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Mind Your Own Womb And Stop Asking Women What Are They Planning To Do With Their Lives

By
Stephanie Reeds

A few days ago, I was out for lunch with my family. My brother just got his master’s degree, so we had to celebrate his big day. It wasn’t your usual family get together of 5-6 people. My family is quite big. We were all there. From cousins to nieces, girlfriends, boyfriends, and fiancés of relatives, grandparents to friends. Literally everyone.

So, you know how it goes. After a few rounds of drinks, it finally happened. The conversation that all young, 20-30-something people dread.

A close friend of my mom’s sat next to me and my cousin (who just got engaged) and started making us extremely uncomfortable. It started with “When are you planning to get married?” and eventually got to “What are you and your boyfriends waiting for? Your biological clock is ticking.”

I was trying very hard to ignore the whole conversation by simply smiling and nodding, but just when I thought that it couldn’t get any more uncomfortable than it already is, she asked another question. And with it, she crossed the line.

“You don’t want to have kids? Aren’t you worried that your life isn’t going to be fulfilled?”

That question drove me nuts. So, I said what I had to say to her and politely left the table.

But that moment stayed with me for the next few days and made me VERY angry.

Tell me, how can people think that it is perfectly normal to tell another person what’s best for their life? How can people allow themselves to openly judge someone else for their lives’ choices?

More importantly, how do people have the nerve to criticize others without even putting themselves into their own shoes?

Don’t you get how rude that is?

We live in a society where people believe that the most important thing in one’s life is to get married and procreate. So, when you reach a certain age but haven’t already found a partner with whom you would eventually spend the rest of your life, they start to judge you. Suddenly, they start to look at you differently. You are strange, weird and you probably have issues. All because you have your own, different vision in life. A vision that doesn’t fit in their general picture of what life should be about. A vision that should not concern anyone else but you and your partner.

Has it ever crossed your mind that maybe some of the people that you’ve openly judged about not having children, cannot have children at all? Have you ever considered that they may not be ready for that step?

Of course, you didn’t. Because most of you who make comments like this don’t even think about the consequences of your actions. You only care about your opinion and your life.

Well, here’s what. Other people’s family plan is none of your f*cking business. In fact, their whole lives are none of your business. What they choose or not choose to do is completely up to them. They can have children if they want and they can choose not to have children if that is their plan. They can get married or not if that is what they desire. They can have kids out of wedlock and get married afterward if they want. And that should not concern you even a bit.

Because it is their own life!

Asking someone why they are waiting to get engaged or when they are planning to have a baby is absolutely disrespectful.

So, here’s a piece of friendly advice.

From now on, please mind your own womb and stay out of people’s lives. Stop asking them about their plans and stop assuming that they have the same life that you do. We each have our own journey in life. If mine is different from yours, that doesn’t make me any less important than you.

A 70-Year-Old Grandma Cleaned 52 Beaches In A Year And Showed Everyone That It’s Not Late To Save Our Planet

By
Stephanie Reeds

I don’t know if you’ve heard, but our home is falling apart. Plant Earth is slowly dying. Humanity is recklessly polluting it as if there is a planet B out there. We behave as if there is another home for us in the universe. A place that we can inhabit after we’re done destroying this planet.

Well, guess what? THERE ISN’T.

This is our only home and it is up to us to take care of it. It is our duty to start doing that by cleaning after ourselves, not using plastic, planting more trees, recycling, reusing and reducing the greenhouse gas emissions. These are some of the most important steps that we should all start doing if we want to save our planet.

Pat Smith is one of those heroes that know how crucial this subject is, so she decided to take the matter into her own hands. This 70-year-old grandmother from the UK, Cornwall saw one documentary about plastic pollution and got immediately worried about the problem. She barely slept that night, so when she got up the next morning, she decided that she isn’t going to pretend like nothing is happening.

https://www.facebook.com/FinalStrawCornwall/photos/a.1565094286891476/1789341721133397/?type=3

https://www.facebook.com/FinalStrawCornwall/photos/a.1565272590206979/2187817477952484/?type=3

 

So, she challenged herself to clean as much as she can in 2018. Her mission was one beach per week. A lot of people from her hometown supported her idea and with the help of her family and some volunteers, she managed to clean up 52 beaches in Cornwall.

And that was just the beginning for her.

After her first, successfully finished project, Pat Smith launched a campaign called The Final Straw. With this campaign, Smith wanted to raise awareness of the harm and uselessness of the plastic straws. Her mission was to convince people how completely unnecessary single-use plastic is and how harmful it is to marine life and our planet.

