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The secret behind the success of hair transplants in Turkey

By
Elizabeth Williams
hair transplants

In recent years Turkey has claimed a title far from culture and geography, a title hundred of country have worked hard to earn. As the capital of hair transplants in the world, Turkey has focused its efforts to excel in the field. With cutting-edge techniques and state-of-the-art facilities, Turkey has attracted thousands of patients who flock to the country to restore their hair. Without further ado, let us dig into the topic to discover the secrets that helped place Turkey where it currently is.

1- State-of-the-art facilities

Turkey is well known for its strict regulations on medical facilities. The Turkish government runs frequent spontaneous inspection on every and any medical facility encased within its grounds to make sure hospitals and clinics are operating above-board and meet international guidelines. Although hair transplantation, particularly FUE, is a minimally invasive procedure, hair transplants centers in Turkey such as Vera Clinic run the process in legitimate surgery rooms. The rooms are fully equipped and prepared to tackle any emergency, although with hair transplants specifically, the risk of something going wrong is very low.

Moreover, surgery rooms are sterilized according to medical guidelines. Which translates to a lower risk of infection. The extra care contributes to the success of hair transplant surgeries in Turkey

2- Tens of techniques to choose from

Innovation is not a foreign aspect to Turkey, and not exclusive to hair transplants. Turkey is persistently endeavoring to advance and maintain its spot as the leading country for hair transplants. As a result, numerous innovations are born to make the process all the more efficient. Take for example the latest technique known as Sapphire FUE; the method has spread like wildfire among hair transplant techniques in Turkey primarily due to its success and efficiency.

FUE differs from archaic treatments such as FUT in the extraction phase, where the method in FUE leaves minuscule scars on the donor region as opposed to the linear scar in FUT. Sapphire FUE puts focus on the recipient site to decrease the size of wounds on the recipient site. Moreover, it cuts the procedure time by a few hours, minimizing the exposure time of follicular units and hence contributing to Turkey’s success in hair transplants.

Sapphire FUE

Sapphire FUE is a technique that utilizes blades made from the sapphire stone. Owing to the extraordinary properties of the stone, its flexibility and toughness, blades made from the stone have a sharper V-shaped end as opposed to U-shaped ends of steel blades. With a smaller surface area, sapphire knives can penetrate the scalp with minimal effort guaranteeing by such the safety of neighbor tissue and a shorter period of the incision making step. With more implantations per session and shorter exposure time for grafts, sapphire FUE increases the success rate of the process over traditional procedures.

3- Rivalry between clinics

Hair transplant clinics have popped up like mushrooms across the country to meet the increasing demand of thousands of patients flocking into the country every month. With the aim of each clinic is to eclipse the rest, the intensely competitive environment leads to a better patient experience for patients. On top of skillful, experienced surgeons and cutting-edge technologies, hair transplant centers in Turkey aim to provide a fulfilling experience for their patients.

Hair restoration centers provide services to ensure the patient’s stay away from home is as comfortable as possibly could be. Patients are greeted from the airport with a representative and a personal car that takes them directly to their pre-booked and paid room to rest. On the second day, the patient is escorted to the hospital for an in-person consultation during which the doctor will run tests to confirm the patient’s candidacy.  It is important to note that a personal interpreter facilitates the communication between patient and doctor to break the language barrier. Once the results are back and it is found that the patient is indeed a candidate surgery begins and can last up to 6 hours depending on the patient’s degree of hair loss.

Post-surgery, the patient is escorted back to the hotel with a personal driver. On the third day, the patient is again invited back to the hospital for a clinical washing session. During the washing session, nurses use anti-clot shampoos and serums to carefully rinse blood clots and scabs off the scalp without imposing damage to the sensitive transplanted grafts. With that ends the hair transplantation process and patients are free to either travel back home or spend a few days in beautiful Istanbul.

Seeing as hair transplant centers have considered and tackled every and any obstacle that could face patients, they have ensured a tranquil experience for the patient which is also a contributing factor to the success rate of the surgery in Turkey.

4- A straight-forward booking process

Another factor that goes into the equation is the simplicity of the application process. Patients do not have to travel miles and cross seas to merely discover whether they are an eligible candidate or not. All patients have to do is choose the right technique and clinics, then contact the clinic to book an online consultation session. During the virtual consultation, a medical specialist will ask patients to send recent pictures of their scalp from various angles. Later, the medical specialist will assess the images and determine whether the donor regions can cover the bald areas or not. Also, the patient will be asked about their medical history and are expected to answer with transparency. If the patient makes for a good candidate for hair transplantation, along with the medical specialist, they will book an appointment for the surgery.

In conclusion

The success of hair transplant surgeries, or any procedure for the matter, relies on two factors: exogenous and endogenous factors. By exogenous, we mean the quality of medical care, surgical equipment, technique, and the skill of the doctor.

