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My Anxiety Can Be Controlled By Virtual Reality Meditation but How?

By
Elizabeth Williams

Health and wellness trace everyone of us in a different manner. It differs from person to person depending on their choices, physical conditions and medical conditions too. Therefore, the treatment varies from person to person Heart Diseases. And anxiety now a days is the condition in which everyone are falling prey to and people don’t even know how to cure it because it’s the situation that comes suddenly and sometimes without any reason, person start feeling nervousness which leads to depression and if situation worsens then might cause certain type of mental illness.

In order to treat person from anxiety and depression, there are different ways, one of which is discovered as “Virtual Reality Meditation”. If we have learnt about it a few years ago that my most calming and soothing activity implicates well-built computer to our head to submerge ourselves in the virtual world, we would never have even assumed of it.

Virtual reality (VR) may possibly be an emergingtechnology;however I ensue to be the conflicting idea of it.In my household, I’m infamous for my disagreement that CDs and VHS adhesive tape should make retaliation. My husband has been acknowledged to escape with my antique phone impartial to set up much-needed modernizes.

Tillaround a year ago, VR in somepractice was hardly on my radar. Thus, it’s somewhat of a marvel that I ever got on the go with VR meditation, let unaided that I’ve come to grip it as a supportivedevice for handling my apprehensionailment.The aforementioned all instigated when I received an Oculus Go VR headset as a gift, with the endorsement I crack out the meditation app.

At start, I had stumpyanticipations. Wouldn’t the sequestering visual field make me feel shut in? Wouldn’t I get faint and nauseated? Whatever it is, it appeared like VR might upsurge my anxiety, not decline it.Yet, I make certain that I’d give the device a commotion for as long as I could stand it which I reckoned would be about 30 seconds.

GettingStarted with VR Meditation

Slithering on the headset and initiating the meditation app to the melody of mild piano music, I was astonished to find my body’s moderationcomebackreflexing in practicallyinstantaneously.As I developed it to my choice of milieu (a bench superintending the ocean at sunset) and music (a floaty ambient track called “refresh”), I touched the fears of my day fall missing. My sentient slowed. My heart rate fell to auniform, stable beat.

I be seated, respired, and appropriated in the beat of the waves for a record-breaking 40 minutes. To appreciate, I reallycontemplated under normal state of affairs is extremely problematic for my nervous mind to do.As soon as Idetached the headset to continue with my day, I sustained to feel the reassuring effects of my VR meditation capability for hours.

Starting then on, I was bowed. I at the presentguise forward to the time I devote every other day pondering in any of the app’s frequentatmospheres from chillywoodland under the northern lights to a jungle pool fringed by waterfalls.I shouldn’t be staggered, of course, that virtual reality meditation would help temper my anxiety. The paybacks of meditation are well recognized for many mental health conditions, particularly widespread anxiety complaint.

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Cedar Shake Guide for Homeowners – Eastampton Roofing Company

By
Elizabeth Williams

Everything You Need to Know About Cedar Shake

Cedar shake roofs have been around since the time of colonists in North America. They have been a part of Eastampton housing design ever since.

Cedar roofs can be made of either shakes or shingles. The difference between these two is very subtle and might be unnoticeable to those who don’t have much knowledge about them. However, a trained eye can tell which is which.

The difference between the two is that a cedar shingle is a thin, evenly tapered and symmetrical wood log. On the other hand, a cedar shake is thicker than a normal shingle and the surface of a shake is uneven and rough. If your cedar roof gives more of a three-dimensional look, it is made of cedar shakes. 

For cedar shakes, the log is split by hands, which results in the uneven size and length of the shake. The length of a shake also depends on the size of the tree. However, the design looks beautiful. Even though there are different machines available now for cutting log and trees, the size and length of each shake still vary as it adds beauty. This is the reason why each house with wooden shake roofing has a distinctive look. 

The modern machines to make shakes keep one side rough and uneven to give that natural look that most Eastampton homeowners want. The other side is smooth and looks sawn. 

Types of Grain in Cedar Shakes

Cedar shakes are basically made of red cedar wood. Grain appearance is usually determined by the position where a log is chopped into a shake. The reason why grain appearance is important is that it determines the stability and performance of the shake.

Cedar shakes usually come in three different types of grain. Each is categorized according to the level of their performance in terms of fire, wind and impact resistance. Of course, they are also categorized according to how they look. 

Edge Grain

Edge grain is the most stable and high-quality grain type. When a shake is cut from a log in a way that it is perpendicular to the rings of the tree, it makes an edge grain. Since this type of grain offers the maximum strength and durability, you will have to pay a little extra than for the other two types. 

Flat Grain 

This type of grain is considered the opposite of edge grain because it is cut parallel to the rings. It is quite stable as well, but with time and exposure to different weather, the wood shake is more likely to split and become unstable.

Slash Grain 

When the shake is cut at an angle to the rings of the tree, it is called slash grain. It is the least stable and does not look nice either. Of course, it is also the cheapest option.

Advantages 

Wooden roofing provides a natural look to the house, Eastampton roofing companies especially love the uniqueness and practicality of a cedar shake roof. It is also an environment-friendly option. It offers many benefits, which is why homeowners prefer having wooden roofing. Here are some of its benefits:

Beautiful Appearance 

Cedar shakes create a unique appearance if they are installed properly. Also, they give a textured appearance to the roof that you won’t get with cedar shingles. Hence, cedar shake roofing is the perfect option for a modern cottage. 

Energy Efficient 

Cedar shakes are energy efficient. They can be installed without foam as the wood does not let heat escape in winter and does not let sun rays enter the house in summer, keeping the inside cool. 

