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Know Different Stages of Tooth Decay

By
Elizabeth Williams

You might know that a dental cavity is a hole in one of your teeth. And you might also know that a cavity is the result of the process of tooth decay. That’s why regular dental visits are an essential part of tooth decay prevention – if caught early, tooth decay can be easily treated.  Before a cavity forms, there is an initial lesion on the tooth, which often results in chalky white appearing on your tooth’s surface. This is because of a development of plaque and is because of the loss of calcium.

Microorganisms in the plaque, in the end, starts to process sugars from the nourishment that you eat, and the development of these acids causes your tooth polish to fall apart, which is known as demineralization. At this beginning period of dental rot, your tooth structure is as yet in place and harm won’t be obvious in any X-beams. This is uplifting news since that implies tooth rot may even now be reversible and further rot might be suspended in the event that you experience appropriate treatment. Treatment, by and large, includes utilizing great oral cleanliness, brushing legitimately, utilizing fluoride toothpaste, and experiencing a topical fluoride treatment when you go to one of your normal dental visits.

If the sore on your tooth is permitted to advance, the tooth polish is influenced and begins to separates under your tooth’s surface. This is on the grounds that the regular remineralization process can’t re-establish the best possible minerals and veneer, making an injury frame inside your genuine tooth.

At this phase of dental hole arrangement, the rot of your lacquer is obvious in X-beams, and if your tooth is harmed enough that the basic dentin layer of your tooth is uncovered, you may encounter vibes of torment as well as tooth affectability. Dental reclamations like dental fillings are the best choice to treat this phase of tooth rot, and your dental specialist will likewise work to modify missing lacquer and re-establish your capacity to bite and nibble regularly.

If left untreated, acids and microscopic organisms will keep on dissolving the veneer on your tooth and tooth rot can start to spread past the finish layer. This can influence the dentin of your tooth, which is a permeable substance underneath your tooth finish. At the point when dentin is influenced, tooth rot can spread quickly, and you may start to encounter sharp agonies in the tainted tooth. At the point when enough of the sub-surface lacquer is debilitated by the loss of minerals and calcium, the veneer breakdown and a dental pit come about. At this stage, a filling will be required to re-establish the tooth and reconstruct the harmed structure.

Inside the focal point of each tooth is a chamber loaded with a delicate tissue known as dental mash which is comprised of nerves, connective tissue, and veins, and this is the thing that has aided the underlying arrangement of your tooth. Cells of this mash create dentin, which goes about as the connective tissue between the mash and the polish and mash. On the off chance that the mash of your tooth gets contaminated with microscopic organisms and achieves the mash chamber, discharge at that point frames which accidentally murders the nerves and veins in your tooth.

This is known as a root waterway disease, and it can be to a great degree difficult. At this phase of tooth rot, the most well-known kind of dental care is root channel treatment, which includes expelling the mash inside the tooth, cleaning the mash chamber, and filling the chamber with an inactive material, which is then topped off with a crown. If you want to know more, you should contact – Duluth Pediatric Dentistry.

The bottom line

If the contamination of the dental mash spreads to different parts of your mouth like the jawbone and encompassing gum tissue, aggravation and swelling can happen to bring about the arrangement of a canker. This is the last phase of tooth rot and is no ifs and or buts the most agonizing. In the event that the disease achieves the tip of the foundation of the tooth, the conjoining bones chance contamination also, and this is when best in class dental treatment is required. This can incorporate tooth extraction, disease control, and techniques which can help re-establish the harmed structures that have been influenced.

Things to Know Before Getting a Tattoo

By
Elizabeth Williams

Choosing a tattoo is difficult, but having a tattoo is a much bigger decision. Today, people can’t even understand what sort of tattoo they want. That is why it is essential to know every aspect of tattooing. The design that you get permanently inked on your body, might be something you want. It’s anything but difficult to simply look at Google pictures, however, at last, you would prefer truly not to wind up with an indistinguishable tattoo from such a large number of other individuals.

Using the best tattoo drawing apps can aid your practice and inspire you. Connecting with tattoo artists online helps you become more well-rounded in the tattooing industry.

Custom work

Custom work is a decent alternative on the off chance that you need something one of a kind, and littler plans have a tendency to be better for amateurs to the universe of tattoos. It may require some investment to nail down precisely what you need your tattoo to be off, yet help yourself out and don’t settle on any imprudent choices. Mull over the plan, and think deliberately before you ink.

