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Alcoholism and Codependency: Recognising the Signs

Codependency is an unhealthy reliance on another person, often characterised by focusing on their needs at the expense of your own interests and developing self-esteem that strongly depends on this particular relationship.

Although codependency may occur in any relationship, the most common causes are usually family-related, and the presence of alcohol issues here may significantly worsen the situation. For example, these are relationships between alcoholic parents and their children or an alcoholic spouse and their sober partner.

The main risk of codependency in a relationship with a person who struggles with alcohol addiction is that there is a strong likelihood of creating a comfortable environment for the addiction to thrive and grow in continuous tryings to help them. Here are some signs that will help identify codependency at early stages and seek professional support timely.

Violation of Personal Boundaries

A codependent person has difficulty establishing their own personal boundaries and deciding what is right for them. They often fail to realise that their needs, thoughts, emotions and behaviours are independent of other people’s, and they fail to express it because of the fear of rejection.

This leads to a lack of self-esteem, low self-confidence and deep feelings of shame and humiliation. Experts from Arc Project explain that when it comes to relationships with an alcoholic person, codependents may find themselves not being able to set any limits or boundaries because they fear that their partner will not understand or support them.

Feeling Responsible for the Other Person

In a relationship with a person who struggles with alcohol addiction, you might constantly feel guilty and responsible for the addiction. This happens because you try to protect your partner from the outside world and all its consequences. Often, this leads to sacrificing your own needs, responsibilities and opportunities for their sake.

Not Being Yourself

It is impossible to have a healthy relationship if you cannot be yourself. Codependents cannot follow through on their wishes, desires, dreams, thoughts or beliefs in the relationship because they are too dependent on the other person’s acceptance and approval. In such situations, codependents do not even stand up for themselves when they should.

Being Afraid of Ending the Relationship

Codependents often stay in an unhealthy relationship because they are afraid of change or ending it altogether. They are so dependent on the other person that they fear change and do not know how to handle it. They fear losing their partner’s support and love and do anything to keep them in their lives. In a relationship with an addicted person, this may lead to constant failures in the recovery process, as having a partner who is already addiction-free may be perceived as a risk to lose them.

Your Happiness Depends on Another Person’s Happiness

Codependents tend to get deeply hurt whenever a loved one is unhappy or upset with them or life in general. They tend to be very emotional and need constant reassurance that they are loved, needed and appreciated by a significant other. Also, they feel happy when someone around them is happy or satisfied no matter what brings this happiness about.

Experiencing Overwhelming Anxiety

If you feel anxious when you are alone, you might be suffering from codependency issues and anxiety symptoms. Codependents seek constant approval from others to feel good about themselves and validate their existence. So when they are left alone, they become anxious due to their deep-rooted fear of abandonment (usually stems from childhood) and fear that they are not good enough on their own.

Codependents also experience anxiety when they are with other people because they start comparing themselves to them (which negatively affects their self-esteem) or constantly seek approval from others (which is exhausting). Others may also try to control and manipulate them, making codependents feel even more anxious and stressed out.

Always Trying To Fix Someone Else

Codependents often get deeply hurt when they see someone else in pain and try to fix their pain by trying to solve their problems and take care of their responsibilities. Sometimes, this leads to codependents attempting to rescue other people from their lives and decisions that they have made themselves.

They often believe that the best way to protect someone from pain is by taking it on themselves (usually because they cannot accept that it is not their fault in some way). Such behaviour only leads to the development of an insecure attachment style and a lot of resentment in the relationship, which can only hurt the relationship even more and does not facilitate the recovery process.

Focusing More on Another Person’s Needs Rather Than Yours

In relationships with an alcoholic person, it is common for codependents to focus on meeting others’ needs rather than looking at their own needs or feelings. They might overlook their physical needs, emotions, finances, social needs, etc. Also, codependents do not look at their spiritual needs in relationships either (such as choosing a life partner who fits their values). All these lead to a sense of emptiness which codependents seek to fill with helping others instead of taking care of themselves.

Final Note

Codependency cannot be a part of a healthy relationship, as no matter how well-intentioned a codependent person’s actions are, they are more likely to harm, first of all, themselves and their partner than actually help them. Codependent people are usually driven by fear of losing someone, which frequently leads to not allowing other people to grow and destroying personal boundaries on both sides.

In a relationship with an addicted person, it is crucial to be able to timely determine when your willingness to support and help your partner starts turning into the urge to control their lives and make decisions for them. Not taking responsibility for other people’s problems and allowing them to deal with them on their own has more chances to help them than trying to fix them.

