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Procrastination – why do we do it, and how can you overcome it?

By
Elizabeth Williams
Procrastination

It’s one of the most puzzling aspects of human psychology – why do we delay doing the things we know we have to do, especially when we’re well aware that doing so is going to make the task more stressful? Whether it’s studying for a big exam or simply doing the dishes, the longer we wait to get started, the harder the job becomes. The rational thing, of course, is to dig in, get the task done, and then feel relieved that it’s over and we’re free to enjoy some down time.

Most people have at least a few things they tend to procrastinate over, but for some it can become a truly debilitating problem, getting in the way of their long-term goals and development. Whatever end of the spectrum you’re on, there are some signs and excuses to watch out for, and techniques you can experiment with to help you overcome this all-too-common phenomenon.

Realize when an excuse is just that – an excuse

“I’m not in the right headspace right now – I work much better at night.”

“I’m the kind of person who needs that extra time pressure to perform at my best.”

“This isn’t the right time to tackle this task.”

“I have to do X first.”

“I’m waiting for feedback from my boss before I can get stuck in.”

It’s amazing the list of excuses we can come up with to rationalize irrational behavior. By learning to identify excuses for what they are and be honest with ourselves, we can learn when we need to call ourselves out on our own… nonsense.  

 “Awfulizing” the task at hand

When you’re tempted to put something off, you’re likely to blow how difficult it actually is way out of proportion. Watch out for thoughts like “I just can’t deal with this right now”, “I can’t stand this”, “This is unbearably boring”, “I hate doing this” – whatever your internal dialogue happens to sound like.

Is the task actually anywhere near as awful, distressing, or painful as you’re making it out to be? Almost certainly not. Try to actively replace those kinds of thoughts with more realistic ones – “I might not be overjoyed at the prospect of finishing up this report for my manager, but I can deal with it.” “Okay, so this might be a little tedious, but it’s definitely not going to kill me, and I’ll feel so much better once it’s finished.”

Set an appointment in your calendar

Some people find it helpful to set themselves a deadline, especially if they’ve been putting off a task that no-one’s ever going to force them to get round to – like doing that spring clean of the garage or calling someone in to handle those fridge and freezer repairs once and for all. Set a specific date and time. When your reminder comes up or you reach the applicable page in your diary (however you like to organize your life) don’t stop to think or hesitate – just do it. Once you’ve got it behind you, you’ll probably wonder why you were making such a fuss in the first place. 

Start somewhere

When you’re faced with a complex task, breaking it down into manageable chunks and setting them out in a logical order can be extremely helpful. Some people find it helpful to dig in with the most challenging part of the task first and get that out of the way, while others may find it easier to start small with an easier aspect. Play around and find which works best for you – the key is simply to get started somewhere. Once you’ve actually started work on something and the status shifts from “to do” to “in progress” in your mind, the battle’s likely half won.

Bribe yourself

Another strategy some people find helpful is offering themselves a reward for making progress on a task. By dangling a carrot, you can rustle up that extra little bit of motivation to get stuck in. You can’t get the reward until you’ve done the work, though!

Gamify the chores you dislike

Like all animals, humans gravitate towards the things they enjoy and avoid the things they don’t – whether that’s food, other people, or activities. By adding a level of challenge, enjoyment or excitement to an otherwise dull activity, you can turn what feels like work into something that feels more like play. Setting yourself a time limit, trying to outdo your previous day’s performance, or tackle the task from a completely different angle can make the job more like a game than a chore.

5 Must-Try Kombucha Drink Recipes

By
Elizabeth Williams

Kombucha has been all the rage lately. With its wide variety of health benefits, it’s no wonder why people prefer Kombucha as an alternative to caffeine and alcohol.

Kombucha can be enjoyed in many different flavors these days. However, it can be quite expensive especially if it’s something you will purchase often. You can save a ton of money though if you can make your own kombucha at home.

The first thing you need to learn is how to brew your own kombucha. Once you know how, you can then customize it and make your own flavors. Here are some must-try Kombucha drink recipes to check out.

Strawberry Lemonade Kombucha

Looking for a refreshing drink to beat the summer heat? Try this concoction made only with brewed kombucha, strawberries, and lemon.

