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This Is What Anxiety Really Is, And It’s More Than Just Worrying

Anxiety is your restless sleeping. It’s your inability to just shut your eyes and fall asleep calmly because your mind doesn’t shut off. It’s...

Dear Friends, Please Be More Patient With My Anxiety

Dear friends, I know I said I was going to go out with you tonight, as I did so many times before. And I know...

Anxiety Is Not A Choice, And Here’s The Neuroscience Behind It

We all experience some amount of anxiety in our lives, and this natural response to the environment is what keeps us sober and help...

Loving Someone With Anxiety Can Be The Best Thing That Can Happen To You 

Loving someone who is living with anxiety is not an easy task. But, we are all different and no one is perfect. Actually, loving...

Scientists Recommend This Simple Trick That Will Help You To Conquer Insomnia And Anxiety

Insomnia is a very common sleep disorder that a significant number of people have to live with. Many treatments are simply ineffective after a...

How To Make A Difference Between Symptoms Of Depression And Anxiety?

Anxiety as a mental condition is hard to live with. When combined with depression, it can get really complicated. People dealing with both conditions...

Recent Scientific Research Links Anxiety With Higher IQ Scores

Anxiety is a severe mental disorder which has symptoms like fear and constant worry at its core. However, according to recent findings, your anxiety can...

When Anxiety Presents As Anger, Not Fear

My anxiety has been with me for a really long time. I think it started in childhood. My mother tells me I have been...

Sleep Deprivation Can Cause Severe Anxiety and Depression

Studies on sleep deprivation have been conducted for decades. In fact, deprivation of sleep has been used as an interrogation technique by different world...

This Guy Has The Most Amazing Way Of Dealing With His Girlfriend’s Anxiety

Anxiety is something that many of us have experienced or will experience in their lives. It is not easy, and someone who has never...