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How coffee impact on your liver and kidneys

Coffee and its associated effects on liver and kidney comprise an important topic of discussion in order to enable users regulate their rate of coffee consumption in regard to their own safety.

It is generally estimated that liver diseases affect approximately 6% of EU’s total population. There are different types of liver diseases such as hepatitis, alcohol-related infection, fatty liver diseases and cancer diseases.

Among all these diseases and conditions, liver cancer is third cancer-related prevalent killer across the globe. 

Kidneys are known to filter around 50 gallons of blood daily, thus removing about water gallons and wastes from the bloodstream.

Chronic or acute kidney conditions arise when the kidneys fail to eliminate these excesses. This increases heart attack risks, exposure to diseases and sometimes death. Kidneys are also key in regulation of blood pressure and production of red blood cells.

Nowadays coffee processed using the best espresso machine is known to play an imperative role in determining the state and functioning of these organs. It is important to find out whether consumption of coffee can improve or undermine their functioning, so that necessary remedial action can be taken in order to enable liver and kidney function better in carrying out their core functions in the body as mentioned above.

The following are ways in which consumption of coffee can affect kidney and liver functioning:

Decreased risk of Liver Cancer:

Increased coffee consumption reduces the risks of developing liver cancer. It has been confirmed through research that even persons suffering from liver cancer were able to improve their condition after adopting regular consumption of coffee.

The most important consideration if coffee consumption has to impact positively on reduction of liver cancer instances is consistency in coffee consumption. It should be taken on regular basis both by individuals suffering from liver and those not suffering from this disease in order to curb incidences of liver cancer. 

Generally, increasing coffee consumption up to two cups every day, individuals who usually consume from one cup to five cups a day, results in 43% reduced risk of suffering from liver cancer.

Consumption of coffee decreases the rate of fibrosis progress 
Drinking of coffee is directly related to minimal risks of other liver diseases. This implies a continuum of positive effects of coffee on the functioning of the liver.

One review found out that patients with high rates of coffee consumption demonstrated slower rate of fibrosis progression, especially those affected with alcoholic liver diseases. Slowing down in the rate of fibrosis development leads to prolonged functioning of the liver and delays progression to liver cirrhosis complications and irreparable damage to the liver.

Reduction of Type 2 Diabetes:

Type two Diabetes and insulin resistance have been documented to cause liver fatty liver disease. Harvard researchers concluded that out of the total 126,000 people, those who did not take part in the America’s favorite morning drink, consumers of one to three cups of caffeinated coffee ever day reduced risks of diabetes by up to 10%.

Taking more than six cups daily reduced men’s risk to diabetes by 5% and women’s risk was reduced by 30%. This confirms that regulation of insulin hormone which is a function of the liver is enhanced greatly by consumption of coffee.  

Diuretic Effect of Coffee:

In addition to the stimulant effects of caffeine, it is also known to contain diuretic. A diuretic affects the kidney by increasing the rate at which water is removed from the bloodstream which leads to increased removal of urine.

According to the research done by The Center of Science in the Public Interest in the US, averagely 12 oz cup full of caffeinated coffee contains 260 mg caffeine. Taking three cups per day will therefore mean taking 780 mg of caffeine every day. With its positive diuretic impact, it will enhance the functioning of liver by promoting more waste removal.

Reduction and Formation of Kidney Stones:

According to NKUDIC, the most prevalent type of kidney stone is called Calcium Oxalate. Kidney stones are formed when solid masses of urine accumulate and precipitate.

Caffeine has a direct effect on kidney stones in two distinct ways; it can be an irritant to those with kidney stones due to its diuretic effect or it can lead to their formation due to the oxalate found in coffee. Limiting the intake of coffee is also limiting the these effects on the kidney stones

Worsens Kidney Infections:

Kidney infections arise from bacterial infection which comes from urethra, ureters and bladder. They spread to the kidney. According to the Medical News Today, Kidney infections are serious medical conditions and should be treated quickly or else they can cause kidney dysfunction or death.

