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These Are The Bad Habits Of Each Zodiac Sign

Each Zodiac sign has its ups and downs. That’s the course of life. Everyone has problems and has unique way of dealing with them.

Everyone has bad habits, but it takes courage to look into ourselves and admit them and do our best to overcome them and become better people.

Here are some common bad habits of every Zodiac sign, so you can gain a broader perspective:

Aries 

Aries is the most impulsive sign of all Zodiacs. They are also very stubborn; meaning there is no way that you can persuade them to do something you want. No – it is their way, or no way.

Because of these characteristics they get into confrontations very easily and often. They are difficult people to deal with, and they don’t play fair so you better not get into fights with this sign.

Taurus 

This sign is the most stubborn of all. They don’t like others telling them how they should be living their lives – they are sure they have it all figured out by themselves.

They believe they are born for great things and think they can achieve anything, but in reality they tend to be lazy.

Also, they are kind of materialistic because they want stability more than anything because they don’t want to worry about the future – they want to be prepared for that.

Gemini 

The most anxious people out there I bet are Gemini. They are easily bored and like trying out new things which leads them to give up on existing projects; or to abandon anything that is no longer interesting to them.

They are adventurous people, but they don’t have a direction in life which sometimes can be a cause for their anxiety and frustration.

Cancer 

Cancer is the most emotional Zodiac sign. However, often they don’t know how to deal with their intense emotions; so they may become needy, clingy, and extremely sensitive about anything other people do or say.

They tend to be very suspicious and jealous due to their pessimistic nature. They are also extremely moody; they can change more moods in one day than any other sign.

Leo 

Leo is the most egoistical and vain sign. People born under this sign think highly of themselves. They are full of confidence which can sometimes be a bad thing, since it can lead to arrogance and selfishness.

They are jealous of anyone they find appealing and successful; they cannot stand having concurrence.      

Virgo 

Virgo is the ‘perfectionist’ of the Zodiac. They like everything around them to be just perfect and nothing annoys them more than someone trying to make a change in their impeccable surrounding.

They are also judgmental people – they can’t understand those who don’t view things as they do.

Moreover, these people are brutally honest, so for some people this Virgo’s trait might be too much to handle.

Libra 

Libra is known to be the most indecisive sign. It takes a really long time for them to make a minor decision like for example, what restaurant should they go for dinner. And when they finally do decide on something – they are quick to change their mind.

They are also known as lazy people, and expect others to serve them as an escape route from their everyday routine. They tend to sometimes focus only on the appearances; forgetting to look into people’s souls and their inner beauty for these are the things they matter.  

Scorpio 

Surely, it is no easy dealing with Scorpio’s jealousy which is greater than anyone else’s. Scorpios are very possessive when it comes to their relationships with people they love.

They can be also very mysterious and secretive about their lives. They are known as ‘manipulators’ since they always can get people to do what they want.

Sagittarius 

People born under this sign are often careless and ungrateful towards other people and situations. The words ‘sorry’ and ‘thank you’ are rarely used in their vocabulary.

They are usually preoccupied with what they are doing in the present moment while ignoring everything around them. They are overly confident about all things they do in their lives.

Capricorn 

Capricorns are shy by nature and have a hard time accustoming to people they don’t now well – they prefer the company of those they’ve known for years and can be comfortable around them.

This sign is also stubborn and has a pessimistic view of the world which leads them to lose motivation quickly.

Aquarius 

This is the most extreme sign of all Zodiacs. When it comes to their mood and emotions, they are extremely unpredictable and inconsistent.

You can never know what goes in their heads and how they would react. They come often as aloof, which can be sweet, but it can be dangerous for you at the same time because you won’t stand on a safe ground with them.  

Pisces 

Pisces are ‘idealists’; meaning they want perfection and when they see something they don’t like about a person – it’s a deal breaker for them.

They are dreamers who tend to escape from the reality in their fantasies while also removing themselves from their responsibilities.

They also have a dose of laziness and pessimism in them.

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How To Check If You Are A Victim Of Psychological Manipulation?

There are many forms of psychological manipulation that psychopaths’ use. All forms of psychological abuse are tricky to detect, but in this article I will be talking about one in particular – gaslighting.

Gaslighting is a form of psychological manipulation that is very difficult to detect. The scary part is that no one is immune to this form of manipulation, regardless of how intelligent a person is.

The tricky part with this type of manipulation is that the psychopath start abusing you slowly, one small step at a time, making it impossible for you to notice that you’re being manipulated.

Another disturbing fact is that most of the time psychopaths use this to manipulate their loved ones. Indeed, humans have a tendency to believe in the people they love completely, which is only making things easier for the manipulators.

