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Should You Use Mouthwash Before or After Brushing?

By
Elizabeth Williams

The short answer to this question is that you can do either. Using mouthwash has long been a staple in the three-step everyday oral care guide that also includes brushing and flossing. Top all these off with regular dental appointments, and you’re on your way to maintaining healthy teeth and gums long term.

Like toothpaste, mouthwash also comes in several variations, which may determine whether the product is used before or after brushing. Let’s take a look at some considerations for deciding on the order of your oral care regimen. You can also discover some tips on mouthwash usage on Fresh Breath Secrets, so don’t hesitate to check it out.

Determining When To Use Your Mouthwash

Knowing how to use your mouthwash isn’t rocket science, but it does come with its own set of complications. It’s vital to navigate these uncertainties effectively, as failing could mean not being able to maximize the product’s effectiveness.

Confusion usually revolves around the order of mouthwash usage relative to brushing. One may ask whether he should use it before or after the activity. Well, it can be one or the other, depending on the mouthwash’s purpose.

What’s Your Goal?

Basically, the order in which mouthwash is used depends on what your goal is. How do you want the substance to affect your mouth? What kind of impact do you want it to have on your gums?

While order might not seem significant at first, it does play a part in helping achieve oral health care goals in the long run. Then again, you may prefer not to obsess about the order in the first place. After all, regardless of the kind of mouthwash and the order you use it in, it’ll still be better than forgoing mouthwash altogether.

Purpose of Your Mouthwash

Let’s go back to whether mouthwash should be used pre- or post-brushing. Mouthwash mainly has a universal purpose in that it kills cavity-causing bacteria and flushes out leftover food particles and tartar to keep your mouth fresh and clean. It’s in the sub-purpose where these products can differ.

Mouthwash subcategories can range from gum care and sensitive teeth care to plaque removal and all-purpose. Still, mouthwash versions aren’t all that different, and nothing too drastic will usually come out of not following their “ideal” order. Outside of their target function, they can differ in flavor and additional offerings.

Also, some mouthwash products contain alcohol, while others don’t. Many tend to lean on alcohol-free mouthwash over ones with alcohol mixed in. That said, mouthwash with alcohol isn’t bad by any means; it just has a way of drying your mouth. It also reduces saliva production, which could weaken the mouth’s defense against bad bacteria.

That means alcohol-free products are more recommended than those that aren’t. Of course, if you still prefer to use one with alcohol, you may mix it with a bit of water to reduce the drying effect.

Before Brushing

Using mouthwash prior to brushing may increase the chances of breaking up harder substances or stuck-on particles. Loosening these particles would make them easier to remove once you brush. As a result, you might not have to brush too hard on those hard-to-reach areas to loosen tiny debris because they’d already be ready for removal.

Mouthwash specifically for removing plaque can be extremely effective when taken pre-brushing. Plaque and tartar are quite resilient and might not succumb to brushing alone. You’d need to break them down with the ideal formula so that a session of brushing can gently scrape them off.

After Brushing

Using mouthwash once you’ve brushed your teeth is similar to rinsing dishes after a thorough washing. Brushing effectively should make your teeth and gums primed for some finishing touches. A good mouthwash would give your oral cavity the ideal rinsing it needs, removing particles the brushing might not have.

Some scrubbed-off residue, plaque, and tartar could remain in your mouth even after a good brushing session. Hence, using a good mouthwash should prove an effective way to rinse all these loose items out.

Before and After Brushing

If you can do either, then you should be able to do both, right? In the case of mouthwash, the answer is yes. Overachieving in the mouthwash department is quite different from overdoing things when it comes to brushing.

Brushing twice or brushing too hard might defeat the purpose of maintaining healthy teeth and gums. On the other hand, using a good mouthwash before and after brushing could maximize your daily oral care routine. You’ll want to use mouthwash products ideal for the order you use them in for optimal results.

As Much as Possible, Don’t Skip It

Using mouthwash is as important as brushing and flossing, so you don’t want to skip it if you can help it. In the grand scheme of things, it won’t really matter if you use these products before, after, or before and after brushing. Compared to not using them at all, they will improve your teeth and gums’ condition regardless.

Coronavirus disease (COVID-19): How is it transmitted?

By
Elizabeth Williams

How does the COVID-19 virus spread among people?

