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Sleep Deprivation Can Cause Severe Anxiety and Depression

By
Elizabeth Williams

Studies on sleep deprivation have been conducted for decades. In fact, deprivation of sleep has been used as an interrogation technique by different world governments and organizations. However, the truth is that far too many adults suffer from lack of sleep that results in severe cases of anxiety and/or depression.

The CDC estimates that about 1 in 3 adults have a sleep disorder. Sleep restriction can have multiple causes, but the good news is that it can be treated. The first step in the treatment process is recognizing what is causing the lack of sleep.

What Causes Loss of Sleep?

Sleep restriction can be the result of many different factors, some of which co-occur. The most obvious culprits are sleep disorders such as insomnia.

The Centers for Disease Control and Prevention estimate that 50-70 million adults in the U.S. alone suffer from sleep disorders. Whether or not these disorders are genetic, they are complicated by internal and external factors such as stress, a heavy workload, and deadlines. College students tend to experience elevated levels of sleep restriction as well as depression and/or anxiety because they have a lot of additional stress placed on them.

It is also theorized that physical and mental health conditions can cause sleep restrictions, which perpetuate these conditions even further. Those diagnosed with Bipolar Disorder (BD) often have bouts of mania that are preceded by sleep disturbances like insomnia. Individuals with disorders that cause chronic fatigue often end up having their circadian rhythms disrupted, resulting in bouts of too much or too little sleep.

How Much Sleep Do Adults Need?

The average human will spend about 1/3 of their life asleep. According to a study conducted in 2015, most adults (between ages 18 and 64) function most optimally when they have gotten 7-9 hours of sleep each night. Older adults benefit from 7-8 hours of sleep.

Of course, not all adults have bodies that function the same way. Those with autoimmune disorders or any type of immunodeficiency might require more sleep than their cohorts. Sleep allows the body to recuperate, which is crucial for those dealing with these disorders. Read on, and you can find out more about how to get well-rested, including why it is important to sleep on your side.

How Does Sleep Deprivation Lead to Severe Anxiety and Depression?

A chronic lack of sleep leads to an allostatic overload within the human body. This not only results in appetite and caloric intake increases but, when chronic, it leads to increased obesity, cortisol levels, and a diminished volume in the temporal lobe of the brain (which is responsible for auditory processing).

Additionally, animal studies have discovered that disrupted sleep can cause excess stress on lobes of the brain responsible for emotions and memory, including the hippocampus, prefrontal cortex, and amygdala. When these areas are impaired by a lack of sleep, aggressiveness and anxiety both increase while memory processing and retention decrease.

Melatonin plays a crucial role in the regulation of the circadian rhythm, and there is strong evidence that shows a disruption in the secretion of this peptide could cause shifts in sleeping phases and daytime drowsiness for the elderly and those with depression.

In those with sleep restrictions, significant changes are also reported in the body’s neuroendocrine stress systems and neurotransmitter receptors as well as a decrease in serotonin production, which is commonly linked with depression. In other words, chronic sleep loss may actually lead to depression or depression may lead to chronic sleep loss, depending on the individual. 

Ways to Get Better Sleep

Those who struggle with chronic sleep disturbances often have to take extra steps to ensure that they are well-rested. Sleeping on your side is beneficial in relieving insomnia and back pain. Those with chronic back pain can try sleeping on their side with a supportive pillow in between their legs for additional comfort.

Other positions can cause spinal discomfort and restrict the flow of breathing, which can certainly contribute to a lack of sleep. The nose should be aligned with the center of the body while sleeping on one side in order to get the best air flow and avoid back and neck pain.

Aside from changing your position, consider the environmental changes that can be made. Power off all electronic devices to get rid of that distracting blue or green glow. Those who find themselves constantly looking over at their alarm clocks should block their view of the time. Those with allergies should consider sealing their mattresses to keep nighttime coughs, sneezes, and sniffles at bay.

Finally, it is important to cut off caffeine consumption after 12 P.M. and to slow down on late-night snacks since the extra energy from food and caffeine can contribute to loss of sleep.

