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Creating And Maintaining Boundaries: How Much Privacy Is Good In A Relationship?

By
Stephanie Reeds

Creating a healthy, safe and loving environment where you and your partner would feel free to be exactly who you requires opening up both emotionally and mentally. The foundation of one loving and thriving relationship is sharing with one another. People say you need to open up your heart and allow yourself to be vulnerable if you really want to feel and love the right way. And they are right.

But, even though relationships are about sharing everything with another person, there is something called privacy that is just as important as vulnerability is in a relationship. In fact, if you ask me, creating and maintaining healthy boundaries in a relationship is the most important thing you can do for yourself and your relationship.

The sad truth is, many people often forget about who they are and what they want as an individual once they get into a relationship with someone. That is exactly when all the difficulties begin. Because being in a relationship does not mean forgetting your identity and your need for personal space.

Yes, sharing with someone who knows your soul and genuinely loves you for who you are is important, but so is making time for yourself in order to experience life’s challenges as a separate person. This helps you reflect on your thoughts, focus on what YOU want out of life and grow at your own pace.

However, the fact that we all need the opportunity for personal growth does not mean that we need the same amount of privacy.

When it comes to that, there is often a huge difference from one person to another. And naturally, sometimes this difference causes problems. People who need more space and time for themselves can feel smothered by a needy partner who wants to know everything about them. On the other hand, the ones who crave closeness and intimacy can feel unwanted by their partners who respect their own privacy and their own separate lives. In these situations, no one is right or wrong. They just have a different set of priorities.

Another problem with creating healthy boundaries is going too far with privacy. Too much of it, and you start growing apart and leading separate lives. But too little of it, and you can easily lose your identity as someone who is a person separate from the relationship.

That is why the key is maintaining balance.

First thing you need to understand is that healthy couples are made of two independent, autonomous human beings who share a true and deep connection.

After you realize this, it will be much easier for you to move onto step two. The balance in your relationship will be only be reached and maintained by keeping the communication lines open. This means feeling free to talk to your partner and let them know how much space you need. It also means not bottling up things that might be too hard for you to share with them.

It’s all about a healthy and honest flow of information. This includes everything that you two face as a couple. Every issue, every difficulty, every challenge that you are going through. All of the cards on the table.

A failure to do this and recognize each other’s needs for privacy may eventually result in a relationship breakdown. So, instead of forcing your partner to accommodate to your needs, focus yourself on how their behavior makes you feel. Then think about how your behavior affects them. If you notice that one of you is having trouble becoming more accepting and flexible, do your best to meet each other halfway.

Talk to each other and find out where the problem lies. Make a promise that you will do whatever it takes to overcome these issues and accept each other’s differences.

Just whatever you do, know that in the end, the only thing that really matters is making a decision that satisfies both of you. The most important thing is to be equally heard, cared for, respected, loved and supported. How you do that is entirely up to you and your partner.

This is how you will choose your first memory foam mattresses – easy steps

By
Elizabeth Williams

You spend a third of your life in sleep. It is extremely important to choose the right mattress to sleep on every day. Sleeping properly every day can make your life easier. It also protects you from tiredness, laziness and other diseases. This article is aimed at those who are interested to buy foam mattresses and want to buy them online. 

Take your time to know your options

Before you buy a mattress, you need to understand that your body never stays upright during sleep. So if you think you need a strong mattress that will support your whole body while you sleep, you’re going in the wrong direction. Your mattress should be able to adapt to your body during sleep. Mattresses with memory foam are a good example. It adapts to the shape of your body as you sleep, providing consistent support to your body wherever you go. For more information read these memory foam mattress reviews now. 

Go online for your mattress

Nowadays it is a good idea to order a mattress online. There are many websites offering a variety of comfortable mattresses. All of these sites have a return policy. You can easily return or, change your mattress if you do not like it as well. You can also read reviews online before choosing a mattress. Good websites have some really useful and authentic reviews written by certified clients. Even they suggest the bed that will best suit your mattress. The combination of your foam mattress and platform bed with storage goes hand to hand. You can even compare the prices of the same mattress on different websites before making a final decision. It is recommended to buy a bed frame and a mattress together. 

Use the home test options

One important thing to keep in mind when buying a mattress is to check if the retailer offers a trial period at home. Today, many good retailers offer 30 to 60 days of testing at home. Make sure you take this time very seriously and watch your dream. You can continue with the mattress if it suits you, or you can get your full refund if you do not like it. You cannot decide in a few days, so be patient, and spend time deciding on your new mattress. But, what will you do with your old mattress? You can either place this under your new mattress which is crazy, and second, you can sale or, donate it. If you are thinking that where can I donate a mattress for humanity – there are various options available. 

