Transcranial Magnetic Stimulation, also known as TMS, is a procedure that stimulates the brain’s nerve cells with the use of repetitive magnetic pulses. Though it may sound intimidating, TMS is a non-invasive and virtually pain-free outpatient procedure.
TMS has been shown to adjust the brain’s neuronal activity in regions of the brain associated with mood regulation, such as the prefrontal cortex. This makes TMS especially beneficial to those suffering from depression and various other neurological and mental health disorders.
How Does TMS Work?
During a TMS session, electromagnetic coils are placed against different areas of the scalp depending on the needs of the patient. Electromagnetic pulses painlessly stimulate the nerve cells activating brain regions that have otherwise decreased activity due to depression or other neurological health conditions. “We’ve helped patients with treatment-resistant depression, and also PTSD, smoking cessation, and bipolar disorder. Treating the patient holistically, with a different approach for each, yields the best results in our experience,” says Ben Spielberg of TMS & Brain Health.
Who can Benefit from TMS Treatments?
People suffering from major depressive disorder, obsessive-compulsive disorder, anxiety, and various other neurological disorders may find solace in this treatment if they’ve not responded to standard treatments such as medication and psychotherapy. Everyone responds differently to TMS treatment, but according toUC San Diego Health, they see about one-third of patients become symptom-free once concluding a series of TMS treatments while others experience a general improvement in mood when implemented with lifestyle changes such as diet and exercise and talk therapy. It is important to note that, like many treatments for mood disorders, there can be a high recurrence rate, so it is important to follow up on treatments. Many TMS patients improve for many months ensuing treatment, with an average report of a little over a year.
What to Expect During a TMS Procedure
Patients are seated and asked to remove any magnetic-sensitive objects from their person, such as belts, jewelry, credit cards, etc. Patients will also typically be given earbuds to decrease the sound of the machine, which makes a clicking sound similar to that of an MRI machine.
As each procedure is uniquely tailored to the needs of the patient, measurements are taken to assess the placement of the coils against the patient’s scalp, and a motor threshold test is taken to establish the minimum power needed to make the patient’s thumb twitch. The motor threshold test further allows the physician to tailor the treatment settings to the patient and establish the amount of energy needed to stimulate the brain’s nerve cells.
Once these tests and measurements have concluded, the coils are then placed against the patient’s scalp and rest above the front region of the brain. Once the machine is activated, patients will likely feel a tapping sensation beneath each treatment coil and hear a series of clicks.
Each treatment session varies in length but most span approximately 30 to 40 minutes. A typical course of TMS reoccurs five days a week for four to six weeks, but this can vary from patient to patient.
Once the TMS treatment series has been completed, standard care for depression may be recommended as ongoing treatment, this may include psychotherapy and medication. If symptoms of your neurological disorder improve with the implementation of TMS, further treatment or ongoing maintenance treatments may be an option to discuss with your physician.
Is TMS Safe, and are There Any Side Effects?
TMS was approved by the FDA as a medical treatment for depression and obsessive-compulsive disorder in 2008. TMS is completely safe and can be performed in a clinic or doctor’s office and requires no anesthesia or sedation, making TMS a non-invasive and virtually pain-free procedure that allows the patient to return to the rest of their day once the procedure has concluded with little to no side effects. Reported side effects are minor and typically subside once the procedure has concluded or shortly after. These include scalp discomfort, minor face twitches, and mild headaches.
Patients who have experienced a history of epilepsy or seizures or have a medical condition that increases the likelihood of seizures should avoid transcranial magnetic stimulation treatments. It is always important that you discuss your health and history with your doctor should the interest in becoming a candidate for TMS therapy arise.
Interior design usually prioritises aesthetics: from clean minimalist kitchens, to dazzling light-filled lounges, it’s all about the looks. However, it is possible to boost your mental health through your interior design: from establishing agency and control over your surroundings, to just grabbing a feather duster.
Whether you’re looking to redesign your own pad or looking for homes for sale in Grants Pass Oregon, here’s how to make the inside as great as the outside.
Tidiness
Yes, sorry, there’s no escaping this: can’t go redesigning your bedroom if it’s still covered in takeout cartons and yesterday’s coffee mugs.
Clutter and mess can be a double-edged sword. On one hand, it can encourage certain creatives to make unconventional mental connections in their work.
However, for most of us, it contributes to a sense of anxiety and chaos. A Princeton University study confirms this: they found that clutter makes it more difficult for a person to focus on a task.
Specifically, your visual cortex becomes overwhelmed by items not linked to the task at hand, making it more difficult to focus on an individual project.
Sunlight
Sunlight itself is a mood booster: organizing your room to maximize exposure to this revitalizing force is a fantastic way to start a redesign and help relax your mind.
Start off by evaluating what blocks light flowing into a room: do you have thick, heavy curtains? Even when wide open, these restrict light and add to a sense of enclosure, essentially bordering up the window.
Instead, look into other light control methods: shutters and blinds can be a stylish way to retain your privacy that also sits flush with the wall itself, minimizing the intrusion into the living space that you see with curtains.
Color
A lick of paint can make a world of difference. Color psychology sees that light, pastel tones can have a relaxing effect. Whilst primary red is associated with anxiety, pastel pink is a far more soothing color.
Colors that are highly saturated and less bright, such as bottle green, can feel energizing.
However, the true psychological impact of color is reliant on your own response to it – some people might find red threatening; others find it inspiring.
