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11 Undeniable Truths Of Becoming A Better You After Rehab

Rehab is not a reserve for the rich. It is a place of hope for tomorrow for everyone needing such help and support. Life after rehab might feel difficult; however, things eventually work out. However, returning to normalcy after treatment for alcohol and drug addiction and abuse can leave a person with many questions than answers.

Below are 11 tips on how to start over after rehabilitation, gathered from years of working in the field of substance addiction prevention, treatment, recovery, extensive research, and expert observations.

1: Commit To Sobriety Going through the treatment successfully means you have completed the first significant hurdle. Your quest to turn a new leaf will demand that you pledge to stay sober. It calls for an unwavering focus on your recovery by actively doing what it takes to stay clean, which will include getting a sponsor and attending self-help meetings. Couples rehab works well if you and your partner are in it together you can support each other at every step.

2: Gear Up For Relapse

With relapsing, it is not so much a question of if but when. It might seem an expected thing but is unavoidable. Nevertheless, do not beat yourself up if you relapse, and do so more than once. It has happened to many people who have gone through rehab. What you should focus on is coping strategies and how to live healthily, which are things you learned during treatment. They will help you get through your relapse if it happens.

Nevertheless, you must be vigilant so that you recognize the red flags and act accordingly by seeking immediate professional help should you slip. Get through it all will demand that you embrace your mistakes and learn from the experience so that you walk out of it stronger and better able to deal with anything that triggers relapsing.

3: Forgive Yourself

Past mistakes made because of your addiction to drugs or alcohol might weigh heavily on your mind and soul. However, going through rehab offer you a chance for a do-over. While you will never get to rewrite your past, you can shape your future by doing or living right starting now.

But before all that happens, you must start by forgiving yourself. Remember that to err is human; nobody is perfect. You have your mistakes, like any other person. Forgive yourself for all your blunders, big and small, and pray that your Higher Power helps you keep to the right path of living healthy and the sobriety of mind and soul.

4: Focus On The Positive

Wanting your life to be better going forward once you get out of rehab is realistic. Fearing what could happen will also be a concern, especially when you consider the possibility of relapsing. Such uncertainties are understandable. But you should view this as more than a second chance. You will have received a new lease of life, an opportunity to make it what you want if you have the determination and will. Embrace the fact that you have more going for yourself than you might assume. Therefore, be hopeful, stay positive and you will succeed with your plans. 

5: Take Care Of Yourself

Many people are in a hugger to resume their lives once they undergo treatment and are on the path to recovery. Acting with haste is often followed by a tendency to neglect proper self-care. You risk not eating well, getting enough sleep, and enjoying regular exercise, thus depleting your energy and increasing the likelihood of relapse.

Caring for yourself is a process of moderation, finding ways of balancing things to deal better with daily stresses. That is why experts suggest not taking on too many responsibilities. Redirect your efforts toward emotional stability as you tackle various projects.

6: Schedule Daily Agendas

Identify goals that you deem vital in life and make steady progress in your recovery to achieve them. They should include things like building a stable daily lifestyle and increasing your self-esteem. As a recovering addict on the sobriety path, you can bolster your objective of staying clean by creating and sticking to a schedule. It is a strategy that will prove vital during the first three months after rehab when you face uncertainties and are the most vulnerable. Consider using various time management tools. 

7: Build A Support Network

Who understands what you are going through better than those that have experienced the same and gone through rehab. At times, family and friends might share in the experiences, but none can tell your struggle better than you. But it is necessary to look to others for help, a listening ear, and a shoulder to lean on as you recover.

Such support networks are essential, whether online or at a physical location. The networks can be a source of ongoing encouragement, non-judgemental friendships, and other social needs that encourage you to live in sobriety. You can find such help or support round the clock in one form or another. And when you get the support and guidance you need from your friends, family, and acquaintances until you find your footing in recovery, extend the same to those who are new to the rooms of recovery to set them on their paths of sobriety.

