Smoking is a bad habit which besides bad breath, yellow teeth and smelly fingers can cause you many serious health problems.
If nothing else has convinced you to quit smoking until now, then maybe these facts will. Out of 1.1 billion smokers in the world, 50% are killed by the tobacco. According to CDC reports 90% of lung cancer deaths in men and women are caused by smoking.
By smoking cigarettes you inhale over 7,000 harmful ingredients. Carbon monoxide (which displaces oxygen on hemoglobin in the red blood cells, thus causing lack of oxygen in the blood), arsenic, butane and little glass particles (which increase the delivery of nicotine).
What’s Happening to Your Body If You Are A Smoker?
It doesn’t matter whether you are an active or a passive smoker, lung cancer or chronic obstructive pulmonary disease (COPD) are among the most dangerous things which could happen to your body.
Heart diseases, congestive heart failure, atherosclerosis, bronchitis, high blood pressure, asthma, heart attacks are many more scary diseases which you should have in mind if you are hesitating whether you should quit smoking.
The higher the amount of nicotine level in your blood the higher the level of cortisol (known as the stress hormone) which in long term compromises your immune system. Smoking also leads to:
osteoporosis
hormone imbalance
problems with the blood sugar
infertility
gastrointestinal problems
sleeping disorders or insomnia
What Happens When You Stop Smoking?
Nicotine is very addictive because when it enters our blood system, produces feelings of happiness by releasing dopamine (the reward and pleasure hormone). After a few minutes of the withdrawal period you’ll feel a strong urge to light up a cigarette. As far as you go into the withdrawal period the more irritable and nervous you’ll be.
There are some claims which have shown that heroin and cocaine addictions are not as strong as nicotine addiction. No matter the reason why you’ve taken up this nasty habit, there are many psychological reasons why quitting is so hard.
Of course, the most ideal situation would be if you could stop smoking just by the snap of the fingers. However that’s not as easy as it sounds. But don’t lose hope, it can happen.
There are many ways to give up smoking for good. And as mentioned above, quitting is a process and may end up taking a long time for some people, but in the end it is definitely worth it. Fortunately, there are many natural alternatives like hypnotherapy, taking vitamins and supplements, exercising, olfactory training, using nicotine patches, and mindfulness that can help you.
Here are 8 useful methods which will help you during the process of withdrawal.
Hypnotherapy
Hypnotherapy is a state of subconscious change in a person. A person who is under hypnosis will follow an outer source and connect smoking with some nasty stimuli like worsened health, dry mouth, bad breath, etc, and make them believe that the urge for a cigarette will disappear. According to some studies, Claire Winchester Hypnotherapy will speed up the process of giving up smoking but it won’t contribute to a long term quitting.
Acupuncture
There are many therapeutic effects of acupuncture which yet have to be researched, but acupuncture has been proven effective in giving up smoking. Since acupuncture is a method of using thin needles, placing the needles at points which affect the lungs, airways and mouth will diminish the wish for the tobacco taste thus reduce the craving for a cigarette. Weekly visits to your acupuncturist will show results after a month.
Magnesium
Magnesium is helpful in decreasing the nicotine addiction by opposing NMDA receptors which cause releasing of dopamine. After taking in magnesium a person’s satisfaction from smoking will be lowered. Magnesium will be most fast absorbed if it’s used as a powder. You can use it by NaturalCalm or in Epsom salt bath.
Lime
If you are out of a nicotine gum whenever you feel like smoking, slice a piece of lime, suck on it and then chew the skin. The results will be almost as good as chewing 2 or 4 mg of nicotine gum. Limes are also packed with vitamin C and antioxidants.
Exercise
Regular exercise will help you fight the desire for a cigarette. Even five minutes of intensive exercise will be enough in the process of withdrawal.
Olfactory training
In an experiment, conducted on smokers who were exposed to the smell of smoke of cigarettes and the smell of rotting fish or eggs while they were in the non-REM stage of sleeping for a period of one week, was shown that many smokers smoked less during the week.
Nicotine patch
The nicotine patch is another long lasting solution for those who want to give up smoking. For even better results combine the nicotine patch with bupropion and varenicline or other drugs which target nicotine addiction.
According to a study smokers who used a patch with 44-mg per patch had more short term positive effects but in a period of 4 weeks they had more negative effects than those who used a 22-mg dose patch over the same period. Anyway it is best to determine the dose of the patch depending on the individual, how much and how often does the person smoke.
Mindfulness
The self- will has been proven as the most effective method in giving up smoking. You must believe that you are stronger than any craving and be victorious at the end of the withdrawal period.
