Irritating and rude as they may be, but blunt people actually make the best friends, according to many psychologists.

I’m sure we all know that one person, be it a family member, a friend, or co-worker, who has absolutely no filter. Outspoken people say exactly what they think and what they want from you without beating around the bush and sugarcoating their words.

With blunt people, it’s simple – if you want to hear their opinion, you’ll get it.

And yes, they can sometimes appear rude and insensitive, but isn’t a sincere opinion, answer, and advice what we all crave and deserve to hear, especially when we’re struggling to make an important decision or going through problems?

So, if you already have a brutally honest friend, you can consider yourself lucky.

Here’s why outspoken people make the best friends:

1. They’re always sincere and direct.

Someone who fits into the category of outspoken people is always going to be straightforward and direct with you. They’re always going to tell you the truth no matter how harsh or painful it may be and regardless of whether you want to hear it or not.

However, this doesn’t mean that they’re going to be inconsiderate and cruel. It simply means that they’ll tell you exactly what you need and deserve to hear so as to better deal with a problem, make an important decision, or get through a difficult or painful time in your life.

2. They are not ashamed to apologize.

Admitting when you’ve said or done something wrong can be hard for some people, but never for blunt people. In fact, admitting when they’re wrong is very easy for them. Why?

Because they can’t stand to beat around the bush or shift the blame onto someone else and act like they’re innocent. Additionally, they don’t find it hard at all pointing other people’s mistakes and bad actions, so why should they have difficulty admitting their own?

3. They always have your back.

Blunt people don’t tolerate injustice and other people’s bullsh*t. When they notice someone is trying to put them down, they’re quick to defend themselves and let the other person know that they’re not going to put up with their behavior.

Having a blunt friend means having someone who is always going to stand up for you and protect you from any person who’d try to belittle you or hurt your feelings. Someone who is always going to stand by your side and unselfishly offer you their help and support. Someone who will never allow you to make stupid mistakes.

4. They have high moral standards and they will never compromise them.

Outspoken people can sometimes appear insensitive and harsh due to the fact that they always tell it like it is, whether you like to hear it or not. But the truth is that it’s not their intention to hurt anyone’s feelings or make themselves look smarter than everyone else.

The thing is that they have high moral standards that they refuse to compromise for anyone. They understand what’s morally right and wrong and with their sincere comments, answers, and advice, they make sure they keep everyone else on the track.

And their brutal honesty and genuine intentions are what make them special and certainly the best friends.

5. You will always know how they feel about you.

A blunt person doesn’t have a problem expressing their feelings and intentions. This means you’ll never have to wonder how they feel about you and what kind of intentions they have with you.

It’s simple – if they don’t like you, they’ll let you know it. And if they want to be your friends, they’ll make sure they build and maintain a meaningful, deep, and lasting friendship with you.

6. They help you grow into the best possible version of yourself.

Most people find it difficult to tell their friends what things they need to change or improve about themselves. But blunt people find no problem in this. An outspoken person is going to point out all your flaws, weaknesses, and fears. They’ll honestly and, most importantly, objectively tell you what aspects of your life need improvement.

So, if you’re really willing and prepared to grow, make sure you carefully listen to what your blunt friend is sharing with you.

Do you often stay up late? Does your family or partner often criticize you for leaving a mess everywhere around you? Do you swear like a sailor? Well, if you answered all the questions with a yes, let me tell you that these things might seem to you like they’re just bad habits, but there’s much more to it.

Studies show that people who have these habits are actually highly intelligent.

Here’s why:

Intelligent people are night owls.

People who possess high levels of intelligence tend to be active at night and stay awake longer. One scientific study that was carried out on a large number of young Americans has shown that “more intelligent children grow up to be more nocturnal as adults than less intelligent children.”

The results showed that individuals with an IQ of over 125 go to bed at around 00:29 on both weeknights and weekends.

And it might interest you that some very well-known people from all walks of life are also famous for being night owls, such as Charles Darwin, Elvis Presley, Keith Richards, Winston Churchill, and President Barack Obama.

Intelligent people tend to be messy.

Next time someone reprimands you for the big pile of dirty dishes in the sink or the scattered clothes and books in your bedroom, remember not to take this to heart. Remind yourself that messiness is a trait of highly intelligent people.

Because it really is. Studies conducted at the University of Minnesota have shown that a messy desk is linked to a higher IQ. If you don’t spend a lot of time cleaning, clearing things up, and organizing everything around you, be it in your office, your home, or even your car, your mind is evidently occupied with more important things.

The studies went on to show that a messy setting promotes creative thinking and stimulates new ideas.