Think about it. Plastic is designed to serve us because it is cheaper and lighter, but it is destroying our lives. Plastic straws and single-use plastic, in general, outlive every human being on this planet. That is why we are drowning in garbage. That is why we’re experiencing the greatest global catastrophe.

https://www.facebook.com/FinalStrawCornwall/photos/a.1565094286891476/2055300357870864/?type=3

https://www.facebook.com/FinalStrawCornwall/photos/a.1565272590206979/1785800081487561/?type=3

We have to start thinking about this and we have to start changing our habits. Because ultimately, our choices will shape our future as well as the future of every other living being around us.

So, please. Every time you get the urge to make a stupid comment or mock someone for carrying their products in their hands instead of buying plastic bags, remember that everything starts with YOU.

 

I may not be powerful enough to clean planet Earth on my own, but I am powerful enough to spread the message and raise awareness about plastic pollution. And so is Pat Smith.

That is something that we must all do if we want to live a happy and fulfilled life on Earth.

https://www.facebook.com/FinalStrawCornwall/photos/a.1565094286891476/2115693058498260/?type=3

So, tell me. Are you ready to start spreading the message?  

More importantly, what have you done about plastic pollution so far?

Feel free to share your story in the comments.

 

A Nigerian Photographer Takes Photos of People With Remarkable Beauty And Her Work Is Breathtaking

By
Stephanie Reeds

This world is full of beauty. And even though not all of us can perceive it, there are some rare human beings who vibrate on higher frequencies and are able to recognize that beauty in everything around them.

One of them is Mofe Bamuyiwa, an art and portrait photographer from Nigeria.

Her main goal is to show the diversity and the beauty of the local people. To do that, she travels all over Africa and takes pictures of random people. If you take a look at her photos, you will notice that her models don’t really fit the beauty standards of the 21st century. But that is exactly what so extraordinary about her work.

Below are some of the most incredible portraits that she has taken. If you are interested to see more of this amazing artist, feel free to follow her on Instagram.

 

Can You Be Enrolled in Two Universities at Once

By
Elizabeth Williams

As a student, it’s normal to desire the best school to study your major. But it can be challenging to choose the right university for study. One that fully represents your academic vision and goals be it to become a professional essay writer or a middle school teacher. What if you find bits of these attributes scattered in two separate schools? How can you choose the best school? Can you attend two universities at once? Can you take two courses in two different universities?

Studying at two Universities are the same time is hard, so students might need help with their academic assignments, instead you can can choose English language school in London for much easier solution. If that’s the case, Essay Coach can help you with writing an essay for college fast and in the most effective manner.

Surprisingly, it’s possible to gain multiple admissions and study at two different universities at once. Such a situation is known as dual enrolment. Attending two universities at the same time is normal, and this will be the focus of this article.

WHAT IS DUAL ENROLMENT?

It is also known as co-enrolment, students who are under such arrangement will study at their degree-granting university for the normal four years duration. However, any class you take elsewhere will be transferred to your degree-granting college. Such courses might be transferred upon graduation to your main university. One of the numerous benefits of co-enrollment is the ability to receive seamless education at two distinct universities.

Another thing you must know before opting for co-enrollment is that it’s not meant for every student. Not everyone can handle the demands of attending two universities at the same time. You need to consider some factors to determine if this option is for you. To start with, let’s consider what you will benefit from co-enrolment. 

BENEFITS OF CO-ENROLMENT

  • Saving money

If you choose to take classes in a cheap school different from your main, you will spend less than what the average student pays for a four-year degree program. You can do this by enrolling concurrently for courses.

An amazing college experience

Concurrent enrolment can save you from spending much. You can submit an application at two schools, attend classes at both, but be a regular student in one. This will help you become well versed in learning and enjoy amazing learning opportunities.

More scheduling options

One of the benefits of gaining admission in two separate universities is the flexibility and scheduling options it offers you. If you have classes in both schools at the same time, you can reschedule your time and take one of the classes instead.

The best way to avoid such a glitch is to apply for admission into the undergraduate program of both schools at a different time of the year. That way, you won’t have problems rescheduling your classes when they coincide. Better still – consider hiring an admission essay writing service. With such a carefully written essay, you will be able to apply to both schools while fulfilling all requirements. The service comes cheap, and the benefits far outweigh its costs. 

HOW TO KEEP UP WITH ACADEMIC ASSIGNMENTS FROM TWO UNIVERSITIES

Writing assignments or doing tasks assigned by two universities can be challenging for the average student. How can you keep up with them, so it doesn’t affect your grades? 