Sources: 1.Action on Smoking & Health. Tobacco Statistics & Facts. http://ash.org/resources/ 2. American Cancer Society (ACS). 2015. Why people start smoking and why it’s hard to stop. https://www.cancer.org/ 3. Arzi, A., Holtzman, Y., Samnon, P., Eshel, N., Harel, E., & Sobel. N (2014). Olfactory Aversive conditioning during sleep reduces cigarette-smoking behavior. Journal of Neuroscience. 34(46):15382-15393. http://www.jneurosci.org/ 4. Bier, I.D., Wilson, J., Studt, P., & Shakleton, M. (2002). Auricular acupuncture, education, and smoking cessation: A randomized, sham-controlled trial. American Journal of Public Health. 92(10):1642-1647. https://www.researchgate.net/ 5. Brewer, J.A., et al. (2011). Mindfulness training for smoking cessation: results from a randomized controlled trial. Drug Alcohol Dependency. 119(1-2):72-80. https://www.ncbi.nlm.nih.gov/ 6. theheartysoul.com
Foldable drones that shoot selfie images and videos are the new design boom in the field of mini drones and quadcopters these days. The big two 900 pound gorillas are the GoPro Karma are and the DJI Mavic. Both companies released their own version of a foldable selfie drone back in September 2016.
GoPro was the first to release their Karma drone, a sports foldable mini quadcopter that is designed like an action camera and build to be taken with you on your trips. One week later DJI brought their Mavic foldable drone into the game. What they actually did was squeezing their DJI Phantom 4 into a smaller size package and making it a foldable version.
Besides these two pioneering drones with foldable design, there were others to follow. In this article, we present you some of the coolest foldable selfie drones that you definitely NEED to know about this year!
# 1: the DJI Mavic Foldable Drone – full reviews summary right here:
We will start with the big boy in the gang. The DJI Mavic is the most interesting drone we have seen from DJI by now. The maker is making its drones friendlier thus pushing those more and more into the mainstream area, but what makes the Mavic such a special drone?
Going small normally means having to sacrifice many things, mostly the camera quality and extra features.
However, the DJI Mavic changes all of that. Despite being relatively small and quite portable it is capable of delivering excellent selfie images, battery life, and autonomous intelligence matching drones twice as big. Using the drone feels like when you first used a laptop and later compared it to a desktop computer.
This drone by DJI has been built with a lot of innovation. Namely, this is the company’s first foldable drone and also their first that can be flown without the use of a controller.
In this mode, the owner switches to WiFi mode and connects his smartphone or tablet to the Mavic. This will certainly take away some of the fine-grained control that comes with the controller but it will surely enable beginners easier to manage.
Another third option is the combination of the two aforementioned modes, that is, simultaneously using the controller and the smartphone. You see, the DJI Mavic controller has a built-in holder for a smartphone so the owner can connect the two with the built-in wire within the controller, providing a live feed to the smartphone and more complex camera settings and autonomous modes. On the other hand, the remote will display more fine-grained control.
While the exterior of the drone is largely different from other drones by the company, its underlying software and components have a lot in common. For starters, they both have the downward facing optical sensors allowing the drone to hold in place and hover even when it’s a bit windy outside. This also makes the Mavic able to hold its position indoors where there is no GPS signal.
The gimbal and the camera specs resemble a lot to those of Mavic’s big brother, the Phantom 4, except in a smaller form. The two cameras record amazing 4K selfie videos and 12 megapixel still videos. The only downside of its camera is that it’s not as wide angle as the one in the Phantom 4.
The DJI Mavic also has forward faced sensors that make it able to see what’s in front of it allowing it to avoid obstacles and thus prevent crashes. Together with the camera, the sensors can also be used for gesture control, just wave your arms to the Mavic and the drone will lock on to the user then frame his face with his hands and shoot a selfie of you…This sounds so military tech!
Since this is the first real consumer drone from DJI the logic of the camera software differs from other drones built by this company. While the auto focus in all other DJI drones allows the user to concentrate on flying, the Mavic requires him to choose his subject first. This is because the idea behind the DJI Mavic is for it to be more of a selfie drone rather than a more general drone.
Although its small size gives it advantages, it also makes the Mavic have some disadvantages as well. Firstly, the legs of the drone are short resulting in little ground clearance. Also when compared to say, the DJI Phantom 4, the wind resistance of the Mavic drone is a bit uncertain, meaning it can get a bit harder to navigate the drone in stronger winds.
Despite its small size, this amazing little drone has the longest claimed range among consumer drones of more than 4 miles. It also has a terrific top speed of 40 mph.
For its intended target, the average consumers, this drone is just about perfect. Except for one small detail, that is the price. Namely, for its features, it has a quite reasonable price, but when we consider this to be a selfie drone for the average consumers, the Mavic is quite an expensive drone with the price at 999 dollars.
So maybe the Mavic is not for the “average” users but more likely for a less demanding professional which can use this great little drone to record pro level videos without spending too much money on its bigger brother the DJI Phantom 4.
