The colors black and orange together are so synonymous with Halloween that most decorations used during this holiday will feature them. Have you ever wondered why? The history of Halloween isn’t often spoken about during October, but this holiday’s ancient roots are heavily linked to why these colors are used. Let’s look at why orange and black are Halloween staples.

A Brief History of Halloween

We can find several places throughout history where orange and black played a significant role in Halloween. However, the modern adoption of this color choice likely comes from the Celtics.

Celtic Origins: 400-100 BCE

Halloween’s origins date back to the ancient Celtic festival Samhain (sow-in), which marked the end of the summer and the beginning of the cold winter. To the Celtics, October 31st was the night before the new year and when the boundary between the dead and the living were blurred. 

Celts thought that ghosts could damage crops and cause trouble, so they hired Druids to speak with them for guidance and fortune-telling. During the celebration, the Celtics would extinguish their hearth fires and light them once the day passed to protect them from the coming winter. 

At this point, we can see how black would represent the night, and orange, the fire. The Celtics’ connection with nature is a big reason why flowers are used in many modern Halloween celebrations. You can get your own stunning Halloween flowers from The Bouqs Co.

Roman Empire: 42 BCE

Two festivals of Roman origin, Feralia, and Pomona, were created after the Empire conquered the Celtics. Feralia commemorated the passing dead, represented by black and Pomona, honoring the Goddess Pomona, who oversaw fruit and trees. This likely explains why we bob for apples on Halloween and another reason for the color orange (changing leaves).

All Saints’ Day: 609-1000 BCE

By the 5th century, Catholicism was spreading across the European continent. Pope Boniface IV dedicated the Pantheon in Rome in honor of Christian Martyrs and named this celebration All Martyrs Day, observed on May 13th. Pope Gregory III included all Saints into the festival and renamed it All Saints Day, changing the observation date to what it is today: November 1st.

When Christianity took over Celtic lands in an attempt to replace their festivals with church-sanctioned holidays, they had no choice but to comply. Although All Saint’s Day was nearly identical to Samhain, the Celtics had to replace their ghosts and spirits with saints, devils, and angels. Eventually, Samhain changed from All-Hallows Eve to Halloween.

The Halloween Colors: Orange and Black

Let’s recap. Black represents the darkness, the cold of winter, and the dead, while orange has its connection with fire and changing leaves. In ancient times, where Winters were harsher than they are today, bonfires would cut through the darkness and give the Celtics hope for a new year and a plentiful harvest. Even now, the fireplace on a Winter morning brings us warmth.

Nowadays, the spooky darkness of the cold, dark winter is combined with the fires’ warmth and coziness on Halloween. However, there’s still one last color to consider for the holiday: purple.

Purple: The Often Overlooked Halloween Color

Next time you’re at a Halloween store, take a look at the many decorations and costumes that feature purple somewhere in their design. The color purple has a solid connection to Halloween because it is associated with all things mystical and spiritual. Priests often wear purple religious symbols during lent to represent Jesus Christ’s sorrow and suffering.

On the other hand, purple also represents royalty, power, wealth. At the same time, modern consumers relate purple to children and laughter because it’s considered more friendly. The introduction of purple to Halloween is likely tied to the commercialism of the current holiday.

A low-intensity workout not only improves our mood and sleep but also enhances our cognitive abilities and works well for improving our focus. You can do aerobic exercises to achieve maximum efficiency.

People do low and high-intensity exercises to bring down their waistline and boost their well-being. People consistently exercising feel energetic the whole day and possess sharp memories. Their area of focus improves, and they get positive about their lives. The best part of low-intensity exercise is that it promotes cognitive and physical improvement in older adults.

Older adults experience flexibility, balancing of the depressive symptoms, and strengthening of their muscles. Cognitive enhancement makes people’s lives from all walks pretty great, but in the creative field, people get more benefit.

Exercise increases your energy levels and outlook and makes it a powerful tool to deal with daily problems.

