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The Best 6 Weightlifting Shoes For CrossFit

After heavily investing on top of the tier power racks, dumbbells, and Olympic bars, most weight lifters tend to forget essential equipment, weightlifting shoes for CrossFit. The right shoes keep you safe under the bar and enhance your lifting experience. To find more perfect shoes for your needs, visit Shoe Hero.

But which are the best type of shoes in the market today? What should top on your list of considerations before making a purchase? These are the main questions that revolve around the minds of potential buyers. In the piece below, we enlighten you more regarding weight lifting shoes for CrossFit available for purchase today.

Adidas Adipower weight lifting shoe

Despite new entries in the sports shoe manufacturing niche, Adidas has continued to be at the top of favorites among many athletes owing to its high-quality products. Adipower is our focus for today. Its durability and ability to offer great VFM make it an ultimate buy for serious weight lifters.

The shoe boasts of a flat sole that keeps you pretty stable when pushing heavy loads. Its smooth experience enhances safety during lifting sessions hence reducing knee and muscle injuries. The shoe’s breathable nature helps improve its comfort. It carries along the beautiful Adidas design making it eye-catching from afar.

Vs Athletic weightlifting shoes

It happens to be one of the best weightlifting shoes from Vs athletics. The shoe is among the first choices for beginners, but owing to its unparalleled service, it becomes a magnet for many even after leaving the newbie class.

Its double strap design and 1-inch height on the sole is quite fantastic for novices as they lift medium weights. Its rubber-reinforced flat feet make the shoe pretty stable as you continue with your weight lifting ordeal. The shoe’s design, however, Is not pleasing, but for the focused weightlifters this should not be a deal breaker.

Pendlay Do-win CrossFit

Glenn Pendlay, an Olympic weightlifter, is the brainchild of the Pendlay Company. From a personalized perspective, they know way too well what a good weight lifting shoe should have, and faithful to the word, Pendlay CrossFit is an accurate reflection of the same.

Pendlay has two snug straps that help keep your feet in the right position. The shoes come from durable and synthetic materials. The nylon mesh modifications play a significant role to enhance the shoe’s breathability, which as a result improves its comfortability.

The shoe has a three quarter inch heel, the recommended height for Olympic CrossFit games. Its design is simple yet classy!

Reebok Nano 4.0.

Needless to mention, Reebok is another great brand that is offering affordable workout shoes. In the weightlifting arena, Reebok Nano has continued to gain unprecedented popularity. They are not the best but can match up to be a fitting CrossFit shoe. Their ability to perform well during CrossFit routine makes it dear to most athletes.

Its laces play an important role to hold your legs strongly during workouts. Its mesh additions on the top make it more breathable making it pretty comfortable as you work out. Reebok is well known for its exciting designs, and as expected, this one too is no exception.

Nike Romaleos weightlifting shoes

Thanks to the 2008 Beijing games, Nike Romaleos were born. For serious CrossFit athletes, this is probably the best investment for your bucks. They are sturdy and can accommodate any weights thrown to them without a compromise on your safety.

The lightweight shoe design and its breathable nature enhance comfort for your hard-working feet. Regardless of your leg size, the shoe heel size makes it comfortable for a majority of its wearers. It has an elegant look as well.

Reebok legacy lifters.

If you are looking for the best shoe for CrossFit, then Reebok legacy has got you covered. The shoe features a TPU heel that ensures you have a stable and uncompressed heel. The shoe boasts of two metal tarsal straps that are reinforced with extra lacing to enhance security. It is made from sturdy materials that help increase durability, not to mention that its design is candy to the eye.

From the times of Paul Anderson`s leather oxford shoes, it is clear that CrossFit shoes have come a long way. Today, the market is flooded with shoes from different manufacturers claiming to be the best making you lost of choices. But with the above piece of the best CrossFit shoes on the market today, you can effortlessly make your decision wisely.

LOOM Smart and Vegan Sneakers

Loom is the pair of shoes everyone should have in their cupboard! Usually more flexible and breathable, these lightweight running shoes are also waterproof, vegan friendly and provide you with the comfort that you require. Surely, LOOM can be your preferred choice as weightlifting shoes for CrossFit.