Typical responses to a color like orange can vary considerably: as it’s the closest color to sunlight, some respond positively to its inclusion in interior design. Its positive effects inspire desire, appetite, and zest.
And though some interior design ‘experts’ demand that you must balance out certain hues with others – it’s worth remembering that this is your space, and if you’re not thinking of moving or selling anytime soon, then it’s ok to prioritize what makes you happy.
The cumulative effect of all three-pointers is a positive feedback loop: if you find yourself not caring for your surroundings at all currently, then sometimes a small redesign can have you feeling proud and responsible for your own space.
In our fast-paced world, it’s more important than ever to take care of our health and wellbeing. Good health and well-being are essential for a happy, productive life. Unfortunately, many people do not take the time to take care of themselves properly. We’re often so busy with work and other obligations that we forget to make time for ourselves. This can lead to a lot of stress and anxiety, which can have negative consequences on our physical and mental health. In this blog post, we will discuss some tips on how to take better care of yourself and improve your overall wellbeing!
Everything you do on a daily basis will affect your health
Daily habits play a big role in our overall health and wellbeing. Often, we don’t realize how the little things we do every day can have a big impact on our health. It’s important to be mindful of our habits and make sure they are healthy and positive. Essentially, what we do throughout our day can have an impact on our health. For example, if we are constantly stressed out or anxious, this will have a negative impact on our health. Hence, it’s important to take some time for ourselves every day to relax and de-stress. This can be done by taking a hot bath, reading a book, or taking a walk outside. Everything from, visiting the Vitamins Store in Canada, to ensuring you eat only the things that will benefit your mind and body, there is a lot you can do to help your well-being remain healthy. In fact, making small changes in your daily routine can make a big difference in your overall health and wellbeing. It is also important to be informed on different conditions and read about AFIB, for example. Knowledge is power when it comes to taking care of your health.
What you eat matters a lot
One of the most important things you can do for your health and wellbeing is to eat healthily. Eating a balanced diet is crucial for maintaining a healthy weight, reducing your risk of chronic diseases, and providing your body with the nutrients it needs to function properly. Make sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet. Avoid processed foods, sugary drinks, and excessive amounts of saturated fat and salt.
A salad can really make the difference
First and foremost, we are talking both about fruit and vegetable salads. Either one will surely help your body and immune system. Generally speaking, salads have a low-calorie percentage and are full of vitamins. Most importantly, this is light food, so it can be a great way to start your day, before your morning coffee. This is also something that will help your metabolism, and well-being in general.
Remain active on a regular basis
Exercise is also important for maintaining good health and wellbeing. It helps to reduce your risk of chronic diseases such as heart disease, stroke, and diabetes. It also helps to improve your mental health by reducing stress and anxiety levels. Aim to get at least 30 minutes of moderate-intensity aerobic activity on most days of the week. This can include walking, swimming, biking, or running.
Do not dehydrate your body
Another simple but important tip for taking care of your health is to drink plenty of water. Water is essential for our bodies to function properly. It helps to flush out toxins, transport nutrients, and keep our cells hydrated. On average, a male should drink about 15-16 cups of water per day, while a female should drink around 11-12 cups a day. You can also increase your water intake by eating foods that are high in water content, such as fruits and vegetables. Some good examples of these would be cucumbers and watermelons.
Make time for relaxation and sleep
In addition to eating healthy and exercising regularly, it’s also important to make time for relaxation and sleep. Getting enough rest is crucial for your physical and mental health. When you’re well-rested, you’re more likely to have energy and focus throughout the day. Your body will need around 7 to 8 hours of sleep to fully restore. You should also try to schedule some time each day for relaxation. This can include reading, spending time outdoors, listening to music, or spending time with friends and family.
Set and understand the limits
One of the most important things you can do for your health and wellbeing is to set limits. If we are talking about diet, you should try and prevent overeating all of the time. Make sure you drink enough water and try to maintain the same amount on a daily basis. When working, it’s important to know your limits and understand when you need to take a break. This can help to prevent burnout and reduce stress levels. If you’re feeling overwhelmed, take a few minutes to yourself to relax and de-stress.
Avoid harmful substances
You should also avoid harmful substances such as tobacco, alcohol, and drugs. These substances can have negative consequences on your physical and mental health. If you’re struggling with substance abuse, there are many resources available to help you. Furthermore, substance abuse, commonly in the form of drugs or alcohol, can often disassociate individuals from the general society, making it even harder to return to a healthy lifestyle.
Find a hobby
Last but not least, one of the best things you can do for your health and wellbeing is to find a hobby. Doing something you enjoy can help to reduce stress levels and improve your mental health. It can also be a great way to meet new people and socialize. Some great hobbies include painting, hiking, biking, gardening, and cooking. Of course, your hobby can be whatever you are passionate about. It can be a great outlet for negative emotions or issues and can help you find new ways to solve problems. Generally speaking, being passionate about your hobby will help boost your confidence, and feel better.
Taking care of your health and wellbeing can be as simple as making small changes to your diet, exercise routine, and daily habits. However, you should remember that, if you were not living this lifestyle until now, adapting and changing can be slightly difficult. Nonetheless, this is all about feeling better and being healthier, so no price is too small. By following the tips we’ve provided in this article, you can start taking better care of yourself today. So what are you waiting for? Start feeling better today!
If you have problems swallowing pills or capsules, you are not alone. Many people have a strong gag reflex that prevents them from swallowing pills, tablets, and capsules. Believe it or not, it’s not unusual – the medical term for this is Dysphagia.
