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CBD vs. THC: Differences, Health Benefits, and Effects

By
Elizabeth Williams

Marijuana and cannabis products are rising in popularity and becoming legal in more US states. They seem to be everywhere these days – you can buy them in the form of oils, edibles, tinctures, vapes, capsules, creams, gels, supplements, and more both online and in stores.

 Still, many are still confused about whether consuming these products is really beneficial. Others are skeptical and unsure whether they’ll make them high.

 This skepticism is natural because the two compounds getting the most attention at the moment, CBD and THC, are both present in the cannabis plant but have very different effects on our body.

This article aims to clarify the differences and similarities between these two compounds and explain the health benefits and risks of each one of them.

 The Difference Between CBD and THC

Cannabis contains over 100 compounds called cannabinoids. The most well-known of these compounds are Cannabidiol (CBD) and Tetrahydrocannabinol (THC).

 CBD products can be derived from either hemp or marijuana. Both of them belong to the cannabis plant family. The main difference is the content of THC in each of them: hemp contains less than 0.3% THC and quite a lot of CBD, whereas marijuana contains more than 0.3% THC. THC is a psychoactive compound that is known to make users high.

 THC and CBD also have a similar chemical structure: 30 hydrogen atoms, 2 oxygen atoms, and 21 carbon atoms. However, these atoms are arranged differently, which gives THC and CBD different properties. As a result, they have different effects on the human body.

 How do THC and CBD Affect the Human Body

Both THC and CBD interact with receptors in the human endocannabinoid system which is responsible for controlling a number of bodily functions including memory, sleep, mood, and pain. 

THC tends to bind with receptors located in the brain that are responsible for controlling feelings like mood and pain. That’s the reason why consuming marijuana produces euphoric feelings and makes users high. CBD, on the other hand, is non-psychoactive, which means it doesn’t make users high. It binds with other receptors in the endocannabinoid system which are linked to feelings of well-being.

 The Endocannabinoid System (ECS) and Cannabinoids

Here’s how cannabinoids work with the ECS in the human body:

As mentioned earlier, the cannabis plant contains more than 100 cannabinoids, i.e. compounds that interact with our ECS (endocannabinoid system). The ECS is made of a network of receptors that work with cannabinoids to control important functions in the body.

The first cannabinoid receptor was discovered in the 1980s. About a decade later, scientists were able to classify the receptors in two categories: CB1 and CB2.

CB1 receptors are located in parts of the brain which are in charge of various mental and physiological processes like motor coordination, high cognition, memory, and emotion, whereas CB2 receptors are located throughout the immune system and the central nervous system.

The interaction between cannabinoids such as THC and CBD and these receptors can contribute to a number of health benefits including anxiety relief, pain alleviation, mood management appetite stimulation, etc.

Health Benefits of CBD and THC

Nowadays, people use CBD products to help treat a number of conditions and ailments, ranging from arthritis to anxiety. Some claim that it can help with insomnia, chronic pain, and even cancer; however, research on CBD’s health benefits is scarce and there’s no scientific evidence to confirm these claims.

 So far, there’s scientific evidence that CBD helps with epilepsy and seizures. As a result, the US Food and Drug Administration has approved the first cannabis-derived medication, Epidolex, which is used to treat two rare and quite severe forms of childhood epilepsy – Dravet syndrome and Lennox-Gastaut syndrome. 

CBD is said to help with the following ailments:

  • seizures
  • chronic pain
  • inflammation
  • migraines
  • depression
  • psychosis
  • inflammatory bowel disease
  • anxiety
  • nausea

THC can be helpful with the following conditions:

  • chronic pain
  • pain caused by multiple sclerosis
  • nerve pain
  • anxiety
  • muscle spasms
  • tremors in patients with Parkinson’s disease
  • glaucoma
  • low appetite
  • nausea
  • insomnia

Side Effects

The human body can handle CBD very well, even in higher doses. When side effects do occur, they’re usually a result of interaction between CBD and other prescription drugs you may be taking.