Conclusion

Sleep loss and anxiety and/or depression seem to be almost inextricably connected, so it is important to treat all symptoms, not just one or the other. Anyone who is experiencing chronic sleep restrictions and/or anxiety or depression should contact their doctor to learn more about how to take back their mental and physical health.

 

10 Exercises That Will Make You Burn Belly Fat Without Having To Run Or Jog

By
Elizabeth Williams

All of you who want not only to lose some pounds, but tone your body also, should know that mere cardio exercises won’t help you reach your body goals. It will only make you a skinnier version of your previous self.

Instead, you should practice resistance training with which you will gain strength and endurance, and finally you will get the toned body you’ve always wished for.

A recent study tested which effects do resistance exercises have on the metabolism on patients with non-alcoholic fatty liver disease. 53 patients were divided into 2 groups: one group did squats and pushups 3 times a week for 12 weeks; and the other group didn’t do any resistance exercises.

Then, after 12 weeks they compared the results. In the group that exercised, people had improved greatly the fat free and raised the muscle mass while at the same time their levels of insulin, iron, and fatty liver were lowered. So, in fact, their whole metabolism was improved thanks to the resistance exercises.

Below are 10 very effective exercises that you can do at home because they don’t require any special preparation or equipment. These exercises are classic, and will help you tone your muscles, slow down the aging process of your body, and will make you look amazing.

These exercises are based on ‘compound movements’- meaning more muscles work simultaneously, thus helping you burn fat soon.

  1. The Burpee

With this exercise you will activate all major muscle groups. You will burn a lot more belly fat with this exercise than by spending hours of your time doing cardio. With this exercise your heart will pump blood much faster than cardio. Besides, you can adjust it to any fitness level.

  1. The Pull Up

This exercise is excellent for toning your back. It may seem difficult at the start, but you can always start with other simple and light exercises to get yourself prepared for this exercise.

  1. The Squat

Although this exercise is really simple, it will get your butt and legs nicely shaped. You can mix it up with body weights it it’s not too difficult for you. Or, if you want to add intensity to it, you should try barbell or dumb bells.

  1. The Push Up

 This exercise is excellent for your upper body muscles. It strengthens your triceps, tones your upper chest, and sculpts your shoulders. And, it does all this while toning your core at the same time.  

  1. The Lunge

This exercise is specially crafted to tone your hamstrings and to shape and tighten your butt. However, if you start to feel pain in your knees, you should change it with the Glute Bridge.

  1. The Spider Crawl

The Spider Crawl improves your hips’ flexibility and tones your core muscles.

  1. The Skater

You can increase your knees and ankles’ stability by moving in a lateral plank position. If you want to burn even more calories, you should jolt to the joints using minimal jumping.

  1. The Plank

This exercise is extremely effective because it activated the transverse abdominals along with the entire core, and helps you get rid of back pain. Try to remain in this position for 1 minute.

  1. Jumping Rope

This exercise is an excellent substitute for running because you will burn tons of calories and tone your legs and arms. Moreover, you can just practice a move called ‘a phantom skip’ by tossing the rope aside and pretend to jump it by following the motions.

  1. The Get Up

This move which involves your triceps muscles will also activate your core muscles to a great extent, so you can finally get that flat toned belly you always wanted.

These 10 exercises will help you lose fat and tone your body soon. And besides, you will only need 15 minutes of your time for this program. You should definitely give it a try!   

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How To Get Rid Of A Headache In 5 Minutes Without Pills

By
Elizabeth Williams

A headache can be a real bummer if you don’t have a pill lying around. Well, not necessarily. In fact, there is a very easy way to get rid of it even without pills. It’s called acupressure and anyone can do it.

Acupressure is a type of massage performed on specific points on the body and it serves to stimulate the energetic channels in our body called meridians. It has been used for around 5000 years and is like acupuncture, with the needle part left out.

To get rid of a headache, all you need to do is follow the instructions below. Note that acupressure requires precision, so if you don’t get any results, you may be missing the spot.

How to apply acupressure to get rid of a headache

To begin, get comfortable and relax. You will need to apply light pressure or circular movements to the points for 30 seconds to 1 minute. The headache should disappear during the massage or 5-10 minutes after the massage.