Many natural supplements come in tablet or capsule form, but now you can also get them in the shape of chewable gummies so everyone can benefit. This article looks at some available examples, along with their benefits, which will be extra helpful as a part of a broader healthy lifestyle.
Apple Cider Vinegar Gummies
Apple cider vinegar has a long history of being a popular home cure, with people using it in cooking and medicine for generations.
Let’s be honest; it tastes awful in its natural state. So, taking apple cider vinegar as a natural supplement makes a lot more sense, especially when it comes in the form of sweet, chewable candies that even come in a sugar-free variety. Apple cider vinegar is an excellent antioxidant and has antimicrobial properties, which means it effectively treats germs and viruses in the digestive tract.
Furthermore, evidence suggests that it may have health benefits such as:
Assisting weight loss
Controlling hunger
Lowering cholesterol
reducing blood sugar levels
Relieving diabetes symptoms
Multivitamin Gummies
Many people take a multivitamin every day to help avoid nutritional deficiencies, boost performance and energy, and prevent disease. We all know how vital vitamins and minerals are, and multivitamin gummies are a terrific way to get them.
Here are some of the key players:
Vitamin A for vision, skin health, and normal growth and development.
Vitamin B for energy levels, psychological well-being, and cognitive function.
Vitamin C is an antioxidant, healthy skin and blood vessel wall strengthening.
Vitamin D for bone health, immunological function, and mood.
Vitamin E for antioxidant defense, skin health, and circulation.
Folic acid for cell renewal, heart health, and the prevention of central nervous system abnormalities.
Calcium for strong bones and teeth, as well as blood coagulation.
Iron for maintaining normal blood and muscle function.
Zinc for immunity, reproduction, and skin.
Chromium for blood sugar levels
Magnesium for muscular function and bone strength.
It’s quite a long list and easily confusing, so if you are considering gummies or any other form of natural supplement, you should be sure to go to experts online, such as Orphic Nutrition, to get some useful information before you make any purchase.
Vitamin C Gummies
Vitamin C is classed as an essential vitamin, which means it cannot be produced by your body. Nonetheless, it serves a variety of functions and has been associated with numerous health benefits.
It is water-soluble and can be found in various fruits and vegetables, including citrus fruits, strawberries, bell peppers, kale, broccoli, and spinach.
While it is generally recommended that you get your vitamin C from foods, many people are turning to supplements to suit their needs. Here are just a handful of the advantages of taking a natural Vitamin C supplement:
It may lower your chance of chronic disease.
It may help in the management of high blood pressure.
May lower the risk of heart problems.
May lower blood calcium levels and aid in the prevention of gout episodes.
It helps in the prevention of iron deficiency.
Boosts immunity
It supports your memory and brain function as you get older
Elderberry Gummies
People have been using elderberry for hundreds of years because of its health benefits. Elderberry acts as an antioxidant, and many people feel it can help with colds, flu, and immune system boosts.
Here are some additional advantages to taking Elderberry supplements:
Treats acne
Reduces wrinkles
Prevents constipation
Enhances bowel function
Lowers blood pressure
Safeguards against cardiovascular disease
Reduces blood cholesterol levels
Summary
We all have hectic and busy lives, and sometimes we don’t eat the right things, meaning we have a deficiency of vital minerals and vitamins in our bodies.
Natural supplements are a great way to make sure that we DO get all the vitamins and minerals that our bodies need to stay fit and healthy. If you would like to take these extra vitamins, but worry about taking pills (or simply cannot swallow them), then gummies will be your ideal solution.
Medicinal practice is a delicate process. This is because it involves working with tools and materials that could potentially cause harm to patients if they are not properly sterilized. As such, it is of the utmost importance that medical equipment is properly sterilized before each use. Sterilizing medical equipment is one of the most important steps in preventing the spread of infection. In this article, we will discuss the different methods that are used to sterilize medical equipment, and we will also explore the benefits of using an autoclave for sterilization.
Autoclaving
Autoclaving is one of the most common methods of sterilizing medical equipment. An autoclave is a machine that uses steam under pressure to kill microorganisms. This method of using an autoclave for sterilization is effective against all types of microorganisms, including bacteria, viruses, and fungi. Autoclaves work by heating water to create steam. The steam is then forced into the chamber where the medical equipment is placed. The pressure and temperature inside the autoclave are carefully monitored to ensure that all microorganisms are killed.
Autoclaving is one of the most common methods of sterilizing medical equipment. However, this method of using an autoclave for sterilization is not effective against all types of microorganisms, including bacteria, viruses, and fungi. In some cases, an autoclave may not be sufficient because certain microorganisms can survive high temperatures. For this reason, other methods such as using chemicals or irradiation may be necessary.
Chemical steriziation
Chemical sterilization is another common method of sterilizing medical equipment. This method uses chemical solutions to kill microorganisms. The most common chemical used for this purpose is ethylene oxide. However, many other chemicals can be used depending on the type of microorganism that needs to be killed. Chemical sterilization is generally considered to be more effective than autoclaving because it can kill a wider range of microorganisms.
Chemicals are often used in combination with heat and steam during an autoclave cycle, which creates a much more powerful disinfectant environment than using just one or the other alone would produce. For example, when hydrogen peroxide meets steam at high pressure and temperature levels, it releases ozone gas as well as heat.
Ozone is well-known for its sterilization properties, and adding it to the mix can help ensure that any remaining microorganisms are killed.