 Some of the CBD’s side effects include:

  • diarrhea
  • nausea
  • drowsiness
  • upset stomach
  • fatigue
  • lightheadedness
  • lowered blood pressure
  • crankiness

The situation with THC is different as its psycho-activity can lead to a number of side effects such as:

  • vomiting
  • dizziness
  • drowsiness
  • problems with concentration, balance, and memory

Make sure to consult a health care professional before taking any CBD products. 

CBD and THC: Are They Legal?

Laws related to cannabis are changing frequently. Marijuana is still illegal under federal law, even though some states have legalized it for medicinal and/or recreational purposes. 

In December 2018, the US Congress passed a Farm Bill which made industrial hemp legal in all fifty states. However, there are certain rules about how and where hemp-derived CBD products can be sold.   

Check the laws in your state before purchasing any products that contain THC or CBD. 

Final Thoughts

Although THC and CBD share some similarities, they are quite different. Bottom line is, neither THC or CBD is better. They both offer great health benefits and you can use one or both of them to provide relief for the condition you’re suffering from. Some people find THC’s psycho-activity beneficial; it all depends on individual needs.

A Complete Guide for Students to Write Quality Research

By
Elizabeth Williams

Research papers are always challenging for students. They don’t enjoy it and find it a burden on their shoulders. Universities have made it compulsory for all students that they cannot pass the university without submitting their research paper. If you’re a university student, then you would be familiar with this practice and how much time it requires.

Simple assignments and college essays are somehow easy to write as compared to thesis paper. For the thesis paper, you need to read several books and surfing the internet. Without complete research, you cannot produce quality work.

Some students don’t even know how to select a topic and how to start writing. They spend the most time searching for someone who can help them. For such students, we have created a helpful guideline, so they feel less stressed and work more.

1.    Choose Subject You Feel You’ve Grasp On

Before starting your research on finding an attractive topic, you need to choose a subject you have more grasp on. This will help you to narrow down your research. You may find more creative ideas after setting your domain. When you choose one subject you’re more likely to have a variety of topics you can choose from.

2.    Choose a Topic on Which You Find More Material

Most students choose unique and new topics for research papers, but they end up with no material to write. We suggest our readers choose those topics on which you find a variety of content. It does not mean you have to copy-paste it, but you can take help from available material to create a unique paper. Many students overlook it, and they find difficulties in completing their thesis paper.

3.    Make a List of Topics You Find Interesting

It is necessary to shortlist more than ten topics and then decides which one is more appealing. Always go for the topic on which you can take help from other sources. Without it, you may fail to write a good research paper. You can use the internet, libraries, and syllabus books to write your thesis.

4.    Make an Outline

After these steps now you’re ready to take notes and write an outline. Gathered all material and then find which argument is supporting and defending your topic more. You don’t need to write important information in sentences you can only write in points, so you don’t forget to mention them in your paper.

5.    Write Daily

Most students don’t have the habit of working regularly. They put their work on hold and end up with stress. It would be beneficial for you if you work on your research paper daily. In the end, you may have enough time to proofread and edit your work.

6.    Introduction to Conclusion

Introduction to your research paper explains the purpose of writing. Write a strong opening sentence that will engage the reader. You are writing a research paper it does not mean you have to be boring and dry. Try to explain the purpose of writing and why you chose this topic. It will help to develop the interest of readers.

An introduction paragraph should answer two questions about what your research paper is? Why is the reader reading it?  After it, give the general and background information.

Body of the Paper should explain the main content of your research, and you should explain your point with strong arguments. Lastly, the conclusion of the paper most thesis papers concludes with a restated statement. 

7.    Proofreading and Editing

When you have completed your first draft, reread it, so you don’t miss mistakes. After reading and making changes in your rough draft now it is time to write the final paper. Make sure that all the vital information is included. Try to write short paragraphs, and each one is holding new information. Don’t repeat the same things again and again.

You can use online tools to check grammatical mistakes, spelling errors, and sentence structure. Also, you can check the plagiarism to make your research paper unique.

 

 

 

 

 

 

How Writing Can Change Your Life for Good

By
Elizabeth Williams

Why do people shed tears, smile all ears, become sad, and feel enchanted while reading a book? It is because words are magical – they can change the state of mind, move the heart, and entice to change themselves. Yes, words are that potent! But that’s the impact of words on readers, what about the impact of writing on the writer?

