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We are what we eat

By
Elizabeth Williams

Food obviously affects our overall physical and even mental health so a proper wholesome diet can help with a lot of issues. Making better choices and establishing healthy habits is a great way to live a long and happy life! So here’re a few tips to help you with that.

To help build and support strong bones it’s important to have enough vitamin D and calcium. Dairy products like cheese, milk or yogurt are great sources of these nutrients especially if they have a lower fat content. For example, a cup of granola with Greek yogurt and berries makes for a balanced and delicious breakfast.

Choose to eat more brightly colored vegetables like tomatoes, spinach and sweet potatoes. And it’s very easy to incorporate these foods into your diet with barilla lasagna recipe, for example. Simply add the veggies to the sauce or between the layers. You can also assemble the dish and bake right away or freeze it for later.

Start by making the meat sauce. Cook together ground beef, sausage, onion and spices. Then add crushed tomatoes, tomato paste,  and let the sauce simmer for up to 2 hours. Assemble the lasagna with cooked noodles, mozzarella slices and grated parmesan. Cover the dish with aluminum foil and cook for 1 hour and 10 minutes. You can broil for the last 2-3 minutes for a golden cheese crust.

Reducing the amount of sugar you consume is very important if you want to be healthier. Some of us like to choose sugary drinks during the summer but just one can of soda has up to 10 teaspoons of sugar! Drinking water instead will make a big difference for your body because it will actually satisfy your thirst. And if you miss the flavors of soda, try infusing your water with fruits such as lemon, strawberry, orange and others. There are so many options to choose from!

Switch out your regular wheat products like pasta, bread and flour with their healthier whole wheat counterparts. They have a lot more nutrients and take more time to digest which means you will feel fuller for longer periods of time. Other whole grain foods like brown rice and quinoa have a similar affect on the gut. So changing your diet even in a small way can make a big difference!

Influence other people with your new healthy choices and show how you work through the challenges of becoming a better person. Choose something with less calories and fat if you have to go out with friends and maybe they will also start changing their diets in some ways! But don’t be judgmental – it’s not like you’ve been perfect at this all your life. And also making a dish like filipino spaghetti once in a while won’t kill you. The hardest part is getting back on track again after it.

Start the recipe by cooking spaghetti in salted boiling water. Cook some hot dogs on a pan, add onions, garlic, ground beef and cook until lightly browned. Add tomato sauce, tomato paste and simmer for about an hour. Season with salt and pepper to taste. Serve with melted cheese.

It’s important not to forget that we all have different needs, both nutrition and taste wise. So while tracking your macros is a great idea that can keep you accountable for your choices, sometimes a dessert is what you actually need.

Start making these quaker oatmeal cookies by creaming butter with sugar. Add ground oats, raisins and flour and mix well. Bake for 8 to 10 minutes and let cool so that the cookies don’t fall apart. Enjoy with coffee or tea!

Well-groomed hands

By
Elizabeth Williams

Maintaining your hands and nails in a perfect condition may seem close to impossible unless you really don’t do anything by hand most of the time. But there’s still hope for all of us, regular humans, who have to wash dishes and can’t afford expensive manicures. These simple tips can help you keep your hand beautiful at all times without much effort. Plus there’re some recipes that you can try out even while doing some nail care!

Stealing some moments here and there to take care of your hands can be a great substitute for full-on treatments at the salon. Filing or painting your nails during commercial breaks can save a lot of time and fill in these time gaps with something actually useful. Special moisturizing gloves are also an interesting option to try even while doing household activities, like cooking! Making this barilla lasagna recipe, for example, doesn’t require much hand work, except maybe during the assembly part. But you can always ask someone else to do this simple task for you. The rest can be done using a big wooden spoon or a spatula. And this dish is very comforting and delicious as well!

First cook a béchamel sauce using butter, flour and hot milk. Make the meat filling with onions, lean ground beef, tomato paste and spices. Cook the ziti pasta according to the package instructions and mix in beaten eggs. Assemble the dish with pasta, grated cheese, meat, more pasta and béchamel sauce on top. Bake for 45 minutes and allow the lasagna to set before serving.