8: Get Back To Work, But Not with Haste

The time spent in rehab will be a chunk of your life spent away from your work. But when you get out, do not be in a rush to get back to your job. Give yourself a week or two to attune to being home and recovering fully. Talk with your family, spouse, or partner about your intentions to be back on the professional saddle. It will help them know what your timetable is like for your work and tending to your recovery, with the latter being the prominent agenda.

9: Create Flexible Goals That Foster Growth

Perhaps, the path you want to take in your road to recovery involves trying your hand in something differently new. Put together a plan that focuses on flexible objectives and a timetable that you can modify to accommodate changing priorities. Do some research before jumping into a new field. Take the time to obtain new skills by taking some classes or training and getting referrals.

10: Strive To Make The Right Choices

Having doubts about your choices after treatment and getting back out there is not uncommon. Mistakes are bound to be made, but that does not qualify you to go for the wrong things. Are you confident about your decisions, your ability to choose wisely? It all boils down to taking things slow. Take the time to gather the information that will help you weigh the pros and cons of every choice you make.

Discuss with your sponsor or seek the counsel of a trusted friend that understands your situations and life goals. Talk about your readiness to forge a path to attaining what you want in life. Remove emotions from your decision-making and focus on the facts to ensure your choice is an outcome of a thoughtful process. Eventually, you will master how to make the right choices, and this soon becomes the norm.

11: You Deserve To Be Happy

In closing, you have no other life out there than your current one. The past is what it is, leave it in the past and not give it space in your present. Learn from it and make the necessary amendments to better yourself. After rehab, you can start over, make the most of it, and thrive. Realize you owe yourself to be happy as you set out to become the person you want and achieve your life goals. Learn, grow, make room to heal, and grab the opportunities that come your way that make you happy.

The Science Behind Sweat and Why Antiperspirants Work 

Do you know those hot days of summer when the sun seems to hit you right in the middle of your head? Most of the world’s population is familiar with summer heat, which means that they’re also familiar with sweat.

In fact, sweat seems to show up every time we’re out of our comfort zone. And it’s absolutely natural. In most situations, sweat is our system’s way of cooling us down during strenuous physical activities but it can also show up when we’re feeling anxious, when running a fever, or when we’re scared or in pain. 

While most human beings are used to sweating, it’s not the most pleasant thing in the world. In addition, there’s a condition called hyperhidrosis, where the sweat glands are overactive, producing sweat in unnatural amounts and for no apparent reason. 

So how does sweat work and why do we need to endure through it?

Sweat as a Natural Phenomenon

While no one likes to be sweaty or worse, touch someone who is sweating, it’s still a vital process in the human body. Its main job is to regulate body temperature and eliminate toxins in order to keep all the systems functional at optimal parameters. 

The human body has two types of sweat glands: eccrine and apocrine. Eccrine glands are all over our skin and secrete salt and water (odorless) while apocrine glands are on the armpit and groin area and secrete a thicker, fatty type of sweat.  

Now, neither type of sweat is smelly from the get go, but apocrine glands are placed in areas where bacteria live on the skin. And bacteria love consuming fatty sweat, which produces a type of acid, that creates the well-known smell we all associate with sweat. 

And this is where the industry of deodorants and antiperspirants comes into play. 

Why Do Antiperspirants Work?

While antiperspirants are designed to temporarily block the sweat glands from producing sweat, it’s important to specify that normal products won’t be helpful to someone who suffers from hyperhidrosis. 

For these situations, there is a different type of product that’s more potent (like the ones mentioned in this Drysol versus Certain Dri article). 

The difference between antiperspirants and deodorants stands in the effect at skin level. Deodorants are designed to stop bacteria fermentation (the process that eliminates the odor) while antiperspirants have an extra function – keeping the area dry. 

As you can imagine, deodorants and antiperspirants have a different chemical composition, which is why it’s important to know which one’s best for your needs. 

Is It Healthy to Use Antiperspirant & Deodorants?