Capturing words while roaming in the dale of mind…

Joining words to make an impactful sentence…

Scribbling down thoughts on the paper…

What it does to the writer’s mind, behavior, and life? The truth is that many writers themselves don’t know the answer to this question. If you ask them why they write, they would probably answer because…well, they feel like writing, or they were born with this ability. It is true, but the fact is that deep inside writers know that writing is bringing positive impact in their lives in so many ways that they don’t mind stressing their mind for writing. If you also want to become a writer, but don’t know whether you should or not, then here are given some reasons to prove that writing is the best thing for you:

Organize Thoughts:

Let’s admit that organizing your thoughts is harder than organizing your room. It is hard to catch the thoughts when they are producing in bulk, and you don’t know how to convince them to settle. Writing helps you to win this art! In fact, for me, writing is all about mastering the art of organizing your thoughts and presenting them in the best possible way that anyone can think.

Once you learn this art, it helps you in other matters of life as well. You become good at problem-solving, know when to say what, and learn to produce the best thoughts. Isn’t it what we all need to live a peaceful, better, and productive life?

Build Creative Instinct:

Creativity is a lot more than painting the best art piece, creating the best symphony, and producing a mind-blowing architecture. It is also about letting yourself free and convincing your mind in believing the existence of non-existent. And the ability to believe in non-existing things is a powerful tool that helps us to take initiatives to do impossible things because you can imagine that impossible as possible. That’s how the bulb, computer, airplane, and impossible inventions were made possible.

And writing helps to build our creative instinct! When you write something, you unleash your mind and think about ideas, situations, and things which are impossible. In other words, you create an enchanting world through your writing world, which helps you to think out of the box in other matters of life as well.

Earn Handsome Money:

There was a time when writing was considered as one of the most pitiful professions in the world. And that was true because it was very hard to make money through the writing. It was mostly used as a sidekick, not a full-time profession. But now writing has emerged as a full time profession, and people with love for words, creative sense and hold on language are happily becoming writers.

So, besides bringing betterment in life, writing can also bring financial benefit to your life as well. You can provide custom essay writing service or other types of writing services and earn a dignified earning.

So, now you know how writing can change your life, and why you should not hesitate to give it a try!

This is How Online Writing Services Get Your Work Done

By
Elizabeth Williams

There are hundreds of online platforms that provide all types of writing services. Most popular among them are academic and essay writing services. If you ever needed their help and wandered whether you should reach them or not, this article will clear all your confusions. I studied the most top-rated essay writer service called EssayWriter.org to understand their process. Here I have shared exactly how these services work to get a paper done for you.

They Create an Online Platform

In order to reach their target audience and help the audience find them, they start a website. They use various digital marketing services to ensure their rankings on Google and presence on social media platforms. They provide detailed information about them on the website and use it as a platform to attract writers and customers.

Hiring of Subject Relevant Writers

Once a website is live, they start gathering professionals who have experience in academic writing. Some platforms would approve any writer, but top-rated companies allow only qualified and experienced professionals to work with them. For example, EssayWriter.org has policy of hiring only subject relevant professionals who have a Masters and Ph.D. degree. These highly educated writers know their field better than a student.

You Start with Online Query Form

They have created an online query form on their home page where you can get a quote for your work. Simply select the type of work you need, enter your email, and they will send you how much your work is going to cost. This way there is no confusion left in your mind, and you can go further only if you find it affordable.

Submit Your Request

They will ask you to create a free account and bid your post on their platform. Your post includes details of the type of work, subject, study level, formatting style, instructions, and files you may need to attach. Their system will calculate the requirements and give you an exact price. Some websites also use SMS updates to inform you of the progress. Their bidding form is comprehensive which allows you to provide detailed requirements.

Writers will Approach You

Once you submit a bid, all registered writers of that subject get a notification. This notification is only sent to those writers that are relevant to your subject and have at least a Master’s degree. Available and interested writers will submit their proposals with every information you need to know. Every writer tries to contact you as soon as possible before the work isn’t assigned to someone else.