In Turkey, in hospitals like Vera Clinic, the surgery is operated in proper surgical rooms equipped with the necessary in case of an emergency. Decreasing the chance of any risks and increasing the success rate of the surgery. In addition to surgeons of 14+ experience, techniques such as Sapphire FUE are available, given the nature of the procedure, the method increases the success rate of the surgery. For one, Sapphire FUE decreases the risk of damaging neighbor tissue. Moreover, it speeds the process of incisions making as the sharper end of sapphire blades require less force and time to penetrate the scalp. In other words, the procedure is cut by an hour which translates to shorter exposure time for the delicate grafts.

Endogenous factors refer to the psychological aspect of the process. The mental state of the patient can reflect on the results. Hair transplant clinics in Turkey could not make the process any easier. With a personal driver, a pre-booked hotel room, an interpreter at a cost-efficient price, the patient is guaranteed to have a smooth surgery.

All the factors combined earned Turkey the title of the world’s hair transplant capital.

Contact us

For  your enquiries, book an online consultation session with a medical specialist to address all your concerns with vera clinic . Take the first steps towards a better you today.

7 Things I Wish I Knew Before Climbing Kilimanjaro

By
Ana Miller

Being an adventure junkie I decided to give myself an adrenal rush by climbing the tallest mountain in Africa, yes I am talking about Mount Kilimanjaro. It is not a virgin peak and there were many of the ace climbers who have tried to put their foot on its top; however, it is not as easy as I am describing here. It was one of the most challenging things I have done and after climbing Kilimanjaro, I have realized it is one of the toughest things I have done. If you want to have the same experience that I have, you must give it a try. You will surely love it. However, I really wish I knew the below mentioned 7 things before climbing Kilimanjaro.

So if you are ready to go, make sure to follow the below-mentioned things in order to avoid the things that caused me the tough challenges on my way.

Let us begin:

1. Don’t go too fast: Before I started my expedition, I had collected ample knowledge on AMS and its symptoms. I had also versed myself well on how to avoid it. However, the thing that I wasn’t aware of was:  Going too fast can be troublesome. So, if you want to save yourself from AMS, go slow.

2. Save yourself from dehydration: In order to avoid altitude sickness at high altitudes, you must drink enough water and keep your body hydrated. It will help you a lot. No matter how fit you are or how many expeditions you have already done, a knowledgeable mountaineer will always keep ample water and keep the body hydrated. Moreover, dehydration can also cause fatigue and you will be sick without water.

3. Get yourself proper gear: You can’t be climbing Kilimanjaro without the proper gear. Be prepared and get the ample gear and if possible keep some extras with you for an emergency.

4. Keep yourself happy: No matter how hard it is getting for you, keep yourself happy throughout the way. It is going to release endorphins and make your experience of climbing Kilimanjaro better. Breathe a lot, sing and laugh it will improve your lung capacity as well.

5. Make sure you have allies: This is important because at times when you pee or are on a difficult stretch having an associate is safe. They will also motivate you.

6. Prepare yourself physically: As already mentioned, climbing Kilimanjaro is not a cakewalk. So having good endurance and physical level will keep you going.

7. Prepare yourself mentally: It can be really hard at times to keep yourself motivated, however, if you have prepared your mind well, you will face lesser problems.

Trust me you will feel liberated once you reach the top and you will get that true sense of accomplishment. I am a firm believer that you can do this life-changing feat however, I wish if someone would have guided me about the 7 things I have shared with you my expedition would have been more enjoyable.

Selecting a pool enclosure contractor,  what you should know

By
Elizabeth Williams

You are possibly here because you want a pool enclosure for your outdoor pool. Adding an enclosure can add an extra room to your house, add some personal space for every member and create a sunroom for the family. The new indoor-outdoor pool can become the hub of all activity for the family or the party-central for the neighborhood. However, not hiring the right contractor can foil all your dreams for good. Like any other project, you would want a bang for your buck. Without the most experienced and reputed contractors in your area that might be completely impossible.

Many homeowners want to DIY their pool enclosure goals, but producing the necessary permits, determining a working budget and finding the right materials for the construction can be more than challenging for most. Picking the best business that caters to your enclosure needs of the neighborhood can give you the proper idea about the necessities ahead of time. It will provide you with the time to prepare and the opportunity to decide if you need professional help with your upcoming project. 

Here are a couple of things you might want to know about your pool enclosure business of choice –

Does your company have a license and insurance to work in your area?

It is a simple question that should get a straightforward answer. Your company of choice should always have an active license to construct pool enclosures. Not working with an insured company can get you into trouble in case of a construction-related accident. Check the company’s Facebook page, Yelp rating, BBB credentials, and their previous projects. You do not want a random bunch of strangers from Craig’s List working around your pool without the proper paperwork and experience. 

What kind of material does the company use for the enclosure?

The standard concrete for any construction work should be grey and 3000 PSI. The custom finish including pavers, texture, and paint depends on the homeowner and usually bears additional charges. The glazing choice can depend upon the homeowner. Different variants have different purposes. Some provide enhanced privacy, while others trap heat and turn the enclosure into a perfect sunroom. The choice determines the price of the project greatly. It is best to go with brands and materials that offer the strongest resistance to high winds, snowfall, high temperature, and UV-rays.

