Ever since mineral water became popular and the fitness craze kicked off, it is common to see plastic bottles being carried by people in the street and on public transport. But, it isn’t just gym goers and joggers who are carrying water bottles. Many commuters, window shoppers, and people taking a leisurely stroll seem unable to operate without having a water bottle in their hand.

But, is it necessary, and what harm is it causing the planet with most of these containers being one-use plastics?

What is the problem with carrying water bottles?

In itself, carrying a water bottle isn’t harming anyone and could be very beneficial to the owner. It’s the type of water bottle that is used that is the main concern. 

Around 1.3 billion plastic water bottles are sold each day. This amounts to a million sales per minute, and many of these are simply unnecessary. The main problem here is that most plastic containers get sent to landfill. Plastic will remain in landfill slowly breaking down for hundreds of years.

What are better choices for water bottles?

There are a number of materials that make far better choices for water bottles, and they can be reused time after time. Glass and stainless steel are more environmentally friendly than plastic. And metal in particular makes a good choice.

Stainless steel is perfect for drink bottles because the metal is 100% recyclable. Some bottles from companies such as VidlLife are insulated to keep water cold, and they can be personalized. If you choose a reusable water bottle with ethical backing, you may also find some of your money is going to worthy projects instead of fizzy drinks companies. 

When do you really need to carry water?

Obviously, there are times when buying a plastic water bottle is a necessity, and no one should avoid staying hydrated. But, planning ahead a little can help to avoid buying one-use plastics too often. There are occasions when you shouldn’t leave home without your trusty reusable water bottle. 

Exercising (especially in the heat)

When people exercise they can lose up to 3 or 4 liters an hour especially when it is hot.

When you consider that you can lose up to 10 liters a day through sweat, the importance of carrying water during exercise is obvious. 

When pregnant

It is advisable for pregnant women to drink only filtered or bottled water. There is no harm in having a container to hand when on the move when pregnant at all. 

However, plastic water bottles leach chemicals that are believed to harm babies’ brain development. It is far safer to choose a reusable bottle and fill it with filtered water. 

Traveling on the subway

New Yorkers have been battling with the heat of their subway for years now. In 2018, temperatures went past 100 degrees Fahrenheit, and three years previously the heat reached 122 degrees. 

While the subway cars are air-conditioned, it is these very systems that are generating vast amounts of heat on the transit platforms. This kind of temperature causes dehydration and can lead to fainting. Hydration is vital for all parts of the body including healthy skin.

Skincare routines are important to slow the signs of aging, but hydration is vastly more important than creams and lotions, so keep a bottle of water with you on the subway. 

In hot weather

It probably sounds obvious, but many people underestimate the heat of the sun. Keeping hydrated will help you to keep cool, replace lost fluids, and offset the side effects of sunburn should you be out too long. 

A reusable bottle can make a great way to encourage kids to drink more water. Some makers provide the option to personalize reusable water bottles with different colorings and messages.  

Gift your kids a personalized water bottle they are proud to carry, and let them know how they are helping the planet by avoiding disposable plastics. You can always cheat and add fruit flavors to the water if it helps. 

In countries where tap water is not drinkable

During travels to countries where drinking water is only available in bottles, it is necessary to carry a drink with you. Fortunately, many guesthouses and hotels will have some option to refill bottles so you can still avoid buying too many plastics. 

Currently, only 9% of plastic is recycled, but avoiding plastic bottles completely will help to reduce the level of waste heading to landfills, and this is perhaps even more important when visiting other countries for vacations and travel. 

Summary

There will be a time when buying a plastic water bottle is necessary, and no one should go thirsty when water is available. But, if more people stopped buying water in stores there could be a time when plastic water bottles stopped being so common. 

A reusable water bottle will pay for itself in no time. And every time you refill it you will have avoided buying one more plastic bottle.

Behavioral psychology principles can increase self-discipline in individuals by teaching them how to motivate themselves and maintain personal responsibility. Strategies such as positive reinforcement, goal setting, and cognitive restructuring – all offered by BE Psychology highly-trained Psychologists in Dubai – can help develop self-control while making small daily changes allows for lasting results and greater freedom in achieving goals. 

With this understanding of the power of behavioral psychology, anyone can have the tools necessary to succeed with the aid of BE Psychology’s skilled professionals.

Definition of Behavioral Psychology

Behavioral psychology is a branch of psychology that focuses on how behavior develops and changes over time. It studies behaviors, such as responses to external stimuli and internal thoughts or feelings. 