Painting your nails at home using a fast drying nail polish is a good option that will keep your hands looking nice but won’t cost much money. Simple hardening treatment is great as well because your nails can look shiny and beautiful with additional care! Both of these things only take 5 minutes but the result is really noticeable.

Experiment with different nail shapes, varnishes and manicure techniques and find what works best for you. It will definitely make your everyday maintenance routine easier and quicker while benefiting your nails at the same time. There’s no need to follow trends when you already know all the methods suitable for you.

Keeping moisture in the hands and nails is extremely important if you want them to look nice. But not many people have time for constant cream application during the day. And some of us have the habit of often washing our hands which sucks the moisture right out of the skin. The solution to all of this? 2 in 1 night creams that work both for the hands and nails. Generously apply it right before bed and look forward to swift results!

The best way to actually keep your hands and nails in good condition is to make a routine out of all the tips listed. Turning them into a habit will certainly help your skin and bring you a few compliments! And do not forget about nutrition. It is proved that some products, such as coconut oil, almonds, oats and protein are very useful for the skin, nails and hair. So try making a galaxy cake made from coconut flour or bone in chicken breast to increase the amount of nutrients.

For the first option simply mix the dry ingredients in one bowl, the wet in the other and combine them together. For the second do the same steps but add oats and chopped apples in the end. And then refrigerate for about 30 minutes so the dough can set.

Curly Eyelashes Are Trending On Social Media

By
Riley Cooper

You thought overgrown nostril hair trend was weird? Well, wait until you see the makeup look which has recently hit social media. The curly eyelashes. Visit Paris Lash Academy online if you are looking for a new pair of eyelash extensions

When a photo of this peculiar beauty trend was first shared on social media, it went viral in no time.

When makeup artist Sofie Peterseen posted a photo of her curly eyelashes on her profile on Instagram, the photo attracted the attention of a great number of social media users and sparked different reactions. Some people liked the way her eyelashes looked and others just laughed at her makeup look.

So, what about you? Do you think this makeup look is super cool or do you find it creepy?

 

Washing Dishes Mindfully Can Benefit Your Mind And Reduce Your Stress Levels, According To Science

By
Riley Cooper

Different people manage stress in different ways. Some listen to music, read a book, or watch a movie, and others do physical exercises or hang out with their family and/or friends. And one study shows that even the most ordinary and most tedious of tasks can reduce your stress levels, such as washing the dishes.

If it has never occurred to you that dishwashing can be an effective way to calm your mind and relax, there’s now scientific proof that washing the dishes mindfully might be beneficial to your mind and reduce your stress levels.

So, the question is: What does “washing the dishes mindfully” actually mean?

Here’s what the authors of the study wrote:

“While washing the dishes one should only be washing the dishes. This means that while washing the dishes one should be completely aware of the fact that one is washing the dishes. At first glance, that might seem a little silly. Why put so much stress on a simple thing?

“But that’s precisely the point. The fact that I am standing there and washing is a wondrous reality. I’m being completely myself, following my breath, conscious of my presence, and conscious of my thoughts and actions. There’s no way I can be tossed around mindlessly like a bottle slapped here and there on the waves.”

Co-author Adam W. Hanley and colleagues recruited 51 undergraduate students for the study. Half of the students were assigned to read a short mindfulness dishwashing passage and the other half were assigned to read a short descriptive dishwashing passage.

What the authors of the study found was that participants that did the dishes mindfully, i.e. they focused on feeling the temperature of the water, smelling the soap, and touching the dishes, increased their feeling of inspiration by 25 percent and reduced their stress levels by 27 percent. And participants that did not do the dishes mindfully didn’t derive any benefits from the task.

The researchers also wrote: “Implications for these findings are diverse and suggest that mindfulness as well as positive affect could be cultivated through intentionally engaging in a broad range of activities.”

So, it turns out that your tedious, everyday household chores could, in fact, be a lot more beneficial than you thought.

