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How to Choose a Massage Mobile Therapist Service?

By
Elizabeth Williams
Massage Mobile Therapist Service

Introduction

Mobile massage therapist service means a massage therapy service in which people will contract to have a massage with a professional over the mobile phone. This service is an instant one. Professional will give you a scheduled time in which he will be at your home to provide you a massage. This is a home service. So, you don’t have to go to the massage center to have the service. You can have it on your home comfortably. But you need to follow some basic grounds before choosing a mobile massage therapist for yourself. In this article, we are going to discuss about this. Here are 10 ways to choose a mobile massage therapist service given below: 

Be Transparent about what they do

They will be honest with you. They will tell you everything about their methods to make you comfortable with it. They will try their best to make you relax and keep you satisfied with their work. They won’t hide anything from you. They will tell you about their each and every move before going to the next one. If you are having a massage from this type of guy, then be sure that you have hired the perfect person for yourself. This is the way of choosing a mobile massage therapist service.  

Evidence their Qualifications 

They will also discuss about their qualifications. If you ask them about their degrees and other qualifications, they will surely tell you all about their academic details. You can even take evidence of their qualifications from them. They won’t mind or hesitate to share them with you. You can choose a mobile massage therapist service through this. 

Be registered with an Association

He will surely be registered with an association. He will provide his service under a massage service. Famous massage service center will try to hire him before anyone because of his skills. A professional therapist will be aware of all the methods of massage. He will possess a vast knowledge over the topics and issues of massage. So, he will be able to deliver the best possible service to the targeted clients. This is why he should be registered with an association. To make an appointment with this kind of professionals you need to book a mobile therapist.

Continue Professional Education 

Doing massage is a kind of art, but it also need education for it. You can’t stop your education once you finish it. You need to be updated. You must have to be familiar with all new methods and inclusion of topics regarding massage. You have to continue your professional education first and after joining any massage center, you have to come forward to continuing professional education again to get updated with every new ideas and theories of massage.

Work in a Clean Environment 

A professional won’t work any dirty or unclean environment. He will surely work in a clean environment. You will have a good vibe just by entering into his room where he will provide you a massage. The environment will feel you neat and clean. You will feel better to get a massage from a clean environment by a professional. Clean environment should be his first and foremost preference. A professional will provide you a healthy massage. All of his works will be clean and perfect. Anyone would love to get a massage from him.

Gain Informed Consent – advise you of the treatment plan including what areas will be massaged

A professional will look into your physical report before going in action. He will also learn from you about your physical condition and if you are having issue then they will learn the spot where you are facing issues. They are doing these for years. They know a lot of techniques to deal with this kind of situation. They know how to get consent of the client to give a pure massage. He can make your wound, injury, or pain go away by his massage. He can even give you massage through your muscles because he is also well aware of the tissues of your body. He can give proper massage to your damaged tissues also to make it comfortable and fine again. So, you can take a phone and call a mobile therapist.

Always Drape Appropriately

Professional do drape appropriately. They don’t miss a thing. They mostly do the perfect work. They try to do less errors. They know what they do and they are the best of it. They won’t enter the room until you open your clothes and wrap up yourself with the towel properly. They will make sure you are wearing underwear also. They won’t touch any of your sensitive parts to instigate you. They will take care of all these things so that you don’t feel uncomfortable while taking massage. They will surely drape appropriately all the time.

Be Experienced in Massage, and Care About You

You should try to find a guy who is experienced in massage. You can hire a professional in this case. He will be the best guy for you. He will be experienced and well aware of the ways and systems of a massage. He can surely provide you the best massage. He can also take care of your body. He won’t let your body hurt by any of his movements. You will be relaxed by his service. He will provide you a top-class massage service. You should hire a professional who will be experienced at his job for several years.

Conclusion

You can surely a therapist to get a service like the above-mentioned system. All the mobile massage service will be able to provide you those service.

Green Tea & Weight Loss – What does the science say?

By
Elizabeth Williams

Green tea is commonly known as a beverage with a variety of health benefits, including weight loss benefits. If you are curious as to why you should try to include green tea in your diet, check out all of the health and weight loss benefits below.

Green tea is a simple drink with a shocking number of health benefits.

What is Green Tea

Green tea is a type of cured, hot beverage made with boiling water and tea leaves. Green tea comes from the same plant as other teas, such as black and oolong teas. These teas from a species of plant known as the Camellia Sinensis.