This field examines various psychological aspects, including emotions, beliefs, attitudes, motivation, decision-making, problem-solving, communication styles, social skills, and more. 

This type of psychology aims to understand why people act in certain ways and learn effective strategies for changing unwanted behaviors.

The definition of behavioral psychology includes understanding both classical and operant conditioning. Classical conditioning refers to learning through association with other events or objects in our environment. In contrast, operant conditioning involves reinforcing desired behaviors by providing rewards or punishments when those behaviors are exhibited.

Through these methods, individuals can develop self-discipline by identifying triggers for undesirable behavior and replacing them with positive alternatives. In addition, behavioral psychologists believe it’s important to identify reinforcement techniques to motivate change to achieve long-term success.

By studying the principles of behavioral psychology, one can gain insight into the underlying causes behind their actions and begin taking steps towards improving their self-discipline. Understanding the processes involved in developing new habits allows us to make modifications that have lasting effects on our life outcomes. By applying these concepts, we can create better approaches to reaching goals and achieving desired levels of success.

Benefits of Applying Behavioral Psychology

Research suggests the benefits of applying behavioral psychology to enhance self-discipline can be significant. According to a recent study, individuals who utilized psychological discipline techniques reported an average increase in self-control by over 40%. 

With this data, it is clear that utilizing behavioral psychology strategies can improve one’s abilities in terms of self-discipline and motivation.

The primary benefit of using these techniques is that they are based on rewards-based motivation systems, which allow for increased efficacy in achieving desired outcomes. In addition, this approach encourages people to focus on what will result from completing tasks rather than solely on the difficulty or drudgery associated with them. 

By shifting one’s mindset away from perceived obstacles, staying motivated and disciplined toward completing goals becomes easier. Additionally, utilizing rewards-based methods helps create a more positive environment where good behavior is actively encouraged instead of merely trying to avoid bad behavior.

Behavioral psychologists have developed many tools and strategies for enhancing self-discipline, such as reward systems, goal setting, task management, etc. 

These common techniques help individuals become aware of their habits and better understand how they can take control of their own decisions and actions to achieve greater success. By implementing these methods into daily routines, one can experience improved levels of personal satisfaction while increasing overall productivity and efficiency.

Behavioral psychology provides tremendous opportunities for individuals looking to gain better control over their lives and make lasting improvements in areas like self-discipline and motivation. 

As such, investing time in learning about its various principles can prove invaluable when attempting to reach any form of success. Moving forward, it would benefit those seeking enhanced self-discipline to explore common techniques used within the field to reap maximum benefits from their application.

Common Techniques

Applying behavioral psychology to enhance self-discipline involves common techniques such as habit formation, cognitive restructuring, and positive reinforcement. Habit formation entails consistently practicing a desired behavior until it is performed regularly and reliably on cue. 

Cognitive restructuring helps individuals restructure their thoughts from negative to more productive or adaptive ones to reduce unhelpful behaviors. 

Positive reinforcement utilizes rewards that strengthen desirable behaviors while weakening undesirable ones. For example, token economies involve using tokens (e.g., points) that can be exchanged for privileges or items to incentivize good behavior.

Finally, operant conditioning uses reinforcements and punishments to increase or decrease certain behaviors over time.

All these methods are designed to help people acquire new skills, modify existing habits, and maintain desired behaviors in the long run. They must target specific triggers and reinforce actions with appropriate rewards to be effective. Identifying triggers and rewards helps shape our understanding of how best to apply these approaches when developing self-discipline.

Identifying Triggers and Rewards

Behavioral psychologists believe understanding what triggers a behavior and setting up an appropriate reward system are key components of successful self-discipline. To identify the triggers, it is important to become aware of one’s physical environment (such as certain places or people) and mental or emotional (like feelings of anxiety or stress).

Keeping track of when such behaviors occur can help determine if there is a pattern. Once these triggers have been identified, behavior modification techniques can be employed to address them.

Consequence-based approaches may involve limiting the time spent engaging in undesirable behavior and using negative reinforcement (e.g., removing privileges). 

Positive reinforcement could include rewarding oneself for meeting goals with tangible items or experiences that provide pleasure and satisfaction. Setting up a rewards system helps create intrinsic motivation and increases the likelihood of success.

Self-reflection is also necessary for effective discipline; being mindful of past successes and failures allows us to make informed decisions about how best to proceed moving forward. This process should be done regularly so that progress continues in our efforts to increase self-discipline. 