Home Value

Having cedar shake roofing can increase the value of your house. This style is liked by many people from Eastampton, who prefer to have it due to its amazing advantages.

Environment-Friendly 

Wood is an environmentally friendly option, and choosing wooden roofing definitely is a step toward a healthier planet. Wood is energy-efficient, sustainable, recyclable and biodegradable. It also lasts longer than metal and other substances. Another great thing about it is that there are no harmful substances released when you manufacture a cedar shake.

With proper maintenance, cedar roofing can last up to 50 years. Plus, when the lifespan of the wood comes to an end, it turns into wood chips, unlike asphalt roofs that end up in landfills.

Disadvantages 

The list of advantages of cedar shake is long, but there are some issues that you can face if you have a cedar shake roof. Here are some of its disadvantages:

Cost

This type of roofing will cost you way more than an asphalt roof. The reason for this is that cedar trees do not grow quickly. Reaching the mature age where they can be used to make roofs takes 200 to 400 years. The rarity of the tree increases the cost of a cedar roof. Moreover, the additional maintenance and installation charges will put a further dent in your pocket. 

Humidity 

Cedar roof will not survive long in humid weather because the moisture is not good for the wood. Thus, in summer and spring, the wood needs to be dried or else it will prematurely die. 

This was all the basic information you need to know to have a better understanding of what a cedar shake is. Hopefully, it was helpful.

How to Deal with Stress While During Freelance Work?

By
Elizabeth Williams

Work as freelance is rapidly gaining popularity in the modern world due to the wide opportunities that the Internet opens. At the same time, one of the main problems that all freelancers are facing is stress.

Everyone experiences stress — schoolchildren, successful businessmen, working mothers. Work tension is a real disaster for a person because it dramatically reduces the quality of life and can cause many diseases. However, there are professions where it is simply impossible to handle without experiencing stress. And freelance work is one of them. At first glance, it might seem that working for himself from home, the freelancer has nothing to worry about — there are no such factors as envious colleagues and picky bosses in his life. Is this not happiness? But it’s not so simple. Freelance is considered one of the most stressful professions primarily because it is a business. Managing it is quite difficult. Freelance work is very unpredictable and it is this property that most often causes stress.

But what to do to avoid stress? If tension cannot be avoided, is it possible to somehow stop it or reduce its level to acceptable values? Yes, you can, if you look at your work as a business with elements of creativity. If a freelancer will work with the understanding that he is an entrepreneur the same time, then many things that have worried him in the past will lose their significance and from sources of stress will turn into not the most pleasant, but, in essence, ordinary problems that can always be solved.

Time management and Work Planning

It’s best to start stress management with a plan. In addition to increasing productivity, the plan also dramatically reduces tension and helping to avoid stress. By managing his time, a freelancer to some extent neutralizes the unpredictability factor. Any freelancer, no matter what he does, risks anyway.

It will be quite enough to limit yourself to prepare a weekly plan and daily to-do lists, while others, to get rid of constant stress, you may need a multi-level strategy where all risks and various «pitfalls» are taken into account. Work as freelance — is different. For those who are limited to simple tasks, detailed planning and time management aren’t particularly required, since there aren’t so many experiences in their life. But there is another freelance — much more ambitious and requiring great responsibility. Such work is a powerful source of stress, and you can’t do without time management, otherwise, you can burn out to depression in just a couple of months.

Work planning helps to establish the boundaries between work and personal life. A freelancer should learn not only how to work, but also how to relax if he wants to get rid of stress.

Sources of stress

Once management eliminates or reduces stress levels, it becomes clear to the freelancer that there are other reasons for concern. When working in a context of constant change, it can be difficult to see other sources of stress and identify them accurately.

For example, one of the causes of stress can be a complex long-term project. Such work is very exhausting, as it requires the utmost concentration and considerable effort. And no time management will solve this problem if the freelancer’s work is too much for him. But like any other problem of such a plan, it is easily solved by a responsibility delegation. Simply put, if a freelancer doesn’t cope on his own, instead of stressing, he should hire an assistant or even two. He can even assemble a team if the project is really big and promises to be long-term. To get rid of oppressive anxiety, it is very important to quickly identify its source and take action immediately.

Identifying a problem is one of the best ways to deal with stress. It’s easiest to work when it is known what exactly causes stress and complicate freelancer life.

Online and offline

Despite the fact that the Internet has a lot of interesting things, network activity in itself can become a source of stress. The freelancer works by a head, his occupation is most directly connected with the Internet, but he doesn’t need to sit at the computer after the work is finished.

In order to achieve outstanding performance and still not get down from fatigue and stress, it is vital for a freelancer to exit online mode. A freelancer needs to rest from the computer and the Internet periodically and do this not once a week, but every day, for better results. You can go for sports, go for walks, attend various events or spend time on your favorite hobby — all this helps to significantly reduce stress. 

This technique is very well mastered by some office employees who immediately after work hours forget about work and happily switch to more pleasant things. In the case of freelance, everything is much more complicated, because here there is much more responsibility. However, if a freelancer doesn’t want to work under constant stress, he needs to learn how to switch from online to offline. At the first stages, this method will work with a creak, but if over time the freelancer «befall Zen» he will avoid stress.

Using applications to optimize the work process

When working on freelance, you must always be aware of matters and the current workload of tasks. To facilitate communication with customers, you can find many CRM for freelances and other applications on the Internet. They will help you keep your finger on the pulse of work even in public transport, using a regular smartphone.

