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7 Top Red Flags A Seemingly Nice Person Secretly Has Vile Intentions

By
Riley Cooper

Have you ever met someone who seemed like the nicest and most likable person alive at first sight?

They seemed kind, friendly, and funny and they made a great, powerful impression on you right away.  But, as you got to know them better, you realized that there was something odd and suspicious about them.

Their sweetness was just a façade behind which they hid their true personality. Their kindness was just an image of themselves they sold you and that image was diametrically opposite to their real face.

Unfortunately, the world is full of hypocrites and deceptive people. People that pretend to be nice so as to easily manipulate you and take advantage of you. So, the real question is: How are you going to figure out whether a person who seems very good, honest, and friendly is really nice or not?

Well, all you need to do is be careful and watch out for the following warning signs:

1. You feel bad and drained after talking to them.

Always trust your gut feeling. When you begin feeling negative or strange after talking with someone, this is your intuition telling you that there’s something odd and suspicious about that person. If the person was really nice, you’d feel positively.

So, make sure you always keep in mind that if a person arouses negative feelings and thoughts in you and makes you feel emotionally and mentally drained whenever you talk with them, then this is a sure sign you’re dealing with a wolf in sheep’s clothing.

2. They take pleasure in other people’s pain and misfortunes.

When a person is genuinely nice, they sympathize with you when you’re going through rough time or pain. And manipulative, phony people don’t.

You know you’re dealing with someone who has vile intentions when you see a calm, even cheerful, expression on their face every time something bad happens to you.

Seeing that you’re hurt makes them feel more powerful than and superior to you.

3. They show abnormal body language.

Manipulative people know how to use body language and eye contact to make you trust them and take advantage of you.

However, you can see through their manipulation tactics and lies if you look closely at them. For example, eye contact that seems forced and long and that makes you feel uncomfortable might be an indicator that the person you are talking to has bad intentions.

4. They’re highly demanding.

People who appear nice but in reality have vile intentions can be quite demanding. They tend to make constant demands since they consider themselves more important than and superior to others.

They perceive other people just as a means of satisfying their purpose. You can avoid being sucked into their negativity by refusing to fulfill their wishes.

5. They can be extremely persuasive.

A person who seems nice but actually has diabolic intentions will rely on all the manipulation tactics they know to talk you into doing anything they want.

They’ll do their best to inspire confidence in you and then sweet-talk you into doing things you don’t want to do. So, make sure you are very attentive whenever they talk to you and don’t let their charm and sweet, naïve words fool you.

6. They use humor to insult you.

Genuinely nice people don’t use humor to insult others, but those that are hiding behind a nice persona do so. They’ll say something offensive and make mean jokes about your physical appearance, successes, or even your loved ones and then they’ll immediately say: “Hah, I was just kidding.”

What you should do is always keep in mind that their hurtful comments and jokes have nothing to do with who you are as a person and your worth. By putting you down, they feed their own fragile ego and make themselves feel in control.

So, never take their cruel jokes and remarks to heart and never allow them to hurt your feelings and undermine your self-esteem.

7. It’s all about them.

These people dominate conversations so as to make everything about them. No matter what you’re talking about, they always find a way to make themselves the main topic of discussion. They can’t help it. They have an insatiable need to be in the center of attention.

When you find yourself talking to this kind of people, you’d be better off leaving the conversation than trying to express your opinions and make your point because they’ll hardly allow you to have a word in the conversation.

7 Ways to Ease Education for ESL Students

By
Elizabeth Williams

Wondering how to be successful in college class if you are an ESL student? College presents plenty of opportunities for young people to learn and to grow but college years can also be extremely stressful for students, especially foreigners. Studying in another country far from home is very challenging. Besides, it’s no secret that international students need a different set of skills to successfully study abroad than the skills that could bring them success in their home country. No wonder that international students often feel stressed and overwhelmed, thinking about papers, exams, and grades.

College can be really tough if you don’t know how to study smart. Here are 7 great tips for ESL students on how to make it through college and be successful academically, socially, and professionally.

1. Learn the Same Information in a Variety of Ways

Studies reveal that different media stimulate different parts of a human brain. You are more likely to understand the new information and retain it if plenty of areas of your brain are activated. Wondering how you can do that? When you learn a specific topic, do the following:

  • Read the textbook
  • Read the notes you did in class
  • Take quizzes from a variety of sources
  • Teach your friend what you have learned
  • Create a mind map

Use a different method or resource every time you review the study material, and you’ll learn faster.

