Home Blog Page 462

Ways to Cope With Depression without Using Medication

By
Ana Miller

Depression is a serious mental health condition that negatively affects your mood, energy, and outlook on life. It’s usually marked by feeling blue, having low self-esteem, and loss of interest in engaging and socializing with others. When depression becomes serious, it can be a monster that steals your happiness.

Depression often greatly restricts people from living their life on their own terms; it has significant impacts on not only your mental health but your physical health too. It’s not unusual for people to confuse depression with simple grief – grief is short-lived and people often recover with time; however, depression can be a long-term mental health issue that disrupts people’s lives and requires more than just time to recover from. (1)

Signs of depression

People suffering from depression can experience both physical and mental tiredness, persistent sadness, and hopelessness. Depression can also cause insomnia, loss of appetite, and negative thoughts. Depressed people usually feel drained, exhausted, and depleted.

For years researchers and mental health experts have studied numerous ways of dealing with depression naturally, without the use of medication. Research shows that women are twice as likely to suffer from depression compared to men. A study conducted by the Wolrd Health Organization shows that an average of 322 million people across the globe are suffering from depression. This equals almost 5% of the world population!

Depression can either be managed by medication, therapy sessions, or non-medication – and often a combination of all three. However, in this article, we are going to address non-medication ways to cope with depression.

  1. Get More Exercise

Daily exercise is often considered the best and most effective way of dealing with depression.  Studies show that regular exercises improve our health. Studies have shown that exercise elevates the mood and the energy level – in fact just 3 hours of moderate exercise every week can moderate depression as effectively as Prozac and other antidepressants, according to a study by Dr. Andrea Dunn.

The recommended amount of daily exercise is just 30 minutes, six days per week. And the best part about this, which is often a misconception is that your daily exercise doesn’t have to be grueling! It can be a simple walk, some gardening or cleaning, or even walking the dog!

If you’re stuck for ideas on how to incorporate 30 minutes of daily exercise into your routine, read this great article by Psychology Today to get started.

  1. Eat a Healthy Diet

Numerous studies have shown a healthy diet can play a part in effectively managing or even preventing depression. Depression affects eating habits in two ways; some find comfort in foods leading to weight gain that can feed the cycle of depression; also, it can lead to lack of appetite.

A healthy diet can benefit your mood in many ways, such as providing:

  • Complex carbohydrates (vs simple carbohydrates) which help release energy more slowly into our system, allowing us to avoid the sugar highs and lows that come with junk food. They also give us more energy because the energy is released over a longer period of time and keeps us going all day long!
  • Antioxidants (found in berries and other brightly colored fruits and vegetables) which can help eliminate stress and reduce inflammation in your brain, which leads to the brain releasing more of the ‘feelgood’ chemicals that make us happier.
  • Omega 3 which is found in fish and fish oil has shown to have links with helping with depression

“That’s great…”, I hear you saying, “but what should I include in my healthy diet?” – well to get you started here are some recommended foods to help manage your depression include:

  • Dark, leafy greens
  • Walnuts (rich in omega 3 fatty acids which are known to boost your mood)
  • Avocado
  • Mixed berries (full of antioxidants)
  • Mushrooms
  • Onions
  • Tomatoes
  • Beans
  • Seeds and grains
  • Fruit

This should definitely be enough to get you started on your journey eating healthy!

Get More Quality Sleep

It’s well known these days that getting enough good, quality sleep is one of the most important things you can do for both your physical and mental health.

Some studies have shown that simply altering the amount of quality sleep you get can have almost immediate positive effects for managing depression.