Ginger Kombucha

If you’re looking for a more flavorful kombucha with a spicy kick, this recipe is for you! It’s so easy, you only need to add ginger root to your brewed kombucha.

Pineapple Kombucha

This kombucha drink will make you feel like you’re in a tropical country enjoying the sun, sea, and sand. All it takes is adding ¾ cup of pineapple juice to your brewed kombucha!

Cream Soda Kombucha

Kicking a soda addiction can be really hard. With this recipe though, you can do so while still enjoying that familiar soda taste. Just add a couple of vanilla beans and some organic prunes and you got your own cream soda kombucha.

Lavender Kombucha

Lavender has its own health benefits including helping relieve indigestion, headaches, and insomnia. It promotes relaxation as well. So, if that’s what you’re after, add some lavender buds to your kombucha.

Kombucha is definitely not a boring drink. Don’t be afraid to experiment with different types of flavors to kick it up a notch.

Don’t Be Afraid To Be The Woman Who Is Unapologetically Herself And Does Whatever The Hell She Wants

By
Stephanie Reeds

I know how you feel dear. Ever since you’ve opened your eyes and draw the first breath on this Earth you’ve been told what to do.

Every person in your life expected you to behave in a certain way. To have manners, to act ladylike, to live up to people’s expectations, to lead a conventional, quiet life, to be careful when choosing your partners, to find the love of your life, to get married, to have children and to spend your whole life taking care about your family than yourself. In a nutshell, to fit the standard.

All because you were born a woman.

I was in that same loop for a long time. Until I finally got out of it and realized that my life is for me and for me only. Once I saw that it is not that scary to stand up for yourself and confront every conventional, non-written norm about what women should do, I realized that I will never ever let someone dictate the course of my life.

And I became the person that I was always destined to be.

My true self.

From now on, I live for myself. No one else.

I’ll be honest, going through life like a free bird without depending on someone’s opinion does make you feel like you are doing something wrong at times, but it is important to understand that you are not. No matter how many people judge you and your non-conformist way of living, it is essential that you keep doing just that. Because that is the only way that you will ever do something with your life.

You know what? We are not born to fit the same norms that society has created for us.

We are not here to grow up, graduate, find a job, find a man and have kids. We are not here to be told that we should behave more ladylike.

I’ll be damned if I let another person’s expectations of me as a woman define my life!

There’s more to life than just raising children and taking care of your family. Yes, having those things in life is a blessing, but so is finding true happiness. And sometimes, happiness means other things. While for some it may be growing old next to their husband, for me that’s finding myself.

Chasing my goals, living life at the moment, spending time with my loved ones, making mistakes, creating memories, excelling in my career, exploring life, traveling the world, doing the seemingly impossible, and just doing whatever the hell I want.

And you, my dear, the one who is reading this, the one who is in desperate need of that nudge in life… You should do that too. I know exactly how pressured you are by society, but it is up to you whether you will let that impact your life or not.

I say put fear aside! Put all of your insecurities aside, hush that pessimistic voice inside of you and just do whatever the hell you want.

Be unapologetically yourself. Set goals for yourself. Search for the things that make your heart smile. Follow your wildest dreams. Live up to your own expectations. Dare to fly higher. Stand out from the crowd. Enjoy your life. And let people talk. Let them say what they will because, in the end, their opinions don’t matter.

The only thing that matters is what you want out of life, whatever that is.

So, what are you waiting for? Go get it!

Three Kinds Of Relationships That Strong And Successful People Are Attracted To

By
Riley Cooper

Relationships are never a smooth journey. And they are not an easy journey for strong, successful people either.

If you know someone who fits the above-mentioned description, you probably think that their life runs smoothly. But, this isn’t always the case.

I’ve seen independent, confident, tough, successful people get into relationships that are messy, stressful, and toxic. And I’ve often wondered why this is so. I mean, shouldn’t these people be wise enough to know better?

There’s probably a myriad of reasons as to why strong and successful people tend to attract difficult, draining relationships, but it seems that such people feel so comfortable in their own skin and they’re so good at handling their personal problems as well as the emotional baggage they’re carrying around from the past that it often takes a relationship to force them out of their comfort zone.

One more possible reason as to why tough, successful people tend to attract unhealthy, troubled relationships is that such people want to embark on additional journeys of self-discovery and self-improvement.