The causative agent of this disease is the SARS-CoV-2 virus, which spreads between people in different ways. 

The source of the virus can be the mouth or nose of an infected person, from where the virus is released with tiny fluid particles during coughing, sneezing, talking, singing, or breathing. These particles range in size from larger respiratory droplets to smaller aerosol dust. (the information has been taken from medical brands)

Available scientific evidence shows that the virus spreads mainly between people in close contact with each other, usually within a distance of up to 1 meter (a small radius). Infection can occur by inhaling viral aerosol particles or droplets or by direct contact with the eyes, nose, or mouth. 

  • The spread of the virus also occurs in poorly ventilated and/or crowded rooms where people tend to stay for long periods of time. Under these conditions, the cause of infection is the presence of viral aerosol particles in the air or their movement over a distance of more than 1 meter (large radius).
  • In addition, viral infection is possible by touching contaminated surfaces and then touching the eyes, nose or mouth without first cleaning the hands.  Further studies are underway to further investigate the process of virus spread and to determine which conditions are most dangerous. In addition, new variants of the virus and the reasons why some of them are more transmissible are being investigated.

When do infected people transmit the virus?

Regardless of the presence of symptoms, infected people can be contagious and the virus can spread from them to other people.

Laboratory data suggest that infected people may be most contagious just before symptoms appear (namely, two days before symptoms appear) and at the beginning of the illness. People with severe diseases may remain infectious for longer periods of time.

Although those who never develop symptoms can also transmit the virus, it is still unclear how often this happens, and more research is needed in this area.

Is there a difference between those who have no symptoms at all and those who will have them soon, because in both cases there are no symptoms?

In both cases, we are talking about people who have no symptoms. The difference is that some people who are infected never have symptoms for the duration of the disease. Others have no symptoms yet but will have them later. 

Are there conditions in which the COVID-19 virus can spread more easily?

Yes, any situation in which people are close to each other for long periods of time increases the risk of transmission. Indoor areas, especially those with poor ventilation, have an increased risk as opposed to open areas. The risk of transmission also increases with activities involving the discharge of particles from the mouth, e.g. singing or breathing rapidly during exercise.

In this regard, the “Three P’s” rule should be remembered, denoting places where COVID-19 infection occurs much more easily:

Places of great congestion;

Places of close contact, especially those in which people talk to each other at close distances;

Places that are confined, enclosed, and poorly ventilated.

The risk of spreading COVID-19 is especially high when the three P’s overlap. 

Healthcare facilities where patients are treated for COVID-19 are characterized by an increased risk of infection during medical procedures called aerosol-generating procedures. They can produce tiny droplets capable of remaining in the air for long periods of time and spreading over distances greater than a social distance (usually 1 meter). Therefore, healthcare workers who perform such procedures or are in the rooms where they are performed should take special precautions against airborne infection. This includes the use of appropriate personal protective equipment, such as respirators.  For the same reason, no visitors are allowed in the rooms for these procedures. 

How can I reduce my risk of being infected with COVID-19?

There are many things you can do to protect yourself and your loved ones from COVID-19. To reduce the risks, you need to be aware of them. Follow the basic precautions below.

  • Follow local guidelines. Find out what national, regional, and local guidelines are available so that you have the most up-to-date information for the area where you are.
  • Keep a social distance. Stay at least 1 meter away from people around you, even if they have no visible symptoms of the disease, because people may be asymptomatic carriers of the virus.
  • Wear a mask. A well-fitting three-layer mask should be worn, especially if the distance cannot be maintained or when leaving the house. Wash your hands before putting on or taking off your mask.
  • Read the material on the proper use of masks. 
  • Avoid crowded places, poorly ventilated indoor spaces, and prolonged contact. Spend more time outdoors.
  • Ventilation is important. While indoors, open windows to increase the amount of air coming in from outside.
  • Avoid touching surfaces, especially in public places or health care facilities, as they may have been touched by people infected with COVID-19. Wipe surfaces regularly with standard disinfectants.
  • Wash your hands more often with soap and water or wipe them down with an alcohol solution. If possible, carry a bottle of this solution with you and use it often.
  • Cover your elbow or a tissue when you sneeze or cough and throw the used tissues away at once. Then wash your hands or wipe them with an alcohol solution.
  • Get vaccinated. When it’s your turn, be sure to get vaccinated. Follow local vaccination guidelines and recommendations.

