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The Value of Creating a Training Video in Healthcare Marketing

By
Elizabeth Williams

These days everything is available on the Internet. You can get the information on any topic with a single click. Video marketing is effective away from marketing the healthcare project. Because the treatment of the body is a very sensitive problem for us. But today video marketing shows the success of technology in the healthcare sector. Through use the tool of video marketing we are creating a brand image and catch many patients. Many success stories available in the market they get success through video marketing. Before going to video marketing, I discuss some important point that’s you need in Video Marketing Campaign.

Training Videos in healthcare marketing Values

According to the recent Statistics result, training with videos is more effective than providing a printing paper or literature. According to our knowledge human brain pick all those things fatly whose happened in front of him. Creating a training video in healthcare marketing concept is also the same. These days many people think due to technology treatment become expensive. But through the usage of video for healthcare marketing, we easily understand that technology right use makes our treatment effective and cheap. With using the videos for healthcare marketing, we are increasing our brand value. If you do not understand how to use the technology make our treatment effective and cheap how to explain and edit the video then  edit a video online. In this site completely explain how to we save too much money with the right technology in our treatment.

Increase Awareness

The videos marketing in health care is helping to understand the doctor and choose a good doctor, Hospital, and especially technology. When someone prays to any disease due to the busy life and routine work not give importance behind reason is lack of time. The second reason is the majority of people think that is minor pain or temporary pain go away with passing time. They are not wanting to waste time waiting for the doctor. If we are using the videos in healthcare marketing they are easily aware of his or her disease and ready for treatment. In this situation, we save a large number of lives. Those people who are thinking in the early stage of the major disease is mention as the way and not give him importance. When Disease increases and reached the last stage then we contact to doctor. When we are not well soon totally blame the doctor and medicine both.

Doctors Profile

If we have used the videos in healthcare marketing, then our first target has increased the strength of the doctor profile. Many of the medical terms are not easily understand the majority of Peoples in the world. Because the medical term word is so difficult not easily understand everyone. Most people are not known which one specialist doctor is best for his or her disease treatment. When we use the video for introducing are explaining most people are known easily which one doctor is best for his or her treatment. In other words, it is completely helping to choose the best doctor for treatment.

Treatment Procedure

The creating a video in healthcare marketing is a great impact on the patient. Through

watching videos, they are easily understanding the procedure of treatment. For the procedure of treatment explaining we want to need to shoot a video about the treatment procedure. When someone watching our treatment procedure effective and cleans then they are also attracting to our products. It is a great challenge to explain your treatment procedure. But I am examining and applied to many people who are not wanting to treat. When he was watching the treatment procedure he is ready for treatment on the spot. Because when he saw a sign and symptoms the same in the treatment procedure and he will recover soon. They are getting motivation from him.

Success Stories

It is also the main reason is the great value of creating training videos for healthcare

marketing. According to my point of view, we are sharing the success stories the treatment of doctor through the Vlogging site gives the great motivation of those people who are fearful of the treatments. Many of the people too much want to take treatment but fear from the loss of life. If they are watched the doctor’s success stories they are also motivated. Many of company use the videos source for sharing doctor success stories.

HealthCare marketing Videos

These days the majority of people use social media sites in the whole world. They are spent

more and more time on social media networking site. The main reason is used the social media networking site and YouTube for the marketing of healthcare is very effective. Because of the user of your tub in a major part of the population of the world. Many other sources are also available in the market like television etc. But I am preferring you use the social media networking site and YouTube also the main reason is both are saving your lots of many and time both. Because both have a feature of the target audience. In this website, you are a target only those people who are really your product customer.

Alternative method for treating inflammation

By
Elizabeth Williams

What is Inflammation?

Inflammation is a vital part of the immune system’s response to injury and infection. It works to heal wounds, but it can also play a role in some chronic diseases. Inflammation is the body’s way of signaling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria. The five classical signs of inflammation are heat, pain, redness, swelling, and loss of function. According to Johns Hopkins Health Review, inflammation has been found to be an underlying cause in many common and serious health conditions.

Inflammation can be classified as either acute or chronic. Acute inflammation is the initial response of the body to harmful stimuli and is achieved by the increased movement of plasma and leukocytes from the blood into the injured tissues. Prolonged inflammation, known as chronic inflammation, leads to a progressive shift in the type of cells present at the site of inflammation, such as mononuclear cells, and is characterized by simultaneous destruction and healing of the tissue from the inflammatory process. Such conditions include asthma, rheumatoid arthritis, Crohn’s disease, multiple sclerosis, sinusitis, and etc. This form of inflammation can span from periods of months to years.