Sources:
https://breakingmuscle.com/fitness/the-5-best-olympic-weightlifting-shoes-for-lifting-and-CrossFit
http://www.keepinspiring.me/10-best-shoes-for-weightlifting/
http://garagegymbuilder.com/weightlifting-shoe-guide/
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Billionaire David Rockefeller Died Today, At The Age Of 101

The world’s oldest billionaire, David Rockefeller, died on March 20, 2017 at the age of 101. Dubbed by many ‘One of the Evilest Men Alive’, Rockefeller was a famous banker and philanthropist who wielded vast influence on the global finance.

A family spokesman, Fraser P. Steitel, confirmed his death and the cause. As Steitel stated, Rockefeller died in the morning due to congestive heart failure.

David Rockefeller, the only surviving grandson of the first billionaire in America (John Davison Rockefeller), had an estimated fortune of $3 billion and his family is famous for their influential banking business.

Such wealth and influence have brought him a lot of fame and infamy at the same time. Rockefeller was known as a philanthropist, who donated an estimated amount of $2 billion dollars to various organizations.

Some of them are the Rockefeller Brothers Fund, which he and his brothers established to promote social change worldwide; The Rockefeller University, formerly known as the Institute for Medical Research; Harvard University; the Museum of Modern Art, NY; and many other important organizations.

Of course, such wealth and influence have brought him a lot of infamy among people, especially conspiracy theorists.

His wealth: Although official records state that his wealth is around $3 billion, many speculate that his actual wealth may even go to numbers over trillions.

Rockefeller and BigPharma: His donations to the Institute of Medical Research, later named The Rockefeller University, have led many to believe that Rockefeller is one of the big fish pulling the strings behind shady pharmaceutical businesses.

The claims go as far as to put Rockefeller behind the Zika virus fabrication and infection of many in the Polynesian region.

Rockefeller and the 9/11 attacks: There have been some associations with Rockefeller and the fall of the 9/11 towers.

World Government: The Rockefeller family have long been associated with the idea of a world government. In 2015, David Rockefeller made a statement which many took as a light-hearted confession to the idea of a world government.

The real question is: Is David Rockefeller going to take the truth behind these claims to his grave, or are the skeletons finally going to crawl out of the closet?

How many of the conspiracies do you think Rockefeller has indeed committed?

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12 Early Warning Signs Of Ovarian Cancer You Shouldn’t Ignore

Ovarian cancer, as the most dangerous of all gynecological cancers, is one of the main reasons for premature death in women.

The statistics derived from research done by the National Cancer Institute are frightening – in United States only, more than 22,000 women are diagnosed with ovarian cancer on a yearly basis. Even more frightening is the fact that for more than a half of these women, the disease will be terminal.

The most affected group are women in the later stages of their lives, however, that is not always the case. The risk of 1 in 75 getting ovarian cancer makes medical professionals work harder towards finding new methods of prevention and treatment.

Unfortunately, unlike cervix cancer, which can be diagnosed relatively early with standard annual gynecological tests, ovarian cancer is more difficult to detect.

Only 15% of the patients with ovarian cancer start the treatment in the early stages of development, hence the high mortality rates.

Taking into consideration all of these facts, one cannot emphasize enough the importance of learning how to distinguish the symptoms.

There are certain indicators that have been reported by previous patients, and that can save the lives of many others:

Pain

1) Pelvic pain or pressure – a symptom that can appear as a result of many malfunctions of the organism, but you should not ignore it. If any kind of pelvic discomfort persists, you should visit your gynecologist immediately.

2) Abdominal pain – similar as pelvic pain, it is often only a mild discomfort, at instances it is a harsh pain, but in both cases it might be conveying an important message. Even abdominal bloating and swelling might be a result of ovarian cancer

3) Back pain – usually ovarian cancer causes pain in the lower back, or pain that reflects to the pelvic area. It may cause discomfort while sitting as well

Intercourse Related Problems

1) Painful sex – the pain can be felt on both sides of the pelvis. Often it is a result of the lack of lubrication, as a result of the illness in more advanced stages

2) Vaginal bleeding – occurs in more than 90% of women that suffer from ovarian or cervix cancer, and can have different levels of intensity. Older women that haven’t had a period for 12 months, and experience any form of a bleeding, should immediately report that to a doctor

Abdomen Changes

1) Increased size of the abdomen – abdominal weight is a result of the fluid accumulation caused by the disease. Sometimes, the stomach area and the waistline can change shape even within days

2) Bloating – can range from a feeling of tightness, up to a swelling. You should especially pay attention to it if it occurs after your period has ended

Food Processing Problems

1) Eating disorder – ovarian cancer can cause two symptoms   having a feeling of fullness and bloating very quickly or loss of appetite.

