There are many positive ways to build cognitive skills and lessen the chances of problems such as dementia, Alzheimer’s, etc. These diseases often make a person act and feel old at an early age. Here is a list of tips to improve cognitive abilities.

1. Exercise Regularly

By exercising you increase blood flow to the hippocampus which is the part of the brain accountable for memory. According to a recent study, people who perform aerobics and stay fit have better cognitive functioning. Exercise helps the brain to inhibit the production of stress hormones and increase the production of beneficial chemicals such as growth factors and neuronal connections. Physical activity also helps to get rid of lazy and fatigue noons. A healthy mind is not prone to diseases like diabetes and cardiovascular complications.

2. Reading Books and Writing

Reading can improve life in various ways. Firstly, it keeps your mind fit. Secondly, reading can boost your confidence and personality. It keeps your brain active and engaged which improves cognitive abilities. The mental stimulation from reading helps improve learning capacity and slow down cognitive decline. Writing habits can benefit your brain and personality development, too. It enhances the thought process and cognitive performance. Whenever you have a chance to craft some piece of writing, keep a diary or even provide help with research papers or essays to your peers or kids – use it! (1)

3. Solve Puzzles

Solving different types of puzzles will keep your brain active as you have to think differently. A standard crossword helps you to learn a definition based on how it spells. Sudoku improves logical thinking by placing the number in the right order in the puzzle grid. Focusing on the puzzle will keep you worry-free or at least keep your mind busy for some time. Concentrating on the data will keep in control the emotional side of your brain which ultimately improves your cognitive abilities. An active brain occupied with puzzles is less likely to get affected by serious diseases.

4. Reduce Stress

Emotional intensity is one of the causes of declining cognitive abilities. Anxiety can lead to a loss in memory which ultimately leads to a loss in cognition. You should reduce the stress by expressing yourself in the best way and having the ‘let it go’ attitude. Meditation helps a lot in reducing stress and makes decision making more rational and clear. You are able to see the bigger picture through mediation as it improves your focus and concentration abilities. You can sit calmly in complete silence and try to focus. This will allow your brain to concentrate on the innermost thoughts and set you free from stress.

5. Take Proper Sleep

Today insomnia is a serious problem as it affects memory and other cognitive abilities. According to multiple studies, a lack of sleep increases the secretion of the stress hormone and leads to high blood pressure. People compromise with their sleeping patterns and indulge themselves in work or college studies. It is important to have the proper 6 hours of sleep (at least) and give your brain time to relax.

6. Listen to Music

Listening to music helps a lot in improving cognitive abilities, managing stress, and generally cheering up. Scientific studies show that children who play musical instruments are more intelligent than those who just read books. So, play instruments or put your headset or earphones on and launch your favourite track, enjoy it and stay stress-free!

7. Take Omega 3 Fatty Acids

Depression and anxiety are the most common disorders which decline cognitive disabilities. Scientists discovered that people who consume Omega 3 fatty acids are less likely to get depressed. It plays a vital role in brain development in an early age and keeps the body healthier thus contributing to the improvement of cognition abilities. Omega 3 helps master calcium inside the cells which is important for muscle relaxation, secretion of substances like digestive enzymes, cell division, etc. This useful stuff can be found in fish, walnuts, wheat germ, and seafood.

These are some of the effective tips to improve one’s cognitive abilities. Follow them and improve your efficiency at work or in class.

When you go to a party and there’s a buffet laid out for all the guests, you probably pass the celery and immediately reach for the tasty sandwiches and chicken wings. I mean, who’s got time to chomp on a raw stalk when there’s plenty of fast food waiting for you to dig in?

Celery is one of those veggies that you either love or hate. While some people avoid including it into their diet, others tend to eat it only if it’s dipped in peanut butter or cooked all the way through.

And if you happen to belong to the second group, let us tell you that if you knew all the health benefits celery has, (and it has a ton of them), you wouldn’t underestimate this veggie. In fact, you’d include it in your everyday diet.

What is celery?

This stringy, crunchy, green vegetable has been cultivated since antiquity. It is believed to have originated in the Mediterranean area, but it’s now cultivated throughout the world.

When people started intensively cultivating celery in the 16^th century in Northern Europe and Italy, it was still a primitive plant and was only used for medicinal purposes.

By the middle of the 17^th century, celery was greatly refined and its leaves and stalks were used as food. And today it’s an important part of almost every cuisine globally.

Why is celery beneficial?

Although this vegetable is 95 percent water, it’s extremely beneficial to your overall health. Celery is rich in vitamins A, B, C, and K, and it also contains potassium, folate, and dietary fibers. However, its most essential attribute is its phytonutrients.

Phytonutrients are natural chemicals that keep plants healthy by protecting them from bugs, fungi, germs, diseases, and the sun, but they also have a beneficial influence on people. They have antioxidant and anti-inflammatory properties that help improve our immune system and detoxify our body. They also help prevent cancer and cardiovascular and liver diseases.

What can the consumption of celery do to your body in a week?

As we’ve already said, celery is mainly water, but it still can do wonders for your mental and physical health.  If you don’t like eating it raw, you can steam it or bake it. Additionally, this veggie makes a great addition to soups, stir-fries, juices, and smoothies. So, whatever way you choose to consume celery, make sure you sneak it into your diet.