Do not hesitate while looking for a mattress

If you decide to buy your mattress online, then go to the nearest store and see it for yourself. After gathering the idea, order your favourite mattress online. You do not have to feel shy. It’s normal to do that. Remember that you sleep on the same mattress daily for about ten years. So it’s not a big deal to lie on a mattress in a shop for 15 to 20 minutes. Lie in all positions where you sleep mainly. You should also sit on the edges of a mattress while you try one. It has to be firm and, not like. Do not go to a mattress test if you feel too tired or lazy, as all mattresses feel equally comfortable.

Take your time to know your options Before you buy a mattress, you need to understand that your body never stays upright during sleep. So if you think you need a strong mattress that will support your whole body while you sleep, you’re going in the wrong direction. Your mattress should be able to adapt to your body during sleep. Mattresses with memory foam are a good example. It adapts to the shape of your body as you sleep, providing consistent support to your body wherever you go. 

For more information read these memory foam mattress reviews or these detailed mattress reviews.

Is latex mattress an ideal choice for you if compared to other materials – explanations?

By
Elizabeth Williams

The choice of the appropriate mattress depends primarily on your preferred sleeping position and your sleep behavior. Since the lateral body contour varies more than the body contour in abdominal or, supine position, completely different requirements are placed on a mattress here. Depending on the material, the mattress can adapt to the exact spot or, rather be supported flat. A mattress is right for you when your spine is straight in your preferred sleeping position and does not curve or sag at any point. 

Here comes the winner – The latex type

The best way to sleep is to lie on your side, but often turn around. They like to sink deep into the mattress, prefer a very soft feeling and want a mattress that adapts perfectly. You suffer from tension and occasionally sleep at night with your arms or legs. They weigh between 45kg and 90kg. Latex mattresses with coconut inlay are also recommended up to 140kg, but these are then rather firm from the feeling of lying and, ideal if you sleep on the stomach or back. You sweat quickly in bed. If you recognize yourself, you should upgrade to the best latex hybrid mattress. Latex has ventilation channels which ensure an optimal sleeping climate. It is very soft and, adaptable, but has a very high weight. When buying, make sure that the latex mattress has several lying areas. Latex mattresses are also ideal for electrically adjustable slatted frames.

The challenger – The pocket spring type

You have high body weight or, are prone to heavy sweating at night. In your sleep, you turn frequently, meaning you sleep on your stomach or back, sometimes on your side. They are preferably not very soft, but not too tight. If you encounter more than one of these points, you should buy a pocket spring mattress. You should not use an extremely adjustable slatted frame for this mattress.

Review on Sofa online

The purchase of furniture, including upholstered furniture, is shifting more and more into the numerous webshops since the prices in the online shops are often cheaper than in the large furniture stores nearby. In addition, sofa online shopping is convenient – from the couch, and independent of shop opening hours, without annoying queue at the cash register and with enough time for choice and decision. It’s a good idea to buy your favourite sofa online as the choice is much larger compared to the local shop. You should allow some time for preliminary considerations and research.

The competitor – The cold foam type

Do you have a bodyweight between 40kg and 90kg, and sleep rather restless or, often change your sleeping position? That means you do not want to sink deeper and, like to sleep on a medium-hard surface. Does this description suit you best? It means you are someone who likes to sleep on a cold foam mattress. They are available in different shapes, and various hardness, and quality as per your budget. If you want to make your interior more attractive, buying a new mattress, or sofa are not enough. Make your house look more attractive with small purple area rugs. These premium quality rugs give your room a classy, and trendy looks. For more information click the link, and choose the right one according to your taste.

Why Go to Church? Here’s 20 Reasons to Go Every Week

By
Elizabeth Williams
why go to church

Going to church can be very beneficial for many different reasons. Click here to learn why you should go to church every week.

Are you new to the Christian faith? Or perhaps you returned to the fold recently? Or maybe you want to rekindle your fire for God?

Regardless of your situation, there are non-negotiable aspects that you need to embrace as a Christian. One of them will be the church. 

Unfortunately, church attendance in the United States is dwindling. Statistics show that less than 20% of Americans go to church regularly. 

Despite the worrisome numbers, it doesn’t change the fact that there are many benefits of attending church. So why go to church?