Psychological scientist Kathleen Vohs concludes: “Disorderly environments seem to inspire breaking free of tradition, which can produce fresh insights. Orderly environments, in contrast, encourage convention and playing it safe.”

Intelligent people use bad language more.

You go to bed late and you leave a mess behind? Well, if you also tend to swear like a sailor, let us congratulate you – you truly are highly intelligent.

Swearing is usually considered a trait of people who are ill-mannered and unable to engage in proper communication because they have a “limited vocabulary.” However, if you think about this more carefully, you’ll see that it’s those who don’t use cuss words that limit their own vocabulary, simply because they deliberately use fewer words than other people.  

One study has linked people who swear more with higher IQ scores. The study has shown that the ability to generate swear words is a sign of wide vocabulary and high fluency rather than a sign of verbal deficits.

Are you a creative person? Do you often feel misunderstood by others? Well, if you answered both questions with a yes, i.e. if you often feel like your opinions and words are confusing and unclear to other people although your thoughts make perfect sense to you, then chances are you belong to the category of creatives.

Creative people have personalities that are different from others because their mind works in special ways. Their mind makes countless combinations and it produces constant, different, conflicting thoughts.

The way a creative person’s mind works is probably best explained by Mihaly Csikszentmihalyi who is a Distinguished Professor of Psychology and Management and also the founder and co-director of the Quality of Life Research Center.  

In his book Creativity: The Work and Lives of 91 Eminent People, he writes:

“I have devoted 30 years of research to how creative people live and work, to make more understandable the mysterious process by which they come up with new ideas and new things.

If I had to express in one word what makes their personalities different from others, it’s complexity. They show tendencies of thought and action that in most people are segregated. They contain contradictory extremes; instead of being an individual, each of them is a multitude.”

Mihaly also explains the traits that creative people possess and that sometimes make them confusing and unclear to others.

Here they are:

1. Most creatives have a lot of physical energy, but they’re often calm and quiet. Their high energy levels do not affect their productivity because they can work long hours with great concentration and enthusiasm.

2. Most creatives tend to be smart but also naïve at the same time.

Mihaly writes: “It involves fluency, or the ability to generate a great quantity of ideas; flexibility, or the ability to switch from one perspective to another; and originality in picking unusual associations of ideas.”

3. Most creatives combine discipline and playfulness or responsibility and irresponsibility.

However, their playfulness doesn’t outweigh their qualities of endurance and perseverance because most creatives work late into the night and persevere when less determined people wouldn’t.

4. Most creatives alternate between fantasy and imagination, and a strong sense of reality.

Both science and art involve a leap of imagination, which is a leap into a world that differs from the present world. It’s an interesting fact that while creative people use their visionary imagination, they stay aware of reality and pay attention to the details around them.

5. Most creatives are both introverted and extroverted. While we usually belong to one end or the other, highly creative individuals show both traits simultaneously.

6. Most creatives are truly humble and proud at the same time. It’s really unusual and surprising to meet a famous person whom you expect to be haughty, only to encounter a person who is shy and self-critical.  

7. Most creatives are both rebellious and traditional. A person can hardly be creative unless they’re both conservative and traditional and nonconformist and rebellious at the same time.

8. Creatives put a lot of passion and enthusiasm into their work. However, they’re not ashamed or afraid to admit when their work is not very good and credible. When it comes to their work, they’re always objective.

9. The sensitivity and openness of creative people often exposes them to pain and suffering, but also to a great deal of enjoyment. In reference to this, Mihaly writes:

“Perhaps the most important quality, the one that is most consistently present in all creative individuals, is the ability to enjoy the process of creation for its own sake.

Without this trait, poets would give up striving for perfection and would write commercial jingles, economists would work for banks where they would earn at least twice as much as they do at universities, and physicists would stop doing basic research and join industrial laboratories where the conditions are better and the expectations more predictable.”

Smoking tobacco has many negative effects on human health—for example, addiction, lung cancer, heart disease, and stroke. Also, the number of deaths from tobacco and tobacco-related products have been on the rise over the years, and have reached millions per year. Due to these reasons and the great awareness of the ills of tobacco, people have been looking for healthier alternatives to smoking and for ways to give up smoking altogether. E-cigarettes and e-liquids came as a timely answer to this quest for a better substitute for smoking. The beauty of e-liquids is that they come in hundreds of various flavors and varying nicotine strengths for the user to choose what best suits them.

Why are e-liquids and e-cigs considered healthier than traditional cigarettes?