The difference between the teas is how they are prepared and the variety of Camellia Sinensis from which the leaves are picked. Green tea is made by taking fresh leaves from the plant and then lightly steaming them. Green tea typical comes from the Camellia Sinensis Sinensis, which is smaller than the black tea plants.

The green tea plant usually has smaller leaves, and it is typically grown in China. It grows best in mountainous regions and has developed a tolerance for colder weather and climates.

Oxidation is also significant in the processing of green tea. During oxidation, the tea plant leaves are exposed to oxygen, which slowly turns the leaves from green to black or brown. Green tea leaves have little to no oxidation process.

After being picked, the green tea leaves are usually heated and steamed quickly; then, they are dried immediately to reduce the amount of oxidation that occurs during the heating and steaming process.

Oxidations also change the flavor of tea leaves, which is significant when thinking about the taste of tea. Green tea, because it is not exposed to oxidation, retains its light green color and does not have a strong flavor. Therefore, green tea often tastes more herbal and plant-like than black teas, which can be malty, smoky, fruity, nutty, citrusy, or sometimes bitter.

Green teas can taste grassy, sweet, and sometimes similar to seaweed.

Historically, the top two producers of green tea are China and Japan. This makes sense since China is the origins of green tea, and Japan has a long spiritual and medical practice of using green tea.

Why Is It Good For Weight Loss?

Green tea has been used for thousands of years as a herbal remedy and its medicinal properties. Numerous studies have shown its health benefits, but one of its popular uses is for weight loss or weight management.

Drinking green tea may help you achieve your weight loss goals for a few reasons. The following are just some of the weight loss benefits of green tea.

Increase in Metabolism

Researchers suggest that green tea and green tea extract can change body weight and body fat indexes by improving metabolic rates. Scientists say green tea “modulates genes related to energy metabolism.” The combination of green tea with exercise improved the body’s ability to expend energy and use energy that is consumed.

Not only are basal metabolic rates are improved through the consumption of green tea, but it also helped the body utilize stored and consumed energy, which leads to decreased body weight and smaller bodyweight indexes.

Burning Fat

Unlike other teas, green tea has lower levels of caffeine, so its primary fat-burning properties do not come from its caffeine stimulant. Instead, green tea is a great source for antioxidants.

Teas are full of polyphenols, which is an antioxidant that helps reduce damage to cells int eh body while detoxifying them. Teas have more polyphenols in them than fruits and vegetables. Most teas have 8-10 times the polyphenols of fruits and vegetables.

More importantly, green tea contains EGCG, which is a compound that has been shown to increase fat oxidation both during rest and during exercise.

Calorie Restriction

Some studies show that a compound found in green tea can help suppress hunger and increase feelings of fullness. In fact, in combination with pepper extracts, green tea reduces overall energy intake while promoting weight loss and improve heart rates.

Green tea may be used as a way to suppress hunger or feel fuller while reducing energy intake.

Help Lose Abdominal Fat

Green tea can help reduce bloating, along with minimizing abdominal fat and waist size. One study showed significant decreases in waist circumference in individuals that consume green tea daily.

Drinking four cups of green tea each day decreased overall body weight, reduced waist circumference, and decreased systolic blood pressure. Green tea drinkers had a 1.8% decrease in weight. More significantly, these users of green tea had a 4.4% reduction in waist circumference.

Green tea can help improve digestion and has anti-inflammatory properties. It can help reduce bloating and gas while at the same, enhancing your ability to burn fat and reduce the size of your waist and stomach.

Green tea and/or extract green tea can often be found as one of the primary ingredients in fat-burning supplements.

Other Health Benefits

Aside from weight loss, green tea has shown a long list of health benefits. Below are just a few of the health of drinking green tea:

  • Improve brain function
  • Increased alertness
  • Lower risk of heart diseases
  • Reduce the risk or effects of type 2 diabetes
  • Lower cholesterol
  • Reduces inflammation of the body
  • Reduces the risk of stroke
  • Can sooth arthritis
  • Can reduce acne or flare-ups
  • Reduce the effects of allergies

How Much Green Tea Should I Drink a Day to Lose Weight?

While studies suggest different amounts, the best number of cups of green to drink per day is 3-5. Drinking more than this can create an acidity imbalance in the stomach, which can lead to gas, bloating, and diarrhea.

Drinking 3-5 cups per day reduces the risk of creating a chemical imbalance in the body while promoting all the health benefits of green tea.

In the previous study mentioned, patients found that four cups of tea a day produced the best health results, including reduced weight, waist, and body fat index.

What is the Best Time to Drink Green Tea for Weight Loss?