Some tips for improving your sleep quality and quantity:

  • Limit your screen time (blue light exposure), especially before bed! It’s generally recommended to put down your phone, shut down your computer and switch off the TV at least two hours before you go to bed. Instead, try reading a book or doing a puzzle – something that’s relaxing and helps you wind down before sleep.
  • Reduce (or eliminate) alcohol consumption – especially before bedtime. Alcohol can interrupt your circadian rhythm and throw your sleep way out of whack, leading to a depressed mood, which can easily become a cycle of poor sleep.
  • Limit caffeine intake throughout the day. While it has a lot of health benefits, caffeine also has some negative effects – for example, it can negatively impact your sleep.
  • Meditate – meditation is well known to help reduce stress, ease anxiety and calm your mood- the perfect pre-bed exercise!
  • Get consistent with your sleep – Your body’s circadian rhythm functions on a set loop and aligns itself with sunrise and sunset. Studies have shown that getting consistency within your sleeping times can help improve your quality of sleep can boost your mood or Medication Memberships is solution for you. 

Conclusion

If you’re struggling to manage or beat your depression, start by following these three simple strategies outlined above. These are all things that should be able to fit right into your daily schedule without too much disruption or effort, and you’ll start feeling better in no time! But don’t forget, if you’re suffering from depression you should always consult a medical professional first.

What is The Best Nappy Bag?

By
Ana Miller

For any mum with a baby, nappy bags are a must. It may sound obvious but buying the best nappy bag in terms of quality, size and value can be an overwhelming affair. In this brief, we have rounded up some of the best nappy bags that you can check soon. Though, I have to start by saying that getting a good nappy bag starts to find a good store. Start by researching for some of the best stores in the market where you can buy your nappy bags including www.nappybagstore.com.au.

 Kmart Maxell Nappy Bag

This is the cheapest alternative we have in the market today perfect for a mum on a budget. It looks pretty simple but at the same time has a lot to offer. The bag features a bunch of pockets that can accommodate the change mat and two adjustable stroller attachment straps. It is also unisex in design which makes it perfect for men and women.

Escape Tote

This is a nappy bag of its kind perfect for mums that can’t stand mess. It is also a cheap but highly valued nappy bag that you can go for. You don’t have to deal with the mess of spilled milk and hidden crumbs while you can get a nappy bag to solve all that. This bag is made from perforated neoprene fabrics which make it durable and strong. It is also very easy to wash and may not take a lot of your time when packing and unpacking your nappies and other things. Additionally, this bag retails at $299 and at the same time has a removable zip pouch for storage. You will love it if you are worried about water and dirt because it has an aqua seal to protect it.

Skip Hop Duo Signature Diaper Bag

Sometimes it’s not all about the mum. If you are a man and wants to feel like you are taking enough care of your family, then you can get this bag which is perfect for both men and women. No one will notice that it’s a nappy bag. What this means is that even a man can have some comfortable time carrying it. Retailing at $109.93 means it’s a cheap alternative that you can go for today. This bag ticks baby bag essentials and at the same time has a larger capacity to pack a laptop and other things. (1)

OiOi Botanical Tote Nappy bag

For mums that like a feel and touch of colour, then this is the best bag you can go for. It also suits mums that want something really different. I bet if you are one of them, you want a bag that can serve two purposes at the same time. It’s a perfect bag that you can use as a nappy bag and at the same time as your ordinal travel bag. The bag also comes with a change mat and a bottle holder. This bag also makes sure you have a better place to store your wet clothes because it has a generous zip-top purse for wet ones. It also comes with a water-resistant finish to prevent it from dirt and water.

Housekeeping Tips: How To Clean A Memory Foam Mattress?

By
Elizabeth Williams

Cleaning your mattress protects your health and extends the life of your bed. Read on to learn the secret to how to clean a memory foam mattress.               

If you want to stay healthy, one of the best ways to do it is keep your mattress clean. You’ll be spending around a third of your life sleeping on it, so you need to do proper maintenance for it.

Keeping your room clean is important in your life. Keeping your mattress hygienic provides an added quality of life that can keep you healthier for longer. This is more true for memory foam, which gives you added health benefits.

But do you know how to clean a memory foam mattress? Is cleaning a foam mattress a chore?

In this guide, we’ll give you the top tips on how you can start cleaning a memory foam mattress and extend its life.