Travel to a whole new world with these fast-paced slot games

By
Elizabeth Williams

You’ve most likely heard of Poker, Roulette and Blackjack, and whilst these timeless games are the staples of both online and on-land casinos, there is a whole other world of games available right at your fingertips when you play Slots, that could allow you to fulfill some of your wildest gaming fantasies.

If you wish to discover new worlds, swim to new depths or even time-travel to the Wild West, these unique games could be right up your alley!

Wild West Gold

For a brand-new take on classic slot games, you can put on your western boots and buckle up your bandolier as you attempt to win up to 10,000 times your initial bet.

With Wild-West characters and icons appearing through the game, worth different payouts and dishing out various bonuses, you may be the next lucky gunslinger to bag themselves a win.

The wild symbol is displayed as the word “wild”, and can replace anything other than the scatter to help you achieve a winning line. If the icon rides into any of the middle reels, grab your lucky lasso and enjoy the multiplier it brings as this can be used to increase any win that it’s part of.

Fishin’ Frenzy

You may have heard of the famous Fishin’ Frenzy franchise before, as it’s a familiar name that has surely withstood the test of time. Slingone Fishin’ is just one example of the games’ many ways to make your catch. An exciting mixture of Bingo and Slots, Slingone Fishin’ brings a unique experience for you to grab your fishing rod and head to the water for the chance to bag a win of up to 200x your bet.

To win, all you have to do is cross off all the spaces on your 25-number grid. To do this, you are given a total of 10 spins to complete as many slingos (lines) as possible. Each spin brings up five symbols or numbers, which leads to the relevant number being crossed off or reward being triggered. As you spin, each number you complete turns into a starfish. A seagull icon represents the game’s unique wild, alongside pink squid as the ‘super wild’, allowing you to mark off any number from wherever you’d like on the grid. An old boot, much like when fishing, is an unwanted item that blocks you from making progress.

With an abundance of prizes available as you play, you will not want to miss out on this fishy Slingo experience.

Atlantis: Megaways

Have you ever wondered what it would be like to discover the lost city of Atlantis? Well, now you can let your imagination run wild as you uncover the mysteries of this underwater world. Atlantis: Megaways is one of the many online casino games you can play for a minimum bet of just 0.20 coins, and with 117,649 different ways you could win, this underwater experience is one you will not want to miss.

This slot game has a total of ten symbols which could pop up at any time during gameplay. A mix of aquatic creatures and playing card symbols, which make up the lower-valued symbols, are triggered by random spins. The fish, seahorse, octopus and dolphin symbols make up the higher-playing symbols of the game. The King of Triton uses his mighty powers to give you 100x your stake, should his image show up during gameplay. When the scatter symbol appears six or more times, in the form of a chest filled to the brim with gold pieces, the jackpot re-spins bonus feature will be unlocked.

Lastly, Atlantis will no longer be lost if the wild appears on the reels. The city then has enough power to substitute for any symbol – minus the scatter – just about anywhere!

Growing Family? Important Things You Need To Know Before Buying a Bigger Home

By
Elizabeth Williams

As your family grows, so do your needs. Since a growing family requires more living space, you might consider moving from your small, snug apartment to a more spacious residence. But a bigger house also means increased financial responsibility, especially if you opt for a home loan.

So, here are some crucial things you must know before purchasing a bigger house.

Choose a suitable size

In most Indian cities, the municipal corporation estimates the property tax based on the location and size of the property. To avoid paying a hefty property tax, do not invest in a house larger than you need.

Plan your budget

A large house is an expensive investment. Plan out your current and future incomes to estimate the money you have at your disposal. If you plan to avail of a home loan, remember that loans cover 75-80% of your property’s total value. You pay the remaining amount as a downpayment.

Consequently, if you make a larger downpayment, your EMIs will reduce significantly. Use a home loan EMI calculator to estimate the EMI value you can afford and plan your repayment before taking a loan.

You can also take a joint loan to qualify for a bigger loan amount. You can add your spouse, mother, father, sibling, or any other close relative as a co-applicant. In a joint loan application, you and your co-borrower pool your incomes, increasing your EMI affordability and improving your eligibility for more competitive home loan rates.

