Cancer has for long been considered to be among the biggest nightmares in the medical community, but one thing is certain.

The survival rates among those diagnosed with the disease have increased incredibly over the past few years, with many patients getting completely cured a while after early intervention and several successful treatments.

But there’s no denying that cancer treatment is a multi-approach affair. Apart from medication, chemo, and radiotherapy, physical fitness is an integral part of treating and managing cancer, sometimes even after the patient is completely cured.

Besides, cancer patients deserve to enjoy their lives as much as possible when and while they can; and nothing can be more effective than staying fit and enjoying sports!

If you or a person you know has cancer, read on to find out some ways you can stay fit and enjoy sports despite the initially scary diagnosis.

The Importance of Fitness When You Have Cancer 

As we all know, engaging in regular physical fitness activities comes with a vast range of benefits to a person’s overall health. Whether you’re healthy or suffering from a specific ailment, exercise can help boost your immunity, mood, self-confidence, bone strength, and overall flexibility.

And all these can have a positive impact on your longevity, whether your cancer is in remission or you are still healing after your last treatment.

How To Stay Fit and Enjoy Sports with Cancer? 

Living with cancer can be overwhelming, emotionally, physically, and emotionally draining. Many patients often feel so, but cancer is no longer a death sentence. Thinking as such can bring a lot of negative energy to your whole being, but it doesn’t have to be so.

Sometimes all you need is some hope and a way to drain off that negative energy. Here are some helpful tips on ways you can do so.

1. Consider Low-Intensity Sports 

There are many low-intensity workouts and sporting activities you can take up if you have cancer, and you might actually fare pretty well in them.

Some of them might even be a booster to your health if things like shortness of breath are one of your symptoms, in which case a hematologic care specialist can recommend the safest options for you.

For instance, you could participate in a charity walk geared toward raising funds for people with cancer who are unable to afford their treatment costs.

2. Join A Sports Team for People with Cancer 

An informal support group isn’t the only option for people with cancer when it comes to managing their feelings and sharing their worries with others

By joining a sports team that commits to motivating and supporting people with cancer, you can keep your morale in check, and most importantly, have fun.

The camaraderie, the fun, and a feeling of togetherness could all help make the situation much better as you get fitter.

3. Regular Spectate for Your Favorite Sports Team 

Aside from helping you take up new sports or forms of exercise, being a spectator also cheers up your mood while helping you socialize.

And if cheering for your favorite sports team from the sidelines of a stadium isn’t really an option when you have cancer, you can always have fun doing it from the TV screen in the company of your family. Don’t move around the house or make some safe stretches whenever your team scores, and this will definitely engage your physical and brain muscles!

4. Walk Around the Neighborhood 

It sounds boring, but finding ways to get outside and take a walk is a good way to practice mindfulness, get some fresh air and let your mind wander away from your daily concerns.

You can take the long or short route, whether your cancer prevents you from walking long distances or not, and exercise your brain to help it focus better.

Since you’re exercising in the open air, you can also enjoy the sights of nature and the peaceful environment without any distractions. It could be a stress-relieving and engaging activity.

To put it plainly, not all sports and workouts will be safe for a patient with cancer. So, you might want to seek help from your physician to make sure you don’t engage in something that will do more harm than good in the name of fitness and overall wellness. Nonetheless, the above few tips can help boost your mood, morale, and fitness despite having cancer.

Vaporizer pens are among the most significant, practical new additions to the smoker’s world. They offer the same high quality that traditional desktop vaporizers, but with the added benefit of having a small, compact style, these pens have become the go-to for smokers who are on the go.

There are other benefits of these pens other than their mobility. As with their counterparts at the station, the CBD vape pen produces vapor, which is better for the lungs than smoking. Furthermore, in the case of smoking dry herbs, you can preserve your blends with the vape pen instead of the desktop vaporizer or traditional smoking method. You can get the CBD vape pen for sale via many online stores.

Another advantage of vape pens is their wide variety of flavors. Vapes are available for those wanting to try the hobby, regardless of whether you seek dry herbs or concentrates. (1)

Why do people love disposable vape pens?

Disposable vape pens are a hit because they’re not just thrilling but also compact, convenient, portable to use, and simple to use. They’re worth the price because you can taste different flavors using a disposable CBD vape pen.