Such CRM for freelancers and related applications are easy to configure and significantly reduce the stress level. Thanks to simple and effective management it has become possible to put all current tasks on the stream, and you will be always on the move. You can go to the park at lunchtime or meet friends in the evening — and all necessary notifications will be sent to you by e-mail or via messengers.

Using mobile applications for managing current tasks is a great opportunity to quickly set up your work schedule and simplify the implementation of many relevant tasks for a freelancer, for example, communication with clients, management and distribution of tasks between employees, planning of work for tomorrow, next week, month, year.

9 Strategies For Handling Toxic Family Relationships Successfully

By
Riley Cooper
Handling Toxic Family Relationships Successfully

If you happen to have a family member that you find highly negative and toxic and that you don’t really enjoy being around, then you know how difficult coping with such people is.

Family relationships are the strongest and most important ones we build in life. And they’re supposed to last forever. Unfortunately, sometimes the people who are closest to you can become cold and estranged.

When this happens, you may start wondering what the cause of your relative’s toxic behavior is or you may even blame yourself. You might also think about what you can do to improve the relationship.

But, what you need to understand is that when a person grows cold and resentful toward you, especially when there’s no reason for this, this means that they no longer care about your relationship. It means they’re no longer the person you once knew.

So, instead of allowing toxic family relationships to fill you with negativity, drain your energy, and suck the happiness out of you, here are 9 strategies for handling them successfully:

1. Never expect anything from a toxic family member.

Never expect support or help from a family member whom you have a hard time maintaining a relationship with. Don’t think that just because you’d treat them with kindness, compassion and respect, they’d treat you the same way.

2. Identify what makes the relationship toxic.

A family relationship can be toxic in many ways. Maybe your relative always criticizes you, belittles you, guilt-trips you, lacks empathy, or doesn’t pay attention to you when you speak.

Once you’ve identified the toxic behavior of the person and how it affects your self-esteem, mood, and peace of mind, it’ll be easier for you to find ways to cope with their toxicity.

3. Understand that you can’t fix a toxic relationship on your own.

No matter how bad you want and try to fix a toxic family relationship, if the other person isn’t willing or ready to do the same, you won’t be able to fix it. The relationship will remain troubled for as long as the other person refuses to change.

4. Accept that you may never find out why your relative treats you badly.

You may be able to openly talk to your relative so as to find out the underlying cause of their toxic behavior. Or you may not.

What you need to have in mind is that sometimes the reason why someone treats you badly may have nothing to do with what you have said or done to them.  It might simply be the way they react to their own life experiences. Their toxic behavior may come from a place of discontent and anger.

5. Decide how much time you want to spend in your relative’s presence.

You’ll most likely often see your relative at family gatherings. So, in this case, you might want to limit the amount of time you spend with them.

Don’t be ashamed or afraid to distance yourself from your relative, even if other family members may judge you for this. Because if this is the only way you can protect yourself from their negativity, then you shouldn’t think twice about reducing the amount of time you spend with them.

6. Do not suppress your feelings.

Instead, share your feelings with people you have trust in. Communicating your feelings can be quite therapeutic and it can also help you gain a new, fresh perspective on the situation.

7. Never allow your relative to blame you.

One thing a toxic person would never do is admit their mistakes. So, if your relative often tries to lay the blame at your door for something you’ve never said or done, make sure you stand up for yourself. Let them know you have no intention of being their scapegoat.

8. Do not gossip about your relative.

Refrain from talking behind their back. Telling your friends or other family members what this person said or did won’t help you improve the relationship you have with them. In fact, it’ll just make it worse if the gossip reaches your relative’s ears.

9. Do not justify anyone’s toxicity.

If you know you haven’t said and done anything wrong, never forget that it’s not normal for anyone to constantly be inconsiderate and cruel toward you.

Even if the relative you have a toxic relationship with has experienced a lot of disappointment and pain in life, you can’t consider their painful past to be a justification for their toxicity.

Still Rolling Solo? Here Are 7 Reasons Why This Might Be So

By
Riley Cooper

Why are you still rolling solo? Is this question the least of your worries or does it make you cringe?

Undoubtedly, some people are alone since they choose to be. Other people are single since they’ve just broken up with someone and they want to be alone so as to heal. And there’re others that are rolling solo because they haven’t found the person they’re compatible with yet.

Regardless of the reason why you’re still single, the truth is that when it comes to love and relationships, we all like to play the victim role. We all like to think that others are those who are selfish, manipulative, and cruel and who hurt us.

But, the truth is that we have more power over our love lives than we think. Our relationship status and the way we behave in our relationships is up to us and to no one else.

So, if you’re wondering why you’re still alone, here are 7 reasons why this might be so:

1. You have low self-esteem.

All of us have “critical inner voices” which tell us that we’re too skinny, too fat, too old, or not beautiful enough. When you listen to your “inner critic,” you behave in ways which push other people away.

When you lack confidence, you think that no one decent would be interested in you, no matter how bad you want to have a loving, fulfilling relationship. In this way, you push potential partners away and destroy your chances of finding happiness and true love.

2. You’re afraid of competition.

Oftentimes, low self-esteem leads to fear of competition. This means that you may be very quick to back away when you see that someone else has a crush on the person you’re interested in.

single solo

3. You’re guarded.

Most of us have felt the pain of a broken heart. Most of us have been betrayed and hurt by someone we’ve truly loved. The problem is that with time and difficult, painful experiences, you risk becoming increasingly defensive.

When you fear being hurt again, you put up walls around yourself so as to protect yourself from any possible pain. This fear and self-protectiveness might be the reason you’re too easily writing people off and refusing to start a relationship.