We can begin taking steps towards lasting change with the sufficient effort invested into identifying triggers and establishing rewards systems tailored specifically for ourselves.

Establishing Goals

Creating a plan to enhance self-discipline begins with establishing objectives. Similar to constructing the foundation of a house, goal setting is an essential part of developing self-control. It provides focus and direction for future decisions that align with long-term success.

The process of goal setting starts by taking stock of current motivations and resources available to achieve objectives. This includes examining personal values and understanding one’s strengths and weaknesses.

Recognizing these components allows individuals to set realistic goals that are attainable based on their current capabilities. Furthermore, this step helps identify if any additional help or support must be sought to meet targets successfully.

When creating goals, they should be specific yet flexible enough to make achievement possible, even when external factors become challenging. 

Additionally, breaking down larger aspirations into smaller, achievable tasks will help foster motivation while providing a sense of accomplishment as each task is completed. Finally, with clear expectations established, people can use this framework as guidance while working towards overall success.

By proactively engaging in goal-setting activities, individuals can gain clarity on achieving desired outcomes related to exercising discipline over their behaviors and actions.

Practising Self-Awareness

Practicing self-awareness is an essential step in developing and sustaining discipline over time. Self-awareness involves understanding our thoughts, feelings, emotions, and behaviors and noticing how we interact with the world. It also includes being mindful of our physical body and its connection to our mental state. 

By cultivating awareness of oneself, one can better understand the triggers and reactions associated with certain situations or events. This knowledge then serves as a foundation for developing insight into what motivates us and why we do what we do.

To build self-awareness, practicing mindfulness is important—paying attention to the present moment without judgment or attachment. Focusing on your internal experience while observing external stimuli allows you to gain valuable insight into yourself and your environment. 

Additionally, reflecting on past experiences can help identify behavior patterns that may influence current behaviors or decisions. Through this reflective process, individuals can learn more about themselves and become better equipped to make necessary changes.

Recognizing ourselves objectively—good and bad—is key to constructing an effective plan for increasing self-discipline. With greater self-knowledge comes improved decision-making skills, which can lead to meaningful progress toward achieving desired objectives in life.

Sustaining Discipline Over Time

Sustaining self-discipline over time is essential for achieving long-term goals. While motivation can come and go, consistency allows individuals to build a solid foundation of discipline that will lead them toward success. By understanding the psychology behind sustaining their commitment, individuals can learn how to stay on track with their chosen path, even in difficult times.

Setting realistic expectations is the first step towards maintaining discipline over the long run. Having an achievable goal helps motivate individuals to keep progressing; achieving more than anticipated reinforces the feeling of accomplishment and encourages further progress. Achieving small successes also keeps people motivated and makes it easier for them to persist through challenges that arise throughout their journey.

Another important factor in sustaining self-discipline is actively controlling one’s environment and influences. Individuals must create an atmosphere conducive to staying focused on their objectives, such as developing good habits or avoiding distractions from external sources. 

Furthermore, having positive role models around them who promote hard work provides both emotional support and tangible guidance, which serves as an excellent source of inspiration during moments of doubt or difficulty.

When people realize how important consistent effort and smart planning are, they can strengthen their resolve and stay committed to reaching their goals, even when facing problems. By combining smart planning with determination and grit, disciplines become second nature and can be used as powerful tools to reach personal goals that didn’t seem possible before this process.

Conclusion

With the help of behavioral psychology, people can become more self-disciplined and make positive changes in their lives. Understanding triggers, setting goals, and becoming more self-aware can help foster sustainable habits while being aware of backsliding into old patterns is an opportunity to reflect on progress.

Making progress takes time and effort, but with dedication and practice, anyone can use these techniques to create lasting changes.

People are all mortal, so sooner or later some situation happens that unsettles us for a long time. It usually happens when some dangerous or awful thing happens to our dearest and nearest: parents, other members of the family, closest friends, etc. So how to live forward through all this, and what is the approach uncovered in Vivre Vite Brigitte Giraud? 

How do people usually perceive personal tragedies?

Personal tragedy is a disaster that happens in a person’s life because of objective or subjective reasons, and that they can barely control or deal with. It’s called personal just because most people try to live with that forward by dealing with the despair alone. And pretty few people can say they have friends or relatives they can sincerely share their feelings with. 