2. Strengthen Your Writing Skills

Lot’s of students struggle with their writing, especially those who speak English as a second language. It’s not easy to write academically, especially if you have never written academic papers before. If you can’t meet tough deadlines for your endless college papers and are afraid to fail, the good idea is to get professional writing help at a cheap writing service online. Lots of students often use them to relieve stress and get better grades. You can buy a model paper on your topic and use it as a practical guide to the English academic style. It can also serve you as a great template for your own writings. If you practice writing on a regular basis, you can become a strong writer, and it will help in your academic and professional career.

3. Review the Information Regularly

Don’t cram. Reviewing the new information periodically can help you move it from short-term memory to long-term memory. You will remember it better and, as a result, you’ll get better grades. What is the optimal review interval? It varies, but the next interval is always longer than the previous one.

4. Get to Know Your Professors

Try to create genuine relationships with your professors and talk to them during office hours or after classes. Tell them who you are and demonstrate your desire to work hard and study well. If you don’t understand something when you read your textbook because your English is not good enough, don’t be afraid to ask for help. Ask questions if you are not sure what you are supposed to do when completing your assignment.

5. Make Friends with Other Students

Make friends with local students and with the students from other cultures. If you speak English with them, you are sure to boost your communication skills and become fluent. You can also partner with your fellow students and share notes, discuss lectures, and prepare for exams and tests together.

6. Find a Tutor

Find out about tutoring options on your campus and book an appointment with a tutor when you need some extra help. He will help you understand the concepts you are struggling with. Many colleges have writing centers where you can get help with outlining your papers, finding resources, and learning to use proper academic English. This way, you will develop your writing skills.

7. Find Time to Relax

You’ve invested a lot of time, effort, and money to study abroad and when you are far away from your friends and family, there are fewer social distractions. So it may be tempting to spend all your time studying. But you need to make some time to relax – have fun with your friends and classmates, visit local attractions, enjoy walking alone in the park or go to an exciting party.

9 Unusual Behaviors That Reveal You Are An Authentic Empath

By
Riley Cooper

Being an empath can be both a blessing and a curse. While possessing this unique gift enables you to sense other people’s feelings, energy, and state of mind and protect yourself from being hurt and manipulated by negative, phony, dishonest people, it can oftentimes make you feel stressed out and drained.

However, I’d like to make one thing clear: if you’ve been suspecting for a while that you might be an empath and you want to know how exactly empaths behave, know that you’re not a victim or weird – as many people tend to think of empaths.

Yes, being an empath is certainly not easy, but once you learn the ways you can protect your mental and emotional health, it’ll be much easier for you to navigate through life without feeling constantly stressed out and drained.

So, here are 9 unusual behaviors that reveal you fit into the category of authentic empaths:

1. You’re extremely intuitive.

We all have high levels of intuition, right? In fact, no. As an authentic empath, you possess skills that other people don’t appear to have. You can tell how someone is feeling only by looking at them.

Their eyes, facial expressions, body movements, and the tone of their voice are enough for you to sense their feelings and thoughts. They don’t need to tell you how they’re feeling or what they’re going through.  Your gut will tell you everything you need to know.

2. You internalize other people’s energy.

You feel other people’s feelings and energy and then you start vibrating to the same emotions and energy. Thus, if someone is happy, you can feel your heart jumping with joy. Or if someone is angry, you feel strong feelings of anger in every nerve of your body and you feel like you can’t do anything to stop it.

However, once you become aware that other (non-empathic) people don’t do any of these things, it’ll be easier for you to find solution to this.

 3. You’re highly sensitive.

You can’t stand seeing any living thing suffer since this causes you to feel the same amount of pain and suffer alongside them. Sometimes you can even feel the physical symptoms related to what others are going through.

When you see violent scenes, or a hurt animal, or a person going through emotional or physical pain on the TV, you immediately change the channel because you can’t endure seeing others suffer.

4. Crowds affect you negatively.

Crowded, loud places, events, or parties can be very overwhelming for you. Busy places, such as bars, clubs, restaurants, malls, and any kind of social gathering make you feel uncomfortable and drained because all kinds of emotions and energy are coming at you from all directions at the same time.

That’s why you tend to avoid places and events that involve huge crowds. However, chances are you won’t always be able to avoid crowded places, and if you want to make yourself feel less stressed and overwhelmed, at least make sure you avoid negative and aggressive people.

 5. People easily drain your energy.

It’s in your nature to always be there for others when they need your help and support. You simply can’t help it. When you’re around other people, you feel and internalize both their positive and negative feelings and this leaves you feeling emotionally, mentally, and physically drained as a result.