There are 6 points for headache pain relief: 

YINGTANG POINT

This point is located on the forehead, between the eyebrows, or where the bridge of the nose meets the forehead. Massaging this point also helps with eye fatigue removal.

ZAN ZHU POINTS

These points are located symmetrically at the base of the inner edge of the eyebrows. Massaging these points can also help with a runny nose and improve visual acuity.

YINGXIANG POINTS

You can find these points located on both sides of the nostrils, in line with the eyes. The easiest way to locate them is to feel a dimple in the bottom of the cheekbones. Massaging them helps to open sinuses, relieve stress, reducing toothache and, of course, headache.

TIAN ZHU POINTS

You can find these points on the back of your head, where your neck meets the hair. They are located between the ear and the beginning of the spine. Massaging these points will help you with nasal congestion relief, pain in the ears and eyes, severe headaches, and migraine.

SHUGAI GO POINTS

These points can be found above your ears. The best way to find them is to feel around that area and locate the small dimple in the temple area above the ears. Applying pressure to these points relieves eye fatigue and pain in the temporal region.

HE GU POINTS

You may have heard of these before – they are located on the back of your hand, in the soft area between the thumb and forefinger. Applying pressure to these points can help you to relieve back pain, toothache, and neck muscle tension.

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Health Experts Are Warning People To Stop Eating Tilapia

By
Elizabeth Williams

We are advised that eating seafood is good for our health because it is rich in many vitamins and nutrients. But not all kind of seafood is as healthy as we think it is.

Due to the affordability and accessibility, the fish Tilapia is very popular among the Americans, but according to health experts is the most dangerous kind of fish which people eat.

There are Only Few Nutrients in Tilapia

According to a report released by the researchers from the Wake Forest University School of Medicine, there is far lower amount of omega-3 fatty acids in Tilapia in comparison to any other kind of fish.

 And omega-3 fatty acids are an important part of any fish, since they lower the risk of developing Alzheimer’s. Moreover Tilapia has a lot of omega-6 fatty acids, which can cause a lot of damage to your health.

The amount of omega-6 fatty acids in tilapia is much higher than in a burger or bacon.  

Tilapia Can Lead to Developing Alzheimer’s

Arachidonic acid is the name of one of the omega-6 fatty acids found in tilapia. This compound boosts the inflammatory damage which leads to Alzheimer’s. So we should have in mind that eating fish like halibut, sardines and mackerel would diminish the chances of developing Alzheimer’s whereas eating Tilapia would do the opposite.

Most of the Tilapia is Farmed

The second most often farmed fish in the world is precisely this fish, the Tilapia. The Tilapia is pretty resilient type of fish. It can eat almost anything. And while this fact is beneficial to the farmers it’s very bad for the consumers.

The farmers won’t have to use a lot of budget to supply fish food, like they would if, for example, they were farming salmon. So they would invest a little and earn a lot. Of course that sounds like a good plan for farmers, but not for the consumers.  

So farmers would often feed the fish with pig and chicken poop. The Tilapia is also filled with antibiotics and genetically modified in order to grow faster. Isn’t that gross?  

Tilapia Causes Cancer

The amount of carcinogens in the Tilapia is 10 times higher than in any other kind of fish. No surprise there since as we mentioned earlier the farmers feed the Tilapia with industrial-grade chemicals, pesticides and poop.

A researcher has shown the presence of dioxin in this fish, and dioxin is connected with the development and progress of cancer. And our body would need around 7-11 years in order to flush out the dioxin out of it.

These are enough reasons for me and my family to stop eating Tilapia for good. Spread the word and make sure that your friends and family know the risks of eating this toxic fish.

Image Copyright: watthanachai / 123RF Stock Photo
Source: getholistichealth.com

7 Things That Will Make You Feel Younger

By
Elizabeth Williams

Maturing smoothly in our physical appearance and well-being is the thing that we as a whole inspire. Feeling youthful is something less substantial. Bliss at any age depends for the most part on our disposition. One investigation found that individuals in midlife and later adulthood who felt youthful had less dread of maturing and more general life fulfillment.

In other research, negative view of maturing could influence wellbeing further down the road. The individuals who felt contrarily about getting more established were less inclined to look for administrations for medical services or other help. Regardless of how old you are physically, we as a whole stall out stuck that feels old.