Rich Couple Bill And Melinda Gates Say They Still Do The Dishes Together Every Night

By
Riley Cooper

Yeah, life must be extremely easy when you are married to one of the wealthiest men in the world, am I right?

Indeed, you’ll probably think that doing mundane household chores should never be a part of your daily schedule because you can easily afford to take on people to carry out day-to-day, tedious tasks.

And yet, rich couple and founders of one of the largest charities in the world Bill and Melinda Gates still make time to wash the dishes together every night.

Doing the dishes together every night is a tradition that this billionaire couple, who have been married for 25 years,  has maintained throughout the years.

According to Melinda Gates, a billionaire philanthropist and a mother of three, sharing household responsibilities in a marriage is a prerequisite for establishing a balanced and strong relationship.

In her book, she explains that she felt alone in her marriage when she was pregnant with her first child since Bill had a really busy schedule as the CEO of Microsoft. But, as time passed, she and Bill found a way to become more balanced. In one interview, Melinda says:

“One night I realized I was still in the kitchen a good 10, 15 minutes after everybody else doing the last-minute things.

“Sometimes in the moment my frustration or anger just comes out. So one night we stood up after dinner and people in the family started to melt away, like, off they go upstairs. So hand on my hips, I’m, like, ‘Nobody leaves the kitchen until I leave the kitchen!’”

Since that night, this family washes the dishes together  every night.

SEO Title: Myths About Aurora Windows You Should Avoid

By
Elizabeth Williams

When you go to online and search ‘Aurora windows replacement’ you will get a lot of information. Some of this information could be right while other information is written just for the sake of it. So, with so many information coming your way, how do you isolate true information from misleading one? This is what we want to educate you here by debunking some of the windows replacement myths.

Probably you haven’t heard about some of these myths, or perhaps you have heard about them, and all these years you have believed them as true. Here are five myths about Aurora windows you should be aware of and avoid them.

  1. You Can Install Your Own Windows.

If we can be real at least for once, we will all agree that Aurora us one of the most expensive places to live in Canada. And things aren’t going to get any better soon since the living cost is ever-rising. With the rising cost of living in Aurora, homeowners can be tempted to fall prey to the thinking that DIY can save them some coins that they can use during the rainy season. But to be frank to you, saving on windows and doors replacement is not the best way to save since all the money you have saved you might later use it back in your doors and windows!

We are not discouraging you against DIY projects. If you believe you can do it, then you are much welcomed. After all, it is cheaper and can be enjoyable. But the reason why we don’t recommend DIY for your Aurora windows and doors is that some things can go terribly wrong. First, you need to take some measurements that you may not get right. Secondly, you might hurt yourself during the process, and lastly, the project might turn out to be very expensive if you mess.

  1. Why Replace Windows?

Then here comes another group of homeowners who depend on quick fixes. For instance, if they realise there is a small crack on the window frame, they think applying a scotch tape will solve the problem.

Remember that these small cracks are the major cause of energy inefficiency of your windows. Though this is a part of the solution, it is not permanent. Again, there are some small cracks that you cannot see but are greatly impacting on the energy efficiency of your home since they are letting cold or warm air in.

It is advisable to opt for Aurora windows and doors replacement that will offer perm solution. Even of great significance in choosing a professional window installer to work with.

  1. Window Replacement Is Time-Consuming and Expensive.

The issue of cost and how long the project is going to take are two major things that homeowners always want to know before committing themselves into windows and doors replacement Aurora. But no contractor will give you a precise answer for this since the cost and time depend on other things such as the window frame type, glass panes and any other aspect that the homeowner wants to be factored in.

However, most contractors approximate the cost of windows replacement to range between $250-$1000. However, you may get a varying figure from different contractors. The reason is that this cost is determined by demand and supply and also the materials used to make the windows or doors. Other factors affect the cost, such as energy efficiency, aesthetic beauty, and durability.