In dealing with chronic inflammation, medical practitioners are tasked with weakening the immune system just enough to control chronic inflammation while still allowing the body to fight off bacteria. Currently, there are no prescription drugs that specifically target chronic inflammation. However,  non-steroidal anti-inflammatory drugs (NSAIDs) are the most common pharmaceutical treatment for inflammation. In addition, patients are advised to start an anti-inflammatory diet. The recommended foods are typical of a Mediterranean diet and include eating more fish, fresh fruits and vegetables, and healthy fats; eating moderate amounts of nuts; eating very little red meat, and drinking red wine in moderation.

What is CBD?

Cannabidiol (CBD) is a naturally occurring compound found in the resinous flower of cannabis. CBD is closely related to another important medicinally active phytocannabinoid: tetrahydrocannabinol (THC), the compound that causes the high that cannabis is famous for. These are the two components of cannabis that have been most studied by scientists. Both CBD and THC have significant therapeutic attributes. But unlike THC, CBD does not make a person feel “stoned” or intoxicated. That is because CBD and THC act in different ways on different receptors in the brain and body.

How It Works?

All cannabinoids, including CBD, produce effects in the body by attaching to certain receptors. The human body produces certain cannabinoids on its own. These substances are known as “endogenous cannabinoids.” It also has two receptors for cannabinoids, called the CB1 receptors and CB2 receptors. CB1 receptors are present throughout the body, but many are in the brain. The CB1 receptors in the brain deal with coordination and movement, pain, emotions, and mood, thinking, appetite, and memories, and other functions. THC attaches to these receptors. CB2 receptors are more common in the immune system. They affect inflammation and pain. Some researchers believe that CBD attaches to these CB2 receptors. Others believe that CBD does not attach directly to either receptor. Instead, it directs the body to use more of its own cannabinoids.

Can CBD Help With Inflammation?

CBD is becoming increasingly popular as a medicinal molecule, as well as a dietary and wellness supplement. It has been found to be effective in the treatment of depression, chronic pain, epilepsy, and other neurological symptoms and disorders. In addition, a significant success has been noted in using CBD to treat inflammation. The non-psychoactive cannabinoid has been studied in depth over recent years and is showing some exciting results in regard to its anticonvulsant, neuroprotective, and antioxidant properties. The cannabinoid is also displaying efficacy in reducing inflammation, a factor of pain and discomfort present in many health conditions, and a contributing factor to various chronic diseases.

There is a growing body of research showing that cannabinoids have great potential because they can exert anti-inflammatory effects through various channels, many of which are the same pathways that trigger inflammation in the first place. The cannabinoid has shown potential in helping to mediate the immune response associated with autoimmune diseases. The molecule may act to combat inflammation and its associated oxidative stress in numerous ways, including exerting an immunosuppressive effect on macrophages and microglial cells, cells that play a role in inflammation and immunity. CBD has also been shown to significantly reduce chronic inflammatory pain by possibly activating glycine receptors. In another study was shown that mice injected with CBD experienced anti-inflammatory effects. According to research published in the Future of Medicinal Chemistry, “cannabinoids have been tested in several experimental models of autoimmune disorders such as multiple sclerosis, rheumatoid arthritis, colitis, and hepatitis and have been shown to protect the host from the pathogenesis through induction of multiple anti-inflammatory pathways.” However, the majority of CBD trials do not include humans and those that do have typically studied CBD’s effects on epilepsy and psychotic disorders. Though more and more studies are revealing that cannabinoids can help reduce pain and inflammation, it should be noted that side effects tend to vary depending on how much CBD you take, how you take it, and how long you take it.

Final Thoughts

Cannabis compounds, including CBD, have been used since ancient times for their pain-suppressing and anti-inflammatory effects. In addition to the scientific research, people of all ages have found success in using CBD to treat inflammation. This so-called multipurpose molecule may reduce pain, inflammation, and overall discomfort related to a variety of health conditions. It comes in a variety of forms, including oils, gummies, edibles, tinctures, topical ointments, and more. Most commonly people use it in the form of CBD oils. Which CBD oil you will use it is totally up to you and you can expect anywhere from 20 to 40 minutes before it will take effect. The fact that CBD is all-natural and has therapeutic attributes, is non-intoxicating, and easy to take as a CBD oil, makes it an appealing treatment option.

What Are The Benefits Of Drinking Water?

By
Elizabeth Williams

We are all well aware that you can do all the hardcore workouts you can handle, eat plenty of fresh fruits and vegetables, and take your vitamins daily, but without water, your health kick will never be complete.

This seemingly innocuous substance is actually imbued with magical powers which can detoxify, reverse aging, and give you superpowers. Ok, that may be an exaggeration, but there is no denying that drinking plenty of water is good for your body, mind, and general health. Whether you favor not-so-fancy tap water or invest in an Air Water Life ionizer, here are the top health benefits that water could offer your body.

