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There’s No Such Thing As A Chance Meeting: 4 Types Of Cosmic Connections

By
Riley Cooper

The universe is complex and it works in mysterious ways. Everything that happens in it affects us in one way or another. This causes our reality to be filled with uncertainty. But, amidst all life’s uncertainties, there’s one thing that’s certain and that never changes. That’s the fact that everything that happens in our lives happens for a reason.

When someone walks into our lives, that’s not on account of mere chance – there is a reason behind it.

Regardless of where you’re headed on the journey called life, you encounter people from different educational, professional, cultural, and socio-economic backgrounds every day. And no matter how long they stay in your life, these people don’t cross your path by sheer coincidence. Instead, they enter your life for a reason.

Some people you meet embark you on wonderful adventures and some embark you on unpleasant or even dangerous ones. But, they all add meaning and beauty to your life and teach you valuable lessons about it.

Here are 4 types of cosmic connections which you experience in life and which prove that you don’t meet anyone by chance:

1. Cosmic connections that awaken you.

Whenever you feel like you’ve lost track of your life and lack a sense of purpose and meaning in your life, the universe sends you these people to help you stay focused on your dreams, passions, and goals.

These people lead you in the direction your life is meant to go. With their words and actions, they inspire you to give up your bad, self-destructive habits and your old way of living and head towards your destiny. They motivate you to set new goals and incessantly search for effective ways to fulfill them.

They encourage you to never stop believing that you can achieve anything you set your mind to. They inspire you to never stop chasing your dreams.

These people don’t stay long in your life. They usually enter your life, open your eyes, and then walk away. However, they linger around you until you find your life purpose.

2. Cosmic connections that push you to grow.

These individuals are like teachers that walk into your life to teach you stuff that you would have had trouble learning on your own otherwise.

More often than not, they teach you hard lessons in order to help you identify your bad habits, insecurities, and fears. They also encourage you to work on yourself and look for ways to overcome your weaknesses.

These people enter your life with the main purpose of stimulating your personal growth and inspiring you to become the best version of yourself.

3. Cosmic connections that hold space.

These people stay in your life for a very short period of time. You encounter them every day and everywhere around you. These are the people you meet on the bus, in the mall, at parties, or in the streets.

But, just because these individuals stay in your life for a limited period of time, it doesn’t mean that they don’t influence your life in a deep and meaningful way.

The thing is that you never know who you are going to bump into when you leave your home and in what direction that encounter is going to take you. And more often than not, it’s exactly this kind of encounters that makes your life exciting.

4. Cosmic connections that stay.

These connections are the most valuable ones that you can ever experience and therefore, they’re the most difficult to find. These are the people that stick with you through thick and thin. They are always there to celebrate your successes with you, but also hold your hand and comfort you when you’re going through a rough time in life.

These are the people that genuinely love you and care about you. They deserve your attention, trust, and loyalty.

And whether it’s a family member, a friend, or a partner, these are the people you create a strong, deep, meaningful bond– a bond that lasts a lifetime.

8 Red Flags You’re In A Relationship With A Controlling, Toxic Guy

By
Riley Cooper

We all want to find that one person with whom we’ll experience genuine, pure, raw, once-in-a-lifetime kind of love. The person who will accept and cherish us exactly the way we are. The person who will be able to understand our insecurities and fears and who will be willing to help us overcome them.

We all want to find that one person who will make us feel warm when it’s cold, safe and supported when others criticize us, strong when we feel weak, and important when we doubt our worth.

We all want to find that one person with whom we’ll form a close, deep bond – a bond that will last a lifetime. But, not everyone is lucky enough to find that person.

Unfortunately, some people end up in poor, troubled, toxic relationships. Some people end up in a relationship with a person who takes their happiness away and sucks all the energy out of them. Someone who brings distress and emotional pain into their life instead of joy and a sense of fulfillment. Someone who is controlling and radiates toxicity.

Do you have a nagging suspicion that the guy you’re currently in a relationship with fits this description? Well, if he displays most of the following 8 behaviors, know that your suspicions are well-founded – he is controlling and toxic.

1. He makes you a scapegoat for all your relationship problems.

Controlling and toxic people never show their true colors at the beginning of a relationship. Instead, they pretend like they’re the most mature, most decent, and most responsible person you can ever meet. But, once you fall deeply in love with them, their mask falls down and they start showing their true face.

This is exactly what you’re going through in your relationship. You’re having trouble understanding how your partner has managed to turn from someone who was so sweet, compassionate, and loving into someone who makes you a scapegoat for everything that goes wrong in your relationship.

Whenever he makes a mistake or says something hurtful to you,  he lays the blame at your door for it. Instead of admitting his mistakes and taking personal responsibility for his bad actions, he makes you feel like it’s your fault.