How To Tell Your Spouse That You Want a Divorce

Have you been thinking about getting a divorce for a long time now? Maybe you were looking for divorce counseling already? Only you can tell if your relationship is coming to an end. But what if your spouse is not thinking the same? In this case, the burden of informing your partner that you are unhappy in your relationship lies on you.

Telling your spouse that you want a divorce may be one of the hardest things in your life. Here, you will find some helpful tips on telling the bad news and making it as smooth and comfortable as possible.

Make Sure That You Are Ready

It is not advised to act on impulse, especially if it means ending a relationship that has lasted for years. If you think of having a divorce and do not know if it’s the right thing to do, try talking things out first before taking any drastic measures like filing for divorce papers or moving out of the house.

Put Yourself in Your Partner’s Shoes

Before talking to your spouse about your decision, make sure you understand exactly how they feel about the situation. Try to put yourself in their shoes and try to see the problem through their eyes. What would they say if they were asking for a divorce? This could help you understand better why they are acting the way they are or why they see the situation the way they do.

Gather Information About Divorce First

It’s important to know what you are dealing with. Do some research on ending a marriage legally, what it takes from both sides, and how the divorce process itself looks like. You can even talk to a lawyer or some of your trusted friends for advice. It would be helpful if you already know this before having a heart-to-heart talk with your partner. This way, you will be able to communicate your feelings clearly and confidently, and you will be able to make informed decisions regarding your marriage.

Choose the Right Time and Place

If you are thinking of ending your marriage, it is best to have a deep conversation with your spouse when you both are calm and not tired. Choose a quiet and comfortable place where you are free from distractions. The last thing you want to do is argue in front of your children or in public with other people around.

Let Go of Your Pride

Listen carefully to what your partner has to say – this is important because you might miss out on some important points that could change your mind later on. Listen carefully so you can understand what prompted them to act the way they did or what caused them to behave in ways you deem unacceptable or just tiring. It might be helpful to make a list of everything that has happened since you started noticing that something is wrong with your marriage to discuss these things as you talk about them later on.

Don’t Give Up on the Relationship

Don’t let your emotions take over when telling your partner that you want a divorce. Be rational and logical but also be supportive and sympathetic. Give them a way out if they are willing to take it. Don’t force them to think about your decision; discuss it and allow them to express their emotions and thoughts about the matter, too. This is also important so that both of you can get through this together as friends instead of enemies.

Ensure that Both of You Understand What You Want

Ensure that both of you agree on what needs to be changed and what needs to happen next. If you want a divorce, make sure that you also discuss how long you will stay together before going separate ways, how to divide assets and distribute debts, etc. If you are unsure about any of it, this is the best time to find out more by having a consultation with your attorney or a counselor specializing in family matters.

Talk About Positive Aspects of Your Relationship

Don’t focus only on the negative side of your relationship when talking to your spouse about seeking a divorce or separation. Keep in mind that despite everything that has happened in the past, many good things happened between you. This will remind both of you that even though you may be thinking of ending this marriage, there was also love in it at some point before everything else got complicated and messy.

Remind yourself of positive memories. Thus, you won’t forget how important it is for both of you to give each other the space needed to stabilize your emotions before making any drastic changes in your lives, such as getting a divorce and separating ways for good.

Be Kind to Each Other

As much as possible, avoid hurting each other by saying hurtful things at this time because once they are said, there’s no taking them back. It is better if both of you can work things out together outside of court so that you can keep things civil between each other instead of being ruled by anger and resentment.

Being kind to each other is one thing that you should do no matter what happens between you and your spouse. Don’t make the situation harder or worse than it already is. Instead, let go of past issues and try to focus more on the present and future. Remember that despite everything that has happened between both of you, there is still a chance to work things out in a respectful way.

Final Note

Divorce is a sensitive topic, especially if both of you are working together on this. Remember that the goal is to work things out so that both sides are heard and understood, not to get into an argument with your spouse. Once you have talked things over, you can think about the next step after coming up with a plan that both of you can agree with.

If all else fails, it is best if both of you seek professional advice on how to handle the situation peacefully and with respect. By following these guidelines, you may be able to make things easier for both of you during the heart-to-heart conversation.

What Can Be the Cause of a Clogged Drain in Your Home? 

Clogs can occur in toilets or any other type of pipe. Clogging occurs when materials like food, hair, or other items to build up and make it difficult for the drain to move along the pipe. When this happens, the liquid will pool at the bottom of the toilet or sink and cause the pipes to become clogged. A simple homemade treatment is to add baking soda to the toilet bowl or run hot water and vinegar through the pipes until they clear. 