4. You feel attracted to unhealthy people and relationships.

A lot of individuals have an unconscious motivation to search for relationships which bolster negative thoughts that they’ve had toward themselves for a long time. They may establish a poor relationship by choosing someone that is not emotionally available since that person reinforces the negative image they have of themselves.

Since this process is unconscious, they often place the blame on their partner when the relationship fails. They tend to feel hurt and devastated by the recurrent rejections without realizing that they’re, in fact, searching for that pattern.

5. You’re picky.

After you have had painful experiences where you were rejected or cheated on by a person that you were in love with, you’re likely to start feeling more judgmental and pickier.  You may think that there isn’t a man or a woman out there that you can trust or you may identify weaknesses as soon as you meet someone.

What you should know is that when perceiving others from distrusting eyes,  you actually write off a number of potential partners without ever seeing how they could make you happy and offer you the attention and love you long for in the long run.

6. You’re isolated.

With age, we tend to retreat into our comfort zones. When we come home from work, most of us usually feel more like putting on some comfortable clothes and lying on the couch than going out and hanging out with our friends, let alone meeting new people.

What you need to know is that being stuck inside your own comfort zone and avoiding getting out into the world and meeting people is actually preventing you from pursuing what you truly want in life. That’s the reason why you need to step out of your comfort zone, challenge yourself, and try dating different people.

7. You make a lot of rules.

With age, you often make rules regarding your love life. But, what you may fail to realize is the fact that by making rules about dating, you actually prevent yourself from finding a person you could actually build a loving, lasting relationship with.

What you should remember is that when it comes to love and relationships, there are no rules. That’s why you shouldn’t try to make or follow any. What you should follow instead is your heart.

How to Convert M4V to MP4 Online Free?

By
Elizabeth Williams

M4V file format is hard to watch your Android phones, Windows PC, PSP, Xbox or edit the M4V video in iMovie, and Final Cut Pro. The M4V format is used to store movies, TV series, and music videos in the iTunes Store. It can only be compatible with iTunes and QuickTime. You can simply convert M4V to MP4 with the video converters and MP4 is the most popular video format supported by many players, video editing tools and game devices. Turn M4V to MP4 will enable you to get the most out of your M4V files Wondershare Uniconverter. There are following convert M4V to MP4:

  1. Online Media.io Converter:

The most popular M4V to MP4 converter online is official web page https://www.media.io/. This free and simple online tool allows adding M4V files and converting to a variety of audio and video formats. You can be added for Maximum of 2 files conversion at a time. There is no need for any download or installation as the tool works directly from your Windows or Mac system. You can download your converted M4V files directly or save to Dropbox easily.

Steps to convert M4V to MP4 online free: 

Step 1:  Firstly, you are open online unit converter from your browser. Then click on the Drag & Drop or Hit to Add File button to browse and import M4V videos from your system.

Step 2: After the Convert, all files to tab choose MP4 from the Video list.

Step 3: Finally, you click the convert button to start the online M4V to the MP4 conversion process. You can see the download button after the conversion.

  1. Convert files:

This is one of the top-rated online conversion tools and it supports an array of formats including M4V to MP4. The program has a simple interface to make it simple to use for non-technical users as well. You can either add the file from your PC or can download it online at the interface directly. The converted file can be downloaded or can also be requested to send on your email id for safe maintaining. Maximum of 250MB files can be added to the program for conversion.

Steps to convert M4V to MP4 online:

Step 1:  Firstly, you are open to convert files on your PC browser. Then, you click browse to add the local M4V file from your PC. You can also give an online link for downloading the same.

Step 2: Next, you can choose MP4 under the Output format tab.

Step 3: Finally, you check the box for sending the downloaded file on email if desired. Then, you click the Convert button to start the conversion process.

  1. Cloud Convert:

This is one of the feature-packed tools to convert M4V to MP4 online free. Over 200 formats are supported by the program for conversion. There is support for editing the audio and video codecs, video aspect ratio, resolution, and other parameters. The conversion speed is good with decent quality output files. Files for conversion can be added from PC, URL, Dropbox, Google Drive, and OneDrive.

Steps to convert M4V to MP4 online:

Step 1:  First, you install cloud convert on your PC browser. Then click select files to import M4V videos to be converted.

Step 2: Next, you click the edit icon for making any changes to the video parameters if wanted.

Step 3: Finally, if needed, you can save the converted file to cloud storage. Then you click the start conversion button and after to begin with the M4V to the MP4 conversion process.

  1. Limitations to use M4V to MP4 online tools:

Online M4V to MP4 converter is pocket-friendly and easy-to-use, but these programs have a number of limitations and cannot compete with the quality and features offered by the professional conversion tools.

  • Only convert non-DRM protected iTunes M4V files.
  • Online tools have a limitation to the maximum file size that can be added for conversion at a time.
  • Without additional features and functions like editing, batch conversion, and others.
  • The quality of output files using online conversion is quite basic.
  • Online tools are completely dependent on the internet connection for their working and conversion speed.

What Should You Wear to Graduation? Try These Outfit Ideas

By
Elizabeth Williams

So, we heard your graduation day coming up!  We can feel the excitement as much as you and surely understand that it is going to be a day of selfies, tears, and more. Everyone wants to look good and feel their best on their graduation day. And why not? It is your right to make the most of it for the hard work you invested all those years.

However, deciding on a dress can be a daunting task as the quest to look your best can sometimes end up taking its toll.

To help you get through this dilemma, we have prepared a list of wearable options to rock on your graduation day. With the right makeup and hair, we are sure you will be the best dressed of the day.

Let’s get started with graduation dresses galore!