While it’s true there have been some health concerns regarding some of these products, most deodorants and antiperspirants nowadays don’t pose any threats. Still, if your sweat is more about emotions (such as anxiety or nervousness), you may want to try alternative treatment methods.

Overall, sweat is natural and everyone has gone through one or two embarrassing moments because of it. Still, in today’s society, it is important to keep body odor under control with impeccable hygiene and products designed to eliminate the smell. 

How a Good internet connection stops you from being a Work-Sloth?

In the year 2019 everyone was excited for the new year 2020 as a decade was passed and everyone awaited 2020. There were celebrations around the world for a new beginning and everyone hoped that this year will be better than the previous one not knowing what was around the corner waiting for them, none of us knew what was coming ahead. While planned our vacations and tours, we were hopeful for new job, economic growth, new classes and all the new opportunities.

No one was ready for a situation that came as a complete surprise but not a pleasant one but there is a ray of hope, we are all in a tough situation because we are stuck at home. We need to work from home, take classes from home and this makes things more tough. If you face any speed lag in your internet connectivity you lose interest in work as well but Spectrum high speed internet gives you the fastest internet speeds that makes your work easier, just call on Spectrum Customer Service number mentioned online, its just a click away and ask about amazing packages they have for you.

If you have a high speed internet and you surf online with a blazing fast speed you feel the energy and you are more driven towards your work and keeps you more attentive as well as active. The reason is that when you are stuck inside it have an impact on your physical as well as mental health but if you do not face any issues than things get easier.

Spectrum internet deals and speed make your work easier and quick

Did you know that Spectrum is the 2nd largest internet, cable TV and home phone service provider in the United States? That means it is the best provider that you can get. They are serviceable in more than 44 states now and they are expanding their serviceability. Even the minimum speed that they offer is 100 Mbps per sec that depends on location.

Spectrum is a fiber cable internet that is the latest technology and it provides the highest speeds. They offer different packages and you can choose according to your requirement. You need to make sure that you tell them how many people at your home are working from home and how many kids or anyone else at home is taking classes and do mention how many devices that means your tablet, laptops, fax machine, TV, cell phones or Play Station and X-box will be connected and their representatives will choose the best suited internet according to your usage.

You can also sign up online by carefully reading about all the internet package as there are three options.

  1. 100 Mbps per second for almost $49.99 per month plus $5 rental for the router so you can have the Wi-Fi services to connect multiple devices at the same time.
  2. 400 Mbps per month for almost $64.97 per month plus $5 for the router.
  3. 1 GIG Ultra-High speed internet for $100 per month that is the highest speed.

With all these amazing economical prices and high speed internet option Spectrum is also offering free Modem and FREE SECURITY that means the devices which you will be connecting will stay safe and secure from any virus. 

That is not it, they are also offering FREE access to Nation Wi-Fi Hotspots that means you can use your internet services on the go and the best part is there are NO HARD DATA LIMITS which means you can download as much as you want without any worries.

You will not be required to sign any contract since there is a NO CONTRACT policy that means you will be free from any early termination charges if due to any reason you plan to cancel services. Despite of being the top internet provider Spectrum makes everything easy for the new customer and they are known for their quality and reliability since they have more than 60 million users within the United States.

5 Most Common Autoimmune Disorders And Their Suggested Treatments

Before getting into the details of the topic we need to understand what autoimmune disorder is all about. To start off we must know that our immune system is a network of cells, tissues, and organs that fight against different types of alien germs and bacteria that attack our bodies. When the immune system is not functioning well that is if there is some kind of abnormal under or overactivity of immunity is taking place it will cause autoimmune diseases. Inefficient immune system activity deteriorates the capability of the body to fight invaders making the body prone to different kinds of infections. The immune imbalance and poor performance produce antibodies that do not fight the infections instead damage the body tissues, cells, joints, muscles, and organs. 

If you register symptoms of autoimmune disorders it is ideal to consult with the best rheumatologist immediately. Find a rheumatologist in Orlando if you are looking for one to get the best treatment in town. 

