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Mistakes To Avoid When Choosing a College

By
Elizabeth Williams

Choosing a college can be a stressful endeavor. There might be a couple of choices and you’re likely to get overwhelmed in the process. That is why it is important that you’re doing due diligence before you make the decision. This can be a tough thing to ask as you will be doing it for the first time. We have compiled some of the mistakes you should avoid when choosing your dream college.

Rushing the Process

It will be easy to throw caution to the wind, especially when bombarded with a couple of options. Find the right college requires time and patience. That is why it is recommended that you start your search early to avoid a last-minute rush. You will need to research if the college has all the things that you desire. Ideally, you should make a list of requirements that you’d like in a college.

The Legacy Fallacy

You don’t need to go to the same college that your father and siblings attended for you to be considered a member of the family. You want to pick a college that fulfills your particular needs even if it means going against the family’s tradition. You should be exploring the options that are better suited for your personality and not what the family wants.

Rebellion

You don’t need to be rebellious when picking a college. Picking a college just to annoy your parents won’t be beneficial in the long run. Your decision should be guided by insight and reason. Being rebellious will end up hurting your academic prospects in the long run and you may regret when it is too late.

Die Hard Fan

Being a fan of a particular college because of the tradition for whatever reason shouldn’t be enough to do decide to want to join them. They might not have the best academic program for your particular course. Reason dictates that you look at the pros and cons before making a decision. Your primary reason for wanting to join a college is because of learning and not to cheer the football team. This should be clear in mind before making the decision.

Fun temptations

Partying is a great experience and is part and parcel of college life. It should however not be the main reason why you join the college in the first place. Choosing fun over learning means you have your priorities misplaced. The right college should be a center of academic excellence coupled with a conducive social atmosphere which is great for learning. Even if you buy an essay, it will be for reference purposes and not because you’ve been partying the whole semester.

Assuming the Worst

You might be discouraged to apply for some schools because of what you might have heard. It is important that you’re doing your research as you might find out that the claims are unfounded and there was nothing to worry about in the first place. Sometimes what you’ve heard will not impact your stay in the particular college in any way.

Not Visiting

This is another mistake that a lot of students make which can be costly. You can know whether or not a particular college is right for you by paying them a visit. You want to learn in an environment where you’re comfortable. By paying the college a visit, you get to experience firsthand what you can expect when you become a student. There will be a tour which will be conducted by a student. You get to ask them questions so that you’re making a conclusive decision.

Don’t rely on advertising as the college will only highlight the positives. Don’t take your friends and relatives word at face value. The only way you can be guaranteed of liking the college is by paying them a visit.

Not Having an Open Mind

You might have wanted to go to a particular college since you were little. Then it hits that you have not qualified to attend the university. It can be devastating but that doesn’t mean that you shouldn’t be looking for other options. It is recommended that you keep your options open when looking for a college.  You might not have gotten the college you want but you’ll be glad that you get to meet new people who offer diversity and improve your experience of life.

Don’t let your parents push you into making a decision. You will have to live with the consequences for the duration of the course. The college of your dreams is what you make it and you should not rely on someone else to make the decision.

 

 

How To Be Open-Minded When Other People View The World Through A Different Lens

By
Riley Cooper
open minded

There’s only one thing which we carry with us wherever we go every day. One thing which no one can take from us. That thing is our perception.

Each of us has a different viewpoint. Each of us views the world through a different lens. Why? Since there aren’t two individuals whose lives have been the same. There aren’t two individuals who have experienced exactly the same problems and pains.

The culture we grew up, the way our parents raised us, the types of movies, music, and books which we’ve been exposed to, and the relationships we have with our parents as well as siblings, relatives, and friends all play an essential role in forming our perception.

Your world view affects the way you understand things. That’s exactly the reason why two people can watch the same movie or read the same book and have different interpretations of it: We tend to focus our attention on information which confirms what we already consider to be true, and we ignore the rest of what we see.

That’s the reason why you always have to keep in mind that your opinion is your opinion and your interpretation of a problem or any situation is your interpretation and you should never confuse them with ‘truth’ or ‘facts.’

