Upon meeting someone for the first time, be it in the workplace or at a causal gathering, we cannot know their personality traits straight away. This is why it takes time to get to know someone.
Most of the time this is a hard thing to uncover because the majority of people never show their true nature in the beginning. Most of us want to represent ourselves in the best light possible and therefore only let our positive traits shine.
This is probably due to the fact that we want to seem more attractive and likeable to others upon our first meeting, because as we have been told, first impressions tend to last. There is no second chance for first impressions.
We are often inclined to ask ourselves if the person we are dealing with is even worth our time, since we know so little about them. Thus, how can we determine if spending time with someone will have a fruitful outcome?
Unfortunately, there is no real way to find out at the very beginning, which means we must take the risk.
According to a new study led by the University of Nebraska, there is one specific question you can ask to reveal one’s complete personality, and that is what they think about someone else.
That’s right – asking someone to give you an opinion of another person may be just the thing you need to find out who they are.
Psychology Professor Dustin Wood from Wake Forest University stated that our perceptions of others, or how we view them, depends on how we view ourselves. Therefore, if we think positively of ourselves, this will also reflect how we see others.
Depending on how happy you are on your own will determine how others perceive your personality as well. If you think optimistically of yourself, this will reflect in your behavior and others will pick up the positive vibes.
The opposite is also true. If you are constantly putting yourself down and thinking negatively, this is how others will perceive you, as the vibes you send will be negative. People tend to stay away from such individuals.
Apart from the typical positive-negative outlooks, there are also extremes such as narcissism and self-absorbency. These type of people are mostly self-critical and hypocritical at the same time, which inflict negative emotions onto others.
Professor Wood illustrates:
We as individuals tend to mirror our emotions onto others and therefore can identify many traits within them that we contain. Oftentimes, when we discover something irritating in another person, it is usually a characteristic we dislike about ourselves.
Therefore, the next time you want to learn more about a person, listen to them speaking about someone else. They may in fact be describing themselves.
Difficulties with thinking, forgetting names, events, conversations, apathy, depression, memory loss, difficulties while speaking or solving problems are some of the symptoms which show that a person is suffering from dementia.
Although these symptoms are negligible at the beginning, with time, if not treated properly, they can progress and seriously affect one’s life.
Depending on the parts of the brain which are damaged, the person will experience specific symptoms. Dementia can come out in several forms but the most common type is Alzheimer’s disease with 60-80% of the cases.
There are some risk factors that contribute to dementia which a person can control like:
Smoking
Consuming alcohol
Poor diet with a low intake of vitamins
Head injuries
Use of medications which cause dementia
Exercising
Cardiovascular risks like high blood pressure, diabetes and high cholesterol
Damaged thyroid function
Here are 9 things a person can do in order to prevent dementia:
Increase the Intake of Vitamin D
According to a study, published by Jama Neurology, there is a connection between insufficiency of vitamin D and cognitive decline. It was concluded that lack of vitamin D in the body can cause Alzheimer’s disease or some other type of dementia.
The most natural way to get vitamin D is by sunbathing, but if you are unable to do that or it’s not enough, there are some supplements which you can consume as well.
Activate your Brain
Let the process of learning never stop. Because as much as you challenge your brain, the more active it will be. And the more active your brain the chances of dementia are much lower.
According to some studies, if a person is bilingual, the symptoms of dementia will be delayed by almost five years. Doing crossword puzzles regularly is another good way to postpone the symptoms of dementia for at least 2.5 years.
Exercise on a Regular Basis
The best way to protect your heart and prevent vascular diseases is to include exercising in your daily routine. By doing regular exercises, you’ll get your blood move faster and your heart will pump faster on a regular basis. If not more, at least 30 minutes of fast walking, running or any other cardio will do the job.
Reduce Alcohol Intake
Drinking too much alcohol can be a cause to many diseases, among which dementia. According to some studies, people who drank a lot of alcohol had higher risk of developing dementia than those who consumed little amounts of alcohol or no alcohol at all.
Protect yourself from Injuries on your Head
Make sure that you are always on the safe side. Wear helmet while riding your bike or motorbike. Whenever you are doing something that even has the slightest chance of danger, protect yourself by wearing a helmet or any other safety equipment there is.
Socialize with People
Never neglect your friends and family. Hang out and socialize with others as often as you can. Being among people will protect you from negative effects that isolation can cause.