What kind of financing assistance do you provide?

Believe it not. Some construction companies provide financial assistance to the homeowners. With a plan of extending your home or building an enclosure around your pool all by yourself, you might be looking for an owner-builder loan. However, if you do not want to shoulder the burdensome responsibly of a contractor, you can siphon the duties to an established pool enclosure construction company. In place of an owner builder loan, you should look for smart financing options exclusively for this purpose. Some established pool enclosure construction companies provide remodeling loans to the real estate owners for amicable interest rates. Since you will be hiring them to finish the work, it is quite easy to qualify for these loans and receive them without any delay.

Is the company of your choice local?

Choosing a local small business for your enclosure building work increases accountability. If you pick a larger corporation to help you with a small construction work at home, whom do you contact when a fundamental part of the project goes wrong? How long does the project have to wait before resumption? Do you have to pay the contractors on these days? There are a lot of unanswered questions that come with hiring a large corporation for a small remodeling or construction work on private property. However, hiring a small business of pool enclosures will give you immediate access to customer support, if not the owner. You will likely know their exact location if they are unreachable via email or phone. Moreover, you will always find at least one or two references, who have had professional encounters with the service team you have chosen. So, you always know exactly what to expect.

Does the company provide maintenance and repair services?

Areas with frequent storms and erratic temperatures often require timely maintenance and repair of the enclosure panels. Most enclosure building companies do not provide any maintenance and repair services to the homeowners. You can be sure that you might require panel replacement after a few years if you live in an area with erratic weather conditions. Not many homeowners know this, but replacing individual panels is often costlier for some pool enclosures. So, if you are about to call the enclosure company for repair work, do a comprehensive survey of all the paneling. It might sound bizarre, but replacing the a number of panels at one go will be more convenient than calling the same team five times to take care of the five individual panels. Ask for discounts on repair maintenance services or a warranty period on the products at the time of installment. 

Why should you always select a professional contractor for setting up a pool enclosure?

Always set up a budget before you choose your contractor. If you have no idea about the different material you require and the cost of the services, you can refer to the previous work of a few distinguished pool enclosure companies for the hint. You can always find the comparative cost of the construction services in your locality from Yelp or Yellow Pages. These third-party business listing sites are great for all consumers to check new businesses. Any respectable business worth their salt will have a working website complete with contact information and a portfolio of their previous projects. Check if they specialize in installing patio and pool enclosures only. It might seem like too narrow a scope of work, but a business that focuses exclusively on patio and pool enclosures has enough experience in the field to provide each homeowner with a pool precisely what they desire. 

10 Facts About Gemini Zodiac Everyone Should Know

By
Elizabeth Williams

There are 12 star signs in the zodiac and everyone has one of their own. Geminis are a very interesting zodiac, so read on for 10 facts you should know.

If you ever find yourself dealing with a neurotic socialite, you may have a Gemini on your hands. These dualistic humans are born between May 21 and June 20. 

Some people will harass you for believing the position of the stars affects personality traits or life events.

Who cares? Gemini people are mental critters who are willing to inquire deeper into the nature of the stars. 

Gemini has a rich mental life, but there’s much more to cover. Understanding the Gemini Zodiac sign can give you insight into the mental world of some of your most popular friends. 

Continue reading below to learn more about the Gemini to impress your friends and family. 

  1. The Twins Symbolize Gemini 

When you look at the symbol for Gemini, you might think it looks like a Roman numeral II. In reality, this symbol is representative of the twins. 

Who are the twins? 

The two twins in question were known as Castor and Pollux. They were the children of Leda, who was married to King Tyndareus and seduced by Zeus. The fathers of each remain a mystery. 

The two twins were inseparable until Castor died in battle. Pollux couldn’t bear to live without his brother and took his own life. Zeus recognized the love and set them together in the stars for eternity.

Gemini is Highly Social 

Gemini is an air sign. As such, these energetic natives love to surround themselves with friends and family. They may never turn down a party. 

In fact, Gemini natives may go out of their way to find a party, even without an invite. 

Socializing is essential to the health of a Gemini native. They thrive on quick wit and communication. Without it, they may wither away into nothing. 

They need to be stimulated on a mental level at all times. The best friends to a Gemini will be those who can keep up. Gemini will seek out people who can challenge their intellect, or they may become bored.

The Gemini Zodiac Seeks Mental Careers 

Air is the element associated with the mind. Gemini natives are thoughtful and possess an endless supply of mental energy. 

They need a good outlet for this or they may risk driving themselves bonkers. The Gemini must never get bored, as being idle can make them feel useless and out of touch. 

These folk will excel in any career involving communication and people. They love to question and push people toward new and exciting conclusions. They may enjoy a long and successful career in teaching, marketing, law, or academia.

The planet Mercury rules the Gemini Zodiac sign, making them fond of all things involving communication. You can expect them to have a desk full of notes, letters, computers, and more.

They Can Be Hot and Cold 

There is a duality about Gemini that can make a native seem a bit odd and downright crazy. On a good day, Gemini will appear cool and somewhat aloof, much like their Aquarian brethren. 