Even when you did make a mistake, he doesn’t bother to assure you that he’s not mad at you for it and that you can correct it. Instead, he rubs your nose in it. 

2. He avoids committing to you.

He has no problem telling you “I love you” every single day, but he’s always coming up with excuses as to why not to commit to you. He feeds your hope with all kinds of big promises and grandiose stories about his love for you to keep you hooked.

When you’re in a relationship with this kind of guy, you can’t help but keep hoping that one day he’ll finally feel ready to commit to you. You keep fantasizing about the wedding party you two are going to have, the big house you’re going to live in and the kids you’re going to have. But, chances are that this big dream of yours is never going to come true.

3. He makes snide comments about your vulnerable sides.

The man who truly loves you and cares about you will never criticize you for or make fun of your weaknesses and fears. He’ll never call you “overly sensitive” when he notices you’re crying at a sad movie. He’ll never accuse you of being “dramatic” or “paranoid” when you get jealous because you found some “suspicious” messages from another woman on his phone. He’ll never make you feel weak or needy when you get emotional around him.

So, if your guy treats you in the opposite way, please, know that you’re not weak, you’re not unimportant, and there’s nothing wrong with you. He’s just toxic and unable to see your worth.

4. He keeps you waiting for him for hours to respond to your texts.

He can always find time to update his statuses on Facebook, but he rarely finds time to answer your calls or respond to your texts. When you try to complain to him about this, he’s always ready to come up with all kinds of excuses as to why he’s keeping you waiting for him for hours to text you back.

Usually his most commonly used excuse is: “Oh, I’m sorry, honey, I didn’t answer your call this morning because I was busy doing …” Yes, he always has more important things to do than answer or return your calls.

But, the truth is that the person who truly cares about you will never be too busy to talk to you. They will always find time to text you back or return your call.

5. He avoids solving your relationship problems.

Don’t worry, babe. There’s nothing wrong. This is something your guy tells you whenever you two have problems within the relationship. Instead of discussing your relationship problems with you and joining your efforts to solve them, he acts like everything is fine between you.

Instead of asking why you are worried when he notices that you’re upset, he tells you that it’s all in your head and that you have nothing to worry about. He makes you feel like you’re crazy and like you’re making things up.

But, here’s the truth: If he isn’t interested in resolving the problems that threaten to destroy your  relationship, it means he isn’t interested in you and your feelings either.

6. He only spends time with you when he wants.

When he needs your support or when he needs you to do him a favor, he always finds time to hang out with you. But, when you are the one who needs his help or support, he’s nowhere to be found.

When you call him on the phone because you want to talk to him about something important, he either returns your call after an hour or two or he doesn’t call you back at all. Why? Because your worries and problems are simply not his concern.

7. He rarely fulfills his promises.

When he’s alone with you, he tells you that he wants to introduce you to his family and friends, he wants to take you to that new restaurant that you’ve been talking about for ages and telling him that you’d like to visit, he wants you two to do this and that, but as soon as he leaves, he forgets about his promises. They turn into dust. It’s like they were never uttered. Why?

Because they were never real. They were never honest. They were just hollow, false promises.

8. He won’t let go of you.

Even if you try to end the relationship and leave him, he’ll do everything in his power to convince you to stay. But, no, don’t fool yourself. This is not because he’s madly in love with you. It’s because he doesn’t want to be deprived of his backup plan. He doesn’t want to lose the person who is always there for him and who makes him feel like he’s the most loved, respected, and important person in the world.

But, let me tell you something: If he succeeds in convincing you to stay with him, know he’ll never change and your relationship will never improve. Everything will just go back to how it was.

 

Moving to Atlanta: A Complete Relocation Checklist 

By
Elizabeth Williams

Are you in the process of moving to Atlanta? Well, this might be the best city to restart your life. Atlanta is referred to by many, as the star of the south. With a population of around 5.6 million, Atlanta shelters people of diverse cultures from all over the globe. There are numerous entertainment activities here, and you can’t miss one that you love. From theaters, social parks, sports, music festivals, and more, Atlanta is a pleasant place to live in.

However, before you can enjoy everything Atlanta has to offer, there is the process of moving. Whether you are relocating from a different country, a faraway city, or just from a short distance, moving has never been easy. For this reason, you must plan well in advance and make sure that everything is in order. This will help you avoid unnecessary disappointments and challenges when moving. 

Here is a complete moving checklist of the things you should do before moving:

1.    Research on your New Home

The first and most important thing to do before moving is to try and understand where you are moving to. Conducting thorough research on exactly where you will live, the neighborhood, transport system, security, and more, are things that will help you settle with ease. If possible, you should visit the place before your relocation to ensure you understand everything about where you can eat, shop, as well as schools for your kids. Alternatively, you can gather as much information as possible from the internet.