These infections are very painful. Drinking a lot of water helps to relieve this pain. But all forms of beverages should be avoided, coffee included, because they irritate these infections and reduce their recovery time.

Conclusion

In a nutshell, existing evidence has suggested in general that moderate consumption of coffee is associated with reduction in the instances of liver cancer and reduced rate of disease progression in the liver fibrosis and also in alcoholic cirrhosis.

Evidence also affirms that drinking moderate coffee can help to slow down the rate of viral infections to the liver. On the other hand, consumption of coffee has both positive and negative effects to the kidney functioning.

To be effective therefore, one must consume coffee in consideration of the condition in which they are or their needs in relation to coffee benefits. Otherwise, studies are still underway to establish the overall health effects of coffee consumption on the body functioning and wellbeing.

How Sensitive Is Your OCD Radar?

If you are one of those who can’t stand those tiny imperfections, you should perhaps check just how tiny they can be.

How sensitive is your OCD radar?

How OCD did you turn out to be?

Don’t forget to share and check if your friends and family can spot those tiny details as well as you can.

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This 4-Year-Old Has Read Over 1,000 Books And Became Librarian Of Congress For A Day

Daliyah Marie Arana, who is only 4 years old, has read over 1,000 books, mastered college-level speeches, and, as of Wednesday, been “librarian for a day” at the Library of Congress.

Carla Hayden, the 14th librarian of Congress, posted photos on Twitter of Daliyah’s visit to the world’s largest library:

Hayden became the first woman, African-American or professional librarian to serve as Librarian of Congress in 2016.

Hayden and Daliyah roamed the halls of the library and they attended executive roundtable meetings.

“[Daliyah] just kept saying how the Library of Congress is her most favorite, favorite, favorite library in the whole wide world,”  said Daliyah’s mother, Haleema Arana.

Arana reached out to the Library of Congress to see if they might be able to increase Daliyah’s  exposure to literature and libraries. The library invited the family to spend the day with Hayden.

Daliyah even made a suggestion for the library: to install whiteboards in the hallways so that children could practice their writing skills. As her mother told the Post, library officials said they would try to implement the idea.

And how did Daliyah become such a precocious reader at such young age? From the moment she was born she was surrounded by literature.

Reading was a large part of her and her siblings’s upbringing. Daliyah often heard her brother reading chapters of books aloud. By 18 months, she could recognize words in books, and when she was  2 years, 11 months old, Daliyah read her first book independently.

 The Gainesville Times reports that Daliyah constantly visits her local library in Gainesville, Georgia, where she checks out books every day and wants to teach other children how to read.

Daliyah was even able to parse out pieces of scholar William L. Phelps’s speech “The Pleasure of Books,” an apropos text her mother gave her to read as a challenge:

Daliyah has a passion for learning about dinosaurs. Her mother told the Post that Daliyah can rattle off dinosaur facts and when she grows up she would like to become a paleontologist.

What’s Daliyah’s next challenge? To learn how to read in Spanish. Her father, Miguel Arana, is Mexican and speaks Spanish to Daliyah on a daily basis. She isn’t fluent though, but so far she can understand many words.

“She’s able to just absorb so much and retain so much so fast,” her mother told the Post.

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How Does Losing Weight Benefit Mental Health?

The truth is that when people feel good about their bodies and their physical appearance, then their self-esteem increases. They feel good about themselves emotionally too. There is a strong correlation between a good body and mental health. When we say a good body, this does not mean it has to be a thin body but it does have to be a fit and strong body. If a person is overweight and uncomfortable with their weight, it is bad for their mental health.

How Do I Know If I Need To Lose Weight?

If you feel comfortable with yourself and you don’t have any health issues, your body is probably just fine. Different people have different size frames and a size zero may be normal for a petite person and a size 14 may be normal for a taller or larger person. Fat is different from muscle and if you are carrying extra fat, it is not healthy – physically or emotionally. There is the saying that a healthy body is a healthy mind’ and this is true.