Clogs can also occur in the bathtub or shower. If this is the case, there are several things you can try to unclog a drain. You can open the tub or shower door and allow the water to pour down onto the floor. This allows the suction from both the tub and the shower to pull the water to the surface. Some experts recommend using a hair dryer to blow the steam through the tub and shower doors to loosen the clog. 

A kitchen or bathroom drain can also be clogged. The most common cause is a clogged garbage disposal unit. Most of us use a disposer once a week to dispose of everyday items. Over time, this unit can fill up with grease and other materials that make it hard for the brain to work properly. To unclog a garbage disposal, remove the trash and empty out the container. Then, clean out the drain pipe by using a plunger and a long, flexible wire. 

A bathtub drain can be clogged with hair, food, or even cosmetics. Many of us are unable to completely remove all of the food and water from our hair, so we end up using a shampoo and conditioner to keep it away. This only works until the buildup in the drain holes becomes too much for the shampoo to handle. When this happens, the liquid will build up in the pipes and become a clog. As you can see, the causes of a clogged drain in your home can be numerous and potentially hard to fix. In some cases, it may require an experienced plumber. 

It is important to remember that drains can be plugged in a variety of ways. For example, you can accidentally trip on a plugged appliance and damage the drain or sink. You can also accidentally drop a bottle of water on the toilet and break the seal between the drain trap and the main drain. All of these types of situations can cause damage to drains, which can cause a clot to form. 

However, when a drain appears to be clogged, it really means there are problems with the plumbing in your home. There are several possible causes of a clogged drain in your home. One common reason is because the drain pipes have become overstocked. If you have noticed a significant amount of buildup inside your pipes, it is probably because your sewer line has become blocked. Overstocking of pipes will cause the drain line to become full, which can make it difficult to release the clog in the pipe. 

Another possible cause of a clogged drain in your home can be tree roots. Roots will eventually find their way into any sort of drain, but they will often cause a very severe clog. The only way to prevent this is to prevent root growth. If you have noticed a substantial amount of buildup inside your drain pipes, then it is probably because your sewer line has become clogged. You may need to hire a tree removal service to help with your tree root issue.

One very easy way to clear a clogged drain in your home can be to use baking soda. Simply pour some baking soda down the drain, and then wait for it to dissolve some. Once it has

dissolved some of the build up inside the drain pipe, clean it out with a garden hose. This is an easy, cheap solution to a clogged drain in your home can be caused by many different things.

If you cannot fix your own plumbing problems, consider hiring a plumber to come and look at your issue. You can hire someone to look into a leak detection in Melbourne or even at a clogged drain in this area.  This can save you a lot of stress and time. Many times, something that seemed to be a big repair could be minor and figured out by an experienced plumber. 

Best Tiles For Your Swimming Pool

r Swimming Pool

You might feel your summer season is an incomplete and despairing one if you don’t get to have fun and splash around in a swimming pool. And if you have a large personal space inside your home’s boundary, then it is best to include a swimming pool there. Personal swimming pools are far more hygienic and comforting than public pools, and you can enjoy your time there as much as you want, without any restrictions and jurisdictions.

But building a swimming pool, and then decorating it nicely is not really an easy task. You will have to take care of many things while building it, the perfect size, the position, and most importantly, the tiles you will use to decorate it. You can’t just use any random type and color of tiles in the pool. There are some tiles that are particularly best for constructing swimming pools. You need to keep in mind some things such as tile type, hygiene, texture, color, etc. So, let’s have a look at some of the tiles that will be best for your swimming pool.

Ceramic and Porcelain Pool Tiles

Porcelain and ceramic have been the most chosen pool tiles for decades. Apart from being easy to install and clean, a ceramic pool tile can also be hand-painted in many different patterns. Little swimmers will be safe from any scratches from inside the pool as their surfaces are smooth.

The Flōridian is a full-service pool company specializing in custom pool projects in Orlando, FL, and the surrounding area. A team of experienced pool builders will work with you to create a pool that meets your specific needs and preferences.

And porcelain tiles don’t absorb heat. So, they both are excellent options for the waterline and pool deck pavement. You can choose ceramic and porcelain tiles available in textured finishes matching the trending styles, and blending with the surrounding landscape. If you want to add a waterline accent without stretching the budget too far, you can easily go for ceramic or porcelain tiles.