2) Weight loss –sometimes is a result of inappropriate digestion, regardless of the type and the amount of food you consume. Weight loss can be a sign of many problems, so losing more than 5% of the body weight should be reported to a doctor, as it is one of the main signs of a gynecological problem

3) Changes in bowel movement – women with ovarian cancer have been reporting both constipation and diarrhea. They are very often confused with the symptoms of irritable bowel syndrome, and are disregarded

Menses

1) Menstrual Irregularities – ovarian cancer causes woman to have both too hasty or too late periods, as well as irregular spotting between two periods. You should report to your doctor even only one skipped period

Miscellaneous

1) Nausea – fatigue, nausea and general body weakness are symptoms reported by patients of all types of cancer, including ovarian, because of the healthy cells fighting with the cancer cells. Persistent nausea might appear even in the early stages.

The main issue lies in the fact that not all of these symptoms are exclusive for ovarian cancer patients. Very often, they can be a result of something as common as premenstrual syndrome, and that is the main reason of them being ignored.

Some stages of ovarian cancer, unfortunately, spread very fast. Thus, a regular semi early checkup is a must. In case a doctor cannot determine the condition with a standard checkup, there is a possibility to do screening, often a combination of an ultra sound and a blood test.

Modern medicine tries to find a form of treatment that will decrease the mortality rates of ovarian cancer but less progress is done then in the other forms of the illness.

Therefore, listen to what your body has to say, before it is too late.

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Source: https://ocrfa.org/

According To Psychologists, Asking 1 Question Uncovers Everything About Someone’s Personality

Upon meeting someone for the first time, be it in the workplace or at a causal gathering, we cannot know their personality traits straight away. This is why it takes time to get to know someone.

Most of the time this is a hard thing to uncover because the majority of people never show their true nature in the beginning. Most of us want to represent ourselves in the best light possible and therefore only let our positive traits shine.

This is probably due to the fact that we want to seem more attractive and likeable to others upon our first meeting, because as we have been told, first impressions tend to last. There is no second chance for first impressions.

We are often inclined to ask ourselves if the person we are dealing with is even worth our time, since we know so little about them. Thus, how can we determine if spending time with someone will have a fruitful outcome?

Unfortunately, there is no real way to find out at the very beginning, which means we must take the risk.

According to a new study led by the University of Nebraska, there is one specific question you can ask to reveal one’s complete personality, and that is what they think about someone else.

That’s right – asking someone to give you an opinion of another person may be just the thing you need to find out who they are.

Psychology Professor Dustin Wood from Wake Forest University stated that our perceptions of others, or how we view them, depends on how we view ourselves. Therefore, if we think positively of ourselves, this will also reflect how we see others.

Depending on how happy you are on your own will determine how others perceive your personality as well. If you think optimistically of yourself, this will reflect in your behavior and others will pick up the positive vibes.

The opposite is also true. If you are constantly putting yourself down and thinking negatively, this is how others will perceive you, as the vibes you send will be negative. People tend to stay away from such individuals.

Apart from the typical positive-negative outlooks, there are also extremes such as narcissism and self-absorbency. These type of people are mostly self-critical and hypocritical at the same time, which inflict negative emotions onto others.

Professor Wood illustrates:

We as individuals tend to mirror our emotions onto others and therefore can identify many traits within them that we contain. Oftentimes, when we discover something irritating in another person, it is usually a characteristic we dislike about ourselves.

Therefore, the next time you want to learn more about a person, listen to them speaking about someone else. They may in fact be describing themselves.

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9 Habits You Need To Adopt Today To Stop Dementia Or Alzheimer’s Before It Starts

Difficulties with thinking, forgetting names, events, conversations, apathy, depression, memory loss, difficulties while speaking or solving problems are some of the symptoms which show that a person is suffering from dementia.