  1. Window Replacements Are the Same.

When it comes to windows replacements in Aurora, no windows replacements are like the other. Replacing vinyl windows is different from replacing wood windows. For instance, while vinyl windows might require full-frame replacement, wood may need retrofit replacement.

  1. Window Replacement Is the Same as Window Installation.

Many people don’t understand the difference between new construction windows and window replacement, and that is why they easily trapped into this myth. New installation window is used when building a new home. When it comes to replacement windows, these are replaced in the existing opening where you don’t have to make a lot of changes. It is done if the frame has been damaged or rotten. Sometimes it can be done to install new windows that are more energy efficient compared to the existing windows.

The Thrace Foundation And How They Support Bulgaria’s Heritage

By
Elizabeth Williams

The Thrace Foundation was founded by Vassil Bozhkov to protect the art, artifacts, and heritage of Bulgaria. Bulgaria is rich in history and tradition. Aside from the rich history of the nation, the surrounding region has long been populated by peoples who were vital to the development of western civilization. This collection is a fantastic place for people to travel, and you shall learn more about Proto-Bulgarians and the Thracians than was possible before Vassil opened his collection to the public. Learn more about how Vassil has curated this collection and single-handedly created an effort to protect the heritage of his people.

Where Is The Collection?

The collection resides in the capital of Sofia, and there are previews of the collection on the Thrace Foundation website. The Thrace Foundation curates artifacts from around the world that are a part of Bulgaria’s history. Vassil hopes to recover artifacts from museums around the world that rightfully belong to Bulgaria. He has even offered over $350,000,000 for the collection, but has always refused to sell the collection because he believes that it is important the citizens of Bulgaria can see these rare pieces for themselves.

Why Is This Collection Important To Vassil?

This collection represents thousands of years of history. The Thrace Foundation wishes to present rarities, art, and writings that recount history from the Proto-Bulgarians to the Thrace people. The collection will continue to grow as Vassil acquires more pieces. Each new item will reveal more about the history of a people that once seemed lost to the sands of time.

This Is Vassil’s Greatest Accomplishment

Vassil has paid for everything out of his own pocket, and he wants to be sure that he can continue to grow the collection. He does not ask for money because he believes this is a personal mission that he must take to find the artifacts and grow the collection himself. When you go to the website, you see the fruits of his work.

There are tours that you can sample, and there are pictures of the collection that offer a mere glimpse of the expanse of Vassil’s find. If you are new to the history of Bulgaria, you shall learn quite a lot about the region. If you are Bulgarian, you will see the history of your people.

Conclusion

The Thrace Foundation is the one place where the people of the world can go to see all the major artifacts of the Bulgarian region. The Thrace people who once lived there left behind thousands of years of history, and it is important to preserve that heritage. Vassil Bozhkov has dedicated his life and his wealth to collect these artifacts. In doing so, he has secured the culture of Bulgaria.

Why Is Dubai The Perfect Holiday Destination?

By
Elizabeth Williams

Dubai is the richest city in the United Arab Emirates, and one of the most popular vacation choices in the world. It almost seems magical that this city had no building forty years back. To witness the transformation from a small fishing village to a sublime cosmopolitan city, visit Dubai Museum located in Al Fahidi Fort.

Dubai trips offer futuristic architecture, historic sites, extraordinary attractions, lavish beach side hotels and resorts, active nightlife, luxury, scrumptious food, and other things listed below.

Unmatched Architecture

Dubai has the tallest building in the world – Burj Khalifa, along with having four out of five tallest residential buildings worldwide. The Dubai skyline contains unique skyscrapers crafted by the world’s best architects. You can see buildings of all sizes, styles, and shapes while driving down the Sheikh Zayed Road. You will be captivated by the extraordinary architecture in the city. Even Dubai’s metro stations seem to be architectural wonders. Do not be surprised to see its magnificent hotel standing amidst sea – Burj Al Arab.

The Best Shopping Destination

A lot of shoppers from the world take Dubai trips frequently because it is tax-free. Dubai houses almost every brand and offers exorbitantly priced products. Dubai is famous for gold and spices, and has dedicated markets for these items. The city’s love for fragrances can be deciphered easily, as fragrant perfumes are available almost everywhere.