Glass Tiles

In recent times, glass tiles have become one of the most popular options to use in swimming pools. Glass tiles are one of the most expensive options in this lot. These tiles are made from recycled glass materials, and they are the most non-porous, and durable of all the available pool tiles. They do really great with the transparent nature of water. Glass tiles have the advantage of being able to completely cover curved surfaces, as they come in a small mosaic tile format. Your pool designer can also try and mix different colors of glass tiles, and form an artwork by creating a customized color scheme.

The quality of glass tiles can vary from high to low quality, like all other things, but even low-quality ones can get you brilliant reflections underwater. Some glass tiles have an iridescent coating that will shimmer with water flowing over the surface, and the change of light. And with upscale glass tiles, the artistic look will be even more splendid, and the installation will get more dynamic. The overall quality of the optical look gets more exciting with the shine, color, and depth of these tiles. The overall effect of glass tiles is really mesmerizing, and the waterline borders, internal reflections offer a gem-like cluster.

Stone Tiles

Stone is another staple option for swimming pool tiles. Natural stone tiles work great for creating the Mediterranean or classical architectural look in your backyard oasis. They provide a textured feel that will blend perfectly with other natural elements of your landscape.

You can also install stone tiles on the deck and patio for a cohesive flow of the design. The choice of elements in stone pool tiles includes travertine, sandstone, slate, flagstone, and bluestone. Since stone tiles are porous, to prevent staining or water damage they are sealed every few years.

Mosaic Tiles

Mosaic tiles will add a great color scheme to your swimming pool design. Like other pool tiles, mosaic comes in a variety of colors and patterns that will suit every type of backyard. Different pieces of glass, ceramic, or porcelain swimming pool tiles are combined to form mosaic tiles of a unique design. They come in sheets that are easy to install on the sides or bottom of the pool.

Brick Tiles

You can go for the brick tiles If you seek a regal look in your swimming pool. These tiles are as durable as stone tiles. Mostly, brick tiles are available in red, but you can find other colors as well. But the biggest disadvantage of brick tiles is they are highly porous, so you’ll need to seal them every year to make sure water doesn’t seep inside. It is necessary to save the tiles from water damage or mold growth.

Final Words

You can go for any of these options for building your swimming pool, as they are the best available options currently in pool tiles. No matter if you choose which type of pool tiles among them, you should always consider other factors like size, color, design, trends, and your budget to make the perfect selection.

India’s growth rate is forecast to hit 12.5% in 2021, according to the IMF

The IMF forecasted an ambitious 12.5 percent growth rate for India in 2021, higher than China’s, which was the only global economy to have a positive trend during the COVID-19 pandemic last year. In its yearly World Economic Outlook, released ahead of the World Bank‘s annual Spring meeting, the Washington-based international financial institution predicted that the Indian market will rise by 6.9% in 2022.

The International Monetary Fund (IMF) predicted an ambitious 12.5 percent annual growth for India in 2021, despite the fact that the financial system collapsed by a record eight percent in 2020. China, on the other hand, is projected to rise by 8.6% in 2021 and 5.6 percent in 2022, despite being the only global economy to have a strong growth trend of 2.3 percent in 2020.

IMF Policy Director Gita Gopinath said that compared to the previous estimate, they are now expecting a stronger rebound in 2021 and 2022 for the world economy, with growth expected at 6% in 2021 and 4.4 percent in 2022. This example shows that sometimes the prior assumptions are not based on the valid argument and it has several flaws to make the proper deduction. This is why the developers work on creating the software that helps them to assume the future fluctuations with the slight differences. Traders use the currency strength meter in Forex in order to make the process closer to the possible outcome, which is a scientific measure based on an algorithm that lets traders assess the strength of a given currency. A Currency Strength Meter software can be found on the web and is usually used on MT4, MT5, or some other device that supports custom indicators.

It will not be a surprise for anyone to say that the world economy is expected to shrink by 3.3% in 2020. Nonetheless, the future is fraught with dangers, including differences in the rate of recovery between and within countries, as well as the risk of long-term economic disruption as a result of the crisis. The global economy is expected to expand at 6% in 2021, then moderate to 4.4 percent in 2022, according to the study, following a forecast decline of 3.3% in 2020. The downturn for 2020 is 1.1 percentage points lower than predicted in the October 2020 World Economic Outlook (WEO), indicating stronger-than-expected growth outturns in most regions in the second half of the year after lockdowns were lifted and markets adjusting to different forms of operating.

