What is an electronic cigarette?

The electronic cigarette is a type of device or device created to use batteries for smoking. Its structure and design make it similar to a cigar or tobacco cigarette, so it serves as an excellent substitute for these. The main substances contained in the liquid of e-cig are propylene glycol (generally around 70%) and/or vegetable glycerin (typically around 20%), nicotine in different doses (between 0 mg and 54 mg/ml), flavors and aromas.

How does electronic cigarette work?

To simplify it, the electronic cigarette uses one or two batteries and resistance to generate high temperatures and turn into vapor the substance of liquid consistency that you want to smoke, which almost always Propylene, however, you can use other liquids.

The use of an electronic cigarette is known as “vaping.” The user inhales from the mouthpiece of the device. This causes the vaporizer to heat the liquid inside the cartridge. The liquid contains nicotine and other chemicals, which then becomes the vapor that is inhaled.

What are the best Vaporizers to buy?

In the great world of Vaporizers, there is an excellent variety of vaping devices. From searching the highest quality, the most economical, to the most suitable for newbies, will depend on what you really need, however, we will help you a little mentioning some of the best electronic cigarettes on the market.

First, we will start with one of the vaporizers by kandypens with a great popularity for its great comfort and easy use, which makes it a great friend for beginners:  

KANDYPENS PRISM PLUS VAPORIZER

It is considered as a big brother of the KandyPens Prism.  Due to the usage of a substantial amount of power, it is capable of producing fat clouds of vapor. Its thin design gives more flexibility to its users so that they can carry anywhere easily because it comfortably fits in your pocket.

Kandy Prism Plus Vaporizer uses two Atomizers.  Due to the usage of the dual quartz coil, you can produce lots of vapor from it even on the lowest temperature.  Both atomizers are fixed and leak-proof with a silicone plug that is put inside the coil at the base. Kandy Prism Plus Vaporizer cost is 127.99$ in the online markets.

Secondly, we have the Rubi Vaporizer by Kandypens, which is second to none.

KANDYPENS Rubi VAPORIZER

This vaporizer allows you to vape almost every e-liquid you want due to its flexible and versatile features. Despite having a lot of features, it is super slim and discreet. Rubi Vaporizer is dynamic and lightweight so you can easily keep Rubi in your pocket like a normal pen (Ink pen) without letting people know about it.

Rubi Pod-based Open system allows you to refill the cartridges on the go easily. These pods are extremely easy to open and fill up. It’s totally up to you to fill up the pods with e-juice of your choice. This compact model stands out for being compatible with e-liquids and oils, and despite its small size, it is quite powerful. On the other hand, it only has 1 ml of capacity and a quite low charging capacity (about 6 hours), but fortunately, it recharges very fast!

When compared to other devices with the same feature, Rubi is totally a budget fit device. This vaporizer can be used with wax or e-juice. It costs around 50$. Yes, you read it right. It’s super cheap with all these splendid features and on top of that its battery comes with a lifetime warranty. Find out more on these vaporizer from Kandypens. Last but not least, the resistances of this cigarette allow that when vaping, do not feel a slightly burnt taste as it happens with several cigarettes, so it makes an incredible device.

You can choose the one that suits your tastes, plus they are mid-range, so you do not have to worry about their quality.

Electronic cigarette vs Traditional cigarette?

There are many important questions about the effects of electronic cigarettes on safety and health, as it is a relatively new technology, but a new study says that electronic cigarettes are less toxic than traditional cigarettes.

E-cigarette uses nicotine dose (optional) for quitting tobacco little by little. However, today, there are vape devices in the market without this substance, which is the one that produces addiction. In general terms, we can say that they have vegetable glycerin and propylene, materials that when heated release the nicotine or the flavoring of the device.

Tobacco cigarette affects many parts of the body. These effects are at the level of the respiratory system (lungs, throat, bronchi) and cardiovascular (the heart and the entire circulatory system). The combustion of toxic chemicals affects the bronchi and lungs. One of the most common diseases related to smoking is COPD (Chronic Obstructive Pulmonary Disease); this can cause chronic bronchitis or emphysema, which is an affectation of the air pockets of the lungs called alveoli. Whereas, In the case of electronic cigarettes, when the person ‘vape’, there is no combustion, because of nothing ‘burns.’ Consequently, they do not produce smoke, but steam produced by the heating of the substances.