While green tea can be consumed at any point of the day, it is best to drink green tea at intervals. You can drink one cup of tea in the morning. Your metabolism is boosted in the morning, so adding more boost to it can be beneficial. It may also reduce your chances of overeating during breakfast or snacking before lunch.

You can also drink tea 2-3 hours before or after a meal. Drinking tea before a meal can help you absorb it and feel fuller when you sit for a meal. This means you will consume less or metabolize the energy you eat quicker. You can also drink it after a meal if you become hungry after a meal or want to reduce bloating.

If you are sensitive to caffeine, then you should not drink it before bed. If you drink it in the evening, you may consider drinking it a few hours before you plan to sleep.

The Bottom Line About Green Tea

Green tea has a variety of health benefits, with little to no side effects or negative results. Not only can it help you reduce your body fat and reach your weight loss goals, but it can also improve your overall health.

It is very easy to implement in your routine. You can drink a cup of green tea with your breakfast or between your meals when you usually want a snack. It is swift and easy to brew. With so many health and weight loss benefits, it’s difficult not to try a few cups each day for a few months. It may just give you the boost you need.

References:

Hodgson, A. B., et al. (2013). The effect of green tea extract on fat oxidation at rest and during exercise: Evidence of efficacy and proposed mechanisms. Advanced Nutrition, 4(2): 129-40. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649093/

Mousavi, A., et al. (2013). The effects of green tea consumption on metabolic and anthropometric indices in patients with Type 2 diabetes. Journal of Research and Medical Science, 18(12): 1080-6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3908530/

Mulhollem, J. (2014). Research suggests that green tea, exercise boost weight loss, health. Penn State News, https://news.psu.edu/story/310179/2014/04/02/research/research-suggests-green-tea-exercise-boost-weight-loss-health

Reinbach, HC, et al. (2009). Effects of capsaicin, green tea and CH-19 sweet pepper on appetite and energy intake in humans in negative and positive energy balance. Clinical Nutrition, 28(3): 260-5. https://www.ncbi.nlm.nih.gov/pubmed/19345452

Children’s Social Skills In Kindergarten Matter More Than Their Academics

By
Riley Cooper
Children’s Social Skills In Kindergarten

Well, if you thought that your five-year-old’s ability to read the list of 100 most frequently used words by the end of kindergarten guaranteed him/her success as an adult, know that this couldn’t be further from the truth.

One study published in 2015  has shown that social skills are more important to the development of  children at this age than academic skills.

The researchers found “statistically significant associations between measured social-emotional skills in kindergarten and key young adult outcomes across multiple domains of education, employment, criminal activity, substance use, and mental health.”

So, there you have it. Children’s social skills in kindergarten are a way better predictive of success in adulthood than early academics.

So, while a lot of schools and parents may be feeling the pressure to reduce social interaction and play so that children can have more time to devote to developing academic skills, it’s, in fact, the social skills which are more predictive of success in adulthood.

Following are 5 essential social skills you can foster in your child:

1.How to solve problems.

Yes, you are great at solving problems since you get so much practice as a parent. Well, your child needs to get some of that practice as well.

So, the next time, your kid has a problem, make sure you ask them to participate in the problem- solving process. Ask them to tell you what’s happening and suggest solutions to the problem.

What’s important for you to know is that by teaching your kid how to problem-solve, you also teach them how to make a mistake and try again. You teach them that we can learn from our mistakes and improve ourselves.

2. How to name and identify feelings.

Kids that are perceptive when it comes to noticing and understanding the feelings of those around them are more able to get along with other people. You can foster this skill in your child by teaching him/her how to label and identify feelings.

You can do this in your home (“You looked so thrilled when your team won the match. Your face beamed with happiness!”) but also by commenting on the emotions of characters in stories, too, (“How do you think X felt when the accident happened?”).

3. How to play with others.

By playing with other kids, and grown-ups as well, children learn to share, take turns, solve problems, experiment, and negotiate. You can help your kid develop these skills by making time for interaction and play with other kids.

While football practice and dance class dates have their own value, kids need a lot of time engaging in play with other kids where they’re not instructed by adults.

4. How to control their impulses.

Impulse control is a part of the functions which are controlled by the prefrontal cortex of the brain. This region of the brain doesn’t fully develop until you’re well into early adulthood, but some of the fastest development occurs in early childhood. That is the reason why kids need opportunities to practice this skill.

For instance, movement games, such as Simon Says or Red Light/Green Light, are a good way to practice these skills as they require a child to control their impulses to move.