They want to gain a more profound insight into themselves and their purpose so that they can identify and overcome their insecurities and fears and continue to grow, both at a personal and professional level.

So, if you’re struggling in your love life and if you’re wondering why this is so when you appear to have everything else running smoothly in your life, this could be a sign that you fit into the category of confident, tough, and successful people.

Here are the three kinds of relationships that strong people are attracted to:

1. Healing relationships.

A lot of tough, confident, spiritually awakened people tend to be healers as well. They possess the strength to handle the pain and problems of people who need emotional support and attention. Therefore, they often attract individuals who need healing.

The healing in this kind of relationship usually benefits both partners. However, the tougher person has to be extremely careful not to get trapped in a one-sided relationship in which he/she is going to be the only one doing the healing.

And if they start feeling exhausted from all the healing they do, this may be a sign that they need to stop investing all of their time and energy in healing their partner for a while and take better care of themselves instead.

2. Soulmate relationships.

Soulmates are people who enter your life to challenge you intellectually and inspire you to work on and change yourself in order to grow. Working on a soulmate relationship requires a lot of energy and hard work. It’s stressful, draining, and rewarding all at the same time.

It is exactly in this kind of relationship that strong, successful people discover their true selves. Because when they’re romantically involved with someone, their weaknesses and imperfection are highlighted.

A soulmate relationship does not necessarily last forever, but in regard to growth, the effects of the relationship surely do.

3. Karmic relationships.

Karmic relationships are probably the most intense and challenging relationships that strong and successful people tend to attract since they overflow with karma from their past.

In this type of relationship, both partners help each other heal old wounds,  purify their souls, and get rid of the shackles of their past.

What Tough And Successful People Can Do In Difficult Relationships

1. Every challenge we’re faced with in our relationships is only a small part of the journey which is supposed to make us grow and become the best version of ourselves.

Therefore, embracing the difficult relationships and trying to enjoy every moment they spend with their partner as much as they can is the best thing strong people can do in order to discover their true selves and grow.

2. They need to remember that even the toughest, most confident, and most successful people have the right to be vulnerable and emotional.

3. They need to turn their challenging relationships into valuable lessons and learn from them. They need to let these experiences teach them how genuine, deep, and happy relationships work.

4. They need to understand that practicing self-care and self-love should always be their number one priority. Because only when they truly love themselves will they be able to love and take good care of their partner and nurture the relationship.

5. They need to always be themselves. Because if their partner is the right person for them, they’ll accept and cherish them exactly the way they are.

This Is Why Empaths Usually Fall For The ‘Wounded And Poor Narcissist’

By
Stephanie Reeds

People say opposites attract. Some don’t believe this.

Personally, I think that’s not far from the truth. Just look at narcissists and empaths. They are completely different worlds, yet for some reason, they are always attracted to each other. Together they are trouble, but somehow, they are always incredibly drawn to each other.

Being with an empath is heaven for the greedy, soul-sucking narcissist who enjoys being the center of attention. Empaths, on the other hand, are attracted to the narcissist’s need for care and love. They are open and loving people, so it is in their nature to take on other people’s pain. This is how they get involved with narcissists in the first place.

So, what usually starts as an innocent attempt to help a troubled and miserable soul ends up as a hellish experience that often leads to mental and emotional distress.

But the question still remains. If narcissists are the worst thing that could ever happen to empaths, why oh why are they so attracted to them?

As I already mentioned, empaths are loving and emotionally open people who exist to help other human beings. But they are not only compassionate. They have the extraordinary ability to put themselves in other people’s shoes and do everything in their power to help these poor beings overcome their pain. Empaths have hearts of gold. They believe that there is good in every human being.

And that is exactly what narcissists look for. Kind, loving and trusting people who would boost their egos like crazy and treat them like they are the most important people in the whole world. Narcissists know that empaths have a hard time accepting that someone could be that self-absorbed and they take advantage of that. And so, their games begin.

They usually start with seducing the poor empaths by pretending to be a victim that desperately needs their help and then when they finally trap them in their web of lies, they show them their true colors. They take everything empaths hold dear and day by day they suck the energy out of them. Until the empath completely loses a sense of self and falls into despair.