The estimates for 2021 and 2022 are 0.8 and 0.2 percentage points higher than in the October 2020 WEO, respectively, indicating increased fiscal stimulus in a few major economies and the projected vaccine-powered turnaround in the second half of the year, according to the study.  Over the medium term, economic growth is projected to moderate to 3.3%, representing expected supply-side harm and factors that predate the pandemic, such as aging-related slower labor force growth in industrialized economies and some emerging market economies. Gopinath wrote in a blog post that the pandemic has yet to be overcome, and that virus cases are rising in many countries. Recoveries are also deviating increasingly within and within nations, as economies with sluggish vaccination rollouts, smaller funding, and a stronger dependence on tourism do worse. In this situation, governments would have to continue to finance their economies while having smaller policy rooms and higher debt levels than before the pandemic.

This necessitates more tailored steps to allow for longer-term assistance if appropriate. For multi-speed recoveries, a personalized solution is needed, with policies well-calibrated to the level of the pandemic, the pace of the economic growth, and individual country structural characteristics. As the officials say, although using macroprudential instruments to resolve financial stability threats, monetary policy should stay accommodative (where inflation is well behaved). When the health epidemic has ended, politicians will concentrate their energies on developing more sustainable, equitable, and environmentally responsible societies, which will continue to stimulate the recovery and increase future production.

Green infrastructure, which was involved in Biden’s campaign,  spending should be prioritized to help tackle climate change, digital infrastructure investment should be prioritized to improve productive potential, and social assistance should be improved to address rising inequalities. Last year, the world economy decreased by 4.3 percent, almost twice as much as after the global financial crisis of 2009.

At the time of writing this article, after it first broke out in central China’s Wuhan city in 2019, the COVID-19 has infected 131,707,267 people and killed 2,859,868 people worldwide, according to Johns Hopkins University’s coronavirus tracker.

How to FEEL Happy During Covid-19 Pandemic

COVID-19 Sequencing

The NORC at the University of Chicago conducted a COVID Response Tracking study in late May last year. According to this study, Americans have been the unhappiest after the COVID pandemic. They have not felt this way in the last 50 years, as only 14% of the respondents were found to be extremely happy which is down 31% from the same period in 2018. The idea of cultivating happiness may seem unimportant at this period of time. In reality, it is more important than ever before, as you cannot stay healthy if you are constantly worrying about the infection, loss of money, social isolation or morbidity resulting from this pandemic.

Most people are coping with the chronic stress and higher level of anxiety resulting from this pandemic to some extent. However, no one knows when the situation will normalize. This uncertainty is responsible for heightened mental stress. The basic nature of human beings is to have control over any situation. Hence, an uncontrollable and unpredictable situation, such as COVID-19 pandemic, is likely to cause anxiety and panic amongst the people.

Here are ways to help you stay happier and calmer as we learn to live with COVID-19 long-term:

  1. Focus on Reality Now: 

It is difficult to find any silver-lining in COVID-19 pandemic, as the situation does not seem to improve at any time in the near future. However, focusing on the negative aspects at all times will cause stress. In this scenario, it is prudent to plan for the future. It enables you to take the correct action based upon any situation. However, constantly worrying about a catastrophe that may or may not result from this pandemic will push you down the ‘Rabbit Hole’. Thus, it is essential to focus on the present scenario instead of worrying about the future. It enables you to have a realistic and positive outlook about any situation.

  1. Stay Active:

You may notice an increase in muscular tension or difficulty in breathing when you are anxious or stressed. Thus, anxiety will negatively affect a person’s physical wellbeing alongside affecting their emotional wellbeing and your health will benefit from activities. You should exercise regularly in order to stay active.

Your central nervous system and pituitary gland release endorphins during exercise. This hormone interacts with the receptors in your brain resulting in the reduced perception of pain alongside having positive feelings in the body. You may participate in a different type of activity if you do not like to exercise, such as listening to music, swimming, going for a walk etc. Participating in an activity engages your mind alongside ensuring mental and physical wellbeing.

  1. Create a Routine:

It is important to have a routine in life, as it provides you with a sense of predictability. It may feel like having no control in life during this COVID-19 pandemic. In this scenario, you can add some structure to your life by having a routine. It even takes your mind off some things in your life and lets you focus on other important matters. For example, you may set a particular time for having lunch and you need not worry about this particular matter every day.

You even benefit from creating a routine for the kids, as it enables you to set boundaries for the little ones at home. If you work from home, then setting up boundaries will be extremely helpful. The COVID-19 pandemic is equally stressful for the kids or teenagers, as they are restricted from going to school, playground or from participating in any type of group activity. These restrictions have made kids more restless than ever before. You give them a sense of predictability by setting up a routine.