Benefits of Low-Intensity Workout

As we are talking about increased focus with the help of exercising, it is related to many positive changes. No stress and lots of energy are what you are going to experience. Along with the change in mental outlook, you can experience more benefits by exercising. Let’s check them out:

• Treats Depression: By indulging in regular exercising, you can treat mild to moderate depression as it prevents your mind from relapsing. Exercising helps in promoting your neural growth and reduces inflammation too. It releases endorphins that lift your spirit and helps you in making you feel Break the cycle of negativity by indulging in low-intensity workouts.
• Increased Blood Flow to the Brain: When you start exercising, the blood circulation of not only your body but the brain drastically improves. It levels up your brain’s focus and improves your mental cognitive ability manifold. It carries oxygen to your brain cells that help you with impulse control and boosts your energy levels.
• Growth of Brain Cells: As we are talking about exercising increasing our focus, you must be aware that low-intensity exercising creates an excellent environment for our brain. It increases the growth of the brain cells and stimulates the new connection between many cells at different cortical areas of our brain. Interestingly, it raises new neural connections, and you can teach excellent decision ability too.
• Stay Period On the Tasks is Long: When you include exercising in your regime, your area of focus improves, and you can stay on the task for a long time. A 20- minute’s workout can also help boost your memory and increase concentration levels. It works great for students who need a wider attention span. The students who play a lot of sports get fit and are great at multitasking too. They can even process complex information seamlessly.
• Promotes Mindfulness: The low-intensity workouts not only de-stress us but also lowers down anxiety levels. It helps us practice mindfulness without getting disturbed, and our awareness levels increase without taking away our attention. By combining exercise with meditation, the brain functions improve, and rumination decreases too. While exercising, if you need a break, you can enjoy playing online casino games and have fun. The site offers a wide range of games, including slots, poker, and table games.

If you look forward to increasing your focus area, you can choose to start with low-intensity aerobic and cardio exercises. It can be followed by yoga, weight training, and, yes, practicing mindfulness to improve your mental health. So, include exercise into your busy schedule to receive lots of psychological and physical benefits.

A cardiologist in Brooklyn is a doctor who is responsible for the human cardiovascular system, including the causes of various cardiovascular diseases, clinical manifestations, diagnostics, as well as the appointment of effective methods of treatment and prevention.

Consultation with a cardiologist in Brooklyn and the necessary diagnostic research will allow to assess the state of the cardiovascular system from different angles and identify possible risks of heart and vascular diseases.

When is a consultation with a cardiologist in Brooklyn, NY necessary?

Consultation with a cardiologist in Brooklyn is an important element in the life of every person at any age. Therefore, the sooner you see a good cardiologist, the better. Only a cardiologist can identify pathologies at an early stage of the disease, prescribe treatment and the necessary diagnostic tests, such as ultrasound of the heart, ultrasound of the vessels, ultrasound of the neck vessels, echocardiography, ECG.

Who needs a cardiologist? You need to make an appointment with a doctor if you notice the following symptoms:

• you have pain or discomfort in the area of ​​your heart. Any appearance of discomfort in the chest area is a reason to sign up for a consultation with a cardiologist;
• you feel short of breath or have shortness of breath;
• low or high blood pressure;
• you started to faint for no reason;
• you notice that your heart rate is increasing;
• you feel a sudden or gradual appearance of weakness;
• you have an unreasonable headache, tinnitus.

Pain in the region of the heart can be different: from mild aching to acute. If the pain is sharp and occurs suddenly, it is better to call an ambulance, as this may be a symptom of an acute disease of the cardiovascular system (for example, a heart attack).

Modern offices of cardiologists in Brooklyn, NY are provided with the necessary devices and special equipment, thanks to which, it is possible, in a short time, to accurately determine the diagnosis and prescribe the necessary treatment. There are color dopplers, computer cardiograms, they very accurately diagnose disorders in the work of the heart and blood vessels, and identify the causes of their occurrence.

Who needs a cardiologist?

While searching ‘cardiologist near me’ you will find lots of clinics, so to find a professional can be quite difficult. Advanced Medical Care is well-known for its specialist. What diseases do cardiologists in Brooklyn treat? The most dangerous cardiac diseases:

• Heart disease.
• Angina pectoris.
• Inflammation — carditis of various parts of the heart muscle.
• Aortic aneurysms.
• Arrhythmia, tachycardia.
• Thrombophlebitis and thrombosis.
• Heart attack, attacks preceding a heart attack.