Although these symptoms are negligible at the beginning, with time, if not treated properly, they can progress and seriously affect one’s life.

Depending on the parts of the brain which are damaged, the person will experience specific symptoms. Dementia can come out in several forms but the most common type is Alzheimer’s disease with 60-80% of the cases.

There are some risk factors that contribute to dementia which a person can control like:

  • Smoking
  • Consuming alcohol
  • Poor diet with a low intake of vitamins
  • Head injuries
  • Use of medications which cause dementia
  • Exercising
  • Cardiovascular risks like high blood pressure, diabetes and high cholesterol
  • Damaged thyroid function

Here are 9 things a person can do in order to prevent dementia:

  1. Increase the Intake of Vitamin D

According to a study, published by Jama Neurology, there is a connection between insufficiency of vitamin D and cognitive decline. It was concluded that lack of vitamin D in the body can cause Alzheimer’s disease or some other type of dementia.

 The most natural way to get vitamin D is by sunbathing, but if you are unable to do that or it’s not enough, there are some supplements which you can consume as well.

  1. Activate your Brain

Let the process of learning never stop. Because as much as you challenge your brain, the more active it will be. And the more active your brain the chances of dementia are much lower.

According to some studies, if a person is bilingual, the symptoms of dementia will be delayed by almost five years. Doing crossword puzzles regularly is another good way to postpone the symptoms of dementia for at least 2.5 years.

  1. Exercise on a Regular Basis

The best way to protect your heart and prevent vascular diseases is to include exercising in your daily routine. By doing regular exercises, you’ll get your blood move faster and your heart will pump faster on a regular basis. If not more, at least 30 minutes of fast walking, running or any other cardio will do the job.

  1. Reduce Alcohol Intake

Drinking too much alcohol can be a cause to many diseases, among which dementia. According to some studies, people who drank a lot of alcohol had higher risk of developing dementia than those who consumed little amounts of alcohol or no alcohol at all.                                                          

  1. Protect yourself from Injuries on your Head

Make sure that you are always on the safe side. Wear helmet while riding your bike or motorbike. Whenever you are doing something that even has the slightest chance of danger, protect yourself by wearing a helmet or any other safety equipment there is.

  1. Socialize with People

Never neglect your friends and family. Hang out and socialize with others as often as you can. Being among people will protect you from negative effects that isolation can cause.

Organize gatherings, dinner parties, or similar events. Or simply invite your friend and go for a walk in the nearest park.

  1. Increase the Intake of Vitamin B

High levels of a molecule called homocysteine or HC in your body can cause stroke, heart disease or some other vascular disease. Regular consumption of B complex vitamin will lower the levels of the molecule and protect your body from cognitive decline which normally comes with the process of aging.

  1. Stop Smoking

Aside from all the other negative effects that cigarettes have on your health, smoking is also to be blamed for developing Alzheimer’s disease. According to some studies regular smokers have 45% higher risk of developing the disease than non-smokers. Don’t hesitate even for a second to stop smoking now because you’ll be grateful for the decision later in your life. 

  1. Keep Track of your Numbers

Do regular tests in order to be always aware of your overall health. Know how high your blood pressure is, the level of your cholesterol and how much do you weigh. Taking care of your overall health will help you detect the problem earlier.

 Worsen cardiovascular and metabolic health are some of the symptoms of dementia. Maintain a healthy body in order to have a healthy mind.

Watch the video and hear some opinions of doctors who believe that people should constantly learn new things in order to prevent Alzheimer’s disease and dementia.

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Source: www.davidwolfe.com
Sources linked in David Wolfe’s article:
Alzheimer’s Association
Alzheimer’s Association
The Hearty Soul

Neurology
Alzheimer’s
Dementia Research Foundation
Alzheimer’s Association
Neuropsychologia
Featured image source: www.davidwolfe.com

Pedophile Game Show Host: It’s Odd That Nobody Found This Disturbing Back Then!

What would your reaction be if you’ve send your child to an entertaining game show and you watched the host making inappropriate requests to them?

What would you do if the host of the show is kissing and hugging your child?

Do you find that normal human behavior or a blatant act of pedophilia?