When you research thoroughly, it can make it easier for you to acquire an apartment or a home, and at favorable rates. Also, you will know whether to live near the city center or away in the suburbs, depending on your preference. 

2.    Research on the Movers Options

After you’ve completed your research on your new city and neighborhood, the next ideal step is to find the best movers for your belongings. If you want a stress-free moving process, you must find movers with experience and who will ensure your move is smooth. Request for quotes from various moving companies to get the best deals based on services and prices.

When moving to or out of Atlanta, GA, Atlanta movers is the best solution for all your moving problems. Whether it’s a local or long-distance moving, these movers can get you sorted. The movers will ensure that your belongings are well packed before moving them and they safely deliver them to your new city. If you want the movers to be there during your packing, or just for picking the items, the choice is yours. You will get a custom package depending on the distance. 

3.    Work Visa Application (for foreigners) 

For people relocating to Atlanta from other countries, you should make sure that you have a work visa before moving. If you are relocating for a job, your employer may help you obtain the visa. But if not, make sure you do find it in advance. This will ensure that your stay in Atlanta is legal and you won’t be bothered by the authorities. Also, you should understand how long it will take to obtain it, as well as its duration of validity. Atlanta’s economy includes the presence of several multinational companies, making the city a source of multiple job opportunities. 

4.    Sort your Stuff

Don’t just pack everything, even the junk and bring them to your new place. Make sure that before you start to pack, you have gone through your staff and identified things that you need to take with you. 

It is wise only to bring things that you will need and the ones that you cannot afford to leave behind. For the rest of the stuff, you can donate some to thrift stores such as the Salvation Army or Goodwill. For the ones you can sell, sites like eBay and Craigslist can help you with that.

For a city like Atlanta, the summers are beautiful, humid, and warm, while the winters are usually crisp and cold sometimes. Having these facts will ensure that you pack the right type of clothes that fits that weather. Avoid carrying what you don’t need.

5.    Get Packing Materials and Start Packing

Depending on which items you wish to take with you, it’s time for you to buy packing bags, boxes, tapes, and other packing materials. After this, you can now pack your items starting with the large ones, moving down to the smaller stuff. 

Ensure that you wrap up the delicate items before moving using a bubble wrap to ensure that they don’t break in transit. When you reach your destination, the unpacking should start with the delicate and valuable belongings.

6.    Get Medical Check-up

Before you can begin your journey, ensure that you are medically fit by first visiting your physician. Also, you should get prescriptions that will help you cope with the new environment, especially for those with some health issues. It is also good to research the medical facilities available at your new neighborhood in case of any emergency.

7.    Give your Bank and Postal Services your New Mailing Address

Ensure that you alert your bank on your new mailing address, as well as your previous local postal services. This will ensure that you get your mails to the new location and create a smooth transition.

8. Driver’s License

If you have moved from another country, your driver’s license will not be valid in Atlanta. Therefore, you should apply for the license within the first month after the relocation. In the meantime, you can use public means of transport, which is also very affordable and reliable if you live near the city center.

To apply for the new driver’s license, go to a customer service center, bring your passport as a means of identification, proof of residency, as well as your driver’s license. The license should be valid or have expired in less than two years ago. If not, you will have to undertake and pass a new driver’s license exam.

9.    Verify Your Dates

Ensure that you double-check all your necessities for moving, including insurance, utilities, schedules, and movers booking dates, among others. Also, check at the hotels you might need to stay during your journey. This will help you ensure that you don’t forget anything and that everything is in order before you move.

Health Benefits of Turmeric Supplements

By
Elizabeth Williams

Perhaps you have been using turmeric as part of your ingredients to spice up food, but did you know that besides that, turmeric has immense health benefits? Well, you are just about to find out. Turmeric has the same shape as ginger, has a mustard color and belongs to the ginger family. The health benefits of turmeric can be reaped in various ways; you can choose to add turmeric to your foods or even start taking the best turmeric supplements on a daily.

Turmeric contains curcumin, which is the active ingredient. Also, turmeric is fat soluble, meaning that it is best if taken with a fatty meal. However, as much as adding turmeric to your meals is advisable, raw turmeric takes quite some time before being absorbed into the bloodstream, and that’s why you are advised to take supplements. Supplements are the sure fire way to get the right amount of turmeric in your body.  Below are some of the proven health benefits of turmeric;

  1. Anti-Aging

The skin is the largest body organ; more reason for you to take utmost care of it. As you age, so does the skin, but sometimes, the skin starts developing wrinkles at a very early stage. And this is one of the worst nightmares for many people. However, by adding the turmeric supplements to your diet, you are assured of radiant and glowing skin. Why is it so? Well, turmeric is an antioxidant meaning that it can fight any skin damage, and it is also proven to cure many skin conditions such as acne.