Additionally, pretend play is a good way to develop these skills as by assuming a new character, kids have to take turns, plan before acting, set rules to follow, and most importantly, act as they believe another person would, rather than just acting in accordance with their own impulses.

5. How to help others.

Being willing and ready to help other people requires kids to recognize the needs of others and look beyond their own.

You can foster this skill by giving your child a simple task in which they could help within your family, such as setting the table for lunch, throwing away the garbage, or watering the flowers, and then compliment your child for their helpful behavior.

Nutritional Psychiatry: The Diet – Mental Health Treatment Connection

By
Riley Cooper
The Diet – Mental Health Treatment Connection

You might find the saying, “You are what you eat” awkward, but there’s a lot of truth in it. Not only does a healthy diet positively affect our physical health, (I’m sure you’ve noticed that you feel a lot better when you eat healthy food), but it also has a positive impact on our mental health.

Indeed, when it comes to treating different health conditions, food can be your best friend or greatest enemy. Anyone that has reduced their arthritis symptoms or reversed their type 2 diabetes by adopting a healthy, anti-inflammatory diet or eliminating refined sugar from their diet can confirm this. So, it’s no wonder that food is very commonly referred to as medicine these days.

Nutritional psychiatry is an emerging field of research which focuses on the use of food to provide important nutrients as part of an alternative treatment for mental health conditions.

But, nutritional approaches for mental health conditions, such as depression, anxiety, schizophrenia, bipolar disorder, and attention deficit hyperactivity disorder (ADHD), are not commonly accepted by mainstream medicine.

Instead, treatment approaches tend to be limited to the National Institute for Health and Care Excellence (NICE) guidelines that recommend taking antidepressants and therapies.

When it comes to antidepressants, it’s alarming that the use of antidepressants has more than doubled in the last years. And what’s more distressing is that more and more children and young people are using antidepressants.

According to Dr. David Healy, a professor of Psychiatry in Wales and internationally respected scientist and psychopharmacologist, the use of antidepressants does more harm than good.

Namely, at a global health conference in Aberdeen, Dr. Healy said that in 29 clinical trials of antidepressants – every single one didn’t produce any benefit. The use of antidepressants actually made children become suicidal and this wouldn’t have happened if they hadn’t been prescribed these drugs.

And when it comes to the effectiveness of the use of antidepressants in adults, antidepressants are believed to have unpleasant side effects and create dependency.

Nutritional Deficiencies and Poor Mental Health

A lot of mental health disorders are caused by inflammation in the brain. This inflammation starts in our gut and it’s related to a lack of nutrients, such as omega-3 fatty acids, magnesium, probiotics, fiber, minerals and vitamins which are all important for the optimum functioning of our bodies.

One study has revealed that food supplements, such as magnesium, zinc, vitamins B and D3, and omega 3, can help reduce symptoms of depression and anxiety and improve people’s mood as well as the mental health of people suffering from Alzheimer’s.

So, for all those that haven’t responded to antidepressants or that can’t tolerate their side effects, nutritional approaches can offer hope for the future. The use of food supplements has the potential to greatly improve the mental well-being of all age groups.

And last but not least, it’s time for psychiatrists and GPs to take nutritional psychiatry seriously so that they know as much about its important role in mental health treatment as they do about physiology and anatomy.

You May Be A Tough Woman, But You’re Also Allowed To Be Weak Once In A While

By
Riley Cooper
You May Be A Tough Woman, But You’re Also Allowed To Be Weak Once In A While

You are a strong, brave woman.

You are a fighter who is not afraid to face everything life throws your way. You’re a warrior who is not afraid to conquer every evil in the world and fight for what you deserve.

You don’t fear challenges. You live for them.

You don’t fear changes, too. Your life without them would be meaningless.

Whenever life throws problems and pains your way, you reach down and find the inner strength to get through them.

Whenever life knocks you down, you manage to pluck up the courage to pick yourself up, shake off your pain, and move on.

And you know what? You are a kind, compassionate, and caring person, too. People rely on you. They turn to you for help and support. They love the wise pieces of wisdom you share with them. They look up to you. You are their comfort. Their strength. Their guiding light. Their shelter. Their guardian angel. Their hope.

Yes, you are a strong and amazing woman – always remember that. But, always remember, too, that you are allowed to be weak once in a while.

You’re allowed to take off your armor.

You’re allowed to take a break and not be everyone’s shelter, crying shoulder, and guardian angel. Because you can’t solve everyone’s problems. And you don’t have to carry other people’s burdens on your shoulders.

