If you want to remain active and feel your best, then you need to have healthy feet. However, neglecting your feet can lead to a number of foot issues and pain according to Elizabeth Kurtz. She is a spokesperson and podiatrist located in Chicago and represents the APMA – American Podiatric Medical Association. 

Thankfully, there are many ways that you can take care of your feet and make sure they’re healthy. Be sure to follow the tips below to improve the health of your feet. 

Ensure your feet are always dry and clean. In order to have healthy feet, you need to have good hygiene. You should always use soap and water to clean your feet and scrub them. Then, make sure to thoroughly dry them. This is important because fungus thrives in moisture. So, once your feet aren’t wet, then fungus won’t be able to grow. Make sure that you take the time to dry the spaces between your toes since moisture in these spaces can cause a fungal infection. 

Regularly check your feet for issues. Do a self exam of your feet at least one time per week when you go to shower. Also, when drying your feet, be sure to examine your soles and between your toes for peeling, scales etc. If you do notice these issues, then it could potentially be athlete’s foot. Be sure to also look at the nails to see if there is any nail fungus. If you suffer from diabetes, then closely look at your feet on a daily basis since this illness increases your chances of getting a foot infection and sores. 

Properly cut your toenails. The nails should be cut in a straight fashion, right across and don’t trim them too near to your skin. Avoid rounding the corners too much since this can result in ingrown nails which are very painful. 

Avoid using nail polish to hide disfigured toenails. If you have a crumbling, thick and discolored toenails, then this shows that you may have nail fungus. If you put nail polish on these nails, it can actually worsen its condition. 

When in public areas, always protect your feet. If you need to use the locker room in the gym always wear shower shoes. This also applies when using public pools. These areas usually have a lot of fungi that can easily cause foot infections. 

Don’t share your shoes or other footwear. It is very easy to get a fungal infection by using shoes that other people wear. This includes wearing other people’s socks according to Kurtz. You should also avoid wearing rental shoes. It is best to only wear your own shoes to ensure your feet remain healthy. 

Avoid sweaty feet. Each of your feet have around 250,000 sweat glands which means they perspire quite a lot. However, sweaty feet can cause a lot of bacteria to grow. You should wear socks that will ensure your feet are always dry. It is best to use socks that are constructed from synthetic fibers as opposed to cotton or wool because they remove moisture a lot faster. You shouldn’t wear pantyhose that is too tight since this can also cause moisture to get trapped. 

Footwear should be breathable. In order for your feet to remain dry and in good health, it is best to wear leather shoes since these shoes allow for the easy circulation of air around your feet. If you generally have very sweaty feet, then buy shoes that are constructed out of mesh fabrics since these will be the most breathable. It is very important if you are diabetic to take care of your feet and choose the right footwear. Diabetic shoes are designed specifically for diabetics requirements.

Shoes should fit well. If you wear shoes that are too tight, then these can easily cause long term foot issues. Be sure to buy shoes that can adjust to feet that swell in the latter part of the day. The shoes should also have enough room for your toes as well as a heel that is strong and stable. Don’t wear pointed shoes since these can easily cause cramps, calluses and ingrown toenails. 

Go to a doctor when needed. If you have foot problems, don’t attempt to fix them on your own. Unfortunately, many people do this and make the problem even worse. If you have pain in your feet, discoloration, redness or swelling, then be sure to go to a podiatric doctor. In most cases, this doctor would be able to fix the problem with prescribed medication or a simple procedure at their office. This is very important so that these small issues don’t become bigger ones.

Mental health is a term that refers to the way that you feel psychologically. This includes how you think about yourself, the quality of your relationships, and how you manage your emotions and handle difficulties.

It is possible for anyone to experience mental health issues, and many of us will in the span of our lives. Twenty percent of Canadians struggle with mental health or substance abuse issues. 

Here is some advice that will help you improve your mental help and get more out of life.

1.Prioritize In-Person Social Connections 

Social networks and telephone calls are perfectly fine sometimes, but there is nothing quite like relaxing and spending some time interacting with people face-to-face.

2. Stay Active 

Being active is not only great for physical health, but it can also be mentally beneficial as well. Exercising or performing any other physical activity regularly can help your mental health, reduce stress, boost memory function and promote more restful sleep.

3. Speak With Someone

Have a one-on-one talk with a friend. Having social interactions with those you care about is a great way to relieve stress and relax your nervous system.

4. Appeal To Your Senses 

Does listening to music make you feel relaxed? Have you felt more centered after gripping a stress ball? Are you someone who loves nature and appreciates all of the different sights and sounds? Everyone has different things their senses respond well to, so explore a bit to determine what is most beneficial for you.

5. Practice Relaxation 

You can decrease stress by meditating, deep breathing, and practicing mindfulness.