Pros:
Small light weight and easy to carry foldable design
Has a great camera producing excellent quality selfie images and videos
Has all the bells and whistles of its bigger brother the DJI Phantom 4 at a cheaper price
Cons:
A bit too high price for its targeted market
Small legs makes it harder to land on grass and soft surfaces
Smaller body and motors makes flying in windy conditions harder
# 2: ZEROTECH Dobby Selfie Drone
ZeroTech’s Dobby is the first foldable drone for selfie to actually start selling on the market. At first look, the Dobby mini drone feels like you’re in a futuristic movie thanks to its foldable design and small size. When packed and folded this drone resembles a tiny pill and weighs less than half a pound. The Dobby is small enough to fit in a pocket. Certainly, this is hardly the smallest drone ever, but when compared to micro and nano drones this is not a toy.
Being spec-wise the Dobby Selfie has very nice features considering the price. Firstly, there is a HD camera shooting at 4K resolution and recording 1080p HD videos with a 13 MP camera. This camera shoots some great quality selfie pictures and videos, although not as much as the one in DJI Mavic but still way better than front facing cameras in smartphones. Dobby runs by a 2.3 GHz quad core Snapdragon 801 chipset with 2 GB of RAM, which is better than most drones out there.
Being made for the average consumers, the control of the Dobby isn’t very hard. For this, the owner can use an application (fortunately available in English) installed on his smartphone and is also responsive to hand gestures. Getting it up in the air in the first place is so high tech and cool, that you can either tap it three times or use your voice to command it to fly. I bet you love that!
Interestingly during the first set up of this drone, the user isn’t allowed to fly it indoors! The first several flights with the Dobby are locked into novice mode which means that the drone needs to be used outdoors with a GPS signal lock. After a 20-minute flight, the more advanced indoor mode is activated, which also allows the Dobby to land on the user’s palm as well to take off on voice command.
Despite its somewhat moderate price, this drone even comes with a built-in GPS. So with the help of the installed app on a smartphone, the user can draw flight path for the drone to follow, allowing him to shoot some sweeping selfie videos or of other objects. It is also equipped with downward facing sensors allowing the drone to maintain its position and hover while recording that great selfie footage.
The Dobby can take up to 9 minutes of flight time, which is quite good for this type of drones, and of course, the user can always get another battery, which is easy to replace allowing for additional flight time.
With the latest software updates, the Dobby mini quadcopter now comes with more advanced features, which weren’t available during its initial launch and there are target tracking and face tracking as well.
One negative point of the Dobby is that the camera doesn’t really have a gimbal. The only control the owner does have over the camera is when he chooses one of the four preset positions, and he needs to do this prior the flight as he cannot control the camera. Also, the absence of gimbal means no physical stabilization built in so the Dobby depends on electronic image stabilization just like a standard smartphone, which is mostly fine for the purpose of this device.
Another downside of the Dobby is that it lacks an obstacle avoidance system. This means when flying in object tracking mode the Dobby may crash into a building or tree so the user needs to keep an eye on it and use it carefully.
ZeroTech’s Dobby is one quite interesting and fun drone to have. It comes with a good build quality that can withstand some bumps and bruises here and there, and despite not having an English manual the application is indeed in English and the controls, in general, are not very hard to comprehend. The good thing about this amazing little selfie device is the support and continued development of the ZeroTech in the form of added features with each new firmware release.
All in all this is an excellent mini drone to have!
Pros:
Incredibly small and easy to transport
Easy to control with many functions for both novice and more advanced users
Good price considering the features and the specs
Cons:
Without gimbals, it makes a bit shaky videos
The complete absence of an obstacle avoidance system.
# 3: Hover Camera Passport – a mini drone that fits everywhere
Another foldable selfie drone that caused a rumble recently is the Hover Camera Passport. Now this device is very uniquely designed. Not only do the arms fold inside like the Dobby or the DJI Mavic, but the whole body of this drone folds in half just like a passport. Quite a catchy and suitable name, don’t you think?
Another awesome design feature of this mini drone is that its screws are fully enclosed within the body making this selfie device very safe to handle even with its flying you can simply grab it midair without fearing for your fingers to get hurt. This also makes the Hover Camera Passport tough enough to occasionally take some beating and crashes.
And since the Hover Camera Passport is meant to be used by regular folks with no interest in learning all technical information about flying a drone, the Hover Camera Passport doesn’t come with a controller, but same as the Dobby it’s completely controlled by an App installed on the user’s smartphone.
Now let’s talk about the technical aspects of this mini quadcopter. The specifications of the Hover Camera Passport resemble those of the Dobby; they both have a 13 MP camera that records 4K selfie videos. However, this drone’s camera is meant for taking a selfie or a close-up picture more than the one of the Dobby, because of the quite limited control range of 60 feet. Another similarity in both drones is that they are both based on the Snapdragon chipset giving them excellent processing capacity to handle all of their advanced features.