You May Be A Tough Woman, But You’re Also Allowed To Be Weak Once In A While

Yes, you are a tough, brave woman, but sometimes it gets overwhelming and exhausting being strong all the time. Sometimes you simply need to slow down and rest. Sometimes you need to forget about the needs of others and focus on your own instead.

And you know what? That’s okay. It’s okay to be weak. It’s okay to lack strength. It’s okay to feel overwhelmed when you can’t handle all the chaos and drama going on in your life.

It’s okay to be fragile. It’s okay to feel sad and cry. It’s okay to be vulnerable. Why?

Because being weak once in a while doesn’t mean there is something wrong with you. It doesn’t mean you’re worthless.  It just means you are a human being made of flesh and blood. It just means you are exhausted. It means you need to take a break.

So, go ahead, brave woman, and take that break. Take a break from all the negativity and madness existing around you.

Show everyone that taking a break from the chaos you’re surrounded by is not a sign of weakness – it’s a sign of strength.

Because this shows that you’re not afraid to let your feelings flow freely. It shows you’re not afraid to put your shield down and show everyone that you’re vulnerable. It shows you’re brave enough to be who you really are. It shows that you accept and love yourself for who you are.

And most importantly, it shows that you understand that your strength and courage are not defined by how many times you’ve felt weak.

To Every Woman That Has Ever Lost Herself To A Manipulative, Toxic Guy

By
Riley Cooper
Manipulative, Toxic Guy

Love is a truly strange thing. It can invigorate you and inspire you to grow and be better each day. But unfortunately, it can also shatter your hopes and destroy your sense of self.

Let me ask you something: Have you ever loved a man so purely, deeply, and intensely that you thought, “this is it, he is the one?” Have you ever loved a man so immensely that you thought you’d never ever love someone else like that? Well, I have. I was in love with someone this way. Sadly, I was in love with a manipulative, toxic guy.

After we broke up, I was nothing like the person I used to be before he walked into my life. My happiness was replaced with sadness and anxiety. The world around me seemed dark. My soul was wrapped in darkness, too. I no longer believed in true love.

I was lonely. I was disappointed. I was angry with myself for letting a man like him hurt me. I felt like I wasn’t in charge of my life. I felt like my world was crumbling down around me and I was unable to do anything.

It took me so long to heal the pain that for a long time I thought that I’d never manage to mend my broken heart. I thought I’d never be able to get back to normal. I thought I’d never be able to love again.

But you know, I wasn’t always like this. I was a happy, positive girl who believed in the goodness of others. I was grateful for everything I had in life. I loved my life.

But, my relationship with this manipulative, narcissistic guy changed me. He turned my happy and colorful world into a sad and grey place. I slowly turned into a shadow of the person I used to be before I let this toxic man into my life.

But, don’t blame me. Because for a long time, I was ashamed of myself for letting him break my heart. I was ashamed of myself for letting him transform me into a weak, insecure woman. I was ashamed of myself for letting him convince me that I didn’t deserve any better.

I should’ve put an end to the relationship the same moment I realized he was the wrong person for me. But, I didn’t. I couldn’t.

It was like I was hopelessly addicted to his manipulative and charming nature. My pure, naïve soul trusted his lies. It trusted his grandiose stories and big promises.

To gain my complete trust and make me let my guard down, he made me feel safe. At the beginning of the relationship, he was so committed to me that I felt like I found myself a guardian angel. A soulmate. A superhero. But, what I failed to see was that he was a selfish and inconsiderate narcissist in disguise.

So, please, don’t call me naïve or stupid. Yes, trusting him and allowing him to play with my heart was the biggest mistake I’ve ever made in my life. But, I loved him. Oh, I loved him dearly.

I loved him truly and selflessly. I loved him wholeheartedly and unconditionally. I loved him more than I loved myself.

Hah, now I know that I was stupid for thinking that my love was strong enough to soften his crude heart. I was naïve for thinking that my compassion and affection were powerful enough to warm his cold heart.

I was stupid for letting him manipulate me and play with my feelings. I was stupid for letting myself lose my sense of self in the relationship.

But fortunately, I managed to find myself again. I managed to find the strength to put an end to the toxic, draining relationship and walk away.

I managed to pick myself up, shake off all that toxicity, and move forward.

I’ve realized that dating this manipulative, toxic guy wasn’t a mistake after all. It was actually a lesson. And a valuable one.