First, let us see what is gaslighting. Simply put, gaslighting is giving false information to someone and insisting it’s true. Doing so, the manipulator has the intention to create false sense in the other person of what is the truth and what is not.

The goal is to make someone believe that they are always wrong and that you are right. Ultimately, the manipulator wants you to feel false sense of guilt for all the problems you have between each other.

Slowly, manipulators start to gain the trust with simple lies and excuses. For example, they will give you an excuse why they did not came on time that is hard to believe, and they will stick with it. Eventually, they will start to lie for bigger things and more serious matters.

If you doubt whether you are a victim of gaslighting, there is a way to check. All you need to do is ask yourself three questions.  If the answers are positive than it is quite possible they you are a victim of psychological abuse.

1.Does the person you suspect makes every situation look like you created the problem? For instance, when you ask them where they were or what they were doing? Does he or she try to put the blame on you, only because they don’t want to answer the question? I will give you some examples to see if you have heard the exact phrase or some similar ones.

“I told you not to wait for me because I have a staff meeting. You never listen to what I say, do you? You don’t care what I have to say! It is your fault you did not hear me!”

“You are always asking me if there is something going on, you are really annoying!”

“I was so tired and felt asleep, that is why I never called. I can’t believe that you are mad over this! I just needed a rest! Can’t I do that anymore?”

2. Is someone trying to make you feel insecure by telling you that you are too emotional or naïve, and that you are dramatizing too much? For example:

“He is just a friend, he calls only because he needed help with something. Why are you so jealous?”

“I was not out with another woman, it is your imagination. I was working all night. How could you be so jealous? You are imagining things!”

“I was not out last night, why don’t you trust me!? You are supposed to trust me! It hurts me that you don’t! “

3. Have you forced yourself to believe in something you know is a lie told by a loved one?

For example:

“I was not looking at her, I was just watching the sign next to her!”

“I told you I am not free on Saturday! But you never listen when I talk! I knew you didn’t pay attention!”

“I don’t know who you saw kissing that guy, all I know is that it was not me!”

If you have been in these or similar situations, and answered all three questions positive, then the chances are that you are dealing with a manipulator! It is very important that you don’t deny what you know is true, no matter how much you love them!

The best thing you can do is ask for an opinion from some family member. They will have much clearer picture from their point of view.  Don’t wait until it’s too late to accept this.

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Police Sent A Diver To The Bottom Of This Lake And What He Discovered Will Give You Chills

Going deep into a lake can never be a pleasant experience, but going deep into a lake at night it’s even scarier. Just thinking about all the strange, terrifying things that wander below the surface is giving me the chills.

Watch the video below and see the experience of a diver who went way below the surface of the lake. What he saw will certainly petrify you.

  1. The video starts with something that looks like a police investigation on the lake.

2. The diver dived deep into the cold lake and darkness immediately surrounded him.

3. No surprise there. Rubbish and lot of everyday staff was found in the lake.

4. The diver dives further down and comes across cinder blocks chained around.

5. Close-by restraints reveal the horrid truth. A person was tied up and thrown into the lake.

6. But the body wasn’t there. The diver looked around, looking for further evidence…

7. What he found out was really terrifying. It’ll make your blood freeze.  


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This Is Why You Should Sleep On Your Left Side According To Science

Sleep On Your Left Side

Sleep is one of the essential things for our well-being. All our body organs need enough quality sleep and rest in order to function properly. However, did you know that the position we sleep in can be of vital importance as the sleep itself?

One theory from Indian medicine, Ayurveda, claims that health and sleep can be improved only by changing our sleeping habits: switching to left-side sleeping.

This kind of sleeping can be good for our heart, can resolve our back pain, and improve our digestion – all this because of the position of different organs in our body when we sleep on the left side.

Here is a list of 6 benefits of sleeping on the left side:

  1. It strengthens the lymphatic system

Ayurvedic medicine assures that sleeping on your left side helps your body filtrate lymph fluid and waste through the lymph nodes because the left side of our body is connected to the lymphic systems.

Western medicine research even said that sleeping on the left side can also help our body in the processing waste from our brain. Sleeping on the right side, however, can decrease the efficiency of the lymphatic system.

  1. It improves digestion

Sleeping on the left side can improve digestion because of gravity. Namely, when you are sleeping on your left side, your body position helps food waste to move easier. This means that when you wake up you will most likely have a bowel movement.

Moreover, your stomach and pancreas are placed naturally in this position; which can help developing pancreatic enzymes, and can lead to a more active digestive processes.

  1. It is good for the heart

Doctors advise pregnant women to sleep on the left side in order to better their heart circulation. However, even if you are not a pregnant woman, you can still sleep on this side to get the benefits.