However, you need to understand that if you always give your energy to others so willfully and unselfishly, you won’t have much left for yourself. As a result, you may become more and more tired and perhaps even annoyed, stressed out, frustrated, or angry.

What you should do to protect your overall health is take more care of your own feelings, needs, state of mind, and problems. And since helping others is something you simply can’t stop doing, at least make sure you give your time and energy to those who really deserve them and truly love and respect you and avoid those that just want to take advantage of your kindness.

6. You easily detect lies.

This ability is one of the reasons why being an empath is a blessing. You can spot a lie from a mile. You can’t explain to yourself how you know that a person is lying to you, but you simply always feel that.

Although you can’t always prove that someone is trying to manipulate and lie to you, this ability is beneficial for you because it enables you to protect yourself from manipulative, dishonest people who just want to take advantage of you and it helps you know who to trust and who not to.

7. You attract broken people.

People can sense when someone is compassionate, caring, and always willing to help. And the nature of your character attracts people who are vulnerable, weak, and need help. So, people you know can often approach you and ask for your advice, help, or support. Don’t be surprised if even someone you’ve never met before taps you on the shoulder at work or in a public place and asks you to help them.

However, while helping others is nice, you need to know that if you never say no to other people when they come to you asking for your help, this will inevitably drain your energy and leave you unable to take care of your own needs and problems. Therefore, you need to make sure you help others only when you feel ready and willing to do that.

8. Living location is important to you.

Many empaths avoid living in areas that are highly populated and lively. Dense, high-action regions can drain the empath.

As an authentic empath, you can’t simply live anywhere. You prefer to live in small, less crowded, quiet places surrounded by nature.

 9. You ignore your own problems.

You’re so busy helping other people solve their problems and healing others that you never get to take care of your own issues.

Helping others with their problems is undoubtedly a kind act. But you need to remember that if you’re always there for others, supporting, comforting, and helping them while turning a blind eye to your own problems and worries, and suppressing your own emotions and thoughts, you’ll eventually break down.

You need to always keep in mind that your feelings, thoughts, and needs are equally as important as those of others. That’s why you need to learn to take care of your own problems as they appear. You need to make sure you give yourself enough time to sort your problems out and heal yourself before you go helping someone else.

10 Red Flags You’re In A Relationship That Is Taking A Toll On Your Mental Health

By
Riley Cooper
toll on relationships meaning

All romantic relationships have their ups and downs. However, there’s a huge difference between being in a healthy relationship, in which you face difficulties, problems, and fights from time to time, but both you and your partner work hard together to overcome them, and one which is draining and damaging to your mental health.

Every relationship is about joy, excitement, and passion, especially at the beginning. But as time progresses, on the basis of what you experience in the relationship and how your partner makes you feel, you should be able to tell whether you’re in a healthy, harmonious, and happy relationship or a troubled, toxic one.

Unfortunately, many people often allow themselves to stay in relationships that are bad for their mental well-being, freedom, and self-esteem – oftentimes, without even being fully aware of what they’re doing.

Recognizing the signs that you’re in a relationship with someone who sucks your energy, pulls you downward, causes you emotional pain, and erodes your happiness can be really hard.

Therefore, to save you from this kind of relationship, we have compiled a list of 10 signs that your relationship is damaging to your mental well-being.

If any or all of these signs sounds familiar to you, it might be time for you to consider leaving it before it undermines your self-worth and mental health any further.

1. You feel neglected.

Your partner should fulfill your need for joy, love, and affection, but if they’re not there to give you their help and support when you’re feeling vulnerable or going through tough times, then this is a clear sign they’re neglecting you.

Couples that are in healthy, meaningful relationships treat each other with compassion and care about each other’s feelings, needs, and problems. However, if this is not what you’re experiencing in your relationship, then chances are the person you’re with is not right for you.

2. You feel like you have to change.

Worrying that your partner doesn’t like you the way you are and that you should change things about your physical appearance, your hobbies, or interests or begin doing different stuff so as to keep them interested is a serious red flag.

Of course, all couples should be willing to make compromises, but not at the cost of changing completely who you really are only to please someone else. If the person you’re with truly loves you, they’ll accept and love you for who you really are – they’ll never try to change you.toll on relationships meaning

3. You feel frightened to express your opinions.

Couples should feel free and comfortable to share their opinions, ideas, and problems with each other. But if you’re avoiding doing that or asking for your partner’s opinion, or even texting them because you never know how they’re going to react, then this is an indication that things have turned sour in your relationship.

