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Why An Exerpeutic Elliptical Machine Is The Perfect Piece Of Exercise Equipment For People With Bad Knees

By
Elizabeth Williams

Suffering from bad knees? Well, you might have abandoned exercise to avoid further pain. Nonetheless, regular workouts are essential. Participating in low-impact exercise increases the flow of blood and nutrients to your cartilage. And this is crucial for good knee health. Research shows that those who do light exercises regularly tend to have healthier knee cartilage than those who don’t exercise at all.

Elliptical machines are often designed to combine the leg action of stair-steppers with the arm movement associated with cross-country skiing. Utilizing an elliptical machine is often considered a low-impact activity, and won’t actually cause knee pain as long as it’s used correctly. And since they provide low-impact aerobic activity, elliptical trainers can be a great alternative for those who’ve bad knees or those who’ve joint pain resulting from arthritis. If you’ve any injuries or health issues, you may want to consult with your doctor first.

Here are 3 ways in which exerpeutic 1000xl elliptical workouts benefit your bad knees

Protect your knees from stressful impact

Elliptical workouts are popular for being less stressful on the knees, back, and the hips. They’re a perfect alternative to running, walking, or jogging as they cause less impact.  Since your knees are connected to the machine’s pedals, there’ll be zero-impact exerted on your knees. Besides, these workouts require minimal stabilization around the knee joints and offer a minimum impact.

They Boost Quick Recovery

Utilizing an elliptical can be an incredible way to resume exercise after injury, as long as your doctor has given you clearance to work out. Elliptical workouts can help prevent injuries like stress fractures and mild meniscus tear. But if you experience pain while exercising, stop it and avoid pushing through your workout. Try speaking to a physical therapist as the elliptical shouldn’t be causing any pain to a healthy knee.

 

They Strengthen Other Muscles Which Keep Your Knees Healthy

Research shows that elliptical machines can accelerate the flow of blood to a person’s knee cartilage and improve muscle strength. And this helps keep the knee joints healthy, especially in those who’ve arthritic knees. In addition, elliptical trainers strengthen the quads, ankles, as well as the hamstrings. All these contribute to healthy knees.

Things to Consider When Choosing an Elliptical For Your Bad Knees

  • Intensity- If you suffer from bad knees, consider starting out slow on the elliptical machine and gradually increase intensity. Pick a machine with resistance options that match your personal needs.
  • Size– Elliptical trainers feature an average height of 6 feet and a width of 2.5 feet. However, big models can extend up to 84 inches in length. So, when making your purchase, look for a machine that can be elevated and its pedals extended.
  • Ergonomics– Certain elliptical trainers force your body to bend forward so as to reach the pedals. You’ll definitely want to choose a machine which allows you to maintain an upright posture for comfort as well as better ergonomics.
  • Programs– Any form of exercise can become boring after some time. Maintain interest in your exercises by choosing an Exerpeutic Elliptical machine with built-in user programs. Certain programs keep track of your objectives/goals whilst others suggest new workout routines.

The Bottom Line

If you want an effective workout, getting an elliptical machine could be an incredible option. Using this gadget will exert less stress on your knees, back, and hips. The movable upper body handles allow you to effectively exercise both your arms as well as legs. Plus, most of these machines can be pedaled in the reverse direction, allowing you to work your hamstring and calf muscles a bit more than you’d with the forward motion. 

 

What You Must Know Before Buying Himalayan Salt Lamp?

By
Elizabeth Williams

The Himalayan salt lamps are among the most popular holistic remedies you’ll find on the market today. Some of many benefits of pink Himalayan salt lamps include their ability to help reduce stress and anxiety, boost your mood, help alleviate allergy and asthma symptoms, purify the air in your home or office, and neutralize electromagnetic radiation.

In addition, the natural salt lamps look beautiful and make a great décor addition to any living or working space.

Moreover, it is believed that Himalayan sea salt is that old that is actually composed of dried remnants of the primal sea dating back to the creation of Earth, which adds a hint of mystery to these unusual lamps. 