Organize gatherings, dinner parties, or similar events. Or simply invite your friend and go for a walk in the nearest park.
Increase the Intake of Vitamin B
High levels of a molecule called homocysteine or HC in your body can cause stroke, heart disease or some other vascular disease. Regular consumption of B complex vitamin will lower the levels of the molecule and protect your body from cognitive decline which normally comes with the process of aging.
Stop Smoking
Aside from all the other negative effects that cigarettes have on your health, smoking is also to be blamed for developing Alzheimer’s disease. According to some studies regular smokers have 45% higher risk of developing the disease than non-smokers. Don’t hesitate even for a second to stop smoking now because you’ll be grateful for the decision later in your life.
Keep Track of your Numbers
Do regular tests in order to be always aware of your overall health. Know how high your blood pressure is, the level of your cholesterol and how much do you weigh. Taking care of your overall health will help you detect the problem earlier.
Worsen cardiovascular and metabolic health are some of the symptoms of dementia. Maintain a healthy body in order to have a healthy mind.
Watch the video and hear some opinions of doctors who believe that people should constantly learn new things in order to prevent Alzheimer’s disease and dementia.
What would your reaction be if you’ve send your child to an entertaining game show and you watched the host making inappropriate requests to them?
What would you do if the host of the show is kissing and hugging your child?
Do you find that normal human behavior or a blatant act of pedophilia?
If it was my child, and the host of the show was kissing my child, in some cases against their will, or tricks them into that by promising them things, (as you can see in the video below), I’d send that man in prison or I don’t want to say hospital.
But that’s how angry I’ve got while watching this video. I was so pissed at those people who obviously didn’t do anything about it, because this man never saw even an inside of a court room, let alone prison.
The Canadian, Fergie Oliver is the man in question.
He and his wife Catherine Swing, were co-hosts of a 1980’s children game show “Just Like Mum”.
Watch the video below and see what I’m talking about. But bear in mind, it’s happening exactly how I’ve explained.
When it comes to telling the truth, almost all people have very difficult moment of “moral awareness”- to lie or not to lie? But unfortunately there are people who base their whole lives around small and big lies and spread their web of lies far beyond their ability to control the consequences from it.
And these consequences at the end might be very painful for the one who has believed in them, and for the one lying. So for a peaceful way of living it is of utmost importance to learn how to tell when someone is lying to you.
Here are some advices that one should take into consideration if you don’t want to fall as a pray into that kind of web.
When you start to examine a person you suspect of lying, very useful tip is to know how that person acts in their normal, everyday life.
When someone is lying and you do catch them off-guard immediately after they have done the deed, they tend to pause a lot. By doing this they buy themselves some time to think and make up a story that is fairly believable. So watch for pauses, if they haven’t had any time to make up something they’ll do this a lot.
2. Give less detail
This particularly happens when someone wants to take the fault for someone else’s doing. If they haven’t done it they will give less details, or the details they give will not be consistent with the deed. But this also goes for someone who is not very creative and imaginative, thus he cannot make up a convincing story in the amount of time they had to prepare themselves for the lie.
3. Give more details
This is also an important sign of someone lying, especially if they had enough time to think about it. Their story is so convincing that they can even back it up with facts that you cannot deny. But if you know that this person normally wouldn’t pay much attention to places, names and so much details, this might just trigger the “lie alarm”.
4. Trouble backtracking
This is very interesting way to catch a liar. Usually a liar cannot tell the story backwards. When someone is having the intention of lying to you and the time to figure out a convincing story, they usually concentrate on the exact event sequences and the time consistency of those events until the point when you meet and they come to you very prepared. But the catch here is that they cannot repeat the story if you ask them to start with the last thing they did and go backwards, all the way until say, leaving the office. Simple, they were so focused on “how” it all began that they forget that you cannot forge the “why” in a lie.
5. Inconsistence
This especially happens if the one you suspect of lying becomes very comfortable when you leave them they thinking they are safe and you’ve stopped questioning and it the moment when you repeat the question or ask them to repeat a specific detail mentioned once before, they will not answer it at all or they would tell another quick lie different from the previous one.