It was a lesson that has shaped me into the woman I am today. It was a lesson that has transformed me into a wise, strong, and resilient woman. A woman who knows how she deserves to be treated in a relationship. A woman who is not afraid to love fully. A woman who is aware of her worth more than ever.

8 Things A Tough And Self-Respecting Woman Will Never Put Up With In A Relationship

By
Riley Cooper
Things A Tough And Self-Respecting Woman Will Never Put Up With In A Relationship

Congratulations! You’ve found yourself a tough alpha woman. So, now that you’ve entered a relationship with a fierce, smart, and independent lady, your most important next step is to find ways how to keep her in your life for good.

You’ll need to let her be herself around you. You’ll need to give her space to do her own things at her own pace. Because this woman knows what she wants in life and how she deserves to be treated in a relationship. So, remember – try to manipulate her or lie to her and she won’t think twice about cutting you off right away.

Here are 8 things she’ll never put up with:

1. BEING  CONTROLLED

If there is one essential thing you need to do when you are in a relationship with a tough, self-respecting woman, that is to give up the idea that you can have control over her. This kind of woman is independent and wild. She can’t be tamed.

So, don’t even think for a moment that you can tell her what she can do, where she can go, or whom she can hang out with. No matter how much you try, she’ll never allow you to control her actions. She’ll never let you take away her freedom.

2. DISRESPECT

A smart, tough, self-respecting woman knows her worth more than anything else. In addition, she never behaves like she thinks she’s smarter and better than everyone else. Instead, she treats others with respect and dignity and values other people’s opinions.

So, when you disrespect her opinion or try to undermine her intelligence, achievements, or successes, know that she simply won’t tolerate this. She’ll see this as a sign that you’re a shallow, insolent jerk.

3. NOT SUPPORTING HER GOALS

A tough, smart, and driven woman knows what she wants in life and how to get it. But, that doesn’t mean that she doesn’t want her partner to support her goals and ambitions.

She wants to be with someone who will believe in her as much as she does. Someone who will believe in her ability to achieve anything she sets her mind to. Someone who will encourage her to fulfill her dreams regardless of how impossible they may appear.

4. BREAKING HER BOUNDARIES

If her answer to your question is NO, then make sure you stick to it. Don’t try to make her change her mind or talk her into doing something she doesn’t want to.

Because a tough, independent, and self-respecting lady will never break under your manipulation. She’ll never do anything which is opposed to her own beliefs, principles, and values. She’ll never let you disrespect her boundaries.

5. NOT PAYING ATTENTION TO WHAT SHE HAS TO SAY

Unless she has something valuable and useful to share with you, trust me – she won’t open her mouth. So, if she notices that you don’t pay attention to her when she talks to you, if she notices that what she has to say doesn’t matter to you, she’ll see this as an obvious sign that she doesn’t matter to you, too.

6. NOT EXPRESSING YOUR FEELINGS

Congratulations, you’ve won a strong woman’s heart. But, know that if you’re not wearing your heart on your sleeve, she’ll be quick to walk away.

If you aren’t showing your feelings for her, if you aren’t showing your love for her through both words and actions, and if you’re not showing her your vulnerable sides, don’t doubt you’ll lose her.

7. LYING

If there’s one thing a tough and self-respecting woman can’t stand, that’s LIES. She values honesty a lot and that’s why she always tells it like it is.

This woman will tell you the truth no matter how cruel or painful it might be. Yes, she’d rather hurt your feelings telling you the ugly truth than lie to you.

So, if she notices that you’re trying to lie to her, even over something small and unimportant, she’ll make it clear to you that she has no intention of putting up with your bullsh*t.

8. EXCUSES

Of course, it’s normal and understandable to sometimes fail to keep a promise. But if you’re constantly making excuses, then get prepared to part ways with her.

Because a strong, self-respecting lady accepts apologies, but she also knows when one doesn’t deserve to be forgiven. She knows when it’s time for her to walk away.

6 Things You Need To Know About Extroverted Introverts

By
Riley Cooper
Things You Need To Know About Extroverted Introverts

I know that most personality tests assume that you’re either an extrovert or an introvert. But, if you’re like me, you possess traits that fit both categories. It truly only depends on how you woke up, the people you’re surrounded by, or how your week’s been going.

If you have an extroverted introvert in your life, please, never call them fake introverts or pretend extroverts. And yes, please, treat them with patience, understanding, and care.

