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HOW TO REDUCE ARTHRITIS PAIN IN DOGS USING CBD

By
Elizabeth Williams

Arthritis is one of the most painful conditions that can cause inflammation and difficulty in mobility in the joints. There are different types of arthritis based on where it affects a person. While arthritis is quite common in human beings, sadly, even dogs at that age are vulnerable to developing this condition. It’s estimated that 1 out of 4 dogs may have the chances of developing arthritis. In fact, so many older dogs suffer from arthritis but are never diagnosed. Moreover, the worst thing is, arthritis may even progress, getting worse as time passes.

This makes it very important to manage pain in dogs so that the quality of their life can be made better if they are diagnosed with arthritis. While there are a number of medicines that a veterinarian may prescribe for your dog’s condition, all these might bring along some side-effects, like vomiting, nausea, dizziness- which is not good news.

Fortunately, research suggests that CBD can be helpful in reducing the pain that dogs or even human beings for that matter experience due to arthritis. Let’s take a look at what CBD is and how exactly is it useful in reducing pain and swelling from arthritis.

WHAT IS CBD?

CBD is a plant-based compound that is found in the plants belonging to the cannabis family. It’s known as a cannabinoid, and there are about a hundred other types of cannabinoids found in these plants. However, CBD is found in large quantities in the hemp plant and has various health benefits, out of which, one is its painkilling property.

IS IT SAFE?

One of the most frequently asked questions in terms of CBD is whether it’s safe and whether it can cause your dog to be high. The question is a valid one since marijuana is popular for its psychoactive properties and is also highly associated with the cannabis plant. However, the compound that causes this feeling of high is called THC. CBD oil for pain for sale or any other CBD product for that matter that is concerned with treating health conditions does not contain THC.

Even if a CBD product does contain THC, the percentage should be less than 0.3% to be legally sold. So you should buy a CBD product from a trusted manufacturer who sells legal products.

HOW DOES IT WORK FOR DOGS?

Dogs, pretty much like human beings, naturally produce cannabinoids known as endocannabinoids and have an endocannabinoid system in their bodies. The endocannabinoid system has a number of receptors with different functions. One of the receptors, known as the CB2 cannabinoid receptor, is responsible for managing pain perception. Check out cbdoilgeek for the best CBD oil options for dogs.

When you administer CBD oil for pain for sale to your dog, the CBD attaches itself to the CB2 cannabinoid receptor, which in turn significantly reduces the pain associated with arthritis. Furthermore, you can also reduce the pain in your dog that results from various other health ailments, like multiple sclerosis, irritable bowel syndrome, or cancer and cancer treatment. Basically, it can be said that CBD products help in reducing chronic pain resulting from a variety of health conditions in dogs.

WHAT’S MORE?

You can even use CBD product for various other health conditions in your dog, like separation anxiety, epilepsy, cancer, strengthening the immune system, or even as a regular daily supplement for an overall balanced physical and mental health. Further research in the field would make the application of CBD for pets and dogs clearer.

CHOOSING THE RIGHT CBD PRODUCT

When you look for CBD oil for pain for sale to use on your dog, the first and foremost thing to make sure is that it’s a CBD product that is exclusively made for pets or dogs. This is because CBD for human beings and CBD for pets may vary in concentration with respect to CBD. In addition, when administering CBD for whatever reason, the dosage plays an important role.

Besides that, make sure you buy the CBD product from a trusted manufacturer. Many sellers sell adulterated products since the CBD industry is still not that popular and people find it hard to differentiate between good quality and bad quality CBD products. This is why you should make sure to request for lab tests and results that can help you find out if the CBD product contains any undesirable agents, like pathogens, chemicals, pesticides, or residual solvents. Given you choose the right CBD product, your dog would be greatly benefitted from it.

Everything you need to know about slip ring

By
Ana Miller

A slip ring is an electromechanical device that is used in rotating objects to build a connection between the stationary phase and the rotary phase. The slip ring is used to transmit the signals to the rotating object. The slip ring is normally considered as a band of electric conductive material and it is mounted on a shaft. The shaft is insulated. A slip ring is connected through electrical connections. The slip ring transmits the electrical signals at the 360-degree rotating surface. Normally slip rings are designed for air or vacuum or the passage of liquids like water, steam or oil. (1)

  • Other names:

Slip rings are also called rotary electrical joints, electric swivels, and collector ring. Slip rings are coated with a conductive material. Normally they are coated with silver, copper, gold or coin silver. The material used between shaft and ring is an insulating material. It is normally made from nylon, phenolic or plastic.

  • Factors that rate the slip ring:

A slip ring is rated by many factors. Some of these are:

  • Speed
  • Current
  • Voltage
  • Insulation material
  • Temperature
  • Moisture

Speed of slip ring is usually measured in rotation per minute, but the estimated life of slip ring length of use and speed of the device.