What is Pink Himalayan Salt?

Pink Himalayan salt lamps is considered to be the cleanest and purest form of salt available in nature today. Also known as rock salt, Himalayan crystal salt, pink salt, and Himalayan sea salt, this versatile salt comes from the region in Pakistan close to the Himalayan Mountains that is home to the richest salt fields in the world. It contains minerals such as calcium, potassium, magnesium, copper and iron oxide (hence the reddish pink color).

Why is Pink Himalayan Salt so Beneficial?

Besides its countless culinary uses, Himalayan pink salt has many other benefits, including numerous therapeutic and nutritional properties.

It is believed that Himalayan salt provides essential minerals, normalizes metabolic functions, and balances the body’s pH, and increases circulation and energy flow in the body.

While the people of Himalayas have used this salt to preserve fish and meat in the past, today is Himalayan salt widely used as a healthier substitute for processed salts in all cuisines around the world. It is also an important ingredient if you want to create homemade, natural bath soaks, bath bombs, and body scrubs.

And of course, you can buy a lamp made of Himalayan sea salt.

What is the Himalayan Pink Salt Lamp?

The salt rock lamps are often called pink Himalayan salt lamps because of their pink-orange color. The rock for these lamps is harvested from the mines near the Himalayan Mountains, typically in Pakistan. The lamps are actually blocking of halite or rock salt with bright light bulbs that give off a pleasant, soft glow. 

Himalayan Crystal Salt Lamps Benefits

It is believed that natural salt lamps reduce air pollution, negative ions and electro-smog produced by electronic devices around us. In addition, many people believe that sea salt lamps help them alleviate anxiety and stress and lessen seasonal affective disorder (SAD) symptoms. Also, proponents of crystal salt lamps claim that these lamps are beneficial in reducing symptoms of asthma, allergies, and other illnesses.

Easing Anxiety Symptoms

A suggested health benefit of the Himalayan salt lamp is a decrease in anxiety symptoms. Studies show that Himalayan salt lamps release negative ions into the air, helping reduce anxiety and stress.

Negative ions are invisible molecules or atoms in the air which bear an electric charge. While positive ions harm the human body, whereas negative ions are must to remove their effects. The presence of negative ions is associated with nature. These invisible molecules are created by things such as sunlight, lightning, ocean waves, and waterfalls. In fact, running water is believed to be the greatest source of negative ions in nature. 

Thanks to negative ions which stimulate the biochemical reaction in the body that raises levels of serotonin (a neurotransmitter responsible for feelings of happiness and well-being), helping reduce anxiety and depression symptoms and boost energy. 

Promoting Healthy Sleep Patterns

As Himalayan salt lamps release negative ions into the air, they have a relaxing effect, encouraging a relaxing atmosphere and normal sleep. In addition, the warm pink-orange light of the salt lamp has a soothing effect, promoting relaxation and calmness.

Improving Air Quality

Air purification is one of the main reasons why people purchase these lamps. With their normal ability to attract water vapor, pink salt lamps attract pollutants in the air. Pollutants such as mold, bacteria, and allergens that come with the vapor remain trapped in the heated salt while the water evaporates, leaving your home or office with cleaner air.

Soothing Asthma and Allergy Symptoms

People who struggle with asthma and allergies often use Himalayan salt in inhalers, to relieve the symptoms, which results in easier breathing. Many studies have confirmed the benefits of salt therapy in helping alleviate asthma, bronchitis, and allergy symptoms.

A Decrease in Electromagnetic Radiation

From our cellphones and computers to television, devices around us that release electromagnetic radiation (electro-smog) in the form of positive ions are plentiful. Exposure to electromagnetic radiation is responsible to cause severe long-term consequences such as a weakened immune system, fatigue, and stress. Moreover, many studies suggest that frequent exposure to radiation can cause different forms of cancer, and contribute to dementia, Alzheimer’s disease, and other illnesses.