Here are 6 things you need to understand about us:

1. We love hanging out with other people, but we also need to plan our schedule thoughtfully.

Extroverted introverts have no problem socializing. In fact, they are good at making friendships. But, we don’t want to hang out with our friends every single day. If I am going to the movies with you on Saturday, don’t think I’m going to do the same or go out for a meal on Sunday.

2. Gossip and small talk do not interest us.

Gossip is vile and worthless and small talk is a waste of time. That’s the reason why we try to change the topic of conversation whenever you talk behind someone’s back or about the weather or share with us your plans for the next weekend.

Things You Need To Know About Extroverted Introverts

3. Yeah, I left the party without saying goodbye. And I wasn’t mad at you or at anyone else.

Because I know that if I’d told you I was leaving, we would have had a really long conversation, explaining to each other why I shouldn’t leave and I’d have got talked into staying there for an extra hour or two. Believe me – you didn’t say or do anything which made me want to leave.

4. Yes, I gave a speech in front of 500 people. But, that doesn’t make me an extrovert.

Yes, throughout my life, my friends and family have put me in uncomfortable situations which have forced me to develop some “extroverted” traits. From giving speeches in front of 500 people and participating in public debates on TV to hosting events, I truly have developed certain “extroverted” traits which have brought me success.

But, right after each of these speeches and events, I came home and slept for hours to rest and recharge my batteries. Yes, that’s what the introvert inside me always requires me to do.

5. Crowded and loud places make us feel uncomfortable and stressed.

Undoubtedly, it’ll be wonderful to celebrate with you at your birthday party, but I have to admit that I feel overwhelmed by the idea of a night spent with a bunch of people who I don’t know. Indeed, crowded, noisy places intimidate me and suck the energy out of me.

6. We can get truly creative with our excuses.

Let me tell you something: Extroverted introverts hate it when they’re invited out but simply don’t feel like going.

So, instead of saying, “Thank you for inviting me to your  party, but I won’t be able to come because I’ll be lying on the couch in my living room, watching movies on Netflix and eating pizza,” I may come up with an excuse like, “Oh, sorry, I’m on a business trip this weekend” or “I’m looking after my little cousin this weekend.”

5 Daily Struggles Nootropics Helps to Cope With

By
Elizabeth Williams

Our life is not easy – we have to achieve perfection at challenging jobs, get ready for future while studying hard and keep socializing with our families, friends, colleagues and so on. It takes a lot of effort and a lot of mental pressure every day and that may make our daily life kind of work 24/7. If you want to juggle these aspects of life like a pro, you need fast and effective help. Where do you get it from? Buy Nootropics! It can help coping with our daily routines easier, faster and more accurate. Want to improve your daily life like this? Take a look at 5 daily struggles which nootropics helps to deal with.

  1. Poor focus. Nootropics best effects include sharper focus – this is really important if you want to achieve perfection at your everyday tasks. Doesn’t matter if you are at work, at university or elsewhere – if you want to drive your performance – you need to be focused and alert. Nootropics can help with this struggle when you need it most. For example, one of the nootropics we recommend for sharper focus is Noopept or Hordenine.
  2. Poor memory. Memory is a very powerful mental instrument when it is taken care of and works properly. There are a lot of information every day so it takes a lot of effort while trying to choose and keep in mind what is the most important. You can improve your memory functions with nootropics such as CDP Choline and a few others. We are sure that once you use memory enhancers,  your memory will bet at its’ best.
  3. Bad mood and mood swings. Feeling a little down lately? Try to use nootropics like Phenibut if you want to get rid of  “dark days”. Nootropics like this even can help cope with depression, reduce anxiety and prevent or treat mood swings. The best thing is that for these kind of mood enhancers you don’t need a prescription, but if you have some form of depression we highly recommend to consult your doctor first.
  4. Low energy. If you are not motivated and just lazy to do your daily tasks at your best – nootropics can definitely help you to raise your energy levels which you can keep for hours. It is really important to be energized not only at work or studies but also after for leisure activities. Dreaming of more energy for your hobbies? Try raise energy levels with nootropics such as Caffeine or Piracetam and don’t forget to share how did it go with us!
  5. Cardiovascular health. This is one of the daily struggles of many people which highly affects the quality of life. Nootropics can be used not only for mental health improvement but also for physical health. For example nootropic such as Olive Leaf Extract can help lower blood pressure. Better cardiovascular health – lower risks of heart diseases.

As you see, nootropics are powerful tools if you want to improve mental health and your daily routines. This list 5 benefits of nootropics is only a small part of what these substances are capable of. For sure, every nootropic may have some side effects, but we believe that there is much more positive impact on us. If you want to find and buy nootropics online which are certified and high quality – we are waiting you at rawpowders.com, nootropics section.