  • Composition of slip ring:

The slip ring consists of metal contact which is called a brush; it rubs on the outer diameter of the rotating slip ring. The outer most part of the slip ring is connected with stationary brushes. It supports the device and allows an unbroken connection between the external circuit and a rotating unit. Brushes are normal blocks of graphite or carbon material. Brushes are mounted with carbon material and connect the system with a rotating object. Precious slip rings are made up of platinum or palladium alloys. Rings are still they do not move, other parts of the slip ring rotate and transmit the electric signals.

  • How to slip ring works:

As we know the slip ring is made up of two basic parts. The first is a metal ring and the other is brush contact. The number of rings and brushes in the slip ring depends on the type and area of operation as well as the need for the device.  There is no difference if the ring rotates and the brush is stationary or brushes rotate and the ring is stationary either on low speed of 10RPM.

 Brushes are connected in the form of pairs and these rubs on the outside of contact material. Slip rings maintain a balance electric connection and transmit electronic signals from stationary phase to the rotary phase. In a single circuit, four or more than four pairs of brushes are used.

As we have discussed earlier, the ring is made up of conductive material like brass, copper or gold but it is insulated from a center shaft. The central insulating material is made up of nylon o plastic. When the ring is turned, an electric current is conducted and the connection is build up in a slip ring.

  • How to choose an appropriate slip ring:

When you are going to choose a slip ring, many factors are involved in it. The first thing that must be kept in mind is the voltage and level of current. If you are dealing with a low level of the signal circuit then other factors are also involved. Electrical noise is considered a bad thing because it originates from the induced circuit. The main reason for noise in the slip ring is the difference in resistance of brush to ring. Due to different conductivity material, resistance is also a difference. The less expensive circuit has higher resistance as compared to the circuit made from silver. When the ring rotates, current flows from the resistance which leads to high voltage variation.

  • Standard circuits:

The standard slip ring is made up of pairs of metal copper or graphite brushes. The less expensive slip ring which is mostly used includes low-level audio and video networks.

  • Extended pressure circuits:

In extended pressure circuit radius of a brush can be changed in the contact area. In this way, it provides the best cleaning action than standard circuits. It is used in that’s areas where low voltage signal circuits are required, mostly in outdoor areas.

  • Silver brush circuits:

Silver brush circuit consists of graphite brushes on the brass ring. It provides electrical signals at a low cost. It is used for sensitive low-level circuits in a hostile environment and non- use a long period,

  • Full Silver circuits:

Full silver circuits consist pair of silver graphite brushes on silver plated ring. An expensive metal ring is used in this slip ring that’s why it is considered as a precious circuit. It is used in many critical areas, where signal integrity is considered as the most important factor. It is also applied in corrosive environments, where surface corrosion leads to losing signal integrity. Full silver circuits are normally applied in a wet environment.

  • Types of Slip Ring:

There are many types of slip ring, there are variations in size and composition depending on the operation area or required rotating speed. Some of the most used slip rings are the following:

  1. bore slip rings
  2. capsule slip rings
  3. pancake slip ring
  4. USB slip ring
  5. Fiber optic slip ring
  6. Mercury slip ring
  7. Separate slip rings
  8. Winch slip ring
  9. Electric combination slip ring
  10. Thermocouple slip ring
  11. Wind turbine slip ring
  12. High current slip ring

Uses of slip ring:

The slip ring is used in many types of devices like in electrical generators, gyroscopes or in many alternators. Many slip rings are also used in houses in order to prevent it from dust and moisture. It is also used in electric motors, rotating turrets. In wet areas or seas, the slip ring is used to mix the transmission of gas and high-tech equipment.

Main features of slip ring:

  • A slip ring is available in both categories like bore or solid.
  • Slip rings are durable, that’s why these can also be applied in harsh environments like seas.
  • Pipes for liquids and gases can be easily customized according to desire or need.
  • They rotate with the angle of 360 degrees with a high level of torque as output.
  • The medium of liquid in slip ring air normally air, water, steam or oil.

How to become more resilient at work

By
Ana Miller

We’ve all seen the signs that say ‘keep calm and carry on’ – but many people don’t know that this motto originated from the second world war and was fundamentally for households across the world (especially in the UK) to keep and remain positive.

This was a message of resilience and now this message has been translated and modernized to help people cope with the stresses of their everyday lives.

Stress has been named by the World health organisation (WHO) as the ‘health epidemic of the 21st century and this has meant that employers are now taking stress, anxiety, and depression in the workplace a lot more seriously.

Employers are concerned with easing stress in the workplace and are using various methods such as offering flexible work hours, changing workplace culture and reviewing workloads.

However, one of the best ways that companies are finding to support workers if to implement measures and techniques to help them boost their resilience. (1)

What is resilience?