Natural salt lamps are believed to produce negative ions by cutting down the effects of positive ions, therefore neutralizing the charge of electrosmog. The balance of negative and positive ionization in the air promotes better moods, relaxed mind and reduces airborne infections.

Best VPN for Firestick & iOS Family

By
Elizabeth Williams

The internet has made life much easier in the 21st century, such that you can connect with whoever and whenever you want globally. The power behind the internet in today modern society cannot be underestimated. To see the reason, just stay disconnected for one hour and see how negatively it would impact your life.

Now, having the internet does not mean you have access to everything you need at your click. For instance, some website limits people in certain geographical areas especially if their content focus does not cater to them. However, with a tool like VPN (Virtual Private Network) it allows you to bypass all blockages that may be placed. Today, with a Firestick device streaming all those movies you always plan to enjoy are open for you. It’s unfortunate, not all have access to programs that Firestick does offer as it is mostly accessible to western countries. Don’t fret as VPN Firestick is what you need to turn your house into an entertainment room regardless of what part of the world you are.

Why you Need a VPN?

VPN is an important tool to safeguard your online surfing. Some don’t see the benefit a VPN can impact their lives. A VPN plays an important role especially providing you with a secure connection when using Firestick for instance to stream services like Amazon Prime, Hulu, and Netflix. VPN encrypts your connection to block any prying eyes from accessing your connection and learn what you are doing. Moreover, it protects your identity to a private one, therefore, allowing you to bypass all geo-blocked sites synonymously.

Connect to a Reputable VPN

Not all VPN can guarantee you secure connection, therefore, invest time for due diligence to get a software that is open about their policies. A good VPN that you can surf online with no worry is a paid one. People love free things, however, sometimes that can cost your very useful information getting sold to third parties since they are free. So, to be on the safe side, avoid using free VPN as it does not guarantee to secure your privacy.

Some affirm to you how good they are, but since you are not aware where they get the funding your data is not safe. Furthermore, you can hardly tell whether they are real or fake. In fact, nowadays there are affordable VPN to pay per month but at least have the assurance of your data safety.

Enjoying Firestick with a VPN

Firestick is the talk of everyone who loves to have real fun. It is a tiny device that can fit your pocket, so for one, it guarantees you fun everywhere you go. The device comes with an HDMI connector that is compatible with any TV, plus if you are a video person all will be in High Definition quality. When in a limited location and have the opportunity to use a firestick gadget, then with firestick VPN can help you stream those TV shows, movies, sports, games anytime with a safe connection.

Using VPN on Ios

Probably, you are an iOS gadget owner and wondering whether you are eligible for iOS VPN. No doubt, iOS gadgets are the best in the world and using VPN on them promise you total fun. There are a couple of iOS VPN’s that work perfectly on the iOS system. Whether using VPN on iPhone, iPad’s or Mac, the streaming of your favorite programs connects via a VPN uninterrupted.

Popular VPN on iOS Gadgets

Before using any VPN software for your device make sure it has been tested first. For instance, when you open your Ios store looking for a VPN to upload on your gadget, quite a number appear. How do you determine the right VPN service for your iOS device? Below are best VPN for iOS that you can confidently upload and use knowing your device is secure from illegal access of your privacy.

TunnelBear: This VPN gives you a secure connection, very good user interface and fast. For those who love sharing info on social media, Tunnelbear gives you extra free data for sharing its updates.

Encrypt.me: Before it used to go with the name (Cloak) and it has multiple useful features which make it one of the best iOS VPN. It has a very lovely feature that allows you to auto-connect plus the pricing offers weekly, monthly and yearly. So, if you are that person who maybe is ever busy, then you can choose a fitting plan if not yearly. The software fast, secure plus has an option for family and teams apart from the three pricing plans.

Nord VPN: Nord VPN has the best interface than others in the market. It provides customers who are privacy-focused for their best no log policies & strong encryption. With NordVPN your data is no doubt secure and the safety measures they put makes it popular than any other software out there.