But, the question is: If we know that everyone interprets the world differently and if each of us could mean something different when we say, “let’s go out to dinner tonight” or “I like you,” then how can we understand each other? The answer: We must always be open-minded.

What does open-mindedness mean?

Being open-minded means that you understand that we all view the world around us differently. It means you understand that when you listen to or read something, you’re trying to understand the information through your own, unique world view.

Being open-minded means being patient when other people misunderstand you and being aware of the fact that you are misunderstanding other people too.

Being open-minded means being willing to see the world around you through others’ eyes.

Being open-minded means respecting other people’s opinions, no matter how different they are from your own.

Being open-minded means understanding that other people’s ideas and opinions are colored by their life experiences and past.

Being open-minded means asking yourself questions, such as:

-What is the person speaking to me actually trying to tell me?

-What exactly in my past is causing me to feel suspicious, stressed out, or worried?

-What do I already consider to be true regarding this situation, this event, this person, this company, this political party, etc.?

Being open-minded means approaching every choice, decision, and problem in your life with the belief that you may be wrong.

Being open-minded means being willing to see disagreement as an opportunity to better yourself.

Being open-minded means being humble and willing to accept that we all have a different viewpoint.

Easy ways to keep your home clean

By
Elizabeth Williams

I am afraid to tell you that you have to wait a little longer since you have another job to complete before choosing new curtains.

Prior to redecorating for this season, you should give a good spring cleaning to your home with a Shark Navigator. Not only see the new decor looks better, but you can also enjoy more comfortably in this beautiful time of year. Spring cleaning is not only good aesthetically, it is important that at least once a year deep cleanse your home, to keep it in top condition.

Put on latex gloves and follow these tips to make your spring cleaning a little easier.

  • Make sure you have all you needed cleaning. Buy new sponges, brushes, dusters and brooms if you need. Check cleaning products that already have at home and buy those already are to end. If you prefer a more natural cleaning, use products like vinegar, baking soda and lemon juice, with which you can clean almost any surface.
  • Make a plan. Make a detailed list of everything you have to clean the room. Then decide how long you want to give your spring cleaning, and assign certain rooms or jobs per day. Be reasonable with your plan, do not try to do more than you know you can accomplish. Write in your calendar when you will do each job and follow your plan.
  • Recruit helpers. If you have children old enough to help with summer cleaning, use them! Assign tasks to each and a prize for each task to make it fun. Even the youngest children can help with simple tasks, and maybe even enjoy it. Or you can buy robot vacuum for this purpose and save your time and nerves.
  • Keep things in place before cleaning. If your mail is lying around the kitchen and toys in the room, you cannot easily clean it. Be sure to keep everything in its proper place before cleaning.
  • Complete the easy tasks first, to give you the feeling that you can. There is nothing more gratifying to mark the tasks already completed your list, so start by the tasks more quickly, to give self-esteem.
  • Clean the room. You’ll feel better to see everything you need to do if you know that certain parts of the house like the kitchen or bathroom, and clean, except that you keep your cleaning more organized.
  • Follow the advice of other cleanings. Everyone has advice on how best to clean the stove or windows, or which product is best for the toilet. Listen to your friends to relatives in the above, and many will surely make your task easier. You can also search the internet for tips to make your cleaning more efficient.
  • Get rid of unnecessary things at once. Take two large boxes in the room with these cleansing, and as you work, throw all that junk in one you do not use but want to save to another. When finished cleaning, check the box with things you want to save and decide that you do with it, either donate them or save them in the attic.
  • Clean from top to bottom. What goes up must fall, so start cleaning the roof, since much of the fluff will fall to the ground as you cleaned. Clean the roof, walls, furniture, and finally the floor.
  • Make a daily cleaning plan. You worked for hours to your home is clean and bright, so try to keep it clean. Create a plan with daily tasks for your home is still seeing the magazine.
  • Give yourself a prize! After all that work you deserve a day at the spa or even a quiet night watching a movie in your home fresh and clean. More on shark navigator information.

