Bikini waxes are downright terrifying. Yes, they leave your skin soft and smooth but that doesn’t change the fact that hurt a lot. The good news is that it’s possible to minimize the pain and discomfort associated with bikini waxing and make the results last much longer. So if you want to learn some pro tips and tricks on how to prepare and take care of your skin for a seamless waxing experience, keep on reading.

Before The Wax

A lot can be predicted about your upcoming waxing experience by the time and efforts you invest in preparing for it. Here’s what you can do to ensure that your future biking waxing sessions are as comfortable and smoother as ever.

Go Pro

The first and perhaps the best thing you can do is to ensure that you’re booking a professional bikini waxing service. Doing it yourself at home is, of course, an option, but nobody can wax better than experienced professionals who have been trained about the right techniques of applying and pulling the wax in the correct direction to remove hair more efficiently. You can also seek referrals from friends or family to find the best bikini waxing services in Johns Creek or your area.

Avoid Waxing When on or Near Periods

Your skin is the most sensitive towards the start and end of your menstrual cycle, or in other words, near and during your period. During this time, waxing is generally more painful than it would normally be so avoid going for a bikini wax at this time of the month. Also, some salons don’t offer biking wax services if you’re on periods so it’s better to check that beforehand.

Exfoliate The Waxing Area

Lightly exfoliate the waxing area at least 24 to 48 hours before your appointment to remove dead skin and prepare it for waxing. Gentle exfoliation the bikini line area once a week will also allow the skin the remain soft and smooth between waxing sessions and prevent the development of ingrown hair post-waxing.

Keep The Skin Clean

Taking a shower on the day of your waxing sessions opens up the hair follicle, allowing for easier hair removal. Moreover, make sure not to layer the skin with any additional product like lotion, oil, deodorant or powders. They prevent the wax from sticking properly to the hair, hindering the waxing process and making it more painful.

Make Sure The Hair Are of the Right Length

The perfect length for hair to be waxed properly is between 1/8 to 1/4 inch. This ensures that the wax adheres to each hair properly and pulls them out from the root without breaking. If the hair is too short, they might not come out entirely and grow back soon. Likewise, longer hair is more painful to remove with wax so trim them to an appropriate length before your waxing appointment. 

Take a Pain Reliever

If you find the waxing process extremely painful, you can take a suitable painkiller like paracetamol 30 minutes before the appointment to reduce the discomfort. Numbing creams are also an option but they’re not recommended since the wax can’t adhere well to the hair.

After The Wax

After you’re done with bikini waxing, you may experience some redness which is nothing to worry about and will naturally go away in the next 24 hours. However, keep in mind that the skin is highly sensitive so you may want to engross in some aftercare activities to prevent skin irritation and enjoy long-lasting results. Here are some of the things that you should do:

Use Skin Soothing Agents

It’s normal to notice redness and small bumps on your skin for a day or so after the appointment due to inflamed follicles. To sooth away the skin and reduce irritation, you can apply soothing lotion or Aloe Vera gel on the waxed skin. This will also prevent ingrown hair from appearing on the bikini line.

Avoid Exfoliation

Exfoliation is only recommended before the wax, not after it. This is because wax itself exfoliates the skin and doing so again with a physical scrub may irritate the skin even more and result in the appearance of tiny bumps.

Don’t Step Into The Shower or Pool

It’s recommended to avoid showering, swimming or being submerged in water for at least 48 hours after biking waxing. This is because after waxing, your skin is more susceptible to catch bacteria and infections from the surroundings which may add up to post-waxing discomfort that you want to avoid in the first place.

Avoid Sexual Activity

Skip having sex for 24 to 48 hours after a bikini wax. You already know that waxing makes the skin sensitive and delicate and unnecessary friction from sex can further irritate the skin.

Wear Loose Clothing

The minerals in sweat can actually irritate waxed skin and make it more susceptible to infections. So avoid getting sweaty by wearing loose clothes that let air pass through them easily. Moreover, tight clothing doesn’t really allow the skin to breathe and can actually increase friction which is something you don’t want for your freshly-waxed skin.

Moreover, don’t forget to exfoliate your skin 3 t 10 days after you’ve had your bikini wax. This will reduce the chances of ingrown hair and make your next waxing appointment less painful.

Food obviously affects our overall physical and even mental health so a proper wholesome diet can help with a lot of issues. Making better choices and establishing healthy habits is a great way to live a long and happy life! So here’re a few tips to help you with that.

To help build and support strong bones it’s important to have enough vitamin D and calcium. Dairy products like cheese, milk or yogurt are great sources of these nutrients especially if they have a lower fat content. For example, a cup of granola with Greek yogurt and berries makes for a balanced and delicious breakfast.