You Pick Your Choice

It is up to you to pick a writer that you find best for your work. You can review the proposals to see what they have to offer and what distinguishes them from others. This gives you a range of options comprising only most suited writers to choose from. You can discuss how much time they will take to complete this task, what approach they will use, and if they will be able to provide quality work.

Why Online Custom Writing Services are Getting Popularity

By
Elizabeth Williams

It is a ground reality that universities and colleges are paying strong focus on writing assignments and research papers. Students are strictly bound to complete their assigned tasks on time; otherwise, they will never obtain marks or grades to get a successful educational career. Those days are gone when teachers spoon-feed students. Nowadays educational institutions have made strict rules for both professors and students.

If you’re a university student, you would have an idea of how colleges are busy to improve the writing skills of their students. On the other hand, students feel these new implementations are a burden on them. They think school and college activities are enough for them. They don’t need any extra educational programmers to polish their abilities.

These educational activities require focus, time, and regular studies. Some students cannot pay the same attention and time to their studies due to the other commitments as they do part-time jobs to earn their bread and butter. They failed to focus on studies, and they do not get enough time to write a good research paper. Writing a research paper needs thorough research to collect data. For such students online writing services have made things easy; they can purchase online thesis papers to pass out the university.

Here in this article, you can read the benefits of hiring a research paper writer and what things you need to consider when you pay for an online paper.

1.      Save You on Time

Writing a research paper consumes a lot of time. It can be difficult, especially for those students who have many other projects to complete. Some students have their jobs so they may not be able to write a research paper or failed to complete it on time. For these students hiring a research paper writer is the best option. He/she can work on your academic project efficiently and can complete it on time.

2.      Deliver You Well-researched or Unique Document

An expert research paper writer knows the rules and regulations of universities have set for the students. They know any copied sentence can negatively affect the overall credibility and score. Expert writers have significant knowledge to write an original paper. They have time for research and make it possible to create a 100% unique and plagiarism-free piece of writing.

3.      No Need to Proofread

After writing a paper, the other difficulty student face is proofreading and editing. When you hire an online research paper writer he delivers you a complete document which needs no editing or proofreading. Online writers use different tools to check the grammatical or spelling mistakes to make the document error-free.

4.      Help You to Gain High Marks

If you’re a student, who is struggling with writing an academic paper you can take help from online writers. They offer quality dissertation to students. A well-written thesis can help you to increase your GPA.

5.      Buy in Affordable Prices

The affordability is one of the main factors why students rely on online writing services. You can buy an original, unique, and quality paper by paying a few dollars. Since these academic writing services are aimed for students so you can avail their services even in a low budget.

Weightlifting Can Reduce Depression, Study Finds

By
Riley Cooper

I guess you already know that weightlifting is highly beneficial to your physical health as it decreases injury risk, adds muscle tone, and improves bone health. But did you know that weightlifting can do wonders for your mental health as well?

In meta-analysis of 33 randomized clinical trials including 1,877 participants, considerable reduction in symptoms of depression was associated with resistance exercise training.

The authors of the study, led by Brett R. Gordon, a doctoral student at the University of Limerick, note that depression is a prevalent global issue which affects more than 300 million people all over the world. It’s the most expensive mental health condition in Europe too.

Current treatments for depression, the authors continue, include psychotherapy and medication, and for some people suffering from depression, medication can be costly.

When it comes to exercise training, this is a promising treatment for depression and it costs less than psychotherapy and medications.

What Gordon and his team found was that “resistance exercise training significantly reduced depressive symptoms among adults regardless of health status, total prescribed volume of RET, or significant improvements in strength.”

The team also pointed out that “the larger percentage reduction found from RCTs of participants with elevated depressive symptoms, coupled with the significant difference based on initial severity of depressive symptoms, suggests that RET may be particularly helpful for reducing depressive symptoms in people with greater depressive symptoms.”

So, if you happen to think that weightlifting is the sport of choice only for those who want to “bulk up,” know that going to the gym to lift weights a couple of times every week is something everyone should do as weightlifting can reduce symptoms of depression and do wonders for your mental health.

