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Impact of Anxiety and Depression on Student Academic Performance

The most significant impact of anxiety or depression on students and the ways through which it impacts their academic performance, especially in cases where...

This Is What Anxiety Really Is, And It’s More Than Just Worrying

Anxiety is your restless sleeping. It’s your inability to just shut your eyes and fall asleep calmly because your mind doesn’t shut off. It’s...

10 Things People Suffering From Anxiety Go Through That Others Can’t Relate To

Most of us feel nervous or worried at some point in our lives, such as before starting a new job, giving a speech in...

3 Surprising Ways To Cope With Anxiety And Gain Mental Strength, According To Science

Anxiety is a terrible burden on those who are suffering from it. And while some anxiety is natural for every person, as it is...

The Best Anti-Anxiety Tools Nature Has to Offer

It’s easy to forget how much what we eat affects our mood. The stomach seems so far away from the brain, after all. Years...

Different People Experience Anxiety Differently, But It’s Never A Flaw Or A Weakness

I guess when someone mentions the word anxiety, the first thought that comes to your mind is of a person who is constantly worried,...

Dear Friends, Please Be More Patient With My Anxiety

Dear friends, I know I said I was going to go out with you tonight, as I did so many times before. And I know...

Children Won’t Tell You They Have Anxiety, They’ll Say “I Don’t Feel Well”

During early childhood, kids experience different negative feelings and emotional reactions. But, they don’t have the self-awareness and experience to understand what’s happening to...

21 Songs That Have Made A Difference To People With Anxiety And Depression At...

We all know how powerful music can be when it comes to its ability to help us face and cope with our emotions. In...

9 Ways to Relax Yourself From Stress and Anxiety

Anxiety and stress make us feel unsure about everything and distracts us from focusing on the right things. Many of us start behaving in...