Avoid multitasking

Multitasking can reduce your productivity and your ability to learn fast. Many students studying at two universities at the same time often make this mistake. One thing you must know is that the quality of your work will be compromised if you focus on more than one thing at a time. This is especially true when writing a research paper online. Instead of struggling to write a research paper for both schools, why not hire an expert? The process is easy. Just hire a writer and pay to get such work done quickly and professionally. 

Understand the rules of both schools

Before you apply to be a student at two universities, you need to ensure you already know the laws of both schools with regards to co-enrolment. You must take the information seriously because if you ignore them, it will affect your studies adversely.

Decide where to take classes

You may have to take many subjects at your primary university. And you will be required to take them throughout your four-year study program. At the other university, you can attend lower division classes or take full classes online. However you wish to do it, you need to plan carefully for it. This will help you, so it doesn’t ruin your primary purpose of attending both universities. 

FINANCIAL AID WHEN CONSIDERING CO-ENROLMENT

Ensure you understand the rules of the universities before applying for a college degree in both schools or studying at two universities at the same time. If you desire some financial aid in the form of scholarship, you should know the rules as it applies to both universities. Most times, scholarships and loans cannot be applied to multiple schools at the same time. However, if you seek a consortium agreement, you can deal with the issue better.

You know the reason why you decided to study at two universities at the same time. You may want to try it to gain more experience on Brighton English school and broaden your knowledge regarding your major. But have you understood the academic system of both schools? Do you know that the system may allow you to transfer your credits while leaving your grades behind? This also implies that it might not have any significant impact on your GPA.

This is one route you must give careful thought to before embarking on it. Your purpose must be clear, and the vision must be defined.

Autor Bio:

Jack Gallaher is the founder of Play Pulse, a place where players from all over the world can find the best online casinos Internet can offer. He enjoys creating game guides and sharing his strategies with community and friends. Prior to founding Play Pulse Jack worked as a community manager on a famous gambling portal.

 

Woman Performed A Dance With 10.000 Bees On Her Body And Showed What ‘One With Nature’ Really Means

By
Stephanie Reeds

If you are someone who has an extreme fear of bees of insects in general, this story might come as a shock to you. But if you are an outdoor enthusiast and a person who enjoys spending time in nature, this will warm your heart.

Sara Mapelli is an energy therapist and an artist, and she is known as the Bee Queen. Why? Because she has performed the most incredible thing that I’ve seen in a while.

She danced with 10.000 bees all over her body. Crazy? I’d say bold and magical.

Mapelli decided to spoke to National Geographic about her work. She wanted to share what made her fall in love with bees and what it feels like to be completely covered by over 15.000 bees without feeling afraid of them attacking.

Her sensual, meditative and healing bee dance is a performance that is mainly aimed at helping people conquer their fears and reconnect with nature. According to her, the whole act is just one aspect of alternative medicine practice that has a very positive effect on the ones who are a part of that experience.

For her, wearing the bees on her chest is not about being afraid of getting attacked, but about communing with other species and becoming one with nature. Furthermore, she explained that she’s always felt amazing about being a part of one big community. That is why she fell in love with their world. Her message is simple. If you take one piece out, the group will be incomplete and won’t function as well.

Truly amazing and inspirational, don’t you agree?

Her ritual begins by putting a bee pheromone on her chest and waiting for the hive to sense it and go after her. Once her whole upper body is covered in bees, she makes small, sensual movements and meditates. All the while, the bees are gently walking all over her torso, without stinging her or attacking her.

Below is a video of one of her sessions. If you are interested in reading more about her extraordinary healing work, here’s her whole interview for National Geographic.

Talent Show Judge, Simon Cowell Donates $32.6K To Shut Down South Korean Dog Meat Factories

By
Stephanie Reeds

Simon Cowell, America’s Got Talent judge has decided to donate £25,000 (roughly $32,640) to Humane Society International (HSI), a charity organization that deals with animal issues worldwide.

HSI tweeted about the news and confirmed his donation. They said that the money that Cowell donated will likely save over 200 dogs and puppies from a cruel South Korean dog farm that breeds dogs and slaughters them for human consumption. Their plan is to go there, pick all the dog and then send them for recovery and adoption to different countries like Canada, the United States, the UK, the Netherlands, etc.