Sleeping on the left side can actually take pressure off your heart due to gravity; which makes both lymph drainage and aortic circulation easier.

However, there is still an active debate of whether it is better to sleep on the left or on the right side, for keeping your heart healthy.

  1. It is perfect for pregnant women

Doctors recommend that pregnant women should sleep on their left side because it improves circulation, relieves back pressure, prevents the uterus from pressing the liver, and can increase the blood flow to the kidneys, the uterus, and the fetus.

  1. It reduces heartburn

The Journal of Clinical Castroenterology published a study that said lying on the left side can lower acid reflux symptoms. This is again because of the position of our stomach – which is left.

By this logic, lying on your right side can make these symptoms worse. So, if you have trouble with heartburn after a meal – try lying for 10 minutes on your left side.

  1. It relieves back pain

 People with chronic back pain should definitely try this way of sleeping because it relieves the pressure on the spine.

Moreover, as you begin getting more and more comfortable; the quality of your sleep will improve drastically.

Note

Although these factors may be more than enough to get you to sleep on your left side; some may not benefit for them, such as people with glaucoma, heart diseases, sleep apnea etc. Best is to consult with a doctor first.

How to make the switch

An existing habit is very difficult to break. If you don’t normally sleep on your left side this can be tricky, but you can try some strategies to help you make the change easily.

For instance, try putting a pillow next to your back so it will stop you from rolling off of the left side. Also, you can try to sleep on the opposite side of the bed in order to trick your mind and body that you haven’t switched position.

Finally, it is very important to choose a mattress that agrees with your way of sleeping.  When sleeping on the side, the pressure on your shoulders and hips is higher, so you need to buy a soft mattress that will relieve the pressure in those areas.

The best combination for a good night sleep is comfy bed along with a sleeping position which agrees with you.

8 Things Your Eyes Are Trying to Tell You About Your Health

Have you ever been wondering why your vision is blurred after a very tiring day? Or perhaps you will sometimes notice your whites becoming irritated and red.

Every organ of our body has that ability to send off warning signs. Your eyes are one of those organs that give off literally visible signs. These signs can tell a lot about your health.

Here are 8 signs your eyes can give off, and the possible culprit causing them:

  1. Permanent sty

Those lumps are far from appealing or pleasant. If you’ve had that luck to end up with one, then you should consider this:

A sty is formed because of a blocked sebaceous gland. It usually goes away within a few days, but if it stays there for longer or if it reoccurs, it can point to a sebaceous gland carcinoma. If you happen to have such a stubborn sty, it’s high time to visit the doctor.

  1. Eyebrow loss

Eyebrow hairs, just like any other hair on the body, has a natural life cycle of growing, aging, and falling – just to be replaced with a new hair. This isn’t something you will notice until you accidentally find a piece of hair.

However, rapid eyebrow hair loss can indicate to a number of reasons. The most common reason for this is stress, aging, or nutrient deficiency. Although it occurs rarely, alopecia areata (spot baldness) can be another reason for the eyebrow loss.

Eyebrow loss can also indicate to an acute shortage of thyroid hormones, aka hypothyroidism. Whatever the reason, checking in with your doctor is recommended in this case.

  1. Blurred vision

Perhaps the most common one among people nowadays is blurred vision. It can happen as a result of a prolonged exposure to digital screens. Doctors have even assigned a special term for this condition, which they call ‘digital eye strain’ or ‘dry eye syndrome’.  If you happen to be experiencing this more often, you should consult your doctor and work out some ways to solve the problem. California ophthalmologists will often suggest getting Lasik Eye surgery in San Diego as this approach is considered to be the most reliable one for many people. It consists of reshaping the cornea and helping your eyesight to come back.

If you happen to be experiencing this more often, you should consult your doctor and work out some ways to solve the problem.

  1. Blind spots

It’s frightening to experience a blind spot in your vision. If it’s accompanied by sparkles or stars, or zig-zag lines, it could be an indicator to a migraine with aura. Typically, these blinds spots last for around 50-60 minutes and are followed by a headache, although this is not always the case.

If something like this has happened to you, consult your doctor immediately and see what may be lying behind it. Sometimes blind spots can indicate to much more serious illnesses.

  1. Bulging eyes

We’ve all experienced those moments when our eyes felt like they wanted to pop out. A little bit of rubbing and blinking usually fixes this. However, if you catch yourself experiencing this constantly, it may be a sign of an overactive thyroid causing thyroid (or Graves) eye disease.

Other symptoms include difficulty in closing your eyes, which ultimately makes your eyes appear to bulge. If you are experiencing something like this, have it checked immediately.

