirHelp who can help you with a flight refund as well as additional compensation.

Check your connecting flights

A flight delay in one airport might upset your upcoming transfers at other airports. It’s therefore important that you check your future flight schedule the second you’re informed that your flight is going to be delayed. That way, if find out that your current delay is going to cause you to miss an upcoming connecting flight, you can ensure that the airline responsible for the delay reroutes you so that you end up at your destination as close to your projected arrival time as possible.

Ask about meals and free hotel stays

In the event of most delays longer than three hours, the airline in question will almost always supply you with some sort of food and drink vouchers that you can redeem within the airport. If no one has given you anything of the sort, then approach a member of staff and ask politely if you can have a few. They’ll most likely hand them out without too much fuss. If you find yourself delayed to the point where you have to stay overnight in the airport, then the airline in question has to, by law, provide you with a hotel room close to the airport for you to sleep in while you wait for your next flight. Again, if no one mentions this then simply ask a participating member of staff and they should sort you out.

8 Distinct Signs That Show You Are Being True To Yourself

By
Riley Cooper
true to yourself

It’s really sad that there are many people out there who feel like they are living a lie. Yes, you read it right – “living a lie.” So, what does this mean?

It means that such people are avoiding expressing how they really feel. They’re suppressing and hiding their feelings. They’re avoiding, too, sharing their opinions with others when they disagree over something. They’re doing things that they don’t actually want to do – they simply think they are supposed to.

They’re ignoring their own needs and desires and they’re prioritizing those of others. They’re constantly comparing their own successes with those of other people. And they’re constantly trying to fit in the crowd.

So, how do you know that you don’t fit this category of people?

Here are 8 sure signs you are being true to yourself.

1. You express your feelings and thoughts freely and openly.

You are not afraid to speak your mind. When talking to others, you freely share your opinions no matter how different they are from those of the person standing in front of you.

2. You are always honest with yourself.

You’re in touch with your emotions. You’re well aware of what you think and want. You’re aware of your insecurities and fears, too, and most importantly, you’re not afraid to face and overcome them.

3. You don’t care about what others think of you.

You’re aware that there will always be someone who won’t like you. There will always be someone who will talk behind your back no matter how good you are to them. There will always be someone who will envy your happiness and success – and you are just fine with all that.

Because you’d never try to change so as to impress others and make yourself more likable. You know who you are and you accept and cherish yourself just the way you are.

4. You make your own needs a priority.

It’s not like you think that your feelings, opinions, needs, and wishes are more important than those of others or that you are a selfish, conceited person. Rather, you simply know what you need in order to feel mentally, emotionally, and physically healthy and balanced and you’re not afraid to say no to requests that are opposed to that.

You are sometimes willing to sacrifice and make compromises for other people, but you always keep in mind that you should never put other people’s needs before your own.

5. You live your life in accordance with your own principles and values.

You know what a socially acceptable life looks like: Get a university degree, find a good job, climb the social ladder, get married, and start a family, but you have seriously questioned if this is right for you. Perhaps it is, but if you’ve already decided to go this route, that’s because it aligns with your own beliefs, principles, and values.

6. You surround yourself with individuals that accept and love you for who you are.

You surround yourself with people who bring happiness and a sense of fulfillment into your life. People who fill you with joy and positive energy. People who bring out the best in you. People who believe in you and support you. People who really want to see you happy and succeed in life. People who are worthy of your attention and trust. People whom you know will always be there for you.

7. You follow your intuition.

You listen to what your gut feeling is telling you because you know that you’re the only one who knows what is best for you.

Since you have committed a lot of time and energy to learning to make a difference between the voice of fear and truth, you’re able to recognize the difference between preventing yourself from doing something because you’re afraid and waiting for the things that feel right.

8. You try to become the best version of yourself.

You are well aware of your weak sides. You know what parts of your life need to be improved and you work hard to achieve that. You enjoy broadening your knowledge of the world around you and gaining new skills. You’re also not afraid to step out of your comfort zone and venture into the unknown.

Additionally, you make sure you break yourself of  bad habits and develop new and healthy ones that will enable you to become the best version of yourself.

