The number of active alcohol drinkers in the world is about 2 billion, and that is for a good reason. Taking alcohol, in certain cases, can be the beginning of great memories. It is also a way many people relax after having stressful days.

However, where there is the consumption of alcohol, there might be hangovers. A hangover is a terrible feeling people get a couple of hours after drinking alcohol. It is the way the human body tells the drinker that there was too much alcohol.

We wouldn’t give much thought to hangovers if they didn’t come with terrible symptoms that range from headaches to dizziness.

You might be wondering why they happen and how to avoid them. These will be discussed below.

Myths About Hangovers

Hangovers aren’t fun. Most of the time, they aren’t worth the ‘good time’ you thought you were having with your friends. You might be one of those who believe in a cure for a hangover. There might be recipes you have memorized.

The truth is that there are things about hangovers that are just myths with no scientific evidence.

The first piece of advice you might get when having a hangover is to sleep it off. While resting is a good idea after drinking heavily, sleeping in itself won’t cure a hangover. To avoid choking in your sleep, it’s a good idea to be sober before heading to bed.

Another myth about hangovers is that taking liquor before beer will keep hangovers away. That is false. The order in which you take your drink doesn’t prevent a hangover. The quantity of drinks is what will determine if you have a hangover or not. So, whatever you drink, pace yourself.

You should also not rely on painkillers to make you feel better. They will not swiftly rid you of all symptoms. You shouldn’t take any medication with alcohol. It might worsen your condition or possibly send you to the emergency room.

Another myth is that taking a small amount of alcohol in the morning will reduce the hangover symptoms. This is a myth because the symptoms won’t be reduced. They will only be postponed. You will still have the full blow of a hangover, but it might be worse because you took more alcohol in the morning.(1)

What You Need To Know About Hangovers

You have seen that many of the things people think they know about hangovers are just myths. Some things about hangovers can help you prevent them or cope with them when they occur, but first, why do they happen?

Why Do Hangovers Happen?

The first question someone going through a hangover might wonder is why it’s happening. The person usually asks this question when the symptoms have set in and they are feeling miserable.

Hangovers happen because alcohol causes your body to produce more urine, and the more you urinate without replenishing with water, the more dehydrated you get. Dehydration leads to dizziness.

Alcohol also expands your blood vessels, which is the reason for the headaches during a hangover. Your blood sugar falls when you drink, and that is why a hangover comes with weakness and irritability.

When you have a hangover, you might discover that you lack the desire to perform particular tasks. It is because alcohol triggers a response in your immune system since it is seen as a poison.

How Long Do Hangovers Last

Like many facts about alcohol, the length of a hangover depends on the individual involved. The more alcohol is consumed, the longer the hangover might last.

As soon as blood alcohol concentrations drop below zero, hangovers peak. When this happens, the person feels the full blow of the hangover. How quickly the symptoms peak will vary between people, and how long they last after they peak will also vary.

On average, your hangover should last somewhere within 24 hours. In certain cases, it might last longer. Keep in mind that the amount of alcohol you have drunk, your metabolic rate, and your immune response will affect how much time you need to overcome the symptoms. (2)

Long-Term Consequences of Hangovers

When you successfully survive a hangover, you will feel good again. You might go back to drinking those amounts of alcohol, feeling that you can rest out a hangover. However, hangovers have long-term consequences that you have to consider.

One thing a hangover can cause you is your job. If you report to work in a state where you cannot work, your company might fire you for poor performance. It is even a more serious issue if your company has a no alcohol at work policy.

Another long-term effect of hangovers concerns your health. Remember that you have to drink a certain quantity of alcohol to have a hangover. That quantity of alcohol can have long-term effects on your heart, brain, and kidneys.

Do They Happen to Everyone

You might’ve met someone who brags about never having a hangover. You might even be someone who drinks but doesn’t have hangovers later.

 Well, the truth is, anyone who drinks alcohol can have a hangover. The difference comes with how much more likely some people are to have hangovers than others.

A genetic factor that affects how certain people break down alcohol in their bodies might influence how susceptible they are to hangovers.

Even so, drinking on an empty stomach increases the likelihood of getting a hangover. Taking drugs like nicotine (found in cigarettes) will increase the chances of a hangover.

So, hangovers can happen to anyone who drinks; however, some people require more alcohol than others to achieve hangovers.

Talk to Us

Hangovers happen because we have taken in enough alcohol to stimulate a response from our bodies. The symptoms range from dehydration and dizziness to headaches and confusion.

There are no magical hangover cures. The most reliable way to deal with a hangover is to give it time. Some foods and drinks can help with the severity of symptoms, but they won’t shorten the time required to get better.