Eating celery every day for a weak can do wonders for your body and mind. And here are some of them:

1. It improves digestion.

Due to the fact that celery is rich in natural fibers, consuming it improves absorption and nutrient digestion and it also helps prevent constipation.

2. It keeps you hydrated.

Of course, it does. Remember? Celery is 95 percent water. So, consuming this stringy vegetable can greatly help prevent dehydration. So, if you’re an athlete or regularly go to the gym, you know what you should do.

3. Weight loss.

Because it’s mainly water, celery contains very few calories. So, if you’re the type of person who tends to count calories, forget about it – you can consume this veggie as much as you want. Celery is also high in fiber, which means that it’ll reduce your hunger and keep you satiated throughout the whole day.

4. It fights inflammation.

Due to its anti-inflammatory qualities, consuming celery helps reduce joint swelling and pain. Besides arthritis, this veggie is also very beneficial for treating rheumatism and gout. 

5. It improves cholesterol.

Being rich in fiber, eating celery every day reduces your level of LDL cholesterol, also known as “bad cholesterol,” which clogs the arteries. One study has shown that consuming 4 stalks of this veggie per day can reduce LDL cholesterol by about 7 percent.

6. It prevents heartburn and acid reflux.

If you’re struggling with this problem, know that celery juice can calm down heartburn very quickly and also regulate the acidity in your stomach.

7. It normalizes blood pressure.

Celery contains phthalides (chemical compounds) that reduce stress hormones and relax the tissues of the artery walls. In this way, the blood is able to circulate properly, which reduces your blood pressure.

8. It keeps your eyes healthy.

Being rich in vitamin A, celery can help maintain the tissues in your eyes healthy and also give you brighter eyes.

9. It repels mosquitos.

If you’re fed up with scratching yourself every summer due to mosquito bites, despair no more because oil extract from celery is a wonderful mosquito repellant.

For years now, marijuana users have focused on one thing: thc. true stoners have always pushed for higher tetrahydrocannabinol ratios in weed to attain an even great and more diversified mind-altering high. However, the push to increase the plant’s THC levels through careful cultivation means that many true pot advocates have overlooked other crucial components of cannabis such as cannabidiol and the wonderful terpenes of the plant. Let’s face the facts, there is a lot more to mj than THC.

The Cannabis sativa plant is amazing. Whether we are talking about specially cultivated optimum strains of marijuana that are worthy of winning Amsterdam’s Cannabis cup, lush fields of industrialized hemp or cbd dominate weed variations, all are an ingenious creation of mother nature that should be appreciated for more than THC.Avoid the THC and Go for the CBD

When you first walk into a dispensary in canada or america the first thing you start to look at is the top-shelf varieties that are THC-laden at truly mind-boggling ratios. glistening with resins, you start envisioning the possible high. Sure that’s all nice but maybe its time to explore the world of CBD and terpenes. You might start scoffing at the notion. Anyone who has spent any time using marijuana knows that CBD counters THC so if the strain is high in cannabidiol you are not going to enjoy much of a buzz. However, CBD is a healthy choice that you should honestly consider as a daily supplement.

CBD in Your medicine cabinet

Honestly, best cbd oil , vapes, tablets and lotions should be a part of your medicine cabinet just like acetaminophen, ibuprofen, and old-school aspirin. You should also be taking it every day right alongside your multi-vitamin if you are into supplements.

Medical conditions treated by Cannabidiol

Here are just a few things that CBD helps:

• anxiety
• depression
• pain
• inflammation
• gastrointestinal problems
• muscle spasms
• nausea
• Headaches
• vomiting

Terpenes Also matter

A true cannabis connoisseur knows that THC is nice but its all about the whole-plant. The terpenes and flavonoids tantalize and smell amazing. Every strain is different and every one has its own telltale fragrance. Who hasn’t opened a bag of cannabis just to inhale the aroma? Think about sitting down to a five-star meal and not being able to smell the food. You probably won’t enjoy the dishes as much as you would if you could experience the mouth-watering fragrances. The same is true of the terpenes of cannabis.

The Emerald Cup is About Terpenes and CBD

Are you realizing that there is more to grass than simple THC? In fact, at California’s massive harvest fest, ‘The Emerald Cup’, there are hundreds of strains on display and vying for the prestigious blue ribbon. In 2018, there are 650 various types. However, each year, the most awarded and recognizes strains of cannabis do not contain high levels of THC. Instead, they are rich in amazing, titillating terps and high levels of beneficial CBD. A high THC winner has not taken the honor since 2010. nowadays to be considered primo cannabis and walk away with the mendocino County’s most coveted award the Emerald Cup, the plant must possess optimum CBD and an ensemble of diverse terpenes with flavonoids.

interestingly, in regions of the globe where marijuana has finally been legalized for recreational use, many users are bypassing the THC-products and instead of going straight for the CBD. They don’t want to feel stoned but they want to experience the physical benefits of the plant’s amazing cannabinoids. With CBD products they get the best of the plant to improve their lifestyle and their body’s function without any psychoactive ramifications according to studies.