Here’s Why More And More Women Are Refusing To Get Married

By
Riley Cooper
women married less reason

We live in strange, crazy times. Relationships appear to get harder and harder and more and more couples get divorced.

Indeed, have you noticed that you have received fewer wedding invitations recently? Well, it might be because all of your friends and relatives know that you tend to misbehave when you drink alcohol at parties. Or it might also be because women are getting married less and less.

So, now let’s talk about the latter.

It’s not that women who are refusing to get married are downplaying the importance of marriage. They’re just no longer perceiving marriage as the final destination in life. They have realized that waiting for the real thing and pursuing their dreams is the best thing they can do for themselves.

In addition to this, there are many other reasons contributing to why more and more women are refusing to get married. Here are 7 of them:

1. Women are no longer the weaker, inferior gender.

They’ve challenged this stereotype. They don’t need to have a partner so as to feel happy, protected and safe. They don’t need to be around an educated, successful man so as to feel important. Because they know how to take care of themselves. They know how to stand up for themselves. And they’re capable of pursuing their dreams and working towards their goals on their own too.

2. A lot of men feel intimidated by strong, smart, and successful women.

Guys can’t handle being in a relationship with or married to a woman that is independent and confident as well as stronger, more driven, and more successful than them. Being around this kind of woman makes men feel like their masculinity is threatened, and no man likes this.

So, I guess, now it’s easier for you to understand why it’s difficult for women to find a guy that is not afraid of being around a strong, smart, and self-sufficient woman.

3. Marriage is outdated.

Marriage was a tradition which was followed for political and economic reasons for thousands of years. Marriage was not about love – it was more like a necessity. And undoubtedly, it was the most significant milestone in a person’s life.

But, that is no longer the case today. Marriage is an outdated tradition and a great number of women aren’t afraid to acknowledge that.

4. Women have a hard time finding guys that are worth their time.

With the lack of real values and high unemployment, the number of work-shy, immature guys is greater than that of men worth giving a shot.

5. Hooking up is becoming increasingly popular.

It seems that romance has become only an abstract term. Thanks to the great number of dating apps, it appears that no one has time to commit to a serious relationship. It seems that no one wants to invest time and energy in building a strong, happy, lasting relationship because causal hooking up appears a lot easier.

Women Are Getting Married Less And Less — And The Reason Why Might Shock You (1)

6. Marriage is not necessary for women to have children.

Marriage isn’t the path to having children anymore. Thanks to science making important breakthroughs and the development of new technology, you don’t need a man to be a mother.

Additionally, a significant number of babies are born to single mothers and chances are that this trend is going to continue in the future too.

7. Last but not least, some women prioritize their dreams and goals over their relationship status.

Some women find pursuing their goals and making a successful career more important than marriage. Marriage simply is not on their list of priorities.

HOW TO IMPROVE CONCENTRATION ON STUDIES WITH MEDITATION

By
Elizabeth Williams

Are you finding it difficult to concentrate on your studies overtime? Perhaps, you are overwhelmed with many tasks, and you can’t pinpoint which one to handle first. Most students studying math or learning a new language alongside their regular school program find it difficult to concentrate. While others easily get distracted while studying.

Research has shown that there are simple ways students can increase the level of concentration on their studies right now and for the long term. If you are in college and you can’t just concentrate while studying, you are not without help. Many students have been able to overcome this challenge with meditation. You can learn from such an example.  

What is concentration?

Concentration is the ability to put the mind under control and focus on one idea over a long period. It improves relaxation and help the mind to meditate and brings about calmness. This guide will discuss how to increase concentration using meditation. But, before then, let’s compare concentration and meditation and see how they relate.

Meditation and concentration

Experts have described these two concepts as two main roads that lead to perfection. But with meditation leading the way for concentration. If you want to know how to concentrate on studies, you need to understand these concepts and what they mean for you. Meditation helps you to have a steady mind that boosts concentration. For you to be able to concentrate on your studies, you need to focus on internal aspects and become aware of your degree of mindfulness. 