Whether you’re a beginner or an experienced smoker looking to quit smoking, the design and shape of the disposable vape pen will give you the experience of smoking authentic tobacco.
Disposable nicotine vape pens utilize high-strength nicotine salts to offer smokers an instant and pleasing experience without affecting their financial commitments.

Advantages of disposable vape pens

The disposable nicotine vape pen comes with a pod container, recharged batteries, and nicotine-based salt-based juice. You will enjoy their lightweight, and they won’t drain your bank account.

Cheap and Portable

Simple features and a low price make disposable vape pens excellent and practical. Their thin, small size makes them convenient and easy to use. Additionally, they are user-friendly.

There is no maintenance hassle.

Unlike modern technology, disposables do not require any maintenance. In addition to saving time, they allow coils to be cleaned and replaced without using any hardware components.

No leakage and a variety of delicious flavors

You don’t have to worry about nicotine leaking with disposable vape pens. There are many tasty flavors to choose from, ranging from fruit to candy. Everyone will find a flavor they like.

Where to Purchase CBD Vape Pen

CBD Vape Pen can buy from online shops or health food stores, but if you decide to purchase the product from these stores, It recommends conducting a thorough investigation.

For instance, you may learn that some CBD vape pens have PG or VG, which are ingredients that could be harmful to people who are vaping. However, you will not find these ingredients in CBD vape pens. It is a CBD brand that sells disposable CBD vape pens that do not contain PG or VG or Vitamin E nicotine or THC. Also, vape pens made of CBD are safe to use since third-party lab tests have confirmed it.

Find an item that has been tested and proven to be effective. One way to find this is by reading reviews and consumer reviews on websites. You can also lookup testimonials and look for an online site with reviews for products that will let you learn more about the product.

Check if the website has a disclaimer about the product and its health dangers. It is also essential to determine if the website offers a refund policy. If something is not right, you may lose the money you have spent on the item.

Finally, conduct your research regarding the different CBD vape pens. You can find many great reviews on the web to find out what other people have to say about different products to help you decide. (2)

How to Choose the Best CBD Pen or Vape Pen

There are several varieties of CBD vape pens on the market. Each has its distinct advantages and drawbacks. Before purchasing one, be sure it’s appropriate for you.

The most sought-after CBD vape pen is a refillable CBD vape pen. They have a disposable container that uses at least once.

It is easy to dispose of your CBD refillable vape pen when you’ve used the vape juice up. This CBD vape pen from Try CBD equips with rechargeable batteries. However, it is convenient for users if the pen’s battery depletes if the e-liquid remains not consumed.

Additionally, the most effective method to identify a top-quality CBD vape pen would be to investigate the background of the business that is selling the product. The first step is to be sure there is a guarantee that the CBD brand you’ve picked offers products made of CBD extracted from hemp that is organic and not the non-GMO varieties of the plant.

Also, confirm the security of their products by looking at the laboratory results. If a company does not provide third-party lab test results, it is a sign that it cannot rely.

Also, go through the list of ingredients on the product and determine whether they have natural ingredients and their CBD blend. PureCBDVapors is a reputed brand in line with these requirements and provides you with the best product in line with the highest high-end quality standards.

Birth injuries are physical injuries that infants suffer during the birthing process. The infant’s size could cause birth injuries as births involving children over 8 pounds, or 4 kilograms in weight, often result in birth complications.

The baby’s position during labor and delivery could also result in a birth injury. Other causes of birth injuries include prolonged labor, prematurity, maternal obesity, abnormal birthing presentation, infections, and medications. Birth injuries can have a lifelong effect hence their seriousness.(1)

The following are the most common types of birth injuries:

Brachial Palsy

Brachial or Erb’s Palsy is a condition that occurs mainly when there is nerve damage from shoulder dystocia, which refers to trouble delivering the baby’s shoulder.

When the brachial plexus, which are the nerves in the arms and hands, are injured, Brachial Palsy occurs. The infant loses the ability to control their arms.

The injury can cause swelling and bruising around the arms though mobility should return soon after birth. However, if the nerves are completely torn, there will be permanent damage, and the child will lose motor control in their arms. You can do much to boost your baby’s health and growth, such as special mobility exercises. 

Cerebral Palsy

Cerebral Palsy is a collection of disorders that affects the brain’s connection to the nervous system and the body’s muscles. The condition can be characterized by weak musculature, poor motor skills, and muscle spasms.