They didn’t stop with just the tweet. They published a photo of a mother dog and her puppies trapped on one of those horrible cages. HSI wanted to show the world how these dogs live. According to them, the animals spend their entire lives in metal cages before they are violently taken and brought out for slaughter. The killing is usually done by electrocution or hanging.

Twitter

 “Simon’s generous donation means the world to us and provides a huge boost to our appeal to close this horrendous dog meat farm,” HSI UK Executive Director Claire Bass said in a statement. “More than 200 dogs are languishing in the most appalling conditions, but we have a real chance to save them. … These poor dogs have had the worst lives so far, so we’re desperate to get them out of those dreadful cages and show them love, soft beds and loving arms for the first time in their lives.”

Even though dog meat consumption is on the decline in South Korea, HSI confirmed that there are thousands of other dog farms that still exist. According to their research, that is approximately 2.5 million dogs a year that are bred for human consumption. Up until now, they’ve managed to close 12 dog meat farms and save nearly 1,400 dogs. That is not even a third, but still, it is something.

Additionally, it is important to mention that closing these farms doesn’t mean only saving animals. In most cases, the charity helps dog meat farmers leave the industry and start a more humane business, like mushroom farming.

Their ultimate goal is to get the Korean government to listen to them and follow their lead by adopting similar strategies about ending the dog meat industry once and for all.

“With every dog farm we close and every farmer we help switch to a more profitable, humane business, we’re showing the South Korean government that it’s possible to end this cruel trade,” Bass said.

Simon Cowell, a proud pet owner and animal lover himself, has been supporting their cause for a long time. In 2017, he spoke during their #EndDogMeat campaign and said that eating a dog would be exactly the same as eating your dog. “It’s the fact you’re eating such a kind, helpless, sweet animal,” he said. So, it was just a matter of time until he decided to donate his money for these helpless creatures.

63-Years-Old Jermaine Jackson Announces His Plan To Marry His 40 Years Younger Girlfriend

By
Stephanie Reeds

Jermaine Jackson, 63, brother of Michael Jackson and a member of the Jackson Five band, announced his plans to marry his 23-year-old girlfriend Maday Velazquez. And yes, there is a 40-year age difference between them.

But it seems that to them, age is nothing but a number.

The Jackson Five singer announced this shocking news while overseas in Spain. He and his brothers Jackie, 67, Tito, 64, and Marlon, 61 have been touring in honor of their 5oth anniversary. So, right after a performance in Mallorca, Jermaine felt that he wanted to share his big plans with everyone. And so, he did.

“We are going to get married soon,” Jermaine explained to the European publication. The Dutch newspaper, De Telegraaf, was among the first ones to report the news.

According to them, Velazquez joined the family on their tour and enjoyed their trip to Spain.

According to news, he began dating Maday shortly after his nasty divorce from his ex-wife Halima Rashid in 2016. To be honest, age difference aside, it seems that Jermaine has finally found the woman of his dreams.

We only wonder how his niece, Paris Jackson, 20, feels about all this.

Anyhow, congrats to the lucky couple! We wish them a lifetime of love and happiness.

 

CBD Heart Rate Side Effects and Other Rare Concerns You Should Be Aware Of

By
Elizabeth Williams

CBD is a helpful tool that solves a number of health problems. For some though CBD heart rate side effects and similar issues could be cause for concern…

A third of CBD users have experienced mild side effects while using Cannabidiol (CBD).  However, research shows that CBD is well tolerated in humans despite its few mild side effects. The most common of these effects is heart rate reduction.

Users should know which side effects to expect when taking medicine. This caution applies to CBD as it applies to all other medication.

Besides CBD heart rate reduction and other side effects, there are specific categories of people who shouldn’t use CBD oil. Knowing who these people are will help you know if you and your loved ones fall in that category.

Side Effects

The following are some side effects:

– Fatigue

– Nausea

– Dry Mouth

– Increased appetite

– Reduced appetite

– Low blood pressure

While using CBD, you’ll probably experience one or a few of these symptoms. However, they aren’t that severe.

CBD Heart Rate Reduction

One of the reasons why CBD is sought after is reducing a patient’s heart rate. Heart rate reduction benefits those suffering from hypertension and anxiety. Low blood pressure may lead to drowsiness and low productivity.

Older CBD users should be careful when using CBD due to its effect in lowering heart rate. As people get older, their bodies slow down, and their heart rate reduces. The use of CBD may further reduce it to dangerous levels.

To avoid side effects and ensure the safety of the product you are taking, take the following steps.

  1. Review the Ingredients

The CBD regulatory framework isn’t clear. Lack of clarity leaves a room for manufacturers to determine composition and packaging.