If it was my child, and the host of the show was kissing my child, in some cases against their will, or tricks them into that by promising them things, (as you can see in the video below), I’d send that man in prison or I don’t want to say hospital.  

But that’s how angry I’ve got while watching this video. I was so pissed at those people who obviously didn’t do anything about it, because this man never saw even an inside of a court room, let alone prison.

The Canadian, Fergie Oliver is the man in question.

He and his wife Catherine Swing, were co-hosts of a 1980’s children game show “Just Like Mum”.

Watch the video below and see what I’m talking about. But bear in mind, it’s happening exactly how I’ve explained. 


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Ten Tips To Tell If Someone Is Lying To You

When it comes to telling the truth, almost all people have very difficult moment of “moral awareness”- to lie or not to lie? But unfortunately there are people who base their whole lives around small and big lies and spread their web of lies far beyond their ability to control the consequences from it.

And these consequences at the end might be very painful for the one who has believed in them, and for the one lying. So for a peaceful way of living it is of utmost importance to learn how to tell when someone is lying to you.

Here are some advices that one should take into consideration if you don’t want to fall as a pray into that kind of web.

When you start to examine a person you suspect of lying, very useful tip is to know how that person acts in their normal, everyday life.

And then you should pay attention to these signals that sometimes can be very subtle:

1.Pause

When someone is lying and you do catch them off-guard immediately after they have done the deed, they tend to pause a lot. By doing this they buy themselves some time to think and make up a story that is fairly believable. So watch for pauses, if they haven’t had any time to make up something they’ll do this a lot.

2. Give less detail

This particularly happens when someone wants to take the fault for someone else’s doing. If they haven’t done it they will give less details, or the details they give will not be consistent with the deed. But this also goes for someone who is not very creative and imaginative, thus he cannot make up a convincing story in the amount of time they had to prepare themselves for the lie.

3. Give more details

This is also an important sign of someone lying, especially if they had enough time to think about it. Their story is so convincing that they can even back it up with facts that you cannot deny. But if you know that this person normally wouldn’t pay much attention to places, names and so much details, this might just trigger the “lie alarm”.

4. Trouble backtracking

This is very interesting way to catch a liar. Usually a liar cannot tell the story backwards. When someone is having the intention of lying to you and the time to figure out a convincing story, they usually concentrate on the exact event sequences and the time consistency of those events until the point when you meet and they come to you very prepared. But the catch here is that they cannot repeat the story if you ask them to start with the last thing they did and go backwards, all the way until say, leaving the office. Simple, they were so focused on “how” it all began that they forget that you cannot forge the “why” in a lie.

5. Inconsistence

This especially happens if the one you suspect of lying becomes very comfortable when you leave them they thinking they are safe and you’ve stopped questioning and it the moment when you repeat the question or ask them to repeat a specific detail mentioned once before, they will not answer it at all or they would tell another quick lie different from the previous one.

6. Eye contact

This one is tricky because a trained or pathological liar will lie to you while he watches you directly in the eyes. But usually when someone is lying they do not make eye contact, it is the first sign of shame. They cannot look up into your eyes, because as it is said, the eyes are doors to the Soul and a liar doesn’t want to be looked at their Soul. They are too much embarrassed, because they do know what they are doing.

7. They protest too much or change the subject

When someone doesn’t want you to know the truth they protest too much, they yell at you, say that you don’t believe them whatever they say, or most commonly they tend to put all the blame on you.

8. Ask the unexpected

Usually you can catch a liar very quickly if you play a mind games like asking different questions that has nothing to do with the story, but with the one who’s lying.

You see, when you ask where they were and they start talking like reading a script, just ask a simple question that pops into your mind, change the subject a little, talk a moment about you and suddenly ask them to continue, than ask them to repeat what they have previously said. Here is the moment they lose themselves in their own game.

9. Look for insincere emotions

With the words one can temper, but not with the emotions and feelings. If you pay attention to the body language and the eyes, you can very easily read all of their emotions. So trust what you see in the eyes, trust what is written upon the face when someone speaks to you.

10. Trust your gut-feeling

Putting aside all the event consistencies, all beautiful and convincing storytelling, you must always trust your gut-feeling or intuition. Your heart will never lie to you. Thus trust your Self what is telling you and give yourself some time to find out if your intuition was true.