Hangovers are an indication that you have drunk too much alcohol. How can you cut back on drinking so much? We at Sunnyside might have the solution. You can get our binge-drinking app that will help you drink mindfully.

Now that you know why hangovers happen, do the right thing and moderate your alcohol intake.

There are few products in the health world that have done quite as well as CBD. In fact, CBD has become a top seller very quickly, and is known for all the amazing benefits it is said to bring. There are lots of different types of CBD products too. For instance, there are CBD oils, CBD gummies, and even CBD coffee beans! This variety of products available just shows you one reason why it’s become so popular. People love to be able to tailor their health supplements to their needs, and CBD does exactly that. CBD gummies are one of the best selling CBD products on the market, and it’s easy to see why. So, if you want to know if there are any major health benefits to taking CBD gummies, keep reading and find out all you need to know…

What Is CBD?

CBD is a chemical compound that comes from the cannabis plant. However, CBD itself is completely non-psychoactive so it doesn’t induce any feelings of being high. CBD is extracted in a number of ways, but the most common is through the CO2 method. This is where the cannabis plant is placed into a small chamber that’s then filled with CO2. The pressure then extracts the CBD compound which can then be added into carrier oils and placed into different products. CBD comes in all sorts of different strengths as well, so you need to know which one will work for you. Most people start off at a lower strength and dosage and work their way up. You’ll then be able to find a happy medium that works perfectly for you. (1)

What Are CBD Gummies?

 CBD gummies, including Joy Organics‘ CBD gummies, are a type of CBD product that make taking your daily dose a lot easier. The gummies are designed to look and taste just like candy gummies, the only difference being they have CBD added into them. You can barely even taste the CBD too, so you don’t have to worry about trying to overcome that earthy taste it’s known for. CBD gummies are already pre-dosed, so you don’t have to try and measure out the right amount yourself.
All you need to do is choose the right strength of gummy and take as many as you need to get the right dose. CBD gummies are super discreet too, as their packaging allows them to look like any other sweet. This means that if you’re taking them out with you in case you need them, you won’t draw attention to yourself the same way you would when taking CBD oil.

The Health Benefits

When it comes to the health benefits of CBD gummies, there are said to be a lot. It’s worth noting that research on CBD itself is still on-going, so there are no definitive results as of yet. However, the results that have happened in studies has been overwhelmingly positive.

Reduced Anxiety Symptoms

Anxiety is something that a lot of people deal with on a daily basis, and it can be hard to live with it at times. However, CBD gummies could help to reduce the symptoms of your anxiety massively. When you take CBD, it interacts with your body to help calm your heart rate and soothe your panicked mind. When people feel anxious, a lot of the symptoms reported are a racing heart and a tight feeling in the chest. But if you were to take a dose of CBD gummies, this could help them to dissipate within minutes. While this won’t solve the root cause of your anxiety, it can help you to think more clearly as you won’t be feeling as panicked. You can also take CBD gummies with you when you’re out and about. So, if you struggle with social anxiety, these can be a life saver!

Improved Mood

Low moods are another very common issue that plagues lots of people. But with the help of CBD gummies, this could become a thing of the past. When you take a CBD gummy, the CBD works with your endocannabinoid system to regulate your moods. It also helps to boost your production of serotonin and dopamine, both of which help contribute to your happiness. CBD gummies are perfect to take when you feel as though you’ve woken up on the wrong side of the bed and your mood is quickly declining. A few CBD gummies could be enough to help get you through the day without your mood decreasing even further. So, be sure to pop some CBD gummies into your bag before heading out so you can keep yourself topped up throughout the day. You’ll soon feel the difference they make to your overall mental wellbeing!

Lower Blood Pressure

High blood pressure is something that can lead to a lot of serious health problems like strokes and heart attacks, so it’s crucial that you work to try and keep it at a healthy level. Studies have shown that taking CBD gummies could actually help to lower your blood pressure, with one dose keeping it at that level for around 7 days. For long term effects, you would need to take CBD gummies every day, but they’re so delicious, that it’s not really a chore taking them. Studies have also found that taking CBD gummies can improve the way that your body responds to stress, meaning that you’re able to keep your blood pressure level when faced with a stressful situation. So, taking CBD gummies could do a lot for your stress levels and help bring your blood pressure down to a healthy rate.

Enhanced Sleep Quality

Getting enough sleep can be tough, but with a few CBD gummies, you’ll soon be snoozing in minutes. When you take CBD before bed, it won’t make you feel drowsy like a sleeping pill. In fact, when you take CBD gummies before bed, they help your body and mind to relax, allowing you to naturally drift off. Not only that, but you’ll also see an improvement in the quality of sleep that you get. So, taking CBD gummies will help you fall asleep, but also stay that way too, allowing you to wake up feeling refreshed every morning.