Having in mind that empaths are bad at setting those necessary boundaries in life, they are quite the easy catch for the greedy and manipulative narcissists. Once the empath is within the narcissist’s clutches, the chase is over. From this moment on, the game of lies and manipulations begins.

Which leads us to a conclusion that even though it is very easy for these completely contrasting sides to attract, it is unlikely for them to ever work out as a couple. If they can even be called a couple.

Empaths and narcissists could never ever find balance, no matter how much they try.

Their union is doomed from the very start.

So, ending a toxic and a manipulative relationship like this would not be considered a bad thing. In fact, it would be an absolutely positive step for both sides. In the end, it is important to remember that holding on to something that doesn’t help us grow, but pushes us down can have a big impact on our life and our mental health.

Hugs Speak Louder Than Words: Here Are 5 Different Types of Hugs And Their Meaning

By
Stephanie Reeds

Hugs may not be considered official therapies, but they are the most incredible healing methods. Trust me, I’ve struggled a lot. But luckily, I’ve also hugged a lot.

The thing is, not every hug feels the same. There’s something special and indescribable in hugging someone you truly love. There are no words to explain those powerful emotions. You can only feel them.

So, when the hug is great, or in other words when the hug is shared with the right person, it may feel a lot different than the hug with someone else. There are many types of hugs and each has a different meaning. If you are a big huger, you’ll probably recognize some of them. But if you are not, here are 5 different types of hugs and their meaning:

A hello hug is a gentle squeeze which is sometimes accompanied with a brief kiss on the cheek. However, it is usually so quick that it is not really considered an embrace. A hello hug is something you do with almost every person you meet, so it’s not really a moment of affection. Even if you like this person, the desire to hug them will probably depend on how much you enjoy physical touch.

A friendly hug.

Now, this is different. It is a hug that goes on much longer than the one with a random person. And I am sure that you’ve all felt the magic of this embrace. A friendly hug has the power to fill your soul with happiness, joy, and comfort. A friendly hug is a reassurance that pure, genuine love does exist. Those who have felt it are the luckiest people alive.

An excited hug is a combination between a hello hug and a friendly hug. Because an excited hug usually occurs when we see someone that we’ve really missed. A person whom we respect and love very much even though they are not our best friend. This hug is one of the best things that can happen to you on a bad day. An excited hug has the power to brighten your day and lift up your spirits.

A comforting hug is offered when someone is upset or sad. This is a warm, loving and comforting embrace that says, “Don’t worry, I am here for you” and it is usually shared with a loved one. But sometimes, only sometimes this hug can also be received from a random person. And in those moments, there is nothing purer than that embrace. Being hugged by someone who doesn’t know you is proof that there is hope for humanity. 

A sexual/lover’s hug.

Last, but never the least, a sexual hug is a lover’s embrace. This is an intimate hug between two people who are in a romantic relationship. And this hug is the most intense and the most passionate embrace of them all. It is often the beginning of something even more sensual. But all in all, a sexual, lover’s hug is the most powerful way to connect to another human being. It is a moment that comes straight from the heart, a pure and genuine embrace that says, “I surrender both my soul and body to you because my love for you is unconditional”.

Hugging is an extraordinary and truly intimate experience. It is a connection that binds two people through their energies. An experience that makes two hearts beat like one. In order for us to hug another human being, we have to be open to receive their energy and share ours with them. We have to be open to acknowledge our emotions in that fragile and intimate moment and to connect with someone. We also have to pay attention to the message that the person wants to share with us.  

All in all, it’s safe to say that hugs speak louder than words.

You May Not Notice It, But Your Smartphone Is Affecting Your Life And Your Relationships

By
Stephanie Reeds

Technology has been given to us as a tool to improve our lives and stay connected with literally everyone whenever we feel like it. But the sad reality is this… Humanity has never ever felt more disconnected than now.

Take smartphones for example. Sit in a café and try to find at least 5 people that are not looking at their phones. Come on, I dare you. You can’t do it, can you?

That is because we are addicted to our phones as if they are the water and the air that we breathe. We think that posting that new photo of us or commenting on our friend’s new post will keep us connected to the people that we love, but we are mistaken. The more we spend our energy and time on technology, the more detached we are from the real world and the real relationships.

We are getting more and more disconnected by the day and the scariest part is… we fail to notice it!