High Self-Esteem Is Good For The Mind

When you don’t worry about things, your mind is automatically healthier. If you are worried about your physical health, your mental health will suffer. If you are worried about not looking good, your self-esteem will suffer. There are huge psychological effects to being overweight and they are not good effects. If you are carrying extra weight and you make an effort to lose it, the positive effects on your mental health will be immediate.

What Can I Do To Lose Weight?

It’s important to lose weight in a healthy manner. A crash diet is only going to make you lose weight temporarily, and when you put the weight back on your self-esteem will take a dive. Lose weight slowly and do it with a combination of healthy eating and regular exercise. If you have a lot of weight to lose, then consult a dietician or nutritionist, or talk to a healthcare practitioner. You can also use one of the various supplements available nowadays for weight loss, fnif is a great place to read reviews and guides about some of the ways and supplements to lose weight.

There are many ways of losing weight and many different diets, and you need to find the one that works for you.

Extra Weight And Depression

When you feel fat, or look fat, you can also feel depressed. Nothing looks good and you feel bad about yourself, leading to anxiety, depression, and mental health issues. You can do your best to control the situation by losing extra weight. This is not always easy which is why you do need support – your friends, your family, the dietician we mentioned, or an online community.

Remember, you do not have to be skinny as skinny can be just as unhealthy as being overweight. You want to be strong, fit, and have a good physical and mental outlook.

It’s Not Always Easy Losing Weight

It is true that losing weight is not easy. You may only need to lose a small amount, but if you are carrying tons of extra weight, you have some hard work ahead of you.  Remember, if you lose the extra weight you are carrying, you are bound to have better self-esteem. You will feel good about the way you are eating and the way you are exercising. You will realize you are disciplined, you can let go of the self-loathing and you can learn to love yourself. Being strong physically means you are strong emotionally too.

Healthy body, healthy mind

Healthy eating is for life. By eating well, you will find that you are happier, more confident, and ultimately more successful in everything you do. Start slowly and take your time. Make sure you give your body all the nutrients it needs – you will be feeding your brain too!

Time to shed those extra pounds? Read here how to do it.

How to Choose the Perfect Kitchen Faucet for Your Kitchen

On average, an American spends over five times more time in the kitchen than in the living room. A notable amount of this time is spent washing dishes, hands, filling pots with water, and cleaning up foods like vegetables using the kitchen faucet. Therefore, a kitchen faucet has to meet a lot of usage demands, many of which are specific to each individual. That is why you should ensure that you choose the perfect faucet for your kitchen. Here is how you should go about it.

1. The faucet should have adequate height

Your kitchen faucet should have adequate height in order to help you fill things like jugs and other large containers with water. Essentially, a good kitchen faucet should be at least 8 to 10 inches above the sink plane so that you can fill large pots with water without restrictions. 

2. Decide on a One-handled, Two-handled, or Hands-free Faucet

Some people don’t mind having to turn the faucet on and off whenever they need a flowing stream of clean water. If you are among them, then a one-handled or a two-handled faucet might be suitable for you. 

The one-handled version has a cleaner look, while the two-handled alternative makes it easier to control cold and hot water flows. On the other hand, the hands-free version is perfect if you prefer a faucet that offers the best usage convenience. 

3. The Desired Reach

A kitchen faucet should come with adequate reach. Sometimes this reach needs to extend beyond the kitchen sink, for when you need to fill something like a bucket on the floor with water. Therefore, the faucet should come with the right sprayer to make sure that the water can get to all places where it is needed within the vicinity of the kitchen sink. In this regard, you have the option of a pulldown, pullout, and side sprayer. 

4. Understand the Kind of Sink You Have

The sink you have in your kitchen can affect the experience your kitchen faucet gives you. For instance, if the sink cannot handle the water volume your faucet generates, then you will always find yourself having to turn it down to give your sink a chance to catch up. 

Even when you have the best kitchen faucet on the market, this usage experience can make you regret your purchase. So, make sure that your sink is built to handle your faucet’s water volume. Otherwise, be wiling to renovate it so that it works well with your faucet. 

5. Choose a Faucet that Matches Your Kitchen’s Decor

As much as you want every installation in the kitchen to stand out, it is best when this happens in a positive way. Therefore, when you use a modern faucet in a traditional kitchen, it will stand out like a sore thumb. 