Conclusion

Using a VPN to secure your identity when streaming your favorite programs or downloading from torrents. Torrents, for instance, are illegal and if you are found, legal action can be taken against you. Therefore, using a VPN for Firestick or live streaming through your iOS device prevents you from a lot of possible harm.

 

Full-Spectrum vs. Broad-Spectrum: Your Friendly CBD Oil Guide

By
Elizabeth Williams

New to the CBD game? Shopping for CBD products for the first time can be intimidating. There are so many products to choose from and so many companies claiming that their CBD is the best for this condition or that problem. It’s almost impossible knowing precisely who to trust.

If you’re planning on incorporating CBD into your wellness routine, there are some terms you need to be familiar with when purchasing CBD. Terms such as full-spectrum, isolate, broad-spectrum, and the list goes on; but we are going to focus on these three for now. Without the proper education on the compound, it’s easy to get duped or worse, buy a product that doesn’t contain any CBD at all.

Understanding these terms will not only help you find a quality product but also teach you how to know the difference between the good CBD products and the bad. Let’s get started!

 How Is CBD Oil Made?

CBD is extracted from the hemp plant using one of several methods. The most common methods are either alcohol extraction or supercritical CO2 extraction.

Alcohol extraction typically generates lower quality CBD products at a cheaper cost.  Companies that engage in this method of extraction usually leave trace amounts of ethanol in the final product. But not all are deceivers; there are trustworthy companies utilizing ethanol extraction without residual solvents.

Moving on to the latter, supercritical CO2 extraction. Although this method is costlier, it is preferred because it generally produces a cleaner and fresher oil. There are two methods of CO2 extraction. First, there is the supercritical extraction, which requires a lower temperature. The subcritical extraction, however, requires a higher temperature.

Extraction at a lower temperature is generally favored because it prevents the possible loss of critical cannabinoids in the extraction process.

What Is Full Spectrum CBD Oil?

Full Spectrum CBD is the term used to describe any CBD content that contains the full assembly of cannabinoids, terpenes, as well as flavonoids.

This kind of CBD will provide the highest effect and even allow the user to experience the benefits of the entourage effect. Assuming a company used a CO2 extraction method, the final extract will have all the compounds infused in the CBD to provide a stronger oil.

Isolate spectrum is produced by singularly removing all the compounds found in the plant, including terpenes, flavonoids, plant parts, and other cannabinoids to create a pure extract free of THC.

Advantages of Full Spectrum CBD Oil

Although CBD isolate is technically purer since it doesn’t contain any cannabinoids, this doesn’t necessarily make it better than the full spectrum. Simply put, the terpene-less isolate doesn’t come close to the combined effects of the various cannabinoids in full spectrum CBD products.

What Is Broad-Spectrum CBD Oil?

Lastly, we have broad-spectrum CBD. This one is a mix between the two. Like full spectrum, the cannabinoids found naturally in the plant are preserved in the oil; however, like CBD Isolate, THC is kept to a standard minimum. Because broad-spectrum CBD contains the full assembly of cannabinoids and terpenes, it can deliver the enhanced benefits of the “entourage effect,” while remaining completely non-intoxicating.

Up until recently, the only THC-free option on the market was CBD isolate, but with the introduction of broad-spectrum, users have access to a new, more complete alternative. When shopping for broad-spectrum CBD products, it’s important to read the labels as companies sometimes try to deceive buyers into buying products that contain too much THC.

Benefits of Broad-Spectrum CBD Oil

The benefits of broad-spectrum CBD mirrors that of full spectrum. Individuals who find that CBD isolate is not strong enough now have that ‘middle’ option. People who don’t tolerate the effect of THC but still want to get in the bandwagon can enjoy their products knowing they are totally safe. Lastly, first-time users that are concerned about the side effects but still want to feel something, this option is for you.

Which One Is Suitable for You?

This isn’t a competition, it all depends on people’ needs. For some people, broad-spectrum CBD might be the ideal choice as it delivers the full benefits of the hemp plant without the unwanted side effects of THC. For others, a high dosage of CBD isolate may be enough.