Location is key

When looking for a new house, ensure that you choose a safe neighbourhood. You must also have easy access to essential amenities such as hospitals, shopping complexes, and schools.

Keep additional costs at a minimum

With increased comfort and space come expenses to maintain a large house. You will need to invest regularly in the upkeep of exterior spaces such as lawns and patios. If the property isn’t ready to move in, you will have to spend a large sum on painting, flooring, fixtures, and furnishing.

After considering these costs and your affordability, decide on a suitable loan amount. Besides home loan interest rates, remember to check for hidden costs associated with housing finance before choosing a lender.

Be mindful of the utility bills

A new home will consume more electricity, and you may need to shell out more utility, energy, and water bills.

Choose a functional home

While house hunting, you might find that some big homes are not necessarily functional. They may have no storage space or the rooms don’t usher in ample natural light. Thoroughly check the house to see whether the space complements your lifestyle.

To sum up

While a vast living space offers a better quality of life, weigh its pros and cons before making your final decision. Compare multiple loan offers, check home loan eligibility conditions, and meticulously go through the loan agreement to choose a lender.

Carefully considering the things mentioned above should help you find your dream home with the perfect blend of comfort, functionality, and elegance.

Happy house hunting!

6 Herbs to Stock Up for the Winter

By
Elizabeth Williams

Winters can be harsh on your body, and you or your loved ones may suffer from certain illnesses during this time that you won’t typically suffer from in other seasons.

Instead of running to the doctor every time you suffer from a cold, or joint pain, consider turning to herbs as a natural remedy for health issues. Here are six herbs to stock up for the winter months:

1) Herbs that act as remedies for sore throats, sinuses, etc. 

The low temperatures and chilly winds during the winter months make us vulnerable to colds, throat infections, sinus infections, and headaches. While there are many over-the-counter pills for such illnesses, you can opt for using herbs instead.

a) Slippery Elm

Slippery elm is a herb derived from a plant that is native to North America. The inner bark of this plant is effective in curing sore throats.

You should store bulk slippery elm bark powder to fight cold and flu symptoms as it has many therapeutic properties. This herb can be taken either orally or topically and is beneficial for health problems like the flu, sore throats, mouth ulcers, and diarrhea. 

b) Sage

Another herb that is useful to fight flu symptoms, especially during winters, is sage. If you or your loved one are suffering from a cold, then a cup of sage-infused herbal tea can make a positive difference.

With its antibacterial and antiseptic properties, sage can help fight against bouts of cold. Sage also has anti-inflammatory properties that help to reduce sinus infections and promote good health.

2) Herbs that act as immunity boosters

A lack of vitamin D due to low exposure to sunlight during winters may suppress your immunity system. This might happen in winters if you live in areas where you may not be able to take a quick walk in sunlight.

In such circumstances, immunity boosters may help. While herbs will definitely help, you should also consider these tips to boost your immune system. Here are a few herbs that can act as immunity boosters:

a) Turmeric

A weak immune system makes it easier for people to catch infections and viruses during winters. Turmeric has antibacterial, antifungal, and antiviral properties that are effective in boosting your immunity.

If you have children or elders at home who are likely to fall ill, consider these turmeric remedies to boost their immunity. Turmeric can also help combat respiratory problems. Therefore, you should stock up on turmeric during winter to help your family fight health issues naturally.

b) Astragalus Root

This herb is valuable in regulating the body’s immune system and protecting it from infections. Astragalus root has been used traditionally in Chinese medicine and has been adopted worldwide for various health care purposes.

With the anti-inflammatory properties of this herb, you can enhance the protective effects of your immune system and fight against bacteria and viruses. Astragalus root also has other health benefits, such as improving blood flow and treating ulcers.

3) Herbs for stiff muscles and joints

The cold weather can lead to a tightening or stiffness in your muscles and joints. It is normal to experience pain in these regions all year round, but the pain may worsen during winters.

While pain relief creams may bring relief, herbal remedies are better in the long run. Here are a few herbs that help:

a) Aloe Vera

Aloe vera is a plant with many benefits that include providing relief to joint and muscle pain. The anti-inflammatory properties of aloe vera will bring you comfort during the cold season. This herb is also commonly used to treat arthritis during winters. 

b) Eucalyptus

Eucalyptus essential oil is derived from the leaves of the Eucalyptus tree that has several medicinal properties. You can apply this oil to heal stiffness or tightness in your muscles and joints. 