Irradiation
Irradiation is a method of sterilization that uses high-energy radiation to kill microorganisms. This type of radiation includes X-rays, gamma rays, and electron beams. Irradiation is generally considered to be more effective than autoclaving because it can kill a wider range of microorganisms.
There are two main types of irradiation
Cobalt-60 irradiation: Cobalt-60 is a radioactive isotope that emits gamma rays. This type of irradiation is often used to sterilize medical equipment and supplies.
Electron beam irradiation: Electron beam irradiation uses a beam of high-energy electrons to kill microorganisms. This type of irradiation is often used to sterilize food.
Many different factors can affect the effectiveness of irradiation, including the type of microorganism, the type of radiation, the dose of radiation, and the duration of exposure.
The most common type of irradiation used for this purpose is gamma irradiation. Gamma rays are a type of electromagnetic radiation that is emitted from radioactive materials. When gamma rays come into contact with matter, they cause damage to the DNA or RNA of cells, which prevents them from reproducing
This method of sterilization is considered to be very effective against all types of microorganisms, including bacteria, viruses, and fungi. It is also non-toxic and does not leave any residual chemicals on the sterilized items.
There are some drawbacks to using irradiation to sterilize medical equipment. One of the biggest concerns is that it can cause damage to the equipment itself. Another concern is that it can create radioactive waste products that need to be properly disposed of.
Dry heat sterilization
Dry heat sterilization is a process that uses hot air to kill microorganisms. This method of sterilization is often used to sterilize items that are not affected by moisture, such as glassware. The items to be sterilized are placed in the oven and exposed to temperatures of 160-180 degrees Celsius for some time. The length of time that the items need to be exposed to the heat depends on the type of microorganism that needs to be killed.
Dry heat sterilization is considered to be an effective method of sterilization against bacteria and fungi. It is not as effective against viruses. One of the main disadvantages of dry heat sterilization is that it can take a long time to kill microorganisms. This can be a problem when trying to sterilize items that need to be used quickly, such as medical instruments. Another disadvantage of dry heat sterilization is that it can damage some types of equipment, such as plastic and rubber.
No matter what method you choose, it is important to follow the manufacturer’s instructions carefully to ensure that the equipment is properly sterilized. Improper sterilization can lead to the spread of infection and disease. If you are unsure about how to sterilize your equipment, contact a medical professional or the manufacturer for more information.
If you’ve ever wondered how those Scandinavian countries with long, cold winters (read: up to 17 hours of darkness a day for months on end) manage to be the happiest nations in the world, we have an answer for you. It’s called hygge.
Pronounced “hoo-gah,” this Danish expression is an attitude towards life that emphasizes seeking joy in the ordinary and finding pleasure in those tiny, everyday moments. Rather than dread the wintertime, hygge is about celebrating coziness, warmth, and family and practicing mindfulness — and quite honestly, we love it.
But what exactly is hygge style? Carry on as we try to unravel the definition of hygge lifestyle and mindful living. (1)
What Is Hygge Style?
Hygge style is a minimalistic interior design style, incorporating the Danish art of wellness or, in other words – the feeling of being at peace with yourself while enjoying life’s simple pleasures.
In other words, the hygge style includes warm, inviting, and minimalist home décor that puts its accent on pastels, soft, natural fabrics, cozy corners, and a soothing, heaven-like atmosphere. But this is just the surface of it all. It really isn’t easy to create such space for yourself. Do you know why? Because even though it sounds like you can achieve it by spending a whole day at Ikea, hygge is not something you can buy. It is a feeling. A state of the soul transferred to all that surrounds you. “As within, so without.”
How To Live A Hygge Lifestyle?
Living life in a world as hectic as ours can get pretty overwhelming and challenging every once in a while. We’ve all been there, and we’ve all felt what it’s like to live in the 21 century. The solution is simple. Setting healthy boundaries and creating a safe place where you can detach from the outside world and unwind are the first things you need to do on your wellness journey.
This is where the hygge lifestyle comes to the rescue. Living life the hygge way is not about lighting a few candles and then continuing with the same old, stressful routine. Incorporating hygge in your life takes time and a lot of effort. It requires ending your toxic habits, eliminating anything that brings stress into your life, and replacing your dull life routine with a new, better one. If you don’t know where to start, here are some tips on how to successfully incorporate a hygge lifestyle into your life:
Try to spend more quality time with friends and family
Avoid cluttering your daily schedule with a lot of unimportant tasks
Do your best to remove as many stressors you can
Make a habit of leaving work at a reasonable time
Refresh your wardrobe with more comfortable clothes and utilize natural fabrics like cotton, wool, silk, or linen.
Bring the great outdoors indoors with a lot of plants
Designate your very own safe place, your hygge nook
What Is Nordic Hygge Style?
The secret of Nordic hygge décor lies in the simple and strategically positioned details. Think in terms of minimalism. The simpler, the better.
Hygge is not about overspending on luxurious pieces. It is the opposite of extravagance. Think about softer, more delicate interior design, which gives off warm, homey, inviting vibes rather than looking over the top. To achieve that notion, you need to start bringing more light into your house. The first thing you need to do is strategically position large mirrors to illuminate the space by reflecting natural light. Second, on the list is adding warmth to your rooms by introducing pastels. Wood also has a special place in the whole hygge concept. Incorporating Scandi-inspired wooden elements will give the perfect rustic touch to the area. Add to this an ultra-soft, faux sheepskin fur rug, and you have the official definition of Nordic hygge style right here.
How Do You Make A Hygge Light?