  1. Can help to prevent cancer

Cancer is one of the deadliest diseases today, and incorporating turmeric in the diet has been proven to slow down the growth of cancerous cells. In as much as there are still intense research being carried out, current studies have shown that curcumin has the ability to prevent tumor growth as well as reduce or kill tumor cells in the body. Furthermore, incorporating turmeric supplements in your diet on a daily can help prevent cancer altogether. Research shows that taking 4 grams of curcumin on a daily reduces the count of colon lesions by 40%.

  1. Helps your body fight inflammation

Perhaps the ability of curcumin to fight inflammation is one of its most powerful characteristics. Curcumin fights inflammation by blocking enzymes such as NF-Kb. In fact, curcumin has been proven to work way better than many over the counter drugs and also has no side effects. Remember, it is all natural.

  1. Helps in digestion

Many the times that you might feel bloated after taking a meal, which is a very uncomfortable thing. By taking turmeric supplements, you will be able to have some relief after a short time. And this can be attributed to the fact that turmeric is an antioxidant and also contains anti-inflammatory properties. Moreover, curcumin helps in the activation of bile production from the gallbladder, which in turn helps in digestion.

Conclusion

Besides the benefits of turmeric as mentioned above, it also boosts heart health, brain health, boosts stress tolerance, and improves liver functions.

With all these benefits of incorporating turmeric in your diet, it might just be about time to get yourself some turmeric supplements.   

Signs that you need to get a psychic reading

By
Elizabeth Williams

Are you curious about psychics and want to know more? More specifically, do you want to experience what it’s like to get a psychic reading, but you’ve been on the fence? Well, after reading this article, you’ll most likely want to try it out.

If you want to get a psychic reading but aren’t sure where you need to look, then why not visit Psychic Source, it’s one of the oldest and most respected online psychic services. It has been around for 30 years and has been offering accurate guidance via phone, online chat, and live video to many people. Psychic Source has over 300 psychic advisors who have different specialities that you can choose from. This Psychic Source review will show you why this psychic shop is where you need to turn to.

Now, let’s talk about the signs that indicate you should get a psychic reading.

You want to make sure that you’re making the right decision

If you are at the point in your life that you have no idea what decision you need to make going forward, then getting a psychic reading can really help you get validation about the questions and doubts you are having. This validation can really lighten your load and make it much easier for you to make the decision that you know deep down is the right one to make for you and for your future.

For example, if your life is going well but you want a change because it isn’t what you though you would be doing at this point in your life, but wanting to change makes you feel guilty as you are leaving a good life behind, consulting a psychic can give you the clarity that you need in order to make the decision that will be best for you.

Talking with a psychic will give you a different perspective as you will not be talking to one of your family members or friends, but someone who can give you an objective standpoint which takes all the pros and cons into consideration, without any personal feelings that will result in a biased conclusion.

You are asking yourself many questions

If you are asking yourself important questions that could help you find some vital answers which could change your life and the goals you want to achieve during your life, then it might be time to get a psychic reading.

If you have started to think about these types of questions more frequently, then it might be a sign from the universe that you are closer to your real purpose in life. When things like this happen, it is always a good idea to get advice about what you think you should be doing.

You can look at the different psychics with different specialities and choose who you think will be able to best help you find answers to your questions.

You have arrived at a crossroads

When you’re at a crossroads and aren’t sure what do to, seeing a psychic could help clear up what you need to do. Getting a new perspective on these types of decisions can be enlightening, and you can become aware of options you didn’t even know you had.

A psychic reading can be a breath of fresh air as you get an objective view on your situation. This could give you clarity about what needs to be done and what steps needs to be taken to get there. This clarity can make your life much easier and reduce the burden you are carrying around with you.

Find out more about future relationships

If you are wondering about where your relationship is going and how it will unfold, talking to a psychic could help clear things up. Moreover, if you are single, and you are told that you’re going to meet someone special, this could improve your mood and make you more positive. This change in your mentality could substantially change your life as you will be able to see more opportunities and take more chances in order to make your life better and more meaningful.

Understand yourself better

Life is complex and it can get very hectic if you don’t take the time to understand the events that have transpired. Getting a psychic reading will help you gain insights about your past, present, and your future. These insights can be used to make better decisions as you will be more in tune with who you are and what you are looking for.

Getting to know yourself better can help you eliminate worries that have been following you around. This will give you peace of mind and more confidence to face whatever is ahead. So, if you are feeling overwhelmed by everything that is going on in your life, then it might be time for you to get in touch with a psychic, deal with everything that has happened and is still happening in your life, and get it out of your system and figure out why and how you have arrived at this point.

Better understanding your past and the mistakes that you believe you made, will help you make better choices in the present and in your future. These better choices will lead to more fruitful opportunities which could make your happier.

Becoming aware of your blocks

Everyone experiences difficulties in their life, these difficulties can hold you back from becoming the person you are supposed to become. This is because you could start developing insecurities and fears of doing certain things as they might not have work out before.