Consequently, you should make sure that your choice kitchen faucet goes well with the style of your kitchen. For instance, some kitchens work best with a faucets that have a shiny chrome finish, while others would go better with versions that feature an understated matte finish. 

6. Have a Preferred Mounting Style

A faucet can be mounted on the deck or on the wall. The wall mounting option is better if you want a faucet that does not mess with the counter, or when you lack adequate space to mount the faucet on the deck. 

On the other hand, a deck mounted faucet is mounted on the counter , and it is a good option when you don’t want to mess with the wall. Otherwise, where both options are viable, you can choose the style you prefer best.

7. Price and Quality

You would be shocked at how expensive some kitchen faucets can be. But price does not always equal quality, fortunately. For instance, brass faucets, however affordable they might be, will have less maintenance demands and a longer life of service in comparison to most other materials, however expensive. On the other hand, plastic faucets don’t last as long, and their value for money proposition may leave something to be desired.

Conclusion 

Choosing the right kitchen faucet is very important, considering how much these installations are used around the home. Basically, things to consider during this process include the functionality of the faucet, your kitchen’s design, the features you need the most in a faucet, and your preferences with regards to installation styles. Ultimately, the best kitchen faucet is that which meets all your expectations as far as your usage needs and design choices are concerned. 

Nuns Growing Weed To Heal The World

Just when you think that the world is out of surprises, a quick glance around the corner will prove you wrong. A couple of nuns have taken the meaning of ‘high’ to a whole new level. These sisters grow cannabis and create a whole array of hemp products for the good of the people.

Sister Kate and sister Darcy are not the ordinary nuns you may think of. They have created their own order and they call themselves highly spiritual, but despite their white robes, they are not Catholic, abstinent or subordinate to any priest. They simply answer to a higher power.

These nuns are vegan, feminist supporters and they believe in every human’s god-given right to cannabis. In fact, they are licensed Medical Marujuana growers who operate in their abbey in Merced, California.
In their abbey, they grow cannabis and create different salves, tonics and tinctures which contain high amounts of CBD, with little or no THC (the psychoactive ingredient). Their products serve to aid people with problems varying from cancer and arthritis, to diaper rash and hangovers.

Their products are organic, pesticide free and lab-tested. That means that it’s perfectly safe to obtain cannabis treatment products from these sweet-looking nuns without the fear of miscalculated efforts or lack of knowledge. On the contrary, these sisters know their job very well!

From their calendar of activities, you can see that they treat their cannabis plants with great care and with all-natural harmless products that can nurture them and protect them from insects and other harmful effects from external influences.
They currently have an ETSY Store called Sisters of the Valley, where you can choose from their products. And these products are not only ones made of cannabis – you can also buy crocheted gloves, smudge sticks, holy soap, sacred wood and more.

Their store homepage states: “The Sisters prepare all of their products during moon cycles, according to ancient wisdom. They are activists on a mission to empower people to heal themselves.”

Story and photo sources:

Dailymail.co.uk
Huffingtonpost.com
Sisters of the Valley

A 4 Day Work Week Might Be Way More Beneficial Than A 5 Day Work Week.Here Is Why:

The notion that the longer you toil at your workplace, the more you get done may not be true after all. Or so says the latest research of K. Anders Ericsson, one of the foremost experts on the psychology of work.

For decades, the 40-hour workweek has been considered the most productive and balanced approach to extracting the best of workers while giving them enough “own time” to show up ready and willing to their workplace come Monday.

Mr. Ericsson’s work, however, disputes this conventional setup, suggesting that a smarter, more streamlined approach might actually yield better results for both employers and employees.

His research, conducted over the course of several months in the Swedish city of Gothenburg, found that people can put in a maximum of 4 to 5 hours of effective work before their performance levels begin to decline.

“If you’re pushing people well beyond that time they can really concentrate maximally, you’re very likely to get them to acquire some bad habits,” Mr. Ericsson told the Tech Insider.