Glad you asked – resilience is the ability or trait of a person who can:

  • Maintain their equilibrium
  • Have a positive outlook and sustain it
  • Adjust easily to adversity
  • Hold some sense of control over their working environment

As a fact of life, some people cope with stressful situations better than others – and this is almost always down to them being more resilient. These people absolutely thrive when others crumble under pressure – there is more good news too – resilience can be learned.

How employers can boost resilience in the workplace

 There is a plethora of techniques employers can adapt to bolster resilience in the workplace. Here I’ll go through some with you

Encourage physical well-being

 Physical health is a fundamental catalyst in mental health and creating a working environment that promotes healthy living can work wonders to your employee’s mental health.

These include:

  • Encouraging employees to eat healthily
  • Urge them to quit smoking
  • The promotion of sensible drinking
  • Urging them to exercise or introducing gym memberships as a staff bonus

Promote a psychologically healthy environment

Make the workplace a pleasant and happy experience for your employees – you can do this by:

  • Rewarding great work
  • Offer flexible working arrangements to employees
  • Train staff in new skills
  • Vary your employee’s jobs and responsibilities – variance is always great for resilience
  • Coach them on how to deal with stress
  • Train managers to consider the mental well-being of staff at all times
  • Make sure treatment among staff is fair

Promote open communication policy and strong social networks/support networks

Everyone thrives on friendships and relationships and this can work wonders for people’s mental health in general. People who have positive relationships in the workplace often leads to better productivity and group resilience.

  • Encourage teamwork to employees
  • Organize team day outs and events
  • Being sympathetic were required to your employees

How you can guide employees to help themselves

Along with any help that you directly give your employees, you can also give them tips on how they can help themselves become more resilience.

These would include:

  • Building and maintaining good friendships and family relationships. Good quality social connections with positive people
  • PMA – positive mental attitude – seeing problems as a learning process rather than another mountain to ascend
  • Taking time out to recharge – take regular breaks, leave work on time and take holidays – everyone needs ‘me’ time
  • Practice meditation and mindfulness – this can help deal with stress and confrontation.

Being With The Wrong Person Turns You Into Someone You Can’t Stand To Look At In The Mirror

By
Riley Cooper

When you’re with the right person, you get to learn what true, pure, deep, unconditional love is. You get to learn what a healthy, strong, happy, and committed relationship means.

When you’re with the right person, you’re with someone who makes you his/her choice every day. Someone who reciprocates your love. Someone who treats you with kindness, compassion, and dignity. 

When you’re with the right person, you’re with someone who accepts and cherishes you for who you are. Someone who brings out the best in you and inspires you to grow. Someone who believes in you and knows your worth.

When you’re with the right person, you’re with someone who reflects your own beliefs and values. Someone whose soul mirrors your own. Someone who knows you’re special. Someone who feels blessed to be loved by you. Someone who makes you love and appreciate yourself even more than you already do.

But, when you stay in a relationship with the wrong person for longer than you deserve, you gradually turn into someone you can’t stand to look at in the mirror. You turn into someone negative, jealous, and insecure.

Being with the wrong person pollutes your mind and changes the way you perceive dating. Things, such as manipulation, control, arguments, lies, and insults begin to appear normal to you. You forget what a healthy, meaningful, happy relationship is.

When you’re in a relationship with someone that makes you question their love for you, someone that makes you wonder where your relationship is headed, and someone that feeds your hope with lies and false excuses, you turn into a paranoid person.

You begin checking their phone to see if they have some “suspicious” messages. You begin checking their profile on social media to see who they interact with. You begin thinking that every girl/guy they say “Hi” to and smile at is someone they’re cheating on you with. Everyone and everything begin to appear suspicious to you.

When you’re in a relationship with someone with whom you have frequent angry fights, someone that gets angry with you about the simplest mistakes, someone that makes drama out of nothing, and someone who, instead of solving your relationship problems, creates more of them, you begin keeping your doubts, complainings, and problems to yourself.

Instead of telling them interesting, wonderful stories about your family, friendships, and career, you decide not to do this because they might get jealous. Instead of showing them what you bought your best friend for their birthday, you hide the present, although you bought it with your own money, since you fear they might fly off the handle. You simply feel like you’re walking on eggshells when you’re around them.

When you’re in a relationship with someone that thrives on drama, someone that thinks that being jealous 24/7 is romantic, and someone that tries to control you all the time, you begin thinking that “healthy,” “successful” relationships are based on constant arguments, shouts, and drama. You gradually become addicted to tension and constant, furious fights.

When you’re in a relationship with the wrong person, you turn into someone insecure. Someone who doesn’t believe in themselves. Someone who doubts their strength and qualities. Someone who can’t see their worth.

When you’re in a relationship with the wrong person, you start thinking that love is hard and painful. That you aren’t meant to be loved. That feeling cherished and appreciated by someone you love with all your heart is something you’ll never experience. That you’re unworthy of love.