Another advantage of this drone in comparison to the Dobby is that it does have obstacle avoidance system in the form of built-in sonars. This system detects close by objects to prevent the Hover Camera Passport from crashing into them. It also comes with a downward facing camera that captures 100 FPS allowing this drone to know exactly where it should hover even when it‘s indoors without GPS signal.
Another plus is that the camera on this selfie quadcopter comes with a gimbal, but it’s an entry-level one-axis gimbal. It even has a built-in flash, which is the first time we’ve ever seen a drone for selfie with one.
The Hover Camera Passport also has the usual advanced flying modes, like a Follow Me, Orbit and 360 Degrees Spin modes. The Follow Me mode displays a yellow square over the person in its view and with a double tap it switches to green color meaning that the Hover Camera Passport has locked on that person and will follow him. Of course, sudden changes in movement and fast runs will confuse this drone but it’s good enough. Orbit is a very cool feature during which the drone circles around the user even while he is moving.
Pros:
Small unique design, safe enough to be held and handled
Anyone can control it quite easily and take excellent selfie recordings
Great camera for the price
Cons:
Very limited control range
Limited image stabilizer
#4: 7 Hawk 4k Folding Drone
We have a new entry of a selfie quadcopter from a company called Seventh Sense Technologies Limited. The basic principle of the 7 Hawk 4k is the same as other drones for selfie in today’s round-up; foldable arms, small shape, easy transportation and a fair 4K camera which is mounted with the use of a 3D brushless gimbal giving the user excellent and stable selfie photos and videos.
The 7 Hawk 4k also comes with the usual Follow Me mode found in all other models of selfie quadcopters. So by now you should pretty much get the idea of what you get when purchasing this mini selfie quadcopter.
The unique thing about this mini drone is that it includes a watch that can be used to control the 7 Hawk 4K Folding. The watch is cool, in principle at least, the user would feel like James Bond when controlling a camera drone with his watch. However, in reality, things are a rather different. This watch has 11 buttons in total, some of which have dual functions along with the fact that the small buttons are not very responsive.
Pros:
Decent camera mounted on a 3D gimbal
Comes with every necessary flight mode
Cons:
The wristband controller is so bad that the control becomes annoying.
# 5: AirDog – The Autonomous Action Sports Drone
We are back to the big boys now. Here is the AirDog that is built to record selfie videos of action sports. This is quite noticeable when you consider the fact it allows five dedicated flight modes each customized for a specific action sport, such as bicycle riding, surfing, windsurfing, etc.
The AirDog is equipped with AirLeash, which is similar to the smart watch that comes with the 7 Hawk4K. This feature along with the smart calculations done by AirDog, enable this selfie device to predict the user’s moves, and to stay on course while he has fun taking a great selfie.
While still with the same features as the other selfie drones in this review, it has a foldable body and the essential Follow Me mode. Yet, after several examinations, we can conclude that the AirDog is actually a member of a different league than the other selfie models on this list, except maybe for the DJI Mavic. First of all, it doesn’t have a built-in camera, the user will need to supply their own action camera. Second, this selfie device receives commands from its own tracker instead of a smartphone, and it’s neither small nor lightweight like the other selfie quadcopters here. Finally, the price of this drone reflects a whole “pro grade” direction.
Pros:
Excellent build quality
Many dedicated sports modes
Smart drone and knows what it does to take a great selfie shot
Cons:
Limited crash avoidance detection
High price for a selfie device
Doesn’t come with a controller or a camera
So there you have it friends, these are the top 5 foldable drones for taking selfie worthy of your purchase in 2017.
Now it’s back to you to make your choice. Do you agree with our recommendations or did we miss an excellent drone for selfie shots that deserves to be on this list? Please give us your thoughts in the comments below and be sure to share this article with all your drone loving friends on the social media.
Our body has a natural course in its development that prepares us for certain life scenarios in certain periods of our lives. One of those scenarios is pregnancy. Of course, it would be best to know when your body is at its readiest for such a heavy task.
Some would recommend your twenties, as your body does seem strong to endure the toils of pregnancy and provide for the growing life inside. However, this assumption drags onto itself some potential psychological and developmental issues.
In fact, we take a bit longer to develop than you may think. Although the most noticeable development of our body and personality happen before the twenties, we mature until our thirties. This especially goes to the female body, and the difference is noticeable.
The issues that may arise in your twenties are both psychological and sociological. First, the question of the mother’s financial and educational status is a very important one, and these aspects will soon be tossed to the background.
Then, there is the psychological issue of whether the mother is mature enough to tackle the challenges that parenting brings. This may mean that the child can potentially grow to a person with a range of psychological issues.
Having a child in your forties can overcome the possibility of the issues related to your twenties, but the health issues related to having kids can inevitably arise and wear you down.