Boost Your Brain Power

If you are feeling sluggish and unable to concentrate it can be tempting to reach for a strong coffee to perk you up and reset your synapses. In truth, however, coffee can have a dehydrating effect, and you may see better results by drinking water.

Being hydrated by just 2 percent can have a detrimental impact on your performance, and this can include memory and recall, cognitive, and motor skills and mood. The brain is made up of 73 percent water and taking the time to replenish this will help you to stay alert, focus, and concentrate more easily. You will also notice a boost in your energy levels

Lose Weight

Water plays a crucial part in weight loss by helping you to feel full more easily, acting as a natural appetite suppressant with the bonus of increasing and speeding up your metabolism helping you to lose weight faster. Try drinking a glass of water before a meal. It will help you to determine how hungry you really are and aid with portion control.

Remove Toxins

As well as adding benefits to your body, water can also help you to eliminate and remove and potential toxins which may have the potential to build up. This can also reduce your risk of urinary tract infections and kidney stones.

Improve Your Complexion

As well as helping you on the inside, water can also help to improve how you look and feel on the outside. Skin is the largest organ in our bodies, and water is essential for it to function effectively. A lack of hydration will result in dry, tight and flaky skin, and this is uncomfortable, as well as being more prone to developing wrinkles. Getting enough water helps keep the skin soft and supple.

Aid Digestion

Water can also have enormous benefits for your digestive system, helping to keep it healthy and working correctly. Issues with your digestive system can manifest in many more severe health conditions, including constipation.

Help Your Immune System

A healthy and strong immune system is crucial to maintaining good overall health, particularly during the colder months when colds and flu are prevalent. Water helps to carry oxygen to your cells, helping your systems to function properly and more effectively. As we have mentioned, water also helps to flush and remove toxins from your body, resulting in a stronger immune system which can get rid of bugs more easily.

Is online dating destroying romance?

By
Elizabeth Williams

Has is taken over receiving flowers, champagne, poems and long walks?

The journey that takes two people from being strangers to best of friends and sometimes soulmates is a beautiful one. From long talks on the phone, to corny text messages, it creates a bond between these two people that sometimes lasts a lifetime. Dating involves spending as much times as possible with this other person that becomes an integral part of your life, be it going to the movies, laying in bed watching ‘Modern Family’, having thanksgiving dinner with family or the annual office party, this other person becomes the reason why these activities become more pleasurable for you.

It is easy for most people to get as much dates as they want but there are a lot of people out there who find it difficult, so in recent times there have been advances in technology to make dating easier for these set of people.

Catch a grenade for you by Bruno Mars? Romeo and Juliet by Shakespeare? Emilia Clark and Sam Claflin in Me before You, Romance has been part of our human lives for as long as we can remember. Movies, books have brought romance to us for so long that it is now a part of us. The act of giving the most beautiful flowers, writing the most heart-wrenching poems, even giving your life for another person is what we all desire. Romance and love most times have been called two peas in a pod. The feeling and the act kind of go together when dating is involved. It shows that other person how much they mean to you and how much you are willing to do for them just to make them feel special.

The world is now a global village. We interact and communicate with different people from different parts of the world, all thanks to the internet and electronics, wherever we are and whenever we want. So, finding love has also become global. Online dating is the act of been in a relationship with someone and more often than not, you have never met in person.

It is carrying on a relationship through various websites, chats rooms, dating sites that help you be with this other person at any time of the day, wherever they are in the world. You literally have this person with you at all times by just going on a site or dropping a message on your chats. Online dating has come to stay. We don’t need to hang our heads while we wait for our ‘knights in shining armor’ or ‘our princesses in need of rescue’, we can find them online with just the press of a few buttons.

There are various sites out there that cater to our dating needs and most of them are truly safe with great positive reviews. These sites are arranged in such a way so as to help you find just what you are looking for in a date. Some of these sites might be free while some might have a signup fee. See okcupid reviews here. It all depends on what exactly your needs are when it comes to your dating partner. Some websites are strictly regional, i.e. to be a member you have to reside in the country where that site is domiciled. There are also sites that cater to just one type of faith e.g. Christians or Career oriented individuals, single dads and moms etc.

All these sites are here to help facilitate the romantic relationship which most individuals crave for. But the big question is, does online dating destroy romance? Our answer would be no, it doesn’t. Romance is an act. This is inspired by the feelings you have for that special someone whom you want to make happy. How you met, where you met, what platform or dating site you use to keep in touch with each other, does not matter when it comes to romance.