Catch a Gemini on a bad day? You might regret initiating a conversation. These natives are masters of wit and may not hold back when it comes to battle. 

This instability can make friends and family think the native has lost it. In reality, the native just needs to work through the neuroses. Professional help can always be a good option in more serious cases. 

If you’re a solar Gemini, you may benefit from a Gemini daily horoscope. This will give you insight into what you might experience on a given day.

A Gemini is Never Wrong 

Or so they think. 

Getting into an argument with a Gemini can feel like an uphill battle. They’ll do everything in their power to make sure you know you’re wrong and they’re right. 

These natives are masters of communication and wit, making this battle even more difficult. They can see your weaknesses and will use them against you. This tactic isn’t manipulative so much as a means of unraveling your own argument. 

The Gemini wants to see all their friends and family excel. If they engage you in an intellectual sparring session, you can trust they love and respect you. Gemini won’t waste time on those they don’t care about.

This characteristic makes Gemini people excel in any arena involving heated debates.

They Can Be a Bit Messy 

A Gemini native puts more energy into their mental life than their physical life. This may lead them to sacrifice their organization. 

It’s not uncommon for a solar Gemini to live in a messy apartment. This would make other signs of the Zodiac cringe. 

Virgo, ruled also by Mercury, absolutely abhors any sort of mess. These two may not get along in any relationship that goes beyond a simple acquaintance. 

Gemini is content with this fact. They take more pride in their ideas and words than the cleanliness of their home.

Gemini Puts the Head Before the Heart 

Gemini isn’t one to fall in love with just anyone. They’re no Pisces, who seem to find the good in anyone they get to bed. 

A Gemini wants to see your intellect before they’ll willingly give up their heart. If you’re dating a Gemini, you can’t expect them to confess their love right away. It takes time for the twins. 

Being in love with a Gemini can be a challenging yet rewarding experience. They can break you down on an intellectual level to test you and give you the most love they possibly can. 

When a Gemini does fall in love, they’ll put everything they can into the relationship. 

Love the Playful Gemini 

The Gemini Zodiac sign can be incredibly complex at times. However, these creatures are incredibly smart and fun to be around. 

A Gemini can be the life of the party, even when they push the buttons of everyone around. They may seem a bit crazy at times, but you must be able to forgive. 

The twins love to play with their friends and have a good time. Join the party. 

Are you curious to learn more? Check out our curiosity section. 

 

Make Your Own Way: 5 Secrets of Financially Independent Women

By
Elizabeth Williams

Being financially independent is part of a healthy relationship. Don’t rely on your partner to build wealth for you, make your own way with these top tips.

Ladies, how many of you are financially independent? Are you ready to be?

Most of us dream of being financially free. Imagine it, being able to do what you want, when you want.

That trip to Bora Bora you’ve always wanted to take? You could do it.

That Alaskan cruise under the northern lights? You could set sail.

The road to financial independence is tough, but ladies, if there’s one thing you definitely are, it’s tough. You just need someone to help you get started.

With that being said, we’ve got some secrets that you’ll need to get on the road to financial freedom. Let’s get started.

Open More Than One Bank Account

Opening multiple bank accounts can help you keep better track of your spending.

Consider opening a special account just for your bills. This will keep you from accidentally spending your electric bill on a new pair of shoes.

Always keep a minimum amount of money in this account, whether it’s $100 or $1,000. Keeping a small amount in your account ensures that you won’t overdraft on any bills if they are higher than normal one month.

Set up automatic bill pay with this account. This will make sure that you are never let on any bill and help you avoid those pesky late fees. Some companies, such as phone or internet, will actually lower your overall bill amount if you set up reoccurring payments.

Maintain Good Credit

Having a good credit score helps you out in a lot of different ways.

You’ll be able to apply for lower interest rates, apartments with lower rent, and avoid low credit security deposits in several cases. For example, many electric companies require credit checks. If your credit is too low, they may ask you to pay a one-time security fee.

Learn How to Invest

Set up an investing account. Learning to invest can change your life if you’re good at it.

There are more investment opportunities than simple stocks. You can trade in the foreign exchange (forex), learn futures and options investing, and more. Also, there are services that would guide and assist you in investing. The number can be quite overwhelming but you can start by reading recommendations online such as blogs about Rule Breakers review or newsletters from investing sites.

To do this, you’ll need to have an account with a good trading platform. Do your research and find the best trading platform for options, futures, and forex before getting started.

Watch lots of youtube videos and remember to practice with demo accounts, not your real account.

Always Have a Financial Goal in Mind

The last tip is to always have a financial goal in mind. Even if you’ve saved for your initial trip or monetary needs, you’ll want to give yourself a new goal.

Continuing to keep a goal in mind will always give you something to shoot for, and watching your money grow can easily become addicting.

Secrets of the Financially Independent

Small changes yield big results. You don’t have to be a millionaire to take control of your money. You just need some good goals and practice some organizational skills. In no time, you’ll find yourself building an ever-growing savings account.