So, scientists have started searching for the best answer to the question of when the ripest period for pregnancy is. Dr. John Mirowsky, a sociologist at the University of Texas, has conducted a study to find the best age for pregnancy.
His results showed that the perfect age for pregnancy is, in fact, the golden mean between these two ages we talked about above. And the number is 34.
This age is what Dr. Mirkowsky claims to be the point when a woman’s body is “at optimal health to prepare for and carry a healthy child full-term.”
In the study, which included over 1,800 mothers, Dr. Mirkowsky concluded that when long-term health and maternal mortality were taken into account, the optimal age for the first pregnancy is 34.
Other experts will agree, adding that many other important aspects come into play at this age. The whole picture of motherhood includes a solid relationship, the ideal amount of energy, the appropriate maturity needed to raise a child, and the much-needed financial stability.
These aspects just add up to the list of some very solid reasons as to why 34 is the ideal age for pregnancy – and we have science to thank for it.
Every year, a growing number of families turn to home education as an alternative to the public-school system. Just how many homeschoolers are in the United States? The Department of Education’s most recently released data shows that homeschooling has grown by 61.8% over the last 10 years. At present, there are over 2 million homeschooled kids.
Here are 5 reasons why homeschooling is the most intelligent way to educate children.
1. It is a Myth that Homeschoolers Miss Out on Socialization
In fact, you’ve probably heard a lot of myths about homeschooling, not just that “they aren’t socialized.” Although the socialization myth is the most popular and widespread, most stereotypes you know are likely to be wildly incorrect.
Some homeschoolers are anti-social. And so are some public school students and some private school kids. The common belief is that homeschoolers are anti-social is nothing more than a myth the general public refuses to relinquish.
Some of the highest achievers among our youth are well-adjusted homeschoolers who complete their homework in their living room instead of a classroom.
You may think that school children are primarily “socialized” at school, but this is only partially the case. Just look at the research.
A Pew survey demonstrated that 45% of U.S. teenagers spend time with their best friends during extracurricular activities like sports, afterschool clubs, and hobbies.
An even larger number of students, 55% of all U.S. teens, claim they regularly socialize with friends online and through social media.
Classrooms are not the only way to make friends.
2. Avoiding the Toxic Elements of Public School
What are homeschoolers really missing out on by skipping the public-school process? They are actually avoiding incredibly toxic aspects of the school’s environment that aren’t as present in other social environments.
For instance, there are fewer cliques, bullying, peer pressure, drug abuse, and gang violence outside of the public schools. Children that attend public school are also more likely to stop engaging in academics for fun. They have a decreased interest in creative arts and learn to procrastinate.
In some cases, your child may be incorrectly diagnosed with a disorder like ADD/ADHD because your child doesn’t fit into the public school mold. These are just a few of the warning signs.
Ground-breaking pedagogical studies show that tailored instruction and personalized education are the most important aspects of education. In the 21st century, experts not only agree this is the most efficient method, but they say it is the most responsible approach.
When it comes to personalized learning, homeschooling fits the mold better than any alternative.
This is the message that Ken Robinson gave in his famous 2006 TED.com talk, Do schools kill creativity? Over ten years later, Ken has reached millions of ears, but very few of his suggestions have been implemented.
P.S. Just in case you don’t have time to watch it–Yes, public schools do, in fact, kill creativity.
4. Elon Musk Is Doing It
When is Elon Musk (founder of SpaceX, PayPal, and Tesla) not receiving praise for being one of the most brilliant innovators of the present day? In fact, Elon isn’t just homeschooling his kids. He is unschooling them.
What is unschooling? If you thought homeschooling was radical, it pales in comparison to unschooling. Unschooling is a sub-form of homeschooling that advocates child-led learning. Essentially, students engage in pure, self-directed learning.
Nevertheless, when you look at the aim of unschooling, it makes complete sense. Unschooling focuses on equipping children with real world skills. After all, isn’t that the point of education?
Why is Musk unschooling his kids? He said that traditional schooling was “neither valuable nor interesting to him as a child.” Wow. That’s coming from one of the greatest minds of the millennium.
5. Homeschooling Curriculum Isn’t Required to Follow Common Core State Standards
Why do so many parents and teachers despise Common Core? The math makes no sense, and it is downright infuriating. Some parents believe it turns children into corporate cogs because the full focus of Common Core is to create a workforce-prep mentality. It was not designed with the goal of producing citizens capable of self-government.
Within days of retiring from office, well-known former Texas Representative Ron Paul released his very own curriculum, aptly dubbed the Ron Paul curriculum.
Ron Paul’s curriculum was designed to combat the Common Core mentality by focusing on critical and analytical thinking skills. His curriculum is just one of many options available to independent educators.
Even if you support the Common Core State Standards, homeschooling allows students to use a curriculum that is tailored to their individual needs and preferences.