There are multiple factors that determine how CBD will impact the body. Factors such as the chemical makeup of the individual, the weight, and the individual’s personal needs.

If you are totally unsure which one to go with, do some research, find out what people are saying, and read brand reviews. Start with isolate and see how your body reacts to it. When looking for CBD products, it’s important to look for test results, customer reviews, and most importantly READ THE  LABEL.

Dad And Step-Dad Pose With Daughter Before Father-Daughter Dance And Share A Beautiful Message

By
Stephanie Reeds

It is pretty common to come across a divorced family nowadays.

What is fairly uncommon is to come across a well-functioning and loving, divorced family.

People are quick to judge that divorce can have a pretty harmful effect on children. But the truth is, not every separation has to be painful. Some of them are for the good of everyone involved. And surprisingly, some of them turn out to be even better than expected.

A true example of this is the love between these four people.

Willow Mengon is a child of divorced parents. But there is nothing sad about their story.

In fact, theirs is the happiest and the most unusual family story I’ve ever read about.

Willow Mengon was headed to a father-daughter dance, so mommy Sarah Mengon decided to take some cute photos of the special moment. And then something wonderful happened. The little girl posed next to her dad David Mengon and her mom’s fiancée Dylan Lenox.

Surprisingly, what could have been a potentially strange and uncomfortable situation between them, turned out perfectly good.

The adorable photos went immediately viral and the Facebook post that Dylan shared conveyed a beautiful message about love and acceptance.

They all admitted that the relationship wasn’t always as easy as it is now.

“It was challenging, nothing was easy, but we knew if we wanted to make things work, we needed to swallow any feelings we had for one another and put Willow first,” David Mengon said. “we have molded ourselves into one unique family, if only for the sake of our children to know the power of love.”

Dylan, the stepfather shared the heartwarming moment and the beautiful photographs on Facebook and referred to David and Willow as family. He said that the most important thing in their lives is Willow and that if it weren’t for Sarah’s generous and kind heart, none of that would be real.

https://www.facebook.com/permalink.php?story_fbid=2328946327334943&id=100006587958571

David Mengon agreed and encouraged all the parents who struggle to get along with their ex’s new partners to never stop working on that.  He said,

“Put your faith and love ahead of personal feelings. We are the adults and need to remember that.”

Husband Proposes To Wife Again After 63 Years Together And Proves That True Love Lasts Forever

By
Stephanie Reeds

True love is real. And it lasts forever.

I know that some of you refuse to believe in this. And I know that some of you think that true love is something that only exists in fairytale movies. But you are wrong.

And here’s why!

Karl and Donna Von Schwarz are a couple from Texas. However, the most extraordinary thing about these lovebirds is the fact that they’ve been married for 63 years now. The lovely couple got married in 1956 and has four kids together. Today they have nine grandchildren and nine great-grandchildren.

They’ve been through many things together, but it seems that their love hasn’t changed at all over the years. In fact, it only grew stronger and stronger.

Twitter

According to their granddaughter Karly Gibbs, one of the most difficult things that they overcame together was Donna’s surgery. One year ago, she received an open-heart surgery which resulted in her going through a seizure and a stroke. Considering her age (81 years), Donna had several health complications and she was constantly in and out of rehab. This forced her to spend most of 2018 in a hospital.

“Grandpa never left her side,” Gibbs said. “The rehab center brought in a chair where he slept every night until she was strong enough to come home.”

Karl, 84, devastated from seeing his poor, sick wife and not knowing how much time she has left made a decision to prove his love to her one more time. He promised that he would buy her a new engagement ring as soon as she comes home.

And it seems that his love was the only thing that Donna needed to get back on her feet.

Because a few months ago, Karl took Donna into a department store, picked the most beautiful ring and got on one knee to propose her. “What in the world?” Donna said when he proposed. She teased him the same way she did when he popped the question for the first time.

Their family filmed the heartwarming moment and the video immediately went viral.