Have a plan

Since you’ve dealt with your plan, it’s an ideal opportunity to discover the craftsman that will get this going. Your tattoo craftsman will be your well of knowledge for the majority of your tattoo related inquiries, so it ought to be somebody with encounter who you believe you can trust. Clearly, in light of the fact that somebody happens to be a tattoo craftsman, doesn’t mean they’ll be the correct tattoo craftsman for you. Their individual style may not be suited to your outline all things considered. Have a decent check out your neighborhood, much further abroad, before settling on somebody. Also, learn more about tattoo license requirements in your area to ensure that the artist is legally allowed to operate. This shows their credibility and professionalism, giving you peace of mind when getting a tattoo.

The cost

The cost of tattoos is a secret. The same numbers of tattoos are handicrafts, there regularly isn’t a reasonable estimating plan and newbies can be overwhelmed by the cost. Keep in mind what it is you’re paying for. For custom work, the tattooist should decipher what is likely a truly dubious thought into dazzling workmanship for you. They’ll at that point need to spend however long it will take keeping in mind the end goal to tattoo it on your body, in addition to the cost of materials and everything else. Shabby tattoos look shoddy, so recollect that when you’re setting your own particular tattoos spending plan, and be forthright about it to your tattoo craftsman.

Your capacity to endure

Your capacity to endure the pain of getting inked will directly affect the span of the outline that you pick and where you’ll get it set. Tattoos on the delicate skin or zones near bones like the underside of the arms, the ribs, inward thighs, back of knees and the feet can extremely sting. The most prominent spots for a first tattoo are the upper arms, the calves, or on the upper back. Additionally, the greater the tattoo you pick, the more it will take to complete it. A bigger tattoo may even be in excess of one session of you enduring gentle to significant inconvenience. It merits pondering.

Getting a tattoo

Getting a tattoo without anyone else’s input can be somewhat frightening, particularly if it’s out of the blue, so it may bring along a companion. Your companion doesn’t have to get a tattoo nearby you, yet it helps in the event that they’ve experienced the procedure previously. Their capacity to console you, and additionally possess you while you occupy yourself from the agony, is extremely useful. Simply ensure you don’t pick somebody who doesn’t concur with you getting inked. The exact opposite thing you require amidst your tattoo is somebody passing judgment on you!

The bottom line

Of course, it is a big decision – we’ll basically be putting permanent art on your body. But good artists can guarantee you this: you can also good quality at Mystic Own Tattoo. Their skilled and talented artists have won countless awards and they also collaborate with other top-notch tattoo artists, inviting them to work in their shop.

Find Out the Magic of Chiropractic Care

By
Elizabeth Williams

According to Wikipedia, Chiropractic is a form of alternative medicine mostly concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. It is a natural form of healthcare that is based on the analysis as well as improvement of joint misalignments. These misalignments are regularly the reason for more profound fundamental issues, for example, nerve and muscle pain and, in more genuine cases, cell, and organ and tissue brokenness.

Since the main sensory system is the ace control arrangement of the body, it’s particularly essential to keep up its wellbeing. At the point when the spine misaligns, weight on the spinal string and nerves can happen. This is known as a vertebral subluxation complex. Chiropractic effectively attempts to redress subluxations by altogether examining and tenderly altering the spine. The training empowers legitimate focal sensory system usefulness and characteristic mending all through the body.

Chiropractic care

Chiropractic care is a great way to influence general sensory system capacity and wellbeing, without the requirement for intrusive technique or medicines. Through the right arrangement of the spine, it concedes the sensory system to achieve its maximum capacity, each individual from the family can accomplish ideal wellbeing. Chiropractic mind is demonstrated protected and powerful for each age gathering, from newborn children to the elderly. General chiropractic care can be a successful type of medicinal services that can decrease reliance on physician recommended drugs, reduce the side effects of an assortment of afflictions, and life vitality.