Shaking things up a bit will give you a new viewpoint and will enable you to rest easy and more youthful than you have in years. In the event that pursuing the slippery wellspring of youth is all in our state of mind about the maturing procedure, here are 7 things that will influence you to feel more youthful.

7 THINGS THAT WILL MAKE YOU FEEL YOUNGER.

  1. Grin and Laugh more

Grinning gives you a moment facelift. It might seem like a maxim, yet grinning does really lift the apples of the cheeks. Practicing these facial muscles can help keep the noticeable indications of maturing and furthermore helps elevate your temperament.

  1. Have more sex

Regardless of whether, despite everything you haven’t discovered the correct accomplice, give yourself some adoration. Having a climax discharges endorphins, which influences you to rest easy. In the event that you have an accomplice, endeavor to include one more night for each week for implying touching. Simply touching each different discharges oxytocin, which fulfills you feel and secure.

  1. Take a stab at something you’ve never done before

The surge of fervor over another experience will help you to feel more youthful. Propelling yourself out of your customary range of familiarity will give you sentiment vulnerability, however grasp that and be overcome at any rate.

  1. Move like no one is watching

Put on some music that influences you to need to move and let free with your healthy back. Getting dynamic euphorically lifts your mindset and vitality level. Tuning in to music gives you an increase in dopamine, thus exercises.

  1. Meet new friends

Your longtime companions know a large portion of your stories, yet when you need to discuss yourself with another person, you get the advantage of a new viewpoint on your identity as a man. Start up a discussion with somebody you may never observe again. You may locate another partner who has more in the same way as you that you could ever know.

  1. Gain some new useful knowledge

Being a long-lasting student is an incredible method to keep your mind dynamic while adding instruction and abilities to your resume. Locate a nearby junior college course rundown and agree to accept a class on your most loved subject or one you don’t know anything about. For a little charge, you can invigorate your brain and feel like a green bean in school once more.

  1. Volunteer with the elderly

Truly, you will feel youthful by examination when you volunteer with more established individuals; however that is not what we implied. When are given your opportunity to individuals who require enabling, you to like what you’re doing. Discover a reason that you can bolster and get included.

11 Signs You’re A Victim Of Gaslighting In A Relationship

By
Elizabeth Williams

I wasn’t familiar with the term “gaslighting” until a friend of mine realized they’re a victim of it. And I was surprised to see that not many people actually know about it, even though it’s so present nowadays.

The term gaslighting is used to describe the way one person (usually love partner) uses psychological manipulation to brainwash their partner. This can be really serious, depending of the sensitivity of the person. The movie Gaslight (1944) shows a scenario where a woman is driven to madness by the gaslighting of her husband.

The worst thing about gaslighting is that anyone can fall a victim to it since many abusers, manipulators and even narcissists use it for their own benefit. The victim is usually manipulated for power and they’re always brainwashed to the stage where they question their own reality and as in the case of the 1944 movie, the results can be severe.

It is crucial to recognize this method in order to act on time. It is important to be honest to yourself and admit that there is a problem in case you believe that your partner is using gaslighting for manipulation.

Here are some typical forms of gaslighting:

1. Shameless lying

Experts in manipulation are capable of telling a lie while keeping a straight face. At the beginning, you might notice that they have told you a small lie, and you would decide to keep quiet. However, the lies will only grow and you might find yourself not able to recognize a lie from a truth one day. Their goal is exactly that – to keep you unsteady.

2. Denying

The dishonesty doesn’t end with the lies. The gaslighter will deny their promises and their actions, even when you have proofs. All the denying will soon make you question your reality. You start believing their words more than your own eyes.  

3. Your loved ones are their weapon

Your children, the family and your friends will become their strongest weapon. They know you love them and they will attack them first. The person who loves you honestly doesn’t want to keep you apart from your loved ones. The manipulator will speak ill of them because they feel threatened by them.

4. It doesn’t happen over night

Another thing about gaslighting is that it is done gradually. The manipulator brainwashes their partner slowly, but effectively. The victim doesn’t realize it’s happening to them during the process. Once they realize, it might be too late.