Right then and there, after 63 years together, the couple renewed their vows and swore to love one another for all eternity.

I don’t know about you, but watching this video made me tear up and smile at the same time. You don’t see love stories like this every day. Donna and Karl’s relationship is an example of true love. Their connection shows that when love is real, it always finds a way.

74-Year-Old Man Arrested For Bringing ‘Special’ Cookies To Church And Getting Everyone High

By
Stephanie Reeds

Some people go to church hoping that they would find enlightenment. However, not all of us have the same definition of the word enlightenment.

While for some that may signify finding the purpose of life, for others it may just be getting high as a kite.

Yep, you’ve read it right.

It seems that you can never know what might happen to you at church.

At least that was the case for a few congregation members at the St. John’s Apostle Catholic Church in Bloomington, Indiana two years ago. Six of these people, aged from 12 to 70 ended up in a hospital after trying cookies at the church and experiencing strange, adverse effects.

Because what started as an innocent brunch at the church, ended up very bad for some of the people that tried these ‘special’ cookies.


Flickr

As it turned out, the cookies were made by a 74-year-old parishioner, known as Mr. Jones, who was accused of baking the THC cookies. Shortly after the incident, he admitted to making the cookies but denied that he added an illegal substance in them.

The police didn’t believe a word he said, so they obtained a warrant to search his home. And guess what? They successfully found what they were looking for. In his home, there was an orange, pill bottle that contained a few capsules of brown, oily substance which was later tested. The results showed that it was marijuana.

The gentleman wasn’t left with much choice, so he finally decided to turn himself in. He faced charges of possession of hash oil and criminal recklessness.

“We are praying for everyone involved,” said Father Daniel Mahan of the church. “We are praying for Mr. Jones. We are keeping in prayer those who took ill that Sunday and we are praying for justice with mercy.”

What do you think? Would you dare to try them?

Stop Hiding Your Feelings: These Are 10 Reasons Why Crying Is Beneficial To Your Health

By
Stephanie Reeds

Stop forcing yourself to be heartless. Stop convincing yourself that you have a stone for a heart. Stop pretending that you are strong. You aren’t and that’s fine.

Stop hiding your emotions and accept yourself the way you are. Fragile and beautiful.

We’ve been raised to believe that crying is bad. Ever since we were kids, we’ve been taught that we shouldn’t cry, because crying is a sign of weakness and it is something that we should avoid doing at all cost.

Well, guess what? That’s not true.

There is nothing wrong with crying. In fact, crying is very beneficial for your overall wellbeing. Yep, that’s right. Crying it’s healthy. It is bottling up feelings and putting emotional barriers that usually make people go mad.

Here are 10 reasons why crying is good for you:

1. It improves your mood. Crying is not a depressive thing. It is a self-soothing habit. When you cry, that helps you regulate your own feelings. You let go of all the tension that is accumulated in your body and you release yourself the negativity.

2. It releases your body from stress. When we’re stressed and we start crying, the tears that are produced in that state force our bodies to let go of the chemicals which increase the level of cortisol, the hormone responsible for stress. This process reduces tension. Additionally, it also activates the parasympathetic nervous system which helps us relax.

3. It destroys bacteria. Did you know that your tears contain lysozyme, a very special enzyme that kills any bacteria that is trying to enter our organism? Yes, that’s right. Lysozyme is capable of destroying 90 to 95 % of the bacteria around our eyes in less than 10 minutes.

4. It cleans your body from toxins. Just like urinating, sweating and exhaling help our body to clean itself from toxins, crying also helps us get rid of toxic substances that should not be a part of our body.

5. It increases your pain tolerance. Or in a nutshell, it alleviates the pain, regardless of whether it’s physical or emotional. While crying, our body releases oxytocin and endorphins, two important neurotransmitters that are responsible for our happiness. This helps us cope with the pain much easier.

6. It improves your eyesight. Can you believe that crying is also beneficial to your vision? Tears are made by the lacrimal gland and they clear up our vision by lubricating our eyelids and eyeballs. Shedding a few tears also prevents the dehydration of various mucous membranes.