Holding onto this negative mindset will drag you down and not allow you to evolve and better yourself. Getting a psychic reading can help you acknowledge these blocks and let them go, allowing you to overcome the fears and insecurities and making it so they don’t have any power over the decisions you will make in the future. Receiving this closure will start to open up new doors in your future which can change your life entirely for the better.

Summer Health Survival Guide

By
Elizabeth Williams

In summer, with its full swing and growing temperatures, there are a lot of outdoor activities to choose from. Because the days are longer and there is so much time to do any of the activities. People of any age can appreciate the delightful advantages of the summer, but with this season there is some stuff to consider. Many of the risks arise from the overwhelming summer heat and are often ignored, but the risks these fun-filled summer months might carry are essential to be remembered. You can schedule and avoid hazards to your health if you know about the impacts of the heat, dehydration and other summer issues for ourselves and as well as for our loved ones. Elderly individuals are impacted by summer heat more than young and middle-age individuals. Some individuals aged 65 and over may be at enhanced danger of summer heat linked conditions and require unique care. Heat stress occurs if the body cannot cool and fails to keep the temperature within homeostatic range. Usually, the body cools down by sweating, but sweating is not sufficient sometimes and the temperature of the body keeps increasing. The summer heat issues vary from gentle circumstances such as a rash or cramp to severe circumstances such as heat strokes which possibly endanger people’s lives. A list of Summer Health Survival Guide for older people is presented here and how they can be prevented and reacted.

Keep Your Self Informed

Be especially careful about the abnormally elevated body temperatures during summers. Heat stroke is a precarious, life-threatening type of hyperthermia. Make sure to know the warning signs and get medical attention immediately if you or anyone you know has these symptoms, such as:

  • Body temp over 104 ° C
  • A behavioral shift as embarrassment or restlessness
  • Dry, skin or hot flushes pressed
  • Nausea, headaches or vomiting
  • Fainting or feeling of dizziness
  • Heavy breaths and quick pulse
  • No sweats, even if it’s too hot

Being an elderly person you have a list of medicines that you may be taking. Make sure that you are aware of the hazards and possible side effects of each medicine. Some drugs can affect internal temperature control and increase your danger of heat stroke. Speak with your doctor and make sure that you understand your heat stroke alarm indications and what you can do to maintain it.

Keep Yourself Dehydrated

Dehydration in the summer sun can be a major problem. Keep eyes on any uncommon tiredness, vomiting, and extreme dehydration. Ensure that you drink enough liquids all day long in order to avoid dehydration. Avoid caffeine, alcoholic beverages, and excessive sugar. These components cause dehydration. Drink water all day and frequently drink sips to be completely hydrated. Sweating may cause potassium loss and other significant nutrients which are required to remain healthy. Bananas are a wonderful way to supplement missed potassium due to sweating. In order to maintain hydration cucumbers, watermelon and other products with large water content must be consumed during summers.

Protecting Yourself from Bugs

You must be ready for the insects that come with it if you spend time outdoors. Mosquitoes tend to perform life-threatening viruses. Make sure that repellent is used to decrease the danger of getting hit by any mosquito, which may be carrying life endangering viruses. Ticks also pose a risk and could lead to severe health hazards for the elderly. Lyme disease and other tick-borne illnesses may be transmitted through ticks. Make sure you inspect yourself regularly after external exposure.

Stay Cool and Stay Chill

The temperature can also become hazardous indoors during a heat wave. For long spans of moment, a house should not be above 85 degrees. Ensure the temperature in the home remains secure to avoid overheating, heat stroke or dehydration hazards. Always have your air-conditioners on during summers. Suppose that on very hot days, the air conditioning is not available. In that case, you can schedule an air conditioning installation for your home or business to keep you cool throughout the day while you work or spend time at home. You can also go to a community center, library, or business center, such as a supermarket or movie theater, which offers an intense cooling environment. Take a bath or a shower to cool down at home, frequent showers and bathing is mostly suggested. The finest outcome is to use tepid water close to room temperature. If you can’t easily sit and come out of bathing tub easily, take assistance from anyone at home. But if you really can’t get into the tub, cool compresses are a nice option. Upon wrists, ankles, armpits and throat, apply cool moist clothes. The arteries in these regions are near to the skin surface and the cold blood circulates and decreases the body temperature.