To do this effectively, you need some practice. If you are wondering how to focus on studies or your mind easily wanders each time you want to study for exams, do not panic. Just follow this process and watch how your concentration improves overtime.

1. Find a comfortable environment

This is essential if you must increase your concentration. Ensure your environment is free from all kinds of distractions such as music, the noise of children playing in the yard, and vehicle horns. Ideally, a library or a quiet room is best for studying with fewer distractions. Ensure you switch off your phones and PC if they aren’t needed. Once you find a comfortable place, make it a habit to go there for studies.

2. Clear your mind of all thoughts.

Focus on your breathing and try to listen to your heartbeat as you inhale and exhale. You can count your breath if possible.

3. Don’t move.

Sit still and try not to move. This can be difficult at first. Especially when you are not used to such posture. Try to find a comfortable position and close your eyes for a few minutes. If you are studying for research, it will enable your mind to focus on the problematic aspect of your work. 

You will notice how fast your body loosens up and calmness engulfs your entire body. By the time you resume your study and begin to search for sources for your paper, you will be able to find research papers online without stress. This is because your mind is now at peace with your entire body.

4. Give your brain some time to rest.

When the brain is stressed, it can hardly process any information it receives. Hence, it easy to lose concentration after studying for long hours. If this is true in your case, ensure you give your brain some time to rest. This can be between a few minutes to some hours. During this time, don’t engage your mind on any thought. Try to take a nap if possible. If you are saddled with so much school work, you can buy a research paper online to lessen your workload and the amount of time you have to spend doing assignments. This will give you enough time to figure out and practice the art of meditation. It takes time to learn it, but if you keep at it, the benefits are tremendous.

5. Set a reward.

Set a goal for yourself. For instance, if you can finish five exercises within a few hours, you will reward yourself with a gift. Set meditation goals and work hard to achieve them. With time, you will watch your concentration level improve.

Using meditation as a tool for concentrating on your studies is an ageless, yet effective method that has worked for many over the years. Finding the right level of concentration is the key to studying better.

Drinking More Water Helps You Burn Belly Fat Faster

By
Elizabeth Williams

Trying to get rid of your jiggling belly? Don’t forget to drink plenty of water! Studies show that drinking more water can benefit those trying to lose weight. It can also help healthy individuals maintain their current weight.

The amount of water you need to drink per day will vary by individual, depending on factors such as activity level, age, weight, and health status. Most people that are trying to lose weight should aim for at least 8 cups of water a day.

Simple ways to increase water intake throughout the day include sipping on water whenever you feel thirsty, drinking water with every meal, carrying a reusable water bottle, and eating food with high water content (such as watermelon and cucumber). More and more individuals are turning to using reusable water bottles instead of plastic water bottles because of their environmental benefit. If you live in an area where you’re concerned about the purity of your water, check out this guide to home water filters at TheWaterGeeks.com to learn about how a whole house water system could improve the quality of your water.

Now that you know how much water to drink and a few ways to increase your water intake, let’s move onto the reasons why increasing your water intake helps you burn belly fat faster.

Burns more calories

Drinking cold or room temperature water can increase your resting energy expenditure. This means that you’ll burn more calories when your body is at rest. This boost is temporary (typically about an hour). While you won’t burn as many calories as you would if exercising, getting into the habit of drinking water regularly throughout the day means you’ll still burn more calories than you would if you were drinking sugary drinks. And when you drink cold water, your body has to use extra calories to warm the water up before the water can be used for digestion.

Gives you more energy

If you constantly feel fatigued, it can be hard to motivate yourself to exercise. Whenever you’re dehydrated, your heart needs to work harder to pump oxygen throughout your body, which leads to you feeling sluggish. If you stay hydrated, your body can function properly, which means that you’ll feel more energized.

And if you’re feeling more energized, you’re more likely to have the motivation to work out. Drinking more water paired with exercise and a healthy diet is the best way to burn belly fat. Exercises such as lunges and push-ups are a great way to burn belly fat and can help tone your body.