Advantages

There are many advantages to chiropractic care. As we just specified, chiropractic can help address issues that are far off from the vicinity of the spine. For instance, that steady, repeating pain in your limits may really be caused by an issue in the spine. Chiropractic care can be the answer for cerebral pains, neck and back agony, firmness, and other progressing issues that have been annoying you for a considerable length of time. Regardless of whether the reason is from poor stance, a mischance, hereditary qualities or different variables, chiropractic can help address the issues and alleviate pain and uneasiness for everybody.

Another advantage is that chiropractic is for anybody and everybody. Chiropractic mind has been appeared to profit pregnant ladies, babies, competitors, the elderly and any other individual looking for treatment. Eventually, there are no confinements on who can be dealt with. Since chiropractic is an all-common therapeutic practice, there’s no compelling reason to take pills or different supplements to alleviate your agony. Rather, chiropractors will utilize a delicate and think a hands-on way to deal with treating your side effects. With chiropractic mind, you never again must be subject to pills to mitigate your torment. The times of endeavoring to monitor which relief from discomfort pharmaceutical to take and when are a distant memory! Maybe the best advantage of chiropractic is the way that you can start to appreciate time with family and companions once more. As a rule, we don’t understand how much our real torments are shielding us from getting a charge out of life and doing new things. With chiropractic, you don’t need to be frustrated by pain any longer. When you can rest easy, you live better.

Pediatric Chiropractic

Pediatric Chiropractic nurture youngsters as they age makes a strong establishment of proceeded with wellbeing and sensory system work that will prompt better development, more advantageous advancement, and an enhanced life. Like grown-ups, a child experiences a lot of weight on their spine. Standard recess exercises, youth games, or simply harsh lodging can put their spine lopsided and influence their sensory system work.

With regular care

With regular care, a kid can keep their spine in perfect arrangement, regardless of what may come. Through great spinal wellbeing and ideal sensory system work kids will have enhanced rest, fewer conduct issues, and better general improvement. General chiropractic mind is consummately alright to develop kids and prescribed to keep them at the pinnacle of well-being. For better results, you must contact – Batson Chiropractic. They offer many natural treatment options using state-of-the-art equipment and technology to determine the cause of your problem. They provide the best, safest and most thorough treatment you’ve ever received.

The bottom line

As we age, our bodies start to worn out. As the spine deteriorates, the ligament between every vertebra ends up worn because of long-haul spinal misalignment and may prompt sensory system brokenness. Through normal chiropractic mind, the elderly can help alleviate a considerable lot of the manifestations basic to becoming more seasoned and carry on with a more advantageous life. They will see more noteworthy versatility, enabling them to live individually securely and for a more extended timeframe. This will keep them out of the nursing home and near the general population that affection them.

Why One Should Engage in The Self-Improvement of Oneself

By
Elizabeth Williams

Self-Improvement – Why should one consider it?

The Multitudinous Approaches

The term “self-improvement” seems a little unnerving, as it carries the stigma of having to put in hard work, changing one’s habits, and rethinking lifestyle choices. Many coaches, writers, and other kinds of experts present innumerable ways of performing this task, but it is hard to know which of those methods are effective mostly due to the fact that individuals differ greatly, so the method to improve would differ greatly as well. No matter which way the concept is twisted or crumpled, it all boils down to the simple fact that a significant amount of hard work is needed to ensure a lasting change. And expecting instant results after putting in negligible work is similar to pouring water on a peach sapling and expecting it to bear peaches right then and there!

One should, before engaging in this life-changing experience, understand the different ways in which he or she can improve and how these can range from minute actions such as smiling more often too grand gestures such as confronting in-depth fears. This takes a strong will and is often discouraged in society. Sadly, communities prefer silent, unquestioned obedience in order to continue living in homeostasis and reacts violently to suppress any individual who motivates others to indulge in self-improvement, irrespective of how small a change it may be. The approaches to self-improvement are broad enough to be incorporated by people into their variously hectic lives and can be tailored in every way to facilitate an individual journey to an improved self.

The Motivation for this Herculean Labor

If you have decided to inculcate these changes, don’t allow opinions of third parties such as acquaintances and relatives to influence your views. Since the consequences of your actions will be affecting no one other than yourself, it would be illogical to accept the opinions of those who will not be directly affected by the changes brought on by your self-improvement. The final decision as to the manner of change in lifestyle rests with you; therefore, the possibilities and limits to which you can push themselves for self-improvement are only limited by your own imagination.