8 Ways You Change When Your Parents Pass Away

By
Riley Cooper

You never know what tomorrow may bring. Because the journey called life is unpredictable. Life is full of uncertainties. Everything which makes you feel happy and fulfilled can cease to exist in the blink of an eye. And unfortunately, even the people you love the most, one day, will no longer be here.

Out of all losses you can experience in life, the loss of a parent is the most painful and heartrending one. It changes your life on so many levels. It leaves scars on your heart that never heal – scars that you learn to live with.

The saddest thing is that we never actually realize how blessed we are to have such compassionate, caring, and loving people around us. We never realize how much they love us and how important they are to us until one day, they’re gone. Gone forever.

When you lose your parents, you change. You gain a whole new perspective on the world around you. And everything in your life gets a new meaning.

Here are 8 ways you change when you lose your parents:

1. You feel the sadness and emotional pain in your body.

When you lose a parent, your heart isn’t the only thing which hurts – your body can feel the trauma of that painful experience too.

If you notice that coping with the grief over the loss of your parents makes you physically sick, make sure you don’t forget to take care of your health. Because by taking care of your physical, mental, and emotional health, you’ll speed up the healing process.

2. You are overwhelmed by negative emotions.

When grieving over your parents, you can find yourself struggling with sorrow, anger, guilt, and loneliness all within the space of a couple of minutes.

What you need to remember is that you must never ignore or suppress such negative emotions. Instead, let them flow freely and accept them the way they are.

change after parents pass away

3. You become more stressed and anxious.

Stressful situations become more difficult to deal with. You find yourself feeling irritated and overwhelmed even by trivial things. You begin worrying more about your health and that of your partner and children.

In addition, you’re more likely to have a higher risk of depression, anxiety, and substance abuse.

4. You can’t stand listening to other people complain about their parents.

When you lose your parents, listening to others when they complain about their parents simply drives you mad. It hurts you when you see others take their parents for granted.

Because you’d give anything to receive for one more time those long messages from your mom/dad telling you to dress warmly because it’s cold outside or listen to them complaining that you eat too much fast food.

5. You learn to accept their mistakes.

When your parents are gone, you’ll realize that they weren’t perfect and that they made mistakes and faced failures like everyone else. And most importantly, you will finally feel able to forgive them for their mistakes.

6. Holidays will no longer be the same for you.

Your parents were the first people in your life to teach you how to celebrate holidays and important occasions, such as birthday parties and anniversaries.

When they’re gone, holidays can make you feel lonely and empty. You mom won’t be there to help you decorate the Christmas tree. Your dad won’t be there to share interesting childhood stories with you and your children.

And yes, as time passes, you’ll learn to give meaning to holidays, but they won’t be the same.

7. You learn to live with the pain.

You learn that the sadness and pain the loss of a parent causes never go away. Because no matter where you are and what you’re doing and no matter how quickly you manage to move forward, you’ll always feel their absence. You’ll always miss them.

 8. You learn what genuine, unconditional love means.

You learn that the love a parent feels for their child is true, honest, deep, and selfless. You learn how to love someone genuinely, wholeheartedly, and unconditionally. You learn to help others without expecting anything in return.

You learn that the love between a parent and their child lasts forever.

Dog Dies Of Heatstroke After Being Taken For A Morning Walk

By
Riley Cooper

I always walk Aaron, my dog, at around 7 p.m. in the summertime because it’s still sunny outside but it’s not too hot.

Sadly, not all people who own a dog are aware of the dangers that high temperatures pose to animals.

The Royal Society for the Prevention of Cruelty to Animals (RSPCA) receives hundreds of calls about animals being left in a hot car or any other hot environment every week.

On their Facebook page, they shared a heart-rending story about a dog that died of heatstroke after being taken for a morning walk. Here’s what they wrote:

“This morning we have been informed that yesterday a local dog died of heat stroke after being taken on a walk at 9am when the temperature was 21 degrees (Celsius).

“The dog was 5 years old and otherwise fit and healthy.

“Despite lots of warnings about the heat we still see dogs being walked to the shops, on the school run, or as soon as owners get in from work. We do understand the crucial nature of walking your dog, however please bear in mind that walking in high temperatures can cause serious and irreversible damage, and in some cases death.”