Continue reading below and let us zoom in on some of the 9 most important reasons why we go to church. In addition, we give you 11 Biblical reasons why go to church regularly.

Why Go to Church?

It doesn’t matter if you are a mainline Protestant or Evangelical. The fact remains that church attendance plays a crucial role in your identity as a follower of Christ. 

Why is attending church important? Here are nine valid reasons:

1. To Hear the Word

Whenever you go to church, you get to hear the preaching of God’s word. Sure, you can hear the word through preachers broadcasting on TV. But there is still something special with hearing it together with the community.

When the pastor preaches to the flock of God, the word penetrates the latter’s hearts. It helps transform lives for the better. 

Hearing the word also convicts people of their sin. It calls sinners unto repentance. When you hear the preaching of the word, it will inspire you to obey and share Christ with others. 

Always remember that the word of God is full of power. It is sharper than a double-edged sword. 

2. To Experience Community

Going to church allows you to enjoy the community. Not only are you listening to the word alongside your brethren, but you are also inspiring others as you share in the word in unison.

Hearing other people singing the same songs of praise helps lift your spirits. Seeing other people praying together gives you a sense of connection. It is like you and the rest of the church are growing together in faith.

3. To Use Your Gifts

God calls everyone to serve. But not everyone has the same purpose. By going to church, you will discover ways how you can use your gifts.

You may discover that God gave you a wonderful voice. Hence, you can share your gift by joining the church choir. 

Going to church will open your eyes. You will see the areas in your church where you can help through your gifts. 

4. To Find Your Purpose

One of the most profound benefits of going to church is realizing your true purpose in life. People find their purpose in different ways. Inside the church, you can meet people who will share words of encouragement.

You may encounter brethren who have gifts for discernment. These are the people God may use to make you realize the reason why you are on earth. 

Today, there are congregations like the Parkway Fellowship church that are Purpose-Driven.

These churches help people, especially newcomers, find their purpose and direction in life.

5. To Worship

Going to church is incomplete without the element of Worship. Attending the weekly service gives you the chance to worship the Lord.

This means can get intimate with God as you experience his presence. It gives you the opportunity to praise him for his glory and kindness.

Yes, you can worship anywhere and anytime you want. But worshipping with thousands of people under one roof enriches your spirit.

6. To Build Up Your Kids

Do you have children? Taking them to church will help build their love for God. Going to church with your kids will teach them the love for the church. 

It is also a perfect venue for them to see what it means to follow God. They will see how you worship. They will see how you fellowship with other church members.

If you start them young, going to church every week becomes part of their lives. They will take this habit as they grow old. You can also expect them to pass on the habit to their future children.

7. To Grow Faster

If you want to grow faster in Christian life, going to church will help you. To maximize your walk with Christ, you need to walk with fellow believers. 

Yes, you can read your  Bible at home. You can study many books on your lonesome. But you can experience faster spiritual growth when you interact with others who are also maturing like you.

By attending church every week, you can touch base with others who you can share your experiences with. You can all build up one another. You can encourage each one, especially during trying times.

8. To Foster Generosity

When you give your tithes and offerings during the service, not only are you obeying God’s command. You are also practicing generosity. 

Every penny you offer to God goes a long way. You may not see it, but your financial offerings are helping the gospel reach far-away places. They also help improve the condition of the church.

No congregation can grow in number without tithes and offerings. The money of believers helps create bigger sanctuaries. The bigger the physical church, the more people you can invite and lead to Christ.

In essence, you are helping expand the kingdom of God.

9. To Obey God

Last but not least, going to church equates to obeying God. Hebrews 10:25 clearly states that the Body of Christ should not neglect meeting together. This refers to the body of believers gathering regularly “as you see the Day approaching.”

11 Reasons Why Should We Go To Church According To The Bible

Going to church is essential on your walk to faith and will help you in your path as Jesus molds you into the image of Christ.

So, on Sunday morning, you can develop a good habit of waking up and participating in Sunday Mass in a church in the area where you live instead of being lazy and just noting and do not develop your relationship with Christ.

However, you are not saved by the church but by repentance and believing in Jesus Christ for salvation. You are saved by faith in Jesus and what he did on the cross. The moment you are saved, you will be a new person with new desires.

Christians go to church because they desire Jesus, and we are thankful for everything he did for us whenever have enough of hearing the gospel of Jesus Christ.

Always go to the church for the right reasons, never for the wrong ones.

We have done some research, and here are 11 Biblical reasons why you should go to the Church:

1. It is a Commandment

In Exodus 20:8-11, Jesus asks that we keep the Sabbath day Holy, so doing nothing and rest. One of the great ways to live out this commandment is by going to church and filling this day with Worship. 