Choose to eat more brightly colored vegetables like tomatoes, spinach and sweet potatoes. And it’s very easy to incorporate these foods into your diet with barilla lasagna recipe, for example. Simply add the veggies to the sauce or between the layers. You can also assemble the dish and bake right away or freeze it for later.

Start by making the meat sauce. Cook together ground beef, sausage, onion and spices. Then add crushed tomatoes, tomato paste,  and let the sauce simmer for up to 2 hours. Assemble the lasagna with cooked noodles, mozzarella slices and grated parmesan. Cover the dish with aluminum foil and cook for 1 hour and 10 minutes. You can broil for the last 2-3 minutes for a golden cheese crust.

Reducing the amount of sugar you consume is very important if you want to be healthier. Some of us like to choose sugary drinks during the summer but just one can of soda has up to 10 teaspoons of sugar! Drinking water instead will make a big difference for your body because it will actually satisfy your thirst. And if you miss the flavors of soda, try infusing your water with fruits such as lemon, strawberry, orange and others. There are so many options to choose from!

Switch out your regular wheat products like pasta, bread and flour with their healthier whole wheat counterparts. They have a lot more nutrients and take more time to digest which means you will feel fuller for longer periods of time. Other whole grain foods like brown rice and quinoa have a similar affect on the gut. So changing your diet even in a small way can make a big difference!

Influence other people with your new healthy choices and show how you work through the challenges of becoming a better person. Choose something with less calories and fat if you have to go out with friends and maybe they will also start changing their diets in some ways! But don’t be judgmental – it’s not like you’ve been perfect at this all your life. And also making a dish like filipino spaghetti once in a while won’t kill you. The hardest part is getting back on track again after it.

Start the recipe by cooking spaghetti in salted boiling water. Cook some hot dogs on a pan, add onions, garlic, ground beef and cook until lightly browned. Add tomato sauce, tomato paste and simmer for about an hour. Season with salt and pepper to taste. Serve with melted cheese.

It’s important not to forget that we all have different needs, both nutrition and taste wise. So while tracking your macros is a great idea that can keep you accountable for your choices, sometimes a dessert is what you actually need.

Start making these quaker oatmeal cookies by creaming butter with sugar. Add ground oats, raisins and flour and mix well. Bake for 8 to 10 minutes and let cool so that the cookies don’t fall apart. Enjoy with coffee or tea!

Maintaining your hands and nails in a perfect condition may seem close to impossible unless you really don’t do anything by hand most of the time. But there’s still hope for all of us, regular humans, who have to wash dishes and can’t afford expensive manicures. These simple tips can help you keep your hand beautiful at all times without much effort. Plus there’re some recipes that you can try out even while doing some nail care!

Stealing some moments here and there to take care of your hands can be a great substitute for full-on treatments at the salon. Filing or painting your nails during commercial breaks can save a lot of time and fill in these time gaps with something actually useful. Special moisturizing gloves are also an interesting option to try even while doing household activities, like cooking! Making this barilla lasagna recipe, for example, doesn’t require much hand work, except maybe during the assembly part. But you can always ask someone else to do this simple task for you. The rest can be done using a big wooden spoon or a spatula. And this dish is very comforting and delicious as well!

First cook a béchamel sauce using butter, flour and hot milk. Make the meat filling with onions, lean ground beef, tomato paste and spices. Cook the ziti pasta according to the package instructions and mix in beaten eggs. Assemble the dish with pasta, grated cheese, meat, more pasta and béchamel sauce on top. Bake for 45 minutes and allow the lasagna to set before serving.

Painting your nails at home using a fast drying nail polish is a good option that will keep your hands looking nice but won’t cost much money. Simple hardening treatment is great as well because your nails can look shiny and beautiful with additional care! Both of these things only take 5 minutes but the result is really noticeable.

Experiment with different nail shapes, varnishes and manicure techniques and find what works best for you. It will definitely make your everyday maintenance routine easier and quicker while benefiting your nails at the same time. There’s no need to follow trends when you already know all the methods suitable for you.

Keeping moisture in the hands and nails is extremely important if you want them to look nice. But not many people have time for constant cream application during the day. And some of us have the habit of often washing our hands which sucks the moisture right out of the skin. The solution to all of this? 2 in 1 night creams that work both for the hands and nails. Generously apply it right before bed and look forward to swift results!

The best way to actually keep your hands and nails in good condition is to make a routine out of all the tips listed. Turning them into a habit will certainly help your skin and bring you a few compliments! And do not forget about nutrition. It is proved that some products, such as coconut oil, almonds, oats and protein are very useful for the skin, nails and hair. So try making a galaxy cake made from coconut flour or bone in chicken breast to increase the amount of nutrients.

For the first option simply mix the dry ingredients in one bowl, the wet in the other and combine them together. For the second do the same steps but add oats and chopped apples in the end. And then refrigerate for about 30 minutes so the dough can set.