  1. Yellow whites

It’s hard not to notice this one if you look at yourself in the mirror. Yellow whites most commonly indicate to jaundice, hepatitis, bile duct obstruction, cirrhosis, and other liver or blood diseases.

It’s not necessary to say this, as you would definitely do it even without it, but visiting your doctor is extremely important in this case.

  1. Cloudy vision (with diabetes)

Diabetes can severely affect your eye health. If you have diabetes and you start experiencing cloudy vision, then it’s possible that you have a diabetic retinopathy. It’s a state caused by damaged blood vessels in the photosensitive retina tissue.

You should take this problem seriously and contact a specialist. Also, leading a strict diabetic diet is paramount, especially if you have come to this stage.

  1. Impaired or cloudy vision, vision loss

Any change in vision is a warning sing that requires an immediate response. If you notice that your vision has suddenly become impaired, clouded, or if it disappears for a moment, seek help immediately.

It’s because these symptoms can indicate to a stroke.

Psychopath or Sociopath? Antisocial Personality Disorder Explained 

People with antisocial personality disorder are better known as psychopaths or sociopaths to the general public, but the terms are not interchangeable. Many people, upon hearing the term “psychopath”, envision Patrick Bateman from American Psycho, and while he was indeed a psychopath, the majority of people with antisocial personality disorder live among us and carry on seemingly normal lives.  

What is antisocial personality disorder? 

Antisocial personality disorder is a mental illness which presents in long-term patterns of manipulation, lack of empathy, and disregard for the law. “Antisocial” can be considered something of a misnomer, however, since that word is more commonly associated with shyness.

According to Dr. Donald W. Black, a professor of psychiatry who has been studying antisocial personality disorder for more than 20 years, “The term arose because the disorder is anti-society. It’s [behaviour] that’s directed against society.” Studies on antisocial personality disorder are few and far between, but others like Dr. Black continue to petition for better funding for research into this still largely unknown disorder. 

The sociopath 

Sociopaths often have difficult childhoods due to poverty, abuse, or neglect. For this reason, many mental health professionals tend to consider sociopathy to have an environmental factor in its inception.

Sociopaths tend to be hot-headed and impulsive, with little or no regard for the law or the feelings of others. That being said, however, sociopaths do form attachments to people close to them and will avoid hurting them, or will feel remorse after causing them pain. They do not feel empathy toward people outside of their small group of close attachments. 

The psychopath 

Psychopathy is considered a more innate form of antisocial personality disorder. Upbringing does not seem to be as much of a factor for psychopaths as it is for sociopaths.

Unlike sociopaths, psychopaths do not feel empathy, guilt, or remorse, even when causing pain to “friends” or family members. Psychopaths are cold and calculating but present themselves as charming and witty individuals. They use their charm to manipulate people into doing what they want, and for this reason, they often end up high-powered positions in their careers. 

The similarities 

Psychopaths and sociopaths aren’t completely different, hence the terms being used interchangeably. At their most basic, both are manipulative, tend to commit crimes without guilt or fear of consequences, and lack compassion for others. Both are likely to lie, cheat, and steal if it gets them what they want. Some describe both psychopaths and sociopaths as “lacking a conscience”. 

Antisocial personality disorder is a serious mental illness that strongly affects those around the person afflicted. Oftentimes the individual will not seek out treatment since they truly do not believe anything is wrong with them nor do they have any desire to change.

When treatment is sought it is usually at the request of a court after a crime has been committed. If you know someone who may have antisocial personality disorder, it is important to get the right support in dealing with the situation.

private therapist in London could mean the difference between being a victim and handling the situation appropriately. 

Further suggested reading 

While doing research for this article, I came across a very poignant piece written by a patient diagnosed with antisocial personality disorder. It is a unique and insightful look into the mind of a sociopath and is well worth a read: Confessions of a Sociopath by M. E. Thomas .

5 Signs Your Personality Is Intimidating Others (Never Tolerate #3)

This personal trait might be the reason why people feel intimidated in front of you

Very often, our personality is just a reflection of events that we went through in our lifetime. Privately, we often don’t know how tough we are until we are forced to face a difficult situation, and only then we see our real strength.

Strong personality is a good thing and all of us should have it, but sometimes that can cause fear in others. In many cases, people who have strong personality are intimidating to other people. Most of the time it is not their intention to intimidate others, but it is a result of their tough attitude.

Intimidation can have different meaning for different people, but there are some things that can contribute to it.  

These are 5 things that make a personality look intimidating:

1.Intellectual conversations

People who have a strong personality have difficulty just to chit-chat. Most of the time they will consider it a waste of time. When this person is involved in a conversation, they want it to be intellectual, and it is really hard to accommodate their standards. They want someone who is curious about the world, someone who’s not limited.