Just remember not to spend it all at once. Blowing your new savings account is a sure fire way to fall right back into the debt loop.

Keep your money, click here to learn about some common money management mistakes so you’ll stay financially independent.

10 Reasons Why Psychological Assessments Aren’t Only For Children with Learning Disabilities

By
Elizabeth Williams

Parents and school counsellors often rely on psychological assessments performed by licensed psychologists handle and treat children with learning disabilities. This type of psych assessment offer valuable information that can help psychologists devise more effective treatment and educational measures to help with the development of the child.

These psychological assessments are so commonly done for children that people sometimes forget that adults can benefit from their use as well. Here are 10 reasons why these assessments can be very useful for adults too:

1.The test (including the interview) can help adults understand themselves better. They get better insights on their behaviour and their emotions, and they can find ways to improve themselves and how they deal with the world around them. Such improvements can help them enhance their social and professional lives.

2. Psychological assessments are often much more objective than mere interviews. Many patients feel that psychologists who only rely on interviews can be too subjective and may be too harsh on patients they don’t like. With an assessment like this, you get more concrete and objective results.

3. The assessment can build greater rapport between the adult patient and the psychologist. That’s because the patient has a greater understanding of his psychological makeup, and they can be involved in the decision-making process regarding approaches to treatment.

4. When a patient’s treatment has stalled, a psychological assessment can often identify the various factors that contribute to the limited progress. Identifying these factors can then help both the psychologist and the patient to deal with the issues first so that the progress can resume.

5. Psychological assessments can be used to help superiors and authorities to decide if an employee is mentally and emotionally fit to go back to work. Some types of work require certain levels of psychological functioning, especially in fields that involve a lot of stress. Military services, police departments, fire departments, and certain healthcare services may require certain employees to undergo the process first before they’re let in back to work.

6. Psychiatrists can use these assessments to double-check and confirm their diagnoses. These tests can provide a different but useful perspective that can especially be useful for complex patients.

7. The assessments can help psychologists fine-tune the type of intervention needed and to what intensity and degree is required for certain psychological issues. Many patients can seem calm and well off and they can present a great picture that they’re keeping it together. But the psychological assessment can reveal issues that require deeper clinical intervention.

8. Psychologists and psychiatrists like to use these assessments to build a more collaborative partnership with patients. An assessment can increase the likelihood that the patient will comply and cooperate with your therapy methods when they’ve gone through an assessment with you. An assessment involves the active participation of the patient, and their awareness of the results makes them more cooperative.

9. Some court cases may ask for psych assessments to help decide various cases. Custody battles, adoptions, and cases involving mildly retarded adults can benefit from the additional information that an assessment can provide.

10. Hospitals also sometimes perform psychological assessments for patients when there’s a question regarding the competency of the adult patient. Minor patients obviously have parents and guardians deciding about treatments for the patients. With adults, the issues are more complicated and there can be legal issues when senior citizens or severely traumatized patients are involved.

Just remember that psychological assessments are not only about weaknesses that the tests may identify. The assessments may also detect various strengths that the patient can then develop afterwards.

9 Behaviors That Can Ruin Your Relationship

By
Riley Cooper

Have you ever wondered why love sometimes fades even in the happiest and most successful relationships and why even the happiest couples break up?

What stops us from maintaining the attraction, passion, and closeness we once felt for our significant other?

Well, there’s a number of internal and external factors that determines this. And the most obvious answer is that healthy, meaningful, long-lasting relationships require much more than just love. They require mutual respect, appreciation, loyalty, and trust. They require both you and your partner to be willing to put hard work into the relationship.

Healthy, harmonious, successful relationships require you and your significant other to treat each other with patience, kindness, and compassion. They require both of you to be willing to make sacrifices and compromises.

And, undoubtedly, being in this kind of relationship is one of the most amazing and fulfilling experiences. But what many couples fail to realize is that once the honeymoon phase is over in the relationship, they enter a new phase where both of them become comfortable being themselves and they may easily replace real love with the idea of being in love.

And this phase can last until the couple no longer shows any discernible loving behavior and starts to express animosity towards each other.

The following list will help you recognize 9 behaviors that can ruin your relationship and being aware of them might help you avoid that:

1. Not listening to your partner.

When you’re actively listening to your partner, this shows them that you care about their opinions. It shows them that what they have to say matters. On the other hand, focusing and valuing only your own opinions leaves your partner with an impression that you don’t care about them and whatever happens in their life.

2. Not making enough time for your partner.

Couples that are in healthy, successful relationships know that showing that they love and care about each other should be their priority. And the best way to do that is by ensuring you spend good quality time with your partner and make time for them no matter how busy you are.

3. Not having trust in your partner.

Nothing destroys relationships as fast as lack of trust. Trust alongside respect are the basis upon which healthy, meaningful, successful relationships are built. Suspicion can easily make even the happiest relationship fall apart and it’s extremely difficult to get over the fact that your partner, i.e. the person you thought trusted you completely actually suspects your honesty and/or loyalty.