You can send digital flowers or even real flowers across continents or order them through a local florist wherever he or she lives. What about music? You can make a playlist of their favorite songs or a combination of both your favorite songs and send it via email or electronically for them to download. Want to see their faces first thing in the morning when you wake up? Most dating sites give you the option of video calling so you can talk face to face with the aid of a phone or tab or laptop over the internet.

Online dating over the last couple of years has been more help to the desire for a romantic relationship than bad. Most people do not have to worry about been in a physical location most times, they can now communicate in their relationships even while they work. It has also helped in bringing most people together as online dating has expanded the reach of most people by linking the distance between countries, locations and times.

It has successfully opened the world to give people the choice of their partner from anywhere in they so desire. Also has successfully helped narrow the pool of great numbers to just the kind of people we want to meet say, career focused individuals or people who love the great outdoors etc. 

So, what are you waiting for? Not everyone can have the classic bump into him or her and your books go tumbling down, you both bend at the same time to pick them up, your eyes jam and it’s love at first sight. Well, now you have to try not one or two or three but maybe several dating sites before you successfully meet ‘Mr. Right’ or ‘Mrs. Right’. The trick here is to keep at it because online dating might be the way you actually get to meet that romantic guy or girl of your dreams that would make you question where all this love has been all your life.

Dealing Best with the Apt SQL Challenges

By
Elizabeth Williams

You have the group of the SQL developers and they are ever involved in dealing with the SQL challenges at the best. Here, you can learn about the key roles and responsibilities of the SQL developer. The data is useful for people who wish to master the art of the database. This is the flow of the actual write up. However, it is important for you to know how to become an expert in the database. This is in context of the group of the SQL developers. The full form of SQL is Structured Query Language and the same is used for the back end of the database program.

A considerable degree of challenge might have been encountered when you are formulating queries and on a regular basis if you are working with SQL. Chances are that you might be dealing with poor written of slow moving queries or this could be inefficient sub queries. This problem is compounded by the fact that in SQL there are lock codes

Several Challenges Faced by the Organization in the Hiring of the SQL Programmers

The programmers are always dealing with the database simulators. The SQL programs are highly available as part of the Microsoft SQL server, Oracle, MySQL, SQLite and the rest. Based on the requirement of the applications, the database is selected for the convenience of the user. In matters of mobile app development one can make use of the SQLite. There is even the cloud-based database and these are used with the specific technological intervention. The database can be created and accessed along with executing of the various queries, the retrieval of the data and the editing of the same with the usage of the SQL languages.

However, it is right to know who the best SQL developer is. A person who is responsible for creating a database and he can write the SQL queries with the use of the SQL programs is known to be the perfect SQL developer. These are mostly the SQL Database Admins or the SQL Experts and they are known to be the group of the perfect SQL developers. The prime role of the developer is to perform the CRUD functionalities; that is, he must be able to create, read, update, and even delete the mode of operation.

Apart from the basic line of operations, there are the complex sets of functionalities and these are also done in the format of SQL. However, the SQL developer has the set of specific roles and responsibilities. He is the person to design the databases and he can even ensure the stability, the performance and the reliability of the SQL performers. The developer can even design, create and implement the various database systems and these are based on the requirements of the end user.

Apart from handling the SQL challenges, the SQL developer can contribute in improving the performance of the application. He can even prepare the documents for the database applications. The developer is responsible for the memory management in case of the database system. The person is responsible for the development of the database schemas, the dictionaries and the tables. He can ensure the quality of the data and the level of integrity as part of the database. The developer can fix the perfect issue having relation with the database performance and he is the person to provide with the perfect measures.

The SQL developer has the ability of developing the serious functions, the stored procedures and the scripts that triggers in the supporting of the applications and the process of development. It is the duty of the developer to take regular backup of the database. He can test the databases and can perform the bug fixing. He can even deliver with the level of authentication and can even help with the database authorizations. The developer can take to the best practices for the reason of designing the database and also for the development of the various activities.

However, it is not easy becoming a capable SQL developer. First, he must have a perfect learning of the SQL queries. He must have the ability to create, read, update and delete an SQL table. At the time when writing the SQL queries he can do it manually on the paper. This will help in improving his level of logical thinking and reasoning. The developer then should implement the written SQL directly on the system. He must make an attempt to code the more intricate SQL statements. The developer should try linking more tables and he can even collect the data from the similar source.

You have the best certifications for the Database Management. This will prove your stronger knowledge in the field of SQL. In fact, it is important knowing the profile of the SQL developer and his ability in designing, supporting and analysing the various applications that have an interfacing with the database computer language of SQL. In case you have the intention to pursue the career of the SQL developer, you should have the advanced knowledge in the field of computer information systems by means of the associate’s or the bachelor’s degree program. In fact, the option is quite promising in the computer science industry.