Moving on from the question of whether or not one could or should, the next logical question would be to understand the very process of improving oneself. Though it has been previously stated that change can occur in various forms and improvement is subjective to the individual who is directly affected by the said change, the notion was not elaborated on. The first step of initiating this major change in one’s life would be to realize that there is a need for change, accepting the fact that current relationships and other matters are not making you happy and in order to be happy, you must improve yourself. This is one of many epiphanies which everyone can have and it does not need to be driven by the need to be happy about your life, though it does seem to be a significant motivating factor.

A Battle Plan

It would make matters simpler if you write everything down, as it will facilitate the process of compartmentalizing information and to assign and prioritize goal-directed tasks which would then make it easier for you to see the road that lies ahead. It would also ensure an efficient method in tracking the progress you have made or will make throughout the whole process. Several top argument essay online services exist on which you could easily have people facilitate this part and after this, you could decide whichever way they would prefer to go in order to achieve an improved self.

Maybe you could work on achieving a better physique or gain more confidence in the physique you currently have. Spending more time with yourself in order to understand how you think, what you want and need in life is also a good place to start. Try to think what to wear , what to read that can make you look good and enlighten you. Several more methods exist to set yourself on the path of self-improvement, but it would be prudent to stay true to yourself and not to apply methods which have been marketed as effective by others, for others are not familiar with you as the individual on a personal level. Good luck on your journey of becoming a better you!

Transform Your Body With This Simple 4-Week Exercise Plan

By
Elizabeth Williams

“A healthy mind in a healthy body,” goes the famous proverb that everybody should respect. And nowadays, people are more than aware that a healthy body means a lot in today’s unhealthy world.

So, if you’ve put getting fit as one of your New Year’s resolutions, here’s an easy plan that you can do from home and watch your body transform.

Of course, there’s no such thing as getting fit doing nothing, no matter how many people are trying to say that, but this plan involves 5 simple and easy-to-remember exercises that only require your will and a little free space in your house.

Before you read the plan, here are the exercises that you will need to know:

1. Plank

Among the most effective and most underrated exercises ever, the plank will help you get some tough shoulders and ripped abs. Simply take a push-up position on the ground, clasp your hands and bend the elbows at 90 degrees.

By supporting your body with your elbows, forefeet, and forearms, and keeping it in a straight line, you need to hold the position for as much as you can. Don’t move your waist and butt at all.

2. Push-ups

This exercise involves every muscle in your body. Put yourself in the plank position and start pushing your body up with your hands. Keep your legs, butt, and back in a straight line and do several repetitions.

3. Squats

Squats are designed to help you burn fat in a healthy way while strengthening your core and building strong hams, calves, and quads.

Get in the initial squat position and stretch out your arms forward, keeping your spine straight and your face faced forward. Do this exercise slowly and stay focused on your positioning, making always sure that your hips are in a parallel line to the ground. When you go down, get as lower as you can, but don’t force it if you’re unable to do this.

4. Bird-dog

This exercise is designed to strengthen your lower back and abs. Get on all fours, supporting your body on your hands and knees. Stretch your left arm and your right leg outward and keep your body straight and balanced. Hold for a few seconds, return to initial position, and switch arm/leg.

5. Lying hip raises

This exercise will strengthen your abs, back, thighs, glute muscles, and hamstrings. Lie down on the ground flat and bend your knees, keeping your feet flat on the ground. Stretch out your arms at a 45-degree angle and raise your hips by squeezing your glute muscles. Repeat several times.

NOW THE 4-WEEK EXERCISE PLAN

This plan is made out of 2 different workout routines you will need to switch between. The workouts consist of the 5 exercises mentioned above. Your job is to follow the routine step by step.

1st workout routine
1. Plank – 1 min.
2. Push-ups – 1 min.
3. Squats – 2 min.
4. Bird-dog – 1 min.
5. Lying hip raises – 1 min.
6. Plank – 1 min.
7. Push-ups – 1 min.
8. Squats – 2 min.
Make 10-second breaks between each exercise.

2nd workout routine
1. Plank – 3 min.
2. Bird-dog – 3 min.
3. Lying hip raises – 3 min.
4. Push-ups – 1 min.
Make 10-second breaks between each exercise.