Same-sex marriages are allowed in numerous states and countries. However, it seems that discrimination against gay people still exists. While many celebrities have already showed their support to the gay community, no Pope has done that until now.
Namely, the Pope asked for an apology in the name of homosexuals everywhere for the maltreatment they receive. Last Sunday, the Pope said that Christians owe apologies to homosexuals who have been insulted by the church. The Church teaches people to respect each other, not to discriminate and offend, the Pope remarked.
Pope Francis gave the statement during a press conference on his way back home, traveling from Armenia. He stated that the Church, i.e. Christians need to ask for forgiveness for their many sins, especially to the gay people.
“The Church must ask forgiveness for not behaving many times – when I say the Church, I mean Christians! The Church is holy, we are sinners!”
In the hour-long conversation with the journalists, the Pope talked about many other things that the Church should seek forgiveness for, mostly for things done in the past. Among other things, he said that Christians should apologize to the poor, to the exploited women and children, but also for using many weapons.
The media has reacted to the Pope’s statement accordingly, reporting about it as a groundbreaking moment.
This is not the first time a Pope seeks forgiveness for mistreatment of groups of people. In 2000, St. John Paul II apologized to Jewish people immigrants, women and indigenous people. However, this is the first Pope who has publicly asked for apology from the LGBT community. Indeed, LGBT people are the most marginalized group of people in the Church.
Pope Francis was motivated to state this after a German Cardinal said that the Catholic Church has to ask for apology for the negative attitude toward homosexuals. During the plane conference, one reporter asked the Pope about his opinion regarding the negative approach toward gay people by many Christians. The Pope answered that the Church teaches respect, not discrimination against people, no matter if they are gay or not.
“One can condemn, but not for theological reasons, but for reasons of political behavior…Certain manifestations are a bit too offensive for others, no? But these are things that have nothing to do with the problem. The problem is a person that has a condition, that has good will and who seeks God, who are we to judge? And we must accompany them well,” the Pope said.
He further proceeded to explain that certain gay demonstrations which are different because of tradition or culture cannot be the base for discrimination against gay people.
The gay community saluted the Pope’s statement. A gay rights group leader stated that Pope’s words are a blessing and that no other Pope has been more welcoming to the LGBT community than Pope Francis.
At the press conference, the Pope was asked other controversial questions. Thus, in other parts of the conversation, he was talking about Brexit and the term “genocide” that he has used before.
About Brexit
When talking about Brexit, the Pope stated that unity is better than conflict, but that they unity comes in different forms. He added that the EU countries need bigger independence and greater freedom and that there are some things that are not functioning in the European Union. However, he believes that those problems can be solved.
About the Genocide
Asked about the use of the term “genocide” which he had used when talking about the extermination of Armenians when he was back in Argentina, he answered that that’s the only word he knew and that was the reason why he used it. However, he believes that Turkey has the right to protest about it.
Are there two Popes?
Pope Francis was even asked about the existence of two Popes. Pope Benedict resigned in 2013 and there were rumors that he is still having influence in Vatican. Namely, this story was in the headlines recently because of the usage of the term “expanded papacy” by the personal secretary of Pope Benedict. Pope Francis denied the rumors and stated that there is only one Pope and that Benedict is “the wise grandpa” who takes care of him with his prayers.
You know those “do not do this at home videos”? Well this is something like that. These three guys are throwing dry ice into a poll just to watch and videotape what is going to happen.
Although the name itself tells you, let us say a few words about dry ice. Dry ice or as some people call it “cardice” is carbon dioxide frozen at-109.3 degrees Fahrenheit (-78.5 degrees C), at normal pressure or atmospheric pressure.
What’s the difference between dry ice and the regular kind of ice? You can guess it by the name. While regular ice turns into water, dry ice leaves nothing behind. Therefore dry ice is useful for cooling things which are sensitive to water.
Dry ice can be very dangerous in fact. It can cause frostbite at low temperatures and hypercapnia – which is serious increasing of the levels of carbon dioxide in the blood. Therefore when dry ice is used in closed areas, should be treated as toxic.
This is an explanation based on facts and science, but the men in this video are not doing any scientific experiments.
They are throwing 1000 pounds of dry ice into a pool, just for fun. They are entertaining themselves while creating an amazing smoking pool.
It’s maybe fun until the moment when they start throwing a new PS4 and Xbox into the pool. I really don’t understand what’s the point in that?
You’ll wanna watch the video and witness this craziness yourself. What do you think of this? Is it pointless destruction of number one electronics or what?
Our grandparents will never die. They will remain sleeping deep in our hearts and will always appear in the warm memories we have created around them. The toughest thing about it all is the farewell.
It is true that grandparents are the joy of our childhood in many ways. Their warm looks and caresses as we grow will always remain in the memory of our senses. And while they had the joy to see us growing, our role is to witness their aging and saying goodbye.