What’s even more alarming is that science also proved it!

A new study has confirmed that if we remain plugged into our phones while we are spending time with someone, it is likely that our time spent together will be less fulfilling than it could have been if we were present.

Researchers explored the effects that technology and our smartphones have on us by conducting an experiment with the students from the University of Virginia. They took the students out for lunch with their friends. One-half of the participants were asked to put their phones on vibration but keep them on the table and the other half were asked to put their phone in a container. The results showed that the ones who had their phones taken away from them enjoyed their dinner more than the ones who had their phone on silent.

But they didn’t stop at that. The researchers also surveyed 120 university students five times a day for a week and they analyzed their face-to-face interactions. What they found was that students who didn’t use their phones so much felt less distracted, more engaged with their friends and actually enjoyed interacting with other people.

The truth is, smartphones can have a really powerful impact on your life and your relationship and in a negative way! Just think of how much alerts, buzzing sounds, calls, messages, and notifications you receive through the day. Now think of how many hours you usually spend reviewing all of them. Probably too many, right? Well, those cannot be returned. Ever.

So, here’s what. Why don’t you stop allowing your phone to distract you from your real life by putting it down and turning it off for a while? Sit down and ask yourself what you want to do with your life.

Do you want to spend all of your spare time scrolling t through your feed and liking/hating people’s posts? Or you want to focus on your real-life and pay attention to the people sitting right across from you?

Real-life is outside of social media. Real-life is among the people that you love. It is out there waiting for you. All you have to do is log off and enjoy the present moment.

Can you do that?

Family Planning: Why should you use contraception?

By
Elizabeth Williams

Family planning after pregnancy is a more important topic than it has ever been. There are many reasons why recent parents are concerned about learning different contraceptive methods. Raising a child is a lifelong commitment which requires solid planning and resources, so people are more cautious than ever about unexpected pregnancies. This is especially true for young couples who have recently had a baby.

Early infancy is a critical time when parents typically must allocate a significant portion of their physical, mental, and emotional resources to rearing their child effectively. During this time, many parents are especially alert towards reducing the chances of a new pregnancy. This is a very sensible approach since it will ultimately contribute to the well-being of the entire family.

Asides from the obvious financial constraints, there are other good reasons why even a stable young family may want to avoid unexpected pregnancies

Modern reasons to prevent unwanted pregnancies

Looking at the cost of modern living, the increasingly busy lives people lead, and the implications of properly raising and educating a child, most families now have to make a deliberate choice to have fewer children. Otherwise, they risk spreading themselves too thin. In many cases, the worst time to have an unexpected pregnancy is while raising a baby; this is why many young couples are so concerned about family planning after pregnancy.

Constraints of time and money are likely the biggest reason to prompt new parents to withhold from immediately having another baby. But even in families where time and money isn’t an obstacle, family planning after pregnancy still makes good sense, since it can actually reduce abortions and minimise infant mortality – as well as introducing some other unexpected benefits.

Improving contraception always means reducing abortions

The link between improved contraception and reduced abortions isn’t immediately clear for everyone (especially those from a conservative background), but it’s actually reasonably apparent. Most abortions are needed for unwanted pregnancies, and nearly all of these pregnancies could be avoided had there been a proper consideration and use of contraceptive methods.

Improving contraception invariably reduces abortions – even for established families who may fantasise about the idea of having a new baby, only to realise it’s not feasible only after unexpected conception has occurred. There are too many young couples who believe they don’t really need to worry about contraception….until they find themselves having to choose between an abortion or a baby they can’t possibly afford.

Better family planning as a way of reducing infant mortality

Even for families that can afford to have a new baby, better family planning still plays a vital role as a way to reduce infant mortality associated with unplanned pregnancies. Infant mortality was once a familiar drama that has been drastically curbed by modern science. However, achieving the best results involves closely monitoring the baby even before the moment of conception – usually starting by checking the health status of the parents and running genetic tests to anticipate possible obstacles.

When a couple wants to remain (as much as possible) in control of the pregnancy, planning is key. Effective planning starts long before having a baby, by making intelligent and deliberate use of contraceptives to ensure conception will only happen when the time is right. Effective contraception means a new pregnancy will be carried out in the best possible conditions, by reasonably planning and anticipating for potential medical issues before trying to conceive.