No one should feel like they’re constantly walking on eggshells when their partner is around – remember that.

4. They bring out the worst in you.

Ask yourself whether your partner supports you when you’re trying to give up a bad habit or they undermine you. If they don’t support and motivate you to do that, then this is a sure sign you’re not in a healthy relationship.

Whether you’re trying to give up smoking or overspending or lose weight, or you name it, your significant other is supposed to encourage you, not enable your bad habits.

5. They are gaslighting you.

Gaslighting is a serious form of manipulation in which someone tries to control you by making you believe things that are not true, leading you to question your own logic, perception, and sense of reality.

So, if you can often find yourself in situations where your partner is trying to convince you that things are different from what you think or say they are, then this is a sure sign they’re gaslighting you.

6. They affect your relationships with your loved ones.

Ask yourself whether your partner has a good relationship with your family and friends, and if not, why this is so. Does each of you set aside time to hang out with your loved ones and nourish your relationships with others or is your partner the only person you can talk to or rely on?

Even if your significant other doesn’t like or get on well with certain members of your family or friends, that doesn’t mean you should completely cut them out of your life. Your partner and relationship is one thing and your friendships and other important relationships are a completely different ones, and you should make sure you set aside time for both of them.

7. You don’t like the person you are when you’re around them.

If you feel like you’re starting doing things that are not in accordance with your moral beliefs and values or if you can often find yourself doubting your partner or feeling irritated by their behaviors and then beginning to feel like you’re a bad person for having these thoughts and feelings, then it might be time for you to think about whether you really want to be in this relationship.

In a relationship that is based on true, honest, unconditional love and mutual respect, there’s no place for such feelings, thoughts, and doubts.

8. They display a controlling behavior.

If you feel like you’re increasingly dependent on your partner or you can’t tell what you really want and need in the relationship, chances are your partner has gained control over you and your thoughts, feelings, and actions.

Additionally, if your partner often makes you feel like you’re the one who is responsible for everything that goes wrong in the relationship, leading you to feel guilty and take the blame, they’re most likely guilt-tripping you.

This kind of manipulation games can eventually shatter your self-esteem and even twist your own sense of reality. So, if this is how your partner makes you feel, you better evaluate your relationship.

9. You’re fighting all the time.

Conflict makes relationships healthy, but if you and your significant other fight a lot or if you feel threatened by their reactions to your opinions and arguments, this is a sign that there’s something wrong with the relationship.

Couples that are in healthy, meaningful, successful relationships have occasional arguments and try to solve them in a mature, calm, civilized manner.

So, if you and your partner fight all the time, yell at, and insult each other without trying to reach a reasonable solution to your arguments, then you should think about whether you really belong in this relationship.

10. You feel drained.

Feeling like all the positive energy and happiness has been sucked out of you is a sure sign your relationship is not working. When there’s true love in the relationship, you never feel this way. Instead, you feel happy, fulfilled, and energized.  

So, if you feel mentally, emotionally, and physically exhausted after every interaction with your partner, then you can be sure he/she is not the right for you.

The things to consider while embarking on a vacation

By
Elizabeth Williams

Traveling to distant places is always an enjoyable experience. Fun time with family members is often spent by traveling to exotic locations and having a good vacation. Taking the time to visit nearby or far off places is possible only if the vacation has been planned from beforehand. A decision has to be made about the destination which a person wants to visit.

The location should be chosen keeping safety protocols in mind if a person is traveling with kids. For family tours, appropriate accommodation and transportation booking should be done so that everyone can comfortably enjoy the journey and stay in a comfy place.

The important considerations while traveling

If a holiday has been planned, it is best to look into some aspects before embarking on the journey. These aspects are discussed below:

  • The duration of the journey: The vacation can be lengthy or short, but the duration should be known. If it is a family vacation, then it is important to ensure that all the individual family members can travel during that time. Work or other commitments can disrupt the experience of vacation, and therefore a little bit of thought should be spared for timing the vacation perfectly.
  • Brainstorming about favorite locations: Multiple locations all around the world are worth visiting and if the individual family members like to see races then visiting a place like Southland Greyhound is great. But the choice of the destination should be dependent on popular consensus. It should not happen that only one person determines the vacation destination while the others who will be journeying together are left out of the decision. Hence it is important to take in the choices and wishes of the family members and decide upon a place which they would like to visit together. It might take some time to settle in a particular place, but it is best to sit together and decide. This is also a fun activity as everyone drops their own choice and rounds of discussions follow after that.
  • Weather conditions: The location where the holiday will be enjoyed should have comfortable weather. There are specific times of the year when the weather of a particular location is the best. Browsing on the internet will provide people with the necessary information regarding climatic conditions of a particular region.
  • The type of accommodation available in that location: The place which has been selected for the vacation will generally have different kinds of lodging facilities. In most tourist places a variety of lodging having different features and prices are present. The person should ensure that budget friendly accommodation is present in that location. It is also a good idea to make the reservations ahead of time. Bookings are always preferred because it removes the tension of finding hotels in a location after reaching that destination.