About two in every one thousand children are born with cerebral palsy. Though Cerebral Palsy will affect a child for the remainder of their life, the brain damage does not get better or worse unless there are other injuries. There is no cure for cerebral palsy.

However, surgery and medication are approaches that could improve the child’s quality of life. Therapy is usually necessary throughout the child’s life to ensure they can live independently or with minimal care. 

Fractures 

An infant has very soft bones; hence fractures are some of the most common birth injuries. Fractures of the collarbone are the most common fractures of all birth injuries.

The reason is that once the baby’s head is through, the shoulders can have trouble coming through as they are wider than the head. Clavicle fractures typically happen during breech deliveries.

The baby will have difficulty moving the arm on the side of the fracture. However, healing occurs rapidly, and the baby regains mobility within the first two weeks. 

Facial Paralysis

During delivery, there can be too much pressure on the baby’s face. The pressure may result in damage to the child’s facial nerve. Facial paralysis can also occur when forceps or vacuum extraction are used during delivery due to the same reason.

It is noticeable immediately after birth since there will be little to no movement of the facial muscles when the baby cries. You may have a medical malpractice claim in such a case, and you should contact thebirthinjuryattorney.com for more information.

In some cases, the infant will be unable to close their eyes when crying. If the injury to the facial nerve is mild, there will be improvements in a matter of weeks. If the nerve is completely damaged, surgery may be necessary.

Oxygen Deprivation

The baby may be deprived of oxygen during delivery due to constriction or obstruction of nasal airways. Oxygen deprivation can lead to long-term damage in an infant, particularly brain injuries.

The brain injuries can subsequently lead to cerebral palsy or chronic seizures. Some long-term consequences of oxygen deprivation during childbirth are chronic physical and mental disabilities. 

Many things can go wrong during a child’s birth and delivery process. Facial paralysis, oxygen deprivation, Brachial Palsy, and fractures are the tip of the iceberg. Cerebral Palsy is the most common of birth injuries. Contact an attorney if you think you have a medical malpractice claim.

Cinnamon is one of the most diverse spices we have in the kitchen. It is a spice we use in both sweet and savory dishes. People will often include cinnamon in certain teas and other liquid-based foods. 

While we generally enjoy cinnamon to spice up our foods and drinks, the spice actually holds a number of health benefits too. Adding some cinnamon to your daily meals can provide you with numerous advantages. 

In this post, we shed some light on some of the most important advantages you can get when you start to include more cinnamon in your daily life. (1)

Why Cinnamon Is Good For The Human Body

Cinnamon has a rich history, with civilizations using it for centuries as a spice. The medicinal uses of cinnamon have also been well documented and continue to remain popular in the modern day. 

There are different types of this spice, depending on its origin. The spice originates from a tree with the same name. The cinnamon tree’s bark is most commonly used, but there are also other parts of the cinnamon tree that people sometimes use. This includes the flowers, roots, leaves, and fruits that are found on the tree. 

There are different ways in which people prepare these parts of the cinnamon tree. The most common form is a powdered version of the bark on the tree. This is the type of cinnamon spice that you can readily find in local stores. 

When looking at why cinnamon is so often used for medicinal purposes, a specific chemical comes to mind. This chemical is called cinnamaldehyde. The chemical is responsible for adding the fragrance and flavor you experience when using cinnamon. 

Apart from flavor and fragrance, cinnamaldehyde also contributes to the health benefits that studies have linked to the use of cinnamon. There are even studies that show cinnamon may potentially help to reduce enlarged prostate symptoms. 

In addition to potentially helping to shrink your prostate, the spice could also improve a weak urine stream. Some people consider cinnamon one of the best foods to eat before sex due to its positive effects on the blood circulatory system. (2)

The Top 5 Health Benefits Of Cinnamon

The versatility of cinnamon makes it easy to add to your meals, coffee, tea, and other items you consume on a daily basis. With this said, it is crucial to understand what you can gain when you turn to cinnamon for its potential health benefits. We share some of the most important benefits that cinnamon could offer. 

1. Blood Pressure Management

High blood pressure, also referred to as hypertension, is a public health concern. This is a serious condition that can lead to additional heart-related diseases. It is also a widespread condition, with the WHO reporting an estimated 1.28 billion people affected by high blood pressure. In fact, up to two-thirds of certain populations experience elevated blood pressure levels. 