Benefits of contraception beyond conception

There are benefits of contraception that are actually unrelated to avoiding pregnancies or ensuring they only happen when the time is right. In fact, There are aspects of contraception that can improve the health of the couple – most notably by reducing the spread of sexually transmitted diseases.

Additionally, contraception may in some cases help regulate the menstrual cycle (which will positively impact the well-being of a woman), as well as reducing occurrences of ovarian cysts, and even preventing anaemia. These are just some of the positive effects of birth control that could make it useful beyond the prevention of a new pregnancy.

Consuming Meal Replacements: How It Benefits The Individual

By
Elizabeth Williams

In a sensible society, we are in control of our time enough to prepare homemade healthy meals every day. There is no doubt that the best course of action is sitting down while eating these healthy meals, indulging every benefit it is giving to the body.

It is not surprising that in today’s time, meal replacement bars, shakes, and snacks are becoming popular over the past few decades. Even with our most excellent intentions to have a moment and sit down for a meal, it is most of the time merely impossible to do in this fast-paced globe. People are becoming busy with work and other essential matters. Thus, having a limited time to cook a healthy meal.

Frequently used today, meal replacements can substitute food meals while still enriched with the same nutrients and vitamins from the supposed healthy meals. These meal replacement foods can be in the form of a snack, shakes, bars, etc.

Meal replacement shakes seem to be available for a while now, helping through weight management as well as losing weight. These shakes are providing everyone with nutrients, as they also are much more convenient to consume.

According to an article by Healthline, meal replacement shakes contain 200-400 amount of calories and a good protein, essential vitamins, fiber, and minerals. Thus, they are shakes meant to offer a complete nutritious meal. Usually, these shakes are powder in the form which is designed to mix with other favorite liquids such as milk or water. Pre-mixed types that came in cans and bottles are also available for consumption.

Moreover, pre-made snacks such as juices and bars can also assist in keeping the body satisfied between meals. It helps maintain sugar levels in the blood, as well as can avoid overeating to keep the necessary weight needed by the body.

Beneficial Effects Of Meal Replacements

  • Advocates Weight Management 

While looking forward to losing extra pounds, it can be beneficial to incorporate a few weight loss substitute shakes in your daily routine.

Many studies indicate that trading off a meal per day to a meal replacement can cause energy deficit, helping to boost weight loss. Moreover, a study conducted the year 2004 showed that apart from traditional diets, meal replacements discovered to reduce excess weight better.

However, not all ingredients of meal replacement shakes are the same. Several are rich in protein, which is one of the most significant weight loss nutrients. Thus, high protein diets contribute to higher satiety, which can assist individuals to consume fewer calories all day long.

A research conducted in the year 2011 found that males with a high protein intake decreased the urge to eat during at night, and fewer food cravings than those who consume a smaller amount of protein.

Besides, people with high protein diets correlated with other advantages such as enhanced lean body mass decreased lower abdominal fat as well as body fat, and better weight maintenance. Thus, they lost more body fat and lowered their “bad” concentrations of LDL cholesterol.

Meal replacement shakes can also function as a useful instrument if you are hoping to gain weight.

For older adults, individuals with chronic health illnesses, or those with reduced appetite, taking meal replacement shakes and snacks between meals can be a simple and efficient way to boost caloric consumption. Thus, supporting weight gain without filling the body on junk food with high calories.

  • Regulates Blood Sugar Levels

Overeating can occur with a broad spectrum of prospective side effects, particularly when it comes to blood sugar concentrations. One thing that can shoot up blood sugar levels is the consumption of meals that are high in carbohydrates. Thus, it can lead to symptoms of diabetes, such as fatigue, unintended weight loss, and frequent urination.

Consuming a liquid meal replacement such as shakes as part of a periodic diet resulted in essential changes in body weight.  Thus, it contributes significant effects on the insulin and blood sugar concentrations to individuals with type 2 diabetes. This study is according to the journal of Obesity Research.

  • Convenient And Ideal For On-The-Go Consumption 

The most significant barrier for many individuals to eat right is time. If people run short or low in energy, taking the time to prepare a tasty and nutritious meal could be the last thing to come up in your mind.               