Did you know that Danes burn more candles per head than everybody else in Europe? (2)
This is no coincidence, nor is it an obsession with candles. It’s a way of life. Incorporating good lighting in your home and surroundings is probably the first and foremost step in your newfound hygge routine. And what’s a better light source than candles?
It’s how people lived in the past, and it is most definitely a habit that we should all adopt in present times. There is truly no faster way to hygge your place than light a few of your favorite candles. Candles, or as Danes would call them – levendelys (living lights), transform a basic room into a soothing temple within only seconds. And this is something that Danes understand thoroughly. That’s why each Dane burns around thirteen pounds of candle wax each year. Just for reference, when it comes to food, their average yearly consumption of bacon is six pounds. Crazy, right? I told you hygge is bigger than you can imagine.
Let’s talk about actual lighting.
By now, I am sure you know that the hygge concept is nothing without good lighting. When it comes to illuminating the place that you live in, there is no compromise. And believe it or not, there is a vast philosophy behind proper, hyygelig lighting that you need to learn to incorporate the danish coziness in your home. First things first, you need to develop an electric lighting strategy. That means carefully picking out your lamps and lighting positions and creating little pools of light. The rule is simple: the lower the temperature of the light, the more hygge you incorporate into the room. If a flash camera is 5,500 K, golden hours and candlelight are 1,800K. And that right there is the hygge sweet spot you need to strive for.
There is one thing you have to remember, though… Fluorescent tubes are not your friends. In fact, that kind of artificial lighting is hygge’s greatest enemy.
How Do You Style A Scandinavian Living Room?
If you’ve been looking for ideas to renovate your living room and bring some light into your old apartment, you’ve come to the right place. The hygge interior design style is what you should be looking for.
Scandi hygge living room aesthetic is highly recognizable nowadays. Basically, it is one of the most searched interior design things on google and Pinterest.
A considerable part of what hygge constitutes are earthy, natural materials. I don’t know if you’ve noticed, by 90% of Scandi interior is heavily influenced by nature. Big wooden tables, leather chairs, warm wooly blankets and carpets, hemp lamps, cotton tea towels, beeswax candles, bamboo baskets and dish racks. It’s all about becoming one with our natural surroundings. And not only because it’s soothing to the eyes. More than anything, it’s because of the energetic frequency these objects vibrate on. Research has shown that natural materials vibrate significantly higher than synthetic ones.
Next on the list is your home’s color scheme. Hygge has its own authentic color palette, of earthy, neutral, and muted tones. Due to the cold, long, wintery months in Scandinavia, hygge worshipers make sure to pick light colors for their homes in order to create a breathable, airy, and open space inside their house or apartment. This is very important when it comes to smaller spaces.
And how can we even forget the soft blankets and comfy pillows? You cannot possibly imagine the ultimate hygge experience without these two factors. Feel free to mix it up with different schemes, textures, colors, and fabrics. You definitely can’t go wrong there. Your home will only get cozier and more enjoyable.
Add your favorite music playing in the background, a warm cup of tea or cocoa with a hint of vanilla, and your favorite dessert, and you have yourself the perfect hyggelyg setting. In a nutshell, that is the art of hygge. It’s a feast for the senses, a harmonic melody that entertains your spirit, a delightful, fragrant, warm, and inexplicably pleasant experience. It is
building a safe place where you can be yourself, unwind and feel completely rested. What better way to describe it than that?
How To Hygge Your Home?
We should all strive to create a hygge life and embrace comfortable conviviality in life.. And what’s the best way to do that? That’s right, only through changes. Those changes mean decluttering your physical space and clearing away the things that feel like a burden so you can let new energy into your home. A clean home equals a clean mind.
With that being said, we can move on to the details of creating your warm, cozy nest, your perfect hyggelig home.
What are examples of hygge?
Anything from cozy chairs, comfortable sofas, soft-to-the-touch pillows, warm and fuzzy blankets, wooly socks to aromatic candles, fragrant essential oils, delicious cocoa cups, soft-hued linens, pastel bed throws, light-toned interiors, etc, etc, etc.
The list goes on forever. With that being said, it is more than clear that hygge decorating style is all of these examples. Hygge exists in all of these fragments of reality and much more. It may be a feeling of content or pleasure, but it is pretty much tied to what materially surrounds us. It evolves in your heart, but pretty soon, it grows larger and larger until it finally becomes a part of everything that surrounds you.
Creating your dream home is one of life’s most significant events that a person gets to experience. It’s the art of building a sanctuary, a secret shelter, your own nest, the perfect hygge-inspired environment. It’s a process that requires your utmost determination, your energy, and loads of directed attention. So, there is no other way to do it without incorporating even a tiny bit of that hygge element.
So, to those of you who are new to this subject, hop on and let me take you on a trip around the hygge experience. Here’s everything you need to know about hygge décor:
What Is Hygge Home Decor?
Now that we’ve learned what hygge means let’s dig deep inside the aspects of hygge. First on the list is hygge décor. (1)
Hygge décor is perhaps one of the most popular interior design styles nowadays. It’s on your Instagram search, saved on your Pinterest boards, on the cover of magazines, on the shelves of Ikea, but most importantly, it’s in most people’s homes. The reality is that hygge décor is a major thing right now. People are in love with the soft, beige color palette, and they are here for the hype.
What Is Hygge Décor Really?
Aside from the beige perfection and the charming coziness, hygge décor has deeper roots. While it feels nice to pimp your home and make it look like a magazine cover, the hygge vibe can only be present, only if your soul is present too. Your home and your personal space should not only reflect your taste; it should also reflect your soul. People coming to your home should feel that they want to live here. And that can be felt only if the hygge vibe is real.