In most cases of such attempts, people just do deeper and deeper into depression. It results in bad habits, health (mental or physical) conditions, and other consequences. Though, in the modern age, we can benefit from many resources and tools designed for people to share everything that happens in their life – from the best moments to the worst. And in some cases, it can facilitate a person’s state, but most prefer to keep it. And as the problem is common for many people, whoever and however they’ve lost, Brigitte Giraud reflected on this topic in her book Vivre Vite, which can be translated into English as “Live Fast”. (1)

What ways does Brigitte Giraud offer?

The story of the author is about her feelings and state after she lost her husband in a motorbike accident, and how she was dealing with this loss. The main idea that the novel follows was expressed by Brigitte herself in the words she said to reporters on the awarding. The main points were the following:

• a personal tragedy never touches on only one person;
• it makes sense only if it finds a response in the public’s minds;
• every story is much bigger than one life and episode. 

And that’s exactly what her entire approach is. So she tries not only to overcome her own problem but to show other people how to make it. Any person who encountered such a situation at least once in their life remembers two questions always floating around this grief: “Why?” and “How to remedy my soul?”. In Brigitte’s novel, you’re more likely to find the answer. 

What else to look for on artdevivre.com?

If you’re not yet familiar with the website, you can guide yourself by several categories in which the articles are distinguished. The main of them touch on traveling, art, events that took place recently or will soon, and other categories with more general articles dividing. 

Visit the website to learn more, and join the community to stay updated on the latest news, events, and reviews about art pieces in all their manifestations.

If you had to answer the question – “is perfectionism a positive trait?” – you would probably say “yes”. However, it often is a symptom of procrastination.

Haunting thoughts that the tasks were not done well enough, that could be done better creates an infinite loop which ultimately prevents you from taking on new tasks. Although we often tend to label this as the difficulty to plan the time, in many cases the problem is much more serious.

What is procrastination?

Usually people think that procrastination is laziness but that is not true. Actually, procrastination can be a really active state. The problem is that a person starts to prioritize the tasks he or she has to complete differently: these which have no importance are done as soon as possible while the significant ones are postponed… and are often never implemented, especially if there is no deadline or risk of being fired, not obtaining a university diploma, etc.

So procrastination is quite easy to recognize. If you are cleaning the house, going shopping, surfing the net, etc. instead of doing the tasks that really need to be done – you are procrastinating. Recognizing the problem is the first step to solving it. But… is it really necessary?

Why do you have to break the loop?

Procrastination isn’t just about putting it off. As we have already mentioned, it is also characterized by perfectionism, anxiety that the task will be too difficult to complete, problems with concentration, boredom, indecision and many more.

All these do not allow you to improve. Although you often have all the conditions for improving, procrastination does not allow you. It is almost the most important reason why it is necessary to immediately break the infinite procrastination and perfectionism loop. Unless becoming a couch potato sounds OK for you.

Also, let us be honest, procrastination and perfectionism kills your creativity and productivity. The less creative and productive you are, the less motivation you have, the further you get away from your goals. So, there is a risk that you will never get them. And not because there will be unfavorable circumstances, in this case you will be the main reason.

How to do that?

The good news is that this cycle can be broken out of. Of course, this requires effort and attentiveness. So where to start?

•     Prepare a task plan for the next day. This will facilitate the process of self-discipline and help you accomplish more tasks during the day than you were used to.
•     Be realistic. If you have been avoiding serious tasks for a long time, you should not expect that you will now complete them all in a day. Be realistic about your options and the time you have. And also avoid implementing your plans using your leisure time.
•     Divide the long journey into steps. In this way, they will seem a lot simpler to implement, even though the content of the task itself will not change.
•     Use the tools that might be helpful. You can use a calendar and various to-do list apps. It is also worth paying attention to the Virtue Map app and reviews about it. It may be that this tool will help you change your habits.
•     Make mistakes. And don’t punish yourself for them. We are human, so we make mistakes. Realizing this fact will help you break free from the cycle of perfectionism.

Is there anything else that might be helpful?

Although there are many things that could be useful in this case, not all of them will work for you. It is normal.

However, there is one thing that definitely has a great impact on your creativity and productivity. It’s about surrounding yourself with people who have similar goals as you or have a similar perception of life and values. This will ensure that if you succeed, you will have someone to celebrate your accomplishments with you. And in the event of failure, it does not allow you to fall into desperation but helps you move forward.

Being in a positive, inspiring environment will inevitably change you. Finally, in the long run, you too will become a source of inspiration for others with your qualities and achievements.