6. Eye contact
This one is tricky because a trained or pathological liar will lie to you while he watches you directly in the eyes. But usually when someone is lying they do not make eye contact, it is the first sign of shame. They cannot look up into your eyes, because as it is said, the eyes are doors to the Soul and a liar doesn’t want to be looked at their Soul. They are too much embarrassed, because they do know what they are doing.
7. They protest too much or change the subject
When someone doesn’t want you to know the truth they protest too much, they yell at you, say that you don’t believe them whatever they say, or most commonly they tend to put all the blame on you.
8. Ask the unexpected
Usually you can catch a liar very quickly if you play a mind games like asking different questions that has nothing to do with the story, but with the one who’s lying.
You see, when you ask where they were and they start talking like reading a script, just ask a simple question that pops into your mind, change the subject a little, talk a moment about you and suddenly ask them to continue, than ask them to repeat what they have previously said. Here is the moment they lose themselves in their own game.
9. Look for insincere emotions
With the words one can temper, but not with the emotions and feelings. If you pay attention to the body language and the eyes, you can very easily read all of their emotions. So trust what you see in the eyes, trust what is written upon the face when someone speaks to you.
10. Trust your gut-feeling
Putting aside all the event consistencies, all beautiful and convincing storytelling, you must always trust your gut-feeling or intuition. Your heart will never lie to you. Thus trust your Self what is telling you and give yourself some time to find out if your intuition was true.
There are times that we cannot bare the truth, so we go along with the lies we hear and pretend that all is well. But this fake calmness never lasts long, even on our last day we shall say to the one, that we knew all along.
Friendships take time to develop, and they do at a very natural, spontaneous pace. In fact, if you look at some of your friendships, you will have no idea how they got so strong.
However, sometimes you may want to speed up that process or strengthen your already existing friendships. As long as this has a positive aim, mindfully using some of the tricks we’ll discuss means creating a healthy bond.
To help you out, we have compiled a list of 11 scientifically proven strategies that will get people to like you more.
Copy their behavior
Also known as mirroring, this strategy involves subtly mimicking other’s behavior. Some empaths have a difficult time not to do this, although they are doing it unconsciously.
The trick is to copy the other person’s body language, gestures and facial expressions. This way they are more likely to see themselves in you and thus feel more related to you. Be careful not to look phony, though.
A 1999 New York University study has named this the ‘chameleon effect’, where people unconsciously mimic each other’s behavior. The results of the study showed that the participants felt a greater bond with those who mimicked their movements and behavior.
Be more physically present in their lives
People like things they are more familiar with. This effect is known as the mere exposure effect.
Being around a person more will make that person automatically like you more. This is why you should make efforts to see that person on a regular basis and, with that, create a subconscious bond.
In fact, MIT researchers and another University of Pittsburgh study show that the frequency of a physical presence of a person attributes to a greater affinity towards that same person.
Compliments and positive words about other people
The phenomenon called spontaneous trait transference means that the adjectives you use to describe other people are going to be the same ones people start associating with you.
This means that if you decide to describe people using positive words and adjectives, those same qualities will be spontaneously ascribed to you by those listening. So, if you tell that a person is kind and genuine, the listener will start associating those same traits with you.The same goes with negative adjectives. Talking negatively about people behind their backs will eventually backfire. The listener will simply start associating those negative traits with you.
A study published by the American Psychological Association notes that this transference is very influential in the way people see you. In fact, the effect occurred even when the participants knew that some traits didn’t describe the people it was talked about.
Be in a contagiously good mood
If you want others to feel great in your presence, make sure to communicate positive emotions. This is what is called emotional contagion and it means that people unconsciously start to feel the emotions that you are experiencing.
So, when hanging out with people, make sure you communicate positive emotions. Next time these people think of you, they will associate that positive emotion they experienced with you.
The same goes with negative emotions, so be careful of what kind of effect you wish to create in the mind of the other person.
Befriend their friends
This has been a very well-known fact: The friends of your friends are automatically your friends too. It’s just a question in time when you meet them in person.
The effect called triadic closure points to the fact that you are more likely to be closer to a person when you have a common friend with them.
The social media gravitates mainly around this phenomenon. Students at the University of British Columbia have found that you are 20% likely to accept a friend request from a person with no mutual friends, compared to the 80% likeliness when that same person has more than 11 mutual friends.
Compliment others in moderation
The amount and frequency of compliments is a key factor in determining whether the other person will like you more or less. This is what the gain-loss theory of interpersonal attractiveness suggests.