What Are Hygge Colors?
Hygge colors are how hygge comes to life. And since the hygge concept revolves around simplifying your life and making your home your safe sanctuary, the hygge color spectrum is one of the first, most important factors you must consider when incorporating Danish coziness into your life. (2)
It’s simple. Just imagine all the colors of nature. White as clouds and the untouched January snow, brown as the roots of the trees, gray as the pebbles in the ocean, beige as the early autumn leaves, velvet blue as the sky above us, soft green as that dreamy meadow in the woods, warm pastels as the most beautiful sunset you’ve ever seen and black as the night sky.
These are the colors that make hygge come to life. Incorporating these hues into your everyday life is the first step to creating that dreamlike hyggelig space. Balancing their intensity with the right amount of light is the second most crucial step.
Warmer white tones go well with the hygge vibe, and they are the first choice for Scandi homeowners. Classic warm neutrals like sandy beige, soft white, and light gray are not only popular due to the minimal light Scandinavian northern regions face. These colors are endlessly versatile, making them perfect for peaceful environments such as your living room, your hygge nook, or a bedroom, even more so when they’re illuminated by natural light, such as candles or a fireplace.
How Do I Make A Room Hygge?
Very simple. If you’ve been paying close attention to what I’ve said so far, you would know that the art of hygge is all about the details. The environment you create is supposed to reflect your inner peace and radiate calm and warmth to everyone that enters it. To get the full effect, you must include pleasant, hyggelig lighting, earthy materials, pastel tones, delicious food, warm drinks, the presence of your loved ones, and of course, candles.
What Does Hygge Look Like?
Imagine a cold winter day. Snow is falling outside, creating a soft, white cover on the streets, magically illuminating the city. You are home, wearing your favorite sweater while savoring the special moment and enjoying the view from your bedroom window. All the while, cookies are baking in the oven, giving off a delicious aroma of cinnamon.
Your entire home smells amazing. The lights are low, the candles are lit, and you pour yourself and your loved one a cup of tea. As you glance around the room, your heart fills with the utmost warmth, and you feel genuine happiness and gratitude for your life because you know that everything around you is a product of your love.
If you are a huge hygge practitioner, you must know how important it is to have a hygge kitchen. Hands down, a lovely hyggelyg kitchen corner is where coziness comes to life. Think of it as the very heart, the soul of your home. It’s the place where you spoil your senses, allow yourself to experiment, and genuinely enjoy. It’s where you cook, bake, eat, drink, and feed your body and soul. It is your very own pharmacy, your very own temple. So you have to treat it like one.
Trends may come and go, but the cozy hygge decor is forever.
A hygge kitchen is sunny and bright. The best way to fill it with light is by including a window in that room. Possibly with a nice, big chair underneath it, where you can rest and enjoy your afternoon coffee. Think of it as your personal bar, your cozy, little corner dedicated for you and you only. Lovely, huh?
A hygge kitchen is both pretty and functional. Every little corner of it is used wisely. Open shelves and jars of nuts, seeds, and spices. Fresh herbs in pots hanging from above the counter. Cookbooks, nice kitchen towels, rugs, tiny wooden stools, and vintage furniture pieces of furniture… Should I go on? All of these elements add up to the hyggelyg vibe. They may not be necessary, but they sure make a difference.
Last but not least, a hygge kitchen is made of earthy and pastel tones, alongside natural elements such as wooden tables, cotton towels, brick walls, clay pots, and many plants.
How Do You Hygge A Bathroom?
Hygge can also become a part of the most intimate spaces in your home, including your bathroom and your shower. As you probably know, the Danish concept of hygge means learning to enjoy the little things in life by creating a lovely, warm atmosphere in every corner of your home. So, why not bring that same atmosphere inside your bathroom?
What is the point of wasting loads of money on spa appointments and expensive treatments when you can just as easily create that lovely setting in the privacy of your bathroom?
From shower doors, door handles, toilet cabinets, air fresheners to lighting choices, here are some of the essential elements that will make your bathroom a genuine hyggelig space:
Clutter-free bathroom is the basis of a hygge-inspired bathroom. If you are ready to transform your bathroom into your private sanctuary, you will have to get your hands dirty. And that means only one thing – deep cleaning. Start by scrubbing the whole place, washing your towels, throwing away all used products, and replacing cleaning products with natural ones.
Mood lighting equals to tranquil ambiance. In other words, scented candles are your best friends. Place them in every corner of your bathroom and light them up before every bath—no need to thank me.
Textures are everything. Feel free to add a little life to the bathroom by mixing different textures. From designed towels, boho carpets, and pastel tiles to interesting, unusual details in the bathroom. Allow yourself to experiment until you find what soothes you best. That’s what hygge is all about.
Smell plays the most significant role. This one goes without saying. And I am not talking only about air freshers or nice-smelling shampoos. I am talking about scented candles, bath bombs, essential oils, and handmade soaps. Aromatherapy holds great potential for creating the perfect hyggelyg atmosphere. Jasmine, chamomile, lavender, and rose are just a few relaxing scents that will have a remarkable therapeutic effect on your soul.
*Less means more*
How Do You Make A Hygge Nook?