There are times that we cannot bare the truth, so we go along with the lies we hear and pretend that all is well. But this fake calmness never lasts long, even on our last day we shall say to the one, that we knew all along.

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These 11 Psychological Tricks Can Make People Like You Immediately

Friendships take time to develop, and they do at a very natural, spontaneous pace. In fact, if you look at some of your friendships, you will have no idea how they got so strong.

However, sometimes you may want to speed up that process or strengthen your already existing friendships. As long as this has a positive aim, mindfully using some of the tricks we’ll discuss means creating a healthy bond.

To help you out, we have compiled a list of 11 scientifically proven strategies that will get people to like you more. 

  1. Copy their behavior

Also known as mirroring, this strategy involves subtly mimicking other’s behavior. Some empaths have a difficult time not to do this, although they are doing it unconsciously.

The trick is to copy the other person’s body language, gestures and facial expressions. This way they are more likely to see themselves in you and thus feel more related to you. Be careful not to look phony, though.

A 1999 New York University study has named this the ‘chameleon effect’, where people unconsciously mimic each other’s behavior. The results of the study showed that the participants felt a greater bond with those who mimicked their movements and behavior.

  1. Be more physically present in their lives

People like things they are more familiar with. This effect is known as the mere exposure effect.

Being around a person more will make that person automatically like you more. This is why you should make efforts to see that person on a regular basis and, with that, create a subconscious bond.

In fact, MIT researchers and another University of Pittsburgh study show that the frequency of a physical presence of a person attributes to a greater affinity towards that same person.

  1. Compliments and positive words about other people

The phenomenon called spontaneous trait transference means that the adjectives you use to describe other people are going to be the same ones people start associating with you.

This means that if you decide to describe people using positive words and adjectives, those same qualities will be spontaneously ascribed to you by those listening. So, if you tell that a person is kind and genuine, the listener will start associating those same traits with you.The same goes with negative adjectives. Talking negatively about people behind their backs will eventually backfire. The listener will simply start associating those negative traits with you.

A study published by the American Psychological Association notes that this transference is very influential in the way people see you. In fact, the effect occurred even when the participants knew that some traits didn’t describe the people it was talked about.

  1. Be in a contagiously good mood

If you want others to feel great in your presence, make sure to communicate positive emotions. This is what is called emotional contagion and it means that people unconsciously start to feel the emotions that you are experiencing.

So, when hanging out with people, make sure you communicate positive emotions. Next time these people think of you, they will associate that positive emotion they experienced with you.

The same goes with negative emotions, so be careful of what kind of effect you wish to create in the mind of the other person.

  1. Befriend their friends

This has been a very well-known fact: The friends of your friends are automatically your friends too. It’s just a question in time when you meet them in person.

The effect called triadic closure points to the fact that you are more likely to be closer to a person when you have a common friend with them.

The social media gravitates mainly around this phenomenon. Students at the University of British Columbia have found that you are 20% likely to accept a friend request from a person with no mutual friends, compared to the 80% likeliness when that same person has more than 11 mutual friends.

  1. Compliment others in moderation

The amount and frequency of compliments is a key factor in determining whether the other person will like you more or less. This is what the gain-loss theory of interpersonal attractiveness suggests.

In an experiment done in 1965, it was discovered that people liked others best when they heard comments about them going from negative to positive. The most negative reactions came when the comments went from positive to negative.

This means that although you don’t have to start off with negative comments, don’t spoil the other person with compliments from the very start. Give compliments with moderation and don’t be shy to give positive criticism.

  1. Warmth and competence

Harvard psychologist Amy Cuddy has found that people judge others from first look based on two questions.

The question ‘Can I trust this person?’ correlates to the warmth of that person, whereas the question ‘Can I respect this person?’ correlates to the competence of that same person.

The stereotype content model is a theory which states that people instantly judge others on the basis of warmth and competence.

What’s important is that you should always be warm towards people, as the trust the other person can gain towards you is very important. You should then show your competence and give them a reason to respect you.

If you try to go the other way around, the whole thing may backfire. Cuddy says that competence is only evaluated after trust is established.