They will not hide this side of their personality. Strong minded people might even go far and tell you that you are wasting their time. They are very pragmatic, and they will talk only if the conversation is in their interest. For some people this might be intimidating and rough.

2. Luck follows the brave and hardworking

Often, strong characters are also very successful and when it comes to success, people with strong personality have one motto: Work hard and never let an opportunity go by. They instantly recognize an opportunity and they go for it without hesitation, regardless what others might think or feel about it. It might seem selfish but this is their recipe for success. In many cases, strong minded people are obsessed with success and they will not stop until they have it. This could easily become intimidating for the people around them.

3. You get annoyed with some people

In general, people with strong personality are well educated and well informed. They are well aware of anything that happens in their surroundings, and they spend lots of time exploring the world around them.

This type of people have high self-confidence and get annoyed easily. Therefore they will not tolerate a small talk with someone who’s ignorant, fake and judgmental. It might seem rude but people with strong personality will try to avoid people that they consider unworthy.

4. Not interested in drawing attention

While many people feel good when they have attention drawn to them, people with strong personality don’t really care about it. They will not try to get attention from others in any way, good or bad. They simply don’t feel the need for it.

Actually, all they want to do is to do a good job and succeed. They might seem rude to attention lovers as they might show disrespect for them. From their point of view, people who are asking for attention are people who have no self-confidence and have weak personality.

5. They are not interested in apologizes

You will never hear an excuse from a person with strong personality. They are very pragmatic and ethical when working, they know that life is not perfect and they accept that easily. When there is a problem they make an effort to solve it, instead of coming up with an excuse.

Their mindset doesn’t allow them to tolerate people who are always complaining and finding excuses for their failures.  They just don’t respect whining, and they aren’t afraid to criticize it.

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12 Reasons Why People Might Cheat On Their Partners

Have you ever been cheated on? You aren’t the first, and you won’t be the last in this scenario. It is indeed a nauseating feeling to find out that you have been cheated on, and it’s even worse if you felt intense love for that person.

The fact is that cheating always comes with a reason behind it. And that reason won’t always be you. It’s true that you can’t control people, and you definitely don’t want to be made a fool of, but when it comes to cheating, some things come into play and they require your attention.

There are many reasons that will eventually lead someone to cheat on their partner, and here are the 12 most common ones:

  1. Not wanting to settle yet

If a partner is not ready to settle yet, it’s very uncomfortable for him/her to give up on the relationship the other person is so eager to build. It’s true that one of the partners will always be readier to settle than the other.

The problem comes when the person not ready to settle yet is having a very hard time coping with the direction of the relationship. That’s when they will most probably turn to cheating as a way to escape the idea of being monogamous with someone they aren’t quite ready for.

  1. Feeling insecure about oneself

In a relationship, it’s the partner’s job to praise the beauty and abilities of the other partner. Otherwise, who would? If the partner is feeling insecure about them, he/she will probably turn to cheating.

This is because this person requires validation and proof that the other person is interested in them. If they don’t get it from their partner, they will eventually find someone who will buy them with just the right words and the proper amount of admiration.

  1. Not being happy in the relationship, and in life

Feeling unhappy will make you think of many things that might potentially change that state. A person can feel unhappy because of many things. The partner’s job is to contribute to the other person’s happiness and show support through hard times.

Otherwise, the person who feels unhappy will eventually turn to cheating as a way to escape the reality they are stuck in. They do this because of the thrill involved, of the new experience with a different person, you name it. It’s the ultimate escape that comes with a return ticket (if nobody knows).

  1. Not being in love anymore

Let’s face it. If you love someone, it doesn’t have to mean they have to love you back. And even if that love was once mutual, it can turn sour for one of the partners. While we won’t discuss why the love has gone away, one thing is certain:

If that person is still in a relationship with you, it’s because you love them and they can’t break up for the sake of that love, or for the sake of the years spent together. This does create stress. It’s not that they love the person they cheated on you with, but they certainly need the escape.

  1. A firm belief in polygamy

Not everybody believes that they should be with only one person at a time. These people would happily live in parallel relationships, and wouldn’t mind turning to the next flirt for the mere fun of it.

With this person, you don’t much choice. They will cheat if they feel like it and they will see nothing wrong in it.

  1. Feeling like they aren’t getting enough attention from their partner

There are those people who crave for a lot of attention, and there are those who crave for just the right amount of it. In either case, not getting enough of it, or feeling like they don’t, will eventually lead them to cheat.

If you have received the complaint of not paying enough attention to your partner, you should reevaluate the way you approach your partner. It’s not enough to think that your way of paying attention is something your partner will consider right.