High-Waisted Pants and Blouse:

For someone who is looking for a look more on the sophisticated side, high-waisted pants and a light blouse would do. You can be experimental and playful with the colors or even opt for more bold patterns. A brightly colored or patterned top paired up with some neutral pants can elevate this classic style while giving it some edge.

The heavy fabric from graduation gowns can undoubtedly make you feel warm. So, opting for this look will keep you relatively cool under that gown. Keep the hair loose, your makeup minimalistic, and you are good to go! 

The Jumpsuit:

They are back in style, girls! For anyone looking for an easy-to-wear outfit, this particular piece of clothing is just for you. It requires very little thought, yet it’s super comfortable and elegant to wear. Feel free to play with patterns or bold colors. A floral design is a youthful choice and is a perfect match for graduation season. Pair it with a trendy cross-body bag, a long, statement chain necklace, and of course, heels. Have your hair tied into a fishtail braid or wear your hair loose and straight. Sounds, picture-perfect, no?

A Little Black Dress:

If you happen to be someone who sticks to the basics and likes to play it safe, then we suggest a classic little black dress. Pair up the dress with nude, strappy heels and gold dangling earrings or hoops. Let the accessories do the talking here and keep the rest of the look, like your makeup and hair, as simple as possible. Stack on a set of midi rings and bracelets for the finishing touch. If it is cold outside; your LBD can easily be paired with a blazer or shrug.

Off-the-Shoulder Dress:

If you want the look to be both sophisticated and a bit dramatic, then an off-the-shoulder dress is all you need. Team it up with some peep-toe platforms and pull up the hair in a high ponytail to accentuate those bare shoulders. Wear some earrings for a softer look and skip the necklaces as it will overshadow the neckline. Do not forget to put on some highlighter on to your collar bone. Flaunt the dress (and confidence) the right way! 

Just Go Monochrome:

Go all white this graduation! Wearing white to an occasion like graduation is undoubtedly a wise choice to make. Nothing looks more timeless and graceful than a white dress. Pair the dress with white pumps or mules and add some curls to your hair. For a pop of color, we suggest going for a bold lip and wear some sparkly earrings for a little bling and sparkle. 

If you are not a lipstick person but still want to add a touch of color to your look, then a chic, bold clutch would do the trick.

The Classic Suit:

A classic suit will make heads turn, and you’ll no doubt be a total stand out. The urban and savvy appeal that a professional suit gives is just unmatchable. Keep the whole look very simple, and let your outfit be the focal point. Pair it up with classic black heels and leave your hair straight. It exudes sheer class, quality and reflects a classic taste in clothing.

A Wrap Dress:

For a modest yet modern look, a wrap dress can be your muse. You can amp up the style game with some on-trend heels, or you can even pair it up with sneakers for a look that’s more on the casual side. Pop on winged eyeliner, blow out your hair and steal the show! 

We are sure the above picks must get your mind started on what to wear. All you have to do is wear whatever you choose with confidence. Trust us when we say that the best accessory is your confidence and how you style it alongside the dress matters most. 

Seize the day, lovelies!

6 Wedding Cake Flavours That Can Leave Your Taste Buds In Awe

By
Elizabeth Williams

It is true to the core that “food is the way to a man’s heart.” Especially, when we talk about all the people with a sweet tooth, they go on an eating spree at a wedding. Moreover, the delicious food stations that are dedicated for the sweet savoury food is something that can make anybody happy, and absolutely difficult to overlook! And not to forget that the sole motive of a lot of people to attend a wedding is the dessert section.

And the most widely awaited dessert that everybody likes to relish at a wedding is the sweet wedding cake. But if you ask us, then we would affirm without doubt, that deciding upon a wedding cake can be very difficult. Who knows what will suit the taste buds of all the guests and relatives. Moreover, there are plenty of trendy plating ideas and cake decorations that you have to keep in mind with the flavour as well. But to help you with this issue, we have a list of delicious and mouth-watering wedding cake flavours best observed at the weddings with the budget wedding caterers in Delhi.

These wedding cakes won’t just impress the guests, but will also leave an appetizing effect on them to indulge in the magnificence of your wedding menu. So go through the variety of tastes that you can serve on your very special day!

Lemon Cake

If you are one of those people who likes to experiment with unusual yet delicious flavours then Lemon Cake can be the best option for you! Lemon Cake is a soft and delicious dessert with the qualities to melt everybody’s heart very easily. It has a very fresh taste, which can pop the lemon in your mouth.

Red Velvet Cake

A wedding cake is a very important addition of the D-Day. Moreover, a wedding cake is a dish that is cut to initiate the lovely bond, so it should match the wedding vibe better than anything! The Red Velvet Cake matches the exuberance of the special day from both ways, the appearance and taste. So, go with this colour of passion on this wedding season.

White Raspberry Cream Filling Cake

If you ask anybody what is the wedding food they have craved at midnight then White Raspberry Cream Filling Cake would be there answer without any hesitation. This cake can not only leave people at awe with its tasty bits but also with its unique decoration ideas.

Mango Mousse Cake

No wonder mango is considered as the king of all fruits and everybody wants to devour this amazingly toothsome fruit! From the no-baking convenient recipe to the summer-y vibe, this cake will scream mango to your taste palette. The best part is the jiggling mango topping that this cake has, paired with the biscuit base.

                                   Midnight Blueberry Cake     

One of the most unusual and uncommon cake flavours is the Midnight Blueberry Cake. This cake tastes like a sweet and sour bomb popping in your mouth. The best part is that the sweet that we are talking about here is the dark chocolate and the sour is the tangy blueberries that go really well together. So if you are looking for a new variety then this can be a very pro-choice. 