In an experiment done in 1965, it was discovered that people liked others best when they heard comments about them going from negative to positive. The most negative reactions came when the comments went from positive to negative.
This means that although you don’t have to start off with negative comments, don’t spoil the other person with compliments from the very start. Give compliments with moderation and don’t be shy to give positive criticism.
Warmth and competence
Harvard psychologist Amy Cuddy has found that people judge others from first look based on two questions.
The question ‘Can I trust this person?’ correlates to the warmth of that person, whereas the question ‘Can I respect this person?’ correlates to the competence of that same person.
The stereotype content model is a theory which states that people instantly judge others on the basis of warmth and competence.
What’s important is that you should always be warm towards people, as the trust the other person can gain towards you is very important. You should then show your competence and give them a reason to respect you.
If you try to go the other way around, the whole thing may backfire. Cuddy says that competence is only evaluated after trust is established.
Feel free to reveal your flaws now and then
The pratfall effect shows that people will like you more after you make an innocent mistake. This likeability comes as a response to you acting naturally and not being ‘all-perfect’, as nobody is.
In an experiment, it was shown that people feel more attracted to a superior person if they commit a clumsy mistake. This mistake makes them more human, and thus more attractive to the other people.
Find and emphasize shared values
A study by Theodore Newcomb showed that people are more likely to feel closer to one another if they have shared values and attitudes about certain topics. This effect is known as the similarity-attraction effect.
So, when you want to get friendly with someone, try to spot common values and emphasize them. They will be the ones that fuel up your friendship and communication.
Physical contact is important
Casually touching people creates closeness. It is also known as subliminal touching, which happens when you unconsciously touch a person by their arm, shoulder or when you tap their back.
Studies have shown that subliminal touching increase the quality of communication between people and the chances of a person to be put higher on the ‘like’ scale.
Such experiment was the University of Mississippi and Rhodes College experiment, which showed that waitresses would always receive bigger tips if they touched the customers on the hand or shoulder when they were returning their change.
Smile – as often and as frequently
A study showed that smiling when you meet someone ensures that the person remembers you later.
Smiling creates a positive picture about yourself in the eyes of others and you are more likely to be remembered and associated with that positive picture in the future.
We are all familiar with that creepy room where disruptive children are sent where they have the chance to reconsider and reflect on everything bad they have done.
However, people attending even one day in the detention room will confess that they reflect on nothing, but instead they have tried to get out of there or they have talked to another detention mate without being caught.
So, long story short, children sent on detention don’t learn a valuable lesson about well-behaving and prospects in life.
But, what if we told you that some schools have a different approach towards disruptive and misbehaving children- mediation. This may come as a shocker, but what it’s actually even more shocking is the result from this approach.
Needless to mention the benefits from meditation, this school proves that hours spent in detention can be beneficial and useful for the kids, minus the dark atmosphere and leaving kids to figure out on themselves that what they did was wrong and shouldn’t repeat this action again.
The old-fashioned detention’s odds of the kid repeating the unwanted behavior is always possible and that’s the time when we need something new, innovative or in other words, to think out of the box. Meditation instead of Detention
The first step towards changing a whole method of punishing disruptive children comes from Baltimore school, where they replace sending kids to detention or to the principal’s office with some valuable lessons of meditation or as they call it, the Mindful Moment Room.
First of all, it has nothing to do or has no resemblance to your standard detention room. Instead they chose to decorate this room with plenty of lamps and other cozy decorations and by doing so, they expect that the misbehaved children will feel more pleasant and encouraged to participate in fixing and detecting the problem where it all began in the first place.
They try to help the kids focus and re-center by practicing meditation or doing some breathing sessions. They are also encouraged to talk about their mischievous behavior and about the situation that lead them to this room in the first place.
The benefits of Mindful Meditation
Meditation in general is becoming extremely popular nowadays and people of all ages are taking that step when they help themselves overcome some difficulty or they simply enjoy the benefits that meditation has to offer and it’s true that many have found comfort and stability in practicing meditation or even consider it as an alternative medicine.Among the benefits of meditation are the improved memory and concentration as well as sharpness of the brain and better focus. Meditation can easily wear off bad or negative emotions and therefore improve your overall wellbeing, decreasing stress levels and controlling your bad temper.