4. Taking your partner for granted.

Even the happiest and most harmonious relationships can turn sour if you start to take your significant other for granted and stop appreciating the qualities you fell in love with at the beginning of the relationship.

That’s why you need to continue treating your partner with affection and appreciation throughout the whole relationship. You need to maintain the passion and closeness you felt for each other at the beginning and continue to prove your love for them.

5. Not giving them space.

Both you and your partner have your own lives and both of you need alone time. You know that you’re in a harmonious, happy relationship if you and your significant other respect each other’s boundaries.

On the other hand, if you ask from them to be with you all the time and make drama and criticize them whenever they go out and hang out with their friends, the only thing you’ll achieve is making them think about ending the relationship because no one wants to date an insecure, needy, clingy person.

6. Cheating.

Do we have to explain this in details? I mean, it’s simple – just don’t do it. If you’re planning to cheat on your partner or you simply don’t mind this kind of behavior, then you most probably shouldn’t be in a relationship.

And if you’re the one who’s been cheated on, tell them you want to end the relationship before they decide to “explore other opportunities” again. That kind of person doesn’t deserve to be a part of your life. 

7. Being jealous all the time.

Jealousy is healthy as long as it’s rational. But once it turns into just plain obsession, it can quickly destroy any relationship.

Once you understand and accept the fact that your partner has friends and they like spending time with them, you’ll see that there has never been a reason for you to be jealous. After all, in a relationship that is based on mutual trust and honest love, there’s no room for obsessive jealousy.

 

8. Flirting with others.

This is a no-no. No one deserves to feel like they’re just an option, or a temporary fun, or one small fish in a sea full with fish. And this is exactly how you’re going to make your partner feel if they catch you flirting with others.

Of course, you’ll always find someone who looks more attractive than your bae, but unless you’re planning to break up with them, well, you know which direction you need to keep your eyes in.

9. Keeping secrets from your partner.

If you really want your relationship to last, make sure you don’t keep secrets from your partner. Instead, be always honest with them. What you need to always bear in mind is that hiding things from them can break the trust you two have in one another, and, trust me, when your trust is gone, so is your relationship.  

21 Savage Life Truths You Need To Embrace To Live A More Fulfilling Life

By
Riley Cooper

Truth hurts – I’m sure you’ve already heard this countless times. Most people are reluctant to accept the truths of life. They avoid facing their fears, insecurities, and weaknesses, so they end up feeling limited and hopeless when life gives them a punch.

I know it’s easy to think that life is smooth sailing. It’s easier to talk about the weather, political and economic issues, movies, celebrities, or other people’s lives than about your problems, misfortunes, and fears.

It’s easier to just do nothing and wait for a miracle to happen or someone else to come and make your dreams come true and solve your problems than put in effort and time into doing that yourself.

But life is never a smooth journey. In fact, sometimes it can get pretty rough. Unfortunately, many people lose the motivation to get back up and fight back when life knocks them down. But does it really have to be this way? I mean, what’s the point in wallowing in despair in self-pity or waiting for someone else to solve your problems?

The only person who can help you get your life back on track and make the most of it is yourself. And this requires taking risk and doing things in different ways from the ones you’re used to. It requires facing life’s brutal truths.

Here are 21 savage life truths you need to embrace to live a more fulfilling life:

1. The more you search after happiness, the more it eludes you.

Your happiness is not somewhere out there in things you wish you had or people you wish you met. You can find happiness in what you already have in life. Your happiness is within yourself.

2. You’re going to die.

Regardless of how much time and money you spend on perfecting your life, it’ll end. You can’t change that. So, stop living like you’re immortal and like you have all the time in the world. Start living your life in a more meaningful way and make sure you make your time on Earth worthwhile.

3. Everyone you know are going to die too.

This one can be a hard pill to swallow, especially when it comes to your loved ones. However, knowing this reminds you to spend as much quality time as you possibly can with the people you love and care about the most and let them know how much they mean to you.

4. Money doesn’t bring happiness.

The best things in life can’t be bought with money. Having a lot of money feels great, no doubt, but that feeling of satisfaction is temporary. It’s how you live your life and how you treat yourself and those around you that determines your happiness and the quality of your life, not your wealth.

5. Your negative feelings are an inseparable part of you.

Whether it’s anxiety, sadness, anguish, fear, anger, or guilt,  you can’t escape them because they’re a part of you. Denying that you have them won’t make them disappear.

6. You can’t please everybody.

So, stop trying to be the person others want and expect you to be and fulfilling other people’s wishes. Live your life in accordance with your own beliefs, principles, and values and never let other people determine the course of your life.

7. It’s time that matters, not money.

It’s the time you spend with the people you love and the time you spend helping others and doing the things you enjoy the most that make your life happier and more meaningful, not the money you spend on material possessions.

8. You’re responsible for your life.

Playing the victim and blaming others for your own misfortunes and mistakes won’t make them go away or make you feel better.

You’re the one who controls your feelings, thoughts, and actions and this means that you are the only one who decides the course of your own life and the only  one who should take responsibility for your own mistakes and bad actions.