Strawberry Cream Cheese Cake

One of the classic wedding cakes is the strawberry cream cheese cake that is not just fluffy but absolutely droolicious to eat. The white colour of the wedding decorated with the scrumptious layer of vibrant strawberry is something that can depict the purity and the vibrancy of the wedding in the first go!  To read more about cakes visit https://www.shaadidukaan.com

Cosmetic Dental Surgery: Exploring the Different Types

By
Elizabeth Williams

It’s time to improve your smile today. And the only way to do it is by getting a cosmetic dental procedure done. With these procedures, you have the power to transform the way your teeth look—something many people are after. The following are common procedures you can choose from and inject more life into your smile.

With teeth bleaching, you have a procedure that can help you whiten your teeth and fix things like discoloration as well as staining. Usually conducted in a dental office, this tooth whitening procedure is perfect for those who are looking for a quick solution to their tooth problems. It’s also important to note that not all teeth will get bleached. Thus, you will need to check with your dentist, like Dr. Urszula Barrios dental office in Guelph, before undergoing this cosmetic procedure.

Teeth Whitening

With teeth bleaching, you have a procedure that can help you whiten your teeth and fix things like discoloration as well as staining. Usually conducted in a dental office, this tooth whitening procedure is perfect for those who are looking for a quick solution to their tooth problems. It’s also important to note that not all teeth will get bleached. Thus, you will need to check with your dentist like before undergoing this cosmetic procedure.

Dental Implants

Do you have missing teeth? Well, cosmetic dental implants can help you. Designed to fit into spaces of a missing tooth, dental implants (special metal devices), are made from titanium. Your cosmetic dentist will surgically place implants intro the missing teeth. It’s important to note that dental implants are permanent. They act like the normal tooth root—making them ideal when it comes to anchor artificial teeth.

Dental Veneers

With cosmetic dental veneers—a special thin shell that is usually made from porcelain/composite material—you have a powerful cosmetic procedure that is used when it comes to the treatment of various medical conditions. Usually cemented in the tooth front, veneers can help you beat crooked, discolored, and chipped teeth. Also, it can cover spaces that exist between teeth.

Dental Crowns

Also known as caps, cosmetic dental crowns are designed to fit over the whole tooth—especially after a comprehensive repair procedure. Manufactured from acrylic and porcelain, crowns are usually fused with metal components. And this gives them the ability to withstand extreme pressure. Designed to treat poorly shaped teeth, crowns can also help those with problems like chipped, and filling-like teeth. They can also be used to cover spaces left by missing teeth.

Tooth Bonding

The cosmetic tooth bonding—which involves the bonding a white material to the tooth—is used to repair the appearance of your teeth. So, if your teeth are badly stained or broken—cosmetic tooth bonding can help you.

Teeth Shaping

Want to reshape your enamel? Get cosmetic teeth shaping. With this procedure—which is also known as enamel shaping—you have a dental procedure that will help your doctor to fill or remove parts of your enamel.

The Bottom-Line

Want to restore your smile? Well, think in terms of cosmetic dental procedures. With these procedures, you have tools that can make your teeth look even better. You will be saying no to things like discoloration and tooth decay. The best part, there are different procedures you can leverage when it comes to injecting more life into your teeth. The above are common procedures associated with tooth whitening. And you can always find an option that perfectly suits your specific dental needs. 

 

Meet Ashley Black’s FasciaYoga

By
Elizabeth Williams

From  the creator of the myofascial SELF-massage tool and the worldwide phenomenon FasciaBlaster sensation,

Meet Ashley Black, creator of FasciaYoga and the FasciaBlaster. 

 “Having suffered from a debilitating form of arthritis as a child and severe bone damage from an aggressive bone infection, I am happy to share a small portion of my healing journey with the world. I am an avid student of the Bhagavad Gita and practice strict Hatha physical yoga. So in some respects, FasciaYoga is a type of what I jokingly call ‘faux-ga,’ because it’s a new type of yoga I personally created, when my core belief is that you can’t invent new yoga.  However, I do believe you can reimagine it, and that’s what I tried to do with FasciaYoga. I took my knowledge of fascia and the human structure, incorporated it into purposeful stretches, adapted it to all ability levels, and included the FasciaYoga Ball to allow for joint traction and stretching specifically of  the fascia. I also wanted yogi’s, meaning those who have chosen a path of union with God through meditation, to be able to incorporate their disciplines while performing FasciaYoga if they so choose. It was a very intentional and mindful design for me to be all inclusive. The goal is to open the body in a completely new way creating flexibility beyond what you could imagine in a shorter period of time, as well as creating energy by opening channels of energy that could be trapped in the myofascial tissue. FasciaYoga is meant to be totally transformative, in performance and in reshaping and remodeling the tissue and therefore the body.”

Black goes on to explain, “Peer-reviewed and published studies already show in ultrasound imaging that the fascia can begin mangled like a dreadlock inside the muscles and other structures to smooth and detangled in just 90 days by using the FasciaBlaster tools. For a yogi or yoga enthusiast, this is very exciting, because fascia is fluid filled which means it conducts energy, so untangling fascia will allow for the maximum amount of energy flow. Where FasciaBlasting leaves off and, in part,  why I invented FasciaYoga, is that FasciaBlasting combs out fascia all over the body, but it doesn’t specifically target elongating the long lines of structural fascia that can compress, twist, tilt or curve our physical structures. FasciaYoga is the ultimate addition to FasciaBlasting if the goal is to be aligned, flexible, with open joints and maximum energy flow. I feel like I was put on the Earth to make very complex concepts and science, digestible for the everyday person, and I hope FasciaYoga will become beloved by all, and used as anything from a quick stretch of the hamstring after a workout to a full blown FasciaYoga practice.”