Hence, people should always prepare for their vacations in advance so that the enjoyment is not marred in any manner whatsoever and safe journeying is also ensured.

5 Healthy Meals You Can Prepare for the Nanny to Serve Your Kids

By
Elizabeth Williams

If you rely on a nanny to provide your kids with child care during the day, chances are they are not feeding them the healthiest of options. Typically, cooking is not within the job description so they are either feeding them snacks all day or Lunchables at mid-day; anything quick and easy that they don’t have to put too much work into.

Chances of you having meals prepared in advance or unlikely as well. Life is too fast-paced to fix a single meal at night, let alone two of them.  But because we are always on the go and have little time to spare, our children are not receiving the proper nutrition they should be.

It’s time to slow down, for our children’s sake. Here, we discuss some meals you can make quickly so that you are not spending your entire evening cooking; meals that are also healthy for your household employee to heat up and serve to your kids.

Chicken Spaghetti

Prepare this meal in less than 15 minutes! Using your choice of whole wheat or regular noodles (they have been shown to have similar nutritional contents), and the sauce your children prefer — and that you approve of — you can make this meal even healthier by replacing the heavier and greasy ground beef or meatballs with grilled chicken. Have this mixed together and ready to be heated for the nanny to microwave.

Pizza Pockets

Yes, you can buy these premade from the store, but those processed versions are not as healthy as the ones you can make at home. Use whole wheat dough and low-fat cheese in with a plain tomato sauce and good quality meat — chicken can work well here if you want to exchange the pepperoni typical of pizza pockets. You may need to make plenty of these, however. The nanny may end up munching on them as well.

Popovers

Popovers are a simple food to make and can have a variety of ingredients in them. With eggs being one of the ingredients, you may want to substitute them for a mixture of baking powder, water, and vegetable oil, depending on your goals for health. They can be made with salad ingredients such as tomatoes and cucumbers or filled with fruit. Thirty minutes is all it takes to whip up a batch of these. Your nanny will have to use the oven to reheat these, though. Using the microwave may leave them cold in spots and some fillings may end up burning your little one’s mouths.

Oatmeal Chocolate Bars

If you are concerned about the types of snacks your nanny feeds your children throughout the day, fix them a batch of these to munch on instead. Oatmeal has been shown to reduce the likelihood of diabetes developing, which is important considering the number of children who are obese in the United States. It also helps prevent chronic diseases and heart disease as well. The chocolate chips mixed into these snack bars are for a little sweetness to counter the flavor of the oatmeal. The chocolate you use should be a dark one, with dark chocolate also being good for your children’s hearts (in limited quantities).

Chicken Pot Pies

Once again, chicken is a major healthy ingredient in another recipe. Use it inside a covered pie of whole wheat. Filled with a variety of other natural ingredients including carrots, celery, and peas, the only thing questionable in these individual pot pies would be butter. You can replace this with vegetable oil or even unsweetened applesauce to make it a truly healthy meal for your kids.

Stack Up on the Best Skin Care Products to Show off Your Beauty

By
Elizabeth Williams

For many people, the term “skin care” is something that requires dozens of different products and a complicated routine. However, the truth is that a healthy skin care routine requires only a couple of products and several simple steps.

Even if you don’t have any skin issues, investing in a good skin care routine early on will not only help your skin look well, but this will also help your skin look younger once you get older. At the same time, your skin will also be healthier, so it’s definitely a win-win situation.

If you want to maintain your skin properly, there are certain things you need to do to ensure that your skin stays glowing and youthful for a long time.

Establish regular hygiene maintenance

The first thing you need to do is to implement proper hygiene and stick to it strictly. This means washing your face regularly, avoiding to touch your face with dirty hands or getting in contact with things that are unclean without proper protection. Additionally, you should also wash away makeup and any other products that you are using.

Some products aren’t meant to be absorbed by your skin and leaving them on will actually cause you harm, so make sure that you always follow the instructions written on the label. Making sure that you get rid of bacteria and dead skin will help reduce skin issues and avoid conditions that can be difficult to manage.