It is never an easy choice to make when you need to understand that the first person to go is the one you would rather not let go. The special bond we have created and grown up with is too big to simply let go of.
As an adult, you realize this sooner than a child would. And naturally, you would do anything for your child to skip over the grief that is ahead. So, many parents make up different fantastic stories about magical places, and the stars – places that the deceased grandparent has gone to.
The question is: Do you think that this is the best choice? You may think that saying that final goodbye is too much for a child. Therefore, you would choose to leave your child out of the grief circle. However, psychologists stand adamantly against the idea.
Alan Wolfelt, a noted children’s psychologist, once said: “Anyone old enough to love is old enough to grieve.” And this is an emotion that everyone should experience. The fact that your child is losing one of their heroes is a key point in your child’s life, responsible for experiencing the emotion we will all inevitably experience.
Grief is a form of self-expression, and it is more natural and healthy than the idea that the child’s favorite hero has drifted away from them for no particular reason. In fact, when a child is denied their opportunity to grieve, the consequences may be adverse, according to psychologists.
When a child is not given a proper explanation of what had happened, it is highly likely that their imagination will fill up the gaps. Sometimes, this can prove to be much worse than the actual situation, and it can leave some disturbing trauma on their psyche.
It is necessary that you adapt your explanation to their age but never use vague metaphors. And, most importantly, you must avoid the mistake of the many who have prevented their children from saying their last goodbye with their grandparent in the hospital.
Here are some things you should do in such inevitable cases:
You need to help your child understand the concept of death in simple words, without any metaphors and vague expressions. Saying that their grandparent has left will leave an open expectation of him/her coming back.
If you explain death to your child from a religious perspective, make sure you emphasize the fact that their grandparent is not coming back. You should be brief, simple, and precise in your explanations. The young mind is only able to handle limited amounts of information.
You shouldn’t hide your emotions in front of your child. This may have them think that feeling grief is not normal. It is only appropriate that you show your child that it is alright to feel sad, even as an adult.
The loss of a grandparent will be a very complex matter that your child needs to handle, so the best thing to do at such times is to rely on each other and let the grief take its natural course. There will be time for answers, but perhaps in a better moment.
Our grandparents will always remain with us – invisible
Even if they are not physically around us, our grandparents will always remain with us.
They held our hand when we first learned to walk, they babbled with us when we learned to talk. They will always remain in the children’s songs they sang with us, and in the sweet smell of the cakes, they baked for us.
They will live on in every wise advice they shared with us, in every story they told us, and in every of our ambitions they cheered about. They were here to show us how to slow down with our lives and not care what others may think of us, and some will always associate this attitude with them.
Their language will remain to resound in our memory because it was much more than words. It was a language of warm smiles, eyes full of tears of joy, gentle caresses, and infinite patience.
They will live on in the warmth of our hearts, and the habits we inherited from them, that we will start to recognize more as we grow toward their age.
They are one of our greatest lessons in life, whole volumes of childhood memories, and something we should eventually bring closure to, but never forget.
Pinched sciatic nerve, or sciatica, causes acute discomfort and pain in the back and rear exterior of the thighs. Patients from 35 to 50 years old are most frequently troubled by this sciatic pain.
The sciatic nerve is one of the biggest and most vital nerves in our body spreading from the lower spine and down through the thigh, the knee and the shin of the foot, and ending at the toes.
At first, this disease starts with light pain and discomfort accompanied by drowsiness and knee cramps.
With time, this sciatica pain can become worse and it can spread to the whole leg’s posterior surface. If this pain is left untreated it can become paralyzing.
Medical treatment is essential in the early stages of the disease in order to prevent it from spreading and worsening the situation.
However, before you decide to consult a doctor, you can help yourself alleviate or even kill the pain at the comfort of your home.
There is a technique called a ‘butterfly pose’.
1. Stretch your legs in front of you while sitting on the floor;
2. Unite together your heels and soles of your feet and move your heels as close as you can to your pelvis;
3. Put your thighs down and touch the floor with your knees.
4. Stay still in this position for about 30-60 seconds. Don’t forget to breathe equally.
5. Gradually increase the time of the exercise.
Women can benefit from this butterfly posture even more. Namely, this pose will help you tonify your kidney; stop the development of spinal disc radiculitis and herniation, and it can help you treat urogenital disorders.
I am sure that every mom can agree that being a mom is not a piece of cake. Motherhood is indeed a tough undertaking for all moms. You can do everything by the book, you can buy all baby stuff out there, and baby proof your whole house and still not be prepared. There will always be some things that you are not prepared for.
Anastasia Aligiannis is a mom who no matter how much has prepared for the motherhood, was not prepared to feel invisible after she gave birth to her children.
This may look like a small unimportant thing, not worthy to worry about. But, is it?