How do you do it? Are there any secrets to it?

Let’s find out.

  1. Cleaning A Memory Foam Mattress

As we said, we spend around a third of our lives sleeping on our mattresses. Bed heads like some of us will spend more because sleep is a great pastime for some. When you use it, however, you will start accumulating things on it.

Dust particles are the most common problems you’ll find on mattresses. There are also other things, like:

  • Sweat
  • Body odors
  • Hair
  • Dead skill cells
  • Pet fur and dander
  • Body fluids and secretions

As you can see, having these on your bed is a definite no-no. Even if there’s very little of it, this will collect over time and become a problem. Musty, dirty mattresses can make you sick.

Improper maintenance can grow mold, fungi and have a lot of dust mites. This can lead to severe allergies, infections, and even asthma. This is why you need something that can keep your bed hygienic.

Even memory foam is not safe from this. A sponge mattress will still need cleaning, even high-quality mattresses like the tuft and needle mint.

So, how can you go on cleaning a foam mattress? There are a few ways to do it.

  1. Vacuum Your Mattress First

The first thing you need to do to clean your mattress is to give it a good vacuuming. A strong hand vacuum is ideal for this type of maintenance work. If you don’t have a handheld unit, a floor unit will do as long as you remove any dust particles first.

If you have it, add a brush attachment to help clear out any stuck debris. Give the surface of the bed a few passes to get as much lint and dust. You would want to be thorough about this part.

A good 40% of the work will come from proper removal of dust and debris. If you do it right, that’s two-fifths of the work done.

  1. Using Cleaners To Remove Stains

You need to remember is that memory foam comes from a petroleum-based material. This means you need to be careful with the chemicals that you use when cleaning it. When cleaning a memory foam mattress, make sure to prevent the use of harsh cleaning solutions and chemicals.

This includes:

  • Ammonia-based cleaning products
  • Bleach and other similar products
  • Peroxide-based cleaners

Using hard chemicals can ruin your mattress. For a proper cleaning solution, combine two parts water to one part of either fabric cleaner or white vinegar solution. You would want to give this solution a vigorous shake until it’s homogenous.

Put the solution in a spray bottle and do light sprays all over. While you’re working on your sponge mattress, don’t forget to not get it too wet. Extreme moisture can lead to mold and mildew buildup.

If there are obvious stains, get a clean, damp cloth with some soapy water. Squeeze out much of the excess liquid and give it a good wipe. If you have some steam cleaner systems, that’s usable as well.

  1. Deodorizing Your Sponge Mattress

So, you removed stains with your cleaning solution. What’s next? Your next goal when cleaning a foam mattress is to deodorize the entire bed.

How do you do it?

Baking soda is a great cleaning material you can use for both tough stains and extreme odors. Sprinkle it all over the mattress. Depending on the smell or the stains, you would want to have a different type of coverage altogether.

You want a thin coverage across a wide area for general deodorizing and spot stain removal. There is fresh urine, you want to pile on it as much as you can, layering on the entire surface area of the stain.

Keep this layer of baking soda for a few hours. The ideal time when waiting for this to work is around 8 – 12 hours. You would want to start in the morning and finish the entire process at night.

  1. Finishing and Cleaning A Foam Mattress, With More Tips

Once you’re done with the baking soda, vacuum all of it and make sure the bed is both dry and clean. Put on the beddings where possible.

A good maintenance tip is to use both sides of your bed. After cleaning one side, flip the bed when possible and clean it as well. If it is clean as is, you can use it as the surface to sleep on.

The thing about a sponge mattress is that it keeps its shape. Even then, long-term use may leave it having an uneven surface. Using either side can help keep your mattress in its best shape.

You would also want to fan dry your bed when cleaning a foam mattress. You would want to use some waterproof cover if there are kids or pets that might pee on it as well.