Tackling Mental Health

By
Elizabeth Williams

When was the last time that you gave serious thought to your own mental health? If you’re like many Americans, it was all too long ago. Not nearly enough of us are addressing our mental health needs.

But you have the power to change things. Now is the time to tackle mental health. Now is the time to craft the lifestyle that you deserve and to seek the help that you need. Here’s what you need to know.

Professional care

It doesn’t help that so many Americans lack access to basic mental health resources, but the problem is deeper than that: due to stigma and other types of erroneous thinking, many Americans don’t seek out the mental health care that they need.

And that’s a real problem. More than 46 million Americans suffered from a mental illness in the last year alone, and many of them went untreated. Even for those without a mental illness, mental health is immensely important. It’s a spectrum, not a binary system. You can be free of physical illness without being as healthy as a pro athlete, and you can be free of mental illness without being as happy and mentally healthy as you could be.

There’s a lot that you can and should do in order to improve your mental health through the choices that you make every day, and those things will be discussed in just a moment. But before moving on, it’s worth getting into something that everyone should consider: therapy.

Contrary to popular belief, therapy is not just for those with serious mental health challenges. In fact, therapy can help just about anyone. One of the most widely practiced types of talk therapy is cognitive behavioral therapy, which focuses on understanding thoughts and behavioral patterns.

Think about how much better your life would be if you could identify your own thought patterns and their errors. You could stop negative thinking in its tracks and respond better to stresses and emotional triggers. Therapy could help you improve your mood, your relationships, and even your career, just to name just a few things.

And getting a therapist doesn’t have to be difficult. Just use an online tool like the one at withtherapy.com or turn to your primary care provider for a referral. Many therapists take insurance and offer reasonable rates and flexible appointment times, so what are you waiting for?

Daily decisions

Turning to a mental health care professional is one of the best things that you can do for your mental health. But it doesn’t release you from the obligation to care for your mind every day!

What does that entail? For starters, it entails living in a healthy way all around: You should eat a healthy diet, exercise regularly, and drink only in moderation. Sleep is extremely important as well: try to get into a rhythm by going to bed and rising at the same times every day.

Protect yourself from excessive workplace stress and burnout by paying careful attention to your work-life balance. Are you bringing too much work home with you? Are you failing to take your vacation days? Make sure that you’re giving your mind a break.

You can also consider activities like meditation, which is a great way to proactively improve your mindfulness and mental health. Whatever you do, make sure that you’re paying attention to how you feel and what you’re thinking.

Mental health issues can sneak up on you, but making your mental health a priority  — and that means taking care of your mind and using resources like With Therapy — is the first step toward protecting your mind and achieving a happier and healthier life.

My Anxiety Can Be Controlled By Virtual Reality Meditation but How?

By
Elizabeth Williams

Health and wellness trace everyone of us in a different manner. It differs from person to person depending on their choices, physical conditions and medical conditions too. Therefore, the treatment varies from person to person Heart Diseases. And anxiety now a days is the condition in which everyone are falling prey to and people don’t even know how to cure it because it’s the situation that comes suddenly and sometimes without any reason, person start feeling nervousness which leads to depression and if situation worsens then might cause certain type of mental illness.

In order to treat person from anxiety and depression, there are different ways, one of which is discovered as “Virtual Reality Meditation”. If we have learnt about it a few years ago that my most calming and soothing activity implicates well-built computer to our head to submerge ourselves in the virtual world, we would never have even assumed of it.

Virtual reality (VR) may possibly be an emergingtechnology;however I ensue to be the conflicting idea of it.In my household, I’m infamous for my disagreement that CDs and VHS adhesive tape should make retaliation. My husband has been acknowledged to escape with my antique phone impartial to set up much-needed modernizes.

Tillaround a year ago, VR in somepractice was hardly on my radar. Thus, it’s somewhat of a marvel that I ever got on the go with VR meditation, let unaided that I’ve come to grip it as a supportivedevice for handling my apprehensionailment.The aforementioned all instigated when I received an Oculus Go VR headset as a gift, with the endorsement I crack out the meditation app.