9. You’re not perfect.

And you’ll never be. So, stop wasting your time trying to be perfect and accept yourself the way you are. Your imperfections are what make you special and different from the rest.

10. Your wealth, material possessions, and successes won’t matter at all on your death bed.

When your time finally comes to leave this world, you won’t be thinking about what and how much you’ve earned. Instead, you will be thinking about the time you’ve spent with your loved ones, the amazing friendships you’ve made, and the unforgettable experiences you’ve gained.

11. You can’t change your past and control your future.

That’s why you should only live in the present. Stop dwelling on your past and worrying about what tomorrow might bring and learn to enjoy every single moment life offers you in the present instead.

12. Talent which is not accompanied by hard work is useless.

Whatever you have a talent for, if you don’t put hard work into developing and nourishing it and improving your skills, you’ll waste it.

13. Self-care and self-love aren’t selfish.

The most valuable thing you can do for yourself is to invest in yourself. No one can treat you with the same amount of kindness, compassion, love, respect, and dignity that you can. No one can protect you as much as you can protect yourself.

14. Negative reactions can’t solve your problems.

Instead of feeling sad or hopeless whenever life knocks you down or flying off the handle whenever things don’t go the way you want, try to stay calm and find a reasonable solution to what’s bothering you.

15. No one cares how hard your life is.

Okay, “no one” might be too harsh, but, really, very few people care about your problems, worries, or pain. So, stop thinking that others can’t wait to listen to your problems and help you solve them. Find a way to deal with them and with whatever is bothering you by yourself.

16. Knowledge means nothing unless it’s shared with others.

All your knowledge and both positive and negative experiences, including your mistakes, become more valuable when you allow others to learn from them. In this way, you help them make their lives easier and more meaningful.

17. Gratefulness matters.

Instead of complaining about what you don’t have in your life, learn to appreciate and be grateful for what you already have.

18. Plans which are not accompanied by action are useless.

Dreaming is easy and nice, but this won’t help you fulfill your goals. So, instead of fantasizing about all the things you want to achieve in your life, go out in the world, put in a great deal of effort, and get them yourself.

19. Losing a track of who you are is easy.

Living life at a hectic pace, it’s easy to lose track of your needs, wishes, and priorities. So, make sure you always keep in mind what is important to you and never let anyone and anything distract you from it.

20. When you are gone, you are gone.

When you’re gone from this world, not many will remember who you were or your successes. It’s hard to think about death in this way, but it’s the truth.

21. Time is the most valuable thing you have.

And you won’t have it forever. So, make sure you spend your time wisely and make the most of it.

Personal Financial Management – How to Pay off Multiple Debts Effectively

By
Elizabeth Williams

Are you swimming in the deep waters of debt and don’t know how to reach the shore? You aren’t the only one. There are a huge number of Americans who are in a multiple-debt trap and troubled with its management. For example, debt relief programs in Georgia have risen in popularity due to the increase of individuals struggling to manage their debt properly. A study shows that an average U.S. household owes nearly $17,000 regarding credit card debt alone.

Successful debt management is not an impossible task but needs a fair knowledge, planning, and disciplined way of accomplishing it. In this article, we are trying to discuss some top tips for managing multiple debts effectively to get rid of that overtime.

Multiple debt management tips

1.Do a perfect budgeting

The primary step to resolving multiple debt chaos is to devise a proper budget. In the modern technological world, there are plenty of finance tools available, or even a simple Excel spreadsheet can help you manage your financial budgets appropriately. However, if you no flair of economics at all, it is advisable to take the assistance of a financial planner to assist you in budget planning. If you don’t scale back on spending with essential budgeting, then you may be digging yourself into a deeper hole.

2. Staring paying off from the most expensive debts first

Try to sort your interest rates from highest to lowest. Once done, tackle the debts which have the highest interest first. By speeding up the pay off of the highest interest debts first, you can increase your payment on credit cards with highest APR alongside making the minimum payments on the rest of your credit cards.

3. Try to pay more than minimum monthly installments

To create a dent in the debts, you can try and pay a little bit more than the minimum credit card bills each month. Paying minimum, about 2 to 3 percent of the outstanding amount, will only prolong the payoff strategies. You can even try to strengthen your payment commitment by making it weekly instead of monthly payment. If the minimum payment monthly is $100, then try to pay at least $150 or more, which will expedite the payoff.

4. Try balance transfers to take advantage

If you keep a high-interest credit card with some balance which you are confident about to pay off in a few months, it is ideal to move your debt to a card that offers a zero-interest transfer of balance. With this, you need to pay off a debt before balance transfer gets expired or you may have to face a much higher rate of interest. However, if you do it carefully and well planned, there is a scope of saving hundreds of dollars regarding interests.

5. Halt on credit card spending

If you are already into multiple debts and want to stop building debts, stop using credit cards at all while you are getting out to buy something. PFA Blog states that even if you can earn cash back of other offers through credit card purchasing, it is best to stay off the temptation until you got your finances under control.