6. Make Time For Yourself 

Making time for yourself is essential for excellent mental health. Take a few moments to relax, think things through, and reflect on the positive aspects of each day. Keep a journal of these things and store it in a safe place. You can reflect on these things later if you need a mental boost.

7. Eat A Brain-Healthy Diet

Foods that support excellent mental health include fatty fish, avocados, nuts, leafy greens, beans, and fresh fruit.

8. Be Sure To Get Enough Sleep Each Night

This is more important than most people think. One way to improve sleep is to eliminate screen time for at least two hours before bed. This means that all televisions, mobile devices, and computers should be turned off.

9. Discover Your Sense Of Purpose 

This is something that varies from person to person. The Clarity Clinic of Chicago can help you to discover your sense of purpose. Here are a few ideas you should consider: 

– Engage in work that gives you a feeling of usefulness. 

– Work on your relationships and invest time in those who matter. 

– Volunteer to help others. It can enrich your life as much as it does theirs. 

– Take the time to care for others. This may be challenging, yet it can be meaningful and enriching.

For the first few months, most babies are exclusively breastfed.

During this period, babies grow the fastest – by the time they are six months old, they will weigh twice as much as they did at birth. The digestive and nervous systems are actively developing. It is at this time that the baby needs a complete and balanced diet. As experts say, breast milk is an invaluable source of essential micronutrients. However, for various reasons, mothers have to switch to formula feeding. The question is: How to choose a formula for a baby to get everything that his or her actively growing body requires with food? Goat milk and goat’s milk formula – what are the benefits?

Goat’s milk in baby’s diet

Since our childhood, we have associated the word “milk” with a cow, but we never think about goats. Today goat’s milk is widely used to make nutritious milk formulas.

• Goat’s milk proteins turn into small, loose flakes in the baby’s stomach, digested more quickly and easily, without causing digestive upset. According to studies, two hours after a meal, the baby’s stomach digests 50% of goat’s milk formula and only 35% of cow’s milk. Goat milk is richer in saturated fatty acids, and these are absorbed directly into the bloodstream in the intestine.
•  Iron and calcium in goat milk are better absorbed.
• Goat milk is rich in copper and manganese, which are good for the baby’s body.

Only a few quality brands offer a certified goat’s milk formula for babies worldwide on the international baby food market. The first one is the Loulouka formula, a complete organic replacement for infants who require a diet without cow’s milk. Only organic ingredients from the best Swiss farms in the Alps are included in this formula. It comes in stages depending on the baby’s needs in a particular period of the lifetime.

Holle Goat Formula, made from organic goat’s milk, is a great alternative to cow’s milk for sensitive babies. It’s easier to digest due to lower quantities of complex milk proteins compared to cow’s milk alternatives.

Best formulas based on goat’s milk

One more excellent option is Holle goat stage 1. This formula is EU labeled organic and made from quality ingredients. It is reduced in lactose, with approximately 50% of the carbohydrates coming from lactose, and contains cream of goat’s milk. In addition, it has a simple and clean composition of fatty acids like breast milk.

Baby teeth, or primary teeth, are the first set of teeth that appear in the first few years of a child’s life. Although a baby isn’t born chewing, they have 20 primary teeth within the jaw. The teeth slowly emerge between 6 months to 3 years of age to form a complete set of baby teeth. However, they are not permanent, begging the question, do baby teeth really matter?

A baby has four central incisors, lateral incisors, second molars, first molars and canines. Although it’s hard to tell, baby teeth are slightly different from permanent teeth. They have a whiter appearance and a smoother bottom edge. Permanent teeth have jagged edges called mamelons that help in the eruption of the teeth through the gum.

Despite being temporary, baby teeth play an essential role in a child’s life.

Gum protection

As a baby weans off milk and starts chewing different types of food, the gum can get traumatic injuries. Baby teeth ensure the gum surfaces are safe. Moreover, the teeth prevent infections by minimising the nidus for bacterial growth.

Space saver

Baby teeth form a blueprint for permanent teeth. They maintain appropriate spacing between themselves, ensuring each permanent substitute grows in the correct position.

As the permanent tooth reaches the gum’s surface during tooth eruption, the baby tooth’s roots disintegrate, and it loosens. Eventually, these teeth fall out in order to make room for the adult ones.

The timing of removal is crucial according to this dentist who does good-quality dental implants in Chattanooga. If a baby tooth falls too early, the spacing might be amiss. Some dentists use dental space maintainer devices in case of early loss of baby teeth. If a baby tooth doesn’t fall out in time, the permanent tooth could erupt at a misaligned position.

The high prevalence of tooth misalignment in pediatric dentistry is partly explained by early or late tooth loss.

Template for oral care

Baby teeth allow children to develop good habits that maintain oral hygiene. They offer the perfect training ground for tooth brushing, consumption of healthy food, and other health-promoting routines.

Aside from function, there are several essential things you should know about baby teeth.