It is the sole duty of the SQL developer to help in the development of the SQL databases and the various writing applications in order to have an interface with the SQL databases and also in matters of writing and testing the code. The part of the development will include the designing of the tables, and storing the procedures, the functions and the views. The SQL developer will work with the project managers, the analyst team, and the owners in business and the big clients. He can even build the database prototypes in order to validate the system requirements. The developers will also document the code, deliver with the progress reports and perform the code reviewing and the sort of peer feedback.

How VoIP Telephony System Can Transform Your Business

By
Elizabeth Williams

Irrespective of size, every business enterprise works with the aim of continuously increasing their revenue and profits. Though there are many ways of doing this, enhancing workplace productivity using digital technologies such as VoIP telephony is the most trusted yet underrated one.

The concept of Voice over Internet Protocol (VoIP) is not new to the business domain. It is an excellent digital technology that allows users to make calls using Business Phone Services. Using a VoIP telephone system, your business makes the smart shift of making phone calls using the internet. VoIP works by converting sound into digital voice communication followed by its transfer through Internet broadband.

The inclusion of the SIP Trunking VoIP system can be instrumental in enhancing business productivity manifolds. Here are some of the benefits and best value deal of using VoIP system for business enterprises.

1. Multi-Functional Solutions

Modern VoIP systems offer multi-functionality to your business operations where you can incorporate other communication services like instant messaging, teleconferencing, video conferencing, voicemail, and faxes via email. This is a modern communication system that does not require your employees to be physically present in the office. For example, if your business operations are spread across Europe all you need is to take Virtual phone numbers of various locations such as Luxembourg virtual phone number, Estonia virtual phone number, etc. and your employees can choose to work from any remote location.

2. Easy to Install and Manage

Setting up a VoIP telephony system is super easy with no hardware requirements. Cloud-hosted VoIP software makes it extremely convenient to add both new users as well as remove existing ones.

3. Ease of Portability

As against a fixed location, the VoIP system can be used anywhere. Virtual phone numbers allow you to make and receive calls from multiple devices ensuring an added level of comfort, convenience, and portability. Using this system, you can easily transfer calls to your colleagues without requiring clients to call another number. All it needs is an internet connection to log in to your VoIP telephone and get a dialer tone. Irrespective of your location, VoIP systems are easily accessible via emails, headset, or IP phones saving both cost and time. Thus, ensuring that VoIP systems act as excellent business phone numbers.

4. Customized Solutions

The beauty of the VoIP systems is their customized nature suited to the specifics of a business or office environment. There is no one-size-fits-all with VoIP telephony system and it perfectly suits the businesses of various sizes.

5. Better Customer Relations

While the traditional phone systems offer some of the great tools such as call waiting, call forwarding, redial etc., it still falls short to fulfil the growing needs of businesses.

VoIP based business phone number is an excellent alternative that exceeds both employees and customers’ expectations. Features such as advanced voicemail, automatic call forwarding, etc. add to the overall credibility of the VoIP system. It makes customer service much more efficient, eliminating the need for physical phone attendants to manage business calls

6. Global Expansion

VoIP system can be vital in making your global business aspirations a reality. The inclusion of a virtual Online phone number allows you to reach customers around the globe despite their location. Business calls can easily be diverted to anywhere in the world using the inclusive cloud-hosted VoIP phone system features. Additionally, new office locations can be added in any location with just a high-speed internet connection. This means that you do not require setting up an office in another market such as Europe before your business can reach the foreign market.

7. Less Expensive Yet Smart Features

VoIP comes with a great selection of added features like voicemail, call forwarding, call waiting, caller ID, three-way calling, and much more. VoIP system also has the advantage of allowing you to access data and files, hold video conversations, and more. This translates into integrated and flexible meetings across multiple office locations throughout the world.

8. Requires Less Training

Since the VoIP technology is quite easy to configure and use, it requires minimum or little training when it comes to implementation and encouragement of its use among your staff members.

CallHippo is an excellent VoIP service provider with an easy to use interface and strong backend architecture that allows you to get access to many such benefits of virtual business numbers. With some of the great features such as call analytics, call recording, call forwarding etc, CallHippo becomes an ideal telephony partner for businesses to help them enhance their productivity.

To Sum It Up

Being an extremely flexible solution; VoIP and virtual phone numbers at Call Hippo let you choose the package that perfectly suits your customized business needs. It means that you will be able to use the VoIP telephony system wherever you are if you have a fast Internet connection.

It won’t be wrong to say that VoIP technology has emerged as a strong influence in the telecommunications provider marketplace in recent times. If you’re looking to enhance the productivity of your business, VoIP is a suitable replacement for traditional telephony infrastructure as it simplifies the business processes.