People are relying on medication more and more by the day and science is even accepting the amazing results that medication has on people and their body and mind. Mindfulness specifically had its share in some successful psychotherapies and this elementary school is trying to take full advantage of its benefits.
The Story behind the Mindful Room
The entire story started with the partnership with the Holistic Life Foundation, an organization offering other programs to schools, where kids can practice yoga and mindfulness exercises. They even emphasize the fact that kids are able to meditate in silence and find their peace, to everyone’s surprise.
We all know that it’s in the kid’s nature to move around and even get naughty sometimes, however you’ll be surprised by the results and what mindful meditation can do for children and their future development in life.
These sessions can actually have a great impact on the kid’s perspective and way of seeing things, they even get excited over meditation and often bring their experience at home and practice it on their siblings or even parents.
More than a Meditation Program
Aside from the meditation sessions and breathing exercises, this program also acquaints children with their surroundings and the environment as well as tutors and monitors the children.
They actively participate in the program and are even let to be co-teachers, leading the sessions on their own and feel involved and a part of this great program.
Moreover, they are also cleaning up parks, visiting various places such as the local farms and they are also building their own gardens.
However, this project is not just a one-school experiment, on the contrary, many schools in the UK as well as USA are acknowledging the great benefits of this type of programs and are pretty open to the idea of implementing such holistic thinking.
And why shouldn’t they? This program has had so many successful stories and incredible results that many schools are setting up such or similar programs in their daily activities.
The results are remarkable
Undoubtedly the success is inevitable. Hard work and patience truly pays off and many schools start to acknowledge mindful meditation and its remarkable impact on children in particular.
It was even stated that Robert W. Coleman Elementary School had no suspensions noted last year and their nearby neighbors, Patterson Park High School had also lowered the rates of suspensions and as well noted an increased attendance.
No one can guarantee the success or convince you in the benefits of mindful meditation unless you’re open to try this on yourself. It’s worth the try once you read about all the successful stories out there and especially the ones where children are involved.
As the time passes by and the science improves more and more, specifically on the topic of coffee, the new findings are quite likeable for the common coffee lover, let alone the coffee addicts who drink several cups of coffee a day.
Its consumption started back in the centuries, but there was never a firm clue to blame, regarding the question whether it is healthy or unhealthy drink it.
Well, recently, there have been plenty of research that gave coffee lovers a green light to drink their favourite drink without a doubt.Try this best drip coffee maker. The number of benefits range from increasing energy level to living a long life.
Here is what the recent research shows about Bristol Nicaragua coffee and health:
The coffee improves the memory on the long term
If you notice any issues with the memory function, then, you need a real dose of caffeine to improve the long-term memory. It is scientifically proven that two cups of coffee a day is the dosage needed to improve the memory on the long term.
Coffee helps you stay focused
Whole bean coffee lowers the symptoms of fatigue, but also keeps you attentive and alert. This effect is a result if the neuro-chemical reactions the caffeine has. It maintains a higher concentration of dopamine, especially in centres of the brain associated with attention. However, you must not exaggerate the dose, because you may get the opposite effect.
Coffee and losing weight
If you want to get slimmer, why not trying this step?! The coffee helps you to stay active and it boosts your energy, which you can use to do the workout easily i.e. to improve the physical performance and lose weight. Drinking a cup of coffee before exercising in the gym will help you stay active and energetic. It will also suppress hunger so you have a chance to minimalize the meals, if you drink two to three cups of coffee a day.
Coffee reduces the risk of heart attack
Only a cup a day is sufficient to lower the risk of getting a heart attack up to 25%. According to the research, this miraculous property of the coffee is due to the many essential nutrients the coffee contains, but mostly the antioxidants. It has been concluded that Americans intake more antioxidants when they drink coffee, rather than when they eat fruits and veggies that abound in antioxidants.
Coffee protects against many diseases
Coffee is amazing! It does prevent against diabetes type 2, Parkinson’s disease, Alzheimer’s or Dementia. Although you have to pay attention to your daily nutrition and to stay physically active, the coffee will help in reducing the chance of getting these diseases. So, if you’re addicted to coffee, it is a message for you.