If people are busy working through a 12-hour shift, or try to maintain up with the sports schedules of your children, you don’t have enough time to cook your meal. Thus, with just plenty of duties and responsibilities to take every day, it seems stressful to think about sitting at your counter and closely chopping vegetables.

Research indicates that this phenomenon can lead to fatigue in decision making, and can increase the chance of eating delicious but unhealthy foods. Most people become tempted to jump into a drive-thru, grab any junk food in the refrigerator, or order unhealthy foods for a fast meal on the go.

Thus, meal replacement shakes and bars are available and accessible in today’s time. These foods give solution to all mentioned problems above by providing a calorie-controlled meal replacement that can fit into a backpack or even a small purse.

Not only that, people can save time, but they can also enjoy the various delicious flavors it is offering.

Possessing a few suitable meal replacements shakes on hand can be a convenient approach to prevent unhealthy options. Thus, this can also prevent setbacks to keeping track of your health objectives.

Indeed, meal replacement shakes can genuinely provide benefits to individuals whether they aim to lose or gain weight while maintaining healthy wellbeing. Scientific claims promote the use of meal substitutions as an efficient and safe dietary means.

There are plenty of replacement foods, and beverages available to choose from, and these alternatives fill enormous space on the shelf of every gym, health stores, and even in the grocery stores.

However, it is essential to become aware of the nutrition label and the list of ingredients. The meal replacement meal should contain the proper nutrients needed by the body. Consuming these foods with caution is also a must since it is only advantageous to the body if taken with moderation.

4 Signs That There’s Too Much Drama In Your Relationship And It’s Time To Move On

By
Stephanie Reeds

They say if you have love, you have everything you need. And in most cases, that is true. But there are exceptions in life that prove that love isn’t always enough.

Yes, you love each other. You would do everything for each other. At least that’s what you think. But drama is an inevitable part of your life. Somehow, you always find something about each other that bothers you and for some reason, you are always up for a fight. Still, you always find a way to kiss and make up. And just like that, you feel relieved again. You reunite, you talk about it and everything seems perfect.

But then, the drama starts again. And it is like a bad déjà vu happening all over again.

You are on the same rollercoaster that you’ve been for years and you are sick of going through the same fights. You think that by now you’ve probably solved your issues, but reality shows you that you haven’t. You cannot help but ask yourself… “What am I still doing in this relationship?”

Here are 4 crucial signs that there’s too much drama in your relationship and it is probably time to move on:

1. Your relationship lacks passion. Passionate feelings are essential for a thriving relationship. They are not the only things that make a relationship last, but they drive many relationships. In the beginning, it’s easy. Passion and fireworks are the only things that we see. But once these feelings fade away, and we realize that they’ve been the only things that kept us going the whole time, it is hard to keep going down the same road.

2. Your partner avoids taking responsibility. They don’t behave like a mature person. Instead, they avoid taking responsibility for their actions and put the blame on you. You cannot understand each other and no matter how much you try to reach out to them; they seem like they are living in a completely different world from yours.

3. They don’t support your goals and ideas. This one is the biggest red flag if you ask me. If your partner isn’t your number one cheerleader, what are they? The most important thing that you can do in a relationship is to be there for the other person. To support them 100%, to encourage them to chase their dreams and to offer them a shoulder to cry on when they feel overwhelmed.

4. You no longer share the same values and interests. There is no doubt that attraction will keep you drawn to your partner, but love is not all about the physical connection. There’s more to it than just pure animal magnetism. You may share the same passion in bed, but if you no longer share the same values and interests in life, you have a big problem.

If you see most of these red flags on a daily basis, I am afraid that your relationship is not built to last a lifetime. Still, it is all up to you. Are you willing to do your best to save what you have, or you are tired of fighting for something that is not destined to be?

The truth is, there are relationships that are exceptions and have many positives. Those, in my opinion, are worth saving. But relationships that keep stagnating even after the partners have made every effort to save it, are a real waste of time.

If you are in one of those relationships and you decide that you want to end it, you have to know that is not going to be easy. That is why you have to make a plan that will help you go through the process of letting go much easier.

You can start by setting healthy boundaries and focusing on more productive activities. Spending more time with your friends will also help you clear your mind after your breakup and eventually move on. Painful as it might be to do so, it is probably time to start following your heart for once and live the life that you want to live.

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