Find solutions that match your skin type

Not everyone has the same issues with their skin. Some people have dry skin, some have oily, and some people have a combination of the two. The first thing you need to do is determine what kind of skin you have before you go out shopping for skin products.

Skin care products have evolved so much that you can basically find a product which is specifically designed for your kind of skin. This is very important because, if you have oily skin and you use a moisturizer, it won’t help you with the problem but only make it worse.

Check the Premier Dead Sea Mud Mask and its benefits

Skin masks are probably some of the most effective products and Premier Dead Sea mud mask benefits are really great. It provides great benefits for your skin while also giving you the relaxation you need. This mask has unique minerals in it which have great effects on anyone.

What’s great about it is that anyone can use it and enjoy its effects no matter what type of skin they might have. The dead sea mud mask of Premier Dead Sea is unique as it has 12 minerals which cannot be found in any other body of water in the world.

Look for other premium products

The essential skin products you should have include a cleanser which will help you wash away dead skin cells in a non-irritating way and help keep your skin clean. You will also need a moisturizer if you have dry skin to ensure that it is hydrated and fresh-looking.

As we mentioned earlier, make sure to get a quality mask and use it a couple of times during the week to get the necessary minerals into your skin and make it even healthier. In the end, make sure to get an exfoliator and use it a couple of times per week. Don’t use it every day. This Mariah Carey-backed Dead Sea skin care brand adds cannabis to products and they have premium effects, so read more about them.

Keep up the good work

In the end, consistency is the key. You will have a daily care routine that you will have to follow up every time and you will also use weekly products to enhance effects. Even though skin products are very effective, it takes time for your skin to get that glow that you are looking for and this is why you need to establish a proper routine. After a month, you can expect to see the difference.

Pregnancy: 4 Ways to Show Support to an Expectant Mom

By
Elizabeth Williams

Pregnancy is a celebrated period in a woman’s journey. It is sacred, delicate, beautiful and tough. Sacred, because she is going to give life to a new human being. Delicate, because there is a lot of risk and health factors to consider in the span of nine months. Beautiful, because apart from her pregnancy glow everything she does will be gentle and for the sake of a baby. Tough, because she will be under a lot of physical changes, pains, mood swings and hormonal imbalance – and for that, she needs support more than ever.

Whether you are a dearest friend, a relative or the spouse, there are many ways to show your care and support. Here are four ways to support an expectant mom.

Go to doctor appointments

No one wants to be alone, especially when you are going to a doctor’s clinic – not to mention pregnant. If you happen to be the doting parent, a lovely grandparent or the spouse, you should always make time and make sure to accompany her to her doctor’s appointment.

If you are a parent or a grandparent, your presence in that room is important because of the life experiences and wisdom you have, relative to pregnancy and parenthood. Apart from moral support, you can share a thing or two about how to deal with the issues that may arise during pregnancy.

If you happen to be the father of the angel inside of her, there should be nothing more important than her health and her well-being as of the moment. And going with her on her doctor’s appointment is the number one sign of your support. It is imperative that you go with her because this journey includes you. As a couple, you are in your first baby steps into making a family. In addition, the information you can get from the clinic is important, handy and informative on how you can properly take care of her.

Focus on her and not just the baby

Whatever she eats, the baby eats and whatever she feels the baby will feel as well. All the marketing for pregnancy-related products focuses on the welfare of the baby, and it is understandable that you will be focused on the baby. But take note that you need to take care of the two individual people, the baby, and the mother. Make sure your focus is not solely on the human inside of her but also to her. Always strive to make her feel comfortable, well taken care of and loved, for whatever she feels and goes through the baby also feels her journey.

Celebrate the baby

The most exciting part of pregnancy is the month of giving birth. The when, how becomes more complicated around this trimester. The excitement is already building up. But before anything else, there is a reason to hold a party. A baby shower party. It is to celebrate the coming of a lovely bundle of joy. You can show your support by organizing a baby shower party for the pregnant mother. This is a great gesture to make her feel that what’s coming is something to celebrate and you are all there to supper her. Make sure to put up a good decoration to have a festive feeling perfect for a baby shower like a diaper cake or a bunting made out of baby socks. Be sure to have a beautiful custom made cake and other delicious treats for her and her guests. A perfect way to celebrate this roller coaster journey on a good note. 