Makes you feel fuller

Drinking water helps take up space in your stomach, which can help curb feelings of hunger. Drinking water before a meal will reduce the amount of food you’ll need to eat, because your stomach will feel full. This means you’ll eat fewer calories, which can lead to weight loss.

Sometimes people also reach for snacks when really all they need to do is hydrate themselves. If you’re feeling sluggish and want a quick snack, try drinking a glass of water first. This can suppress your appetite. If you’re still feeling hungry after drinking water, then it is time to reach for a healthy snack.

Aids your digestive system

Not only does drinking water before and during a meal help make you feel fuller, but it can also aid your overall digestive system. If you struggle with bloating and constipation, there is a chance that you’re not drinking enough water.

Water helps to soften food so that your body can more easily remove the nutrients. This allows the food to pass more easily through your digestive system. This increases your overall digestive health. This means you’ll experience fewer problems such as diarrhea or indigestion. The healthier your digestive system, the less likely waste will stay compacted in your body. Compacted waste also leads to bloating, which can add some extra inches to your waistline.

Helps remove waste

Waste build-up contributes to your overall weight. When your body is dehydrated or when your digestive system isn’t working correctly, it can be hard to pass urine and feces. This is because your kidneys retain fluids and because your stools become hard. Drinking water helps flush the toxins from your kidneys in the form of urine and helps loosen your stools so that you can pass feces. Getting rid of waste from your body can help you shed a few extra pounds.

Replaces sugary drinks

Many people reach for high-calorie drinks, such as soda or sweet tea, when they feel thirsty. Sugary beverages add unnecessary calories to your diet and can increase your overall weight. For example, a 12 oz can of Coca-Cola has 138 calories. Another downside of sugary drinks is that they don’t keep you hydrated in the same way water does.

Whenever you feel thirsty, that is a sign that you should reach for water instead of something sugary. Replacing those high-calorie drinks with water cuts those unnecessary calories from your diet, which can help aid in your weight loss.

It is also important to keep in mind that soda and sweet tea aren’t the only sugary beverages. Most juices, smoothies, and energy drinks also have high sugar and calorie count. If you have a habit of drinking these over water, start eliminating them from your diet. If the idea of completing cutting sugary drinks from your diet scares you, do it gradually. First, get into the habit of drinking a cup of water whenever you drink a sugary beverage. Then, gradually decrease the number of sugary drinks you’re drinking throughout the day. Eventually, you’ll get into the habit of reaching for water instead of reaching for a soda.

Concluding thoughts

Increasing your daily water intake is a great first step to burning more belly fat. If you’re actively trying to lose weight, you should also exercise and eat a healthy diet. The more hydrated you are, the more energy you’ll have and the better your digestive system will function.

Mistakes To Avoid When Choosing a College

By
Elizabeth Williams

Choosing a college can be a stressful endeavor. There might be a couple of choices and you’re likely to get overwhelmed in the process. That is why it is important that you’re doing due diligence before you make the decision. This can be a tough thing to ask as you will be doing it for the first time. We have compiled some of the mistakes you should avoid when choosing your dream college.

Rushing the Process

It will be easy to throw caution to the wind, especially when bombarded with a couple of options. Find the right college requires time and patience. That is why it is recommended that you start your search early to avoid a last-minute rush. You will need to research if the college has all the things that you desire. Ideally, you should make a list of requirements that you’d like in a college.

The Legacy Fallacy

You don’t need to go to the same college that your father and siblings attended for you to be considered a member of the family. You want to pick a college that fulfills your particular needs even if it means going against the family’s tradition. You should be exploring the options that are better suited for your personality and not what the family wants.

Rebellion

You don’t need to be rebellious when picking a college. Picking a college just to annoy your parents won’t be beneficial in the long run. Your decision should be guided by insight and reason. Being rebellious will end up hurting your academic prospects in the long run and you may regret when it is too late.

Die Hard Fan

Being a fan of a particular college because of the tradition for whatever reason shouldn’t be enough to do decide to want to join them. They might not have the best academic program for your particular course. Reason dictates that you look at the pros and cons before making a decision. Your primary reason for wanting to join a college is because of learning and not to cheer the football team. This should be clear in mind before making the decision.