“What’s worse, those bad habits could end up spilling into the time people are normally productive, and suddenly even the shorter weeks are wasteful.”

His findings have been substantiated by a number of companies who decided to shorten the work hours or switch to a four-day workweek, as was the case with Treehouse, an online technology school that offers beginner to advanced courses in web design, web development, mobile development and game development.

CEO Ryan Carson, who made the switch to a 32-hour work week in 2006, told the Atlantic last year that the move not only made employees happier, but increased productivity as well.

“It’s not about more family time, or more play time, or less work time — it’s about living a more balanced total life,” he said.

“We basically take ridiculously good care of people because we think it’s the right thing to do.”

Web development company Reusser Design has seen similar improvements since changing to a four-day week in 2013, even though employees are working longer hours to make up for the lost Friday.

“You wouldn’t believe how much we get done,” he told CNN last year, adding that the new regime has substantially improved employees’ work rate.

Another example of a successful transition from the conventional 40-day workweek comes from Utah, where former governor Jon Huntsman switched nearly three quarters of all state employees to working four 10-hour days in the midst of America’s financial crisis in 2008.

Per the Business Insider, the benefits from the switch were twofold. Not only did it increase morale by providing employees with an extra day off to spend with their families, but it also saved public resources that would have otherwise been used to heat, cool, and power the buildings — which can sure come in handy when savings are a top priority.

The case for braking from the “good old” 40-hour workweek has been made. Now it is up to the powers that be whether it will take root on a wider scale, or be dismissed altogether.

A 28-Year-Old Who Sold His Company To Snapchat For $54 Million And Left To Travel The World Reveals Why He Hasn’t Spent a Dime Of His Cut

This is an amazing story about the Utah native, Garrett Gee. He and his two friends were founders of Scan. In 2014, they decided to sell their application to Snapchat for $54 million.

Scan’s technology is the basis of Snapcode, the little black dots that populate Snapchat icons allowing its users to scan and discover each other using their smartphone cameras. 

After they sold the application, Gee put all of his money in a bank- without telling the specific amount of his cut. Just like that, his brief working for Snapchat was completed. As he said, he made a decision to take his life in his hands again, and do whatever he pleases. 

“After three quick months, I decided to take my life back into my own hands and leave my job,” said Gee, now 28. “Perhaps the corporate life is a better fit for other personality types, but not for me. My mind and soul function best when I’m free and living true to myself, my passions, and my values.”

He decided that his next move would be to travel around the world together with his wife Jessica and their son and daughter, 2 and 4 years old.

Although, Gee had a certain amount of money on their bank account, he didn’t use any of it to fund the trip around the world. Instead, the family sold all of their belongings in a garage sale for about $45,000 and decided to spend that money for travelling. Their plan was to travel for six months, until December 2o15, or as long as they could last without touching the money from their savings.

Five months of their journey had passed and the couple had spent all of the money but $5,000 of the planned budged. They succeeded in making the money last till then with careful planning, frugal spending habits like always buying the cheapest flights.  They were documenting their travels as The Bucket List Family through blogging and social media.

Soon hotels, airlines and other brands saw an excellent opportunity for marketing and started working with them. At first the family was paid in accommodation but later, as their community continued to grow, they received money too. 

“Fortunately, about this same time, our social media began gaining enough traction that hotels, airlines, and other brands began working with us,” Gee said. “At first they were just offering us accommodations or flights in exchange for marketing exposure through our social media. But then, as our community continued to grow, they began paying us as well. Right before we had spent through our initial $45,000, we turned the corner and became profitable.”

Now, their blog partnership and sponsorship are profitable enough to fund their lifestyle completely. After a whole year, Gee says that they haven’t touched a dime of his Snapchat earnings. 

“It is being safely saved and invested. I plan to live as if it doesn’t exist and, in a way, start over,” Gee said. “I’m young, and I want to keep my hardworking entrepreneurial spirit alive and well. I don’t want to get comfortable. I don’t want to settle down. So for me, I’m starting back at zero and building my way up. Again.”