WEEK 1 & 3
Day 1 – 1st workout routine
Day 2 – 2nd workout routine
Day 3 – 1st workout routine
Day 4 – 2nd workout routine
Day 5 – 1st workout routine
Day 6 – 2nd workout routine
Day 7 – Rest

WEEK 2 & 4
Day 1 – 2nd workout routine
Day 2 – 1st workout routine
Day 3 – 2nd workout routine
Day 4 – 1st workout routine
Day 5 – 2nd workout routine
Day 6 – 1st workout routine
Day 7 – Rest

This workout program will not only give you a tight and strong body, but you’ll also experience higher energy levels and feel healthier. Perhaps the best thing about it is that you don’t even have to leave your house, as these exercises require nothing but your body weight and just a little free space around you.

Give it a try – you’ve got nothing to lose!

11 Characteristics That Show You’re A Member Of The Kindest Personality Type (ISTJ)

By
Stephanie Reeds

It is known that we have specific preferences in the way we experience things and these preferences show our interests, values, needs, and inspiration.

One of the most accurate and valuable indicators of our unique personalities and preferences is the Myers-Briggs type indicator. Never heard of it? Keep reading.

The Myers-Briggs identity indicator is a result of the work of the prominent psychiatrist Carl Jung and it’s later developed by Isabel Briggs Myers and Katharine Cook Briggs.

People’s personalities, according to Carl Jung’s psychological typology are formed by 4 functions. Two of them help us process information better known as sensing and intuition.

The other two help us in the decision-making process in a form of thinking or feeling. And it’s important to know that each of us has a preference of one over the other.

Out of these 4 dichotomies are combined 16 different types of personalities which are assigned by an acronym of the 4 letters that correspond to the combination.

One of the kindest personality types in the entire Myers-Briggs set of 16 possible personalities is the ISTJ type of personality. These people are special and that’s why we love them.

According to Myers-Briggs identity indicator, ISTJ stands for Introversion, Sensing, Thinking, Judging. This identity type can be found in only 10-14% of the population. This truly makes these people extraordinary.

To find out whether you belong to the rarest personality type, here are 11 traits of an ISTJ person that you need to check out:

1. You’ve been called old-fashioned and considered an “old soul” by most of the people

ISTJ is an identity of people who are known to be as “old school” as they come. These rare birds stick to tradition – whether it’s dating methods and moves, moral beliefs or even the way they love. They’re more likely to stick to the path they’ve once chosen rather than wander to the unknown.

2. Your idea of a perfectly spent day involves you wrapped up in blankets, reading yourself to sleep

If there’s one thing that’s most important to ISTJ people is appreciating their alone time. Introvert alert: You take pleasure in indulging in your favorite activities that include you and yourself only.

3. Whenever someone needs a reality check, they come running to YOU

People who possess an ISTJ personality are the most responsible and realistic human beings. You are THE most reliable when someone is dealing with serious issues and needs a more realistic, down-to-earth approach.

Because of your ability to notice every detail and give attention to the important parts of the problem, you easily point out the wrong-doings and help them get over it.

4. It’s the little things in life that mean the most

As an ISTJ personality type, you find joy in every day’s little things. Indulging in a sweet, guilty pleasure just for the sake of it? Sure! Treating yourself with a Sunday walk with your dog to the park? Definitely YES!

Just because everyone enjoys wasting on weekends doesn’t mean you should like it too. Each person has their own type of amusement.

5. At work, you end up in a managerial position

You might also be an accountant or a researcher. ISTJs are widely known as real hard-workers who focus on getting the work done more effectively and efficiently. So, it’s safe to say that finding a place to work will never be a burden to you.

6. You often experience difficulties whenever you face unpredictability and changes

Stability is number one for a person with an ISTJ personality. You have a perfectly functioning daily routine and at the end of the day, that is what makes you feel safe. If you feel like you haven’t done the task properly or you can’t decipher a person’s thought, you end up feeling doubtful and irritated.

7. You often care more about being right than making the other person feel good

At the risk of sounding self-centered, ISTJ people have an extreme need for logical thinking and correctness in any given situation. This is also the biggest problem in every relationship to the point where they manage to drive people away from them.

8. As a result, ISTJs are the most honest people you’ll get to meet

Honest to the point of being brutal. They might sometimes hurt a person’s feelings, but you can rest assured you’ll always know the truth.