At start, I had stumpyanticipations. Wouldn’t the sequestering visual field make me feel shut in? Wouldn’t I get faint and nauseated? Whatever it is, it appeared like VR might upsurge my anxiety, not decline it.Yet, I make certain that I’d give the device a commotion for as long as I could stand it which I reckoned would be about 30 seconds.

GettingStarted with VR Meditation

Slithering on the headset and initiating the meditation app to the melody of mild piano music, I was astonished to find my body’s moderationcomebackreflexing in practicallyinstantaneously.As I developed it to my choice of milieu (a bench superintending the ocean at sunset) and music (a floaty ambient track called “refresh”), I touched the fears of my day fall missing. My sentient slowed. My heart rate fell to auniform, stable beat.

I be seated, respired, and appropriated in the beat of the waves for a record-breaking 40 minutes. To appreciate, I reallycontemplated under normal state of affairs is extremely problematic for my nervous mind to do.As soon as Idetached the headset to continue with my day, I sustained to feel the reassuring effects of my VR meditation capability for hours.

Starting then on, I was bowed. I at the presentguise forward to the time I devote every other day pondering in any of the app’s frequentatmospheres from chillywoodland under the northern lights to a jungle pool fringed by waterfalls.I shouldn’t be staggered, of course, that virtual reality meditation would help temper my anxiety. The paybacks of meditation are well recognized for many mental health conditions, particularly widespread anxiety complaint.

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Cedar Shake Guide for Homeowners – Eastampton Roofing Company

By
Elizabeth Williams

Everything You Need to Know About Cedar Shake

Cedar shake roofs have been around since the time of colonists in North America. They have been a part of Eastampton housing design ever since.

Cedar roofs can be made of either shakes or shingles. The difference between these two is very subtle and might be unnoticeable to those who don’t have much knowledge about them. However, a trained eye can tell which is which.

The difference between the two is that a cedar shingle is a thin, evenly tapered and symmetrical wood log. On the other hand, a cedar shake is thicker than a normal shingle and the surface of a shake is uneven and rough. If your cedar roof gives more of a three-dimensional look, it is made of cedar shakes. 

For cedar shakes, the log is split by hands, which results in the uneven size and length of the shake. The length of a shake also depends on the size of the tree. However, the design looks beautiful. Even though there are different machines available now for cutting log and trees, the size and length of each shake still vary as it adds beauty. This is the reason why each house with wooden shake roofing has a distinctive look. 

The modern machines to make shakes keep one side rough and uneven to give that natural look that most Eastampton homeowners want. The other side is smooth and looks sawn. 

Types of Grain in Cedar Shakes

Cedar shakes are basically made of red cedar wood. Grain appearance is usually determined by the position where a log is chopped into a shake. The reason why grain appearance is important is that it determines the stability and performance of the shake.

Cedar shakes usually come in three different types of grain. Each is categorized according to the level of their performance in terms of fire, wind and impact resistance. Of course, they are also categorized according to how they look. 

Edge Grain

Edge grain is the most stable and high-quality grain type. When a shake is cut from a log in a way that it is perpendicular to the rings of the tree, it makes an edge grain. Since this type of grain offers the maximum strength and durability, you will have to pay a little extra than for the other two types. 

Flat Grain 

This type of grain is considered the opposite of edge grain because it is cut parallel to the rings. It is quite stable as well, but with time and exposure to different weather, the wood shake is more likely to split and become unstable.

Slash Grain 

When the shake is cut at an angle to the rings of the tree, it is called slash grain. It is the least stable and does not look nice either. Of course, it is also the cheapest option.

Advantages 

Wooden roofing provides a natural look to the house, Eastampton roofing companies especially love the uniqueness and practicality of a cedar shake roof. It is also an environment-friendly option. It offers many benefits, which is why homeowners prefer having wooden roofing. Here are some of its benefits:

Beautiful Appearance 

Cedar shakes create a unique appearance if they are installed properly. Also, they give a textured appearance to the roof that you won’t get with cedar shingles. Hence, cedar shake roofing is the perfect option for a modern cottage. 