Protective Measures When Outdoor

Summer is a wonderful moment to practice some sport, stroll and appreciate the sunlight. When performed securely, all are very good activities. However, when you go outside and are subjected to the sun, worries about overheating for the elderly rise. If the elderly go outdoors to appreciate the season, ensure that the warmth and the sun are less severe in the early and later hours. Check the extreme heat weather forecast and stay indoors from 10 am to 3 pm, so that the sun does not expose to intensity. Dressing for the hot climate accordingly is also essential, to assist maintain your skin safe use sunscreen. It is best to wear slim and loose, light-colored garments. Dark colors capture and retain the heat and the sun rays against the body. You can cover your face with a large hat and sunglasses are a good idea to safeguard your eyes and delicate skin. Using lightly removable garments allows the individual to be better adjusted to a pleasant environment during the day when traveling inside and outside. It is also a good idea to discover a shady place to rest or a sunshade to ensure that you are at ease.

Heat Stroke a Major risk in Summers

Hyperthermia is a type of heat stroke that implies that the body heat of somebody has increased to hazardous rates. Heat stroke is a medical emergency, and if not handled rapidly and properly, they may become fatal. The dehydration, which becomes a hazardous mixture, often accompanies a heatstroke. Call emergency when you get in touch with a heat stroke. Make yourself cool, sit in a shady area and ask someone to use cold compressor. Drink room temperature water till help arrives. Be alert regarding heat stroke signs such as;

  • Dizziness
  • Rapid pulse
  • Nausea
  • Fast heartbeat
  • Distortions
  • Headache
  • Heavy Breathing

All of these can be misled with severe health issues or drug side effects. If heatstroke is suspected, please be careful and pursue assistance.

Some General Health Survival Tips

Shoes, pumps and sneakers are safer than sandals and flip flops for avoiding falling. Lose sandals and open flip flops open the feet and do not support heels and ankles. The foot is damaged. Its loose fixation to the foot can also contribute to getting hit with something. Check that your medicine is safely stored. Certain medicinal products need to be kept dry and in a cool place to stay secure and efficient. Make sure all your medicines are securely stored. Keep check on your cholesterol level using Caclculators.tech cholesterol calculator There’s no reason that you can’t have a fun, adventurous weekend with your loved ones in summers, if you pursue these summer health survival guide. So please feel warm before the winter months and ensure that you take the right precautions to remain secure.

Simple tips to mindfulness, meditation and spiritual guidance

By
Elizabeth Williams

It is never too difficult to improve your outlook, motivate yourself to achieve those goals and to keep yourself feeling happy and healthy. With that in mind, give yourself the power to connect to your mind and soul with these easy and effective ways and be able to tap into your higher spirit. Let’s explore together, as organic clothing by Om and Ah.

Mindfulness 

There is no easy way to take your mind off daily stresses but there are ways to assist it. Mindfulness can be the key to unlocking a healthy mind; the ways to do it may vary, but it helps to start experiencing life in the moment, without feeling as if you’re caught up in the troubles of the past. Write down goals on paper, and make goals for each week. Take time to inhale the fresh air from the comfort of your garden or balcony. Ensure you’re giving yourself some quiet alone time to reflect and repeat your positive affirmations in your mind, and tell yourself the things you’re grateful for. 

Write lists of gratitude, and be patient with yourself, as things don’t happen overnight. Don’t judge others, focus on your own life journey and start to implement these tips every day. Once you feel in a routine with your guided mindfulness, then things will start to fall into place and feel a little more natural for you. Those quiet evenings away from social media will also be a huge bonus. 

Meditation

Take those deep breaths and start learning to switch your mind off. Sound tricky? It is, but it’s achievable, and once you’ve cracked it, you’ll find you can start incorporating guided meditation into your daily life a lot easier. How to meditate varies; from listening to gurus or from just starting to follow your own breath in a quiet room, there are many variations. The benefits of meditation are less anxiety, better sleep quality and generally improved mental health when practised often. To begin with, start in a relaxed position, either sitting or lying down, close your eyes and breathe slowly, focusing only on your breath. Continue this for a minute, gradually increasing the time over the days and weeks. It may not be a quick fix, but it can be a valuable tool.

Spiritual Guidance 

Learning to understand spirituality and how our bodies respond to mindfulness and meditation is not going to be easy. It’s vital to look at other elements of spirituality, such as psychic readings, which will guide you and be the helping hand to your mindfulness. You can begin to understand what the universe has planned for you, how your astrological chart and star signs may affect you and how the planetary alignment may affect moods and career slogs. Give yourself time for personal spirituality.

It is a long journey but by using spiritual guidance, you can learn how to prepare yourself for the coming weeks, whether that is understanding that you should re-evaluate certain relationships or even learn to undertake your new tasks at work with an open mind. Make things work for you. The power is in your hands.

7 Healthy Relationship Habits That Most Of Us Perceive As Toxic

By
Riley Cooper

First things first, romantic relationships are not a smooth journey. And anyone who believes that relationships are supposed to be effortless and easy has obviously never been in one for longer than a year.

So, the question is: What exactly makes a good, healthy, successful relationship? Or perhaps I should paraphrase the question and put it this way: Why some couples are happier and stay together longer than other couples?