  1. Looking for diverse sexual ecstasies

It’s not that your partner doesn’t love you, it’s that they like to try out new things in this case. Some people want to experiment with sex. This doesn’t have to mean that they are actively searching someone who will sate their lust.

But once they do find someone who they deem as able to fulfill their sexual fantasy, they will not be able to resist the temptation. So, make sure you are not too traditional when it comes to sexual experiences with your partner, or they will find someone less traditional.

  1. The pleasure of being chased after

Now, this kind of person doesn’t set their mind on cheating. They would just rather be chased after. They find it very enjoyable to be the object of others’ admiration and they will do everything to see that someone is highly interested in them.

However, this game is dangerous, and they are mostly unaware of it. They soon get carried away and one thing leads to another. Let them flirt, but keep a close eye on them and let them know.

  1. Wanting to end the relationship

This one is a bit awkward. There are those who can’t find a good reason to end the relationship they are in, so they turn to cheating. Really, doing something fun with someone else and then losing their existing relationship because of that is a win-win situation for them.

  1. Not feeling satisfied in bed

The sexual life is an important part of everyone’s life. If the partner is not feeling satisfied in bed, they will most likely turn to cheating. It’s because they don’t see as sexual satisfaction as a good reason to end a relationship.

The fact is that if one of the partners doesn’t feel satisfied in their sexual life, then that relationship is not on a good way anyway. And how come sexual satisfaction isn’t a crucial factor in a relationship?

  1. Not feeling emotionally satisfied

Emotional satisfaction is another very important part of a relationship. If the partner doesn’t feel emotionally satisfied, you know what might be coming. Their need for some closeness and warmth will eventually lead them to someone who will be willing to share it with them.

That closeness will eventually lead to sex and even repeated cheating with the same person.

  1. No excitement left in the relationship

Some relationships are so ‘perfect’ that all the excitement has gone away. It’s really the tough, the crazy, and the silly times that create that feeling of excitement and motion in the relationship. Without them, everything becomes sterile and dull.

It’s just a matter of time before one of the partner snaps and starts creating their own excitement. This can include sex with another person.

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The Diabetes Drug Metformin Linked To Vitamin B12 Deficiency

Have you ever wonder what are the most important vitamins that we must bring in our body? I’m sure vitamin C, D, A will come to your mind immediately, but what about vitamin B12?

I think we often take vitamin B12 for granted but we shouldn’t, because lack of vitamin B12 in your body will greatly affect your ability to make a correct judgment about many things.

Our body can’t produce enough quantity of the vitamin B12, which is water-soluble vitamin, so in order to achieve the recommended dose we have to bring it in through supplements.

Vitamin B12 together with the other B vitamins, aid the body in the process of converting carbs into glucose and producing energy. 

Vitamin B12 boosts the creation of DNA and RNA. It also works with folate in the production of red blood cells and S-adenosyl methionine.

As we said before, vitamin B12 is very important for the nervous system because it directs the nerve impulses and produces myelin sheath, which plays an important role in protecting the nerves.

However, it’s not easy at all to detect B12 deficiency in your body. Lack of this vitamin can cause many health problems. Nerve damage can be one of them.

People who suffer from diabetes, and take metformin should be very cautious since this drug can lead to lack of vitamin B12 in the body.

Metformin and Lack of Vitamin B12

The researchers from Albert Einstein College of Medicine in NY conducted an analysis, to find out which are the effects that the metformin has on the vitamin B12. The team of researchers took into consideration the data provided from the Diabetes Prevention Program and the Diabetes Prevention Program Outcomes Study.

The data acquired by an experiment conducted on people who were taking placebo and metformin two times a day. Their levels of vitamin B12 were measured one more time after 5 and after 13 years.

According to the analysis, there was a serious difference in the levels of vitamin B12. The patients who were taking metformin had significantly lower level of vitamin B12, comparing to those patients who were taking the placebo.

Furthermore, great number of the patients who were taking the metformin were anemic, which is another symptom that shows lack of vitamin B12.

Besides all the evidence, neither the U.S Food and Drug Association nor the American Diabetes Association tell that the levels of vitamin B12 in people who use metformin should be monitored. Still, the researchers say that the patients should take things in their own hands and ask their doctors to do that.

Lack of Vitamin B12

Studies conducted from the U.S. Framingham trial showed that about 40% of the American people have vitamin B12 deficiency, which is the root to many neurological symptoms. 9% of the people experienced lack of vitamin B12 and 16% were close to the level which shows deficiency.

According to the Framingham trial, lack of vitamin B12 can occur in both old and young people. However vitamin B12 deficiency would be much more often in older people, since older people have lower level of stomach acid. And low level of stomach acid means the body is unable to absorb the vitamin B12.