Be extra tolerant of her emotions

She may have the tendency to be a little moody and you as a support system needs to have the highest level of understanding. Her emotional upswings are scientifically backed by the hormonal changes in her body due to pregnancy. Be careful with your words as she can be quite sensitive around this time. Imagine a drastic change in your body, the uncontrollable feeling of being emotional and in pain. Go the extra mile in your tolerance and give her your utmost understanding.

17 Harsh Truths About Life That Every Person Needs To Hear

By
Riley Cooper

Life is not always sunshine and bed of roses. Life is not a smooth ride. It’s a journey that has many unexpected turns, bumps, and curves.

Life is a journey that consists of both positive and negative experiences. No matter how happy, successful, or rich life someone leads, we all come across many challenges, risks, and difficulties in our lives.

However, if you take a moment to think about all these things, you’ll see that they don’t actually pose any problem for us. The real problem is that most people avoid talking about them because it’s difficult and painful for them to accept the truth that hard, sad, and hurtful things, such as  misfortunes, pain, losses, and regrets are unavoidable. 

I know it’s easier to talk about only the positive aspects of your life than talk about and embrace your negative, painful feelings and experiences, but by wilfully ignoring the ugly, harsh truths that are all around you, you deprive yourself of the opportunity to live your life to the fullest and become your best self.

Following are 17 brutal truths about life, so, make sure you pay close attention to them if you want to make your time on Earth worthwhile:

1. You won’t live forever.

Let’s face this truth once and for all. You and everyone you love and care about are eventually going to die. No one lives permanently. So, instead of worrying about death, make sure you live your life the way you want, spend more good quality time with your loved ones, and enjoy every moment life offers you.

2. No one cares.

Are you dealing with problems? Are you going through a heartbreak? Have you lost someone who was very close and important to you? Well, guess what? Everything you’re feeling and going through is your own problem. So, stop thinking that others will feel the same pain you’re feeling.

3. You’re the only one who is responsible for your own life.

You’re the one who controls your feelings, thoughts, and actions. So, every mistake you make, and every word you say and thing you do that could hurt someone is only your fault and you need to man up and take responsibility for that.

4. You can’t escape your negative emotions and thoughts.

Your fears, insecurities, anxious thoughts, and pains are an inseparable part of you. No one wants to experience sadness, disappointment, despair, anger, fear, or pain, but sooner or later, we all do. You can’t escape from them, so, stop running from them.

5. Happiness is not somewhere far away from you. It’s right here.

So, stop chasing it. Because while searching for it in other people, money, or possessions, you fail to notice the happiness that vibrates in every smile you get, every person you meet, and every ‘hi’ you hear. You fail to notice the happiness that lives within yourself.  

6. Time is your most valuable thing.

Your time on Earth is limited, so make sure you make the most of it. At the end of the day, would you rather remember how many wonderful and rewarding experiences you’ve had or how much time you’ve spent posting statuses and talking with your friends on social media?

7. Money doesn’t equal happiness.

Having a wallet full of bills doesn’t make your life any happier or more meaningful. Instead, it’s the time you spend with those who truly love and care about you and the time you spend doing the things you enjoy the most that makes you feel happy and fulfilled.

8. It’s impossible to make everyone your friend.

Stop trying to please and be there for every person out there. No matter how much you like and are good to someone and want them to be your friend, you can’t make everyone be your friend. The only person in the world that can be your best and most supportive and loyal friend is – yourself.

9. You can’t take your wealth to your grave.

All the time and energy you spend building your fortune and climbing up the social ladder will be for nothing when you die. So, make sure you spend your time and energy on taking care of your health and your loved ones. It’s them that make your life beautiful, not money and possessions.

10. Your problems don’t define you.

Your worries, problems, and pains don’t make the person you are. They’re just a part of your life. So, instead of focusing all your attention and energy on them, focus on the people that make you happy and fulfilled and the things you’re passionate about.

11. No matter how hard your life is, you always have something to be grateful for.

Everyone experiences pain, grief, loss, and health or financial problems sooner or later in life. And everyone wants to achieve greater happiness and success.

But, what about the roof you have over your head? What about the food and clean clothes you get to enjoy every day? What about all those people who genuinely love and care about you? Yes, they matter, too, and you must never forget to cherish and be grateful for the things you already have in your life.

12. Dreaming is just a waste of time.

Fantasizing about that big house you want to buy and the great job you want to get while doing nothing to fulfill those goals is easy. But, unless you put in a great deal of effort and hard work, you’ll never achieve them.

13. Wasted talent is a wasted life.

If you know you have a talent for something, don’t be afraid to use it and show it to the world. If you don’t work hard to improve your skills and nurture and develop your talent and if you don’t use it appropriately, you’re going to waste it. And when you waste your talent, you waste everything.