Moving Your Elderly Parent Into Your Home – How to Make Them Comfortable

By
Elizabeth Williams

Do you have an elderly parent that is starting to have health issues and can no longer live on their own? If their health issues are still manageable with a little assistance, moving your parent into your own home may be the best solution. You will be there to offer help whenever needed, and you can have home health care workers come in when needed. With the decision made, there are a few steps you can take before moving them in so that they feel welcomed, comfortable, and safe in their new surroundings.

Remove Any Potential Obstacles – Focus on Open Spaces

As people age, it can be difficult to move around with the same flexibility and ease. It’s also quite common to require walking aids such as a cane or walker. If this is the position your parent finds themselves in, then it’s important to clean the floor, remove obstacles and make sure they can make their way through the house with ease. “Home care Charleston SC can provide seniors with assistance from caregivers who help with daily activities around the home.” at the location in the screenshot below.

Do They Have Incontinence Issues?

If your parent has incontinence then it’s a good idea to think ahead and prepare a bed that will be easy to keep clean and comfortable for them. Products such as reusable incontinence bed pads will protect the mattress from stains, odor, and wetness, and because they are reusable, they are better for the environment. You can pick up a few so you’ve always got clean ones on hand. Be sure to also choose linens that are lightweight, breathable, and launder well in hot water. For seniors with chronic symptoms, medications and incontinence products such as Men’s Liberty catheters are a popular way to manage the condition without mess.

The Bathroom Needs to Be Safe and Accessible

Bathrooms can be a real source of stress in a home for those with any sort of mobility issue. Taking extra care in this room will be important, as you don’t want any accidents to occur. Some of the safety measures you can take include:

  • Install a grab bar in the shower and next to the toilet
  • Install automatic night lights so that the room is never dark
  • Use a toilet safety frame
  • Use a handheld showerhead so there is more control
  • The toilet may need to be raised
  • Apply anti-slip coating to the bathtub and/or shower floors
  • Ensure there are no obstacles on the floor

Create a Private Space for Them

While the above-mentioned safety steps are important, it’s also important that your parent feels at home and comfortable. Creating their own private space will do just that, so they can retreat to that space when they want. That may be their bedroom or another room in the house. You can make the space more welcoming with comfortable seating, cheerful décor, plenty of storage space so they can stay organized, and their television.

Making the Process as Smooth as Possible

Using all of these tips will help you to prepare the house in advance of your parent moving in, and then ensure that the transition is smooth and comfortable for all. Having your parent live with you can be a wonderful opportunity, focusing on all the positives is a great attitude to take.

How Long Does Psilocybin Stay In Your System?

By
Elizabeth Williams

Magic mushrooms contain a psychedelic and hallucinogenic compound known as psilocybin. You can find them in various parts of the world where they are eaten fresh or dried, mixed into food, or brewed into tea, see all the prices here.

There are hundreds of magic shroom species holding anywhere from moderate to high psilocybin content. This influences the level of “trip” or “high” they provide users.

If you’re looking for a long-term solution, the best way to store magic mushrooms can be dried out and stored for up to three years. The storage environment should be cool, dark, and dry, and the container should be sealed to avoid insect infestation or loss of potency due to exposure to heat, moisture, or light.

How Long Does Psilocybin Remain in Your System?

Since psilocybin is what heavily contributes to the shroom’s “drugged” effect, it could be vital to know how long it remains in your system. Also, despite the compound’s breakthrough designation as therapeutic, it’s still considered illegal to possess and sell in some parts of the United States. Thus, knowing when traces of psilocybin are completely removed from your body is helpful either way.

The length of time traces of psilocybin can be found in your system ranges from less than a day to three months.

  • Blood: less than a day
  • Urine: one day
  • Hair: up to three months

Basically, if you want to keep your recreational drug use under wraps, make sure you aren’t undergoing a hair follicle test anytime in the next three months. On the other hand, a urine or blood test should keep your secret past the one-day mark.

How Long Until You Feel the Effects of Psilocybin?