Many people refer to hypertension as a silent killer, as symptoms usually only develop when damage has already been done. 

Some studies show potential in cinnamon’s ability to help regulate blood pressure levels. In one study, researchers considered the effects of cinnamon on blood pressure levels. There were two groups, including a control group, to have data to compare the cinnamon results. The study found that cinnamon had a considerable effect on systolic blood pressure. There were also improvements in blood lipid profile among the individuals who received the cinnamon supplement. 

2. May Help With Blood Sugar Regulation

Many people with blood sugar problems turn to cinnamon after hearing someone make such a suggestion. This is especially the case for people who want to know how to lower their blood sugar naturally. 

There is some evidence behind these claims. It seems like cinnamon may hold the potential to lower levels of blood sugar. This can provide a useful technique for people with type 2 diabetes and those with insulin resistance. 

Studies report multiple mechanisms by which cinnamon assists in the regulation of blood sugar. One eight-week study specifically looked at how cinnamon affects lipid profile and the glycemic status in people who have already been diagnosed with type 2 diabetes. This is why some people may consider cinnamon as one of the potential natural metformin alternatives. 

The study reported improvements in the following values among the individuals part of the treatment group:

• Fasting blood glucose
• Triglyceride levels
• HbA1c

Additionally, the cinnamon also seemed to have a moderate effect on BMI, fat mass, and total body weight. This can further promote improvements in blood sugar regulation and reduce the risk of other conditions that form part of metabolic syndrome. 

3. Antimicrobial Properties

For a long time, people have turned to cinnamon for its antimicrobial properties. You can often see this when Chinese herbal medicine practices turn to spices to treat infections. The cinnamaldehyde in the bark of the cinnamon tree is a type of essential oil. 

Studies show that this essential oil in cinnamon can produce properties that help the body ward off microorganisms. In one study, researchers show that cinnamon oil, with a particular focus on cinnamaldehyde, can effectively reduce the presence of harmful bacteria in the body. Another study also shows that cinnamaldehyde also contains antifungal agents.

4. Beneficial For The Gastrointestinal System

The gastrointestinal tract plays a crucial role in the human body. It helps you digest your foods and ensures nutrients can enter your bloodstream. Many conditions can affect the digestive system, leading to bloating, bowel movement changes, cramps, and discomfort. 

The great thing about cinnamon is the fact that it contains prebiotic compounds. These compounds essentially serve as food for the good bacteria, also known as probiotics, in the gastrointestinal tract. In turn, the cinnamon improves your gut biome. A more diverse range of good bacteria in the gastrointestinal tract can help reduce inflammation, improve nutrient uptake, and provide additional benefits for the digestive system. 

5. Improves Brain Health

We depend on our brain every day to function correctly. Over time, certain proteins can start to accumulate in the brain. This can result in an increased risk for conditions like Alzheimer’s disease. 

One study shows that the compounds in cinnamon may provide a helpful option for people who want to decrease their risk of these conditions. The study found that the active chemicals in cinnamon cause a reduction in the number of proteins that build up in the brain. Since these proteins directly relate to the risk of Alzheimer’s and similar conditions, it means that cinnamon could potentially serve as a counter. 

This particular study was done in vitro and calls for additional research to be conducted. Still, the study’s evidence provides evidence of the potential benefits that cinnamon might offer. This makes cinnamon a great choice for the average adult and seniors who want to protect their brains against age-related conditions. 

Final Words

We use cinnamon regularly, often without considering what this spice can do for our health. Cinnamon may help regulate your blood sugar levels and contains fiber, which means adding this spice to your food could potentially help with satiety. There is also some evidence that cinnamon’s active chemicals may contain antimicrobial properties, which is great for reducing the risk of infectious diseases. 

We looked at some of the most important health benefits you can gain when adding more cinnamon to your daily life. 

Author Bio:

Ben’s Natural Health is the world’s first high-quality, all-natural, scientifically proven clinical supplement company. Their motto is to combine holistic healing with modern science.

Ben has brought together a team of naturopaths, nutritionists, and medical researchers to help him create real, side-effect-free solutions to serious metabolic health conditions.