5. They will say one thing and do another

They say actions speak more than words. Manipulators speak a lot, but don’t do much. Focus on the actions instead of the words.

6. They might surprise you positevly, but for a bad purpose

Whenever you try to put an end of the relationship, they come after you and start praising you? This is just another trick. Don’t think that they are not as bad as you thought or that they will change. They are as bad as you know they are and they will never change. It’s just another act.

7. They want to confuse you

The goal of the manipulator is to cause uneasiness and to make you weak. That’s why they will do anything to prevent you from getting your stability back.

8. They accuse you of things they do

No matter if it’s something as simple as smoking or something more serious, the manipulator will make you feel guilty for their actions and decisions. Even if you defend yourself, they are winning because they are causing you question your reality and feel bad.

9. They want to see everyone turned against you

The manipulator will try to isolate you from the rest of the world. Being a pro at manipulation, they might even get other people by their side against you. They will use these people to weaken you using lies and scams. They might even go as far as to make you feel useless just to control you.

10. They tell you you’re crazy

In making you question your reality, they will tell you and everyone else that you’re crazy. They will make you question your sanity so that nobody would believe you if you want to defend yourself from the manipulator.

11. For them, the others are the liars

It might seem to you that your family, colleagues, friends and the rest of the world are against you. Let me tell you something: the story of two people in love, alone against the world doesn’t apply to real life. If you hear these words, be certain that the gaslighter wants you to stop believing everyone else and to turn to them to get the correct information, which is not at all that.

The sooner you admit to yourself that you’re being a victim of gaslighting, the better for you. You don’t need someone who is using gaslighting to have control over you. Indeed, nobody has the right of control over anybody.

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Gaslighting Signs-How To Spot Manipulators That Make Their Victims Think That They’re Going Crazy

By
Elizabeth Williams
Gaslighting Abuse

We know what we’ve seen and heard, at least most of the time. This is especially true about things we find important. However, it’s very creepy when you suddenly realize that you might have been imagining some events.

There are always those people who will correct you about a thing they’ve said or done, or even about things you have said or done. And when it comes to this, there are those who will start making you question your own sanity and believe that you might be imagining stuff more than usual.

Have you found yourself questioning or own sanity? If someone led you to this, then you should be very careful. You see, there could be a mind game that is designed to keep you under control. It’s called gaslighting and its purpose is to have you feel so discredited that you may start thinking that you’re going crazy and feel terrible about yourself.

The tactic these people are using is named after a movie from the 50s which is about a man who manages to trick a woman into thinking that she’s going crazy. And this technique is no stuff of films – it’s more real than you can imagine.

What Is Gaslighting?

Gaslighting-mind game is a term that describes emotional abuse

Which, as Rebel Circus describes, will eventually lead you to the point where you question what really happened, how you really feel about things, and whether you should feel angry about things that your partner may have done.

The most common things you may hear from a person who’s trying to gaslight you are “I never said that,” “That’s not what I did,” “You’re so sensitive,” or “I can’t believe you forgot.”

The truth is that they are trying to convince you into disbelieving in something you already know. And it’s true that you can’t always be sure of what you have heard, said, or done, especially in front of someone you feel like you trust.

A person who’s trying to gaslight you will always start slow and small. It could really all start with an insult, for which they will apologize but will also tag you ‘emotional’ and use that tag to manipulate every one of your reactions in the future.

If you have ever been in the search for that gaslighter meaning, there you have it—a person that will twist the reality by bending the truth and denying everything that you begin to question yourself and what really happened.

If left untreated, gaslighting can have severe effects on your emotional well-being

Gaslighting Abuse Can Be Done In Several Different Ways

The manipulator will not let you regain confidence so easily. Denying the truth is only one of the most common steps they will take, but there are some even more devious ways they can manipulate you.

They Will Make You Wonder What’s Wight And What’s Wrong

And they will do this by calling you irrational, delusional, and that you’re the one who’s actually abusing them. They will do everything to make you feel displaced and completely lost.