How To Clean A Memory Foam Mattress

If you’re learning how to clean a memory foam mattress, you want to be thorough with it. Make sure to do some good vacuuming and spot cleaning to remove any debris. Deodorize it when you can, together with removing big stains with a homemade solution.

Are you looking for more tips to help in your household? Check out our other guides and see what fits your needs.

From housekeeping tips to handling your business, we have it all for you. Take a look today.

Stunning Haircuts for Men

By
Elizabeth Williams

Haircuts for Men Every Guy Should Try This Year

https://www.instagram.com/p/BujnfyVHQyN/

The type of haircut you wear greatly influences your looks and whether ladies will be attracted to you or not. Good haircuts for men complement your attire and completes your looks. That’s is why it is always important to make the right selection of the type of hairstyle you are going to wear.

This clever selection of best haircuts for men includes some stylish, trendiest haircuts in 2019. We have the comb-overs, spiked styles and side part haircuts that suits and hair type and face shape. You can also incorporate a taper or fade if you wish. It all depends on you.

  1. Swept Back and High Fade.

This is a modern version of gent’s haircuts. The haircut is styled in a more formal look. The fade goes short rather than down to the clean skin while the hair at the top has matted hold with some waves, but it is not messy or slick.

  1. Textured Spikes and Fade.

Adding texture to your haircut is one of the most excellent ways to revamp haircuts for men. It can be included in any men’s haircut but works great with standard spikes.

  1. Pompadour Fade and Side Part.

There is no better combination than the combo of a pompadour and side part. It is a classic style for men, and it is continuously updated. Here, the pompadour combines forces with the side part for a timeless and modern look.

https://www.instagram.com/p/BslfbhGF0Jd/

  1. Textured Quiff.

Voluminous haircuts for men are flattering, and textured quiff is one of them. This style is simple to style and also incorporates texture and high fade.

  1. Short Curls and Temple Fade.

The latest trend on texture also applies to men with curly hair. More and more longer hairstyles are highlighting natural texture for a glamorous look. The temple fade together with the line up maintains the edges neat.

  1. Buzz Fade and Line Up.

This is among the most popular haircuts for men in 2019. The fade together with the line-up incorporates a clean cut and design this otherwise a normal buzz cut.

  1. High and Tight with High Fade and Hair Design.

After the buzz cut, this is one of the most popular short haircuts for men that has continued to win the hearts of men. It is ideal for men with black hair. There is just sufficient length on the top to add texture while the sides are trimmed in a high fade. Further, a simple hair design is included at the neck, and this makes this haircut unique and stands out from the others.

  1. Curly Hair and Bald Fade.

A fade with beautiful and sized hair at the top is one of the glamorous hairstyles for men with curly hair. It is the best way to style curly hair and make it low maintenance and take little time in styling. All that you need to do after styling is add curl cream throughout your curls to define them and eliminate frizz.

  1. Combover And High Fade.

This glamorous and easy-to-style clean haircut is formal for office work and cool for the rest of casual events. The hair is kept high on top and styled to one side while adding volume at the forehead.

  1. Taper Fade Haircut for Men.

Tapered haircuts for men involve shaving off the hair down to the skin. It is an excellent and classic look with a contemporary finishing touch.

  1. New Hairstyles for Guys.

This stylish and new looks for men come with the new styling. Some sections of the hair are styled in an arc to the centre to enhance volume and achieve a textured finish.

https://www.instagram.com/p/BjxppOenoE1/

  1. Thick Crop and A Side Fringe.

This is one of the biggest men’s trends right now, and everyone loves it. The hair can be worn in different ways. There is a lot of weight at the top, and a cute fringe styled to one side.

  1. Messy Spikes.

Another beautiful variation of classic spikes. The spikes are styled in one direction for a classic look.

  1. Hard Part.

Looking to add more touch and definition to your medium length hair? Well, why not consider incorporating a hard part? The haircut, which includes a shaved line in place of side part, gives you a smooth and neat look, even if you keep the rest of the manes messy.