9. You’ve been called a “safe place” before

People refer to you as ‘safe.’ As some kind of a shelter whenever a person gets hit by life’s difficulties. You’ve felt this feeling and you know what it means. People know that they can count on you when the road gets rocky.

10. You are a very serene and practical person

As I mentioned earlier, logical reasoning is your biggest weapon against this irrational world. You have clear, realistic goals and strive to achieve them one step of at a time. Anxiety isn’t your thing unless you’re completely shocked by an undesired outcome, but even then it’s temporary.

11. The most important power your personality holds is making friends and family happy

ISTJs are the ultimate people pleasers. It’s almost like that’s the purpose of your existence on Earth. You are more than willing to go the extra mile for the ones you love, only to see them smiling. It’s most likely you end up blaming yourself for things that aren’t in your control only for the sake of the other person.

12 Smart Ways To Use Silica Gel You Probably Didn’t Know About

By
Elizabeth Williams

Many find those little silica gel packs that pop around in new purses, shoes, medicine packs, beef jerky, and other random items as something to be thrown away the moment you get your hands on it.

Not to mention the terrifying thought that your kids might happen to swallow one of those. So, the easiest thing to think of is where your nearest trash can is and throw them away as soon as you touch them.

Well, you’ve been doing it wrong. Silica gel can be so useful for so many things that involve humidity, water, and other related stuff. Here are 12 very smart things you can do with those silica gel packs that you’ve been neglecting for so long.

1. Drying out a wet cell phone

Yes, rice can work here in emergencies – but silica gel is meant for these things. If you happen to accidentally give your phone a bath, remove the battery and memory cards and place it in a bowl of silica gel packs overnight.

2. Keeping underwater cameras dry

Even waterproof cameras need some time off from water, and keeping them dry will ensure that they don’t end up being damaged by condensation or give off pictures with a fog streak because of it. Store a packet or two of silica gel with the camera or in the camera case, and it will soak up all of the excess water.

3. Protecting documents

Of course, these things can’t waste away because of moisture or anything that is related to water. So keeping them with a pack of silica gel will ensure that they won’t get damaged that easily.

4. Extending the life of razor blades

The thin, sharp edge of the razor is prone to oxidation and moisture, which in turn makes it dull prematurely. So, whenever you’re done shaving, simply clean your razor and put it in a Tupperware that is half full of silica gel, or 4-5 silica gel packets. It will stay sharp for much longer this way.

5. Protecting silverware

Silver’s number one enemy is oxidation, making it tarnish and corrode. Slipping a silica gel packet into your jewelry box or your silver chest will ensure that they don’t turn black so quickly and will retain that beautiful shine.

6. Protecting photos

When you think of it, moisture is bad for almost everything – photos aren’t excluded. If you want to keep those memories safe from deterioration and damage, make sure you include a silica gel packet in the boxes where you store them. This will keep them safe and dry.

7. Pills and vitamins

Bearing in mind that most people store their pills and vitamins in the most humid room in the house – the bathroom, storing them with the added protection from silica gel is a must. Moisture can lead to spoilage, decomposition, and even mold, and you don’t want to put something like that in your mouth – especially when it’s health-related.

8. Keeping your luggage dry

Another thing silica gel can work miracles on is your luggage. Tossing a few packets in your luggage will help to keep it moisture and odor-free. It will inevitably extend the life of your luggage.

9. Gardening

If you like gardening, then keeping seeds for next year must be one of your activities. However, you may know how mold destroys the seeds and inevitably causes them to be useless. Not if you keep them with a silica gel packet. It will make sure that the seeds remain dry and ready for next spring.

10. Bulk pet food

Buying big bags of pet food is a very convenient thing for those who are always on the run. But have you noticed that it can sometimes get soggy? To avoid this, simply store the pet food in a bin and tape some silica gel packs on the bottom of the lid.

11. Drying makeup

Some spills are simply a nightmare when drying things afterward is expected. But putting the wet makeup in a Ziplock bag with a few of the silica gel packets will do that job for you easily.

12. Foggy windshield

In high-humidity conditions, the windshield is the first to get foggy in your car, and it’s absolutely tedious to have to lean forward and wipe it several times before your heating manages to dry the air. However, stashing some silica gel packets away in your car, especially on the dashboard, will help you to maintain a clear windshield and experience less fogginess when the air is very humid.