The question which bothers a lot of people is how much cardiologist costs. The cost of seeing a cardiologist in Brooklyn, NY depends on the research that the doctor will conduct. If you have the results of cardiography or stress tests (and, preferably, a general analysis of urine and blood), the doctor will help you decipher and interpret the data. The cost of consulting a cardiologist separately is predictably lower than if the doctor performs a complete cardiographic examination.

Lectins are sugar-binding proteins that occur in all sorts of plants, even the ones we eat. When consumed in food, they are not harmful or toxic to humans unless the concentration is very high. Most lectin digestion occurs within 24 hours of their ingestion because our body recognizes them as threats and helps flush them out. However, about 1% of people don’t produce enough of an enzyme to adequately break down lectins and these individuals often experience unpleasant side effects such as gas, bloating, nausea, diarrhea, arthritis and migraines.

Lectins are most commonly found in grains like wheat rye and barley as well as beans, nuts, certain fruits and vegetables and dairy products. So which foods should you avoid if you want to reduce your lectin intake? Let’s discover the foods high in lectins, so you have a full knowledge what you should consume or what you should not.                 

• Wheat and other grains

Four of the most concentrated sources of wheat lectins are modern wheat varieties such as durum, semolina and spelt. Wheat germ agglutinin (WGA) is also found in other grains like barley, rye, rice, corn and oats.

• Beans

Lectins in beans such as soybeans and mung beans can be deactivated by cooking the beans thoroughly before eating them.

• Nuts

Nuts contain lectins that vary according to their region of origin. Brazil nuts are particularly high in lectins.

• Potatoes, tomatoes and eggplant

Grains like wheat aren’t the only foods that contain high concentrations of lectins. Tomatoes, potatoes and eggplants are also high in lectins because they’re fruits rather than vegetables.

• Dairy products

Dairy products such as milk, cheese and yogurt contain a high concentration of lectins. These proteins are most concentrated in the whey of the dairy product, which is where they’re found in highest concentrations.

• Nightshades

Other members of the nightshade family like peppers, goji berries and tomatillos also contain a high concentration of lectins.

• Chocolate

Carob is the main ingredient in chocolate substitute because it contains no caffeine. However, carob also contains high concentrations of lectins. You can make carob treats at home without any carob powder, which is sold at health food stores and online.

• Sugar substitutes

Sugar substitutes like Splenda, Equal, Sweet N’ Low and NutraSweet are all high in lectins. Sugar alcohols like xylitol are almost as high in lectins as mannitol, which is why they should be consumed only in limited quantities.

• Nightshade vegetables

Several other types of vegetables also contain a high concentration of lectins. These include cucumbers, bell peppers, chilies, mushrooms, green beans and okra. All such vegetables are among the foods high in lectins.

• Non-organic fruits

Fruits are not often associated with high concentrations of lectins but the ones that are particularly high in them are apples , pears, grapes , oranges , bananas and pineapples .

• Sprouts

Sprouts from seeds such as mung beans, alfalfa and clover are high in lectins. In fact, these proteins can be found at up to ten times the concentration in sprouted seeds than they were before sprouting.

• Green peas

Green peas also contain a high concentration of lectins, which is why they should be cooked thoroughly before eating.

• Yeast

Yeast is another food that’s high in lectins. This doesn’t mean that you should avoid bread, which yeast is an ingredient of, or beer. The concentration of lectins in these foods isn’t significant enough to cause health problems.

• Potatoes

A type of glycoprotein known as potato lectin is found in potatoes. It’s particularly concentrated in the skin of the potato.

• Seeds

Seeds are high in lectins, which is why they’re best eaten roasted to deactivate their harmful effects. Flax seeds are an exception because people eat them ground.

Organic fruits and vegetables are often lower in lectins than non-organic varieties because they don’t contain as many pesticides, which can increase the amount of lectins you consume. However, this isn’t always the case so it’s still a good idea to wash organic produce thoroughly before eating them or cooking with them.

Now that you know what foods are high in lectins, there’s no need to worry about eating them. Simply cook the foods thoroughly and avoid eating them raw if you don’t enjoy the taste of cooked versions of these 15 healthy foods that contain high concentrations of lectins.