Other symptoms, frequent to older people, muscle weakness, cognitive decline, loss of memory and many more, are also connected with lack of vitamin B12 in the body.

Which are the Signs of Lack of vitamin B12?

  • Anemia
  • Gastrointestinal problems
  • Neuropsychiatric disorders
  • Exhaustion
  • Problems with the memory
  • Mental fogginess
  • Weakening of the muscles

Why do we often Ignore Lack of Vitamin B12 in the Body?

It’s very usual for doctors not to pay too much attention on the levels of the vitamin B12 in the body. But they should, because even the “normal” levels of the vitamin B12 may be considered as low.

The normal recommended level of vitamin B12 in the body is from 200pg/ml to 1100 pg/ml. The majority of the population has between 200-350 pg/ml and this should be considered as lack of vitamin B12.

If the levels of vitamin B12 are under 600 pg/ml, there is a possibility that you’ll experience some of the symptoms connected with vitamin B12 deficiency.

To Chris Kresser, an integrative medicine practitioner, in Japan and Europe, the level between 500-550 pg/ml can cause a lot of psychological and behavioral disorders, like cognitive decline, dementia and loss of memory.

According to the experts, who are specialists in diagnosis and treatment of vitamin B12 insufficiency, Sally Pacholok and Jeffery Stuart, those patients whose levels of vitamin B12 are lower than 450 pg/ml should undergo a treatment.

Additionally, those patients with raised holo transcobalamin, homocysteine and urinary methylmalonic acid, but normal levels of vitamin B12 should be treated too.

What are the Roles of Vitamin B12?

  • Regulation of the formation of red blood cells
  • Better food absorption
  • Normal digestion
  • Good mood
  • Iron use
  • Production of adrenal hormone
  • Helps the nervous system to function properly
  • Formation of cells and longevity
  • Mental health
  • Healthier immune system
  • Better concentration
  • Good circulation
  • Better growing of the nerves and development
  • Physical, mental and emotional energy
  • Healthy female reproductive health and healthy pregnancy

A Few More Roles of the Vitamin B12

Healthy Bones

Some researchers show that lack of vitamin B12 in the body can cause serious problems with the bones.  Low levels of vitamin B12 in the body increase the possibility of bone fractures, especially in older men. Vitamin B12 deficiency in older women can cause fast bone loss in the hips.

Cognitive and Mental Health

Lack of vitamin B12 in the body can cause some neurological disorders which lead to depression, dementia or another mental illness.

According to a Finnish study, published in the journal Neurology, if people eat more food packed with vitamin B12, there are lower possibilities that those people would develop Alzheimer’s.

Foods Which are Packed with Vitamin B12

Animal food sources are rich in vitamin B12. So, there is a high possibility that vegetarians or people who don’t consume animal products regularly, have vitamin B12 deficiency.

 Other foods packed with vitamin B12 are: organic free-range eggs, chicken, grass-fed dairy products and wild-caught Alaskan salmon.

Make sure that your children bring in a lot of vitamin B12 in their bodies, so they would not have any damaged cognitive function as adolescents.

Factors Which May Affect the Absorption of Vitamin B12

As mentioned above, as people are growing older, less hydrochloric acid, so less vitamin B12 is produced in their stomach. But whether the vitamin B12 is absorbed correctly or not depends on other factors, like:

  • Intestinal dysbiosis
  • Gut inflammation
  • Pernicious anemia
  • Exposure to nitrous oxide
  • Alcohol
  • Usage of acid-suppressing drugs and metformin

Vitamin B12 and Metformin

The Diabetes Prevention Program conducted a 3 year long study and concluded that in order to prevent development of diabetes is not necessarily to use metformin, but a few changes in your lifestyle can do you much better. Even in a follow-up study, 15 years later, the results were the same; lifestyle changes have far better effects than the use of metformin.

The participants who did some changes in their lifestyle, had 58% lower risk of developing diabetes, while those participants who were taking metformin had 31% lower risk of diabetes.

Well, now you know it. All you have to do is make a few changes in your lifestyle and reduce or completely stop the use of metformin. This way your body won’t lack the vitamin B12, because remember, the longer you use metformin, the higher the risk of vitamin B12 insufficiency.

Sources:
1. health-and-love-page.com
2. endocrineweb.com

How Each Sign Of The Zodiac Expresses Their Anger

It is only human to get angry from time to time. Everyone gets angry, but not everyone expresses their anger in the same way.

Have you ever wondered how other people express their anger? Well, wonder no more. All you need to know is their Zodiac sign and we will tell you.

Aries (March 21st – April 19th)

No Zodiac sign is as quickly angered as Aries. They are quick-tempered and can be easily annoyed over little things.

Sometimes they can be stubborn and they don’t like when people force them to do something. If they feel like they are pushed, they, like a fire burning, will use their force towards you.