Why an Elliptical Machine is One of the Best Budget Ways to Maintain Your Fitness

By
Elizabeth Williams

Fitness is a much talked about subject with everyone wanting a piece of it. Motivation, dedication to task and ability can all play a part in the excuses that people use to avoid exercising to achieve their goal, as is cost. Gym membership can be expensive and if you require to be motivated by someone other than your friend, a personal trainer can prove very helpful but they come at a significant cost, a cost that most can only meet occasionally.

People are trying to come up with all sorts of solutions and ideas in their attempt to obtain all over body fitness. One of the machines which are commonly used is the Elliptical machine and when we consider this machine as a possibility, we can appreciate the advantages that it has.

  • The Elliptical machine is available in a variety of design styles and can be purchased at  a very competitive price to suit all budgets. Find out where to get the Best Elliptical Trainer Under USD 500.
  • Machines come in a variety of sizes and weights to suit all body types.
  • Machines are increasingly portable, meaning that you can take them to various locations, they need not only be fixed to the family home.
  • Even for a small space, machines can be purchased to accommodate your needs, with some taking up very little space.
  • The flexibility of having your machine at home means that you do not have to develop the motivation to be able to change your clothes and move from the comfort of the house to the gym. It may mean that you only have to move into the next room.
  • It is a very simple machine to use and it is suitable for all fitness levels. There are no intimidating or problematic techniques required.
  • It saves the stress and strain on your feet and ankles when you compare it to running for example.
  • It allows for a full body workout. By using the handles of the machine, you are achieving a upper body workout too. You can pedal forwards and backwards allowing you to work a range of muscles.
  • It allows you to multitask. You can pop the machine in front of your TV and take your mind off your work out.
  • By having a machine at home, it means that you can do as much or as little a you want as much or as often as you want, allowing you to be able to squeeze a workout in when you are short of time.
  • An Elliptical machine provides for a low impact workout which can make it suitable for those who are recovering from illness and are attempting to build up their fitness levels. There is research material available to support the use of the machine for a variety of conditions.
  • An Elliptical machine is a budget way to maintain your fitness and when you consider the features and the advantages, it makes it a good all round choice for those looking to achieve full body fitness.

Why CrazyBulk Bulking Stack May be a Great Alternative to Steroids

By
Elizabeth Williams

So you are into bodybuilding/sculpting, or just working hard to eat clean and train regularly in the gym to get the muscled physique you really want. The problem is things aren’t happening as fast as you’d like, despite your commitment and effort. You look around and see people bulking up faster, with muscles that look bigger and better every week, and you wonder how they do it and whether you could get to know their secret.

Chances are that plenty of them are using steroids to boost the results of their workout. Despite the risks, the side effects, and the cost some people are unwilling to give up their steroid shortcut, which is a pity when there are some excellent non-steroid alternatives out there.

The risks steroids bring

While it’s easy to be pleased with the results anabolic steroids can make to your body shape, it’s less pleasant to think about the side effects they can have. These include acne, excess oil on your skin and in your hair, hair loss, kidney, liver or heart disease, high blood pressure, for men – testicles which get smaller and breasts that grow, for women – menstrual problems and infertility, mood swings, depression, aggression and many more.

The good news is that you don’t have to lose out by choosing not to risk your health by taking steroids to bulk up or build muscle. Not when there’s a safe alternative in the CrazyBulk Bulking Stack, also known as ‘legal steroids’.

How do the results from CrazyBulk Bulking Stack compare to those of steroids?

CrazyBulk Bulking Stack:

  •         Helps you gain bulk fast
  •         Lets muscle reach its full potential
  •         Speeds up recovery time
  •         Aids muscle mass

What does CrazyBulk Bulking Stack contain?