Some Tips to Reduce Lectins in Food

Here are a few tips which can help you in reducing the lectin intake. 

• Soak sprout and ferment

Soaking, sprouting and fermenting your foods in a brine containing whey or vinegar will help to reduce the lectin content of your food by 50%. You can do this when cooking beans, making bread, pastries and fermented vegetables like sauerkraut.

• Peel your produce

Peel off the skin of fruits and vegetables like apples, potatoes and cucumbers because most of the lectin content is found in their outer layer. You can also avoid eating eggplant, peppers, tomatoes, tomatillos and even mushrooms if you don’t want to eat them with their skin on.

• Pressure-cook your legumes

Pressure-cooking beans, lentils and other legumes will reduce the lectin content by over 99%. This is because lectins are water-soluble proteins that are easily destroyed by heat.

• Avoid eating raw sprouts

Avoid eating mung bean sprouts, alfalfa sprouts or clover sprouts because they’re very high in lectins.

• Reduce your nighttime eating

If you have a lot of trouble digesting foods when you eat them, avoid eating at night so the food has more time to pass through your digestive system before being absorbed by your body. This will reduce the number of lectins that are absorbed.

• Cook your produce thoroughly

If you choose to eat fruits and vegetables raw, make sure to wash them thoroughly before consuming them. This is because pesticide residue can increase the amount of lectins in your food. Cooking these foods will reduce their lectin content by up to 90%.

• Consume fermented beverages like kombucha

This probiotic-rich drink is an excellent addition to your diet because it contains beneficial bacteria that help break down lectins.

• Include healthy fats in your meals

Healthy fats will reduce the number of lectins that bind to carbohydrates, which are usually sugars known as monosaccharides. Healthy dietary options include raw nuts, seeds and butters, as well as avocado, olives and fatty fish.

• Deactivate your lectins with digestive enzymes or supplements

Take a supplement that contains alpha-galactosidase or a natural enzyme known as serrapeptase to break down the proteins in foods that contain high amounts of lectins.

• Follow a lectin-free diet

Follow a lectin-free diet by eating only foods that won’t cause inflammation and symptoms of food intolerance. This includes meat, fish, eggs, fruit and vegetables. If you do eat legumes or beans while on this particular diet, you should ferment them before cooking or boiling them to reduce their content of lectins.

• Avoid alfalfa sprouts

Avoid high-lectin foods like alfalfa sprouts, raw potatoes and raw beans if you have a history of inflammatory bowel disease or autoimmune disorders because they can trigger symptoms in sensitive individuals. 

FAQs about Lectins

Q 1 – What are lectins?

A: Lectins are proteins that bind to carbohydrates and are found in all types of foods, even the ones that aren’t considered healthy. The term “lectin” is derived from the Latin word legere , which means “to select.”

Q 2 – How do they work?

A: Lectins have a sticky texture that allows them to bind to carbohydrate-containing molecules and slow down the digestive process so they can be absorbed more easily by your body.

Q 3 – How do lectins affect your health?

A: People who have been diagnosed with autoimmune disorders, inflammatory bowel disease or Leaky Gut Syndrome show signs of inflammation when they eat lectins. This is because your body becomes confused when they encounter food particles that are similar to their own tissues, which then causes it to attack itself.

Q 4- How do you deactivate them?

A: You can deactivate lectins by cooking or fermenting foods before eating them. They aren’t completely eliminated by these processes, but they will be reduced by up to 90%.

Q 5 – Why should you avoid eating raw sprouts?

A: Raw beans and legumes contain high amounts of lectins and can cause inflammation and other symptoms in people who have a history of autoimmune disorders. Sprouting doesn’t deactivate these proteins, which is why it’s best to cook legumes before eating them.

Q 6 – How do you get rid of lectins in your food?

A: You can get rid of lectins in your food by cooking, fermenting or sprouting the foods that contain them. Sterilizing fruit and vegetables with vinegar can break down their proteins, but it won’t completely eliminate them.

Conclusion

So, there you have the 15 foods high in lectins. Moreover, we have also covered some tips to reduce the lectins intake. Leave your comments below and tell us how do you liked the information provided in the post. 