Lowered Inflammation

Inflammation is something that’s often associated with pain, and it can be hard to soothe. However, CBD gummies could be the one to rescue you from the pain! CBD itself is anti-inflammatory, so when you take the gummies, these properties will work within your body to soothe any inflammation. This then helps to lessen the pain in that area, allowing you to get on with your daily routine. A lot of people prefer CBD gummies to over the counter painkillers now. This could be for a number of reasons, but mostly it’s down to their taste and their speed at which they work. Painkillers can take up to an hour to start working, but CBD gummies start working within a few minutes. So, if you want to manage your pain, CBD gummies could be the way to go!

CBD gummies are fantastic addition to any daily routine. Not only do they taste great, but they’re also offer lots of amazing health benefits. From improving your sleep to lowering anxiety symptoms, there’s not much CBD gummies can’t do! So, if you’re wanting to take control of your health, why not give CBD gummies a go? You’ll be wowed at all the possible results they can give you! (2)

CBD extract is a substance that is derived from hemp plants. This extract contains high levels of CBD, or cannabidiol, which is a compound that has been shown to have numerous potential health benefits. Some of the most well-known benefits of CBD include reducing anxiety and improving sleep. In recent years, CBD extract has become increasingly popular as more and more people are beginning to see the potential benefits of this substance. 

One of the reasons for this increased interest in CBD is that it does not have the psychoactive effects that are associated with THC, or tetrahydrocannabinol. This means that CBD does not get the user “high” in the same way that THC does. This difference has made CBD a popular choice for people who are looking for an alternative to traditional medications. 

Another benefit of CBD extract is that it is legal in all 50 states in the United States. This means that it can be used without fear of legal repercussions. CBD extract is also non-toxic, which means that it is safe to use even in high doses. 

All these factors have contributed to the growing popularity of CBD extract as a treatment option for a variety of conditions. More research is needed to determine all the potential benefits of this compound, but there is already a great deal of evidence suggesting that it has significant therapeutic potential. 

What is CBD Extract? 

CBD extract is a thick, oily substance that is derived from hemp plants. This extract contains high levels of CBD, or cannabidiol, which is a compound that has been shown to have numerous potential health benefits. Some of the most well-known benefits of CBD include reducing anxiety and improving sleep. In recent years, CBD extract has become increasingly popular as more and more people are beginning to see the potential benefits of this substance.  

CBD extract can be taken in a variety of ways, including orally, topically, or through inhalation. The most popular way to take CBD extract is orally, either by drops under the tongue or in capsule form. The topical application of CBD extract can be done in the form of lotions, creams, or salves. Inhalation of CBD extract can be done using vape pens or e-cigarettes.  

The effects of CBD extract vary depending on the person and the method of administration. Oral ingestion takes longer to take effect but the effects last longer. Topical application takes effect more quickly, but the effects do not last as long. Inhalation takes effect almost immediately but the effects only last for a short period.  (1)

Benefits of Taking CBD Extract 

CBD extract has been shown to have many potential benefits for people who take it. Some of the most well-known potential benefits include reducing anxiety, improving sleep, reducing inflammation, and relieving pain. These potential benefits are why so many people are beginning to take CBD extract regularly. 

While the potential benefits of CBD extract are many, more research is needed to determine the precise effects that CBD extract has on the body. Many people report positive results from taking CBD extract, but more research is needed to confirm these anecdotal reports. 

CBD extract has been used for centuries to treat a variety of medical conditions. The recent rise in popularity of CBD extract is due, in part, to its ability to provide relief from various symptoms without the psychoactive effects associated with THC. CBD extract is non-addictive and does not cause a “high.” (2)

Conclusion 

CBD extract is a thick, oily substance that is derived from hemp plants. This extract contains high levels of CBD, or cannabidiol, which is a compound that has been shown to offer numerous potential health benefits. Some of the most well-known benefits of CBD include reducing anxiety and improving sleep. In recent years, CBD extract has become increasingly popular as more and more people are beginning to see the potential benefits of this substance. 

There is a growing body of research that suggests that CBD may offer a range of health benefits, including reducing anxiety, improving sleep, and reducing inflammation. CBD has also been shown to have anti-cancer properties and may help treat other conditions, such as diabetes and depression. 

According to early findings presented at the American Heart Association’s Hypertension 2019 Scientific Sessions, using a heating pad overnight may benefit persons with supine hypertension, which causes blood pressure to rise when lying down, even when sleeping.