The autoimmune diseases where a rheumatologist can assist, guide, and treat you…

There are numerous autoimmune diseases to name but the most commonly diagnosed are detailed below.

  • Rheumatoid Arthritis

This type of disorder is commonly found in females above 40 years of age. It causes inflammation in the lining of joints leading to pain in bone joints especially in the hands and feet. Rheumatoid arthritis can impact other parts of the body like skin, eyes, lungs, and tissues. The treatments are planned to manage the pain to prevent permanent joint damage and degeneration of bones.  

  • Lupus erythematosus

Lupus involves several parts of the body and shares similar symptoms with several other diseases, hence diagnosing the disorder is a bit difficult. This disorder is prevalent in women more than anyone else. The symptoms that can indicate lupus are fatigue, rash on the face, fever, joint pain, and sensitivity of skin with sun exposure.  

  • Juvenile rheumatoid arthritis

Children under 16 are the most common target of juvenile rheumatoid arthritis. The disorder causes pain in the joints with varying intensity levels. The disease may get cured in the early age of childhood or might take a few years of adulthood in some cases. 

  • Psoriatic arthritis

Psoriasis is actually a skin disease that can ignite arthritis causing symptoms like pain, stiffness, and inflammation in the joints. This type of health condition can affect any part of the body starting from the fingertip to toe joints to the spine and much more with mild to severe pain.

  • Inflammatory bowel Arthritis

As the name suggests, the disorder is referring to compromised intestinal activity. The disease causes inflammation in the small and large intestines affecting the bowel function with different levels of pain. 

Treatments to reduce the pain and discomfort…

The write-up discusses rheumatic conditions mainly affecting the bone joint areas of the body. There are several treatments suggested by the doctor but the immediate ones to reduce the painful condition can be anti-inflammatory injections, suction of fluids produced in the joints, and consumption of anti-inflammatory medications like ibuprofen and naproxen. If the severity of the disorder continues then the patient can surely go for advanced treatments recommended by the specialist.  

Dog Care Tips You Should Know

Dogs can be some of our most lovable friends and are often a source of comfort and companionship. They also depend on you to be taken care of every day. As a pet owner, it’s essential to know some of the basics when it comes to the wellbeing of your canine.

Nutrition and Hydration

Many owners unintentionally feed their dogs food that isn’t very nutritious. Just because something is okay for you to eat, it doesn’t mean it’s suitable for your pet. Many pups suffer because of this misconception.

Canine obesity is just one of the many health problems that can develop if your dog isn’t fed nutritious food. To ensure your pet’s health, make sure to give them food designed for them that has a balance of good fats, carbohydrates, and proteins. Additionally, consider the size, age, and breed before making nutrition decisions.

Another thing to look out for is how much water your dog is drinking. Pets can’t get H2O by themselves, which is why you need to keep their bowl full.

Not only that, make sure everything is fresh and has nothing in it. A good recommendation is to change the contents at least every 2 hours.

Regular Veterinary Visits

Don’t wait until your dog is sick to visit a veterinarian. Regular check-ups could be the key to finding something before it becomes a severe problem. Preventive care plans from pet insurance companies like Pumpkin help you keep up with yearly checkups, vaccines, and lab tests that keep your furry friends healthy.

Vets can help you make many decisions that’ll help your dog in the long run. It’s best to involve one whenever you’re going to make a significant decision involving your pet.

Teeth and Oral Health

Oral and general health go hand in hand, and it’s something you need to stay on top of when it comes to dogs. Often a complication from a mouth disease can lead to problems in other parts of their body. 

Nowadays, you don’t have to take a toothbrush and clean your dog’s teeth because there are plenty of tools available to help with that. If you click here, you’ll find all the information you need to take care of your dog’s oral hygiene.

Obedience Training

No one wants to struggle with an out-of-control dog. You need to get your pet obedience training done as soon as possible. 

This isn’t just to deal with behavior issues but rather to ensure a more prolonged and safer life for your canine. Avoiding fights and running off will reduce the number of injuries that’ll occur.