Some CBD products contain significant amounts of THC. THC is intoxicating and anxiety-inducing. Having THC in your medical Marijuana negates the positive effects of CBD.

  1. Choose Oil over Vape

Studies have shown that CBD vape juices are likely to be improperly labeled. Manufacturers label the oils more accurately. You are surer of the ingredients of oil than those of vape.

  1. Use Natural CBD

Always go for pure plant-based CBD. Synthetic CBD contains ingredients that lead to serious side effects. Hallucinations, seizures, and in some extreme cases, loss of consciousness are some of the recorded side effects of synthetic CBD.

  1. Use Hemp Oil Instead of Marijuana Oil

CBD sourced from hemp is a better option from marijuana sourced CBD. Marijuana can contain up to 40% Tetrahydrocannabinol (THC), which is a hallucinogen. Hemp contains 0.3% of THC.

THC counters the benefits of CBD by increasing blood pressure and anxiety.  Products with these high levels of THC are considered recreational marijuana, and they’re illegal in some jurisdictions.

  1. Consult a Doctor

If you’re using other medication, you should seek to learn more about how it interacts with CBD. It’s prudent to consult a doctor before using CBD. A doctor may have reviewed some studies on the matter and be in a better position to advise.

Who Else Should Avoid CBD?

Manufacturers generally avoid using pregnant and breastfeeding women during clinical trials. Lack of information on what its effects would make it unwise a patient to use it when in that state.

Moreover, use in that state would cause CBD heart rate reduction than can significantly affect the unborn.

There aren’t many studies on the effects of CBD on children. Epidolex, a CBD based drug, and CBD oil are approved for treating severe epilepsy in children.

Explore more intriguing information in our recent posts.

 

The CBD Extraction Process

By
Elizabeth Williams

With all the cannabidiol products on the market, it’s important to understand the interesting CBD extraction process and how it’s made.

Last year consumers spent over $500 million on CBD oil products. This figure is set to increase to $1,812 million by 2022.

And this is hardly surprising. Pure CBD oil and products that use it have huge health and lifestyle benefits. It works as pain relief, as a treatment for mental health illness and can even relieve symptoms of cancer.

You might be thinking of trying out CBD oil in your life. If so, you might like to know exactly what goes on behind the scenes. In that case, understanding how to make CBD oil is a must.

Well, you’re in the right place! Read on to find out everything you need to know about the CBD extraction process.

CBD Extraction Is a Long Process

Making CBD oil actually begins much further up the line with the planting. After all, without any plants there wouldn’t be anything to extract from, would there?

Most CBD oil manufacturers create cannabis plants using cuttings. They take these from already thriving plants. It essentially means that they clone their cannabis plants.

Cloning plants rather than growing them from seeds gives the growers more control. It means they can predict exactly what type of plant they will get.

CBD comes from the cannabis sativa plant. However, the THC levels in this plant can vary.

For CBD oil, growers want plants with less than 0.3% TCH. This is means the plant is technically hemp rather than marijuana. 

The cuttings have to sit for a week before planting in order to acclimatize to the weather. This gives them a better chance of growing well. Then growers plant them by hand.

It takes months of careful watering for them to blossom into successful plants. The growing season runs all the way from May to October. During this time it’s extremely important to maintain balanced soil moisture and pH levels.

Harvesting the Plants

Harvesting takes place every October on CBD farms around the country. Before harvesting the farmers have to ensure two things.

  1. They must get approval of the quality of their plants from the state agricultural department. This involves sending off a sample from each crop.
  2. They must ensure that the plants have fully matured.

Once out of the ground the plants are set to dry in special curing barns. This means that they air-dry.

For this to work properly they need to be in a dry and well-ventilated environment. A damp environment risks creating mold or mildew which will ruin the plants.

Once dried the farmers can strip the plants of their flowers. The CBD oil is extracted from these flowers. The remaining parts of the plant can be used at roots or recycled as plant waste.

How to Extract CBD 

Once the dried flowers are ready you can start the extraction process. 

This begins with grinding down the hemp flowers. For the best result, they should be a similar consistency to ground coffee. This creates a bigger surface area to extract from so makes the process quicker.

Extraction begins by steeping the dried flowers in a solvent solution. Some systems use a CO2 solvent, while others use cold methanol extraction.

This works by stripping the flowers of any terpenes. Terpenes are what give the cannabis plant its distinctive smells. They aren’t needed for making CBD oil. 