Energy Efficient 

Cedar shakes are energy efficient. They can be installed without foam as the wood does not let heat escape in winter and does not let sun rays enter the house in summer, keeping the inside cool. 

Home Value

Having cedar shake roofing can increase the value of your house. This style is liked by many people from Eastampton, who prefer to have it due to its amazing advantages.

Environment-Friendly 

Wood is an environmentally friendly option, and choosing wooden roofing definitely is a step toward a healthier planet. Wood is energy-efficient, sustainable, recyclable and biodegradable. It also lasts longer than metal and other substances. Another great thing about it is that there are no harmful substances released when you manufacture a cedar shake.

With proper maintenance, cedar roofing can last up to 50 years. Plus, when the lifespan of the wood comes to an end, it turns into wood chips, unlike asphalt roofs that end up in landfills.

Disadvantages 

The list of advantages of cedar shake is long, but there are some issues that you can face if you have a cedar shake roof. Here are some of its disadvantages:

Cost

This type of roofing will cost you way more than an asphalt roof. The reason for this is that cedar trees do not grow quickly. Reaching the mature age where they can be used to make roofs takes 200 to 400 years. The rarity of the tree increases the cost of a cedar roof. Moreover, the additional maintenance and installation charges will put a further dent in your pocket. 

Humidity 

Cedar roof will not survive long in humid weather because the moisture is not good for the wood. Thus, in summer and spring, the wood needs to be dried or else it will prematurely die. 

This was all the basic information you need to know to have a better understanding of what a cedar shake is. Hopefully, it was helpful.

How to Deal with Stress While During Freelance Work?

By
Elizabeth Williams

Work as freelance is rapidly gaining popularity in the modern world due to the wide opportunities that the Internet opens. At the same time, one of the main problems that all freelancers are facing is stress.

Everyone experiences stress — schoolchildren, successful businessmen, working mothers. Work tension is a real disaster for a person because it dramatically reduces the quality of life and can cause many diseases. However, there are professions where it is simply impossible to handle without experiencing stress. And freelance work is one of them. At first glance, it might seem that working for himself from home, the freelancer has nothing to worry about — there are no such factors as envious colleagues and picky bosses in his life. Is this not happiness? But it’s not so simple. Freelance is considered one of the most stressful professions primarily because it is a business. Managing it is quite difficult. Freelance work is very unpredictable and it is this property that most often causes stress.

But what to do to avoid stress? If tension cannot be avoided, is it possible to somehow stop it or reduce its level to acceptable values? Yes, you can, if you look at your work as a business with elements of creativity. If a freelancer will work with the understanding that he is an entrepreneur the same time, then many things that have worried him in the past will lose their significance and from sources of stress will turn into not the most pleasant, but, in essence, ordinary problems that can always be solved.

Time management and Work Planning

It’s best to start stress management with a plan. In addition to increasing productivity, the plan also dramatically reduces tension and helping to avoid stress. By managing his time, a freelancer to some extent neutralizes the unpredictability factor. Any freelancer, no matter what he does, risks anyway.

It will be quite enough to limit yourself to prepare a weekly plan and daily to-do lists, while others, to get rid of constant stress, you may need a multi-level strategy where all risks and various «pitfalls» are taken into account. Work as freelance — is different. For those who are limited to simple tasks, detailed planning and time management aren’t particularly required, since there aren’t so many experiences in their life. But there is another freelance — much more ambitious and requiring great responsibility. Such work is a powerful source of stress, and you can’t do without time management, otherwise, you can burn out to depression in just a couple of months.

Work planning helps to establish the boundaries between work and personal life. A freelancer should learn not only how to work, but also how to relax if he wants to get rid of stress.

Sources of stress

Once management eliminates or reduces stress levels, it becomes clear to the freelancer that there are other reasons for concern. When working in a context of constant change, it can be difficult to see other sources of stress and identify them accurately.

For example, one of the causes of stress can be a complex long-term project. Such work is very exhausting, as it requires the utmost concentration and considerable effort. And no time management will solve this problem if the freelancer’s work is too much for him. But like any other problem of such a plan, it is easily solved by a responsibility delegation. Simply put, if a freelancer doesn’t cope on his own, instead of stressing, he should hire an assistant or even two. He can even assemble a team if the project is really big and promises to be long-term. To get rid of oppressive anxiety, it is very important to quickly identify its source and take action immediately.