Now, 18 months after launching their brand, The Bucket List Family is followed by 455,000 people on Instagram and has 41,500 subscribers on YouTube. Both Garrett and Jessica spend about 20 hours weekly to manage the blog, social media channels and partnerships.

Be a part of the family’s 2017 travel adventures by checking their website.

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People Who Spend Money On Experiences Instead Of Things Are Much Happier

One of the most basic forces that drives us as humans is the pursuit of happiness. But what is happiness? What makes us happy? Are we on the right track? Is it having money? Children? A partner in life?

All of these things make a person happy. And here’s a boost from science to clear the air – experiences make us truly happy, not things.

We live in a developed world, which means, we live in a consumerist society.

If you thought that buying a new house or a new car is the key to being happy, think again. Professor Thomas Gilovich from Cornell University claims that money does make us happy, but there is a catch and it’s in the way we spend our money.

In his study, titled “A wonderful life: experiential consumption and the pursuit of happiness,” Professor Gilovich claims that happiness is derived from experiences, not things.

“One of the most striking results to emerge from the literature on happiness and well-being is the remarkable human capacity for habituation. Terrible things happen to people, such as the death of a loved one, the loss of one’s arms or legs, or a precipitous fall in economic standing, and yet, as devastating as these traumas are initially, people tend to find ways to rise above them and go on to live happy, fulfilling lives,” write Gilovich and his coauthor, Amit Kumar.

“But when it comes to positive events, that same capacity for adaption can be a formidable enemy. People are thrilled when they get a raise, buy a new car, or get their first article published in The New Yorker, Outside Magazine, or Psychological Science. But often the thrill quickly fades.

The raise gets absorbed into the budget, the car loses that new-car smell and feel, and soon a thirst develops for getting more articles published.”

He was focused on studying how people spend their money, what people spend their money on and how these purchases affect people and ultimately found that even though physical objects last longer, as opposed to experiences, a concert, or a ten-day vacation, for example, it’s the experiences that make us much happier.

“People often think spending money on an experience is not as wise an investment as spending it on a material possession,” explains Gilovich.

“They think the experience will come and go in a flash, and they’ll be left with little compared to owning an item. But in reality, we remember experiences long afterward, while we soon become used to our possessions. At the same time, we also enjoy the anticipation of having an experience more than the anticipation of owning a possession.”

To further support his claim, professor Gilovich states that experiences last for a lifetime, we remember them and retell them, and by retelling them, we are reliving them. Also, experiences are usually shared with loved ones, close friends and so on. Shared experiences connect us more to other people than shared consumption.

“To be sure, the material goods we buy are sometimes shared with others (we invite friends over to watch the Oscars on our new television and take our friends out for a spin in our new BMW), but not consistently so (people often watch television by themselves and commute alone),” it says in the study.

“Beyond their more inherently social nature, experiences connect us to others in several ways. Imagine that you just bought an experience—you went to the Azores, dined at le Cirque, or saw Flight of the Conchords in concert.

If you learned that someone else had the same experience, would you feel closer to that person? Now imagine that you just bought a material possession—a Stickley couch, a 46-inch Sony TV, or a North Face parka. If you learned that someone else had made the same purchase, would you feel closer to that person?”

“The answer is almost certainly yes to both questions because almost anything we share with another person tends to bring us closer together (lovers being a very notable and potentially explosive exception).”

What can we learn from this? It’s pretty simple, really. Instead of buying the latest gadget on the market, go see a movie with a friend, take your family to a park, pick up a new hobby with your wife.

Go on vacation, go to paintball, a wine tasting… the options are endless. We need to free ourselves from the constraints of this consumerist world.

Making and spending money will always make us happy. We will never stop spending money as long as money exists; it’s how we spend our money that counts.

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6 Of The Best Vegetarian Keto Diet Food You Can Choose From

One of the drawbacks of the keto diet is that it restricts your daily carbs intake. What this means is that you will have to do away with foods that contain an insane amount of sugar and sweeteners. This can be quite challenging if you happen to have a sweet tooth.