Growing spiritually requires a lot of time and effort, and you can do it yourself. However, there are many methods that will help you to stay engaged and learn how to grow interactively. 

2. To put God first

Matthew 6:33 “But seek first his kingdom and his righteousness, and all these things will be given to you as well.“

Always seek God first and his righteousness, and go to church to put him in the first place in your lives. 

3. God’s Church relies on you and we as members belong to each other

Apostol Paul compared the church to a body with Jesus on the head and for the body to work, every member is important and must do its part according to its design and purpose. A healthy body functions in harmony and makes the body grow and when everyone is together in unity, the church builds up in love. 

Ephesians 4:16, NIV: From him, the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.

Romans 12:5 (NIV) … so in Christ, we who are many form one body, and each member belongs to all the others. 

We need each other to grow in faith, love one another, exercise our spirituality, practice forgiveness, and learn to serve. Although we are individuals, we still belong to one another. 

1 Corinthians 12:12 (NIV): The body is a unit, though it is made up of many parts, and though all its parts are many, they form one body. So it is with Christ. 

Unity of the body of Jesus doesn’t mean complete conformity, individual values, and qualities that make that unity are also very important, so both aspects of diversity and individuality should be appreciated and emphasized. Christ is our denominator and he is the one that makes us all One.  

4. The Sacrament helps us remember Jesus

When in church, we take part in the Sacrament (Communion). Jesus said:

“Take, eat: this is my body, which is broken for you: this do in remembrance of me” (1 Corinthians 11:24).

When we eat and drink every week blessed bread and water every day, we promise to remember the sacrifice of Jesus and strive to keep his commandments. The Sacrament is the weekly reminder of the sacrifice of Jesus Christ and this allows us our sins to be forgiven and live again after we die. 

At the same time, when we take sacraments, we promise that:

  1. We are willing to keep commandments. 
  2. We will represent Jesus in our words and actions. 

5. Forgiveness of Sins 

Hebrews 3:12-13 speaks about Jesus doesn’t want our hearts to be hardened by sin’s deceitfulness.

12 See to it, brothers and sisters, that none of you has a sinful, unbelieving heart that turns away from the living God. 13 But encourage one another daily, as long as it is called “Today,” so that none of you may be hardened by sin’s deceitfulness.

This is another reason to go to the church, so our sins can be forgiven and we can forgive others for theirs. 

6. Jesus Christ Went As A Regular Practice

Luke 4:16 (NIV):  “He went to Nazareth, where he had been brought up, and on the Sabbath day, he went into the synagogue, as was his custom. “

 In the Bible, it is said that Jesus went to church as a regular practice, and it was his priority to meet with the believers, so we shouldn’t we, as His followers, continue to do so?

He saved many souls and as we strive to keep his image, we should attend church regularly. 

7. The Church is a God’s avenue where believers can utilize their spiritual gifts

Romans 12:3-8 and 1 Corinthians 12 emphasize that every believer is the recipient of one of few spiritual gifts that are God-given, and they enable him to serve the church.

So, the church is the place where God intended the believers to come and practice their God-given spiritual gifts and participate in the church functions.

8. Jesus Christ died for the church

Ephesians 5:25 “Husbands, love your wives, just as Christ loved the church and gave himself up for her.”

Christ gave all his life for the church and his bride is his church.

9. Church services teach and uplift

At church, we learn how to follow Jesus, improve our spirituality, live a better life, and give guidance on how to follow Jesus. 

There you can feel the Holy Spirit, who brings “love, joy, peace, longsuffering, gentleness, goodness, [and] faith” (Galatians 5:22).

We will be uplifted by other believers and by Worship. 

10. You may hear God’s words as a guidance

If you have some struggles in your life and you don’t know how to answer a specific question, you might need to feel and hear God’s advice. He wants to connect with you, and while listening to service, you may have the opportunity to listen to his words inside your heart and mind. He is the best guide and counselor. 

Proverbs 24:6 “for by wise guidance you can wage your war, and in the abundance of counselors there is victory.”

11. God created his church to make disciples

Matthew 28:19-20 says that the last thing Christ told his disciples was to make new disciples, and this can happen within the local church. He is with us always, until the emf of times.

If you feel disillusioned or frustrated with the church, continue to search for a healthy, Christ-centered, and biblical–balanced church.

Sometimes churches are full of flowed people who are not perfect, but this shouldn’t keep us separated from a genuine relationship with God. 