Coffee is anti-cancer
Apparently, coffee is the greatest source of antioxidants, more than the fruits and veggies have. Serving yourself a nice cup of coffee does not mean dominant antioxidants only, but it is a whole source of useful compounds. The antioxidants in the coffee are responsible for. this amazing property of a drink so simple, delicious and highly aromatic, yet anti- cancer.
So this is why coffee it the healthiest drink in the world. The message is clear, find more time to enjoy the coffee and embrace the coffee along with its benefits for a longer and happier life. It is a message to the ones that doesn’t drink coffee to start drinking a cup of coffee per day for the sake of the coffee health benefits.
We often hear about our grandparents’ unbelievable stories about the times when they were young and how strict rules used to be and how they didn’t have anything material or over the top cell phone or expensive racing cars, and somehow they turned out to be just perfect.
Only children who don’t have any brothers or sisters are known to be spoilt. An adjective given to people who are accustomed to receive any material thing that they will imagine and at the top of it, they don’t know how to share anything or they are not used to the word NO.
However, nowadays parents get offended if you even dare to call their kid spoilt. That’s the biggest offend to a parent and God forbid if you give them advice, not to shut up their child with expensive toys.
But, it seems easier to buy that dinosaur or expensive toy car, rather than explaining to your child that he/she doesn’t need that toy because he/she already has so many of them.
However, raising a child in that manner when you explain everything requires a lot of time and patience and sometimes, we don’t have the time, or the energy to lecture our kids.
We are working so much, we barely see our kids and at the end of the day, we only want to make our kids happy, even if that means something expensive.
We often see teenagers spending most of their time on their expensive cell phones or wearing over-the-top clothes and parents who rarely see them because they are killing themselves, working double shifts just to provide anything their little baby desires.
We try to buy the love of our kids just with the excuse that we love our child so much and we don’t want them to feel left out.
However, it seems that too much love can’t truly kill you. We often forget that material possessions can spoil our children and even mislead them from the true path, the path of real values and appreciation.
Buying your kids everything their heart desires can only lead to one thing, making them more and more greedy for material things and what is most important, making them dependent on things they think they really need and don’t really deserve them.
Finding the time to explain the value of money and the importance of money to your child will be of great help in their development.
Children must understand that money don’t grow on trees, that you and your partner are working extremely hard to provide the best for him/her and that sometimes, they can’t get everything their heart desires, simply because they truly don’t need it.
If you as a parent, had difficult childhood or couldn’t afford everything when you were young, don’t try to compensate by buying every single toy in the store and make yourself believe that your kid is the luckiest kid on Earth, because he/she is able to possess all of the things you’ve once dreamed of.
No, on the contrary, your kid is not the luckiest kid on Earth, but the most spoiled one.
Sadly, the latest generations are full with children whose parents are somehow competing in who will buy the most expensive school bag or the latest cell phone for their child and now, we forgot the term “spoilt” because nowadays, kids who can’t brag with their material possessions are the school outcast, the “weird” ones.
Parents, don’t kill your kids with too much “love”, because remember that no money can buy the happiness in your family.
Instead of buying them expensive possessions or toys to shut them up, communicate with your children, explain to them that one day they will make enough money for themselves if they work hard.
At the end of the day, your kid may be furious at you or even say he/she hates you, just because you haven’t bought them that ridiculously expensive jacket, but one day they will thank you because they will be mature enough to realize that everything that you and your partner have done for them was for their own good.
Don’t feel like a bad parentsimply because you can’t afford yourself to buy expensive things for your child and most importantly, don’t feel like you have to buy something for your child simply because everyone has it.
If you believe that something is not worth having it for your child, then don’t buy it. Learn to say NO to your child, no matter how hard or difficult it is to do it. Your kid will thank you one day and there’s nothing more precious than that.
Have you ever noticed that our friends, families and everybody else always seems to know what is best for us? It’s like they demand that we leave our lives into their hands! And what is worse, we let them do just that.
We let everybody else be the expert on how we should live our own lives, except us. We actually believe that they have that right and like blindfolded fools we do whatever they say we should do and go wherever they lead us to…. never asking questions.
But this very wrong behavior of ours must stop, once and for all. Usually this kind of seeking self validation is very common when we are young and still building our character, but when we grow up and become older we should also become wiser and start separating our thoughts from the thoughts of others.
Unfortunately many of us don’t reach this level of wisdom, the level of self-love. But, if you wish to take control of your life you must love yourself 100%!