My Interview with the Fascia Guru:

“As a busy full-time freelance journalist and a yoga class “dabbler,” I found a way to incorporate FasciaYoga and FasciaBlasting into my daily routine for six weeks this summer. Note: I call myself a ‘dabbler’ but I would not take that to mean ‘enthusiast.’ Stretching my body has never come without stress, strain and painful effort for all of the men in the Caton clan. With that said, here is my personal experience and my advice to those thinking of adding Ashley Black’s New Fascia Yoga classes to their daily routine.  I hope you enjoy the lay person’s perspective.

– J. Caton, Freelance Digital Journalist

Meet Ashley Black’s FasciaYoga.

J, Caton

FasciaYoga (as defined by Ashley Black) – The place where fascia therapy meets yoga techniques to take your movement to a new level.

The New and Modern Way to Honor the Traditionally Spiritual Practice of Yoga?    

First, a little history: The art and practice of yoga originated in ancient India around the fifth or sixth century BCE. Original Yoga practices from Indian tradition combine the three states of being (mental, physical and the spiritual) creating an innately meditative and spiritual center to the practice.   Outside of India, the focus is typically on a series of stretches that are performed to strengthen core muscles, provide stress-relief and relaxation in a world that is not in the habit of offering such gifts in its daily practices.

Ashley Black hoped to stay true to the historic essentials of the Yoga art form while at the very same time wanted to transcend and elevate FasciaYoga to support and protect the body’s muscles and organs in a whole new way.

My First Impressions of FasciaYoga

First off, the best part of FasciaYoga was my ability to do it at home! I didn’t have to go to the gym or schlep my yoga map to the local studio, only to feel the wrath of The Yoga Teacher That Shall Not Be Named when you are 3-minutes late to class. With FasciaYoga, all of the stretching assignments come directly from your mobile device via Ashley Black’s free FasciaYoga App and you control every variable of the yoga class. You go as fast or slow as you want. An at-home workout and on my iPhone, I was already sold. 

FasciaYoga’s App

The app currently sports an overall 4.1 solid star rating, but I would add a few points to that score after download and first use. The user experience is simple, straight-forward and my lack of technical understanding did not slow my first class down one bit. Ashley Black herself leads you through the app experience and ‘guides you through each traction and stretch, taking your knowledge of fascia to the next level.’

After a quick intro video that plays automatically when you first open the application on your phone (or iPad), you are given the choice of two major views: Body Map View or All Videos. Use Body Map View. Just do it.. This view of the app gives you the ability to toggle between a front, side and back view of the body.  And the coolest feature: with each view of the body, you can tap a body part that you want to stretch and viola. The body part is isolated on your screen and quickly Ashley Black is on the screen with fascia knowledge for that body part and a host of FasciaYoga stretches targeting that body part specifically. 

This feature of the application only furthers the idea that you are in control of your own yoga class and should feel comfortable moving forward with the tutorials at a pace that is best for you.

Ashley Black knows apps and FasciaYoga benefits highly from its digital sidekick.

Ashley Black Gives Yoga a New Shape

A reshaped yoga ball that specifically targets the stretch in the fascia layer underneath your skin is another interesting feature that sets FasciaYoga apart from its predecessor.  Size, color, and brand of FasciaYoga ball can vary but click here to see the variety.

Beyond having the entire collection of FasciaYoga exercise videos with you 24/7 via the app and your new bean-shaped FasciaYoga Ball, this new posture-focused exercise initiative from Fasciology and biomechanical performance expert, Ashley Black offers a host of exciting new features to get the avid Yoga Pro interested, but most importantly Ashley Black designed this workout to adapt to ALL ages, fitness levels and abilities with only a few modifications here and there.  

So far, FasciaYoga is scoring excellent marks for convenience and digital sophistication, but I still have not actually walked through any of the videos or even pretended to stretch a single part of my body. This is where it all falls apart for this fascia novice. Sorry, Ashley. 

My First FasciaYoga Class

A serious pep-talk was needed before beginning the class. It was like Ashley was reaching out of the app and whispering to me: 

“OK… take a deep breath, J.  Go at your own pace, stretch without hurting yourself, no one is pushing you past your limits and you should not feel the need to speed up at any point. I’m your super support, and remember that you can incorporate the FasciaBlaster products and your daily FasciaBlasting routines (which you have consistently done for two weeks now, I’ve been watching) into your FasciaYoga.  You can do it, J.  There’s nothing to it. You can do it! 

Thank you, Ashley. 

NOTE: The app does not generate pre-class pep talks from Ashley to the FasciaYoga class participants, but if we were in a studio live… the above is my version of her best pre-class pep-me-up.

Pep-Talk Ashley Black from my imagination was right!  Before I knew it, I was several short videos into the first class, my right leg was balancing on the ball at something like a 90 degree angle, sweat clumped at my hairline in armies and rolled off my brow in buckets, and Ashley was coming at me with those positive words of encouragement from my iPhone as I worked my way through various stretches hitting every known part of my 40-something tightly-muscled physique. . I was half way through my first class and I was a sweaty catastrophe, but I was enjoying myself.

By using the FasciaYoga Ball and controlling the pace of my FasciaYoga stretches, I was able to free myself and feel the true depth of connection and harmony meant to be achieved from these types of physical meditations.  

With one FasciaYoga class under my belt, I could already feel myself headed to a place of alignment between my body and mind. My muscles and fascia were still tighter than a camel’s backside in a sandstorm, but I could feel the progress.