Transforming your entire home into a hyggelig space is nice, but putting together a lovely, cozy room for yourself is essential if you consider yourself a hygge convert. It’s the only way you’ll get the experience of the ultimate hygge coziness. Here are some hygge décor ideas:
Firstly, you’ll need to designate a space in your home that will serve the purpose. This can be a small corner in the kitchen, the window sitting area in your bedroom, or even the balcony. The second thing you need is a large, comfortable rocking chair, an entire loveseat covered with soft pillows, or an ottoman under the window.
You will also need a small coffee table on the side (big enough to put your books, candles, and your favorite cup on it), a nice lamp with soft light to illuminate your nook, some twinkling lights, and a soft, woolen blanket when winter nights get a bit chillier. If you have more space, you can add a few shelves and create a library. And if you are not a big book lover, you can use your shelves to make a small plant nursery. Whatever you choose to do, feel free to modify the space as your soul wishes.
And there you have it. That’s how you make your very own hygge nook.
Texting every day is not too much if you and your partner enjoy communicating that way. Some people prefer to text all day, while others prefer face-to-face communication or speaking on the phone. It is really about whatever works for you and your partner. If you find that texting all day keeps you connected and makes your relationship stronger, then go for it. It is no secret that guys love getting texts from their girlfriends. It’s a way to stay connected and keep the relationship going strong.
Texting can be an easy way to stay connected to your guy, but don’t overdo it. Find a balance and text him just enough to keep things interesting. When sending a text, it is important to make sure that the message is thoughtful and engaging, so he will actually want to read them. This will ensure that your partner will be more likely to respond positively to the message.
If you’re not sure what to say, here are a few ideas:
Texting is a great way to make a guy think about you all day long. However, some panic or they don’t know what to say when a guy says he’s thinking about you. Following are a few tips on what to text to make him obsessed with you.
Are you unsure of what to say when you text him? Say hello and tell him how you are doing. Try asking about his day. It will show that you are interested in hearing about what he is up to, and who knows – he might just ask you about your day too.
If you are ever feeling lost for words when texting him, take a compliment cue from his recent behavior. For example, if he’s been extra helpful recently, let him know that you appreciate his kindness. It is good to compliment him on something he did or said. This will make his day.
Are you puzzled about what to text him back? Why not ask him about his day? He will appreciate you showing an interest in his life, and it will give you something to talk about. Plus, it’s a great way to get to know him better.
There is no need to be nervous when texting. If you are unsure what to say to him, try telling him something funny that happened. You will certainly get his attention that way. Just remember to keep it light and playful – no need to get too serious over text.
If you are unsure what to say in a text, send him a selfie or sexy photo. You will be sure to get his attention with a funny or cute picture.
Invite him over for some fun if you are not sure what to say in the text. You two can have some fun together and get to know each other better. Two can have twice the fun. Invite him over and double your pleasure.
Text him something that makes him laugh. A good laugh is a perfect way to start his day and make him think about you throughout the day.
A little bit of flirtation goes a long way. Send him an inside joke or memory from your time together.
Send him a flirty text that will get his heart racing. This will remind him of how much fun you two have together and keep him thinking about you all day long.
Tips for Healthy Texting Between Partners
So when it comes to texting in a relationship, there are some dos and don’ts. Here are a few tips for healthy texting between partners:
Do communicate regularly. Whether you text every day or just once a week, it’s essential to stay in touch.
Do be considerate of your partner’s time. If you know they are busy, don’t bombard them with texts.
Do not use texting as a way to avoid communicating face-to-face. If in case something is bothering you, talk to your partner about it in person. It will help to resolve the matter if you talk in person. That way you will be able to get a better idea of his mood and emotions. Plus, it’s a more polite gesture.
Do make sure your texts are positive. Avoid sending negative or passive-aggressive messages. Be sure your texts have a positive tone. This will make communication more effective and engaging.
Do not use texting as a way to criticize or argue with your partner. If you need to talk about something, do it in person.
Texting can always be a great way to stay in touch with your partner, but it is important to do it in a healthy way.
Text Ideas to Make a Guy Think About You All Day Long
Send him a positive and flirty text to make him think of you all the time.
Here are a few ideas:
I can not stop thinking about you. I hope you are thinking about me, too.
I know you are busy, but I can’t help but think about you all the time.
I had a beautiful dream about you. I wish it could have been a reality.
I can not wait to see you later. I have a surprise for you.
I am so happy to have you in my life. I miss you when you are not around.
I love hearing from you. It always makes my day.
I can’t stop thinking about you. I can’t wait to see you later.
Texting, like online dating, can be tricky. For example, it’s quite confusing when a guys he says he’s thinking of you. It can be interpreted in two ways. First, he misses you and wants to let you know. The second way is to plan something for you, and he wants to include you in his thoughts.
Either way, the great thing to do is simply thank him for letting you know and tell him that you’re always happy to hear from him. This will make him feel good and reassured that he’s on your mind too.
If you reside in Long Island or the New York area, you may know how competitive life can get. Sometimes a day at work may consist of standing for hours on your feet. Not only can this end up harming your feet, being physically uncomfortable, and causing damage but it may result in blisters, feet sores, and more.
Fortunately, New York OthoLab is available to help you with any type of custom orthotics in Long Island and surrounds. It is not worth it to spend hours of your day on your feet only to experience sore feet, pain, and uncomfort on your precious off days. There are countless professionals and professions that may require New York insoles. These are just some of them, and comfortable, happy feet are possible.
Restaurant workers and chefs
The one profession that really stands out both literally and figuratively is people who work in the food industry. This consists of waitrons, bar staff, managers, event managers, and chefs. The amount of time needed on their feet is really taxing on them. Unfortunately, if they do not have the correct foot support, it could lead to increased levels of fatigue, pain, and feet problems. This is where New York insoles could seriously save your feet while being able to focus more on the job.