Most people with autonomic failure also have supine hypertension, which can exacerbate orthostatic hypotension during the day, resulting in pressure diuresis and volume loss at night. End-organ damage is also connected to supine hypertension. Since sympathetic activation prevents blood pressure (BP) from falling in healthy participants exposed to heat, we hypothesized that passive heat treatment might treat supine hypertension in people with autonomic dysfunction. Local heat treatment, a novel strategy for treating this illness, successfully reduced nocturnal blood pressure in individuals with autonomic failure and supine hypertension.

About 50% of persons with autonomic failure, a chronic degenerative condition that affects the area of the nervous system that controls involuntary activities like blood pressure and heart rate, have supine hypertension. Blood pressure spikes during the night are linked to kidney and heart damage. Additionally, it can increase urine production, exacerbating situations where a person’s blood pressure dips significantly when they first stand up, as when they first get out of bed in the morning. Brachial artery flow-mediated dilatation was used to measure how well heat therapy affected vascular function. Our findings imply that the therapeutic potential of heat therapy for the prevention and management of cardiovascular disease risk factors should be further explored in terms of method and dose.

Studies found that heat therapy applied during sleep decreased systolic blood pressure, with a maximum reduction of 30 mm Hg after four hours of heat. Heat therapy did not decrease nighttime urine production or improve the sudden drop in morning blood pressure despite lowering overnight systolic blood pressure.  Compared to the control group, the experimental group experienced less anxiety and less objective and subjective pain thanks to the heating treatment. Compared to the control group, heating treatment also reduced the systolic and diastolic blood pressure and the heart rate in the experimental group. Women expressed far higher levels of satisfaction than males.

Cystoscopy is now preferentially recommended over invasive testing for the evaluation of asymptomatic microscopic hematuria and, thus, the identification of bladder cancer or other urological diseases. However, even though cystoscopy is the most common procedure in daily urology practice, it is invasive and can be associated with pain and discomfort. In particular, conscious patients are directly exposed to various stimuli during cystoscopy, which increases anxiety. The pain and anxiety associated with cystoscopy can activate the sympathetic nervous system, resulting in different physiological responses, such as increased cardiac output, elevated blood sugar level, peripheral vascular contraction, and elevated blood pressure. Heating treatment performed with an electric heating pad is straightforward, practical, and economical, making it a helpful non-pharmacological nursing intervention. Patients are undergoing cystoscopy experience less discomfort and anxiety because heating treatment lowers their BP and PR, two physiological markers of pain and stress. We feel that heating treatment is an effective independent nursing intervention, given the high satisfaction score found in the current study.

Worse quality of life and decreased mobility are linked to intermittent claudication (IC). A novel cardiovascular treatment called heat therapy may help individuals with IC move more comfortably. No heat therapy has been shown to statistically enhance the quality of life or brachial blood pressure, according to systematic studies (Ovid Medline / PubMed, Embase, Scopus / Web of Science, Cochrane Library, and Health Technology Assessment Databases for patients with IC). Significant increases in limb blood flow and core temperature, as well as brief drops in blood pressure after heating, were the hallmarks of acute treatments. Randomized controlled studies made use of various heat therapy. The acute physiological reactions of these groups to different heat treatment approaches have likewise received relatively little research. To understand the efficacy of heat treatment, future studies should develop acceptable protocols and conduct additional randomized studies.

One of the best ways to quell your cravings and avoid feeling hungry is to eat healthy snacks. These are nutrient-packed and will help you stay full longer. 

Try having a handful of nuts or lightly salted dried fruits for a healthy, low-calorie snack. You can also try a cup of frozen grapes, which are also an excellent snack option. These are high in fiber and phytonutrients, which can help improve your digestion.

Another healthy snack that is easy to pack is a single-serving container of light yogurt. These are a great option for traveling and are packed with protein, fiber, and healthy fats. 

Nuts are also an excellent choice for snacks. They are high in fiber and protein, which is great for losing weight. You can make your own trail mix with nuts or fruit. 

Here are some healthy snacks you can use to lose weight. 

1.       Mixed Nuts

It is tempting to think that nuts are only bad for you, but they are actually one of the healthiest snacks you can eat. Besides being a great source of fiber, protein, and healthy unsaturated fats, they also help you feel full longer, so you can eat less. The good fats in nuts can help you lower your LDL or “bad” cholesterol and increase your HDL or “good” cholesterol. They are also good for your heart, as they can help keep your arteries healthy and your blood pressure at healthy levels. 