Scientists Find That Coconut Oil Is More Effective Than Any Toothpaste

By
Elizabeth Williams

Dental health is a crucial element of our health and well-being. In fact, the medical community has pointed to the fact that poor dental health is related to respiratory problems, heart disease, stroke, and dementia.

This is why regular visits to the dentist are not only recommended but indeed essential. And when it comes to dental hygiene, there are ever so many products out there that compete to gain your trust and approval.

However, no matter the technology and the ingredients that are involved in all these dental-care products, and no matter how regularly we use them, today’s trends simply require something more.

Now, scientists from the Athlone Institute of Technology in Ireland have found that “something” that has been missing in our toothpaste and suggest that it will surpass the efficacy of any toothpaste out there – it’s coconut oil.

 In particular, enzyme-treated coconut oil, as the team found, can combat the Streptococcus mutans strain of the Streptococcus bacteria which naturally inhabit our mouth.

The Streptococcus mutans is an acid-producing bacterium that has been found to be the major cause of tooth decay and can be completely eliminated in contact with the enzyme-treated coconut oil. It was also found that the enzyme-modified coconut oil could fight the yeast Candida albicans that causes thrush.

“Dental caries is a commonly overlooked health problem affecting 60-90% of children and the majority of adults in industrialized countries,” says Dr. Damien Brady who is leading the research.

“Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection.”

The researchers suggest that this find could have a potential as a marketable antimicrobial of particular interest to the oral healthcare industry. However, it remains that we wait and see as to when this enzyme-modified coconut oil will hit the markets.

Do you use coconut oil? Would you switch your regular toothpaste with a coconut-oil toothpaste?

 

Source: Phys.org

This Simple Test Will Show You Whether You Are In A Good Relationship Or It’s Time To Call It Quits

By
Mary Wright

Whether you just entered a new relationship, or you have been in one for a long time – we all have moments when we question whether we made the right decision and start to evaluate our partner.

Sometimes your partner can be good on paper having the same interests as you, or you are both in the same circle of friends, but as time passes and your relationship deepens, your partner’s habits and behavior may no longer give you butterflies.

So, you will question yourself: What has happened? Am I in the right relationship? What can I do to figure it out?

There is one simple and easy test that can put you on the right path and give you a clear perspective.

First, you need to make a pros and cons list. List the positive qualities of your partner that you can think of in one column and in the second column list all their negative qualities that get on your nerves. Then decide, which column is longer?

For instance, a one woman who has been dating someone for five months, and has been intimate with him after ten dates, started to feel confused and anxious about her relationship with him because she had mixed emotions – on one hand she had a terrible gut feeling that he is not the right man for her, but on the other hand she wanted a relationship so much because she feared to be alone.

So, she made a pros and cons list. On the pros list, she listed:

  1. He is gentle.
  2. He has a good job.
  3. He is stable financially.
  4. He is romantic.
  5. He is a good man.
  6. He is kind.
  7. He makes me smile.
  8. He has no previous marriages and kids.
  9. He compliments me.

On the cons list, she wrote:

  1. He doesn’t have any real friends.
  2. He lives far away from me.
  3. He suffers from anxiety.
  4. He doesn’t like to travel.
  5. He is not adventurous.
  6. He has different political views than me.
  7. He can’t satisfy me in bed.
  8. He complains very often.
  9. He is a pessimist.
  10. He goes to bed later than I.
  11. He is a homebody.
  12. He is not generous.
  13. He is always talking about his problems.
  14. He brags about his ex-girlfriends.

So, in the case of this woman, she discovered that she listed 14 negative characteristics as opposed to only 9 positive ones.

The next step is to list your top 10 most important priorities in your life. And then, write a ‘YES’ or ‘NO’ in terms of whether your partner satisfies them.

For example, the previously mentioned woman wrote down this list of priorities:

  1. Travel – NO
  2. Generosity – NO
  3. Sex – NO
  4. Social – NO
  5. Conversation – NO
  6. Bedtime Compatibility – NO
  7. Social – NO
  8. Romance – YES
  9. Friendship – YES
  10. Compliments – YES

Clearly, this woman had a man that fulfilled only 3 out of her 10 priorities in life.