Shopaholics love to visit Dubai during its three major shopping events held in January, summers, and October. These festivals offer goods with incomparable bargain and huge discounts.

Dubai Mall is one of the most preferred destinations for modern shoppers. The mall houses a huge ice rink, massive aquarium, indoor amusement center, and Dubai Fountain. The fountain is known for its classic light and sound show, which can be seen from the moon.

Heaven For The Adventurous Souls

You can choose to skydive with Skydive Dubai, and cross skydiving off your checklist. You can explore the vast sand dunes in a hot air balloon and enjoy peaceful moments, breathtaking sunsets, and natural wonders.

Almost everyone is aware of Dubai’s Desert Safari. Whether you choose camel riding, dune bashing, or sand boarding, you will love riding the sand. Along with the safari, you can experience sheesha, belly dancing, and barbecue.

Walk through the world’s largest suspended aquarium in Dubai Mall. The underwater zoo contains the world’s biggest collection of tiger sharks. If you love aqua parks, Dubai’s The Palm will provide thrilling slides and rides.

You must visit Dubai’s Mall of Emirates and head to Sky Dubai if you are a skiing enthusiast. Ski Dubai has snow year-round and is perfect for snowboarding, playing in the snow, and skiing.

Great Nightlife

People taking Dubai trips love the exquisite nightlife of Dubai, as the city is all about bars and nightclubs. Some of the most famous names include Blue Marlin, White Dubai, and Cirque Le Soir. The city is a hub of themed restaurants that cater to the liking of almost everyone, and are open every night.

People who love the colonial-style bar would love Bahri Bar. If you love European style cafes and waterfront together, you will enjoy walking along the Dubai Marina. You can go to sheesha lounges if you want to spend a quieter evening.

Luxurious Holiday

When it comes to luxury, hardly any place can beat Dubai. It has multiple luxurious hotels that will turn your holiday into an extravagant escapade. The policy of these hotels is to offer their guests unparalleled fun and experience.

Its well-known Jumeirah Beach Hotel with wave-like architecture and the crescent-shaped beach is amongst the wondrous constructions in the city. Its Burj Al Arab is a more popular hotel, which is consistently included in the list of world’s most luxurious hotels. The hotel is designed to imitate the traditional Arab sailing ship.

If you are staying in Dubai’s fancy hotels, you should just sit back and relax by looking over the breathtaking views. The hotel will take care that it provides you with excellent services.

Dubai’s New Year fireworks in the city center are considered one of the world’s best festivals. To witness these, plan your holiday during Christmas and New Year. Consider these Dubai New Year packages and Christmas deals starting from $675 to cover all of the significant places in Dubai while experiencing a lavish stay.

Contenders for EPL victory according to football today

By
Elizabeth Williams

The new season of the English Premier League started with the confident victories of Liverpool and Manchester City, which defeated Norwich and West Ham in their opening matches. These victories, according to football today, are another evidence that the main title of the Premier League will be played between the teams of Jurgen Klopp and Josep Guardiola.

An indirect confirmation of this forecast is the fact that the rest of the English grandees – Manchester United, Chelsea, Arsenal and Tottenham – are currently not in the best condition for various reasons and, most likely, will not be able to join the race for the title.

The intrigue in this most unpredictable football tournament could be enhanced by some kind of wild card. However, today’s football experts don’t see a team that could repeat the feat of the Leicester City, who quite unexpectedly won the league title in the season 2015/16.

Moreover, the Citizens and the Merseysiders didn’t have costly transfers in the offseason, but still they reserved their lineups that had already managed to please football fans with the furious ending of the English Premier League the previous season.

Man City FC or Liverpool Football Club?

It is quite difficult to choose the main contender for the victory in the Premier League between these clubs. However, there are a couple of reasons that can have a significant impact on the final place of the Liverpool Football Club and Man City FC in the standings of the season 2019/20.