Before I started out on the vegetarian keto diet, I use to consume a lot of carbs and drank alcohol also. This made it difficult for me to make the switch to keto lifestyle when I decided to eat more healthily until I worked discovered some sumptuous vegetarian keto diet food that is satisfying and help keep the body in ketosis. Below are 6 of the best vegetarian keto meal you can prepare at home.

  • Seafood

In addition to being rich in vitamins B, selenium, and potassium, seafood such as fish, and shellfish are safe for consumption while on a keto diet. While fishes such as salmon, sardines, and mackerel contain low to zero amount of carbohydrate and are high in omega-3 fat, the carb content in most shellfish is quite high.

The omega-3 fat in most fishes is beneficial in reducing the insulin levels and improving insulin sensitivity in obese and overweight people. Also, the frequent consumption of fish is helpful in reducing the risk of disease and improving mental health.

 

  • Cheese

In addition to being delicious, cheese also provides the body with enough nutrient that helps it remain in ketosis. While there are different types of cheese, every single one of them happens to be safe for consumption while on a keto diet. This is because they contain a high amount of fat and a low amount of carbohydrate.

While it is true that cheese is high in saturated fat, it poses no serious risk to the heart as some studies suggest that it might be helpful in protecting the heart against disease. The conjugated linoleic acid found in cheese is useful in improving body composition and fat loss.

 

  • Low Carb Vegetables and fruits

Vegetables that don’t contain starch are low in carbs and calories but provide a high amount of vitamin C and other minerals and nutrients. The fibre content in vegetables makes it harder for the body to digest it, unlike carbs which are easily understood. This makes it easier for you to remain full even after a few hours of consuming a serving of vegetables.

The advantages of vegetable consumption are numerous to the body including that they contain free radicals which can lead to cell damage. Also, vegetables such as broccoli, cauliflower, and kale help in reducing the risk of cancer and heart-related diseases.

Fruits that provide the body with the right amount of fat and are low in carbohydrate are safe for consumption on a vegetarian keto diet. They include avocado, lemons, blackberries, strawberries, limes, tomatoes and green olives. Fruits are beneficial to the body as it provides it with nutrients that helps in bone health and body performance.  

 

  • Coconut Oil

Coconut oil is safe for consumption on a keto diet. It contains middle chain triglycerides (MCTs) which are broken down by the liver and converted to ketones to be used as energy by the brain and body.

It is beneficial in increasing the ketone levels in Alzheimer’s patients and people suffering from brain or nervous disorder. Coconut oil has also been known to reduce belly fat and weight in obese people. Remember to keep daily coconut intake to 2 tablespoons daily to make room for other foods that contain fat.

  1. Nuts and Seed

I find nuts and seeds to be satisfying when on a ketogenic diet. One of the signs and symptoms of ketosis is the loss of food craving and the fibre content in nuts and seeds help you to feel full. If you are starting out on a keto diet, then you most certainly want to eat more nut and seed to get your body in a keto state quickly. Since they contain a high amount of fat and a low amount of carbohydrates, they are beneficial in reducing the risk of certain cancers and heart disease while also reducing depression and other chronic ailments.

Some examples of seeds you can consume include almonds, macadamia nuts, pecans, cashew, Brazil nuts, walnuts, pumpkin seed, flax seed, sesame seed, chia seed, and pistachios.

  1. Eggs

One large egg is packed with high protein content and is low in carbohydrate making it safe for consumption on a ketogenic diet. Eggs also give you the feeling of being full which helps to reduce your food consumption helping you to lose weight and stay in shape. They are also beneficial in maintaining the blood sugar level.

Even though egg yolk is high in cholesterol, eating it doesn’t increase the blood cholesterol level and as such isn’t harmful to the heart.

In Conclusion

While other foods can be included in your keto meal plan, I find the ones listed above to be some of the best when it comes to satisfaction. Remember that you want to consume foods that are high in fat and low in carbohydrate if you wish to remain in ketosis.

If you have any questions or would like to contribute to this topic, feel free to use the comment section. Also, if you find this article helpful and interesting don’t hesitate to share it with your friends.