E-liquids contain far fewer toxins 

Smoking puts so many toxins into the body—lead, carbon monoxide, hydrogen cyanide, and more. These toxic substances are the cause of the illnesses and deaths that come about as a result of smoking cigarettes. Some studies have shown that e-cigs and e-liquids are safer than the traditional cigarette by 95%, since all the poisonous substances associated with smoking do not find their way into the body from using them. For this reason, it is advisable, if you have to puff something, to switch from smoking cigarettes to e-cigs for a healthier way of enjoying it.

E-liquids do not have an irritating smell 

Smoking produces a very unpleasant odor that one can smell several feet away—even like 100 feet away. On the contrary, e-liquids produce a pleasant smell, or one that is far less displeasing, which depends on the flavor of the e-liquid.

E-liquids come in a hundred different flavors 

Do you think users will be limited by choice? Well, e-liquids come in different flavors, allowing the users to pick whatever appeals to them or expresses their personality. The whole vaping experience is fun due to these flavors, which leave one with a pleasant taste. You may choose from fruity flavors or even go for one that tastes like tobacco if you are an ex-smoker who recently switched. It is crucial to buy the e-liquids and e-cigarette devices and accessories from reliable manufacturers, like ePuffer, a global leader in the e-cigarettes industry that offers a first-class vaping experience.

E-cigarettes do not stain your fingers 

Smoking rarely leaves the users without evidence that they are smokers, be they brownish stains from nicotine on the fingers, to stains on the teeth and mouth. However, when it comes to e-cigs, your fingers are left clean and the only thing remaining in your mouth is a pleasant taste of your choice flavor.

E-liquids have varying nicotine strengths and help quit smoking 

Nicotine is the addictive substance in tobacco, and e-liquids have different amounts for those who are addicted to getting their dose. The users can choose e-liquids with a weaker nicotine content to gradually be able to quit nicotine altogether and can choose to continue enjoying nicotine-free e-liquids. The major ingredients of e-liquids are flavorings, base, and nicotine in different strengths, so one can choose either the nicotine strength that is good for them or the nicotine-free e-liquids.

Conclusion

 E-cigarettes and e-liquids are healthier in all aspects than ordinary cigarettes, so those who want to have a puffing experience should go for the former. They are also cheaper and are more socially acceptable than smoking.

Most of the exercises we do require endurance. Whether you are swimming, running, cycling, doing aerobic exercises, or even soccer, you must show some endurance for better performance. Endurance will enable you to exercise for longer and to work out or play your sport at the required intensity. Endurance is mostly determined by the rate at which your body can consume oxygen.

Although some factors, like genetics, can influence the volume of oxygen an athlete’s body consumes at a given time, you can improve your oxygen intake by doing target training. For instance, doing high-intensity interval training exercises has been proven to boost the endurance of athletes. When you build your endurance, it means you have more slow-twitch muscle fibers, which are usually responsible for powering activities like running. Below are some of the ways you can boost your endurance and some ways to help you get stronger and work out for longer.

Eat correctly

For you to obtain optimal results from your exercises, it is important to have good nutrition. For endurance, your body must have sufficient carbs, as the body will break down glycogen for energy when the exercises get tougher. The body will only turn to other energy sources like fats once glycogen runs out. It is therefore crucial to eat an average of 30-60 grams of carbs per hour, and this largely depends on the weight of your body. Some steroids have also been proven to boost the endurance of athletes a great deal. You can buy such steroids from Valkyrie, a reliable online steroid vendor, and have them conveniently delivered to you. Research also shows that a proper mix of carbs and proteins will not only prevent muscle damage, but it will also build endurance.

Work on your strength

Variations are crucial if you are working out to boost endurance. It is recommended you do some resistance training, which in turn can strengthen your muscles, bones, and ligaments. This will improve your overall fitness, thus enabling you to do that last sprint towards the finish line. You can do some bodyweight and aerobic exercises to boost your strength.

Do high-intensity interval workouts

High-intensity training can help you boost your endurance when combined with other forms of training. Remember, the idea is doing whatever exercises you do for a longer  period of time and with little strain. The quick bouts of exercises can be good when it comes to increasing how long you can last while exercising. You can run some stairs or do a track workout at a specific speed. It is important to take adequate rest time after doing these exercises due to their intensity.

Work on improving what is weak

Most people create a fitness routine that they tend to stick to. While it is not bad to adhere to your normal routine, it is also important to incorporate more and more variations in your routine, as this will be crucial in boosting your endurance. For instance, if you do a marathon, you can work on improving your speed. If you want to be the best at what you do, then it means you have to improve what seems to be most challenging to you.