But, that’s not true. You are worthy of love.

You deserve to be with someone who will reciprocate your love. Someone who will prove to you that love doesn’t always have to be hard and painful. Someone whom you’ll mean the world to. Someone who will fight for your happiness. Someone who will show you that you didn’t make a mistake choosing them. Someone who will be the right person for you.

Therefore, if you’re with the wrong person, know that you’re allowed to let go of them. You’re allowed to forgive yourself and search for true love and happiness elsewhere.

Should you have any questions regarding this topic or one of your own interest, feel free to email me at [email protected]

How To Move On When Someone Decides You Aren’t ‘The One’

By
Riley Cooper

Life is not a smooth journey, neither a bed of roses. Life can throw our way tough, life-changing challenges and obstacles when we expect it the least. It can throw our way pains that will knock us down and break our heart – pains that will scar us for life.

But out of all pains that one can experience, the most intense, difficult, and heart-wrenching is a breakup. And not any kind of breakup – but the one in which someone decides that you aren’t the right person for them. That you aren’t their perfect match. That you aren’t their soulmate. That you aren’t ‘The One.’

Yes, there’s nothing more heart-breaking than realizing that the person you loved with every fiber of your being doesn’t feel the same way about you. There’s nothing more painful than ending a relationship that you thought was going to last forever. There’s nothing more hurtful than realizing that you aren’t ‘The One.’

But, when someone heartlessly decides to break up with you and cut you out of their life, don’t let them make you question yourself. Don’t let them make you doubt your qualities and strength. Don’t let them make you doubt your worth and grandeur.

When a person decides that you aren’t the right person for them, respect yourself enough to back off and focus on yourself. Don’t start an argument with them. Don’t hang on to them. Don’t beg for their attention and love. Don’t try to convince them that they’re wrong. Don’t search for reasons as to why they broke up with you. Instead, try to find a way to understand their decision and that it was never about you.

When someone tells you that they don’t love you anymore, don’t blame yourself. Don’t feel sorry for yourself. Instead, accept their decision the way it is and tell yourself that it is fine not to be someone’s choice. It is fine to make a mistake when it comes to choosing your partner. It is fine to fail at love time and time again.

When a person decides that you aren’t ‘The One,’ don’t let the sorrow break you. Don’t let the despair shatter your hope. Don’t dwell on the pain, but don’t ignore it either. Just allow yourself to feel the sadness and bitterness that move through every part of you. Cry if you want to, shout if you want to, just don’t allow the pain to take you down the gutter.

When a person decides to break up with you and remove you from their life, don’t let this shatter your self-esteem. Instead, accept the fact that this is their decision. It’s a decision they base on their own perspective and beliefs, and nothing else. It’s a decision that is solely about them and that doesn’t mean that there’s something wrong with you or that you are unlovable.

I know it hurts, but when someone tells you that you aren’t ‘The One,’ you don’t let this break you. Instead, you do your best to find a way to focus on your own happiness and inner peace and let go of them. You try to remember who you were before they entered your life. You remind yourself of all the moments you felt fulfilled, confident, strong, happy, and free.

I know that letting go of someone that you loved wholeheartedly and unconditionally is hard and painful. But, what you should remember is that your happiness and peace don’t and can’t depend on anyone. You’re the only one who is responsible for them. You’re the only one who gets to direct the course of your life.

Therefore, when someone tells you that you aren’t the right person for them, give yourself some time to grieve, cry, and process the grief. But, after a while, do your best to pick yourself up, shake the pain, and move on. Find the strength to focus on your own needs, priorities, and desires. Pluck up the courage to resist calling them or texting them. Show the willingness to protect your dignity. Practice self-love and self-respect.

When someone tells you that they no longer want you to be a part of their life, do the same – remove them from your life. Let go of them. Thank them for setting you free. Choose a new direction in life. Look for genuine love and happiness elsewhere. Live your life feeling comfortable in your own skin. Don’t rush things – just let them be.

And remember – your relationship status doesn’t define your happiness and worth.

Should you have any questions regarding this topic or one of your own interest, feel free to email me at [email protected]

Automakers will save billions by 2022, according to the experts

By
Ana Miller

The automotive industry has changed tremendously over the years, and things continue to evolve as time goes by, all thanks to the technological advancements that are being introduced in this sector. Research has concluded that automakers will save billions of dollars in the years to come, and these predictions are made by experts who have studied the industry and have analyzed the current climate of the market and the potential changes that might occur. There are different factors that link a potential cost reduction to technology trends. The following information shows the technological revolutions the automotive industry is headed towards and the milestones expected to be reached in the future:

IHS study conclusions

Recently, IHS has made the results of their study public, showcasing the monetary predictions revolving around the automotive industry. According to the information shared, it seems like over-the-air software updates will save carmakers somewhere around 2.7 billion dollars this year alone, and by the end of the year 2022, this figure could rise to even an astonishing 35 billion. What over-the-air software updates bring to the table is the capability for automakers to handle repairs and boost the car’s general performance in a wireless manner. Infotainment and telematics systems will benefit from extended updates, generating thus the majority of cost savings. According to IHS, the automotive climate has only recently embraced OTA updates, and just a few automakers are already using software upgrades with the purpose of boosting the performance of car features, starting with navigation systems. Tesla, BMW, and Volkswagen are the first players in the game to adopt the mentioned technology trends. (1)

OTA saves automakers money – the why

Considering how much fuss has been made around the subject of OTA updates, people are looking into the whys, trying to conclude what cost-saving advantages these tech upgrades actually promise. According to the same source, IHS, warranty costs will be easily lowered in the future, the completion rates of software-related recalls will reach higher numbers and carmakers will also have the capabilities necessary to enhance car features in general. All of these factors will naturally come with a powerful influence on the production budget and on sales, giving automakers the possibility to get better control of the expenses involved. The topic has been discussed in the online environment quite a lot lately, Auto Wise and other car news sites releasing numerous articles that underline the most important details on the matter. Software expertise has started to become critical in this industry, and that is what specialists from the field continue to claim. Appropriate software platform strategies and software development and execution are done by the book will be essential for the proper implementation of OEMs. OTA updates are expected to be plenty, but the most popular ones are likely to revolve around electronic control, telematics, apps, maps, and infotainment. The vehicle’s programming code can be tweaked later on to improve the pre-packed features or add new ones entirely.

OTA updates and Tesla

Major carmakers have already started to put in quite a lot of effort and attention towards completely revaluing their processes with the main focus on technology. The most powerful example here is obviously Tesla. Tesla Motors is the main automaker to already incorporate appealing OTA updates, the company’s vehicle excelling in terms of technology. The summon and self-parking features everyone in the industry is talking about nowadays is the most recent update that this automaker has implemented. Drivers could let a Tesla vehicle drive itself, in specific road conditions, and parking might also be done automatically in some cases. These futuristic characteristics that are already available highlight the potential amazing improvements that cars, in general, might benefit from in the future. The Tesla Model S sedan comes with other amazing capabilities, such as a location-based air suspension, which has the role of remembering potholes and adjusting its circuit to avoid them during future drives. Tesla drivers can share and access data for traffic-based navigation. Teslas are the most advanced vehicles from a tech point of view at the moment, and the wide variety of impressive features these cars come with have inspired other automotive brands to follow this company’s example. (2)

Competition – a common trigger of interest

The boosted interest automakers show towards technology has been triggered by multiple factors, but competition remains one of the most relevant ones. With the standards set by Tesla on OTA updates, it’s only natural for other carmakers to want to keep up with what Tesla is offering. While there might be drawbacks involved, upon proper research, any automaker can conclude that the benefits outweigh these cons. OTA’s true potential has started to be noticed once Tesla Motors has gained such a competitive advantage. Adding new technology to cars will become more common with the increase in production of electric vehicles.  More car buyers are starting to consider electric cars over traditional versions, which naturally determines automakers to keep up with the change in demands. 

Adding value

Saving money isn’t the only aspect that has made all the players in the automotive industry take into account the potential of tech updates. Carmakers understand that today’s consumers are highly attentive of their choices, and car buyers want to receive the highest value for their purchase. Using OTA will become a strategy for the regular automaker to add value to their brand. When something new and useful is being offered, the image of an automotive company will likely be improved. Carmakers are considering every aspect and those that want to stay ahead and maintain their products relevant need to keep up with new technologies.

The automotive industry has had a lot to benefit thanks to technological advancements. The amount carmakers will be able to save by the year 2022 clearly illustrates how much tech has revolutionized the entire sector. While the outcomes that will be experienced by both consumers and automakers are not exact ones, the status of this industry is quite promising. The figures could actually skyrocket to a  higher amount than it is currently predicted.

5 Benefits of Marijuana You Probably Didn’t Know About

By
Elizabeth Williams

The popularity of marijuana is reaching all-time heights.

It’s becoming legal or at least decriminalized in many parts of the Western world, and now, for instance, you can simply go to a local weed dispensary in Canada and make a choice from a wide selection of strains.

Today, there are also many ways to extract essential oils and cannabinoids from the marijuana plant with the help of processes like ethanol extraction, so the drug is not only much more accessible but of a much higher quality and diversity as well.

However, even though marijuana remains hugely popular as a recreational drug, its uses in medicine are being recognized on a much broader spectrum as well.

New research has shown that weed can be incredibly useful for treating, preventing, or at least helping to manage symptoms of a wide range of illnesses, and it’s already helping millions of people in the U.S. and Canada improve the quality of their lives.