To begin with, Liverpool have never won in the EPL in their history; this club won its last league title in the season 1989/90 during the time of the First Division of the Football League. But the team of Jurgen Klopp very recently won the Champions League, the most prestigious European club tournament. Therefore, it is possible that the main priority for the Reds in the start of the season will be victory in the English Premier League.

The main goal of Man city fc for the season 2019/20 may be different for the following reasons:

  • Citizens became the winners of the EPL for two consecutive years;
  • Manchester City has never in its history won the Champions League;
  • Josep Guardiola wants to become the legend of the Blues.

The Spanish specialist, appointed as the head coach of Manchester City in February 2016, has already managed to win all national titles with his new team. However, the Champions League remains a pipe dream of the fans and the management of the Citizens. Therefore, there is a high probability that in the new season this English club will focus on successful performance in the main club tournament of Europe. 

However, some experts believe that Manchester City can successfully perform in all tournaments in which this team will participate. Indeed, even the second lineup of the Citizens could claim victory in the English Premier League.

What is CBD oil? The Legality, How to Take it, and the Risks

By
Elizabeth Williams

CBD oil can be confusing. What CBD helps with, as well as the legality of the product, can get lost in translation when it comes to this product. The popularity of CBD oil has recently surged, partly due to it being more readily available from stores, but also due to the increased research that is going into CBD’s potential benefits because CBD oil can be used in so many ways. So, let’s have a look at what CBD oil is and its potential uses, benefits, and risks.

CBD VS Cannabis

CBD is one of many chemicals that can be found in both industrial hemp known as Sativa L and in the cannabis plant. Also known as cannabinoids, they occur naturally and form part of the full spectrum extract processed from the whole plant. After processing and separating plant solids the extract is mixed with something called a carrier oil, usually something like hemp seed or coconut oil. The product created from this process is called CBD oil. Unlike cannabis, CBD oil contains only minute traces of tetrahydrocannabinol (THC) which can be removed by additional processes. THC is the chemical responsible for the ‘high’ that is experienced when using cannabis. Therefore, you do not need to worry about any psychoactive effects when using CBD oil derived from Stiva L hemp.

The Legality of CBD

People often get confused about whether CBD oil is legal or not, but you should rest assured that the use of CBD oil is well and truly legal all over the UK. As long as it has come from an industrial hemp strain that has been approved by the EU, you can benefit from the use of CBD without committing any offences. To comply with UK law it must be labelled as a food supplement unless it has undergone extensive medical trials, however the active cannabidiol ingrediants in CBD  are values by many people for supporting their wellness in all kinds of ways and all reputable manufacturers have their oils lab tested for quality, purity and CBD strength.

The Way to Take CBD Oil

CBD oil is most commonly sold as a tincture (suspended in a carrier oil). This makes it easy to take the right CBD oil dosage as you can apply the oil via a few drops underneath the tongue, then you hold this in your mouth for a minute or so to ensure it most of the CBD gets absorbed fully before you swallow it. Another method of taking the oil is by adding some of it to a warm drink, food or a smoothie. There is also a spray version available (you spray it underneath the tongue), plus capsules, vape pens, creams (apply topically), and even gummies.

Buying CBD from a Reputable Supplier

Responsible manufacturers track product from premium growers in Europe and hold stock of CBD oil in the UK to assure best quality oil. This ensures you enjoy a streamlined service and a top-quality product. Responsible manufacturers and best CBD brands track product from premium growers in Europe and hold stock of CBD oil in the UK to assure best quality oil.

The Risks

The majority of people who use CBD oil don’t report any side effects of the product. The main problem people tend to experience is drowsiness or a dry mouth. It is also worth checking that this product doesn’t interact with medicines that are commonly prescribed, so always check with your GP before taking this product.

With very few negative side effects being experienced and CBD valued by many to support their health regimes, it is clear to see why the popularity of CBD oil is increasing more and more over time. Why not try one of the easy ways to take CBD and see if it is a wellness booster for you?

Article by https://cbdukoils.com

 

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