In fact, they will be ready to extend their technique to your friends and family. They will infiltrate themselves in your closest circles and try to create a gap between you and those you love. In extreme cases, they will do everything to represent you as crazy and unstable in front of the others, and that they are doing everything to help you out.

To wear you down, they will regularly start arguments over things ‘you’ve done wrong or the ‘fact’ that you make them feel bad. You may know that they’re not right, but that’s not the purpose of the fight.

However, at the end of the day, the manipulator will always try to portray oneself as the strong one who was broken by your words or actions, because he/she let you in. And which is more, they will start acting as your ‘defenders’ against the cruel reality you are ‘incapable of facing.’

In this role, they will start diagnosing you and inform you of your feelings, by purposely misinterpreting your behavior. You may hear that ‘you’re depressed or that you are feeling ‘betrayed’ by your friends, and they will exaggerate every one of your reactions to reinforce the ‘diagnosis.’

The Effects Of Gaslighting  Abuse Are Devastating

Nobody is immune to gaslighting, as it’s a subtle technique that allows for a long and uninterrupted exposure. Because of the length of the process, you might not even notice that you are being manipulated, but you will feel more upset and weaker as time goes by.

The victims of gaslighting end up feeling worn down, start questioning themselves, and will generally feel frustrated with their life. They will often feel unable to win arguments and can grow increasingly resentful of their partners.

They also learn to apologize for everything. It’s because they feel like they’re always in the wrong and that they are incapable of doing anything right. This insecurity and stress will eventually lead them to the final stage where:

They no longer feel able to decide for themselves and they lose all touch with the reality they used to perceive. In this final stage, they will just assume that they have really lost their mind and that they can’t remember anything anymore.

This is when the manipulator takes over completely and starts deciding for them, telling them what to do, who to talk to, and who to trust (which would be only them).

If this sounds like you, you need to get away from that person

To deal with gaslighting abuse best is to disengage. If you notice that someone is trying to gaslight you, get away from that person without starting arguments and trying to prove yourself right.

It’s in their nature to deny whatever doesn’t go with their plan, so you will never get the better end of the argument. Because of that, cut every connection you have with that person and inform your closest friends (if you have any left) and family about what that person has been doing.

And when you disengage, don’t allow yourself to get back to that person, because he/she will only escalate the manipulation if you do.

Gaslighting abuse is a tactic that will ultimately have you feeling like it’s your fault that you’ve been gaslight. However, it’s not your fault and you should do everything to toss away all the illusionary blame you have taken on.

Gaslighting In Relationships

While it is likely that politicians, institutions, and public figures sometimes turn to obscuring and hiding the truth from their people, it is more likely that gaslighting is happening a bit closer to home. It’s that most direct type of gaslighting that has the most severe influence on the individual’s life.

Gaslighting occurs somewhat subconsciously, stemming from the need of the gaslighter to hide the embarrassing truth and not lose control over the situation.

For example, if you see clear signs that your partner is spending a lot of money, that they are growing distant, or have started gambling, you might want to confront them. If they refuse to admit the truth and face their guilt, and if they try to toss the blame on your side of the playground, it means you are gaslighted by someone and that someone is only the person you chose to spend your life with.

Your partner denies your facts, calling them proof-free hunches, accuses you of being paranoid, insecure, or a control freak. Does this sound too familiar?

The worst part is, gaslighters are often not even aware that they are gaslighting someone. They are not aware of their little gaslighting abuse technique, but they do it because throughout the years, they learned that lying, denying, and modifying facts and emotions helps. They make their victim doubtful and insecure, so the victim withdraws and starts analyzing every word, every action.

They start questioning themselves: Did I cross a line here? Was I too harsh accusing him/her of something so serious? He/She has every right to be mad, how could I have doubted him/her?

Because the victim withdraws in themselves, they begin to take every word their partner says for granted. They’ve learned to trust their gaslighter’s versions of the truth to avoid belittling, thinking it’s them that has to change for the better. Thinking it’s them that cause all the problems in the relationship, that their partner just has to live with their overbearing self – that it’s them making the sacrifice for love.