Identifying a problem is one of the best ways to deal with stress. It’s easiest to work when it is known what exactly causes stress and complicate freelancer life.

Online and offline

Despite the fact that the Internet has a lot of interesting things, network activity in itself can become a source of stress. The freelancer works by a head, his occupation is most directly connected with the Internet, but he doesn’t need to sit at the computer after the work is finished.

In order to achieve outstanding performance and still not get down from fatigue and stress, it is vital for a freelancer to exit online mode. A freelancer needs to rest from the computer and the Internet periodically and do this not once a week, but every day, for better results. You can go for sports, go for walks, attend various events or spend time on your favorite hobby — all this helps to significantly reduce stress. 

This technique is very well mastered by some office employees who immediately after work hours forget about work and happily switch to more pleasant things. In the case of freelance, everything is much more complicated, because here there is much more responsibility. However, if a freelancer doesn’t want to work under constant stress, he needs to learn how to switch from online to offline. At the first stages, this method will work with a creak, but if over time the freelancer «befall Zen» he will avoid stress.

Using applications to optimize the work process

When working on freelance, you must always be aware of matters and the current workload of tasks. To facilitate communication with customers, you can find many CRM for freelances and other applications on the Internet. They will help you keep your finger on the pulse of work even in public transport, using a regular smartphone.

Such CRM for freelancers and related applications are easy to configure and significantly reduce the stress level. Thanks to simple and effective management it has become possible to put all current tasks on the stream, and you will be always on the move. You can go to the park at lunchtime or meet friends in the evening — and all necessary notifications will be sent to you by e-mail or via messengers.

Using mobile applications for managing current tasks is a great opportunity to quickly set up your work schedule and simplify the implementation of many relevant tasks for a freelancer, for example, communication with clients, management and distribution of tasks between employees, planning of work for tomorrow, next week, month, year.

9 Strategies For Handling Toxic Family Relationships Successfully

By
Riley Cooper
Handling Toxic Family Relationships Successfully

If you happen to have a family member that you find highly negative and toxic and that you don’t really enjoy being around, then you know how difficult coping with such people is.

Family relationships are the strongest and most important ones we build in life. And they’re supposed to last forever. Unfortunately, sometimes the people who are closest to you can become cold and estranged.

When this happens, you may start wondering what the cause of your relative’s toxic behavior is or you may even blame yourself. You might also think about what you can do to improve the relationship.

But, what you need to understand is that when a person grows cold and resentful toward you, especially when there’s no reason for this, this means that they no longer care about your relationship. It means they’re no longer the person you once knew.

So, instead of allowing toxic family relationships to fill you with negativity, drain your energy, and suck the happiness out of you, here are 9 strategies for handling them successfully:

1. Never expect anything from a toxic family member.

Never expect support or help from a family member whom you have a hard time maintaining a relationship with. Don’t think that just because you’d treat them with kindness, compassion and respect, they’d treat you the same way.

2. Identify what makes the relationship toxic.

A family relationship can be toxic in many ways. Maybe your relative always criticizes you, belittles you, guilt-trips you, lacks empathy, or doesn’t pay attention to you when you speak.

Once you’ve identified the toxic behavior of the person and how it affects your self-esteem, mood, and peace of mind, it’ll be easier for you to find ways to cope with their toxicity.

3. Understand that you can’t fix a toxic relationship on your own.

No matter how bad you want and try to fix a toxic family relationship, if the other person isn’t willing or ready to do the same, you won’t be able to fix it. The relationship will remain troubled for as long as the other person refuses to change.

4. Accept that you may never find out why your relative treats you badly.

You may be able to openly talk to your relative so as to find out the underlying cause of their toxic behavior. Or you may not.

What you need to have in mind is that sometimes the reason why someone treats you badly may have nothing to do with what you have said or done to them.  It might simply be the way they react to their own life experiences. Their toxic behavior may come from a place of discontent and anger.