However, as they are quick to get angry – they also are quick to forget and calm down.  This sign forgives and forgets; just give them some time.

Taurus (April 20th – May 22nd)

Taurus doesn’t get angry easily. Their anger builds up until one day they can’t hold it anymore. Then it’s like you are dead to them. They will give you the silent treatment and a considerably long time has to pass before they decide they can talk to you again.

If you do get them to talk to you, you can be sure that if they sense that you are truly sorry and that they can trust you again, they will forgive you eventually.

 You only need to give them enough time to sort the issue in their heads first.

Gemini (May 21st – June 20th)

With Gemini, you can never be absolutely sure how they would express their anger at the moment. They are known as the Zodiac Twins and their personality is split, so their behavior always has two sides.

For all we know, they love to talk and if they have decided to ‘kill’ you with words – they will. They may utter the most unexpected and offensive words to you.

The thing they hate most in the world is someone trying to control them; so, if you don’t want to see their dark side – be careful not to mingle in their freedom.

On the other hand, they are joyful people by nature, and they won’t let things bother them for a long time.

Cancer (June 21st – July 20th)

Cancer can get hurt easily because of its caring and loving nature. They give all their hearts to other people and expect them to do the same.

If you fail to reciprocate, a Cancer will usually go into passive-aggressive mode i.e. they will avoid talking to you. If you fail to notice their subtle signs they can withdraw from the relationship altogether.

However, even when they are deeply hurt and say they don’t want to see you anymore, deep down, they want to know you will fight for them. If you go after them they will forgive you, but not immediately.

Leo (July 23rd – August 22nd)

Leo is another fiery sign. When they get angry, they burn instantly and ferociously.

If you see someone screaming and throwing things – this is angry Leo. They might also say things to you that they don’t mean in order to hurt you even more.

However, they are quick to cool off and after a few hours, they can act like nothing happened.

Virgo (August 23rd – September 22nd)

The most patient sign in the Zodiac is definitely Virgo. They hate conflicts; they prefer dealing with the problem by themselves.

Even if they are not easily angered, if you do manage to anger them they will go silent, even passive-aggressive like Cancer, to let you know that you hurt them.

If what you did was very bad, they may not recover from the hurt and you will lose them. Otherwise, give them time. They forgive, but it takes time to trust you again.

Libra (September 23rd – October 22nd)

Libra is the peacekeeper in the Zodiac. They, like Virgo, don’t like confrontation and things getting out of control. They want balance in their life more than anything.

If an argument occurs, however, don’t expect a Libra to participate in it. They will be at the door leaving as soon as a confrontation starts, probably shouting a few words on the way out.

They are masters of the poker face. So, you can never tell when they are angry. This sign never forgets anything and they can use all the information they have against you later on.

Scorpio (October 23rd – November 21st)

When it comes to Scorpios, their eyes really are the mirror of their souls. So, if you anger them – it will show in their eyes first.

They may try to calm themselves at first, but they just can’t. If they have an outburst with you, you can consider yourself lucky. You should be careful when they go silent – for you can be sure they are plotting revenge against you.

It’s best to give them space and wait for them to come to you – nothing annoys them more than suffocating.

Sagittarius (November 22nd – December 21st)

This sign is very tolerant and knows how to keep their cool when dealing with a stressful situation. You don’t need to worry that a Sagittarius will burst out on you.

However, there are things that can get them mad, such as disloyalty, betrayal, and lying. If they do get angry they will become very sarcastic towards you.

They also need time to decompress and solve the mess in their heads first. But, watch out! For they sometimes can create problems out of boredom.

Capricorn (December 22nd – January 19th)

This sign has a very rigid moral code and high standards. If you fail to meet them they can get angry and disappointed.

However, they don’t want conflicts or wasting their energy on anger. They are masters of bottling up their feelings, so when the ‘explosion’ occurs – you better run for your life.

They will cool off right away, but don’t expect them to forgive you easily.

Aquarius (January 20th – February 18th)

If someone can’t stand arguments and fights – is this sign. They don’t want to go emotional, so when a fight occurs they would rather escape in nature than sit there in a middle of an emotional situation.

If you manage to make them face the situation, be prepared for a good, classy debate.

However, sometimes they can just disappear from your life without a warning if they decide the relationship is not worth repairing.

Pisces (February 19th – March 20th)

Emotions run deep in this water sign.  They, out of all Zodiac signs, are most likely to start crying out of anger and frustration.

They don’t like to fight and they will usually go out for a drive rather than deal with the situation.

When it comes to forgiving, Pisces hold grudges to those that don’t mean anything to them. If you are someone they love and respect – they will come around.