What Are The Best Uses For Aluminum Signs?

By
Elizabeth Williams

As you may have already noticed, aluminum signs are all over the place. More and more businesses have begun to use aluminum signs for commercial purposes. The reason behind this is that they’re superior to other signs. Their longevity, durability, and rot-free weatherproof qualities make them the perfect sign boards for outdoor use. However, they come in a variety of different finishes which means that they can be used in indoor formal and informal settings as well.

Types of Aluminum Signs

There are three basic types of aluminum signs:

  • Standard Aluminum Signs: These are typical Aluminum signs that are used commonly. These signs are simple, durable, lightweight, and affordable. 
  • Brushed Aluminum Signs: These are the sort of signs you would normally find in more formal settings, such as in a hotel lobby. They have a chic matte aluminum look and are weather-resistant. These signs are a little pricier than other aluminum signs and also tend to be slightly thicker. 
  • Reflective Aluminum signs: Reflective aluminum signs have special reflective properties that make them easy to spot in the dark. This is why these types of signs are used mostly along roads, so drivers don’t miss them.

The Best Uses For Aluminum Signs

Aluminum signs are incredibly versatile and can be used for many different reasons and in many different settings. Here’s a list of the best uses for Aluminum signs: 

1.Open/Closed Signs Outside Shops

A double-sided open/close sign hanging at the entrance of a shop, restaurant, or any other small business is one of the most common uses of a standard aluminum sign. It is long-lasting, durable, weatherproof, and rotproof, which makes it a good choice for these signs since they are used all day every day. You can also get any design or font printed on it. 

These signs are relatively inexpensive and lightweight, so buying and hanging them is completely hassle-free. The numerous printing options mean you can make the sign as chic as you want or keep it simple and clean-cut. 

2. Parking Lots, Off-Street Parking And Commercial Pole Signs 

Aluminum signs have all the features you need for signs in parking areas and for commercial signs. These signs are also great on poles where you need a good quality simple sign that will last you a long time and won’t be spoiled easily. These signs can be as big as you like and will still be lightweight so that carrying and installing them is easy. Aluminum signs are also bold so the sign can be spotted easily in parking lots. If the sign is for an establishment that’s open for 24 hours, the sign can be made of reflective aluminum to ensure that drivers are able to spot it even in the dark. 

3. In Hotel Lobbies

Brushed aluminum signs are best suited for use in formal settings such as hotel lobbies. They give a clean, chic look and are durable, so you don’t have to keep changing them. 

4. Outside Office Rooms

Not sure what kind of sign to use outside your designated office? Brushed aluminum is by far the best choice for this purpose. As you may have noticed, brushed aluminum is already a very popular choice for large offices.

It is smart, simple, sleek, and easy to clean. It’s also a great alternative to glass and plastic signs, which can yellow over time or chip and crack from the edges. Aluminum is safe from all kinds of damage and is much more robust than other materials used to make signs.

5. In Parks

In outdoor places, signs are usually made out of wood. However, wood tends to rot more often and isn’t weatherproof either. For parks, you need a sign that is durable, lightweight, portable, and safe to use. Aluminum is by far the best choice for such cases. Its properties make it the perfect material that can be used outdoors without having to worry about maintenance or replacement. Other perks of using aluminum signs are that it is inexpensive and easy to install. 

6. For Road Signs 

Reflective aluminum is the best material to make reflective roadside signboards from. These signs are frequently used on highways and streets. Their reflective surface reflects a car’s headlights and makes it easier for drivers to see the signs in the darkness. This is a very useful property of aluminum signs that can be used to make various hazard signs on the road.  

7. As Decor

Many people get crafty aluminum signs printed for use as home decor as well. The material is long-lasting, and the end result looks beautiful. It is lightweight and can, therefore, be placed or installed anywhere easily. This is an inexpensive way to get a nice piece of home decor that instantly lifts a room up. 

8. Monument Plaque 

Brushed aluminum also makes for a classy and elegant monument plaque. Its color goes well with different colored stones, marbles, and metals that the monument may be made of. It will also last longer and is unlikely to deteriorate soon. A plaque made of aluminum is likely to survive anything, including tough weather, termites, and even damage by animals.

Conclusion 

Aluminum signs are a great, inexpensive way to make signs that are great for all sorts of use. Whether it is outdoors or a formal indoor setting. Aluminum makes for elegant, lightweight signs that are durable and robust. 

 

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