  1. Help and Connect with Others:

You can stay in touch with the friends, relatives and other people in your life via phone or over the social media despite observing social distancing. You do not feel alone when you stay connected to others, as the feeling of loneliness is known to increase stress and anxiety. However, not everyone in your life may know how to stay connected using modern technology. It is important to look out for these people and to ensure that they do not feel isolated.

You feel good after helping others, as it gives you a sense of belonging and purpose. A small act of kindness (providing someone with a care package when they are in need or donating to an important cause) can make you feel good by adding some positive vibes to your life.

  1. Give Yourself a Goal:

You can have a purpose in your life after setting a personal or professional goal. On the other hand, you have a sense of accomplishment after fulfilling each goal, as your brain releases dopamine which is believed to influence the mood with feelings of reward and motivation. However, you have to be rational when setting up goals, as obtainable goals bring a sense of fulfilment. On the other hand, unattainable goals may cause depression and frustration.

  1. Meditate 

Your brain can be trained with the help of meditation. Thus, you will notice reduction in negative emotions, increase in tolerance and patience and improvement in focus if you meditate. Meditation also enables you to effectively manage the stress and focus on the present. You notice improvement in mood after meditating due to release of cortisol and adrenaline hormones. Hence, it is essential to meditate if you want to feel positive and relaxed amidst this pandemic.

Conclusion

Staying positive amidst the COVID-19 pandemic is not easy, as no one knows when it is possible to control this pandemic. The situation has worsened due to restrictions on socializing. It is difficult to feel relaxed in this scenario. However, these tips can help you stay calm and positive during this pandemic and let you effectively handle the stress and take the correct measures.

3 Convenient Ways to Use CBD

Ways to Use CBD

A lot of people these days use CBD products, and this is for a variety of reasons. CBD offers a host of benefits, and more and more people have come to realize this over recent years. With advancements within the industry, a wider range of products, increased research, and greater awareness, CBD has become a natural choice to deal with a range of issues for people from a wide range of backgrounds. This includes reducing anxiety, dealing with stress and low mood, easing inflammation and pain, and aiding sleep.

One of the great benefits of CBD products is that there is now so much choice available. There are products available to cater to all needs and preferences as well as a wide range of budgets. By going online, you can also save money on the cost of your products as well as enjoying incredible choice. You can enjoy a range of convenient ways in which to use CBD, and in this article, we will look at some of the popular options.

Some of the Top Methods

While there are lots of different ways in which you can use CBD thanks to the wide range of products, we will look at some of the top ones in this article. These include:

Using CBD Vape Liquid

These days, many people have taken to vaping, with many finally able to stop smoking as a result. If you already vape, one of the very popular options you can consider is CBD vape liquid. This is a great way to enjoy the benefits of CBD and is one of the most effective and fastest methods of enjoying these benefits. You can choose from a range of options including 2000mg vape liquid, and you can even select from a variety of flavors catering to a range of palates and tastes. This is a very convenient and simple solution for the many people who use a vape.

Choosing CBD Drops

Another of the options you can consider is CBD drops, and this is also a very popular method of enjoying the benefits of CBD. When you use drops, you can look forward to a very simple, convenient, and effective method of benefitting from CBD. All you need to do with the drops is to hold the liquid under your tongue for around 90 seconds, and you can get the full impact of the CBD. These drops offer versatility as well as affordability.

Taking CBD Capsules

One other way in which many people use CBD is through CBD capsules. These capsules are very easy to swallow, so even if you struggle with taking pills, these could still be ideal for you. They contain pre-measured doses, which means greater ease and convenience. In addition, you can choose from different strengths to find the ones that best suit your needs.

These are a few of the many ways in which you can now enjoy the benefits of CBD. The wide choice of products means that there is now something for everyone. 

Grass Vs. Dirt: Why Some Horse Race Courses Have Different Tracks

If the United States is your base, you are probably used to dirt racing, while turf or grass surface is more common in other places, including Europe. Quite a number of horse racing fans don’t know the difference between dirt and grass racing.

To most people, the multiple racing surface just adds to the fun and excitement of the sport. Yes, that’s undeniable. But what’s the significance of racing on dirt and racing on grass or turf surfaces? If you are a regular punter, trust us, this is information you should know well enough before jumping on your odds calculator

That said, here’s a short article on why some horse races have different tracks: Grass vs Dirt.

Grass vs Dirt: The basics

Early horse racing began on grass; however, the need for maintenance and its slippery nature paved why for dirt racing. In North America, grass surfaces nearly went out of use when dirt surfaces came into the scenes but were later reintroduced to make the races even more competitive.