7. It relaxes your body and helps you sleep better. Crying triggers the release of the two most important hormones that make us instantly feel much better. This process relaxes the body and helps it fall asleep much faster.

8. It helps you handle the grieving process much easier. The more we allow ourselves to feel whatever we are feeling inside, the faster we will heal. It is simple. Crying may seem like a dramatic habit, but it is the most important step to recovery. Accepting our feelings, no matter how irrational, is what matters the most.

9. It brings people closer. This one is a given. There is no doubt that crying in front of everyone increases intimacy. Feeling free to be vulnerable in front of another person shows that you have a strong connection with this person.

10. It shows emotional and mental strength. When we cry, we make the decision to acknowledge our feelings, regardless of how painful they are. We choose to face the issues head-on instead of repressing our emotions. We allow ourselves to grow emotionally and become more aware of our nature.

Enough Is Enough! I Am Done Giving Myself To Men Who Only Want Me When They’re Lonely

By
Stephanie Reeds

I’ve always believed in love. That is something that I’ve been raised to search for. That is why growing up I thought that falling in love and finding your destined person is one of the easiest things in life. But it wasn’t long before life introduced me to the bittersweet reality.

And so, I loved. I decided to share my unconditional love because that was the only way to truly experience the real thing. I loved purely, but I always ended up broken. I loved genuinely, but I was always disappointed. I loved with all of my heart, but I was always taken for granted.

For some reason, I was always the magnet for insecure, afraid men who didn’t know what they wanted from life. For some reason, I always picked the wrong men.

Men who had a thing for games. Men who loved playing hot and cold. Men who only wanted me when they couldn’t have me. Men who only called me when they needed someone to make them feel good about themselves. Men who made me think that I will never be enough for someone.

You are probably wondering how the hell was I so naïve to end up with those kinds of players. I did too. But now I see. For the first time, I see the whole picture clearly. I see how stupid I was for allowing these people to become a part of my life. I see how desperate I was for someone to touch me in a beautiful, meaningful way. I see everything and I forgive myself.

ENOUGH is enough.

I am done giving myself to men who only want me when they are lonely.

I am done allowing them to play with my emotions.

I am done lying to myself that they ever cared about me.

I am done justifying my stupid and harmful actions.

I am done trying to make people fall in love with me.

I am done loving people who are not capable of loving me the way I deserve to be loved.

I am done giving second chances to men who take me for granted.

I am done believing their empty promises.

I am done wasting my life on trying to fix them.

I am done hurting myself.

I have my whole life ahead of me and I don’t plan to waste it on people who are not worthy. I wasn’t born and brought on this Earth to be treated this way. I am not here for you to manipulate me and use me whenever you feel like it. I deserve more than your half-assed love. I deserve more than just one call on Saturday night. I deserve more than just “I don’t know”.

I deserve real love.

I am done giving myself to men who only want me when they feel lonely.

109-Year-Old Woman Says Avoiding Men Is The Secret To A Long Life

By
Elizabeth Williams

With 109 years of life, Jessie Gallan was officially the oldest woman in Scotland. Recently, she revealed the secret for longevity, which is surprisingly funny and simple.

Namely, if you want to live a long and healthy life, she recommends eating porridge for breakfast every day and, most importantly, start avoiding men.

That’s right. It turns out that the secret to long life has been hiding in men this whole time. Or, to be more precise, it has been hiding away from men.

“They’re just more trouble than they’re worth,” Gallan explains.

The 109-year-old has been independent her whole life. She has worked hard since she has been a teenager. Gallan has left her home when she has been only 13 and she had to earn for living alone. She continued working hard for her living her whole life and she never married.

 “I worked hard and seldom would I ever take a holiday,” Gallan says.

In the interview for Daily Mail she talks about her life before and after turning 100.

“She’s absolutely amazing,” a caregiver at Gallan’s nursing home said.

Unfortunately, Gallan passed away in Scotland soon after giving the interview.

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