Tips to Match Watch with the Outfit

By
Elizabeth Williams

Every woman by nature would like to be stylish. However, you need to remember that style is not just about wearing branded clothes but also learn how to match it with the accessories. In this article, we will discuss about the importance of various accessory matching with the outfit.

Particularly talk about matching watches with your style and look. No doubt among the various accessories, watch is one of the important one which will speak much about the status and also her sense of taste.

Following are 3 main rules to match a watch with the outfit and also the best watches for women.

  1. Pay attention about colours

The main thing about matching is the combinations of colours. It is better not to wear clothes or accessories with more than 3 colour shades. The dominant colour should be taken as the main base colour.

Other complementary shades of any desired colour shade must match with the base colour chosen. If in case you are wearing monotone suit, then it will be better to diversify it by using certain interesting coloured accessories.

When you are wearing outfit with rich colours, you must note that its colour palette, must echo the decoration of many other ornaments.

If you are wearing gold watches, then prefer to use accessories of yellow metal to ceramic models or white jewellery to silver ones or transparent crystals. 

  1. Tune your watch with your dress code

Next important tip to consider is try to pay attention about the outfit style and that of your watch. Usually, few types of watches can usually be differentiated, e.g. dress watches, aviator watches, field/military watches, chrono/sports watches and dive watches.

So, avoid wearing casual watches in case you have decided to have a formal look. If you are going for business meetings; official reception and for work then wear an elegant or luxury watch that can guarantee stylish business image.

Any Rolex watches may be ideal watch to wear for this reason. Based on your budget, you can either have a new or pre-owned, however it must be in “as-good-as-new” condition.

The colour scheme must not be very contrasting. It will be the best that your watch and ornaments must be matched to the tone of lighter and darker than the primary colour used in clothing.

However, for any friendly meeting or shopping day’s casual watches can be the best choice.

  1. Choose leather for leather and also metal for metal

While combining many different accessories you must do your best for matching the bracelet materials of your watch with the other accessories such that your main accents match.

Matching with case of leather must be done by complementing the watch to your shoes and belt. Also, pay attention to your colours as well. As an example, in case you are wearing brown oxford shoes then it is not advised to wear any black leather watches.

For getting best desired result, prefer to wear a watch which fits to the physical sizes too. If you are petite, then you will not need to choose huge watches, instead pick up a smaller and must be aware that the watch will fits neither too loose or snug.

Hasta la Vista: How to Say Goodbye to Colleagues When You Are Leaving Your Job

By
Elizabeth Williams

Moving from one job to a better one is part of progress made in your professional life, and as you take that important step into the next phase of your career and leaving behind your current job, you would expect to enjoy a better work environment, conditions, compensation and, of course, more challenges.

However, you would not just leave your job without saying a proper goodbye to your colleagues, would you? It would be rude of you to just clear your desk or office and vacate without saying goodbye to the people with whom you’ve worked together for so long and even established professional relationships.

Before moving on to your new job, it would be important for you to say farewell to your colleagues. So, what is the best way to say goodbye when you leave a job? Jobsora provides the following tips for bidding farewell to your colleagues when leaving your job.

Let Your Employer Know In Advance That You Are Leaving Your Job

It is never wise to inform your employer that you’re quitting your job and then immediately leave your workstation. That would be extremely disrespectful and not a good move to make, especially if you don’t want to burn bridges with your former employers. Who knows? You might need them in future when you want referees. Therefore, you want to maintain that positive relationship with your former bosses, even as you move on to the next chapter of your professional career, and the best way of preserving that important connection is by respecting them enough to inform them well in advance about your intentions to quit your job.

It is recommended to give your employer at least two weeks’ notice, indicating your last working date. This way, your employer will have adequate time to find a replacement for your position, and if the company expedites the hiring process, you can utilize the grace period to train the new employee on how to handle your responsibilities. If you make the transition process smooth for your employers, they will be grateful and this will go a long way in strengthening your professional relationship with them, and you will be able to move on to your next job in good terms.

Meet With Your Close Colleagues And Inform Them In Person About Your Intention To Leave The Job

In the course of your employment, you must have developed close professional relationships with some of your coworkers, and it would not paint a good picture for you to just pack up and leave without informing them. However, it would be respectful of you to organize a small meeting with your close colleagues and telling them in person about your plans to leave the job. The best way to bid farewell to your close coworkers at work is to have a final personal conversation with them and give them a respectable closure. You can easily learn how to manage with grace a difficult conversation at work if you learn some secrets.

When you meet with them, you can mention how much you have enjoyed the time you spent working together. Also, mention how much you appreciate all that they have taught you and how difficult it was for you to make the decision to leave such an incredible team. Your close colleagues will be happy to know that you appreciate everything they have done for you. Make sure you exchange contacts with them so you can stay in touch once you move on to your new job.