Fun temptations

Partying is a great experience and is part and parcel of college life. It should however not be the main reason why you join the college in the first place. Choosing fun over learning means you have your priorities misplaced. The right college should be a center of academic excellence coupled with a conducive social atmosphere which is great for learning. Even if you buy an essay, it will be for reference purposes and not because you’ve been partying the whole semester.

Assuming the Worst

You might be discouraged to apply for some schools because of what you might have heard. It is important that you’re doing your research as you might find out that the claims are unfounded and there was nothing to worry about in the first place. Sometimes what you’ve heard will not impact your stay in the particular college in any way.

Not Visiting

This is another mistake that a lot of students make which can be costly. You can know whether or not a particular college is right for you by paying them a visit. You want to learn in an environment where you’re comfortable. By paying the college a visit, you get to experience firsthand what you can expect when you become a student. There will be a tour which will be conducted by a student. You get to ask them questions so that you’re making a conclusive decision.

Don’t rely on advertising as the college will only highlight the positives. Don’t take your friends and relatives word at face value. The only way you can be guaranteed of liking the college is by paying them a visit.

Not Having an Open Mind

You might have wanted to go to a particular college since you were little. Then it hits that you have not qualified to attend the university. It can be devastating but that doesn’t mean that you shouldn’t be looking for other options. It is recommended that you keep your options open when looking for a college.  You might not have gotten the college you want but you’ll be glad that you get to meet new people who offer diversity and improve your experience of life.

Don’t let your parents push you into making a decision. You will have to live with the consequences for the duration of the course. The college of your dreams is what you make it and you should not rely on someone else to make the decision.

 

 

How To Be Open-Minded When Other People View The World Through A Different Lens

By
Riley Cooper
open minded

There’s only one thing which we carry with us wherever we go every day. One thing which no one can take from us. That thing is our perception.

Each of us has a different viewpoint. Each of us views the world through a different lens. Why? Since there aren’t two individuals whose lives have been the same. There aren’t two individuals who have experienced exactly the same problems and pains.

The culture we grew up, the way our parents raised us, the types of movies, music, and books which we’ve been exposed to, and the relationships we have with our parents as well as siblings, relatives, and friends all play an essential role in forming our perception.

Your world view affects the way you understand things. That’s exactly the reason why two people can watch the same movie or read the same book and have different interpretations of it: We tend to focus our attention on information which confirms what we already consider to be true, and we ignore the rest of what we see.

That’s the reason why you always have to keep in mind that your opinion is your opinion and your interpretation of a problem or any situation is your interpretation and you should never confuse them with ‘truth’ or ‘facts.’

But, the question is: If we know that everyone interprets the world differently and if each of us could mean something different when we say, “let’s go out to dinner tonight” or “I like you,” then how can we understand each other? The answer: We must always be open-minded.

What does open-mindedness mean?

Being open-minded means that you understand that we all view the world around us differently. It means you understand that when you listen to or read something, you’re trying to understand the information through your own, unique world view.

Being open-minded means being patient when other people misunderstand you and being aware of the fact that you are misunderstanding other people too.

Being open-minded means being willing to see the world around you through others’ eyes.

Being open-minded means respecting other people’s opinions, no matter how different they are from your own.

Being open-minded means understanding that other people’s ideas and opinions are colored by their life experiences and past.

Being open-minded means asking yourself questions, such as:

-What is the person speaking to me actually trying to tell me?

-What exactly in my past is causing me to feel suspicious, stressed out, or worried?

-What do I already consider to be true regarding this situation, this event, this person, this company, this political party, etc.?

Being open-minded means approaching every choice, decision, and problem in your life with the belief that you may be wrong.

Being open-minded means being willing to see disagreement as an opportunity to better yourself.

Being open-minded means being humble and willing to accept that we all have a different viewpoint.

Easy ways to keep your home clean

By
Elizabeth Williams

I am afraid to tell you that you have to wait a little longer since you have another job to complete before choosing new curtains.