Healthcare workers
It goes without saying that things have changed dramatically not only in New York but also in the world due to the Covid-19 pandemic. It has placed an increased demand on healthcare workers. The constant stress that they are under, is massive plus their hours are very long. They are expected to be on their feet for exceptionally long shifts. They may often be required to move things, carry things and walk far distances. The last thing that a healthcare worker needs is sore and strained feet. This is where custom orthotics NYC may be extremely helpful. They can continue to save people’s lives while being comfortable with happy feet.
Retail workers
We all know that retail workers across the country work long hours. They may constantly be on their feet as they help customers or work at cash registers. They may take stock and inventory on a regular basis, and move things around. This puts added pressure not only on their feet but on their hips and back too. Many people don’t know that back pain may actually be a result of no decent foot support. Custom orthotics for retail workers is extremely beneficial.
Warehouse staff
Working in a warehouse is not for the faint-hearted. You need to be on your feet all day, every day. You need to be walking constantly, as well as lifting and carrying things. Poor foot support can make these types of jobs extremely unpleasant and even painful. A lack of foot support may cause all sorts of unwanted inflammation and pain relating to the hips, lower back, knees, and feet. Safety shoes and toecaps are crucial because they must protect against the accidental fall of packages or weights on the front of the foot. Get your safety shoes in Saudia Arabia from Ejawda. A decent pair of insoles maybe end up saving you years of pain and potential feet problems. Orthotics are extremely effective in preventive foot care. They are worth the investment every single time.
In the health and wellness industry, most consumption of CBD is for the treatment of anxiety, stress, depression, and sleep disorders. The antidepressant effects of CBD have made it one of the most popular natural wellness products. This is especially true currently when the effects of the Covid-19 pandemic are still far from over two years after the outbreak of the virus.
People have been grappling with both the direct effects of Covid-19 on health and the mental stress of the pandemic. The impact of Covid-19 on mental health has become a significant side effect of the pandemic. Stress-related alcohol consumption has been on the rise leading to increased rates of conditions such as Alcohol use disorder (AUD).
For both Covid-19 and AUD, CBD has been found to be an effective therapeutic agent. As a therapy against Covid-19, high-strength strains of CBD like the amnesia haze strain have been found to inhibit the replication of the Covid-19 virus. Similarly, CBD has shown beneficial effects in limiting alcohol-related brain damage in AUD cases.
CBD for Covid-19
In the treatment of Covid-19, the quick mutation of the virus and breakthrough infections even after vaccination are still posing a challenge. This has pushed researchers to seek alternative treatments for Covid-19 that can be used to block and reduce the severity of Covid-19 infections. One of the alternative therapies that have shown significant efficacy in preliminary trials is CBD.
CBD has antiviral properties.
One of the modes of action that make CBD effective against the Covid-19 virus is its ability to block the replication of the virus in the host cells. Covid-19 usually spreads in the body by replicating itself and making copies of its viral proteins. Since CBD can effectively block this viral replication, if administered at the early stages of infection it can effectively reduce the severity of Covid-19.
CBD has anti-inflammatory properties
The body’s immune response to Covid-19 can cause inflammation in the lungs. This inflammation is one of the reasons that people who have had covid may remain with residual health issues even after recovery. The anti-inflammatory properties of CBD help to effectively moderate the immune response to Covid-19 which can help to minimize inflammation in the lungs.
CBD can help to boost natural immunity
Stress and anxiety can significantly inhibit the body’s natural immune system. This weakening of the immune system can increase the risk of contracting Covid-19. CBD has antidepressant properties and is widely consumed to treat mood disorders such as anxiety disorder and depression. By treating these disorders, CBD can help to boost the immune system allowing the body to fight Covid-19 infection naturally.
CBD for Alcohol use disorder (AUD)
Alcohol use disorder afflicts millions of people worldwide and causes a myriad of long-term health issues including liver and brain damage. Researchers have found that CBD can potentially help in decreasing alcohol dependency and reduce some of the negative side effects of excessive alcohol consumption.
CBD reduces alcohol cravings
Preliminary studies done on animals show that CBD is effective in reducing alcohol-seeking behavior by reducing alcohol cravings and impulsive consumption of alcohol. This means it can be used effectively in the treatment of AUD to help patients reduce their alcohol dependency.
CBD can reduce stress-related alcohol consumption
Mood disorders such as depression or anxiety are a big risk factor for AUD. People suffering from stress and anxiety are more likely to abuse drugs and alcohol. CBD helps in this case by increasing the secretion of hormones such as dopamine which promote feelings of happiness and overall well-being. This can be effective in reducing stress-related alcohol consumption.
CBD helps to reduce alcohol-related brain damage
One of the major side effects of AUD is neuronal loss leading to brain damage. CBD has significant neuroprotective properties that can help to reduce alcohol-related brain damage. This helps to improve cognitive function which may help to reduce alcohol dependency.
Outlook
The multiple therapeutic properties of CBD are becoming widely recognized by researchers as studies continue to uncover more benefits of CBD. Unlike other therapeutics, the potential of CBD in the treatment of diseases like Covid-19 and AUD is enhanced by the fact that CBD is a natural product. This means that it has minimal side effects and is potentially safe for most people to consume. While studies are still ongoing CBD has shown great promise as a therapeutic agent for both Covid-19 and Alcohol use disorder (AUD).
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