Do What’s Best For Your Dog

Getting any animal is a big deal and needs to be taken seriously. Following the tips listed here is a good starting point to cover the basics of pet care. Many owners neglect to think of these things because they’re not an immediate threat to their dog’s health.

Remember that your pup isn’t just an animal, but also your friend, so always try to give them the best you can.

10 Tips To Improve Your Credit Score

A credit score is important, especially when looking to secure a loan at a favorable rate, or one in the first place. But how do you improve your credit score or ensure you have a good credit score? Here are some tips for checking credit score:

Review Your Credit Report

Everyone in the country is entitled to a free credit report per year from one of the 3 primary credit reporting bureaus. Take a close look at your report and dispute any errors you come across. This is, in fact, the fastest way to fix your credit score. Notifying the credit reporting companies of outdated or wrong information will instantly improve your credit score the moment the errors are fixed. However, keep in mind that requesting a credit report more than once can affect your credit score negatively.

Contact Your Creditors

If you miss payment deadlines and cannot afford to make the payments, you’ll want to get in touch with your creditors rather than ignore them. Addressing your issues and creating a new payment plan will ease the negative impact on your credit score for paying late.

Have Payment Reminders in Place

We all have a lot going on and it can be easy to forget some payments. An excellent way to ensure you are at the top of your bills is by keeping reminders on your smartphone calendar. Paying your bills on time consistently shows you are disciplined with your finances and improve your credit score.

Pay More Than Once in a Billing Cycle

If possible, consider paying your bills every two weeks instead of once a month. Doing this reduces your credit utilization and ultimately improves the checking credit score.

Be Careful When Paying Off Old Debts

When your debt is ‘charged off’, it implies they don’t expect any more payments. So, when you make a payment on a charged-off account, it will reactivate the debt and as a consequence, lower the credit score. This is a common occurrence when the collection agencies are in the picture.

Diversify Your Accounts

Credit cards, student loans, mortgages, and car loans account for 10% of your credit score. if you add another element to the mix, you will improve your credit score, give you make the payments on time.

Pay Down the ‘Maxed Out’ Credit Cards First

If you have several credit cards and one is close to the credit limit, consider paying it off first in order to reduce your credit utilization rate.

Apply For New Credit Sparingly

Even though applying for new credit boosts your total credit limit, it might end up hurting your credit score if you apply for multiple accounts in a short period. If you need more credit then try same-day loans – Loanza is a trusted operator.

Do No Close Unused Credit Card Accounts

A longer history on credit accounts is better and that’s why you should avoid closing unused credit card accounts. If you must, go for the new ones first.

Go for Debt Consolidation Plan

If you get in a debt consolidation plan, you’ll experience a temporary drop in your score, but as long as you make payments on time, your score will quickly go up, while getting rid of the debt you accrued in the first place.

Conclusion

And there you have it, 10 great and simple tips to boost your credit score either instantly or in a few months’ time.

How to Take the Best Care of Your Medical Equipment?

The United States of America remains the largest market for medical supplies in the world, with almost 2 million jobs. In 2018, the global medical device industry size was valued at $425.5 billion and was forecasted to reach $612.7 billion by 2025, according to figures released by Fortune Business Insights. The increase in chronic conditions has led to an increase in surgical procedures. Further, the American geriatric population stood at over 54 million as of July 1, 2019. This is one of the most important factors contributing to the growth of the industry.

Given the importance of online surgical supplies in NYC, it is crucial to buy them from a reputed surgical supply store and maintain them well, say experts at SurgicalSupplies.us. However, the potency of the devices is bound to drop if you fail to take adequate care. After purchasing your products from the medical equipment store, here’s how to improve their longevity.

Follow the Guidelines

Pick the medical supply company that ensures the delivery of the finest quality devices. These usually come with in-depth instructions regarding how to use and maintain the products. Whether regular inspections are required, or certain chemicals are to be avoided while cleaning, knowing basics can help you become familiar with machine components. It is advisable to set up a regular maintenance schedule to eliminate the spread of bacteria and improve the effectiveness of all essential medical supply equipment.