Prior to redecorating for this season, you should give a good spring cleaning to your home with a Shark Navigator. Not only see the new decor looks better, but you can also enjoy more comfortably in this beautiful time of year. Spring cleaning is not only good aesthetically, it is important that at least once a year deep cleanse your home, to keep it in top condition.

Put on latex gloves and follow these tips to make your spring cleaning a little easier.

  • Make sure you have all you needed cleaning. Buy new sponges, brushes, dusters and brooms if you need. Check cleaning products that already have at home and buy those already are to end. If you prefer a more natural cleaning, use products like vinegar, baking soda and lemon juice, with which you can clean almost any surface.
  • Make a plan. Make a detailed list of everything you have to clean the room. Then decide how long you want to give your spring cleaning, and assign certain rooms or jobs per day. Be reasonable with your plan, do not try to do more than you know you can accomplish. Write in your calendar when you will do each job and follow your plan.
  • Recruit helpers. If you have children old enough to help with summer cleaning, use them! Assign tasks to each and a prize for each task to make it fun. Even the youngest children can help with simple tasks, and maybe even enjoy it. Or you can buy robot vacuum for this purpose and save your time and nerves.
  • Keep things in place before cleaning. If your mail is lying around the kitchen and toys in the room, you cannot easily clean it. Be sure to keep everything in its proper place before cleaning.
  • Complete the easy tasks first, to give you the feeling that you can. There is nothing more gratifying to mark the tasks already completed your list, so start by the tasks more quickly, to give self-esteem.
  • Clean the room. You’ll feel better to see everything you need to do if you know that certain parts of the house like the kitchen or bathroom, and clean, except that you keep your cleaning more organized.
  • Follow the advice of other cleanings. Everyone has advice on how best to clean the stove or windows, or which product is best for the toilet. Listen to your friends to relatives in the above, and many will surely make your task easier. You can also search the internet for tips to make your cleaning more efficient.
  • Get rid of unnecessary things at once. Take two large boxes in the room with these cleansing, and as you work, throw all that junk in one you do not use but want to save to another. When finished cleaning, check the box with things you want to save and decide that you do with it, either donate them or save them in the attic.
  • Clean from top to bottom. What goes up must fall, so start cleaning the roof, since much of the fluff will fall to the ground as you cleaned. Clean the roof, walls, furniture, and finally the floor.
  • Make a daily cleaning plan. You worked for hours to your home is clean and bright, so try to keep it clean. Create a plan with daily tasks for your home is still seeing the magazine.
  • Give yourself a prize! After all that work you deserve a day at the spa or even a quiet night watching a movie in your home fresh and clean. More on shark navigator information.

Tackling Mental Health

By
Elizabeth Williams

When was the last time that you gave serious thought to your own mental health? If you’re like many Americans, it was all too long ago. Not nearly enough of us are addressing our mental health needs.

But you have the power to change things. Now is the time to tackle mental health. Now is the time to craft the lifestyle that you deserve and to seek the help that you need. Here’s what you need to know.

Professional care

It doesn’t help that so many Americans lack access to basic mental health resources, but the problem is deeper than that: due to stigma and other types of erroneous thinking, many Americans don’t seek out the mental health care that they need.

And that’s a real problem. More than 46 million Americans suffered from a mental illness in the last year alone, and many of them went untreated. Even for those without a mental illness, mental health is immensely important. It’s a spectrum, not a binary system. You can be free of physical illness without being as healthy as a pro athlete, and you can be free of mental illness without being as happy and mentally healthy as you could be.

There’s a lot that you can and should do in order to improve your mental health through the choices that you make every day, and those things will be discussed in just a moment. But before moving on, it’s worth getting into something that everyone should consider: therapy.

Contrary to popular belief, therapy is not just for those with serious mental health challenges. In fact, therapy can help just about anyone. One of the most widely practiced types of talk therapy is cognitive behavioral therapy, which focuses on understanding thoughts and behavioral patterns.

Think about how much better your life would be if you could identify your own thought patterns and their errors. You could stop negative thinking in its tracks and respond better to stresses and emotional triggers. Therapy could help you improve your mood, your relationships, and even your career, just to name just a few things.