  1. Feel free to reveal your flaws now and then

The pratfall effect shows that people will like you more after you make an innocent mistake. This likeability comes as a response to you acting naturally and not being ‘all-perfect’, as nobody is.

In an experiment, it was shown that people feel more attracted to a superior person if they commit a clumsy mistake. This mistake makes them more human, and thus more attractive to the other people.

  1. Find and emphasize shared values

A study by Theodore Newcomb showed that people are more likely to feel closer to one another if they have shared values and attitudes about certain topics. This effect is known as the similarity-attraction effect.

So, when you want to get friendly with someone, try to spot common values and emphasize them. They will be the ones that fuel up your friendship and communication.

  1. Physical contact is important

Casually touching people creates closeness. It is also known as subliminal touching, which happens when you unconsciously touch a person by their arm, shoulder or when you tap their back.

Studies have shown that subliminal touching increase the quality of communication between people and the chances of a person to be put higher on the ‘like’ scale.

Such experiment was the University of Mississippi and Rhodes College experiment, which showed that waitresses would always receive bigger tips if they touched the customers on the hand or shoulder when they were returning their change.

  1. Smile – as often and as frequently

A study showed that smiling when you meet someone ensures that the person remembers you later.

Smiling creates a positive picture about yourself in the eyes of others and you are more likely to be remembered and associated with that positive picture in the future.

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This School Replaced Detention With Meditation. The Results Are Stunning.

We are all familiar with that creepy room where disruptive children are sent where they have the chance to reconsider and reflect on everything bad they have done.

However, people attending even one day in the detention room will confess that they reflect on nothing, but instead they have tried to get out of there or they have talked to another detention mate without being caught.

So, long story short, children sent on detention don’t learn a valuable lesson about well-behaving and prospects in life.

But, what if we told you that some schools have a different approach towards disruptive and misbehaving children- mediation. This may come as a shocker, but what it’s actually even more shocking is the result from this approach.

Needless to mention the benefits from meditation, this school proves that hours spent in detention can be beneficial and useful for the kids, minus the dark atmosphere and leaving kids to figure out on themselves that what they did was wrong and shouldn’t repeat this action again.

The old-fashioned detention’s odds of the kid repeating the unwanted behavior is always possible and that’s the time when we need something new, innovative or in other words, to think out of the box.
Meditation instead of Detention

The first step towards changing a whole method of punishing disruptive children comes from Baltimore school, where they replace sending kids to detention or to the principal’s office with some valuable lessons of meditation or as they call it, the Mindful Moment Room.

First of all, it has nothing to do or has no resemblance to your standard detention room. Instead they chose to decorate this room with plenty of lamps and other cozy decorations and by doing so, they expect that the misbehaved children will feel more pleasant and encouraged to participate in fixing and detecting the problem where it all began in the first place.

They try to help the kids focus and re-center by practicing meditation or doing some breathing sessions. They are also encouraged to talk about their mischievous behavior and about the situation that lead them to this room in the first place.

The benefits of Mindful Meditation

Meditation in general is becoming extremely popular nowadays and people of all ages are taking that step when they help themselves overcome some difficulty or they simply enjoy the benefits that meditation has to offer and it’s true that many have found comfort and stability in practicing meditation or even consider it as an alternative medicine.Among the benefits of meditation are the improved memory and concentration as well as sharpness of the brain and better focus. Meditation can easily wear off bad or negative emotions and therefore improve your overall wellbeing, decreasing stress levels and controlling your bad temper.

People are relying on medication more and more by the day and science is even accepting the amazing results that medication has on people and their body and mind. Mindfulness specifically had its share in some successful psychotherapies and this elementary school is trying to take full advantage of its benefits.

The Story behind the Mindful Room

The entire story started with the partnership with the Holistic Life Foundation, an organization offering other programs to schools, where kids can practice yoga and mindfulness exercises. They even emphasize the fact that kids are able to meditate in silence and find their peace, to everyone’s surprise.

We all know that it’s in the kid’s nature to move around and even get naughty sometimes, however you’ll be surprised by the results and what mindful meditation can do for children and their future development in life.

These sessions can actually have a great impact on the kid’s perspective and way of seeing things, they even get excited over meditation and often bring their experience at home and practice it on their siblings or even parents.