After this first step, the solution goes through the winterization process. This involves exposing it to the cold. The solution needs to be kept in a deep freezer overnight.

Winterization removes anything that might change the chemical make-up of the oil itself. Things like fatty acids, waxes or lipids can do this. So removing them is essential to creating a high-quality CBD oil.

After a night in the freezer, the solution looks cloudy. This is a sign that the winterization process has worked.

However, the unwanted elements are still sitting in the solution. And no one wants cloudly CBD oil! So what happens next?

Filtering the Oil

Filtering and distilling the oil are essential steps in how to extract THC oil or CBD oil. They ensure that you get the purest oil around. And they help to remove any solutions used throughout the extraction process. 

The first way to filter a CBD oil solution is by running it through filter paper. A popular way to do this is the run it through a Buchner Funnel. This removes undesirable elements and leaves the remaining oil solution in the extraction jar below.

The alcohol or alternative solvent solution is the next thing to remove. Some of this might come out during filtering but not all of it. Heat is the only way to fully remove it.

Any extraction solution should have a lower boiling point than oil. This is essential for this stage of distillation to work.

As the mixture warms up, different elements of the solution reach their boiling point. This means they evaporate off and can be cooled and collected for reuse elsewhere. The solution then cools and only the oil remains.

Another name for this process is Short Path Distillation. This involves heating the oil to various different temperatures to remove certain compounds. 

Short Path Distillation enables manufacturers to purify the oil. This is what produces pure CBD oil, which is the best kind out there!

There You Have It!

So now you know exactly how to answer the question ‘how do you make CBD oil’! Once CBD extraction is complete the oil is ready for sale. Or manufacturers use it to infuse other products, such as soaps, muscle balms or face lotions.

And to find out more about this amazing little solution, check out our guide to CBD oils!

Finding Happiness Within You

By
Elizabeth Williams

Many people hide behind a fake smile but their eyes present an unmistakable sadness. While most people will feel sad from time to time during the course of their lives, it’s not normal to feel this way all the time. Depression can take hold of you and prevent you from feeling joy and happiness. Unfortunately, many people live in silence keeping their feelings of depression inside.

Why Are You Depressed?

It may sound simple, but in order to fight your depression, you must first learn of its origin. You must ask yourself why you are depressed. And, then give yourself an honest answer. Your depression may stem from your parent’s divorce as a child and you blame yourself. Or, it may be you lost a loved one, someone very close to you and now you are heartbroken and can’t seem to live life as you did before. Living in sadness is not going to change the past. What it will do is prevent you from enjoying life in the present.

Don’t Isolate Yourself

One of the hardest things for someone who lives with depression to do is to get out and mix and mingle with others. As a result, they often shy away from large social gatherings that require putting on a happy face. They prefer to live life alone and in silence. Instead look for fun activities and events with family and friends. Take every opportunity to get out and to enjoy life. Attend community events and family social gatherings. Or, better yet plan a party and go all out. Rent a myriad of festival tents, tables and dishes and decorate your outdoors in bright cheerful colors. 

Keep Busy

Often people fall into a state of depression because they have too much time on their hands and their thoughts take over. Find things you enjoy doing and keep busy. An occupied mind will prevent thoughts from creeping in and taking over your emotions.  For example, if you enjoy doing crafts, make some and then sell them at the local fair. Or, you can volunteer with kids or seniors in your area, or get a part-time job. These are all great ways to stay focused on something other than your own feelings.

Depression Can Cause Spinoff Problems

If you live depressed often, you may do things to alleviate the pain and sadness you feel. You may try drugs or drink alcohol as a way of coping with your emotions. Unfortunately, drugs and alcohol only seem to work and only for a short time. In addition, you may end up addicted to either one as it requires more and more to feel good.

Stay Active 

Regular exercise is vital to sustaining a lean and fit body. What you may not realize is that exercise also promotes good mental health. When you work out and get your heart rate up, your blood flowing and sweat pouring, you produce endorphins that diminish negative feelings and make you feel happy. You don’t have to join a gym or follow any complicated routines. You can jog, run, take a brisk walk, swim or ride a bike and get the same results. And, the good news is that this boost of positive feelings stays around for hours after each session.

Positive Promotes Positive

If you know you have a problem with depression, the last thing you want to do is surround yourself with negative people. Instead, eliminate or at least minimize the time you spend with these naysayers. Stay connected to people who view the glass as half full.

Depression makes you feel sad, but it doesn’t have to control your life. There are many things you can do to enjoy a better quality of life. 

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