Once ingested orally, psilocybin-containing mushrooms can exhibit their effects in about 20 to 40 minutes. By this time, the compound is converted into psilocin, which influences the brain’s serotonin levels, amping up the user’s mood.

Peak “effects” take place about an hour and a half to two hours after ingestion. The majority of the effects tend to be felt during the first six hours. This aligns with the timing in which psilocin combines with the blood and gets flushed out by the kidneys.

Some physical markers of the drug working your system include headaches, increased heart rate, nausea, and yawning. Mentally, it can impact the user by encouraging introspective thoughts, creating spiritual feelings, and bringing unpleasant effects, like panic reactions and anxiety.

While rare, some can also experience personality changes that last for over a year. The shrooms have also been reported to elicit flashbacks and cause people to develop HPPD or hallucinogen persisting perception disorder. However, the latter is extremely rare and requires further research.

How Long Psilocybin Lasts

Psilocybin has an average 50-minute half-life. Half-life refers to the time it takes for one-half of the compound to be flushed from the body. Generally, it takes about five to six half-lives before the entire drug is removed from the human system.

Where psilocin is concerned, three hours is needed to flush out two-thirds of the dosage. Also, note that psilocybin metabolization is quicker for some than it is for others. This has to do with drug dosage and frequency of use, as well as the weight and age of the user.

Experience, on the other hand, is relative to the individual’s mindset and physical setting. All things considered, here’s how long psilocybin remains in the following areas previously mentioned (urine, hair, and blood):

Blood

Blood testing for psilocybin isn’t all that common, but you can’t completely rule it out from happening, either. The window of time for detection with this test is extremely brief, meaning administration should be done not more than six hours after use.

Urine

The typical nine- and five-drug panel tests ordered by testing companies don’t usually check for psilocybin, but some do include psilocybin and psilocin urine tests. Either an employer or probation officer can purchase these kits, which can detect tiny traces of the drug for up to 24 hours after use.

Hair

Now, this is where traces of substances can remain for a considerable time. The hair follicles can determine psilocybin intake for up to three months since ingestion. That said, larger samples may be required to discover detectable traces of the drug.

What Determines Detection Time?

The “tricky” part about determining the amount of time psilocybin remains in your system are the variables that influence detection time. To get a close estimation of when the compound leaves the human body, one also has to consider the following:

  • Age

With age comes reduced blood flow, which could delay the expulsion of psilocybin.

  • Activity levels

The more you sweat, the faster you remove the compound from your system.

  • Body mass

The heavier you are, the quicker you excrete psilocybin.

  • Hydration

Moisture can help expedite the flushing out of psilocybin through the kidneys.

  • Function of kidney and liver

When these two organs are healthy and functioning well, psilocybin should pass through the system faster.

Getting Psilocybin Out of Your System Faster

Your key to flushing out psilocybin faster than normal would be to drink lots of water and make yourself sweat a lot. Unless you let the substance take its natural course, there’s really nothing else to it.

Additionally, if you don’t plan on letting the drug remain in your system more than it has to, don’t take too much of it. Limiting your dose should reduce both the amounts and the window of time the drug becomes traceable.

What Is the Most Effective Type of Meditation?

By
Elizabeth Williams

Meditation is among the tools driving the movement towards a more compassionate world. It has become crucial for dealing with problems brought upon us by industrialization and globalization—problems that can be physically and mentally crippling without the right practices.

As ancient as it is, various cultures across the globe still practice meditation. When done correctly and regularly, it can calm the mind and create inner harmony. That said, how correctly and frequently one engages in the exercise are only two of three aspects necessary to get it right.

It’s also important to know the type of meditation to perform. That’s what we’ll discuss today as we help you become more attuned with your mind and spirit. Speaking of intrinsic harmony, you can take steps to achieve it holistically when you visit Learn Inner Peace.

Popular Meditation Practices

As established, there isn’t a one-size-fits-all practice to help overcome one’s mental and spiritual storms. The right solution comes in the form of the practice that best meets your needs and personality. That could be any of the following:

1. Mindfulness Meditation

Buddhist tradition gave birth to mindfulness meditation, which soon became the most prevalent meditation practice in the West.