  • Basically the CrazyBulk Bulking Stack is a top-selling bundle of four powerful products that are taken together for maximum muscle bulking effect without having to use any steroids at all. In each stack you get:
  • 1 X Testo-Max [Testosterone alternative, boosts testosterone naturally. Contaiszinc,vitamin D3, fenugreek extract and more]
  • 1 X Trenorol [Trenbolone alternative, helps you bulk up, boost blood oxygen levels and burn fat. Contains Samento Inner Bark and nettle leaf extract]
  • 1 X DecaDuro [Deca Durabolin, helps with muscle and weight gain, faster breakdown of protein. Contains ginseng and wild yam]
  • 1 X D-Bal [Dianabol alternative, boosts strength, muscle and stamina. Contains Tribulus Terrestris, Whey Protein, and Leucine]

Plus a FREE bulking guide.                                                      

What do people who have tried CrazyBulk Bulking Stack think?

Thousands of satisfied customers report the positive differences CrazyBulk Bulking Stack has made to their body and life in general. They are pleased to achieve amazing results with safe, affordable, and completely legal non-steroid products. You can find testimonials and reports of crazybulk bulk stacking results all around the web.

There’s tons of evidence to support the idea that legal steroids like those featured in CrazyBulk Bulking Stack are a safe and effective alternative to steroid based supplements.

Dating With Herpes: 3 Things You Need to Know

By
Elizabeth Williams

The number 437737 is not just a random series of numerals.

These days, it is a code discreetly used by people who suffer from a sexually-transmitted disease (STD) known as herpes.

If you have been diagnosed and medically confirmed to be infected by the herpes simplex virus (HSV), whether it is oral herpes or herpes genitalis (genital herpes), your primary reaction and the instinctive response would be to feel fear.

And this is quite understandable.

After all, society has placed so much stigma on people with STD that those who contract these kinds of infections fear the worst in their lives. Particularly, when it comes to dating (whether finding one in person or by means of online dating), the anxiety of knowing that you have herpes can be crippling enough to the point that you might choose to just embrace solitude and abstain from dating altogether.

While having fears and anxiety about your condition is valid and natural, however, you also need to know that dating (and even finding love) when you have herpes is still possible.  But before you get back in the dating game, there are a few things you need to keep in mind:

Your first step begins with self-acceptance.

Having been at the receiving end of a diagnosis that is life changing, you are entitled to feel incredibly overwhelmed about your situation. And that is totally normal. Despite this heartbreaking news, you need to know that your life will not end with this disease. In order to get your life back and open yourself up to the prospect of dating and relationships, you need to embrace your situation and acknowledge it for what it is. Acceptance starts with properly educating yourself on what having genital herpes entails and knowing how you can cope with the infection. Taking this first and responsible step is crucial if you want to be dating while you have an STD.

You are not alone.

Statistics on the prevalence of the herpes simplex virus lead to the generalization that having herpes is more common than you think. As such, you need to know and take comfort in the fact that you are not alone in your journey. There are communities built by people like you who suffer from this incurable disease and encourage each other through support groups and even online dating sites. In these groups, you need not worry about awkward disclosures and stigma, because you will be mingling with people who are also getting by with this disease one day at a time.

You need to be honest with your potential partner.

But dating when you have herpes does not limit you to interacting with people who have the same condition. You can still believe in the possibility that one day a person will come into your life and help you realize that you are more than enough. In other words, you can meet someone who might have tested negative for any STD yet can be a potential long-term partner. But before you can fast-forward to this happily ever after scenario, you have to lay the groundwork and establish a healthy line of communication between you and the person you are dating. Details of how and when to disclose your condition are certainly on your discretion, but you have to ensure transparency and be willing to disclose that you have herpes.

Ideally, you need to have this talk on sexual health before you get intimate with the person you are dating. You need to be able to discuss with your partner certain ways that you can observe to prevent the spread of herpes during sexual intimacy. This includes wearing condoms as a form of barrier and protection. It also means abstaining from sexual contact on episodes of an outbreak (i.e. when herpetic lesions and viral shedding are on its peak). In the same manner, you also need to be open about the fact that transmission of this disease can happen even when you have no outbreak, such as on days when you do not feel its symptoms. As with any other relationship, honesty and communication are fundamental factors and dating while having herpes is still no exception.