But how exactly can marijuana be helpful?

Learn more about the benefits that marijuana can have in treating various medical conditions.

Helps Prevent and Reduce Symptoms of Alzheimer’s

Alzheimer’s is one of the most devastating illnesses in the U.S., affecting the lives of almost six million people.

And unfortunately, the treatment options are still limited, with no permanent cure that could potentially change the situation in the near future.

However, marijuana has proven to be surprisingly effective at helping to manage the symptoms and help people live relatively normal lives.

Cannabis-based drugs can help to reduce aggression and anxiety, and even contribute to the reduction of a protein beta-amyloid which accumulates in the patient’s with Alzheimer’s brain, slowing down the progression of the disease.

While further studies are required to determine to what extent marijuana could help Alzheimer’s patients, the initial research is promising, and many patients have shown through personal experience that it can make a significant difference.

In fact, it’s possible that weed could even help to reduce the risk to develop Alzheimer’s symptoms in people who have an increased risk to get it because of their family history.

It Can Reduce Arthritis Symptoms

One of the most significant benefits that marijuana can offer is the ability to reduce inflammation processes in the body, which is what makes it so effective in helping reduce the symptoms of arthritis and helping patients who suffer from it.

Arthritis can be a debilitating illness that causes severe pain, sometimes completely immobilizing a person, but with weed, inflammation can be reduced, lowering or even eliminating pain and other symptoms without the need for painkillers which can have more severe side-effects and can be much more addictive.

Even though studies regarding marijuana’s application for treating rheumatoid arthritis are limited and inconclusive, wide-ranging studies have proven the anti-inflammatory properties of weed, and many real-life witnesses have attested to the effectiveness of the drug for helping treat arthritis.

Decreases Anxiety Levels

Anxiety can be absolutely debilitating to a person’s ability to function in society.

Fear and stress over going out, traveling, or even performing the simplest tasks can cause a person to become isolated and unable to take care of himself, and prescribed meds that work are hard to come by and can have severe side-effects that make them an unwelcome choice for many people.

That’s where medicinal marijuana can be very effective.

Certain strains of weed have calming and relaxing properties that help people calm down, find a better emotional balance, and cope with anxiety symptoms much more effectively.

Use of marijuana, combined with therapy, can help a person learn to manage his anxiety symptoms and learn to face his daily challenges at a pace that is comfortable to him, while at the same time serving as a way to help deal with the more severe symptoms that anxiety can cause.

Speeds Up the Healing of Bones

Image Source

One of the lesser known and more surprising ways that marijuana can be beneficial is its positive effects on the process of healing broken bones.

According to a study performed by the University of Tel Aviv, certain marijuana compounds can have a significant effect on the body’s ability to heal bones quicker, while at the same time helping the bones become stronger than ever before once they have recovered.

Marijuana can not only help heal fractures but also help with conditions such as osteoporosis that weaken the muscles and increase their chance of breaking.

The bone-strengthening qualities that are found in marijuana compounds have wide-reaching implications in how quickly people might be able to recover from accidents or various injuries, although further studies need to be performed to determine the extent of the possibilities.

Slows Down Glaucoma

Glaucoma is an eye disease that increases pressure on the optic nerve because of a buildup of fluids, leading to damage of the nerve and progressively worsening sight, even causing blindness in its late stages.

Today, the only possible treatment involves taking medicines that reduce the pressure, and no solution exists that could serve as a more lasting cure. These medications often have numerous side-effects and can be a disruption to a person’s life on their own.

In some instances, a surgery may also be an option, but even that isn’t a permanent solution, and the risks involved mean that surgery is usually only performed when the medication is no longer working effectively.

That’s why many people are turning to cannabis to help manage their symptoms – it has shown to be a very effective way to reduce the pressure on the optic nerve, and can do so without the side-effect of traditional medication.

While the effects of marijuana only last for a few hours, it can still serve as a viable alternative to medicine at least some of the time, or be used as a complementary way to help manage the symptoms and control the progression of the disease.

How to remodel your bathroom

By
Elizabeth Williams

You may have considered remodeling your bathroom at some point but you don’t have an idea of how to go about it. Refurbishing your bathroom is one of the most hectic tasks there is but, with the right tools and information, it’s doable. However, it’s not something you can wake up and decide to do; you need proper planning and guidance from some experts. It is time-consuming and requires a substantial budget. There are ways and tips to make it simpler and more affordable. But you need a good plan and some flexibility to achieve that.  

Consult a contractor

You may have some ideas about the work you want taken care of in your bathroom. But, consulting with an expert from Geotechbuilt can help you put everything into perspective and help you chart a plan on how to achieve your desired results. There are some details about remodeling a washroom that you may not know about that a qualified contractor would be preview to. He will guide you on what you need regarding material, retaining walls and the timings for the remodeling and perhaps a cost range.