This practice calls upon you to assess thoughts and feelings that go through your mind. You don’t, in any way, associate these thoughts with you. You observe them impartially, taking notes of any patterns they may have in common.

Mindfulness meditation requires both awareness and focus. It becomes easier when you have a particular object or even your breathing to concentrate on while observing sensations that run through your mind and body.

You’ll find this kind of meditation easier to get used to than others since it won’t necessarily require a teacher or too many sessions to get the hang of it.

2. Focused Meditation

This type of meditation involves focusing on any of your five senses. For instance, you might seek aid from other elements, such as your breathing or external factors to center your attention.

Try listening to a song, counting something backward in your head, or staring at something. It sounds like you’d easily pull this off in theory, but that couldn’t be further from the truth. The level of concentration required to focus on a single thing for an hour is nothing short of monumental. Sure, the first few minutes might have you thinking it’s a piece of cake, but the rest of the time will have you realizing otherwise.

Then again, a beginner’s mind is expected to wander now and then. You just have to learn to refocus and get back into the practice. As you’ve probably guessed, this is a practice for poorly focused individuals.

3. Spiritual Meditation

Among other religious beliefs, the Hindu and Christian faith brought forth what many of us have come to know as spiritual meditation. It’s not too different from prayer, where you reflect on the peace and quietness surrounding you to form a deeper bond with the universe or a higher power.

Spiritual meditation practitioners often enhance their experience by applying essential oils such as frankincense, sandalwood, cedar, and sage. They also typically engage in this practice in places of silence, such as their homes or places of worship. If you’re someone who seeks spiritual growth and finds solace in silence, then this meditation method is for you.

4. Mantra Meditation

You’ve likely seen people in shows or movies meditating while making “hmm” or “omm” sounds. That’s actually a real practice born from Buddhist and Hindu traditions called mantra meditation. It revolves around the making of repetitive sounds to empty the mind of thoughts.

Your mantra can either be a sound, word, or phrase uttered loudly or softly enough times to attune you with your environment. This boosts your awareness and allows you to make more profound connections with your surroundings.

Mantra meditation is for those who are less inclined to achieve focus with their breath than with their words. It is an ideal practice for people who can’t get to “that place” with silence and can concentrate more hearing the sounds of their voice.

5. Transcendental Meditation

As one of the more popular types of meditation in modern society, transcendental meditation has been the subject of various conversations. Most of them focus on the good of practice and how it can be customized to a practitioner’s needs.

Like mantra meditation, it allows you to draw focus and awareness from specific sounds coming from your mouth. It also offers more structure and lets you maintain a more significant meditation practice.

What’s the Most Effective Type of Meditation for You?

Knowing what the most effective meditation type is for you means learning about the different methods out there. It’s a matter of choosing a specific practice that aligns with who you are as a person physically, mentally, and spiritually.

 

The Canadian Live Betting market

By
Elizabeth Williams

Is it of interest to you to play games for money? This can be done by visiting Tonybet. Using live betting on tonybet.com to generate a profit is discussed in this article. 

 You can continue betting while a game is taking place when you use live betting in Canada. 

 No matter what your favorite sport, you will find excellent bets live on online gaming sites.  

 Familiarize yourself with live bets 

 Live bets pass through different names that include bets in play, atrunening or ineplay, but the principle is always the same. 

 You can put bets while the game or the game are in progress. 

 Live bets do not allow you to bet on the game winner after startup, but you can bet on each game as happens. 

 When you see an NFL game, you may want to bet if the field marshal will be the first in the current reproduction. 

 Place the live bet is as easy as making a conventional sports bet.  

 All you have to do is access your favorite sport and click the Live or Input Bet tab. 

 The best sports bets make it easy to follow the live action. 

 Some game sites allow you to see live broadcasts of many real-time games. 

 You can make live bets, from Japanese basketball games up to the end of the Stanley cup and Super Bowl. 

 with games available all over the world, you can place bets live at any time of day or night.  

 Of course, not all sportsbooks offer live betting, but the best gaming sites offer betting opportunities in the game in most parties. 

 They work as well as the chances that you will find when betting on games before. 

 Depending on where you wager, you will probably find decimal or American odds, although you can see the British chances, placing football bets. 

