Meat-lovers may not be aware that the chemicals HCAs or heterocyclic amines are created when meat is cooked at high temperatures. Recent research linked exactly these chemicals with the most ominous disease of our era, which is cancer, of course. Fortunately, there is a “counter-strike” for these very harmful substances: Some past research also indicated that extracts from apples and other organic fruits may reduce HCAs formation, thus making the meat much safer for consumption.

Researchers from the University of Hong Kong and Rutgers University have tested the effects of different extracts from apples, elderberries, grape seeds and pineapples on the formation of HCAs. The results that emerged from all the testing done are these: Apple and grape seed extracts can reduce the formation of HCAs by up to 70 percent. Actually, apple and other fruit extracts are able to inhibit several different HCAs! The researchers indicated that, in the case of apple extract, the HCAs formation was reduced from 59 to 72 percent, depending on the type of HCAs.

The Cancer Institute carried out testing on animals exposed to HCAs which, later, became cancer “patients”. Although the scholars have not proven unmistakably that HCAs cause cancer in humans too, the formation of these admittedly-carcinogenic compounds could be linked to the increased risk of certain types of cancers in those who mostly have meaty diet.

The HCAs formation in meat is dependent on several factors:  First and foremost, this bad formation depends on the type of meat cooked. The second contributing factor is the temperature at which it is cooked. And the third one is the duration of the cooking itself.

Researchers stated that this is the first report showing the inhibitory activities of apple phenolics on the formation of HCAs. They are also positive that: “The findings provide valuable information for the development of effective strategies to minimize the HCAs content in cooked meats and to identify several new natural products that may have new applications in the food industry.”

These researchers didn’t announce whether we will derive exactly the same benefits if we simply eat unprocessed apples or combine them with meat dishes. Anyhow, that should not stop you from searching for other evidence on raw apple effects. If nothing else, you will find out that compounds in apples (known as oligosaccharides) could kill up to 46 percent of human colon cancer cells.

One important thing was added by The Cancer Institute for all meat –lovers to remember and implement: You can reduce the amount of HCAs formed in the course of cooking by not exposing meat to an open flame or a hot metal surface! As for the cooking time, it is best to reduce it whenever possible.

Get enough supplies of organic apple extract and grape seed extract because they certainly reduce cancer-spurring chemicals from cooked meaty meals.  And, when your health is seriously undermined by developing cancer, they superiorly outperform common chemo drugs!

Source: The Cancer Institute

After all that junk food, exposure to polluted air and water, toxic chemicals in personal care and cleaning products, your body needs a break and a detox as well, don’t you think so? Some of us are not even aware of the high toxic content our bodies have to deal with on a daily basis and therefore do not know where all their problems come from. Try best insulated water bottle.

However, you do not have to do something over the top to eliminate all the toxicity from your body; you just need to try a natural approach. Instead of spending tons of money on some spa treatments, you can save your money and read this article to get the right information.  This is for all those who feel that they should give their body some rest and help it breathe freely again. This homemade detox spa will definitely purify and heal you.  For optimal results, you should prepare the homemade detox spa once a week and enjoy in it for 20 minutes.

Benefits of the Detox Spa

Our homemade detox spa will provide you with the following benefits:

• It relieves the pain into your muscles and joints
• It helps with arthritis
• It will lower the level of stress
• Helps with insomnia
• Helps with diabetes
• Helps you cut some extra fat
• Rejuvenates
• Detoxifies
• Keeps your concentration level high
• Helps with digestion problems
• Hydrates your whole body

What you need?

–A cup of Epsom or sea salt (the magnesium in sea salt will keep your skin moisturized, and it also has antimicrobial properties which fight all bacteria)

– Half a cup of baking soda (it works best for exfoliating your skin, easing any yeast infections and making your skin smooth)

-10 drops of an essential oil by your choice, and here are our suggestions and every single time you prepare your spa, you can choose a different one, according to the right purpose at the moment:

Lavender- It has a calming and relaxing effect

Grapefruit– Whenever you feel tired, this oil will uplift you

Peppermint– Use it whenever you have fatigue

Cedar Wood– If you feel down and depressed, this is the best choice for you

Chamomile and Rosemary– Both have a soothing effect and will relieve your headache

How to prepare the homemade detox spa?

Fill your bath with hot water and add the ingredients.  The hot water will melt and mix the salt, baking soda and  essential oil all together, so you should wait a couple of minutes before getting in the bath. It is also optional to cleanse your body with a loofah to get rid of any dead skin, to have a better detox effect. You should lay in the bath for approximately 20 minutes, while having your lights dimmed and listening to some relaxing music, which will also add to the enjoyable atmosphere. After the homemade detox spa, take a shower with lukewarm water.