Another doubt that inevitably arises is the effects on third parties known as second-hand smoke. It has been scientifically proven that cigarette smoke affects not only the smoker but also the people around who perceive it, for this reason, it has been prohibited for consumption in closed places such as bars, restaurants, etc. It is not the same with electronic devices, steam is diluted quickly, is more discreet and there are no restrictions to evaporate. There are no sufficiently reliable studies-scientifically speaking-that prove their effects on third parties.

When you want to stop smoking, it’s never easy to choose the right method for your habits, behavior, or addiction. The best is to find the one that will allow you to stop calmly while limiting the risk of relapse.

Quitting smoking is a difficult challenge. If you want to quit smoking, you can make small changes in your lifestyle that will help you resist the temptation to light a cigarette.

Here are some techniques you can use to say goodbye to tobacco cigarettes.

Healthy exercise and diet

Doing exercises will help you not only to feel better but also to maintain your weight when you stop smoking. Doing exercises stimulates the production of dopamine, endorphin, serotonin, and oxytocin, the quartet of happiness, this will compensate the pleasure that the cigarette generated and will prevent you from falling into a depressive state.

On the other hand, the basal metabolism in the absence of nicotine becomes slower. That is, if you follow the same diet as before you quit smoking, your body will burn fewer calories. It is normal to feel more food cravings when you stop smoking because of the sense of taste and smell recover. However, it is important to keep in mind that your metabolism will be slower, so it is advisable to eat healthy snacks with low calories.

Nicotine substitute

Nicotine substitutes work very well if used properly. It can be chewing gums, patches to apply on the skin, nicotine to suck through an inhaler, oral spray or tablets to suck or melt under the tongue. They are readily available in pharmacies, without prescription.

E-cigarettes

In recent years, e-cigarettes have become an alternative to tobacco cigarettes. It is an electronic device generating a flavored vapor and may or may not contain nicotine (if it is the case, at a lower dose than the conventional cigarette). According to recent studies, electronic cigarettes are a 95% healthier option than traditional cigarettes, and you will not have to deal with withdrawal symptoms if you use e-liquids with nicotine.

Nicotine alone is not carcinogenic. The danger is that it produces an addiction to tobacco that has thousands of components that cause cancer. In the case of liquids for vaping, its components are suitable for human consumption, vegetable glycerin, propylene glycol, and flavorings. Vaping is pleasant and healthier than smoking, so every day; more people are encouraged to make the change. If you want to join the vaping community we have the best vaping start kits in our online store where we offer wide ranges of quality vaporizers and dab pens that have long-lasting batteries, so you don’t have to worry about charge again and again. Check out more here on dab pen battery by yocanvaporizer.com. 

Pull everything related to smoking and clean your home

Keep all your old ashtrays and lighters is a sign that you are not genuinely committed to the idea of quitting. Throwing them can be difficult, but eliminating these items will make you think less about smoking cigarettes and avoid falling into temptation.

When the date to quit comes, refresh your home. Wash your clothes, vacuum the furniture, and clean the carpets. The smell of tobacco smoke, though old, can trigger your cravings. Getting rid of the smell of cigarettes and a more pleasant environment will make it easier for you to stop smoking.

Make a list of why quit smoking

Keep reminding yourself why you decided to quit smoking and its benefits. Whatever your reason, to improve your health, avoid diseases such as cancer, for a saving issue, lifestyle change, for your family. Make a list of the reasons, keep it at hand, and read it when you feel tempted to light a cigarette. 

Plan your meals

Healthy diet and exercise routine will help you feel better and not gain weight, also help your body to repair faster the damage of the cigarette. You will improve your cardiovascular capacity, and you will increase your muscle mass, your heart rate will decrease when you are at rest, your skin will look better you will have more oxygen in the blood. Eat well and start moving. 

Celebrate your achievements

Quitting smoking, especially when the phrase “forever” is included in the sentence, can be psychologically very hard. Adopting the “one day at a time” philosophy can help you psychologically. Especially at the beginning, every hour is a challenge, so focus on the present, one day at a time.

Every day without smoking is a battle, celebrate your victories. Quitting smoking is one of the most challenging things you will do in your life, celebrate your strength, every cigarette you did not smoke, every day, every party you attended and resisted the temptation. Keep your motivation to the full. 

Drink a lot of water

The first symptoms of nicotine withdrawal appear between 12 and 24 hours after the last cigarette. The physical dependence on nicotine can last between 2 and 4 weeks.

Water accelerates detoxification, drinking lots of water will help relieve cough by allowing your lungs to dislodge mucus and cleanse your body in less time. Also, it will help you regulate your uncontrolled appetite.

Considering what a great number of people all over the world have panic and hyperventilation attacks, many researchers and scientists have dedicated themselves to trying to understand better these conditions, i.e. what causes them to occur.