Write A Farewell Email To Your Department

Of course it would be impossible to meet everyone in your organization and informing them of your plans to leave. After talking to your close colleagues, you should consider writing a heartfelt farewell email to members of your department to inform them of your intended departure. If your department has many workers, email would be the most effective way to bid farewell to your colleagues.

When drafting the goodbye email, it is advised to keep your message short and precise. You should not write a long email on how you hated your position and responsibilities at the company, as this will only attract resentment from your colleagues. Instead, remain positive and use a professional tone, and also avoid bragging about your new job and the ton of money they are offering you there. Be positive and only focus on giving a respectable farewell.

What you should never ignore is the power of networking, and you can build strong networks by providing your future contact details to anyone interested in contacting you. Therefore, remember to include your new email address as well as your phone number in your farewell email before you send it out.

Use Social Media

Everyone is on social media, and therefore, it is a good channel to pass your message to your colleagues. You can use Facebook, Twitter, LinkedIn and any other platform that is popular with your co workers. With social media, you don’t have to be as formal as when writing a goodbye email. It is recommended to jot a short message about your plans to leave the job and tag all interested parties, including your close colleagues, to that post.

With social media, you can reach many people faster because even the busy colleagues will always find time for social media and will be able to see your farewell message. Social media also provides a good channel for networking with your colleagues even as you move on to another job. LinkedIn is one online platform that is extremely effective for professionals to connect and network with.

Once you have contacted your colleagues and informed them of your intention to leave your job, you can start packing your belongings in preparation to vacate the workstation. Everyone in the organization will be happy for you and will wish you well in all your future endeavors.

Final Thoughts

Bidding farewell to your colleagues will help establish a smooth transition process for you as you move on to your new job. Leaving the job while in good terms with your former employer and co-workers will create an atmosphere that is conducive for future networking opportunities. Moreover, you will be able to maintain the friendships with your close colleagues even as you move forward in your professional career.

Daily Solutions for Keeping Anxiety Panic Attacks at Bay

By
Elizabeth Williams

Oh no! It’s happening again. You get this feeling like you’re drowning, but there’s no water in sight. Before you know it you’re sweaty, your heart starts pumping, you’re trembling, and it feels like you’re suffocating. With every breath you take your mind is racing a mile a minute. You’re out of control and can’t seem to figure out how to calm down.

Anyone who suffers from anxiety knows exactly what this feeling is – a panic attack. Try as you may to calm yourself down it seems that nothing seems to be working. It’s a very scary occurrence, and if not managed, can alter every aspect of your life.

Unfortunately, stopping panic attacks and anxiety isn’t as simple as taking the right medication or using the right breathing techniques. It essentially boils down to learning methods that will help you to manage your anxiety and reduce the number of attacks you encounter. Below, are some solutions you can start using daily to keep panic attacks at bay:

Vitamin B6 and Iron Supplements

Serotonin is referred to as the happy hormone and is vital to improving mood and reducing stress and anxiety. To ensure your body is producing enough of this hormone, it is recommended that you take dietary supplements that contain high doses of both vitamin B6 and Iron.

Cannabidiol (CBD)

Cannabidiol is a chemical compound found in both the cannabis and hemp plants. Though research is still fairly new, there has been some evidence that CBD can help individuals suffering from anxiety. The chemical properties are said to aid the body in naturally increasing its production of serotonin.

You could take a daily supplement or invest in the best disposable CBD vape pens and fluids if you’d prefer to smoke. The best part is, it’s non-psychoactive so you don’t have to worry about getting in trouble with the law or feeling “high” all day.

Keep Caffeine Consumption to a Minimum

You may think there’s no big issue with having your daily dose of caffeine to give you a jolt of energy, but when you’re suffering from anxiety, it’s the worse thing to consume. Eating foods and drinking beverages containing caffeine actually increases your anxious feelings. Since caffeine is a natural stimulant, drinking it will only send your body into a “fight or flight” stage. Keep in mind that caffeine is not only found in coffee, it’s also present in chocolate, tea, soda, and can even be present in certain medications.

Have a Cup of Tea

If you love feeling the warmth of a nice cup of tea steer clear of caffeinated options and instead pour yourself a cup of chamomile tea. Chamomile has calming effects that naturally help the body to feel relaxed. A cup or two a day should certainly do the trick. While you’re at it, why not kick up your feet and read a good book or listen to some soothing music to really relax the mind and body.