Grow with Us, Today!

There are many other answers to the question, “why go to church?” But the bottom line will church gets you closer to God. And who wouldn’t want to enjoy intimacy with the Lord?

Whether you’re new to the faith or an old-timer trying to find your way back, we invite you to grow with us. Let’s schedule a visit to our church at your most convenient time.

Carrying On Their Spirit: The Top Benefits of Keeping Your Loved One’s Ashes

By
Elizabeth Williams

Are you not sure what to do with your loved one’s ashes? Check out this guide to learn the benefits of keeping your loved one’s ashes.

Over 55 million people die each year.

This statistic is staggering, and difficult to comprehend. But when one of them is a loved one, it can be especially painful to deal with.

In modern times, people have chosen a wide range of burial methods, which includes cremation. With cremation, a crematorium will burn your loved one’s remains and then let you choose what to do with them.

Some people choose to scatter the ashes somewhere the person who passed loved. Others choose to bury them in a grave that they can visit. Still, others opt to keep their loved ones in an urn at home.

In this blog post, we’ll talk about some of the benefits of keeping your loved one’s ashes at home.

It’s More Eco-Friendly Than a Burial

Cremation is not completely eco-friendly, as it does create ashes that billow into the sky and causes pollution. But, in recent times, funeral homes have been able to modify how they do this process to make it greener than it used to be.

However, burying a body in a traditional method is not eco-friendly. This is because embalming a body means using harsh chemicals that are not compatible with the ground around it. As such, your loved one’s body will be mixing with the soil and creating a further health hazard.

Having your loved one’s ashes means they aren’t in the ground and their body will not help lead to further contamination of the area.

It Helps You Feel Close to Your Loved One

Having your loved one’s remains in your home can help you feel that much closer to them. While nothing will replace the bond you shared in life, having their remains physically close can be a comfort.

Most people go to a grave when they want to commune with the individual who has passed. With your loved one’s ashes there with you, you can have that comfort at any time.

Some people find speaking to their loved one out loud helps them deal with their grief, and you may find this so with your loved one who has passed.

Choose a keepsake urn for ashes to ensure that it also looks good in your home. You may want to choose one that blends in well with your current decor, or with the room, you wish to have the remains on display.

It Will Allow You to Be Buried at the Same Time

Most couples choose plots that are side by side. This is so the couple can be together in eternity as they were in their lifetime. But, most couples do not die at the same time, so they receive separate burials.

If you’re attached to the idea of being buried next to your loved one at the same time, keeping the urn makes it possible to do so. Once you have passed on, those you’ve left behind will be able to bury both you and your partner or spouse at the same time since you’ve kept the remains in your home.

You Can Scatter Some of the Ashes and Keep the Rest

Did your loved one have a special location in his or her heart? Perhaps it is the place where they grew up, the place you first met or their ancestral homeland. Whatever their reason, they may wish for part of their remains to be there forever.

With ashes, the place of burial or final resting place can be much more flexible. You can scatter some of the ashes at sea, for example, and also on the property of the farm they grew up on if both of these places have special meaning to the person.

You can then keep the rest of the ashes in the urn for yourself so that you have the physical comfort of feeling as though your loved one is near.

You Can Create Jewelry with the Ashes

It may sound odd, but many people have found having their loved one’s ashes, whether the remains are from a pet or human, made into a piece of jewelry to be comforting.

These beautiful pieces often look like any other piece of jewelry and depending on the company, you can often customize it to your liking.

People choose a variety of different types of jewelry, from precious stones to cheaper types. Your loved one’s ashes are integrated into the jewelry, typically by creating the stone so that the ashes sit inside of it.

It is not always apparent to those looking at the jewelry that you are wearing someone’s ashes, which also boosts the appeal. You can feel close to the individual any time and anywhere, even if you’re away from home where the ashes are stored.

Just like with scattering the ashes, you’ll only need some to have this done. You can then use the rest of the ashes to scatter or keep on display in your home.

Keeping Your Loved One’s Ashes at Home

Where you keep your loved one’s ashes is an entirely personal decision. However, you may need to discuss it with the person’s extended family to ensure they are okay with you keeping the ashes in your home. In some cases, this may involve the family dividing the ashes so they can all feel close to the individual who has passed.

However you decide to mourn your loved one who has passed is your decision. There is no right or wrong way to do so.

For more on lifestyle, science, health, spirituality and more, visit the rest of our site.