And not worrying what other people think or say about you is the highest form of self-love. People that love themselves are smiling, they enjoy life. Sure they have problems like every human being, but they don’t stress about it.
They know that they can deal with all life challenges and they don’t need no one else’s appraisal for doing what’s right. This kind of people love themselves so much that they don’t fear what others may think of them.
All happy people have learned the lesson how to let go of fear… the fear of not being good enough. And you should do exactly the same, let your fear go. Just let go of all judgmental statements of others, let go of your need to be depended on other’s approval.
A very important thing to remember is that you can never please everyone. There will always be someone who doesn’t like you. But, you are not here to live up to other people’s expectations!
You have come into this world to be yourself, to find out who you are and just be that unique Self! And exactly this is your mission on Earth, to be 100% of You!
What matters the most when you want to become this real you, is how you see yourself, not how others see you. We all see and experience reality differently. Most of the time the opinion one has for you depends on the emotions they have at the moment.
For example, if a person is in a good mood and previously has had a good opinion of you, he’ll say that you are ok and he’ll like you. But the very next day, even next hour, if this same person is in a bad mood, his won’t even notice that you are standing next to him, or he might say that you are a bad person and blame you for all the evil in the world.
So here you have another lesson to learn – don’t take anything personally! People’s opinion change constantly depending on their own emotions, it has nothing to do with you.
You must learn to cultivate self-love and self-esteem because the perception we have about ourselves is greater than the perception the others have for us.
If you learn that all you need is your own approval to do the things you love, in the way it pleases you, you shall never depend on anyone else to make you happy.
Remember, happiness is not “someone” or “something”, it is a way you look at life, the aspect from which you choose to understand life.
Something else that is also very important is to understand that you are not the center of the world and people don’t think about you all the time!
As very egocentric beings, humans tend to be overly preoccupied with themselves. So stop using someone else’s value system.
You must build your own. Don’t you ever lose your confidence and self-esteem in a value system of someone else who is also waiting to be validated!
Sit down, take a deep breath and give yourself a definition of who you are and what you like to become and stick to it.
Another thing is that you can never control what other people think of you, but you can control how you react to other people’s opinion. And please, always choose a reaction that puts you in a higher level of becoming who you truly are!
Here I must add that you must also be careful to whose opinion you react. Is this a close person, someone who means a lot to you and you mean a lot to them? Does this person want what is best for you and shall never hurt you or they seem to lead you astray from your dreams and wishes?
You must surround yourself with people that back you up, that no matter what are always there for you.
Be the best of you, become the best of you, because at the end of the day it is your life and it is you that have to live it!
There is so much yet to discover about the human race. Just when you thought you cannot be surprised to see another human way of living, there comes a movie featuring the last surviving tribe on Earth.
And it simply blows your mind. Whether you watch it on TV or on photographs, it cannot compare to the real experience of having to see the tribe in live.
Jimmy Nelson is one lucky man. As a photographer, he explored the most remote places on Earth in the past three years only to discover what was left of the tribes.
He took inspiring photos of the last remaining tribes on our planet. You are also lucky to experience closely a piece of his story.
He is sharing 80 photos with you where you can look at these indigenous people. Although he only had good intentions, his work was often allegedly connected to controversy because he didn’t pay attention to all of the genocidal violence in these tribes.
Anyhow, his work is certainly admirable. You can also find the full book with photographs called ‘Before They Pass Away’ on Amazon.
CHINESE FISHING TRIBE Location: Guangxi, China
This tribe is mastering fishing with the use of the aquatic birds cormorants. In the picture you can see that the fishermen have tied a snare close to the base of the bird’s throat, which will stop the bird from swallowing big fish.
NENETS TRIBE Location: Siberia – Yamal
These people are well-known reindeer herders who migrated across the Yamal peninsula. The tribe has existed for more than a millennium.
People survive the cold winters with minus 50°C and the summers with 35°C. Their survival includes a crossing around 48km in length of the frozen waters of the river Ob.
YALI TRIBE Location: Indonesia + Papua New Guinea
This tribe has been recognized as pygmies, as men are 150cm tall. In the image below you can see the Koteka, which is a traditional clothing worn as identity. The tribe lives in the virgin forests of the highlands.
DASSANECH TRIBE Location: Ethiopia
What makes this tribe interesting is the fact that anyone can join it. Ethnicity does not matter.