But, I want to emphasize that when I say a happy, successful couple, I’m not referring to those who post photos on social media in which they look so content and in love with each other. I’m not referring to those couples whose relationships are full of romantic surprises and date nights.

Because the truth is that while romantic things, such as watching sunsets together with your beloved on a beach or cuddling with them while watching a movie, are important as they keep the passion, positive energy, and spark of excitement alive in a relationship, they are not what makes a relationship strong, stable, and long-lasting.

It might sound surprising to you, but certain healthy relationship behaviors that most of us think are toxic and destructive are actually the prerequisite for a relationship to work and last long.

Here they are:

1. Accepting your partner’s weaknesses and imperfections.

If you and your significant other accept and cherish each other the way you are, never doubt that your love is genuine and that your relationship is going in the right direction.

Enjoying a healthy and happy relationship requires understanding that your partner’s annoying habits, insecurities, and fears are just one small part of them. It requires knowing that your partner’s flaws don’t define who they are. They don’t determine their worth. They just make them different and more interesting than everybody else around you.

2. Taking some time apart.

Spending time apart doesn’t equal breaking up. Instead, it’s a normal, healthy behavior. Every couple needs time apart to reconsider the relationship. Because if you want to build a healthy, harmonious, successful relationship, you should never allow yourself to depend on your partner too much. You should never let your identity be consumed by your relationship.

Therefore, don’t be afraid to get some distance from your beloved, have separate friends,  maintain interests, or practice hobbies which are just your own. Remember what made your partner fall in love with you in the first place and make sure you never let that be consumed by your relationship. Because once this happens, the love between you will fade away.

3. Leaving some conflicts unresolved.

There’s no such relationship in which couples never fight. You and your partner may have a deep connection and you may be dearly in love with each other, but this doesn’t change the fact that you’re two different individuals. You have different educational, working, and socio-economic backgrounds. You have different interests and goals in life.

Therefore, you will always find things that you don’t like about your partner or things you disagree with. You won’t always agree with or support your partner’s ideas, opinions, plans, and decisions.

But, what you need to remember is that you shouldn’t feel the need to change your beloved so as to love them. And most importantly, you shouldn’t start an argument with them every time you disagree with them about something. Because the truth is that trying to solve a conflict can sometimes cause more problems than it solves.

4. Not being afraid to hurt each other’s feelings.

They say truth hurts, but let me ask you something: Would you rather lie to your partner and make them believe in something that isn’t true, or would you be straightforward and openly tell them the truth, regardless of how hard or painful it might be?

It might sound cruel to you, but you and your partner will hurt each other’s feelings many times – this is simply unavoidable. For instance, they might tell you that your new haircut makes you look old or that your new jeans don’t look good on you. But, I’m sure you’d prefer to hear their real opinion more than have them lie to you, right?

Additionally, you shouldn’t be afraid to call your partner out on their behavior when they say or do something that offends or hurts you.  You shouldn’t be afraid to complain to them about things they do that bother you, even if that means that you’re going to hurt their feelings. Because it’s always better to be sincere and upfront than pretend that everything is fine in the relationship.

5. Not putting each other first.

Number one rule in the world of dating is that your bae should always be your top priority, right? Putting their feelings, needs, and desires before your own and making countless sacrifices for their happiness are two behaviors that are usually regarded as the most definite sign of love.

But, this kind of behavior can lead to displeasure and bitterness and even lead you to a codependent territory.  So, instead of putting your beloved or yourself first, try putting the relationship first. This will help you find ways to nurture what you two have and maintain your relationship.

6. Feeling attracted to people outside the relationship from time to time.

Feeling attraction for someone other than the person you’re in a relationship with is something which is frowned upon by most people. You’re supposed to only have eyes for your beloved – your family and friends will say to you if you tell them that you’re attracted to someone else.

But, as silly or funny as it may sound, feeling attracted to someone other than your partner is not crime. The truth is that once you get past the honeymoon phase in your relationship, the novelty of your bae fades away a little bit. And sadly, human attractiveness is partly wired around novelty.

So, if you’re feeling attraction for someone else, do not suppress those feelings. Because if you do, you’ll make them even stronger or even decide to run into this person’s hands.

What you need to remember is that occasionally finding someone more attractive than your partner or flirting with someone other than your bae doesn’t make you an awful person. If you have control over your actions, then neither you nor your partner should worry that you might cheat on them.

7. Not being afraid to end the relationship.

Relationships are supposed to bring happiness, excitement, and a sense of peace and fulfillment into your life. So, if you’re in a relationship which causes you emotional damage, drains your energy, and undermines your self-esteem, i.e. brings you disappointment and sorrow instead of happiness, there’s no point in staying in it.

If you’re in this kind of relationship and you know you have exhausted all ways of changing it, and nothing has worked, you should consider the idea of putting an end to it.