Safe and Proper Usage  

No matter how good the durable medical care equipment is, improper usage can reduce its potency. It can lead to sudden malfunctions or breakdowns in between a surgery, which could be life-threatening. Therefore, it is crucial to recognize the importance of medical device management in contributing to the provision of improved healthcare, according to an article on the World Health Organization (WHO).  It will help devices from the best online medical supply store work faster and with more accuracy. Using the device in a way not recommended can only bring about serious consequences to the doctor and the hospital authorities.

Professional Inspection

The whole gamut of essential medical supply consists of both complex and simple machinery. Several technologies are constantly being adopted to improve their functionalities as well as fix impairments, about which even the surgeons and nurses might not have the right knowledge. Unprofessional handling can lead to a catastrophe and degrade the output of the machine. Therefore, to keep the devices in a usable condition for the longest time, consider hiring professional technicians for repairs of the wholesale medical supplies.

Ideal Storage

The top medical supply company recommends plastic bins for storing your devices. These bins keep away moisture and maintain the right temperature. The best surgical supply pharmacy uses plastic storage drawers since they are airtight and prevent airborne bacteria as well as germs from accumulating on the devices. In fact, chemicals and liquids are unable to seep in and damage the products.

The US medical supply market is famous for its high technology-based innovative products.  It doesn’t matter whether you buy the medical supplies at a discount or at market price as long as you can take appropriate care for the right value of money. Follow the norms and rules laid down by the manufacturers and be mindful of their functionalities to help maximize management activities.

How Gemstones Can Bring Some Color and Benefit to Your Life

A piece of jewelry does more than just elevate your worth or make you look elegant for a night. It is the sentiment and significance of the piece, which is what makes it so dear and bold. Jewelry that has the aura of your truest desires, achievements, relationships, and love is truly eternal ones.

Gemstones are highly popular today owing to the fact that they emit the aura and persona of what you want to symbolize. People buy gemstones to enrich their lives with the beautiful energies in the universe to show their dear ones what they mean to them or even as a reminder of how far they’ve come.

To get a better idea about what makes gemstones so auspicious, continue reading. 

Mythological Meanings behind Gemstones: 

When people buy gemstones, they buy them either for their elegant look or their symbolism, but people forget that gemstones have a rich history behind them, each riddled with its own legend.

1. Ruby: Also known as The King of precious stones or the Ratnaraj, the Ruby gemstone is a famous one in ancient Hindu tradition. It was believed that those who offered the finest rubies to Lord Krishna would be reincarnated as emperors. The stone is also mentioned multiple times in the Bible as a symbol of wisdom and beauty. Many cultures believed that the rubies held the power of life within them, owing to their blood-red color. Amongst the European kingdom, members of nobility and royalty wore the stone to assure them good health, wealth, wisdom, and prosperity. Many Kings had their crowns adorned with precious stones, with the brightest Ruby highlighted in the center.

2. Emerald: Emeralds are known for more than their serene and captivating greens. Bible Myths has it that God gave King Solomon emeralds, a gift that brought power over all of creation itself. In Incan legend, it is said that they used emeralds as jewelry and religious offerings. Some even believed in Asian and European regions, that placing the emerald under the tongue would allow them to see deep into the future and the truth of all things. Wearing emeralds is also said to offer protection and ward off evil spells and energies. Legend also attributes the ability to be able to reveal the truth to a lover’s oath with the emerald.

3. Diamond: Diamonds are the hardest, toughest stones to exist in the known history of the planet. They are the only gemstones that are made completely from one pure element, carbon. The molecules of diamonds bond in perfect symmetry naturally, which is what makes them so strong. People have long symbolized power, strength, innocence, purity, longevity, fortune, and stability, with diamonds. Buddhist teachings mention diamonds in one of the most important Mahayana sutra, known as the diamond sutra. (White Sapphire)

4. Moonstone (Pearl): Moonstones were believed to be made of solidified moonbeams in Hindu mythology. Most other cultures associate the stone with the beams of moonlight as well. This may be due to the fact, the geological structure of the stone naturally scatters light and creates adularescence, something that looks exactly like moonlight. Like emeralds, these stones were believed to reveal the truth of life and someone’s future, during a full moonlight.