If you think about it, every mom has felt like this at some point. It is like she has become invisible, unexciting. Everyone seems to care only about the baby. She doesn’t like to be considered as someone who just stays at home and takes care of the baby.
She had a life before the baby, and now she honestly opens up about how becoming a mother changed her life fundamentally. And yet again, moms are not allowed to complain, right? However consuming motherhood is, they can’t say anything because if they do they are ‘martyrs’.
Only moms can relate when I say that it is easy to lose yourself in the motherhood because you are trying to get everything done while at the same time finding yourself overwhelmed at your completely new role.
She has felt like if everyone around her (her children and her husband) were okay then she must be okay too.
Moms, you’ve all been there, am I right?
I want to tell you that it is perfectly okay to want to feel noticed. And it is most certainly okay to want to be seen as a woman not just like a mother. Our existence and our essence are very important and we should try to not give up that part of ourselves.
Moms, you are important. You matter. Let this post of a fellow mother serve you as an example to never lose yourself while fighting your everyday battles.
Many people have started to practice yoga recently for many different reasons. Mostly, yoga is considered to be good for stress relief, but many studies have proved that yoga has other therapeutic benefits.
Depending on the yoga exercises and the level of the practitioner, some yoga poses can even fight anxiety and improve mental health. Evidence suggests that yoga can be helpful for anxiety and depression since it acts like meditation and relaxation exercises.
How does yoga reduce stress and anxiety, actually?
Harvard Medical School writes about the way yoga supports mental health. Namely, when we practice yoga, our heart rate slows down and we breathe more easily. One study even proved that yoga practitioners have higher pain tolerance as a result of practicing yoga.
Another study showed the positive benefits yoga can have on individuals suffering from emotional distress or depression. Women who had experienced emotional distress practiced yoga for 90 days for the purposes of the study. At the end of the experiment, the participants noticed improvements regarding depression, but also anxiety, stress, and even fatigue.
Controlled breathing is the basic and key feature of every yoga exercise. Several studies have proven the good benefits of controlled breathing, especially in the fight with depression, stress, and anxiety.
Moreover, yoga can be practiced at all ages. Indeed, the oldest yoga teacher is 98 years old! However, not everyone is advised to practice all forms of yoga.
Beginners yoga for anxiety and depression.
For the beginners who want to fight anxiety and stress, here are yoga poses that are proved to be effective in supporting mental health.
Before you start
You will need a yoga mat and private space to exercise in peace. Before you start with the exercises, it’s good to warm up. Stretch your arms above the head while your hands are laced together and your feet are apart.
Then, stretch your body putting your arms down and behind you and stretching them. Then, move on to the ground, putting your knees on the mat and your buttocks on the heels. Your forehead rests on the ground, and your arms are resting next to your feet. This exercise relaxes the spine and stretches the whole body.
1.Standing forward bend
You’re standing with your feet apart. Place your arms straight above, while your palms face inwards. Breathe in while you’re stretching your spine. Breathe out and bring the hands down next to your feet while you’re bringing the hips forward.
2. Seated Twist
This exercise can be really relaxing. Lie on your back while your whole body is relaxed. Then, get into a seated position and stretch your back placing your arms out to the sides.
3. Extended puppy pose
This beginner exercise is extremely good for stress relief as it relaxes the body and calms the mind. Start in the position of Downward facing dog and slowly move your chest down, making sure the arms are straight the whole time. Once you get to the floor, hold the position while keeping your forehead on the floor and hips on the heels.
4. Happy baby
Just like the name suggests, this pose resembles a happy baby, the feet being up and the knees touching the stomach. You can support your feet with the hands, as long as your knees are wide open. Hold the position to stretch the spine and relax.
6. Legs up the wall
Lie on your back facing a wall and place your legs on the wall so that you create a 90-degree angle with the legs. This exercise is recommended after hard physical activities and improves the sleep.
7. Corpse pose
This popular pose is recommended to every beginner because it’s easy and relaxing. Just lie on the back and relax the whole body, placing the arms next to the body, facing the palms up. Hold this position for several minutes.
8. Eagle Pose
This pose is excellent for stress and anxiety relief since it calms the mind and makes it focus on the body. Place your hands in front of you while crossing your legs in a standing position. Try to hold the position at least for 30 seconds on each side.
9. Fish pose
In order to stretch your back and shoulders, hold this position for several seconds. If you find it helpful at the beginning, you can place a blanket to support the neck.
10. Half Moon Pose
Place the foot on the floor while balancing the other leg up, creating an angle of 90 degrees. Hold the position as long as you can and then change the leg.
11. Headstand
Although it might seem difficult at the beginning, this exercise can be mastered with practice. The Headstand pose releases stress and anxiety and makes you focus on your breathing and balance. In the beginning, start doing the exercise with help from someone who will support your legs or use a wall as support.
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