Stop Asking Yourself Questions That Keep Getting You Stuck Instead of Providing A Way Forward

By
Stephanie Reeds

 Have you noticed that every time we go through a certain emotional struggle in our life, the first thing that we usually ask ourselves is WHY?

The truth is, we can’t really help it. It is an instinct, something that comes naturally and forces us to question our choices. It is something we ask ourselves when life feels difficult hoping that we would find comfort in our answers.  

We ask ourselves WHY because we think it would help us find our way out.

But it never does. It never gets us anywhere. It only makes us run around in circles.

It gets us stuck in a place without giving us a sign about our next step. It leaves us clueless and even more frustrated. That is why these why questions are the worst thing you could ever ask yourself. They don’t provide us with a real answer. The only answer to why is because.

If we want to find answers and help ourselves understand the struggle that we are going through, we must ask ourselves WHAT and HOW. These two words are more powerful than you think. Because when you put a question mark next to them, they become a solution.

You will be surprised when you realize that answering the questions WHAT and HOW can actually help you solve all of your problems.

First of all, ask yourself WHAT you are thinking and feeling.

Take some time to decipher your emotions and identify your feelings. The idea is to encourage yourself to understand your soul better. To get to know yourself. To really experience everything that is going on inside of you.

Question your emotions. Ask yourself how you are feeling. Do that every day and start writing down your answers. Everything you feel is a part of you.  If you feel sadness, accept it. If you feel anger, acknowledge it. With every emotion you embrace it will be easier for you to move and continue your journey.

Second of all, ask yourself HOW you can get the things that you want.

After you spend some quality time analyzing your struggles, take some time to really consider what you have to do to keep moving on. You may have to change the direction. Or accept some brutal truths along the way. You may even have to sacrifice some part of your life to get where you want to get. Don’t be afraid. In fact, I advise you to do all of this without hesitation.

Because making changes and accepting challenges will help you grow. If you spend a lot of time asking yourself the WHAT questions, you will have enough information to realize what your next step is. And with the help of your HOW answers, you will get where you were headed in no time.

So, stop asking yourself WHY questions that keep getting you stuck. Stop wasting your time. Instead, do your best to provide yourself a way forward.

10 Things You Should Never Ever Apologize For

By
Stephanie Reeds

This world will always find a way to put you down. People will always criticize you. No matter what you do or how perfect you are, there will always be someone who will disapprove of everything you do.

But you have a choice. The trick is to not let that affect you.

You can either give them control over you by letting them hurt your feelings or you can just stand up for yourself and tell them that you are not going to apologize for who you truly are. It is up to you.

These are 10 things you should never ever say “I am sorry” for:

1. Making yourself a number one priority in your life. No one, I repeat no one has the right to tell you what to do with your life. Also, no one decides who you choose to prioritize. Your self-care should always be on top. You don’t owe an explanation to anyone.

2. Following your path and working on your dreams. If being ambitious and hard working is what gives you joy in life then you should do it. Don’t let anyone make you feel sorry for focusing on your journey and making the most of your life.

3.Who you date or sleep with. This is absolutely no one’s business but yourself. Who you choose to share your bed with is your personal choice. Don’t ever let anyone convince you otherwise.

4. Making time for yourself. No one will do it if you don’t. Taking the time to nurture your soul and spoil your body is essential if you want to have a happy life. Anyone who tells you that you are selfish doesn’t deserve to be in your life. Self-love is an essential part of our lives.  

5. Expressing your innermost feelings. Don’t ever let someone emotion-shame you. This is a big thing. Your emotions are a big part of you. They define you as a person. You shouldn’t feel embarrassed and afraid to express them whenever you feel like it.

6. What you do for a living and how you earn your money. It doesn’t matter what you do for a living as long as you feel emotionally and mentally happy with where you are with your life. Whatever gets you up in the morning, makes your eye sparkle and heart shines bright is worth doing.

7. Your lifestyle. Your diet, what you wear, what you prefer to eat, who you date, what you like are your personal choices. You have the right to enjoy them as much as you like. If someone has a problem with that, they should take it up with themselves.

8. Your past mistakes and experiences. What’s done is done. What happened in the past is gone. Time cannot be reversed, and experiences cannot be erased. Accept that fact and don’t apologize for doing the things you had to do.

9. Your opinions, no matter how different and peculiar they are. This one is a given. Your opinions shape you. They are you. Why would you say you are sorry for something that you truly believe in? People need to learn to respect others without agreeing with them. And you need to learn that apologizing for who you are is not going to make people like you.