5. Topaz: Gem cutters in history would call Topaz the stone most capable of protecting people against disease and strange deaths. It is said to strengthen intelligence, relieve anger and sadness, and even helps people overcome their fear. Topaz was said to cool boiling water, become invisible when immersed in poison, and can even create its own light. It is a very mystical stone and many legends have been carved around the light and essence of the Topaz. Even Indian mythology refers to this stone multiple times.

6. Cat’s Eye: Cat’s eye is said to be used to protect soldiers from death by tricking enemies into thinking their targets had died already. In Hindu myth, placing this stone on a person’s third eye was believed to exponentially increase their psychic abilities and drive away evil. These beliefs stem from the fact that the stone’s darker bands transform into bright ones, while the brighter ones transform into darker bands when turned. The phenomenon signifies the mutual inclusivity of opposites like dualist principles. If the light is signified as good, and dark is signified as evil, the ability of both bands to transform into each other is proof that the theory is dissolved completely.

When buying gemstones, knowing the history associated with each can help choose the one that means most to you. These are only a few of the gemstones available, and only a few of the legends that are around the world.

The psychology of a good poker player

a good poker player

Poker is one of the most popular casino games around today, and with the introduction of online poker, it’s never been played more. Many online players who would have never thought of playing poker in the casino are now trying their hand at the game. However, while poker might seem like a simple game from a first glance, it takes a whole lot of knowledge, strategy and training in order to get good at poker. From knowing how to conduct villain analysis, to learning ways to hold the cards and much more, there is a huge amount to learn when it comes to playing poker successfully.

Below, we’ll take a look at some of the world’s top poker players and analyse how they’ve become so successful.

Profiling the worlds top poker players

  1. Daniel Negreanu

As one of the top poker players of the world, and also know for raising the profile of the vegan diet, Daniel Negreanu is a Canadian poker player based in Las Vegas and has been in multiple world class competitions, from the World Poker Tour where he won two championships, to the European Poker Tour and the World Series of Poker. He has compiled a total winning of over $42m and has a total of 327 cashes to his name. So what’s his secret?

One of Negreanu’s strengths is his ability to Bluff. He explains that bluffing in poker is like telling a story; it has to be believable as if the scenario is too out there, then no one is going to believe you. He also advises to choose and opponent that doesn’t know you’re a bluffer. The key is to choose someone un-suspecting that is focused on the strategy and mechanics of the game and not on what you’re up to.

  1. Justin Bonomo

Justin Bonomo is a top poker player from Los Angeles, California and a total of 177 cashes to his name, in addition to total wins of over $48m. He has won 3 bracelets in the World Series of Poker, as well as competing in the likes of the World Poker Tour and the European Poker Tour too. One of Bonomo’s secrets is that he started playing poker at the young age of nine, and by 12, he was already competing in magic tournaments across the world.

What’s more, at the age of just 19, Bonomo became the youngest player featured at a televised final table at the European Poker Tour’s (EPT) French Open in Deauville. He placed fourth in the event and won €31,500.  So what’s his secret? One of Bonomo’s biggest strengths is his ability to stay calm and collected for hours while retaining his focus, whilst not acting on emotion. He has developed these traits through years of practicing meditation; a strategy we would definitely recommend trying.

  1. Vanessa Selbst

In addition to the above, there are some incredibly talented women in Poker currently, and as such it’s vital that we keep raising the profile of women and poker. Currently, a report by 888 Poker found that only 44% of women say they have played poker before, showing the importance of having players like Vanessa Selbst to raise the profile of this game and normalise women playing poker.