With a contractor, you will have a more realistic picture about how to actualize your ideas. So, it is critical that you choose an experienced and qualified Toronto plumber expert at the start.

Set a realistic time line

Many contractors say that a complete remodeling of the bathroom can take up to six months. That may seem like a long time to get the work done but, it’s realistic. You have to make many considerations for such work, which in itself requires plenty of time.

There is tearing down the existing bathroom, getting the required supplies, plumbing, and the actual remodeling. In some instances depending on the resources available, it may take longer, but your contractor will advise on that. However, don’t rush the process. By trying to cut corners in bid to save time, you may incur substandard results that will cost you more money and time in future when doing proper repairs.

Plan around your supplier’s timing

One mistake that people make when ordering some custom items for their bathroom remodel is that they set the timeframe. Most suppliers have to deal with hundreds of customers and they need to satisfy all of them. Your timelines and that of the supplier might be different. It’s recommended to plan with the supplier’s timeline in mind especially when you want the materials delivered for you.

When you place your order, request for a realistic timeframe for when you will receive the supplies and work around that. Do not try and reduce the timeline given by your supplier. In fact, you should have a buffer period around it to reduce the chances of disappointment and stalling the work. Base your plans around that, and everything should be fine.

Try and implement what is trending

Everyone has unique ideas when planning how they would like their remodeled bathroom to look like. However, there is nothing wrong with working with trends to realize your dream bathroom. The best thing about taking this path is. It’s easier for you to get everything you need for the work.

For example, pastels are still in this season, so it is easier to find everything you need without having to wait weeks for supplies. It may reduce the timeframe for the work and will make your bathroom look modern and in season. When going for the permanent pieces, it’s best to go for all-timers. If you go for what is in season, you might want to change the pieces as soon as the trend changes which can be expensive.

Consider large windows for natural light

You don’t need to continue having your lights on in the bathroom during the day. That is why if your bathroom is dark, have your contractor create a way to install some large windows to let in more natural light. This is not only a great way to save on your electricity bills, but it will make your bathroom, look more prominent, feel fresher and look more beautiful.  Add a window privacy film for security and a bit of flair. If you want something even more magnificent, think about getting a skyline done. It is not as expensive as you may think since it lets in light and will save you money in unnecessary bills.

Don’t move the plumbing

One of the most complex parts about remodeling the bathroom is fixing the pipes. It is a costly affair that takes a lot of time so if you can opt out of it, please do. If you don’t have a good reason to move the taps and plumbing around, it’s best to leave it as it. Redoing the pipes and redirecting them takes time, money and requires you to call in a professional which might stretch your budget thin.

Check your electrical system

Remember to check whether the electrical system is working fine and even consider an upgrade. You can add more outlets for shavers and hair dryers. Consider adding some modern lighting fixtures that will give your bathroom a different feel especially at night. There is a lot you can do with lights to completely revamp your washroom. Talk to a lighting expert for ideas that you can implement, and you won’t get any disappointments.

Prepare yourself for anything

When remodeling, always expect the unexpected. Even if you have an excellent plan that has included every aspect, one or two things may go wrong or pop out of the blue. It is normal, and you should be ready to handle it. You can consult your builder on the best way to handle such a situation, and forge a way to work together to solve it. Remember you also need a budget surplus for these incidences since your existing budget may not cover them.

Remodeling your bathroom is an exciting experience that you should enjoy. Let all your bathroom ideas run wild and settle on a design and theme that you love. Remember that this is not something you may have the chance to redo, so it is essential that it’s done correctly.

5 Tips to Help Keep Your Anger Under Control

By
Elizabeth Williams

We all get angry from time to time. It is not a particularly good emotion, but it is a normal human reaction when things do not go as we expected. Of course, everyone expresses their anger differently, which ranges from mild irritation to an emotional meltdown.

In some cases, anger comes as an instinctive response as our body’s way of alerting us of danger. An example of this is when a loved one is in a situation where they were at risk of getting hurt. Aside from getting worried, there is a mix of anger, especially if it was a preventable situation. In these cases, anger is a helpful tool to be alert and keep us safe. Anger usually dissipates after a while, but what happens if it becomes very difficult to control it? 

For some individuals, it is hard to control their anger even after the triggering situation has come and gone. In some cases, you may feel overwhelming anger as a response to an otherwise unserious situation. Constant angry outbursts can take a toll on your mental, emotional, and physical health. Not to mention, it can affect your personal and professional relationships. If you feel like you are angrier more often than you’d like, it’s important to first understand if your anger is normal or not. If you feel like you are suffering from uncontrolled anger, here are some proven effective treatment of anger. 

  1. Take a Time to Think

It is easy to blurt out the first thing that comes in your mind in the height of your situation. Unfortunately, these may result in harsh words being said and feelings getting hurt. When you recognize that a situation is starting to make you angry, take a moment to collect your thoughts before speaking.