2.       Cottage Cheese And Fruit

Cottage cheese is a low-fat, high-protein snack that can help you lose weight. It’s also great for your health, as the curds contain four essential electrolytes that help fight cramps. Cottage cheese is also a great low-calorie breakfast alternative. It can be eaten on bread, in salads, or on its own. Cottage cheese also contains selenium, an essential mineral that supports healthy thyroid function. If you’re trying to lose weight, cottage cheese and fruit may be a good way to start.

3.       Celery Sticks With Cream Cheese

Snacking on celery sticks is a great way to satisfy your sweet tooth while also maintaining a healthy diet. This low-carb snack is also low-fat, gluten-free, and vegetarian. You can choose from many toppings to create the perfect snack, such as fresh fruit, cheese, or hummus. You can even use vegan cream cheese in place of the regular variety. Using low-fat cream cheese cuts down the amount of fat in this snack.

4.       Kale Chips

If you’re looking for a healthy snack that will satisfy your cravings while allowing you to maintain a healthy weight, kale chips may be the perfect solution. These chips are a great source of fiber and contain a small amount of protein. They also don’t require a lot of ingredients, and your kids may even enjoy them. To make kale chips, simply place the kale leaves on a baking sheet, drizzle with olive oil, and sprinkle with sea salt and garlic powder. Bake for ten minutes, then rotate them. 

5.       Cucumber Slices With Hummus

Cucumber slices with hummus are a healthy alternative to chips, which are high in fat and calories. Hummus is a great snack option because it’s full of plant-based protein, fiber, and heart-healthy fats. The low-carb content of cucumber slices makes them a great snack to eat during the day. They are great snacks for people who want to lose weight. 

6.       Fruit Slices

A piece of fruit is one of the healthiest foods you can eat and is a great way to get your daily dose of vitamins and fiber. Eating fruit has been linked to lower body weight and reduced risk of heart disease, high blood pressure, and diabetes. While fruit contains high levels of sugar, it is not harmful to your health. 

7.       Cherry Tomatoes With Mozzarella

Cherry tomatoes with mozzarella are delicious snack foods. They can be eaten as a salad ingredient or combined with other savory snacks to make a satisfying meal. These snacks contain protein, calcium, and vitamin B12. They’re also good for your heart.

8.       Hard-Boiled Eggs

Hard-boiled eggs are low-calorie snacks that are great for losing weight. They are high in protein and can be incorporated easily into your daily calorie budget. Not only do they satisfy hunger, but they also help you maintain lean muscle mass. 

9.       Popcorn

Popcorn is an excellent snack food that is high in fiber and low in calories. The fiber content helps you feel full, so you’re less likely to eat more than you need. Popcorn is a good replacement for other high-calorie snacks. It is a good choice for people who are on a diet because it has only a few calories and a small amount of fat. 

10.    Roasted chickpeas

Roasted chickpeas are an excellent, healthy snack because they’re high in protein, fiber, and nutrients. They’re also a quick, easy-to-make meal. Toss them with olive oil and seasonings such as sea salt and coarse black pepper, and bake them for 20 minutes. After roasting, they’ll have a rich, buttery flavor.

11.    Oatmeal

Oatmeal is high in fiber and may help lower blood sugar levels. It is also rich in magnesium and zinc, which can help you lose weight. It’s also easy to prepare and versatile. Oatmeal can be eaten for breakfast, lunch, and dinner, and many people also enjoy eating it as a dessert. Because of its high fiber content, oatmeal can be eaten for all three meals. 

12.    Olives With Feta Cheese

Olives with feta cheese are a great snack because they contain a high concentration of calcium and a low-calorie count. They also contain trace antioxidants, which may help protect against high blood pressure. 

Is Popcorn Good For Losing Weight?

Popcorn has numerous health benefits, including the antioxidant polyphenols it contains and its high fiber content. However, commercially-made popcorn can be high in calories and contains unhealthy ingredients. 

Therefore, it is better to cook your own popcorn at home rather than purchase it in a commercial microwave. Even air-popped popcorn can be healthy as long as it contains no hydrogenated oils.

What Is the Healthiest Weight Loss Snack?

Fruits are a great snack because they’re high in fiber and are a great source of natural nutrients. Kids and adults alike can enjoy mini fruit as a healthy snack. These snacks are low in calories and high in fiber. Some of the best varieties are low in sugar and contain only a small amount of fat.

Another healthy snack is whole grains. You can also choose to have a portion of your grain-free bread or whole-grain pita pocket filled with a small amount of part-skim ricotta cheese. The combination of fiber and protein will keep you feeling full for a longer period of time. For more interesting articles about health tips read healthreporter.com