Yes, multiple racing surfaces makes the sport more exciting, but one of the first things you might want to know is that horses that shine on grass may not necessarily do well on dirt. In fact, most horses that are excellent on the former don’t perform equally on the latter.

Grass surfaces can be easy for horses to run on but can also be difficult and unsafe when it’s wet. Therefore, expect a horse with stamina to generally do well on grass surfaces rather than dirt. Furthermore, horses that are relatively taller and with larger hoofs do well on grass. When it comes to dirt, these types of thoroughbreds’ feet drive through the soil.

This condition makes horses do more work or need more energy to maintain speed. This way, horses burn out or get tired quickly. You’ll do well to avoid placing a bet if the race is long distance.

Grass vs Dirt:

It’s not just a horse’s preference. Make no mistake, most horses that outperform other horses easily on grass or dirt were bred to shine on those surfaces. Many trainers choose to breed their horses on a specific surface mostly because the sire and dam have shown competence on that surface.

While you may not think this is important, especially if you’re a casual punter, it’s information worth knowing if you need an extra to choose a potential winner. Still, it doesn’t mean that a horse that isn’t bred for a surface can’t do well on that surface. Many trainers also transition horses to test their ability on a different surface or give the horse a winning chance, especially when it hasn’t been performing well on a previous surface.

While it is possible for a horse to be impressively versatile on both grass and dirt based on training, it’s easier for the ones bred for a surface to shine on that surface. Meaning, you’ll do well to place your bets on a horse with a bloodline of excellent grass racers if the competing surface is grass.

Horses have the opportunity to win with different tracks.

Since many horses perform differently on different surfaces, the existence of both tracks gives room for more horses to win. For example, a horse from a bloodline of dirt racers may be at a disadvantage if there are only grass or turf surfaces. An owner or trainer can choose to train their horses on a particular surface if it hasn’t been doing well on another surface. This way, the chances of winning may increase.

Track record.

Whether your horse comes from a bloodline of dirt or grass races, you also don’t want to ignore past records when choosing a winner. For example, If a horse has a good history on grass, it’s okay to back the horse. While there are no guarantees, it’s a good reason to place a bet.

How Using CBD Can Help You Focus

The use of Cannabidiol (CBD) has become increasingly popular throughout recent years with more and more people using it to reduce anxiety, depression, and pain, amongst other conditions.

And though the chemical shares an association with cannabis, don’t be put off by the stigma surrounding it. Unlike Tetrahydrocannabinol (THC), CBD will not get you high, but can instead help to improve your mental clarity and focus.

But just how can this savvy little chemical help to have a positive outcome on your daily life? Here’s just some of the ways that using CBD helps you to focus.

Sleep

It’s no secret that bad sleep will harm your productivity the next day. If you’ve had a bad kip the night before or you’re struggling to sleep in general, the chances are you’re more likely to feel tired and struggle to focus the next day.

But by helping you to relax because of its calming effects, using CBD could give a better night’s sleep, meaning you’ll be better equipped to attack the following day.

Anxiety and Stress

Another nightmare affecting your focus can be anxiety and stress. Rather than focusing on the task at hand, being stressed about something can become a major distraction.

It has been suggested that CBD can help treat some anxiety disorders. For example, it might help to alleviate the symptoms of PTSD or relieve the symptoms of OCD.

Pain

Some people suffering from chronic and debilitating pain could also use CBD in helping to regain focus and mental clarity.

Any sort of pain can be a nuisance in enjoying day-to-day life, getting enough sleep, and focusing on certain tasks. And after early research suggested that using CBD to treat pain could have promising effects, its potential in reducing pain could help in enhancing focus.

Using CBD

With its growing popularity in the health and wellbeing market, there are plenty of different ways that you can use CBD to improve mental clarity and focus.

Whether using a CBD-infused drink to keep you hydrated and alert in the office throughout late afternoons or using a simple drop of oil to stop you procrastinating when writing a paper, no way is wrong or right.

The easier way is of course to use oil. Using a pipette to place a couple of od drops of CBD oil under the tongue, is the quickest and most effective way of ingesting CBD. Most users believe that the higher the dose, the more effective it will be.

Vaping CBD oil has also become more popular in recent years and seems to be the craze. What’s more, vaping CBD oil could also help you to quit smoking by reducing any cravings you might have for tobacco.

Along with CBD-infused beverages, other edibles include candies and gummies. And if you’re put off by the taste, topical CBD such as lotions and creams may be better for you.