Because staying in an unhealthy, messy relationship will sooner or later become detrimental to your emotional, mental, and physical health. So, you need to make sure this never happens. You need to know when is the right time to leave.

8 Harsh Truths About Life That Will Change You And Make You A Better Person

By
Stephanie Reeds

Listen up! Life isn’t always about pink skies and fairytales. Whoever told you that, clearly lives in a glass bubble. So, here’s what.

I am going to be honest with you. The truth hurts but makes you wiser and better in the long run. I know that the best way to learn something is by experiencing it, but I feel that you need to know these 8 harsh truths about life.

1. Nobody is that busy. Everything is about their priorities. Get that in your pretty little head. The next time someone says they are busy, know that they probably have more important things to do. It sucks I know, but it’s the truth.

2.No matter how kind, genuine and honest someone is, they will always care about their needs more than yours. Everyone has their own best interests at heart. Including you. You may not admit that out loud, but deep down the person you most care about is yourself. If you ask me, that is not selfish. It is called self-care and it is something that all of us should start practicing.  

3. You cannot please everyone. No matter what you do, or how hard you try to fulfill every person’s desire, you will never do it. It is impossible to make everyone happy. So, stop doing that. Stop wasting your precious time on other people. Focus on what pleases you. In the end, you are the only person that you can truly rely on.

4. This world doesn’t owe you anything. And it certainly isn’t the reason for your failures. You may be the coolest, most hard-working and most interesting person in the whole world, but if you aren’t doing much to put those traits to use, you are entitled to nothing for simply possessing them. This world doesn’t owe you anything. You have to give in order to receive.

5. It’s your actions that define you. Not your thoughts. You can have the best idea about stopping climate change, or world hunger, but if you don’t start implementing it and being an example to others, it is all for nothing. Your thoughts can’t do much. But your actions? Believe me, if they are effective enough, they can move mountains.

6.No one is going to save your life. No one is going to come into your life and solve all of your problems. That’s your job, your responsibility. So, don’t expect people to give a damn about your life. Everyone is busy taking care of their own things. I suggest you do the same.

7. Complaining that you don’t have the time to do something is not an excuse. It’s not the time that is restricting you from pursuing your dreams, it is you and your choices. You decide what you give your energy to. You decide who you are going to give a piece of your time to. You decide what your priorities are.

8. Some people will love you and some will hate you. You can be the nicest person on Earth, and there are still going to be people who can’t stand you. But that shouldn’t alarm you. We are all different and that’s fine. The sooner you realize that the better off you’ll be.  

This Goes To The Girl Who Is Convinced She Is Not Good Enough For You

By
Stephanie Reeds

I know your struggle dear. I know exactly what you are going through.

People see you and immediately fall in love with your smile. They enjoy being around you because you are a sun. You are a warm sunray in a human form. You have soul soft like a cotton ball, eyes shining bright like the most beautiful diamonds, heart beautiful and fragile like a dandelion in an open field.

You are the person everyone loves. You are funny, smart, extraordinary. People admire you. They would do anything to be your friend, your partner, your everything. To them, you are more than enough. But none of this matter to you.

Your heart desires only one person. It craves his love, his touch, and his attention.

The problem is, this man is not like those people. He is more “complicated”, as you often like to say. He doesn’t bother to show his feelings to you. He doesn’t do anything to open emotionally and become a part of your life. For some reason, to him, you are not enough.

And that tears your heart apart. It shatters your hopes. Yet, you try. Every day you try to give your best and prove to everyone that he can change. You go out of your way to be with him and give yourself to him, and he still takes you for granted. He doesn’t appreciate your love.

You convince yourself that he needs time to acknowledge his feelings and open up to you, but deep down you know that is not true… He is just the way he is, and he would never change for anyone. You know that.

So, why are you doing this to yourself?

You are hurting yourself. You are playing with fire. And what’s even scarier, you are completely aware of it.

Stop it. I am begging you. He is not the first, nor the last person on this Earth.

He doesn’t deserve you. He is using you the way he wants to. He is taking you for granted because he knows that you’d do everything to be with him. He is not capable of loving you the way you deserve to be loved. He is not capable of giving you what you need. The only thing he is interested in is being with you until he gets bored.

You deserve more than his “I don’t know”. You deserve a man who will take care of that pretty little heart. Someone who will love you with all of his heart. Someone who won’t be afraid to be there for you and let you inside his world. You, my darling deserve to feel love in all its splendor and that should not be taken away from you.

So, don’t do that to yourself. Don’t waste your precious heart loving a man who will never ever do that same thing for you. I know that the heart wants what it wants. I know that it is too damn painful to convince it that he is not good for you, but you have to do it. For your own sake.

You don’t need someone who thinks you are not good enough. You need a man who will fall in love with your flawed, imperfect self.

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