We live in a totally globalized world where everyone and everything is connected to each other. This causes great challenges that students must go through to enter a world where people around the world are in permanent communication with each other countries and different languages.

This is why learning languages ​​is a great tool when it comes to progressing as a student and professional. Nowadays it is essential to learn another language; it is an investment since this learning not only increases the possibility of getting a better job but also enriches social and cultural life, since language is the key to culture.

Because of this, many people travel to other countries in order to learn their native language. For example, most people decide to learn spanish in madrid, so they travel to Spain to attend classes and live among Hispanic culture and natives. Learning other languages is not only essential to grow professionally; it also ​​allows you to enrich your life, experiment with new ideas, exercise your mind and benefit from different cultures. It enables you to express yourself to others, thus increasing social relations.

Taking all this into consideration, learning another language is quite important for your future because of all the advantages it provides.

One of the bests ways to learn a language is by University exchanges or studying abroad at a language school. Most students choose to travel to Spain and sing up in schools or courses to learn spanish in madrid. This is one of the fastest and easiest ways to learn another language, since you will be constantly surrounded of people speaking that language and you will practice communicating on your daily basis.

Learning a language brings many advantages. Some of them are:

It will increase your confidence

Learning a new language will help you increase your confidence really quickly. Your progress will provide you with enough motivation to continue learning. In addition, native speakers of that language will be impressed by your ability and will certainly be pleased to hear you speak their language, or at least try. You will receive positive support as soon as you start using your language skills. This will encourage you to keep on learning and practicing. Keep in mind that no one expects your use of grammar to be perfect or to talk your way around right from the start. 

Traveling becomes more fun

When you learn spanish in madrid, or any other country in any other part of the world,  your vacation changes completely. Knowing the native tongue, or a language that everyone speaks where you are at, is fundamental to find the courage to mingle with the locals and travel off the beaten track and off the more touristy routes. It can be a bit unnerving at first, but you’ll quickly notice how outspoken people react when you approach them and try to speak their mother tongue. With a good knowledge of languages ​​you will have an amazing experience during your vacation and return home with many exciting memories of it.

It trains your brain

As weird as it may sound, learning a foreign language helps you to keep fit and healthy. By dealing with vocabulary and complicated grammar, your brain cells work in a way that your brain is trained not only to increase your memory, but also to perform better on tests and exams. Additionally, a study conducted by University College London found that people who speak two or more languages ​​suffer from fewer diseases such as Alzheimer’s.

It will help you to make new friends

By attending spanish courses madrid you meet a lot of new people with whom you might even end up forging a good friendship. Students from all over the world meet in language courses abroad and often these friendships remain even after they return home, they visit each other in their home countries or keep in touch through social media. Your new language skills will also help you communicate better with people from other cultures.

You can live, work or study abroad

A new language can allow you to live, work or study in other countries. You can travel to Spain and take a spanish course madrid, or you can visit the US and learn English… the options are endless. This is the perfect opportunity, especially for the more adventurous. Learning a language can open the doors to many amazing destinations. Maybe you will be lucky and find your dream job or the partner of your life while traveling abroad.

It will allow you to experience new cultures

Learning a foreign language does not focus only on memorizing vocabulary and knowing the grammar correctly, but also involves learning about the culture of the language in question. Especially if you travel to that country in order to learn the language. Taking spanish classes madrid allows you to get involved with the Hispanic culture, customs, and people and their traditions. A new language can expand your horizons enormously.

It will open your mind

A new language helps you understand other people and see the world with different eyes. All human beings are shaped by the culture in which they live and behave accordingly. Possibly examining your behavior and comparing it with others could make you wonder if thinking and actions in your home country are really the best, so you will become more tolerant and open towards others.

It will boost your career

Nowadays it is almost essential to speak at least two languages ​​if you want to find a good job. Almost every important company demands candidates with extensive language skills. The reason is that our world is becoming more and more globalized and large companies operate internationally, which is why they expect their employees to be able to communicate with people around the world. This is why, nowadays, it is fundamental to speak more than your native language in order to improve your career. In fact, a survey of British companies has shown that employees with very good command of another language often receive a higher salary than those who do not have these skills.