Bottom line is dating is definitely possible even when you have been diagnosed with herpes. And with self-acceptance, socialization, and open communication, you can continue with your dating life despite having this condition.

Being Utterly Faithful Means More Than Just Being Physically Involved With One Person

By
Riley Cooper

Being entirely faithful means more than just refraining from being physically involved with anyone other than your partner. And it also means more than kissing and caressing only one person.

Being entirely faithful to someone means deleting your Tinder profile and any other dating app on your phone and not because your partner asked you to but because you no longer need them. Because you don’t need another person to show you attention. Because you don’t feel the need to “explore other options.” Because you feel content and fulfilled with the person you are now and you’d never even think about cheating on them.

Being entirely faithful to someone means telling every guy or girl who is hitting on you at the bar that you’re not interested in playing flirting games because your heart belongs to another person.

Being utterly faithful to someone means not hiding your relationship status. It means not pretending that you’re open to new relationships. It means not leading others to think that you’re still rolling solo.

Being utterly faithful means always being honest with your partner. It means being altogether honest with them about the fact that you saw your ex-boyfriend or girlfriend by chance in town the other day. It means being open with them about the fact that some guy or girl at the bar tried to flirt with you. It means telling them the truth even when it’s uncomfortable and harsh. Even when they don’t feel ready to hear it.

Being entirely faithful to someone means knowing what loyalty means to them, what they’re okay with and what they disapprove of.

Being entirely faithful to someone means making sure that both you and your partner know that you’re allowed to like or comment on other girls’ and guys’ photos on social media. You’re allowed to make new friendships and hang out with other girls and guys.

Being faithful means understanding that betrayal comes in different shapes and sizes. It means knowing that you’re “cheating on” your partner even when you’re hiding missed calls or texts from another person since you know that your bae would get upset by this. It means knowing that you’re unfaithful even when you’re just fantasizing about being with someone other than your partner.

Being faithful to someone means knowing that there’s no place for a third person in the relationship. It means knowing that the two of you being together is more than enough.

Meet Norman The Pomsky, The Most Adorable Dog In The Entire World

By
Stephanie Reeds

You may think that by now you’ve probably seen all the cutest animals that are circulating on the internet but let me tell you something.  If you haven’t already come across this little pup, then you’ve seen nothing!

Source: Instagram

Norman the Pomsky is a little pup that has taken over the internet with a storm. This adorable doggy is a cross breed between Pomeranian and Husky. He lives in Los Angeles and he’s the cutest little superstar.


Source: Instagram

And when I say a superstar, I mean it. Because this cutie has his own Instagram profile and over 100k followers.  His story begins with him being adopted from a litter of puppies by two amazing people Rachel and Matt.

Source: Instagram

They decided to make him an Instagram account and use it to preserve the moments with their newest addition to their family. But the internet immediately fell in love with this little fella and he quickly became a people’s most favorite account on social media.

Norman is a truly unique dog because he is practically the first of his kind to become famous around the world. Petguide.com also confirmed that Pomskies are the hottest pups of 16’ because of ho adorable and irresistibly cute they are.

Source: Instagram

Source: Instagram

Source: Instagram

All things considered; he is one lucky pup. If you scroll through his Instagram profile, you can clearly see how loved he is by his parents. I just wish every animal in the world got this much attention and affection!

Share this adorable story with your loved ones and don’t forget to check his journey on Instagram! 

10 Things People Suffering From Anxiety Go Through That Others Can’t Relate To

By
Riley Cooper

Most of us feel nervous or worried at some point in our lives, such as before starting a new job, giving a speech in public, or while waiting for medical test results. And that’s normal.

However, people struggling with chronic anxiety feel this way on a daily basis. For these people, anxiety is much more than just occasionally feeling nervous, stressed out, or worried. Rather, it’s living with a feeling of fear or apprehension which can descend on them anytime without any warning. It’s living with a sense of panic or danger that can be temporary or lingering.