More than a Meditation Program

Aside from the meditation sessions and breathing exercises, this program also acquaints children with their surroundings and the environment as well as tutors and monitors the children.

They actively participate in the program and are even let to be co-teachers, leading the sessions on their own and feel involved and a part of this great program.

Moreover, they are also cleaning up parks, visiting various places such as the local farms and they are also building their own gardens.

However, this project is not just a one-school experiment, on the contrary, many schools in the UK as well as USA are acknowledging the great benefits of this type of programs and are pretty open to the idea of implementing such holistic thinking.

And why shouldn’t they? This program has had so many successful stories and incredible results that many schools are setting up such or similar programs in their daily activities.

The results are remarkable

Undoubtedly the success is inevitable. Hard work and patience truly pays off and many schools start to acknowledge mindful meditation and its remarkable impact on children in particular.

It was even stated that Robert W. Coleman Elementary School had no suspensions noted last year and their nearby neighbors, Patterson Park High School had also lowered the rates of suspensions and as well noted an increased attendance.

No one can guarantee the success or convince you in the benefits of mindful meditation unless you’re open to try this on yourself. It’s worth the try once you read about all the successful stories out there and especially the ones where children are involved.

Sources:
http://www.upworthy.com/
http://baltimore.cbslocal.com/
http://edition.cnn.com/
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Coffee And Health: What Does The Research Say?

As the time passes by and the science improves more and more, specifically on the topic of coffee, the new findings are quite likeable for the common coffee lover, let alone the coffee addicts who drink several cups of coffee a day.

Its consumption started back in the centuries, but there was never a firm clue to blame, regarding the question whether it is healthy or unhealthy drink it.

Well, recently, there have been plenty of research that gave coffee lovers a green light to drink their favourite drink without a doubt.Try this best drip coffee maker. The number of benefits range from increasing energy level to living a long life.

Here is what the recent research shows about Bristol Nicaragua coffee and health:

  1. The coffee improves the memory on the long term

If you notice any issues with the memory function, then, you need a real dose of caffeine to improve the long-term memory. It is scientifically proven that two cups of coffee a day is the dosage needed to improve the memory on the long term.

  1. Coffee helps you stay focused

Whole bean coffee lowers the symptoms of fatigue, but also keeps you attentive and alert. This effect is a result if the neuro-chemical reactions the caffeine has. It maintains a higher concentration of dopamine, especially in centres of the brain associated with attention. However, you must not exaggerate the dose, because you may get the opposite effect.

  1. Coffee and losing weight

If you want to get slimmer, why not trying this step?! The coffee helps you to stay active and it boosts your energy, which you can use to do the workout easily i.e. to improve the physical performance and lose weight. Drinking a cup of coffee before exercising in the gym will help you stay active and energetic. It will also suppress hunger so you have a chance to minimalize the meals, if you drink two to three cups of coffee a day.

  1. Coffee reduces the risk of heart attack

Only a cup a day is sufficient to lower the risk of getting a heart attack up to 25%. According to the research, this miraculous property of the coffee is due to the many essential nutrients the coffee contains, but mostly the antioxidants. It has been concluded that Americans intake more antioxidants when they drink coffee, rather than when they eat fruits and veggies that abound in antioxidants.

  1. Coffee protects against many diseases

 Coffee is amazing! It does prevent against diabetes type 2, Parkinson’s disease, Alzheimer’s or Dementia. Although you have to pay attention to your daily nutrition and to stay physically active, the coffee will help in reducing the chance of getting these diseases. So, if you’re addicted to coffee, it is a message for you.

  1. Coffee is anti-cancer

Apparently, coffee is the greatest source of antioxidants, more than the fruits and veggies have. Serving yourself a nice cup of coffee does not mean dominant antioxidants only, but it is a whole source of useful compounds. The antioxidants in the coffee are responsible for. this amazing property of a drink so simple, delicious and highly aromatic, yet anti- cancer.

So this is why coffee it the healthiest drink in the world. The message is clear, find more time to enjoy the coffee and embrace the coffee along with its benefits for a longer and happier life. It is a message to the ones that doesn’t drink coffee to start drinking a cup of coffee per day for the sake of the coffee health benefits.