There are many different purposes for CBD oil and other products today. It has been purported to help with pain relief, and some tests are even going as far as saying it can alleviate discomfort in cancer patients. Although, extra studies need to be completed in many areas. 

One common problem facing individuals today is poor sleep. Many individuals are using CBD gummies and oil to assist in this area too.

The Sleep Foundation recommends how much an average person should rest each night. They state that the average adult should manage 7 and 9 hours of sleep every night. 

Trying to get the maximum benefit from CBD for sleep means understanding how much to take, what kind, and when to take it. How effective it is may also depend on the individual, and what underlying causes they have for poor sleep. 

Can CBD oil help with sleeping issues?

While there are many people who believe fully in the health and medical benefits of CBD, including doctors and other authority figures, there is still a lot of study and testing to do. 

The reality is, not enough examinations have been done to prove how effective CBD is in certain areas. The compound has been said to help with anxiety, skin conditions, recovery from injury, and more.

 Sleep is a very common reason for individuals to take CBD, or rather to find a way to improve sleep. Poor sleeping patterns lead to impairment in concentration, mood problems, lethargy, and even depression. 

CBD is believed to help in improving sleep patterns and even lower anxiety levels. When anxiety is the cause of a poor night’s sleep, it would seem to make sense to find a solution that can reduce this. CBD may be the answer. 

How long before sleep should you take CBD oil?

Recommendations on when you should take CBD differ. Some people suggest that CBD should be ingested around 20 minutes before bedtime. Yet, others consider a longer period is better. 

Healthline, for instance, recommends you take CBD 1 hour before sleep. This is perhaps to give the body time to fully absorb the compound into the system to get the maximum benefit. 

What you may find is that experiment is the key here. Your weight and the amount you take may come into play. Also, you may find over time you start to build up a tolerance to CBD, and your previous dosage is less effective than before.

What type of CBD oil works best for sleeping?

A full-spectrum oil might provide the best experience for those trying to get to sleep easier. Many prefer to get a full-spectrum oil with just two ingredients and have found that this can relieve pain and discomfort, and thus aid with sleep. 

The drawback here is that many people want to avoid THC. However, there are multiple other types of CBD products for help with sleep. Experimentation can help you discover what works for you best, but you can read about some of these below.

How do you use CBD for sleep?

CBD oil is probably the most common way to use the compound for sleeping, although gummies will be close. There are some other approaches which you may find preferable though. 

Creams, lotions, tinctures, and bath bombs exist with CBD. Lotions can be used before bedtime as part of a skin-care routine, and these products often contain aloe vera, and other ingredients to help revitalize and moisturize skin. Their soothing properties are said to aid with a peaceful night’s sleep. Again, some of these products contain THC which isn’t desirable for all.

One interesting way that many have found to work for sleep, is the CBD bath bomb. It has been known for years that a relaxing bath before bed can do wonders for improved sleep.  

Bathing can help to relax the mind as well as muscles. It is a useful way to unwind and let go of general stress or anxiety. Add a CBD bath bomb to the mix and you could find the answer to your sleep problems. 

What are the underlying problems with your sleep patterns?

You may also want to consider what is causing you to sleep poorly as well as use CBD though. While CBD can very well help you to enjoy a good night’s rest, it may not solve the issues that are causing your insomnia or restlessness.

Therefore, you may want to consider other forms of therapy or medical advice. It is likely that you have already seen a doctor if the cause of your sleeplessness is pain. But, you could try to incorporate meditation with your CBD to enhance the effects, and reach a place of tranquility. 

If you can create a calm space for meditation in your home, then when you take your CBD oil you may feel a stronger sense of peace and relaxation.

If you take the idea of taking CBD oil one hour before bedtime, you could then have a small period of meditation while waiting for the CBD to work. You could spend half an hour or so meditating, and by the end, you may find yourself fully ready for bed. 

Meditation is known for relieving worries, tension, and anxiety. Much like CBD oil can. Therefore, a joint combination 1 hour before bed may be just the key to improving your night’s rest. 

Summary

There is great importance to deep sleep and knowing how to improve sleep quality is beneficial. A lack of sleep can bring about some serious medical health conditions including diabetes, and even heart attack.

CBD oil has shown that it can help anyone who is suffering from a lack of sleep. While there may not be many conclusive studies, there are thousands of advocates who would testify to the benefits they have received. 