10. Wanting more in life. Striving for more means that you are working on yourself. That you have goals that you wish to fulfill. I see nothing wrong with that. Others can say whatever they want. In the end, it is your opinion that matters the most to you.

This Is What Happens When A Psychopath Becomes Involved With Another Psychopath

By
Riley Cooper

A relationship between two individuals that are incapable of genuine emotions is usually a catastrophe. Are you wondering why this is so?

Well, when a psychopath enters a relationship with a person who is not a psychopath, there’s a chance that a basis for emotional intimacy can be created, especially if the non-psychopathic person has a strong sense of optimism and is willing to make compromises. In this type of relationship, it’s very probable that the optimism will be unrealistic and the psychopath will leave their partner with both their heart and hopes shattered.

The optimism, whether realistic or ill-founded, that you might have if you’re involved with a psychopath, can grow out of your belief that he/she has had a difficult life in their childhood. Your partner’s parents were unloving, distant, and harsh and growing up in such family atmosphere made it extremely hard for him/her to trust and establish close, deep relationships with others, even with someone as compassionate, trustworthy, and loving as you.

When two psychopaths get together in a relationship, however, neither of the partners is capable of providing emotional intimacy, support, and security. Both partners are unable to connect with each other on a deep emotional, mental, and spiritual level.

They lack compassion and empathy. They lie, manipulate, and take advantage of each other for personal gain. Their needs and desires outweigh those of their partner. And the only thing they’re interested in is furthering their own interests, and usually, they do this at their partner’s expense.  

A study was conducted at the University of Georgia that followed 172 couples over the first ten years of their marriage. The researchers examined the psychopathic characteristics of the spouses in relation to their partner’s psychopathic personality characteristics.   

The study found that people who have great levels of psychopathic traits may have trouble creating long-term commitments while dating. But, some of them, in fact, make it to marriage.

The authors of the study concluded that people who have great levels of psychopathic traits may not be concerned whether the way they communicate with their partner causes the latter distress. And even if they are, they may have difficulty noticing their partner’s distress and changing course in order to make these experiences less unpleasant or harmful.

Finally, the study showed that whatever problems exist in a couples’ communication in the first months of marriage continue to exist over time. And couples that get along in the first months of relationship are likely to get along throughout.

So, what’s your opinion on this? Do you think two psychopathic individuals can make it together? Feel free to share your opinion with us in the comments section below.

Here’s The Truth About The Woman That Is Always Wearing A Smile On Her Face

By
Riley Cooper

The woman that wears a smile on her face every single day is the embodiment of strength. She is a warrior. She is unique.

The woman that is always smiling has been to hell and back. She has faced challenges and gone through pains those around her will never know. Her patience has been tested and her trust betrayed time and time again. She’s experienced and probably is still experiencing betrayals, misfortunes, and heartaches, but she never shows that.

The woman that is always wearing a smile on her face has hit rock bottom many times. But, every time life knocked her down, she managed to find the strength and courage within herself to get up, shake off her pain, and move on. That’s why she never gives up fighting for her happiness, even when she’s going through a difficult period in her life.

The woman that is always smiling has been betrayed and hurt by people closest to her. She’s let them into her heart, she’s given them her love, and she’s trusted them fully only to be manipulated, used, and judged for her actions. That’s why she is very careful now about who she lets into her life and who she places her faith into.

The woman that smiles every single day has made many mistakes.  She’s failed to fulfill many goals. She’s experienced loss time and time again. She’s lost many friendships and been in relationships with irresponsible, fickle, selfish guys. But she’s never let these bad experiences break her spirit. She’s never let these difficult experiences make her stop believing in herself.

The woman that is always wearing a smile on her face isn’t always happy. She’s not always satisfied with her life.

Sometimes she is suffering. Sometimes she feels like her entire life is falling apart. Sometimes she feels like her world is crumbling in front of her eyes and there’s nothing she can do to stop that. But, she hides her distress and sorrow behind her cheerful smile. Why?

Because she chooses not to complain. She chooses not to carry resentment and bitterness in her heart. She chooses not to burden others with her problems and pains.

She chooses to fight. To be strong. To be resilient.

She chooses to overcome every worry, challenge, temptation, and hardship life sends her way.

She chooses to be grateful. Because she knows that there are people who genuinely love and care about her. She knows she has family and friends that she can always rely on.

The woman that is always wearing a smile on her face is proud of herself and everything she’s done in her life.

She’s proud of the way she’s managed to survive the bad times in her life. She’s proud of the fact that she’s turned her failures into valuable lessons about life. She’s learned how to be strong, resilient, and brave, even in the most difficult and painful situations.