5. Decide how much time you want to spend in your relative’s presence.

You’ll most likely often see your relative at family gatherings. So, in this case, you might want to limit the amount of time you spend with them.

Don’t be ashamed or afraid to distance yourself from your relative, even if other family members may judge you for this. Because if this is the only way you can protect yourself from their negativity, then you shouldn’t think twice about reducing the amount of time you spend with them.

6. Do not suppress your feelings.

Instead, share your feelings with people you have trust in. Communicating your feelings can be quite therapeutic and it can also help you gain a new, fresh perspective on the situation.

7. Never allow your relative to blame you.

One thing a toxic person would never do is admit their mistakes. So, if your relative often tries to lay the blame at your door for something you’ve never said or done, make sure you stand up for yourself. Let them know you have no intention of being their scapegoat.

8. Do not gossip about your relative.

Refrain from talking behind their back. Telling your friends or other family members what this person said or did won’t help you improve the relationship you have with them. In fact, it’ll just make it worse if the gossip reaches your relative’s ears.

9. Do not justify anyone’s toxicity.

If you know you haven’t said and done anything wrong, never forget that it’s not normal for anyone to constantly be inconsiderate and cruel toward you.

Even if the relative you have a toxic relationship with has experienced a lot of disappointment and pain in life, you can’t consider their painful past to be a justification for their toxicity.

Still Rolling Solo? Here Are 7 Reasons Why This Might Be So

By
Riley Cooper

Why are you still rolling solo? Is this question the least of your worries or does it make you cringe?

Undoubtedly, some people are alone since they choose to be. Other people are single since they’ve just broken up with someone and they want to be alone so as to heal. And there’re others that are rolling solo because they haven’t found the person they’re compatible with yet.

Regardless of the reason why you’re still single, the truth is that when it comes to love and relationships, we all like to play the victim role. We all like to think that others are those who are selfish, manipulative, and cruel and who hurt us.

But, the truth is that we have more power over our love lives than we think. Our relationship status and the way we behave in our relationships is up to us and to no one else.

So, if you’re wondering why you’re still alone, here are 7 reasons why this might be so:

1. You have low self-esteem.

All of us have “critical inner voices” which tell us that we’re too skinny, too fat, too old, or not beautiful enough. When you listen to your “inner critic,” you behave in ways which push other people away.

When you lack confidence, you think that no one decent would be interested in you, no matter how bad you want to have a loving, fulfilling relationship. In this way, you push potential partners away and destroy your chances of finding happiness and true love.

2. You’re afraid of competition.

Oftentimes, low self-esteem leads to fear of competition. This means that you may be very quick to back away when you see that someone else has a crush on the person you’re interested in.

single solo

3. You’re guarded.

Most of us have felt the pain of a broken heart. Most of us have been betrayed and hurt by someone we’ve truly loved. The problem is that with time and difficult, painful experiences, you risk becoming increasingly defensive.

When you fear being hurt again, you put up walls around yourself so as to protect yourself from any possible pain. This fear and self-protectiveness might be the reason you’re too easily writing people off and refusing to start a relationship.

4. You feel attracted to unhealthy people and relationships.

A lot of individuals have an unconscious motivation to search for relationships which bolster negative thoughts that they’ve had toward themselves for a long time. They may establish a poor relationship by choosing someone that is not emotionally available since that person reinforces the negative image they have of themselves.

Since this process is unconscious, they often place the blame on their partner when the relationship fails. They tend to feel hurt and devastated by the recurrent rejections without realizing that they’re, in fact, searching for that pattern.

5. You’re picky.

After you have had painful experiences where you were rejected or cheated on by a person that you were in love with, you’re likely to start feeling more judgmental and pickier.  You may think that there isn’t a man or a woman out there that you can trust or you may identify weaknesses as soon as you meet someone.

What you should know is that when perceiving others from distrusting eyes,  you actually write off a number of potential partners without ever seeing how they could make you happy and offer you the attention and love you long for in the long run.