So, here’s an important message that we’d like to get across to all dog owners: Regardless of their age, dogs aren’t made to handle high temperatures and humidity.  

In addition, all dog owners need to be able to recognize the signs of heatstroke. Here are the most common ones:

– High body temperature

– Excessive panting

– Intense thirst

– Tongue which is bright or dark red

– Dry or sticky gums

– Staggering

– Weakness

– Bloody diarrhea and vomiting

– Seizures

If you notice that your dog is showing any of these symptoms, make sure you take it to a cool area, offer it small amounts of water, try to cool it down, and call your veterinarian right away.

Beachwear Company Features 16-Year-Old Model With Down Syndrome For The First Time

By
Riley Cooper

Surf Style, a beachwear company in the South Eastern United States, features a model with Down syndrome for the first time for their latest ad campaign.

Ethan Holt is a 16-year-old boy and if you check out his photos on the Instagram account of Surf Style, you’ll see that he fitted perfectly the company’ brand. His great charisma on camera and his sweet smile have won the hearts of thousands of people across the internet.

Ethan’s mother, Phoy Holt, said in one interview: “He loves the beach. He’s on the Special Olympics paddleboard team, he’s on the swim team, he’s a water baby.”

She also said that things weren’t easy for her family when they found out that their son had Down syndrome. She said:

“Of course the not knowing he had Down syndrome surprised us and you go through the emotions of ‘You can’t do this.’ The denial. Then the acceptance. Once we were able to get over that hump of realizing he had Down syndrome, it was difficult at first, but now we’re just along for the ride and he has taken us along for some amazing journeys.”

16-Year-Old Model With Down Syndrome For The First Time

The 16-year-old got the opportunity to work for Surf Style after representatives from Help Us Gather (HUG), a nonprofit organization which advocates for inclusion of people with disabilities, worked on pairing him up with the company.

HUG’s founder Robin Lally said: “One in four adults has a disability; there’s not one in four marketing campaigns that features that. Having our friends represented in media and marketing, not only does everyone love it, they can also be role models for others with special needs, for their families who can look up and say, ‘I can model, I can be a professional, I can do things.”

Undoubtedly, this sweet 16-year old sets an example of inclusion. And Tara Malinasky, Surf Style’s marketing manager, shares the same opinion. She said:

“We strive to create an atmosphere of inclusion in all of our stores. We hope this sets an example for other brands to feature those with disabilities in their marketing efforts, as well.”

This Couple With Down Syndrome Celebrates 24 Years Of Happy Marriage

By
Riley Cooper

When Maryanne and Tommy Pilling got married 24 years ago, their marriage was greeted with skepticism as many believed that it would be very hard for them to maintain their relationship.

But, this couple proved everyone wrong – they’re still happily married.  This year, Maryanne and Tommy celebrated their 24-year wedding anniversary.

Ms. Pilling said: “My wedding was the best day of my life. I was shocked when Tommy proposed but I didn’t have to think twice about saying yes.

“Tommy and I never argue. I love my husband very much. He is my best friend.”

couple with down syndrome

This couple met at a daycare center and they dated for a year and a half before Tommy proposed to her.

Lindi Newman, Maryanne’s sister, said: “Maryanne had dreamed about a big white wedding since she was a little girl and that’s exactly what she had. It was a beautiful day.”

couple with down syndrome

She also noted that while other people often see them as an unusual couple, Maryanne and Tommy offer hope to parents whose children have Down syndrome. She said:

“People worried about their own children or grandchildren with Down’s Syndrome get hope from Maryanne and Tommy’s story, hope that their children can also fall in love and live happily ever after.”

couple with down syndrome

This lovely couple also has a Facebook page that has more than 60,000 followers and that is managed by Ms. Newman. She posts photos of Maryanne and Tommy which show how they enjoy their life together.

Their followers comment on their photos, congratulate them on their wedding anniversary, and wish them more love, understanding, and happiness in the future.

https://www.facebook.com/maryanneandtom/photos/a.731459440321268/1644772295656640/?type=3&theater

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