 In a football game of NFL between the Buffalo Bills and New Patriots England, where the Bills currently the first time you can find your next bet live: 

 team to make the 5th score 

 Buffalo Bills 120 

 New England Patriots +110 

 for the positive number next to a computer indicates the benefit represented in dollars, if you want to bet on C $ 100. 

, which means that you should aim C $ 120 with the Buffalo Bills to win C $ 220, for a benefit of C $ 100.  

 Let’s take a look at an iPlay bet in a baseball game between the New York Mets and Philadelphia Filis. 

 The Mets will achieve an execution in the third input 

 yes 3. 85 

  1. 1.23444 with decimal shares, it is simply necessary to multiply its commitment to the probabilities listed for the calculation of the total return. 

 If you think the Mets Megs and bet from $ 100, defend C $ 385.  

You must know that decimal probability calculations include your original bet. 

 in a match between Liverpool and Manchester United, with the tied score 22, you can find the following odds of fractions: 

 4th Objective 

 Liverpool 13/10 

 I don’t like 12/5 

 Manchester 8/5 

 In this situation AC $ 10 bet would give Liverpool an advantage of C $ 13, C $ 10 for a bet without goals would produce a profit of $ 24 and C $ 10 a bet on Manchester United would be good for a benefit of $ 16.

 Fortunately, The sites allow you to see how much support to win before making your bet, so there is no confusion. 

 Tips for long betting 

 Successful bettors are well informed about teams and sports pointing or doing in-depth research before making their bets. 

 When placing live bets, you cannot resolve for hours, days or weeks at the same time.  

 If you want to continue placing bets during the game, you will need to ride your money. 

 There are hundreds and sometimes thousands of possible live bets during a game course. 

 This means that you can place your bets while watching games with your friends at home, from your favorite bar, or even inside the stadium while watching live action. 

New slot releases by Play’n GO

By
Elizabeth Williams

Play’n Go is one of the biggest names in the gaming industry. This company is known for developing some of the best online slot games currently used by many online casino operators around the world. 

If you are a gamer, you must know how good Play’n Go slot machines are. If you are new, you should try one of their latest releases to get an experience of what other players have been feeling. 

What are the newest releases in the market?

As part of its wider commitment to the gaming industry, Play’n Go has new releases every year. These releases help them to adapt to the dynamic market demands. Here are the top releases in 2021. 

The Wild Class

It is a werewolf-themed online pokie that has 5 reels. The game has 20 ways of winning with extra multipliers included to improve the chances of winning. It has an RTP of 96.2%, which is slightly higher than the average of 96% that many slots have. It comes with massive winning, allowing players to win up to 6,666 times the stake. 

In this game, you can bet with a minimum of 0.20 and a maximum of 100. You’ll enjoy the quest for riches in the Werewolf Academy. 

Agents of Hearts 

If you enjoy stories of the ancient wonderlands, then this is the right pokie for you. It features an amazing set of gaming features that work well with the story of Alice in Wonderland. Its grid layout is set with 7 reels with a cluster paying system. 

It has a betting range of between 0.2 to 100. The RTP of this online pokie is at 96.25%. If you are looking for Play’n Go casino software that excites many players, then it must be this. It has an adventurous theme with exciting graphics. 

Ghost of Dead 

This slot has an ancient Egyptian theme that is ghost-related. It is an interesting addition to the list of new releases by the developer. Some of the basics that you need to understand about this slot include its RTP (96.12%) and maximum payout (10,000x). The betting range is pretty wide starting from 0.1 to 100. It has five reels and 10 ways to win playing the base game. 

Diamonds of the Realm 

This slot gives players a story about treasures that need to be recovered. It is an adventurous slot that uses the basic 5×3 grid layout. It has 20 winning ways but with exciting bonus features to expand them. 

In this game, players can start betting with as little as 0.10 to 100. The RTP is 96.23, which is above the expected average for most slot machines. It is a jackpot game that can win you up to 20,000x your original stake. 

Candy Island Princess 

The slot is all about candies. Everything glows in this game and it excites players. Apart from the great theme, it has other special offerings. 

It is a game played on a 3×3 grid layout with 5 active lines. The maximum win is set at 2,200 x the stake. Its RTP is 96.20%. The game has a wide betting range i.e. 0.05-100. 

Final say:

These are the new slot releases by Play’n Go. You can try any of the above-mentioned. 

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