Marker of health status

Baby teeth offer a good indicator of the health status of a child. Here are a few things to look out for:

• Delayed teething

 Teething marks the eruption of baby teeth through the gum line. It usually occurs between the 4th month and the 15th month of life. Teething is classed as delayed if they have not appeared by the time a child is 18 months old.

Delayed teething can result from poor nutrition, hormonal dysfunction, immune compromise, tooth impaction, and fibrosis.

Some of the complications associated with late teething include deformed jawbones, crooked teeth, hyperdontia (possessing extra teeth), cyst formation and delayed milestones.

• Brittle teeth

Although baby teeth are temporary, they aren’t brittle. Brittle teeth with numerous cavities are a sign of a bigger problem. They are usually caused by either poor oral care or nutritional deficiency.

Although overall malnutrition is very serious and worth investigating, vitamin D and calcium deficiency directly affect teeth and other bones.

• Suspicious Oral injuries

Some injuries to baby teeth and the surrounding tissues raise the suspicion of child abuse. Although this isn’t common, it’s something worth knowing if your child is under the care of another person.

Since it’s clear that baby teeth are essential, you should book a baby’s first dental appointment 6 months after the first tooth appears or sooner if other oral symptoms arise.

Don’t let the temporary nature of baby teeth make you blind to their importance. Keep them clean and looked after, and your child will thank you later in life!

Bioresonance machines use electromagnetic waves to measure the frequency of the human body’s energy wavelengths. Thanks to these devices, it’s now easier for medical practitioners to diagnose and treat various illnesses.

Bioresonance devices such as the Sensitiv-Imago device available at https://sensitivimagousa.com/equipment/ are based on the principle that all particles of matter, including body cells, have specific frequency patterns. 

Healthy body cells release harmonious electromagnetic vibrations. However, the energy wavelengths are distracted in case of any damage to your cells because of disease.

Bioresonance devices can read the body cells’ energy wavelengths and even detect any changes from the benchmarks. These therapy machines can also build customized treatment plans that help return the cell vibrations to benchmarks.

How Bioresonance Machines Work

A bioresonance machine works with the help of applicators that are attached to a person’s skin. These applicators collect information relating to the frequency of the electronic waves from the body. The machine then separates the waves into healthy and unhealthy waves.

Healthy waves are sent back to your body to strengthen it, while the unhealthy waves are manipulated and altered. The body is also stimulated so that it resonates with the altered waves from the bioresonance device.

What Can Bioresonance Machines Treat

Studies done in the past have shown bioresonance therapy to be effective in treating various conditions, as explained below.

·         Allergies – Both controlled and uncontrolled studies done in the past on the effectiveness of bioresonance therapy in the treatment of allergies and other related conditions such as asthmas have given positive results.  For instance, bioresonance devices have been shown to successfully determine the particular allergen one is allergic to and even come up with a treatment plan tailored for that allergen.

·         Stomach pain –In one study, bioresonance therapy was shown to reduce stomach pain among participants.

·         Smoking cessation and other addictions – In a 2014 study, researchers reported that bioresonance therapy helped smokers quit smoking after one week of treatment. The study that used bioresonance and a placebo found that 77.2% of the participants who undertook bioresonance therapy quit smoking one week after treatment, compared to only 54.8% in the placebo group.

·         Fibromyalgia –A 2001 study used a combination of manual therapy, point massage, and bioresonance therapy to treat fibromyalgia. The results obtained reported a great improvement in muscular pain among the participants that received bioresonance therapy compared to the group that only used manual and point therapy. Those who were subjected to bioresonance therapy also reported improvement in sensitivity and sleep patterns.

·         Overtraining syndrome –Bioresonance therapy has also been shown to be effective in treating burnout among athletes. A controlled clinical trial reported that bioresonance helped reduce heart rate and blood pressure among athletes suffering from burnout. The therapy also calmed the sympathetic nervous system of the athletes.

What Are The Advantages Of Using Bioresonance Machine For Treatment?

There are many benefits of using bioresonance therapy to diagnose and treat diseases. For starters, the machine is safe as it uses low frequencies, which eliminate any risk of electric shock.

Other benefits of using a bioresonance machine for treatment include:

·         It’s non-invasive and perfectly safe

·         It reduces over-reliance on medication to treat diseases

·         It can be used to diagnose many illnesses

·         Helps detect disease at an early stage, enabling early interventions

·         Since it’s drug-free, it can be used with other treatments with no risk of harmful side effects

·         A bioresonance device can evaluate the condition of different organs in just one session

·         The treatment doesn’t affect other parts of the body that may not be diseased

·         The device accurately detects the type of bacteria or pathogens in your body

·         Patients with no medical experience can use the machine as it’s easy to useIn closing, bioresonance devices are effective in treating various chronic diseases. In cases where traditional medicine has failed, bioresonance therapy is making headway. And thanks to bioresonance, thousands of patients no longer need to rely on medication to remain healthy.