A few deep breaths can help you calm down and think rationally in the heat of the situation. Sometimes being aware of your own breathing can help you focus. Moreover, there are some great breathing techniques that can specifically help you calm down.

  1. Identify Your Triggers 

While there are common situations that normally make people angry, their degrees may vary. Do you get angry when people talk too loud in your workplace, or when someone else uses your stuff without them telling you first? If you know you are going to be subjected to these triggers, it can help you prepare and manage the situation better. If circumstances allow it, you can even avoid the situation altogether.

  1. Move on to the Solution 

It is easy to get overwhelmed with emotion when a certain thing doesn’t go the way you want to. If a project at work derails even after months of planning it, the easiest solution is to point blame at others. This is not helpful and can get you stuck in a rut. Instead of getting angry, you can divert your energy into finding possible solutions to the problem. Is your roommate making too much noise just when you’re about to sleep? You can buy earplugs. Always getting annoyed of rush hour to work? Try to listen to some to some podcasts you are interested in to pass the time.

  1. A Moment of Reflection 

If you feel yourself getting riled up, try to excuse yourself for 15 minutes and spend time to reflect on your emotions. It can be helpful to have a small notepad that you can jot down how you feel and reflect on them later on when you have calmed down. This is a great way to give yourself perspective on your anger and work towards managing it properly.

  1. Talk to a Professional 

If you feel like you are unsuccessful in managing your anger and it has taken a toll on your overall health, maybe it’s time to consult with a professional to help you.

Counselling for anger management help you think logically, better understand your stressors and learn practical skills that could help your specific situation and triggers. Counselling can also guide you on how to express your feelings in a more assertive and non-aggressive manner.

Regardless if it is anger or not, our emotions taking over us can get overwhelming. We all feel this during heightened situations. However, if you feel like you are getting irrational all the time, you may need to start actively working towards managing it before it takes a toll on your overall health and relationship with others.

More Than Just the Class Clown: Funny Classroom Awards

By
Elizabeth Williams

People love getting awards, including kids. Make the end of the year fun with these funny classroom awards you can give out to the whole class.

Most likely to succeed. Best dressed. Most enthusiasm. These are the standard end-of-the-year awards given in classrooms across the country and they’re kind of boring. If you’re a teacher, the PTA president, or the room parent and you want to spice things up, consider some funny classroom awards this year. 

If you change things up a little this year, your students will always remember it. They may not remember winning the most enthusiasm award, but they’ll certainly remember getting an award for being the “neatest colorer” in the class! 

Here are 10 different funny classroom awards you can surprise your student with this year. 

Funny Classroom Awards for Your Students

A few tips as you decide on what awards to give. Focus on the positive and try to avoid words like “best” or “greatest.” Kids, especially younger kids, can often be sensitive and their feelings can get hurt easily if another student is named the best or the greatest at something. 

You should also pick controllable traits. While an award for the prettiest hair or eye may have been often given in the past, it focuses on a trait that isn’t controllable. These traits aren’t something that can be controlled or changed and don’t have anything to do with learning. 

It’s also nice to have an award for every child in your class. While they may not remember the award, rest assured they’ll remember if most of the kids in the class got an award except for them. 

You can easily customize this award certificate template to make unique certificates for all of your awards.

  1. Neatest Colorer

Coloring in the lines is an acquired skill! Recognize the neatest colorers in your class with this award.

  1. Superb Speller

Who always wins the spelling bees and is spelling longer and more complex words than the other students? That’s your superb speller. 

  1. Miss and Mr. Manners

You can give this award to male and female students who show good manners to you, each other, and other school employees. 

  1. Amazing Artist

An amazing artist or two usually emerges in your classroom and most other kids recognize how good of an artist they are too.

  1. Handwriting Expert

Do you have a student who has perfect penmanship? Has mastered cursive writing? Give them this award!

  1. Collaborative Kid 

Students who are always working well with others are good recipients for the collaborative kid award.

  1. Super Listener

A super listener follows directions, listens whenever the teacher or friends are talking and does what is asked of him or her always. 

  1. Welcome Wagon

Do you have a student who is welcoming to classroom guests or even new students? Going out of their way to show them the ropes and befriend them and always has positive interactions? Give them this award. 

  1. Curious George

Every classroom has a curious kid, the one who is always asking why or for an explanation. This award is perfect for them! 

  1. Mad Scientist

The mad scientist is constantly taking things apart, putting them back together, and performing science “experiments” (even when he or she shouldn’t be!). 

Final Thoughts 

Be creative when giving awards! These funny classroom awards are a good start to creating memorable and unique awards for your students that focus on positive characteristics. Nix the class clown award and make your students’ day with these. 

For even more resources on life, love, and family, explore the other sections of our blog.

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