One hour before bedtime may be the optimal time for CBD oil to be taken, but you may have to experiment a little yourself. Try out different pre-bedtime routines to find one that gives you the most benefit. Perhaps a drop of CBD oil followed by a relaxing bath, or maybe meditation will work for you.

What do you think of when you hear the word weight loss? Your mind may go to a time when you were restricting certain foods, experienced an increase in cravings, and felt ravenous.

If you don’t hire a professional, you may have drastically decreased your calories, swore you wouldn’t go through another drive-through and may have even skipped meals.

We’ve all heard about the importance of a calorie deficit, but what about making sure you are eating enough protein? Protein can make your weight loss journey much more pleasant and keep you feeling full and satisfied for longer.

Why am I Hangry?

When you are chasing a number on a scale, the likelihood of you having cravings is high. Why is it that the moment you say you aren’t going to eat something, you suddenly only desire that food?

Constantly telling your mind that you can’t have a particular food, will only make you want it more. Think about when you were a child and your parents told you not to do something, what would you typically do? Exactly.

Limiting yourself to 1,000 calories all week only to consume 2,000 calories or more on Friday, Saturday, and Sunday. Only puts you in a vicious cycle that will lead to weight gain and a poor relationship with food.

The key is to master balance and make sure you are properly fueling your body with key nutrients like protein. What if instead of the example above, you ate 1600 calories daily and allowed yourself to have the foods you enjoyed while pairing it with protein.

How Protein Can Help?

If you are looking for a tried and true solution for weight loss, look no further than a diet filled with high protein. Protein has been researched and proven as a beneficial method to manage weight to prevent and treat obesity for over 20 years₍₁₎.

Protein can impact your “hunger hormones” in a positive way that leaves you feeling satisfied and full. This can help prevent you from overeating throughout the day and is a great reason to start your day with a high-protein breakfast.

Fear the loss of your muscle while losing weight? Make sure you are eating sufficient protein while in a caloric deficit. If you find yourself saying “I want to be toned” you’ll also want to benefit from a higher protein diet.

Aside from weight loss, a higher protein diet can also potentially lead to improved health markers like blood pressure, blood sugar, and waistline₍₁₎.

How Much Protein to See Benefits?

Aren’t sure how much protein you need each day?

Aim for 30 grams of protein at meals to reap the benefits of a high protein-focused diet for weight loss. For quick reference, a piece of chicken or steak that is around 3-4 ounces is the size of your palm.

If you’ve never measured out protein before, don’t shy away from grabbing a food scale to become familiar with different portion sizes. Each ounce of protein provides around 7 grams of protein.

If you follow a vegetarian or vegan approach, you can also reach this higher protein goal. You can try foods high in protein like seitan, tofu, edamame, quinoa, chickpea pasta, lentils, beans, and many more!

Three Ways to Eat More Protein Daily

Eating a diet high in protein can seem a bit overwhelming at first, but like anything else all you need is a little practice. Here are three tips and tricks to get started on the right foot.

1.   Start Your Day With a Protein Boosted Smoothie

Grab a high-quality protein like this chocolate protein shake powder from Naked Nutrition and blend it with 1 cup of raspberries that are packed with fiber and peanut butter for a source of fat. The fiber will also help to keep you full throughout the day!

2.   Skip The Coffee and Donut Snack at Work

We know it’s easy and convenient, but try something like steamable edamame, crackers, and hummus for a balanced snack to keep you feeling satisfied and energized.

3.   Prioritize Protein Post Workout

Prepare by grabbing some beef jerky, a protein shake, or chocolate milk for after you workout. This will prevent you from becoming a kitchen helicopter flying around feeling ravenous after a hard training session!

What You Need to Know

If you want to have successful weight loss you need to make sure you prioritize protein. Regardless of what kind of diet you follow, you can reach your protein goals on a daily basis through various sources of plant and animal-based protein.

You’ll need to be prepared and have a plan incorporating tricks such as the three shared above. You can start with one trick and implement the others in the following weeks. Slow and steady always wins the race!

Once you have reached your weight loss or body composition goals, the next step will be maintaining that new physique. Protein is just as important during maintenance as it is during weight loss.

Now it’s time to make sure your grocery list for the week and start planning for success. Make sure you have options like chicken, beef, fish, quinoa, edamame, tofu, and more for a diet packed with protein. Best of luck!