Who Put the Fascia in FasciaYoga?

As I said earlier, I started using the FasciaBlaster a few weeks prior to the first class. I would recommend the same process to any newcomer. You will, however, need to select the correct set of FasciaBlasting equipment prior to your start.  

The FasciaYoga Starter Kit

You can easily get started by picking out a few of the basic FasciaBlaster tools that you will want to incorporate into your FasciaYoga training. 

How will I know which ones I need?  The FasciaBlasting team has made FasciaYoga class prep a snap to accomplish by combining the most popular and useful products from Ashley Black Guru into a convenient all-in-one FasciaYoga starter kit that incorporates everything needed to succeed. The FasciaYago Starter Kit even includes a copy of Ashley Black’s book. I did not read it prior to the first class but once I did, I realized that the helpful hints and secret tricks that Ashley shares in the book are so important and will make your experience that much more fluid.

FasciaYoga starter kits are available on Ashley Black’s website at www.ashleyblackguru.com/collections or can be purchased when you download the FasciaYoga app (for iPhone at the App Store or Android at the Google Play Store). 

Each starter kit will include the following:

  • The MasterBlaster from FasciaBlaster

The MasterBlaster is the ultimate chameleon of the FasciaBlaster family. The MasterBlaster can be used as a prep tool used with light pressure, but can also be used in advanced stages with deeper pressure.  The ever malleable MasterBlaster also works as a preparatory tool. This can be achieved when you use a light, brisk motion at the surface layer of the skin.

The MasterBlaster can act as a refining tool as well using advanced FasciaBlaster techniques.  Ashley Black’s MasterBlaster combines the specificity of the FaceBlaster with the reach of the original FasciaBlaster. Nine small claws attached to a sleek, lightweight bar come together to create MasterBlaster. You will receive full-body FasciaBlasting coverage during your FacsiaYoga sessions when you utilize the assistance of MasterBlaster.

  • The Mini 2 from FasciaBlaster

The Mini 2™ from Ashley Black Guru allows for one-handed FasciaBlasting. You can deploy all the safe and effective techniques used with the #FasciaBlaster® in hard to reach areas. The Nugget tips on the Mini 2™ allow for smooth transitioning between FasciaBlasting and trigger point therapy. It’s perfect to fit in your suitcase for “on the go” FasciaBlasting sessions. The Mini 2™ is ultra versatile and a must-have for @FasciaBlaster® and FasciaYoga participants!

  • A copy of her book:

The Cellulite Myth; It’s Not Fat. It’s Fascia co-authored with Joanna Hunt

Ashley Black was featured on NBC’s The Today Show when the book hit stores. It was an instant success and flew off the shelves.

Now, it’s a USA Today Bestseller! And a New York Times Bestseller!

Quoted by the Ashley Black Guru team as “The last book you’ll ever need about cellulite, and the first book you need to take control and enhance your health forever!”

Some people call Ashley Black, THE fascia pioneer. Others know her as the fascia guru to the stars.  Google: ‘FasciaBlaster Kardashians’ and I think you’ll get a feel for her celebrity reach. Kourtney is happy as a clam and cellulite-less in the clip that aired on the show. 

Facts You Will Learn When You Read The Cellulite Myth:

  • Ashley Black’s mission is to unveil never before known secrets about fascia to help cellulite, which is a by product of fascia and to help locally calm aches and pains through fascia manipulation.  
  • For years we’ve been conditioned to believe that cellulite is a fat problem, yet most ALL people, big and small, fat and thin, have cellulite issues. 
  • Actually, 90% of women struggle with the appearance of cellulite is one way or another.
  • The biggest truth about cellulite is that many, many women (and men) of all shapes, sizes, ethnicities, heights, and personalities suffer from the appearance of cellulite. YOU ARE NOT ALONE!   So let’s go to FasciaYoga Class!

Why Choose FasciaYoga?

(The Bullet Points)

  • It allows for a variety of stretching levels from the newest beginner to the most seasoned guru.
  • Stretches designed to specifically target the stretch of fascial and muscle fiber.
  • Increases range of motion.
  • Decreases any tension or restrictions in your soft tissue
  • Provides Tractioning to open up space around your joints and tissues
  • Increases blood flow
  • Increases muscle performance
  • Increases neurological activity
  • Allows for easier interactions between your fascia layer and your muscles.
  • Changes the state of fascia to be more pliable 
  • Actively enhances your other fitness and stretching initiatives

New Customers Should Try A Demo Class

Try out a FasciaYoga demo class, and I am confident, as a novice turned true enthusiast, you will enjoy the experience and feel the FasciaYoga difference. Remember that it is beneficial to exercise and to use the FasciaBlaster tools for a small amount of time before participating in the class.  You will be thankful that you did.

The demo class is offered on the app, so your start time is and will always be as flexible and convenient as you need. At The FasciaYoga Studios, the Instructor waits for YOU! 

Online Classes Via The FasciaYoga App

So many of us spend the better part of each day in the same chair, staring at the same computer screen day in and day out.  FasciaYoga’s exercises offer you a total body workout and stretch.  The app is filled with courses taught by Ashley Black and designed to get your body moving.  You will begin to feel a loosening of tight, tense muscles as well as a release from the layer of fascia above. 

FasciaYoga classes are suitable for all levels; beginners to the more seasoned, advanced students. Ashley Black brings the FasciaYoga experience directly into your home. She will support you and guide you every step of the way so that even the loudest naysayers will find themselves hooked.. One thing that I know for sure is that I always find myself looking forward to tomorrow’s FasciaYoga session with excitement. Try it once. I promise you will feel it too. 

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