VANUATU TRIBE Location: Rah Lava Island, Torba Province
This tribe honors dancing, which is a great part of their culture. The villages even have dancing grounds named Nasara.
This tribe believes that you can become wealthy through ceremonies.
MURSI TRIBE Location: Ethiopia
The weapons you see are a mark that they are great warriors. These warriors have horseshoe-shaped scars on their bodies.
SAMBURU TRIBE Location: Kenya + Tanzania
In order to survive, this tribe needs to feed their cattle. That’s why the tribe has to relocate every 5 or 6 weeks. These people are very egalitarian and independent.
MAORI TRIBE Location: New Zealand
The Maori tribe is polytheistic., which means they worship many gods, goddesses, as well as spirits. These people have a belief that their ancestors and the supernatural elements are always near and present, and if they are in the need of them, they will help them.
These people also share Myths about how the universe, god, and people were created.
HULI TRIBE Location: Indonesia + Papua New Guinea
This tribe is divided into several indigenous groups, who fight over pigs, women, and land. They really want to make a good impression on their enemies. One of the largest of these groups is the Huli wigmen.
They have a tradition of making ornamented wigs from their own hair and they also paint their faces white, red, and yellow, as you can see from these pictures.
KAZAKH TRIBE Location: Mongolia
These people come from the Mongolic, Turkic, and Indo-Iranian indigenous groups and Huns. They used to live in the territory between Siberia and the Black Sea.
As you can see in the following picture, eagle hunting is one of their traditions for many decades. In terms of their way of living, they believe in pre-Islamic sky cults, fire, supernatural forces of good and evil spirits, and they rely on their clan and herds.
ASARO TRIBE Location: Indonesia + Papua New Guinea
The tribe traces back to the middle of 20th century, when Azaro Mudmen had his first encounter with the Western world.
This tribe is notorious for applying mud and masks on their faces and then terrorizing neighboring villages in the early morning part of the day.
MAASAI TRIBE Location: Kenya + Tanzania
This is one of the greatest warrior cultures among the tribes. Young boys are taught the responsibilities of being a warrior and a man very early. The Maasai have a role as warriors. They must protect their livestock from animal and human predators, and also keep their families secure.
Maasai boys are mentored and guided by their own fathers and other elders through ceremonies and rituals, in which they learn how to become warriors.
KOROWAI TRIBE Location: Indonesia + Papua New Guinea
This tribe does not wear the Koteka, like the Yali tribe, but they conceal their penises in their scrotums, where they tightly tie a leaf. Living in tree houses, they hunt for a living and are strictly separated in terms of men and women.
KARO TRIBE Location: Ethiopia
Around 200,000 indigenous people live in the Omo Valley in Africa’s Great Rift Valley region for millennia.
This tribe likes trade. They trade for food, cattle, beads, and cloth. However, they have been violent with guns recently.
HUAORANI TRIBE Location: Argentina + Ecuador
The name of the tribe means ‘human beings’ or ‘people’. These people live in the Amazonian rainforest of Ecuador, the Oriente for more than a thousand years.
They think of them as the bravest among the tribes in the Amazon. Their first contact with the outside world was in the not so distant 1956.
LADAKHI TRIBE Location: India
As you can notice from the pictures, these people believe in the Tibetan Buddhism. Their religion is a mix of ferocious demons and the pre-Buddhist Bon religion.
RABARI TRIBE Location: India
The Rabari tribe have walked in the deserts of today’s Western India for thousand years.
The women in this tribe love embroidery, which is a part of their textile tradition.
While men are with the herds, women deal with the hamlets and money matters.
MUSTANG TRIBE Location: Nepal
Surprisingly enough, most of these people believe that the world is flat. They are believed to be the last part of the real Tibetan culture, as they are very religious, having festivals and prayers all the time. Outsiders were not allowed in Mustang until 1991.
GOROKA TRIBE Location: Indonesia + Papua New Guinea
Living in the highland villages, these people have a lot of quality food, and respect for the nature that surrounds them. They live a simple life, hunting, growing crops, and gathering plants to survive.
HIMBA TRIBE Location: Namibia
The last tribe has its people belonging to two clans, through the mother and the father. They enter marriages that are previously arranged so that they can spread their wealth. Their looks tell about their position and their phase of life.
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