Think Confidently

When you start to become anxious or suffer from a panic attack it’s often triggered by negative thinking. You doubt yourself or your ability to get things done and this sends your mind into overload. To counteract this, you have to have confidence and get out of your head. Every time you feel yourself start to doubt whether you can get through an experience, replace those thoughts with confident ones. You can also think of difficult circumstances from the past that you may have been nervous about but eventually got through them.

Anxiety is a normal response to certain circumstances in life. However, when you’re constantly in a fight or flight state of being, it weighs on you physically and mentally opening the floodgates for a ton of problems. In order to calm your nerves and reduce panic attacks, it is imperative that you develop daily health habits such as those described above. If your symptoms don’t subside or living with anxiety has started to hinder your personal and professional life, however, it is best to talk with your doctor or therapist for further treatment options.   

5 Steps to Treating Dry Eye with Dr. Michael Lange

By
Elizabeth Williams

For many people, dry eye is a condition that they deal with on a daily basis and is something they unfortunately have just accepted. As a chronic, progressive condition, people do not realize that it is something that can be easily managed through a few different steps. Dr. Michael Lange, an Optometrist and expert in natural approaches to dry eye, believes that patients should be able to have comfort along with great vision. Dr. Michael Lange took the time to share his expertise on the causes of dry eye and provided the following five steps to help your dry eye condition.

Causes of Dry Eye

Dry eyes are generally caused by reduced amount of tears being produced to sufficiently keep the eyes wet and lubricated, causing discomfort, irritation, redness, trouble focusing, and many times light sensitivity. Dr. Michael Lange explains that some common reasons for dry eye include contact lens use – from improper use to frequent use – there is decreased oxygen supplied directly to the eyes and increased tear evaporation, aging causes decreased tear production and many arthritis related conditions can cause dry eyes.

Additionally, certain medications act on receptors that decrease tear secretions leading to dry eyes. Finally, one of the biggest causes of dry eyes is our environment, where things such as heaters, dust, pollen and pollution can lead to the drying of eyes. 

Artificial Tears

For patients with mild dry eye symptoms, many find that lubricating eye drops help ease symptoms significantly and are comforting, as they help artificially restore moisture while also helping to flush away any irritants that may have built up. Depending on symptoms, Dr. Michael Lange suggests using them anywhere from once to 4-6 times/day as needed, and also suggests staying away from certain eye drops meant to reduce redness, as they vasoconstrict causing further decrease in natural tear production. 

Lid Hygiene

Something that many people neglect is our eyelids and the importance of keeping them clean. Eyelids and eyelashes have the important role of protecting our corneas and eyes in general from debris and other particles that may potentially be harmful by acting as a physical barrier. But if not properly cleaned, these foreign bodies can build up and cause irritation and can potentially lead to tear duct blockage, eventually leading to dry eye. Dr. Michael Lange recommends washing your eyelids once daily, using a warm cloth to gently clean out the eyelid. 

Warm Compresses

As part of the daily routine of cleaning the eyelids, it is also recommended to use a warm compress to help open up potentially clogged ducts that can keep natural oils and our tears from helping to keep our eyes moist. The heat of the compresses can help break down the clogs and empty out the ducts, allowing tears and oils to flow naturally. It is suggested using a washcloth and soaking in warm water, followed by rinsing and placing over your eyes for at least 10 minutes. This can be done twice daily to help with more severe symptoms. 

Lifestyle changes

Other little changes Dr. Michael Lange suggests is taking breaks from screen use, as this can cause both eye strain as well as dry eyes. It is suggested to take a break every 20 minutes and look at something for 20 seconds that is 20 feet away to help relax your eyes, sometimes referred to as the 20-20-20 rule. Another simple change is removing eye makeup thoroughly, especially before bed, as makeup can clog up our glands and ducts, leading to dry eyes. 

Fortifeye Advanced Dry Eye Therapy

Another popular dry eye and eye health remedy is the use of fish oils and omega fatty acids. With over 25 years of research in the field, Dr. Michael Lange has been heavily invested in helping his patients that suffer from dry eyes and has researched and developed his own formulated dry eye therapy that has recently become available to the public.

On a cellular level, inflammation and oxidation can lead to damage, and many of these supplements help as antioxidants and help to relieve dry eye and eye tiredness. Generally, Omega-3 is used, and in his special formulation, Dr. Lange uses what he calls Super Omega, helping deliver the fish oil in a way and in the right dosage to help dry eye symptoms.

In his specially formulated Advanced Dry Eye Therapy, he has achieved clinical results using this Omega-3, along with an Omega-6 called GLA, and astaxanthin, a potent carotenoid, along with lutein and zeaxanthin to significantly reduce the amount of dry eye symptoms patients experience. It has been shown that this formula has reduced inflammatory marker levels in the blood, and as each of the ingredients serve a particular purpose, the eyes are greatly benefitted, both with dryness and strain.

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