Gaslighting Signs In A Relationship

  • You apologize often
  • You feel like everything you do is wrong
  • You feel isolated from friends and family
  • You think it’s your fault when things go wrong
  • Decision-making is puzzling for you
  • You feel hopeless and you take little to no pleasure in activities you used to enjoy
  • You sense that something is wrong, but you are unable to identify what it is
  • You wonder if you are good enough
  • You question whether your response to your partner is appropriate (you wonder if you are too harsh or not loving enough)
  • You feel less confident and you are anxious 
  • You are not happy in the relationship
  • You make excuses for your partner’s behavior
  • You avoid giving information to friends or family members to avoid confrontation with your partner
  • You often feel confused and even crazy in the relationship.

Gaslighting Phrases You Can Hear In A Relationship

  • You’re so sensitive.
  • You are just paranoid.
  • Nobody believes you, why should I?
  • That’s not true, stop acting crazy.
  • Relax, it was just a joke.
  • You know that’s just because you are so insecure.
  • You sound crazy, you know that, right?
  • You just love making me miserable.
  • I was just joking!
  • You are making that up, you are always imagining things that aren’t there.
  • It’s no big deal.
  • There you go again, I am telling you, that’s not what happened!
  • You’re imagining things.
  • You’re overreacting.
  • You are exaggerating, as always.
  • Don’t be so dramatic.
  • Jesus, don’t get so worked up again.
  • That never happened.
  • You know you have the memory of a sieve.
  • You’re hysterical.
  • Nobody believes you, why should I?

Gaslighting By Parents

Parents are sly gaslighters that turn into emotional and psychological abusers for their children.

  • The parent plays the victim
  • The parent makes their child feel worse about themselves
  • The parent denies their child’s subjective feelings and experiences

In these situations, the child is dealing with a gaslighter of a parent that manipulates their child. A gaslighting parent is always right and always harshly critical for the child’s “own good”.

Growing up, maybe you’ve heard these gaslighting phrases uttered by your parents:

  • You are crazy. 
  • I am harsh on you because I care for you.
  • I criticize you because I love you.
  • I am not arguing, I am discussing this with you.
  • You are making a big deal out of nothing.
  • You should have known better.
  • You are so sensitive.
  • You are being too emotional.
  • Stop being dramatic.
  • You’re not cold, you’re tired. Go to sleep.
  • You should have listened to me.

How To Overcome Gaslighting?

Experiencing gaslighting abuse is more harmful in a child’s formative years than later on in adulthood. Becoming aware of the issue, becoming aware that it’s not your fault is the first step towards your healing process.

Seeking support from trusted friends, family members, and expert professionals is the second step in the process.

You can fight gaslighting abuse by checking the facts, remembering (even writing down) the order of events, the exact words your manipulator parent, sibling, friend, or partner told you, and by setting boundaries.

Don’t let their harmful words get to you and talk to a professional to get a firmer grip of reality. It may take some time until you regain your confidence, but it will happen. Things will get back to normal.

Remember, it’s not you. It’s them.

Recheck facts.

Set boundaries.

Seek help.

Now, put down that burden that has been pressing your chest and throw it away. Far, far away.

Making the decision that you want to be free from emotional pushover and gaslighting abuse makes you already… FREE.

Free form the firm grip of your gaslighter… free to live your life however you want to live it.

82 Year Old Man Just Discovered His Lost Wedding Ring In Carrot From His Own Garden

By
Elizabeth Williams

Mother Nature always finds funny and unbelievable ways to prove us that it’s the biggest force on Earth and this 82-year-old man from Bad Müenstereifel was a real proof of Mother Nature’s power.

Three years ago, this German man was in his own garden, doing his usual rituals, when he noticed that his wedding ring got lost on the way.

Hopeless of ever finding it again, despite his late wife’s beliefs that the wedding ring will somehow pop out from somewhere, this man had already settled with his faith and gave up on the quest for his ring.

However, three years later, the wedding ring came to its true owner in the most amazing and shocking way possible. While he was busy in his garden, handling the carrots, he spotted his long-lost wedding ring stuck in one carrot.

The carrot had actually grown through the ring and came out to the surface, bringing the ring back to its legitimate owner. Much to his disbelief of what had happened to him, it seems that Mother Nature has her own ways of telling us that we should never lose hope on something that truly belongs to us.