6. Put the bonus incomes towards debts

You may put your work bonus or a cash award into the debt. Working people may get bonuses around the holidays, which they tend to spend out in leisure. However, if you can allocate such money towards the debt payoff, it will ultimately help you to fix your multiple debt scenarios much quicker and effectively. Try to avoid the temptation to spend bonuses on luxury purchases or vacations, and plan it more constructively.

7. Remove credit card info from online stores

If you used to do online shopping, then you must have saved your credit card info into the cache memory of many of the shopping portals for instant check out. If you are into multiple debt troubles, then clear such information first. However, if you have to pay for a recurring service like a utility bill, then you can rather use a debit card against your checking account to be linked with those.

8. Change the financial habits

If you are already into multiple debts, then the major reason may be that you have very undisciplined financial habits, which ultimately ended you up this way. So, sit back and think about how much you can spend each day, per week, and for each month and then vow to get rid of all the adverse financial habits you have. You can do several things like joining into a carpooling to drive to work, bring your lunch instead of accessing a restaurant, etc.

9. Reward yourself on reaching milestones.

With a proper plan for effective debt management and if you pay off your debt any faster than desired, reward yourself. The only possibility to get rid of your debts is to keep at it and always keep motivated. So, you reward yourself for keeping motivated. However, your celebrations should also be moderate. You may plan for a weekend camping than a weeklong vacation trip.

How to manage your finances post debt clearance?

Once if you accomplish all your goals in debt clearance and need to start from scratch, you have to further adopt some effective financial management practices to avoid falling into the same debt chaos again over time. Here are some tips.

# Pay off your bills on time

Late payments are the major reason why you get accumulated debts and additional cost regarding penalties and higher interests. You can download a good application on your smartphone to keep a rack of all your financial commitments and set alerts to remind you about the same.

# Build an emergency fund to fall back on

Without any savings, you again have to fall into debt in case of emergency expenses. So, even if it is a small fund to start with, nurture a habit for saving for an emergency fund to cover those unexpected expenses which may show up once in a while.

# Have a monthly budget to plan expenses

Keeping a realistic budget will ensure that you have enough income to cover up the monthly expenses. This will give you better control over expenses and hold you back in track by avoiding any unnecessary expenses.

If you identify you have trouble managing your personal finances, then it is also possible to take the assistance of free and paid financial consulting services, who will give you appropriate assistance to manage your finances successfully.

Brain Tumor Surgery, What You Need To Know

By
Ana Miller

Surgery of any kind can be a frightening and traumatic thing to face. This is only intensified when the part of the body requiring surgery is the brain and the ailment causing the issue is a tumour. The seriousness of this type of surgery should never be taken likely. And though you may feel lost with so many things seeming out of your control, you can regain some semblance of steady footing by educating yourself on what you need to know.

What Is The Surgery Like

The first thing that you’ll probably want to know about will focus on the surgery itself. Not every brain tumour surgery is the same. Chances are you will have to undergo a few before it’s all said and done. The first surgery more than likely will be a biopsy. This surgery is to gain a sample of the tumour to determine its nature. Technology has allowed for less invasive brain surgeries such as MRI-guided laser ablation and neuro-endoscopy while traditional techniques such as craniotomy are still viable options. The website for Dr Robert Louis in Orange County lists all sorts of brain surgeries and provides a lot of information. For instance, did you know there are even surgeries that can be done using an endonasal endoscopic approach? This means they can actually go through your nose in order to perform the surgery, making it much less invasive. (1)

Side Effects

The goal of brain surgery is to remove the affecting tumour, but that goal may come with a price. There are a number of side effects that you should know about so that you can prepare for them post-surgery. These can include some or all of the following: weakness, confusion, loss of balance and coordination. You may also have difficulty speaking requiring the necessity to relearn. Seizures and personality changes are also possibilities. It may be terrifying to contemplate facing these challenges. Accepting that they may happen and planning for them ahead of time is the best way to decrease their impact while strengthening your resolve.

Other Considerations

Other than the technicalities of the surgery itself, you may also be asking yourself, what you need to know. There are a number of things that you want to consider and plan for. You may be in a debilitated state after surgery, so preparing your home for your return should be a priority. This should include navigating to the kitchen, bathroom, and generally being able to care for yourself. Home care may be required so that you be cared for. This will all cost, so it is also important to determine what insurance will cover and how to handle any shortcomings. Lastly, the surgery may not go the way you planned, so a will, power of attorney, and someone assigned to make medical decisions on your behalf need to be addressed.

There is nothing easy about undergoing brain tumour surgery. It can paint a bleak outlook on your life. It doesn’t have to be the boogeyman stalking you from the shadows. Fear is a natural emotion that everyone faces at one point or another. More times than not, it stems from the unknown or a lack of understanding. Learning all that you can about the particulars of your brain surgery, including what to do before and what to expect after is the best way to approach the inevitable fear that comes with it. As you navigate the process of prepping for life before and after your brain tumour surgery, be sure to include family members directly involved and ask plenty of questions of your physician.

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