And getting a therapist doesn’t have to be difficult. Just use an online tool like the one at withtherapy.com or turn to your primary care provider for a referral. Many therapists take insurance and offer reasonable rates and flexible appointment times, so what are you waiting for?

Daily decisions

Turning to a mental health care professional is one of the best things that you can do for your mental health. But it doesn’t release you from the obligation to care for your mind every day!

What does that entail? For starters, it entails living in a healthy way all around: You should eat a healthy diet, exercise regularly, and drink only in moderation. Sleep is extremely important as well: try to get into a rhythm by going to bed and rising at the same times every day.

Protect yourself from excessive workplace stress and burnout by paying careful attention to your work-life balance. Are you bringing too much work home with you? Are you failing to take your vacation days? Make sure that you’re giving your mind a break.

You can also consider activities like meditation, which is a great way to proactively improve your mindfulness and mental health. Whatever you do, make sure that you’re paying attention to how you feel and what you’re thinking.

Mental health issues can sneak up on you, but making your mental health a priority  — and that means taking care of your mind and using resources like With Therapy — is the first step toward protecting your mind and achieving a happier and healthier life.

My Anxiety Can Be Controlled By Virtual Reality Meditation but How?

By
Elizabeth Williams

Health and wellness trace everyone of us in a different manner. It differs from person to person depending on their choices, physical conditions and medical conditions too. Therefore, the treatment varies from person to person Heart Diseases. And anxiety now a days is the condition in which everyone are falling prey to and people don’t even know how to cure it because it’s the situation that comes suddenly and sometimes without any reason, person start feeling nervousness which leads to depression and if situation worsens then might cause certain type of mental illness.

In order to treat person from anxiety and depression, there are different ways, one of which is discovered as “Virtual Reality Meditation”. If we have learnt about it a few years ago that my most calming and soothing activity implicates well-built computer to our head to submerge ourselves in the virtual world, we would never have even assumed of it.

Virtual reality (VR) may possibly be an emergingtechnology;however I ensue to be the conflicting idea of it.In my household, I’m infamous for my disagreement that CDs and VHS adhesive tape should make retaliation. My husband has been acknowledged to escape with my antique phone impartial to set up much-needed modernizes.

Tillaround a year ago, VR in somepractice was hardly on my radar. Thus, it’s somewhat of a marvel that I ever got on the go with VR meditation, let unaided that I’ve come to grip it as a supportivedevice for handling my apprehensionailment.The aforementioned all instigated when I received an Oculus Go VR headset as a gift, with the endorsement I crack out the meditation app.

At start, I had stumpyanticipations. Wouldn’t the sequestering visual field make me feel shut in? Wouldn’t I get faint and nauseated? Whatever it is, it appeared like VR might upsurge my anxiety, not decline it.Yet, I make certain that I’d give the device a commotion for as long as I could stand it which I reckoned would be about 30 seconds.

GettingStarted with VR Meditation

Slithering on the headset and initiating the meditation app to the melody of mild piano music, I was astonished to find my body’s moderationcomebackreflexing in practicallyinstantaneously.As I developed it to my choice of milieu (a bench superintending the ocean at sunset) and music (a floaty ambient track called “refresh”), I touched the fears of my day fall missing. My sentient slowed. My heart rate fell to auniform, stable beat.

I be seated, respired, and appropriated in the beat of the waves for a record-breaking 40 minutes. To appreciate, I reallycontemplated under normal state of affairs is extremely problematic for my nervous mind to do.As soon as Idetached the headset to continue with my day, I sustained to feel the reassuring effects of my VR meditation capability for hours.

Starting then on, I was bowed. I at the presentguise forward to the time I devote every other day pondering in any of the app’s frequentatmospheres from chillywoodland under the northern lights to a jungle pool fringed by waterfalls.I shouldn’t be staggered, of course, that virtual reality meditation would help temper my anxiety. The paybacks of meditation are well recognized for many mental health conditions, particularly widespread anxiety complaint.

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