It seems that his late wife was right after all and the wedding ring is now reunited with its owner. .

23 Emotions People Feel But Can’t Explain

By
Elizabeth Williams

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These Are The Bad Habits Of Each Zodiac Sign

By
Elizabeth Williams

Each Zodiac sign has its ups and downs. That’s the course of life. Everyone has problems and has unique way of dealing with them.

Everyone has bad habits, but it takes courage to look into ourselves and admit them and do our best to overcome them and become better people.

Here are some common bad habits of every Zodiac sign, so you can gain a broader perspective:

Aries 

Aries is the most impulsive sign of all Zodiacs. They are also very stubborn; meaning there is no way that you can persuade them to do something you want. No – it is their way, or no way.

Because of these characteristics they get into confrontations very easily and often. They are difficult people to deal with, and they don’t play fair so you better not get into fights with this sign.

Taurus 

This sign is the most stubborn of all. They don’t like others telling them how they should be living their lives – they are sure they have it all figured out by themselves.

They believe they are born for great things and think they can achieve anything, but in reality they tend to be lazy.

Also, they are kind of materialistic because they want stability more than anything because they don’t want to worry about the future – they want to be prepared for that.

Gemini 

The most anxious people out there I bet are Gemini. They are easily bored and like trying out new things which leads them to give up on existing projects; or to abandon anything that is no longer interesting to them.

They are adventurous people, but they don’t have a direction in life which sometimes can be a cause for their anxiety and frustration.

Cancer 

Cancer is the most emotional Zodiac sign. However, often they don’t know how to deal with their intense emotions; so they may become needy, clingy, and extremely sensitive about anything other people do or say.

They tend to be very suspicious and jealous due to their pessimistic nature. They are also extremely moody; they can change more moods in one day than any other sign.

Leo 

Leo is the most egoistical and vain sign. People born under this sign think highly of themselves. They are full of confidence which can sometimes be a bad thing, since it can lead to arrogance and selfishness.

They are jealous of anyone they find appealing and successful; they cannot stand having concurrence.      

Virgo 

Virgo is the ‘perfectionist’ of the Zodiac. They like everything around them to be just perfect and nothing annoys them more than someone trying to make a change in their impeccable surrounding.

They are also judgmental people – they can’t understand those who don’t view things as they do.

Moreover, these people are brutally honest, so for some people this Virgo’s trait might be too much to handle.

Libra 

Libra is known to be the most indecisive sign. It takes a really long time for them to make a minor decision like for example, what restaurant should they go for dinner. And when they finally do decide on something – they are quick to change their mind.

They are also known as lazy people, and expect others to serve them as an escape route from their everyday routine. They tend to sometimes focus only on the appearances; forgetting to look into people’s souls and their inner beauty for these are the things they matter.  

Scorpio 

Surely, it is no easy dealing with Scorpio’s jealousy which is greater than anyone else’s. Scorpios are very possessive when it comes to their relationships with people they love.

They can be also very mysterious and secretive about their lives. They are known as ‘manipulators’ since they always can get people to do what they want.

Sagittarius 

People born under this sign are often careless and ungrateful towards other people and situations. The words ‘sorry’ and ‘thank you’ are rarely used in their vocabulary.

They are usually preoccupied with what they are doing in the present moment while ignoring everything around them. They are overly confident about all things they do in their lives.

Capricorn 

Capricorns are shy by nature and have a hard time accustoming to people they don’t now well – they prefer the company of those they’ve known for years and can be comfortable around them.

This sign is also stubborn and has a pessimistic view of the world which leads them to lose motivation quickly.

Aquarius 

This is the most extreme sign of all Zodiacs. When it comes to their mood and emotions, they are extremely unpredictable and inconsistent.

You can never know what goes in their heads and how they would react. They come often as aloof, which can be sweet, but it can be dangerous for you at the same time because you won’t stand on a safe ground with them.  

Pisces 

Pisces are ‘idealists’; meaning they want perfection and when they see something they don’t like about a person – it’s a deal breaker for them.

They are dreamers who tend to escape from the reality in their fantasies while also removing themselves from their responsibilities.

They also have a dose of laziness and pessimism in them.

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