But whichever form of CBD you decide is best for you, each could well be the missing ingredient in your life needed to help you to improve mental clarity and focus.

The psychology behind slot games

Popularity of slot machines

Slot machines have become increasingly popular in the last couple of decades, being an integral part of any land-based casino and transitioning well into the online world. Recent studies have shown that many players across the world in a variety of countries opt to play slot games when playing casino games. A study in Canada found that 72% of Canadian gamblers play slot games, compared to only 59% who played table games. The statistics alone show the popularity of a slot game compared to some of the other casino games available.

Why are slots so popular?

Many people believe that slot games have become more popular than ever since the transition online. However, many land-based casinos still make a lot of revenue from their slot machines. Here are some of the reasons why people opt to play either online slot games or land-based slots:

  1. Very easy to play. There is no skill requirement, unlike casino table games like blackjack and poker.
  2. Players can play slots in their own time, without having to wait for other players or dealers.
  3. Big wins available! The original small pay-outs were revolutionised, and life-changing amounts are available. In 2003, a player won almost US$40 million.
  4. Low threshold to play; even the least experienced and nervous players can engage, and there is no embarrassment potential or ‘doing it wrong’.

The increase in online gambling has also helped make slots very popular, as players can now play anytime, and from any place as new technologies have been adopted. Slots are also the type of game that can be dipped in and out of; players do not have to wait for opponents, and if they need to leave, they can cash out without forfeiting the game.

Additionally, the increase in female gamers, especially in slots, and the rise of the casual and hyper-casual gamer have changed the demographic somewhat, with non-gamers and non-gamblers now accessing mobile gaming sites.

More females are now playing games on devices such as mobile phones.

The psychology of slots

Another key driver of the popularity of slots is the psychology behind them.

  1. Winning is hard-wired into our DNA

It is human nature to want to win, dating all the way back to prehistoric times. It is how humans propagated and ensured the survival of the species. Winning leads to our brains releasing dopamine, which makes us feel good. Pavlov (and his dogs!) showed that reaction can be conditioned, and Skinner Boxes showed that choices can be conditioned, including using variable reinforcement.

Developers of slot machines have tapped into this and use human behaviour to make a person willingly put money into a slot machine even though they know that they are more likely to see returns on investment by putting the money in the bank. The simple fact that they may or may not win, and what they do win they might win big, is enough to keep people coming back time and time again.

  1. Dopamine Amplifiers

A slot machine, in a casino or online, is designed to be fun, attractive, colourful, and loud. The little ditties that play when there is a win, even a small one, is enough to increase feeling of happiness (again, this links back to the work of Pavlov and his dogs), and even hearing others win can make us want to play.

Developers also use music to build tension as the lines show up, and highlight near-misses, that create the feeling of just once more, just one more try. Some of the more advanced machines with multiple lines can actually use music to signify wins, when overall the player is at a net loss (for example of the 100 credits wagered, the player may win back just 30, but the way the machine is set up, the player hears the winning music, and feels like they are winning, and therefore more likely to continue.

Music developers have created pieces of music to help with the emotions of the player when playing a slot game – e.g. – tension, suspense, winning.

  1. Branding

More recently, developers have started creating themed slot machines to further increase the engagement with players. It is a known fact that if an individual has an affinity to a specific brand, or TV show, or band, they will be drawn to anything featuring that. Slot machines are no different. Though in essence they are all the same, developers add in slightly different game mechanics and different music (though following the same arpeggios and patterns), and a slightly different look, and individuals will have their favourite slot game, and will naturally gravitate towards it. As they say, why would you play a generic, lacklustre slot machine when you could be hanging out with Homer, Marge, Bart, Lisa and Maggie, all smiling and playing with you?

  1. Collecting

Humans like collecting things, and slot machines offer social players the opportunity to collect things throughout the game. They can collect completion badges for any number of things and proudly display their achievements, even as far as hours played! Social players also enjoy the fraternisation aspect of slots; it is easy to sit and play and cat to others, either in person or on-line. It is a good way to meet like-minded people and to expand social groups.

  1. Quest for control

In a world full of uncertainties, humans seek control. Control gives stability and stability allows for people to express themselves and feel happy. When playing slots, players can control the game: they press a button, something happens. Every time they press that button, the same thing happens. The visual and auditory feedback provided helps give a sense of calm to the player, even if the spins do not result in a win, making it more likely for the player to continue playing, even if they are not winning.

Final thoughts

Slot machines are not designed to trick, but instead to tap into primal feelings about risk and reward, creating a fun experience for all.