6. You’re isolated.

With age, we tend to retreat into our comfort zones. When we come home from work, most of us usually feel more like putting on some comfortable clothes and lying on the couch than going out and hanging out with our friends, let alone meeting new people.

What you need to know is that being stuck inside your own comfort zone and avoiding getting out into the world and meeting people is actually preventing you from pursuing what you truly want in life. That’s the reason why you need to step out of your comfort zone, challenge yourself, and try dating different people.

7. You make a lot of rules.

With age, you often make rules regarding your love life. But, what you may fail to realize is the fact that by making rules about dating, you actually prevent yourself from finding a person you could actually build a loving, lasting relationship with.

What you should remember is that when it comes to love and relationships, there are no rules. That’s why you shouldn’t try to make or follow any. What you should follow instead is your heart.

How to Convert M4V to MP4 Online Free?

By
Elizabeth Williams

M4V file format is hard to watch your Android phones, Windows PC, PSP, Xbox or edit the M4V video in iMovie, and Final Cut Pro. The M4V format is used to store movies, TV series, and music videos in the iTunes Store. It can only be compatible with iTunes and QuickTime. You can simply convert M4V to MP4 with the video converters and MP4 is the most popular video format supported by many players, video editing tools and game devices. Turn M4V to MP4 will enable you to get the most out of your M4V files Wondershare Uniconverter. There are following convert M4V to MP4:

  1. Online Media.io Converter:

The most popular M4V to MP4 converter online is official web page https://www.media.io/. This free and simple online tool allows adding M4V files and converting to a variety of audio and video formats. You can be added for Maximum of 2 files conversion at a time. There is no need for any download or installation as the tool works directly from your Windows or Mac system. You can download your converted M4V files directly or save to Dropbox easily.

Steps to convert M4V to MP4 online free: 

Step 1:  Firstly, you are open online unit converter from your browser. Then click on the Drag & Drop or Hit to Add File button to browse and import M4V videos from your system.

Step 2: After the Convert, all files to tab choose MP4 from the Video list.

Step 3: Finally, you click the convert button to start the online M4V to the MP4 conversion process. You can see the download button after the conversion.

  1. Convert files:

This is one of the top-rated online conversion tools and it supports an array of formats including M4V to MP4. The program has a simple interface to make it simple to use for non-technical users as well. You can either add the file from your PC or can download it online at the interface directly. The converted file can be downloaded or can also be requested to send on your email id for safe maintaining. Maximum of 250MB files can be added to the program for conversion.

Steps to convert M4V to MP4 online:

Step 1:  Firstly, you are open to convert files on your PC browser. Then, you click browse to add the local M4V file from your PC. You can also give an online link for downloading the same.

Step 2: Next, you can choose MP4 under the Output format tab.

Step 3: Finally, you check the box for sending the downloaded file on email if desired. Then, you click the Convert button to start the conversion process.

  1. Cloud Convert:

This is one of the feature-packed tools to convert M4V to MP4 online free. Over 200 formats are supported by the program for conversion. There is support for editing the audio and video codecs, video aspect ratio, resolution, and other parameters. The conversion speed is good with decent quality output files. Files for conversion can be added from PC, URL, Dropbox, Google Drive, and OneDrive.

Steps to convert M4V to MP4 online:

Step 1:  First, you install cloud convert on your PC browser. Then click select files to import M4V videos to be converted.

Step 2: Next, you click the edit icon for making any changes to the video parameters if wanted.

Step 3: Finally, if needed, you can save the converted file to cloud storage. Then you click the start conversion button and after to begin with the M4V to the MP4 conversion process.

  1. Limitations to use M4V to MP4 online tools:

Online M4V to MP4 converter is pocket-friendly and easy-to-use, but these programs have a number of limitations and cannot compete with the quality and features offered by the professional conversion tools.

  • Only convert non-DRM protected iTunes M4V files.
  • Online tools have a limitation to the maximum file size that can be added for conversion at a time.
  • Without additional features and functions like editing, batch conversion, and others.
  • The quality of output files using online conversion is quite basic.
  • Online tools are completely dependent on the internet connection for their working and conversion speed.
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