Finally, the ultimate question that you should ask yourself is: “Is this person going to make my life better?”

Then, armed with this new information, you have 2 choices: to talk with your partner about the issues in your relationship and see whether there is a room for improvement, or leave the relationship and find someone with whom you are more compatible.

The woman in the example chose to break it off in order to get more in touch with her deepest desires and needs, so that she can find someone else who is a better match for her physically, sexually, emotionally, mentally, and spiritually.

After all, you are better alone than with someone who doesn’t meet your needs and doesn’t improve the quality of your life.

So, until you find your perfect match, be your own best partner and treat yourself the best way possible! Cheers! ????

.

11 Signs That Show You’re Dating A High-Quality Woman

By
Stephanie Reeds

Throughout your life, you’ll meet and date many different kinds of women. Some of them indifferent, few of them clingy. Some of them humble, while some will enjoy being the center of attention.

But once in a blue moon, you’ll meet a lady who’ll leave you speechless and will turn your world upside down. She’s the one that stands out from the usual crowd and will make you wonder why there aren’t more beings like her in this world.

If you were lucky enough to cross your path with a high-quality woman, you’ve surely noticed these traits of her:

1. She encourages you to make important steps in your life. She supports your craziest ideas and most desired goals. You feel like you can tell her every plan or idea that popped into your head, and you know she’ll instantly have your back. She believes in your potential and will never try to control you, but rather she’ll be your biggest cheerleader.

2. A high-quality woman nurtures a life apart from your relationship that doesn’t always involves you. She cultivates her friendships and career and doesn’t need a partner’s involvement in everything she does. She’s a strong, independent, I-can-do-it lady!

3. Jealousy is a definite No-No to her. She will never do anything that will make you feel jealous and you can rest assured she’ll never allow you to project your jealousy on her as well. She knows her worth, knows exactly what she wants from life and will never play childish games with you.

4. She’s not a victim of the princess complex. The thing she demands is treating her suitable with the utmost respect. Just as you would respect your family, she’ll expect for her the same treatment, no more, no less. A high-quality woman will never be with a person who is disrespectful towards her and her feelings.

5. She’s very comfortable in her own skin and isn’t afraid to show it. When a woman is self-conscious about her appearance despite all of her little cute flaws, she shines with positivity and self-confidence. She’s aware of them and chooses to embrace them rather than feeling ashamed or uncomfortable.  After all, flaws aren’t an imperfection, flaws are actually the best part of a person!

6. A high-quality lady will never shy away from sex. When it comes down to getting funky in the bedroom, she’s a passionate lover and extremely open about her sexuality. There’s no such thing as “ew” in the bed. She’s free from her inhibitions and she doesn’t feel uncomfortable sharing with you everything she likes and the things she truly dislikes.

7. She’s a pure-hearted girl who is not afraid to speak her mind. She’s mature enough to know that every person has their own belief system and their own aspects of life. So, you need to keep in mind that no matter how much she loves you, she won’t agree with everything you say. She’ll stay true to her words and opinions even if the sky is “falling” down.

8. She’s 100% sure of her purpose in life. She grows a healthy personality and goes after her passions in life. A high-quality woman has set goals so high, that not everyone would understand. She strives to achieve them and is always open to new thrilling experiences. And no matter who she is with, she’ll never change her values or dreams to tailor fit that person.

9. She’s quite the people’s person. A high-quality lady has “over the top” communication skills and has no problem maintaining a fun, open conversation with anyone. She radiates confidence and that’s why she’s a friendly and extremely lovable person to have around. You have no doubts that your family and friends will absolutely adore her because she’s extremely charismatic and mesmerizing being.

10. She knows how to take care of herself. No, she’s not perfect, but she’s constantly improving herself. A high-quality woman won’t allow you to “daddy” her and pressure her with anything.  On the contrary, she’ll expect from you nothing less than mutual understanding and unconditional support.

11. You will feel blessed to finally meet this woman because you know she would never be with someone for whom she has no feelings. You know that she’s not afraid to be alone because she’s too much already. So, you are fully aware that she chose you because you mean a lot to her.

There are few of these fairy beings left in this world. Embrace her individuality and help each other grow even higher, together.

Most importantly, cherish this woman and never ever take her for granted.

Image Copyright: ammentorp / 123RF Stock Photo

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