Selbst works for a US investment management firm and is also a very successful professional poker player in which she is the only woman ever to reach the number one ranking in the world on the Global Poker Index. She has also made over $1.8 million from live poker tournaments and is a member of Team PokerStars Pro. What’s more, Selbst is a keen advocate of poker and has also coached on DeucesCracked – an online poker-training site.

  1. Kathy Liebert

Kahty Liebert is an American Poker player from Nashville, Tennessee. One of the great things about Kathy’s rise to poker fame is that she originally studied business and finance, however she later decided she was unhappy in the corporate world and became a professional poker player. Liebert has also won more prize money than any other professional female poker player. So what’s her secret to keeping her head in the game?  

Liebert originally moved to a Ski resort in the Rocky Mountains in order to be able to pursue the sport on a more regular basis. Whilst there, she began playing at a few local resort casinos where she was soon noticed for her skills at the table. The casino then invited her to become a prop player, enabling her to get a lot of practice at games. In addition, another of Liebert’s trade secrets is that she read as many poker books as she could get her hands on in order to study the strategy. Overall it is Liebert’s exposure to real life games for practice and her meticulous studying of poker strategy that has enabled her to become so successful.

So, there you have some of the world’s top poker players and their secrets to being successful. Overall, there’s no quick path to becoming successful at poker but instead it’s a slow and steady series of lessons and practice that make a player great.

6 Surprising Health Benefits of Viagra You Need to Know

Viagra has already been known as the dominant magical cure for sexual dysfunctions. And has been tested and tried in curing other health problems. Moreover, it was thought to work for only men but now it also helps women out. This article brings you other health benefits of Viagra you never knew.

Here are 6 surprising benefits of Viagra you need to know:

  1. Can Help Treat Lung and Heart Conditions

Viagra can help in the treatment of people with life-threatening lung and heart conditions. This is commonly referred to as pulmonary arterial hypertension. About 250,000 people suffer from this condition in the UK. And it leads to high blood pressure in your lung’s arteries. But scientists reveal that Viagra encourages the blood vessels in your lungs to relax. This prevents constriction that normally causes hypoxia and pulmonary hypertension.

  1. Boosts Fertility

The first study on Viagra to determine its effects on one’s fertility revealed that it drastically increases pregnancy chances in some women. The research was done by American Sher Institute for Reproductive Medicine in Nevada. Moreover, the research further explained that Viagra boosts pregnancy chances in some women by assisting in the uterus’s blood flow. On the other hand, it also assists in dilating blood vessels which helps in promoting the growth of the uterus lining without side effects.

  1. Assists Men with Heart Failure

Viagra tends to be safe for some men with Congestive Heart Failure. Wondering why? It lowers the heart rate and their blood pressure as they exercise. Furthermore, patients with Congestive Heart Failure used to fear sexual activity. And used to also suffer from erectile dysfunction but with Viagra everything is possible. You just have to buy Viagra online and enjoy its various health benefits.

  1. Handles Diabetes

According to research by Johns Hopkins University School of Medicine in Baltimore, Viagra can help people with gastroparesis. Gastroparesis tends to impede digestion and cause dehydration plus appetite loss. And according to the researchers, Viagra can help control and keep insulin and blood sugar levels on their normal levels. This is vitally important.

  1. Boosts Your Exercise Capacity

Viagra can save mountaineers from getting lung problems caused by high altitudes. In fact, according to German Researchers, Viagra was tested on 14 expert climbers. And it revealed they can tolerate hypoxia better while climbing a Himalayan peak. It was also discovered in the study that Viagra had the same effect at sea level. This revealed Viagra’s potential of being a sports performance enhancer.

  1. Renews Female Sexual Function

Women in the menopause stage can be helped by Viagra to reawaken their sexual life. It is said that Viagra increases the effects of the woman’s nitric oxide which boosts blood flow to the genital area. And reawakens the sensation and lubrication.

Embrace the Magic cure

Viagra is no longer only for correcting erectile dysfunction in men only. But also has other health benefits and all you need to do is to buy Viagra online and you are good to go.

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