One Japanese study offers an essential insight into the relation between mental health and nutritional deficiencies, showing that low serum concentrations of iron and vitamin B6 are related to panic and hyperventilation attacks.

In order to clarify the pathophysiology of panic and hyperventilation attacks, the research team analyzed the serum levels of iron and vitamins B2, B6, and B12 in 21 patients with hyperventilation episodes and panic attacks. After measuring each parameter in the patients, the researchers compared the measurements with data from 20 healthy volunteers.

What they found was that iron and vitamin B6 levels were considerably lower in the patients who were suffering from panic and hyperventilation attacks than in the volunteers.

The authors of the study also explained that both PA (panic attack) and HVA (hyperventilation attack) are clinically considered as psychiatric disorders caused by factors, such as stress, anxiety, or depression.

However, the exact cause which triggers a PA or HVA hasn’t been identified yet. But, from a neurobiological perspective, reduced serotonin level is known as one of the triggers of PA and HVA. Why is this important?

Serotonin, also known as the happy hormone, is synthesized from tryptophan. Both vitamin B6 and iron play an essential role in the synthesis. So, when there’s a reduction in iron and Vit B6 levels, this can suppress the progression of the synthesis of serotonin.

While the study showed that vitamin B6 and iron deficiencies are involved in PA and HVA, the authors of the study still acknowledged that “further studies are needed to clarify the mechanisms involved in such differences.”

Nonetheless, the study findings undeniably present an important step in understanding potential causes of panic and hyperventilation attacks.

The use of performance-enhancing drugs (PEDs) is not exclusive to the Olympic Games only. In fact, the PEDs have rooted their demand in other fields as well. Other professional sports such as bodybuilding, cricket, and basketball have also seen the rise of the use of testosterone and growth hormones. Moreover, in the past three decades, the use of these hormones has also brought forth a cadre among non-athletes.

The purpose of using performance-enhancing drugs mainly for athletes is to improve their physical performance and quickly recover from injuries. Drugs such as anabolic steroids, stimulants, growth hormones, and diuretics have short-term effects contributing to muscle massing, bodybuilding, speed, and weight management; however, they also bring a number of side effects with their consumption. Heart and blood pressure issues, liver problems, psychological instability, and physical deterioration are only a few to count. Before anyone feels lured to use PEDs, it is important for both athletes and non-athletes to take a steroids overview and know about the potential risks associated.

Risks of performance-enhancing drugs

Anabolic steroids

These steroids are medically prescribed to treat delayed puberty and impotence. However, synthetic anabolic steroids such as oxandrolone and methyltestosterone can bar the overall growth and building of a body, especially when consumed by adolescents and teenagers. In addition, they may also cause acne, liver damage, male pattern baldness, aggressiveness, abnormal sexual behavior, impotence in men, decrease in sperm count, irregular menstrual cycles, and facial hair growth.

Diuretics

Diuretics such as furosemide and spironolactone can reduce weight in a very short period. People also use them to conceal the use of other drugs. These drugs cause excess fluid in your body to flush that leads to your body feeling severely dehydrated. Dehydration results in various other dangerous side effects, including potassium deficiency, weariness and heart issues, muscle spasms, extremely low BP, and dizziness. When left unattended, these conditions can be fatal.

Cardiovascular effects

Abuse of oral and injectable anabolic steroid is related to a higher risk of hypertension, heart stroke, and heart attack. Growth hormones, for example, human chorionic gonadotropin and corticotrophin can develop diabetes, which likewise augments the danger of cardiovascular issues. Using diuretics can also lead to heart arrhythmias.

Emotional effects

One of the prominent side effects of using PEDs includes emotional effects. These drugs can make a person extremely aggressive and violent. They may also initiate the begging of mental issue such as depression. Users of steroids often have delusional beliefs, paranoid jealousy, unnecessary irritability and grouchiness, and biased judgment. Although painkillers and narcotics may be mentally animating, they can result in fanciful convictions about an athlete’s physical ability and strength that make him act in rash ways. Furthermore, while stimulants, for example, ephedrine and amphetamines can escalate readiness and lessen the feeling of weakness; they are likewise responsible for causing misguided thinking and increased threatening vibes.

Effects on the liver

Steroid abuse can greatly affect the liver and its functioning. A person may develop liver tumors leading to other health issues such as edema, jaundice, swelling in different body parts, etc. Anabolic steroid injections can also pass on hepatitis from one person to another when these injections are shared. If the use of these drugs is not stopped, then there is a high chance of liver failure.