She’s learned how to smile cheerfully through tears, laugh through sorrow, and ooze positivity, joy, and love even when her heart is wrapped in darkness.

“Alternative” Addiction Rehabilitation Programs That Work

By
Elizabeth Williams

When a person suffers from a physical ailment, like a broken arm, there is a certain and well-trod path to recovery. However, when the problem is in both the body and the mind, as occurs with addiction, the treatment plan is much less certain. Everyone suffers from addiction differently, and as a result, most substance abusers require exceedingly personalized care to reach healthy and happy sobriety.

Unfortunately, much of addiction rehabilitation isn’t personalized at all. In fact, the vast majority of rehab centers provide the same three steps for recovery: detox, counseling and aftercare. While such a bare-bones approach can be effective in certain situations, many substance abusers need something more — and that’s where alternative programs come in.

Many inpatient drug rehab facilities are beginning to focus on different strategies for healing the mind and body of those afflicted by addiction. While they might not look like the rehab centers one expects, these facilities offer recovery and success thanks to personalized care through programs that have been shown to have a positive effect on many who suffer from drug and alcohol addiction — like these:

Massage

Massage doesn’t just feel good — it also has myriad positive impacts on the body and mind. Massage has been found to increase feel-good hormones, which serve to replace those often missing during recovery. Additionally, massage facilitates the removal of metabolic waste, which can build up during a period of addiction, and the therapy reduces the impacts of anxiety, depression and other psychological concerns that often accompany substance abuse. Massage is among the most popular alternative treatments available at rehab centers because it is known to be so effective in treatment.

Acupuncture

Acupuncture is a treatment that involves inserting hair-thin needles at specific locations and depths around the body. An important element of Eastern medicine, acupuncture is said to facilitate the movement of energy through the body to improve the body’s own self-healing mechanisms. For those disinterested in needles, acupressure accomplishes a similar result through targeted, intense massage. While studies on acupuncture are mixed, with some demonstrating obvious success and others failing to reach a clear conclusion, many people find that acupuncture helps them control painful conditions, like substance withdrawal, with minimal risk.

Aromatherapy

The sense of smell is exceedingly undervalued. In truth, smell is among the most powerful sensations, deeply connected to memories and emotions in ways that remain poorly understood. This is why aromatherapy is a formidable tool in drug and alcohol rehab centers; it taps into the power of smell to assist in healing and promote well-being. Aromatherapy can take many forms, from essential oils dispersed in diffusers to aroma-laden lotions, skin masks, bath compounds and more. Different smells produce different effects in different people, so it is worthwhile to experiment with aromatherapy more than once.

Meditation

Meditation is the art of centering oneself in the moment, gaining greater awareness and maintaining a healthy sense of self. There are almost uncountable ways to meditate, from lying down and listening to meditative tones to practicing breathing exercises to paying attention to one’s surroundings to mindfully exercising. The key to meditation is to monitor one’s thoughts and avoid harsh judgement of oneself, one’s environment, one’s community, etc. This is an especially important practice for those recovering from substance abuse because it helps one delve deeper into the causes of addiction, the lingering addictive behaviors and other thoughts and emotions detrimental to one’s life.

Chanting

Chanting is a rhythmic, repetitive song, prayer, word or sound. It’s common to find people chanting in religious or spiritual environments, but chanting can be a wholly secular activity, as well. Like meditation, chanting focuses the mind on a particular concept, reducing uncontrolled, racing thoughts and emotions and helping a person develop positivity and resolve. Some researchers believe that chanting can have a physiological effect in reducing blood pressure and heart rate and increasing the presence of feel-good hormones.

Yoga

Often, prolonged substance abuse results in an atrophied body and mind, which makes it difficult for those in recovery to integrate into the world without their addictive crutch. Yoga helps to bolster both body and mind through mindful movement, which requires strength, flexibility and intention. Another Eastern practice long used for health, yoga has recently been coopted by get-thin-quick schemes and lost much of its beneficial meaning. However, when yoga is practiced mindfully, it can function as a holistic training beneficial to addiction recovery.

It’s important to note that alternative treatments alone usually aren’t enough — those suffering from substance abuse need traditional treatment, too; detox, counseling and aftercare are paramount for ensuring a life free from dangerous substances. Still, the addition of holistic treatments like those listed above tend to bring greater relaxation, comfort and meaning to the process of sobriety, which might mean faster and longer-lasting success.

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