14. Negative reactions don’t solve anything.

Flying off the handle is easy when things don’t go as you want, but let’s be honest: Has shouting, yelling at someone, or slamming doors has ever helped you overcome your problems?

15. Knowledge is useless unless it’s shared with others.

Every bit of information, lesson, insight, or solution that you possess is useless if you don’t give other people a chance to learn from you. Therefore, don’t keep your knowledge and experiences only to yourself, but share them with others. You can never know whom you can help.

16. There’s no such thing as perfection.

What’s perfect to you is mediocre to someone else and vice versa. So, stop trying to be perfect in everything you are and everything you do and just be who you really are. Those who truly love you will love you even more when you give them the true version of yourself.

17. The present is what matters.

Mother Theresa said: “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” 

21 Difficult Things You Need To Do If You Don’t Want To Live A Life Full Of Regrets

By
Riley Cooper

How many times have you thought to yourself: “If only I could bring back time?” Yes, we’ve all been there. We have all had those difficult days when we spent hours regretting something we did in the past.

We’ve racked our brains thinking about and blaming ourselves for all our mistakes, failures, failed relationships, and lost opportunities to speak our mind and stand up for ourselves.

But, isn’t life already tough enough? So, why waste our time and energy thinking about all the things that could’ve been done in a different way? You can’t take time back and change what has already happened. But what you can still do is start making a change from today.

If you want to become your best self and live your life to the fullest, doing all or most of the following 21 difficult things will help you achieve that. And, yes, don’t doubt that they’ll ensure you don’t regret even a second of your life.

Are you ready? Okay, let’s start:

1. Ask yourself whether you are the person you’ve always wanted to be. Ask yourself if you’re where you’ve always wanted to be in life. If you still aren’t there, keep working hard and investing in yourself until you get there.

2. Don’t withhold your opinions and feelings when something is weighing you down. Let them all out. You won’t get another chance to do that.

3. Pluck up the courage to hold on to the things that truly matter to you. Never let other people’s opinions affect your likes and dislikes.

4. Think about what things add value and meaning to your life and let go of those that don’t have this effect and that are only standing in the way to your happiness and success.

5. Never allow your negative, strong emotions to get the best of you. Learn how to control your fears and anger and find a way to overcome your insecurities and whatever is bothering you.

6. Make sure you enjoy your life and relationships with others, be that romantic or otherwise, in reality, not in the virtual world – on social media.

7. Instead of talking bad things behind someone’s back and spreading lies about others, engage in meaningful conversations. Talk about topics that can affect your life positively and make other people’s lives better. Small talk and gossip will never bring you any good.

8. Show genuine interest in other people’s opinions, ideas, likes, and dislikes. They’re as important as yours.

9. Learn to love every part of the person you see when you look in the mirror.  Having imperfections or a pound more won’t take your value away from you. So, learn to accept and love yourself the way you are.

10. Always pay attention to the way you treat others. Be patient, kind, and compassionate even with those who have done you wrong or hurt your feelings. Carrying feelings of resentment and anger within yourself and holding grudges against someone will never do you any good.

11. Make sure you give yourself enough time and space to gather your thoughts, think about your plans and decisions, explore your opportunities, and, of course, relax. Having a me time doesn’t make you selfish. It’s something that everyone should practice.

12. Don’t wait for the love of your life. He/she won’t magically appear at your door. Instead, go out in the world and find them yourself.

13. Spend your money wisely. Don’t buy things you’re not sure whether you like them and things you don’t really need. If you have some extra money, donate it to someone who really needs it.

14. Ask people to always tell you the truth, no matter how hard or painful it might be and no matter how afraid you feel to face it. It’s always better to be told the truth than being lied to.

15. Don’t willfully ignore your problems and the things that make you feel uncomfortable or upset or even cause you pain. Instead, pay close attention to and learn from them. There’s always a valuable lesson you can gain from them.

16. Having a lot of money, possessions, and trophies doesn’t make you a happier or better person. It’s what you carry in your heart and what you do to improve yourself that determines your happiness and worth.

17. Take responsibility for your own mistakes and bad actions. Don’t shift the blame onto others.

18. Create your own home. Whether that would be with your parents, partner, or alone, it doesn’t matter – just don’t let other people’s opinions affect your choice.

19. Be willing to sacrifice your own happiness and needs for the happiness of the people you love.

20. Read actual printed books. Sometimes the Internet can’t provide you with the valuable knowledge they can.

21. Find the purpose of your life.

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