For these people, anxiety is like a sneaky little monster which lurks behind every thought, decision, and action of theirs. It’s doubting their qualities and feeling weaker than the rest.

This is the world of a person who has anxiety. Unfortunately, those who don’t have this condition don’t understand that this is what’s going on in both body and mind of someone struggling with anxiety.

In this article, we’ve compiled a list of 10 things people suffering from anxiety go through and that they want their family and friends to know. We hope this will provide insight to help you be a more patient, compassionate, and supportive friend for them.

1. They often struggle with unrealistic, paranoid thoughts.

Regardless of how positive or safe a situation may be, anxious people will always think about all the potential bad things that could happen to them or, at least, not go according to plan.

As it’s difficult for people with anxiety to control the negative, paranoid thoughts, these only grow stronger and more intense over time, and sometimes even cause them to have panic attacks.

2. They overanalyze conversations.

Almost all of us generally think back on the things we said during talking to someone or the texts we sent to a person and wonder if we chose the right things to say or write. However, those who have anxiety tend to overanalyze every little thing which came out of their mouths. Not only is this exhausting, but it’s also extremely stressful.

3. They have disturbed sleep patterns.

People with anxiety have unhealthy, disturbed sleep patterns from constant overthinking, worrying, and feeling stressed out. They either go to bed very late at night or they have a hard time getting any sleep at all.

4. They compare themselves with others.

People struggling with anxiety tend to compare themselves with those surrounding them, especially their family and friends. The reason they do this is that they think other people are better and more successful and accomplished than them. As a result, they undermine the importance of their own successes and achievements, and some even feel inferior to those who don’t have this condition.

5. They take other people’s advice and opinions to heart.

While most of us usually ask our friends or family members for advice or an opinion about an important or difficult decision we have to make, individuals struggling with anxiety take other people’s opinions and advice to heart. In their view, the opinion or advice from their family, friends, and even partner is as accurate as a diagnosis given by a professional therapist.

6. They often feel guilty.

We all feel guilty when we know we did something bad and hurt someone’s feelings as a result, but those who have anxiety feel guilty on a completely new level. Even if they didn’t do anything that they should feel guilty about, they’ll always find a reason to feel remorse and guilt. And even if something didn’t go the way they planned or wanted to, they feel like they’re the ones to blame for it.

7. They have a hard time making friends.

Due to their social insecurity, people suffering from anxiety don’t feel free and comfortable meeting and hanging out with new people. It is hard for them to start a conversation and express their opinions and ideas in front of someone without fearing that the other person might judge, criticize, or make fun of them.

That’s the reason why they may sometimes appear unsociable and distant, but avoiding hanging out with others and mingling with the crowds is just their way of hiding their social insecurity.

8. They overanalyze and magnify their mistakes.

We all make mistakes. By making mistakes, we learn what the right way to live is. We learn what values and moral principles matter in life. We learn how to become more responsible and better people. However, this is not the way people struggling with anxiety perceive their mistakes.

Rather, they take their mistakes quite seriously, see them as a personal failure, and dwell on them for a period of time way beyond what’s normal and healthy.

9. They often feel exhausted.

And not only physically exhausted, but mentally and emotionally as well. Considering the amount of time and energy they spend overanalyzing their conversations, obsessing over unimportant details, and dwelling on their insecurities and fears, it is no surprise they often feel drained. That’s why they often end up feeling restless throughout the whole day or sleeping many hours.

10. They worry excessively about their future.

No one knows what tomorrow might bring, but this uncertainty puts a lot of pressure on those struggling with anxiety. Not being able to know whether they’ll manage to fulfill all their goals, see their plans come to fruition, or just what might happen to them tomorrow, makes them feel overwhelmed and fear their future as well.

1...461462463...700Page 462 of 700

Follow us on Instagram @curiousmindmagazine

© Curiousmindmagazine 2015